Explorez tous les épisodes du podcast Mindfulness-Based Weight Loss Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 339. Thanksgiving How-To | 28 Nov 2024 | 00:14:45 | |
Losing weight this season and curious how to keep doing so with Thanksgiving and other holidays? This is the episode for you!
Get full show notes and more information here: https://www.luciahawley.com/podcast/339 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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| 338. Weight Loss Resilience | 21 Nov 2024 | 00:14:36 | |
How to be resilient in your weight loss efforting.
Get full show notes and more information here: https://www.luciahawley.com/podcast/338 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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| 329. Emotional Intimacy | 19 Sep 2024 | 00:17:22 | |
The piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do.
Get full show notes and more information here: https://www.luciahawley.com/podcast/329 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
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| 239. Being Here, Right Now | 29 Dec 2022 | 00:21:44 | |
Why is it that permanent weight loss has felt elusive? Listen on.
Get full show notes and more information here: https://www.luciahawley.com/podcast/239 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok | |||
| 238. Self-Development Burnout | 22 Dec 2022 | 00:12:46 | |
Burnt out on bettering yourself?
Get full show notes and more information here: https://www.luciahawley.com/podcast/238 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok | |||
| 237. You Can’t Hold a Thought | 15 Dec 2022 | 00:17:49 | |
Thoughts aren't things... so, what are they, exactly?
Get full show notes and more information here: https://www.luciahawley.com/podcast/237 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok | |||
| 236. When Anxious Thinking Comes Back | 08 Dec 2022 | 00:18:16 | |
Things were going so well!!! UNTIL THEY WEREN'T. WHY!!?!?!?!?
Get full show notes and more information here: https://www.luciahawley.com/podcast/236 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok | |||
| 235. Trapped Emotions | 01 Dec 2022 | 00:15:28 | |
Are trapped emotions holding you back from inner nirvana?
Get full show notes and more information here: https://www.luciahawley.com/podcast/235 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok | |||
| 234. Why You Keep Doing Things You Don’t Like | 24 Nov 2022 | 00:14:52 | |
WHY YA KEEP DOING IT?! I'll tell you! Get full show notes and more information here: https://www.luciahawley.com/podcast/234 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok | |||
| 233. “Fixing” The Past | 17 Nov 2022 | 00:18:53 | |
Do you need to fix your past in order to lose weight?
Get full show notes and more information here: https://www.luciahawley.com/podcast/233 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok | |||
| 232. Loving Yourself Down The Scale Part II | 10 Nov 2022 | 00:25:37 | |
How to have a peaceful relationship with the scale.
Get full show notes and more information here: https://www.luciahawley.com/podcast/232 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok | |||
| 231. Mental Wellbeing | 03 Nov 2022 | 00:20:44 | |
Lucia shares her thoughts on mental wellbeing.
Get full show notes and more information here: https://www.luciahawley.com/podcast/231 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok | |||
| 230. Insight | 27 Oct 2022 | 00:25:27 | |
Why does anyone focus on their health? Let's decode why we choose a focus on health and why focusing on your well-being (instead of fixing what feels like a problem with yourself) is key to facilitating insights that will truly change your life.
Get full show notes and more information here: https://www.luciahawley.com/podcast/230 Aware: A Self-Study Course Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok | |||
| 328. What You Ignore Amplifies | 12 Sep 2024 | 00:13:02 | |
+ how much weight I've lost 4 weeks into my own calorie deficit.
Get full show notes and more information here: https://www.luciahawley.com/podcast/328 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
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| 229. Thought and thought | 20 Oct 2022 | 00:21:36 | |
Let's talk about the difference between Thought with a big T and thought with a little t and why this concept will set you free from dieting and make coming home to your innate health super simple and straightforward. Get full show notes and more information here: https://www.luciahawley.com/podcast/229
Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok | |||
| 228. How To Be Life-Focused with Lisa Kilgour | 13 Oct 2022 | 00:46:45 | |
Join Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best tool to step away from the urge to diet, and how a focus on three other metrics beyond the scale are key to a joyful relationship with the foods on your plate. Get full show notes and more information here: https://www.luciahawley.com/podcast/228
Lisa on TikTok Lisa on Instagram Undieting: Freedom from the Bewildering World of Fad Diets Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok | |||
| 227. Self-Compassion and Menopause with Jessica Flanigan Brown | 06 Oct 2022 | 00:59:56 | |
Perimenopause and menopause are natural transitions the female body experiences; they're endocrine transitions (hormone transitions, like getting your period or experiencing pregnancy). When clinical nutritionist Jessica Flanigan Brown began to experience signs of menopause, she became appalled at the lack of compassionate emotional and physical support for women and people experiencing this transition from the medical community and culture at large. Join Lucia today for her conversation with Jessica on how to cultivate self-compassion and why this emotional skill is crucial for the increasing numbers of people who are, and will continue, to live longer and experience more years during this time of life than any previous generation.
