Explorez tous les épisodes du podcast Mindfulness for Kids

Plongez dans la liste complète des épisodes de Mindfulness for Kids . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Titre	Date	Durée
	Mindfulness For kids- Episode 4- Time for reflection.	24 May 2020	00:06:29
Having reflection is an important mindfulness tool. As we wrap up the school year and transition to summer let's take some time to discuss how we grew and changed through out the year!
	Mindfulness for kids-Episode 3- Resiliency through Affirmations	15 May 2020	00:09:27
It is easy and common to put ourselves down and have negative self talk. How can we reframe the way we talk to ourselves- claim our resiliency and focus on lifting ourselves up to feel our best?! Come learn about the power of positive affirmations! Feel free to watch my kids’ YouTube channel odetoheather for more mindfulness for kids videos!
	Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2	10 May 2020	00:10:11
This podcast explores healthy ways of talking to your self or your child when working through BIG feelings such as fear, anger, frustration, disappointment, doubt, or anything unsettling. I will go through the 4 S's of how to talk to the self using Strong, Soft, Silly or Silent responses when these BIG feelings arise.
	Mindfulness for KIDS Podcast 1- BIG Feelings	30 Apr 2020	00:09:22
Feelings come and feelings go, what is one way to navigate BIG feelings? Come listen to find out!

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales