Don’t wait on here her!

Warning this is for the Couragous woman who is done with the world telling her who she is to be!

She has the powHER !

She is EnHERgy in Human Form!

Playing small is dead and she is FREE TO BE 💃🏻

Time to turn up her free-queen-see🐆🪄

One more week to access the 3 Day Moving Meditation Challenge + Giveaway!

Last month until 1:1 AbunDANCE EnHERgy Upgrade prices increase.

What does investing in her without fear look feel and sound like in mind and body?

It’s your time to decide and change her-story

Start with that WhispHER! You got this!

3 Day Challenge: (Free For Limited Time)

https://mindfulnesswithmariel.kit.com/5f9d074e96

Email Me For More Info On 1:1

Mindfulnesswithmariel@gmail.com

DM @mindfulnesswithmariel on Instagram what are you going to play bigger with NOW?

It’s her time! ✅

JOIN THE CHALLENGE NOW! 🥳

https://mindfulnesswithmariel.kit.com/5f9d074e96

How did the play date in the mind go for you?

Would love to hear! 🦻

WAYS TO CONNECT! 🧠💃🏻🪄

https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E

Welcome to AbunDANCE! 🌟

She Accepts Where She Is and Is Eager for More!

Thank you for making the time to show up for her. 💃

How is She Feeling?

Want More Mind-Body Shifts?

Join the AbunDANCE Community for live classes here!

Free online abunDANCE

https://mindfulnesswithmariel.ck.page/ee25ba2046

Free Energy Audio!

Mind and body shifts waiting for her!

Get your free audio here.

https://mindfulnesswithmariel.ck.page/412489ee73

Connect with Me!

Leave me a voice note on Instagram - I’d love to hear from you!

Instagram

https://www.instagram.com/mindfulnesswithmariel/

OR email: mindfulnesswithmariel@gmail.com

I’m times of struggle , come home to you! The two pockets of wisdom is here!

How to know when to let go and surrender and when to push through give effort …

Surr”end”er This word. I don’t think I fully ever understood... Today, I believe this may be one of the most underrated words/ practices out there , besides the one and only self compassion - ya, that one is the magic ingredient in any recipe ;) WRITE THAT ONE DOWN for later. Back to this word SURRENDER… What does it really mean ? I surprisingly saw dictionary results as the thought of giving up? It is so interesting to me but not surprising. In our world that is the last thing we want to show …. Giving up, messing up, quitting… Ya, no thank you to that… Surrender is quit the opposite, it’s actually realizing it is not only okay, but necessary to stop and LET GO! Just think about the frozen song … or better yet sing it out loud ! Just think about how happier we would be if we could just have things fall off of us and not feel we are gripping so tight. Let things fall into place as they must. Flow into an experience without expectation. When you don’t understand why something is happening just smile and say “Okay universe, I trust you and that you got my back” and just notice what comes next…. Imagine yourself holding on to a log on a stream. How exhausting it would be to continue to hold onto it when the current is pushing you the other way. What if you were to release the log and then you actually end up at the end of the river where a beautiful waterfall, luscious trees, and big berry bushes live. That whole time you were clinging to something that wasn’t even serving you in the first place and keeping you from the true beauty of life. Surrendering is letting go of this quitting mentality and stepping into your higher wisdom of releasing how you think life should be (Gripping onto the log) and just allowing the rise of life to happen(flowing with the stream) …. It is SO simple … yet we humans make it complicated . Remember that, and of course along that way pull out that lovely self compassion (again why I told you to right that down for later ;b) You got this!

What you need to hear today! :)

This week we talk about control and how it shows up in our lives. Ways that we can loosen the control and let go and breathe deeper. Is a very hard thing to do in the world that we want to feel in control because if we don’t we feel out of control. I hope for use the safe space to explore the deeper pieces of you that you can trust and let go. You got this.

In this weeks mindful moment I ask you to visit your year ago self and to take some time for some reflection of your growth and how far you’ve come. An opportunity to right now in this present moment cheerleader yourself on and acknowledge the growth you’ve made with loving kindness and presence ! You got this!

Today while in your car noticing and being more present nonjudgmentally about your experience and getting more in this moment together with some simple yet effective tips and tricks.

This weeks episode is all about the two things I know for certain. Listen to learn more about you and the world around you, you got this.

This meditation is to connect to the heart space away from the mind even for a moment in time. I am good at what I do to I am good at who I am … following @mindfulnesswithmariel and feel free to email me your experience at mindfulnesswithmariel@gmail.com. https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E

Thank you for being here for you! Today’s meditation is about connecting to the circles that created you in your inner wisdom. Acknowledging the evolutions of the rings that are in our inner tree of knowledge. You got this! https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E

Welcome to AbunDANCE! 🌟

She Accepts Where She Is and Is Eager for More!

Thank you for making the time to show up for her. 💃

How is She Feeling?

Want More Mind-Body Shifts?

Join the AbunDANCE Community for live classes here!

Free online abunDANCE

https://mindfulnesswithmariel.ck.page/ee25ba2046

Free Energy Audio!

Mind and body shifts waiting for her!

Get your free audio here.

https://mindfulnesswithmariel.ck.page/412489ee73

Connect with Me!

Leave me a voice note on Instagram - I’d love to hear from you!

Instagram

https://www.instagram.com/mindfulnesswithmariel/

OR email: mindfulnesswithmariel@gmail.com

And this reflection meditation I welcome you to connect with your younger you. To let go of the limiting thoughts and just bring attention and curiosity into this moment for yourself. I hope this finds you well.

Welcome back to Mindfulness of mariel I hope this finds you well. This week your mindful moment is to check in with yourself after your workday and reflect on the day you had, how do you feel, and how to set yourself up better the next day. I would love to hear from you how is practice goes. Email me at Mindfulnesswithmariel@gmail.com interested in mindfulness classes! Email me to join today :) YOU GOT THIS!

First off, you are never lost! You are having an emotion, feeling, thought and that alone proves you are not lost ! You are found! You got this! Feel free to reach out to me at mindfulnesswithmariel@gmail.com and for more in depth meditations and mindfulness practices check out Mindfulness with Mariel on YouTube! You got this!

You got this!

I hope you enjoy these thoughts and feel them in your mind, body, and soul this week! You got this! Connect to gratitude and self love!

You got this! You are loved. You are enough. I hope you enjoyed this recording today! Breathe, and be proud of yourself for showing up!

Come home to your authentic self! This is the path - inside you! Without the other distractions we face each day! Take this time to sit and breath in all the at your are- authentically- reconnecting- the company of you ! You got this!

I hope this mindful awareness finds you well! You got this! What are you going to slow down this week? Email me at mindfulnesswithmariel@gmail.com

I hope this helps you on your journey to find your inner peace! You got this!

I hope you find clarity. Here you find YOU!

Welcome to AbunDANCE! 🌟

She Accepts Where She Is and Is Eager for More!

Thank you for making the time to show up for her. 💃

How is She Feeling?

Want More Mind-Body Shifts?

Join the AbunDANCE Community for live classes here!

Free online abunDANCE

https://mindfulnesswithmariel.ck.page/ee25ba2046

Free Energy Audio!

Mind and body shifts waiting for her! Get your free audio here.

https://mindfulnesswithmariel.ck.page/412489ee73

Connect with Me!

Leave me a voice note on Instagram - I’d love to hear from you!

Instagram

https://www.instagram.com/mindfulnesswithmariel/

OR email: mindfulnesswithmariel@gmail.com

A meditation to bring you comfort, you got this!

YOU GOT THIS! Thanks for being here today for you!

Let this be your intention this week! Feel free to share with me how it goes for you at mindfulnesswithmariel@gmail.com! Would love to hear from you! YOU GOT THIS!

I hope you enjoy this experience today with some lightheartedness! You got this!

You can hold fears hand and still dive in <3 YOU GOT THIS!

Take yourself on this mini vacation get a way to your island! You got this!

“Everything is working for me!” What if we believed this? What would look and feel different to you in your life? Do you know the only thing stopping you from living the life you truly want is? YOU! Yup- start with befriending your mind mindfully, and the world you see will change. Change the way you see yourself changes the way you see the world, changing the way you see the world changes YOU! Be kind to yourself and others, you got this !