Get full show notes and more information here: https://www.luciahawley.com/podcast/227
Jessica Flanigan Brown on Instagram Transformational Eating Course North American Menopause Society #26 Jessica Flanigan Brown on the Mindfulness-Based Weight Loss Podcast Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok | |||
| 226. Nature Wants Us to Be Fat with Dr. Richard Johnson | 29 Sep 2022 | 01:00:30 | |
As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? Nature put a “fat switch” in our bodies. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of this research for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, he shares the mounting evidence on how this switch is responsible both for excess fat storage and many of the major diseases endemic to the Western world. Guided by his and others’ ongoing clinical research—plus fascinating observations from nature, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation. Get full show notes and more information here: https://www.luciahawley.com/podcast/226
Lose the weight you want your way today Sign up for the Podcast Primer for 21 days of support to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok, too | |||
| 225. Client Success Story with Amy Glaiberman | 22 Sep 2022 | 01:06:22 | |
Join Lucia as she interviews one of her clients, Amy. Learn how Amy has let go of decades of old stories surrounding who she is, who she is around food, and how her inner narrative now frames her relationship with food using the principles of mindfulness she has practiced for the last year. Get full show notes and more information here: https://www.luciahawley.com/podcast/225
Lose the weight you want your way today Sign up for the Podcast Primer for 21 days of support to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok, too | |||
| 224. Joy Overstreet and the Cherry Pie Paradox | 15 Sep 2022 | 00:54:37 | |
Before Geneen Roth, there was Joy Overstreet, leading gatherings and groups of women in San Francisco in the late 1970s, guiding them to notice the sensations in the bodies as they ate food, throw it away when they were full, and the stories they believed about themselves and their bodies. Today on the show listen to Lucia's interview with Joy about her book The Cherry Pie Paradox, and why Joy wrote a book on how to experience lasting weight loss and diet freedom 40 years after she stopped teaching courses and resolved her inner dieter. Get full show notes and more information here: https://www.luciahawley.com/podcast/224
The Cherry Pie Paradox Book Connect with Joy on Instagram Lose the weight you want your way today Sign up for the Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok, too | |||
| 223. Financial Satisfaction with Megan deBoer | 08 Sep 2022 | 01:09:42 | |
Join me for a conversation with my dear friend and walking buddy, Megan deBoer. Megan's work overlaps so with the mindfulness and curiosity principles we discuss here on the MBWLP weekly, and so it was high time I introduced all of you to her and her brilliance. Whether you are a small business owner or not, I know that Megan's words will land beautifully because as a person on this earth, we all have a relationship with money and our finances. Get full show notes and more information here: https://www.luciahawley.com/podcast/223
Megan deBoer at Tended Wealth Megan on Instagram Increasing Wealth with Megan's Courses Lose the weight you want your way in Lean + Liberated Sign up for the Podcast Primer to be emailed right to your inbox Send me a message on Instagram Follow me on TikTok, too | |||
| 222. How To Look Good in Photos with Christine Buzan | 01 Sep 2022 | 00:48:05 | |
Lucia sits down for a conversation with posing expert Christine Buzan on how to create confidence in front of the camera. Start capturing memories NOW instead of waiting for some "perfect" later! That "perfect" isn't real, boo. Listen to the episode to learn why and Christine's top three tips for those of us who are millennials and older so you can use immediately to feel better in front of the camera—and look great, too!
Get full show notes and more information here: https://www.luciahawley.com/podcast/222
Follow Christine on Instagram Follow Christine on TikTok Lose the weight you want your way in Lean + Liberated Sign up for the Podcast Primer to be emailed right to your inbox Send me a message on Instagram Follow me on TikTok, too | |||
| 221. Perfectionism | 25 Aug 2022 | 00:15:25 | |
Let's talk PERFECTIONISM!
Get full show notes and more information here: https://www.luciahawley.com/podcast/221 Lose the weight you want your way in Lean + Liberated Sign up for the Podcast Primer to be emailed right to your inbox Send me a message on Instagram Follow me on TikTok, too | |||
| 220. Others' Negative Emotions | 18 Aug 2022 | 00:22:06 | |
Let's talk ABOUT OTHER PEOPLE'S FEELINGS!