SURPRISE! TIMING IS EVERYTHING... When was the last time you said out loud or to yourself "that was perfect timing" ! Gratitude is an underrated tool to feeling grounded and happier overall. These small and big moments of reflection can bring us back to the good, to the now, to the BE-ing in this messy be-u-tiful thing called life! I try my best to not take for granted any day, moment, especially times that makes my heart smile- Grateful for moments like these that come in perfect timing (which is really everything if we want to believe it or not hehe)… WE ALL MAKE AN IMPACT ON EACH OTHER. BE KIND. WHO CAN YOU SURPRISE WITH YOUR YOUNESS TODAY? I would love for you to reflect on these moments and would love to hear from you of a moment you felt this LOVE, surprise, and timely gestures lately! 🙂

Where are you at on the scale TODAY? We "believe" that we are either an extrovert or introvert but in reality we are always on a scale, and sometimes in our life we lean on it differently, and that is okay, more than okay. We don’t live in boxes and we are not defined by our labels. Labels are our ego. Notice when you are trying to attach to a label to feel more in control. Do the labels you place on yourself bring up more fear and unease in the long run? Do your labels help or hurt you? A butterfly is a remarkable creature. The butterfly or also known as the "social" butterfly a.k.a. the extrovert doesn’t decide when to be an extrovert, it just BECOMES it. The same thing for the caterpillar, BECOMING the introverted, going inward. With each shift, it does not decide- the transformation just happens, its not good or bad, it is what it is! It does not question it, it just trusts. What if we all could do a little more of that trust that whatever is happening in our lives is serving us TODAY, in some way, right now .... that we always continue to evolve. Sometimes we’re going to be the caterpillar, sometimes we’re going to be the butterfly and that’s OK. It’s more than OK. I’m just here to remind you that you got this regardless of where you are on that scale, and what you need.

Hello HUMANkinds!

HEY YOU, YOU ARE PASSING THIS "TEST" JUST FINE!

Looking at other people for what we should be doing with our lives is like cheating on a test that we all have a different copy to...

Come back home to you, honor you, BE with you, LOVE you, even in moments it doesn't feel right to.

It is not about reaching this "BEST" self, because if that was so, there would be nowhere else to grow...

It is about being the BETTER you each step of the way- there isn't a gold medal at the end , it is "just" a life that feels more fulfilled, loved, honored, true, and free, internally !

In order to know ourselves we have to love ourselves, in order to love ourselves we have to be ourselves - read that a few times.

How can I know myself better today/this week?

Love myself better?

Be better (whatever that means to you) ?

YOU GOT THIS!

"BETTER",

Mariel

(see what I did there ;))

Welcome to AbunDANCE! 🌟

She Accepts Where She Is and Is Eager for More!

Thank you for making the time to show up for her. 💃

How is She Feeling?

Want More Mind-Body Shifts?

Join the AbunDANCE Community for live classes here!

Free online abunDANCE

https://mindfulnesswithmariel.ck.page/ee25ba2046

Free Energy Audio!

Mind and body shifts waiting for her! Get your free audio here.

https://mindfulnesswithmariel.ck.page/412489ee73

Connect with Me!

Leave me a voice note on Instagram - I’d love to hear from you!

Instagram

https://www.instagram.com/mindfulnesswithmariel/

OR email: mindfulnesswithmariel@gmail.com

Your eyes are SO powerful, incredible, and the doors to your soul. Have you taken the time to notice how amazing this gift of YOU is? I hope this finds you well! Would love to hear how it goes for you :) 

Gmail: Mindfulnesswithmariel@gmail.com

Also, would love for you to join the community below! https://linktr.ee/mindfulnesswithmariel

Ever thought about how nature is Mother Nature and sun sounds like son? Kind of a cool reminder that just like ourselves - nature works internally together as a family to keep on keeping on! We also have an internal family to keep safe, nurture , and love- There is a child in you (just wants all the things in life!) An adult in you (still trying to figure it all out) And a parent in you (gets on you for your mistakes, redirects) … and learning to love on all parts so one doesn’t overcome the other is crucial to our self embodiment! THAT is what nature does! It comes together as a collective - that is where the REAL growth, beauty, bliss, and awe happens ❤ Can you move closer to just that? A loving family inside YOU? YOU GOT THIS ! Email me: mindfulnesswithmariel@gmail.com

A moment of pause to connect with your younger self ! Can you take a moment to realize how incredible you are and how much you have overcome? You got this!

Join me today on a meditation to bring in one of the four intentions shared. Maybe for the next minute, hour, week, or year! Lean in with curiosity not judgement of serving yourself with this love and light in you! Thanks for being here! Feel free to email me at mindfulnesswithmariel@gmail.com to let me know which you choose ! :)

Welcome back! This mindful moment/ meditation is for you to notice the drama you create in your mind with love , curiosity, and a willingness to release! Feel free to email me your thoughts - mindfulnesswithmariel@gmail.com

Here you will listen to 17.5 healing health tips that have changed my life ! I hope these find you well!

I hope you enjoy the 50th episode! Would love to hear how your journey is going for you! Email me at mindfulnesswithmariel@gmail.com or mindfulnesswithmariel on Instagram :) You got this!

This week we take on a new meaning in the pauses. Power in the PAUSE !

I hope this finds you well! Challenge this week- three breaths reminder , 5-10 minute sits. Check out Instagram for more details and enjoy the journey!

As I begin again, into the last year of my 20s here are 29 things I want to remember that I have taken away from this year of reflection, growth, curiosity, questioning, and accepting ... I hope one or more can help you in your journey too <3 would love to hear which one resonates with you :) 1. YOU GOT THIS 2. what you cling to you strangle  3. It is not finding yourself but RETURNING to yourself  4. The mind is never satisfied... (knowing this is powerful!) 5. Healing also means taking an honest look at the role you are playing in your own suffering  6. I forgive every version of myself that did the best I could with the awareness I had. 7. Instead of -I will believe it when I see it--- I will see it when I believe it 8. When you change the way you look at things, the things you look at change 9. High five yourself in the mirror, kiss your brain, hug yourself  10. That risk you might be afraid to take might change your life 11. Everything starts with loving yourself  12. What you whisper to yourself has the greatest power in determining your life 13.Tension is who you think you should be, relaxation is who you are.  14. Knowledge comes from learning, wisdom unlearning  15. Don't demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well. 16. The way you think might be leading you rather than you leading the way you think 17. Let it go, something beautiful wants to grow in its place  18. Don't just do something - sit there  19. Saying to yourself- present moment thought - is a great start 20. Stop and ask yourself: Is this worth the impact it will have on my nervous system? 21. No amount of anxiety, worry , stress makes any difference to anything that is going to happen 22. Does this support the life I am trying to create for myself?  23.To be content means you realize you contain what you seek. 24. Deep breaths are love notes to the body. Yo breath is a friend in a crowd 25. Every moment is a moment to begin again 26. What if it all works out?  27. Will this matter in a day, month, year?  28. Perfectionism is fear in disguise  29. Love is the opposite of control. Love demands trust.

Welcome to AbunDANCE! 🌟

She Accepts Where She Is and Is Eager for More!

Thank you for making the time to show up for her. 💃

How is She Feeling?

Want More Mind-Body Shifts?

Join the AbunDANCE Community for live classes here!

Free online abunDANCE

https://mindfulnesswithmariel.ck.page/ee25ba2046

Free Energy Audio!

Mind and body shifts waiting for her! Get your free audio here.

https://mindfulnesswithmariel.ck.page/412489ee73

Connect with Me!

Leave me a voice note on Instagram - I’d love to hear from you!

Instagram

https://www.instagram.com/mindfulnesswithmariel/

OR email: mindfulnesswithmariel@gmail.com

This week we focus on these four check ins daily ! Self gratitude, self forgiveness, self compassion, self love! I hope you enjoy!

Ritual we partake in each day ! It is time to acknowledge them and celebrate us! Enriching our lives with small acts that bring in comfort, safety, and love like a pacifier to a baby! Enjoy! Thank you for being here !

Welcome to a new year, a new breath, a new page in your chapter book of life! Can you , just for this moment , honor and say Hello with acceptance to the unconditional love of you!