Get full show notes and more information here: https://www.luciahawley.com/podcast/220 Lose the weight you want your way in Lean + Liberated Sign up for the Podcast Primer to be emailed right to your inbox Send me a message on Instagram Follow me on TikTok, too | |||
| 327. The Power of Today | 05 Sep 2024 | 00:10:54 | |
There's only one day that can give you the results you want tomorrow...
Get full show notes and more information here: https://www.luciahawley.com/podcast/327 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
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| 219. Caloric Awareness | 11 Aug 2022 | 00:14:52 | |
Let's talk CALORIES! Get full show notes and more information here: https://www.luciahawley.com/podcast/219 Lose the weight you want your way in Lean + Liberated Sign up for the Podcast Primer to be emailed right to your inbox Send me a message on Instagram Follow me on TikTok, too | |||
| 218. BEST OF: Do I Need a Goal Weight? | 04 Aug 2022 | 00:16:53 | |
Let's talk GOAL WEIGHT! Get full show notes and more information here: https://www.luciahawley.com/podcast/218 Lose the weight you want your way in Lean + Liberated Sign up for the Podcast Primer to be emailed right to your inbox Send me a message on Instagram Follow me on TikTok, too | |||
| 217. Portion Control, or Portion Neutrality? | 28 Jul 2022 | 00:17:21 | |
Let's talk PORTIONS! Get full show notes and more information here: https://www.luciahawley.com/podcast/217 End overeating in 6 weeks and lose the weight you want in Lean + Liberated Sign up for the Podcast Primer to be emailed right to your inbox Send me a message on Instagram Follow me on TikTok, too | |||
| 216. Weight Loss Pace | 21 Jul 2022 | 00:21:04 | |
Like everything else you learn here, your weight loss pace can also be intentional and aligned with your values, too. And if you're learning and how found this podcast useful, please take one minute to leave a rating and review—or snag a screenshot, tag me, and post to social media to help me spread the word about how anyone and everyone can lovingly lose weight without diet culture! Get full show notes and more information here: https://www.luciahawley.com/podcast/216 End overeating in 6 weeks and lose the weight you want in Lean + Liberated Sign up for the Podcast Primer to be emailed right to your inbox Send me a message on Instagram Follow me on TikTok, too | |||
| 215. The Power Of Words | 14 Jul 2022 | 00:14:12 | |
Did you know your words hold power? Not just the ones you share with others, but the ones in your mind, too? Get full show notes and more information here: https://www.luciahawley.com/podcast/215 End overeating in 6 weeks and lose the weight you want in Lean + Liberated Sign up for my weekly letters right to your inbox Friend me and say hi on Instagram! Or let's hang on TikTok, too | |||
| 214. How To Eat During Any Holiday | 07 Jul 2022 | 00:23:36 | |
It's common to believe that you don't know how to eat during holidays. Let's dismantle where that story has come from and what to do to show yourself you know exactly how to eat during any special moment. Get full show notes and more information here: https://www.luciahawley.com/podcast/214 End overeating in 6 weeks and lose the weight you want in Lean + Liberated Sign up for my weekly letters right to your inbox Friend me and say hi on Instagram! Or let's hang on TikTok, too | |||
| 213. The Dieting Brain Is The Pain Brain | 30 Jun 2022 | 00:35:35 | |
Many of the ways in which you experience dieting are similar to ways you might experience chronic pain. Yes, the pain and the reasons it is there are valid—same with diets and the reasons you desire weight loss! But how do you create a life experience you enjoy while also reminding your nervous system it doesn't have to be on high alert so often? Listen on and I'll give you my best tips, as someone who has chronic pain and has left diet culture while maintaining her lost weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/213 End overeating in 6 weeks and lose the weight you want in Lean + Liberated Sign up for my weekly letters right to your inbox Friend me and say hi on Instagram! Or let's hang on TikTok, too | |||
| 212. How To Eat During The Summer | 23 Jun 2022 | 00:18:34 | |
Learn what questions to ask yourself to know how you'll enjoy eating this summer while losing weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/212 End overeating in 6 weeks and lose the weight you want in Lean + Liberated Sign up for my weekly letters right to your inbox Friend me and say hi on Instagram! Or let's hang on TikTok, too | |||
| 211. Others' Stories | 16 Jun 2022 | 00:22:24 | |
How many times have you heard stories about weight loss from others that now informs how you think about yourself and your experiences? Did you know that now because you are aware of your stories, and now others' stories, you can simply choose your stories over others'? Listen in to the episode to understand what some of the common weight loss challenge stories are, and Lucia's own personal thoughts and feelings about her own recent weight decisions. Get full show notes and more information here: https://www.luciahawley.com/podcast/211 End overeating in 6 weeks and lose the weight you want in Lean + Liberated Sign up for my weekly letters right to your inbox Friend me and say hi on Instagram! Or let's hang on TikTok, too
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| 210. Menstrual Cycle and Weight Loss | 09 Jun 2022 | 00:34:20 | |
If you're actively menstruating, how does your cycle affect your weight loss process and progress? Listen on for a few new ways of thinking that might surprise you. Get full show notes and more information here: https://www.luciahawley.com/podcast/210 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox Join the community on Instagram Join the community on TikTok | |||
| 326. Down a Pound, Up a Thought | 29 Aug 2024 | 00:19:05 | |
How Lucia's postpartum weight loss is going and an insight thus far...
Get full show notes and more information here: https://www.luciahawley.com/podcast/326 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
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| 209. Feeling The Feelings | 02 Jun 2022 | 00:24:29 | |
Learn how to begin to feel your feelings, no matter which feeling it may be. Remember: this practice is for you, by you. And it's simply that; a practice. Get full show notes and more information here: https://www.luciahawley.com/podcast/209 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox Join the community on Instagram Join the community on TikTok | |||
| 208. The Difference Between Being Here And Going There | 26 May 2022 | 00:08:35 | |
There is one main difference between what is happening now, and what you might like to be happening. Get full show notes and more information here: https://www.luciahawley.com/podcast/208 #177: Loving Food Urges #174: Best of: Urges #159: Judgment and Motivation #127: Understanding Thoughts and Feelings Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox Join the community on Instagram Join the community on TikTok | |||
| 207. Weight Loss Emotions | 19 May 2022 | 00:18:14 | |
Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them. Get full show notes and more information here: https://www.luciahawley.com/podcast/207 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox Join the community on Instagram Join the community on TikTok | |||
| 206. Your Thoughts Are Your Roots | 12 May 2022 | 00:17:24 | |
I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/206 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox Join the community on Instagram Join the community on TikTok | |||
| 205. Emotional Eating Nuance | 05 May 2022 | 00:24:38 | |
What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if you are an emotional eater, whether you plunk down on the couch with cookies or not. Get full show notes and more information here: https://www.luciahawley.com/podcast/205 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox Join the community on Instagram Join the community on TikTok | |||
| 204. Declarations | 28 Apr 2022 | 00:19:27 | |
I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey. Get full show notes and more information here: https://www.luciahawley.com/podcast/204 #100: Lucia's Weight Loss Story #104: Lucia's Weight Loss Story Part II Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox Join the community on Instagram Join the community on TikTok | |||
| 203. Body Weight Set Point | 21 Apr 2022 | 00:25:53 | |
What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/203 Body Weight Set Point Theory & Others #131: Leptin Resistance #130: Insulin Resistance #158: What's Up With Flour and Sugar Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox Join the community on Instagram Join the community on TikTok | |||
| 202. Maintenance or Weight Loss | 14 Apr 2022 | 00:28:42 | |
What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/202 Episode #170: Loving Yourself Down the Scale Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok | |||
| 201. Permission | 07 Apr 2022 | 00:23:23 | |
Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more: Get full show notes and more information here: https://www.luciahawley.com/podcast/201 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok | |||
| 200. Mindfulness-Based Weight Loss in Six Steps | 31 Mar 2022 | 00:30:58 | |
Sharing with you the simple, mindful steps that you can take today to begin losing weight peacefully and naturally. Get full show notes and more information here: https://www.luciahawley.com/podcast/200
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok | |||
| 325. Make Your Weight Loss Plan Today | 22 Aug 2024 | 00:13:25 | |
Answer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable.
Get full show notes and more information here: https://www.luciahawley.com/podcast/325 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
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| 199. Client Success Story: Angela | 24 Mar 2022 | 00:58:51 | |
Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through this process she has released from old stories about her emotions that were keeping her stuck in emotional loops of frustration and anxiety. Get full show notes and more information here: https://www.luciahawley.com/podcast/199 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok | |||
| 198. Joy Committee | 17 Mar 2022 | 00:18:52 | |
You've got a panel of experts waiting and available to you... ready to find them and hear their expertise? Get full show notes and more information here: https://www.luciahawley.com/podcast/198 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok | |||
| 197. Using Core Values To Lose Weight | 10 Mar 2022 | 00:16:06 | |
Your core values are unique to you and an integral part of releasing body fat in a way that adds to your life and enjoyment of the process. Ready to give it a try? Get full show notes and more information here: https://www.luciahawley.com/podcast/197 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok | |||