Explorez tous les épisodes du podcast Mindfully Moody | How To Live An Aligned Life
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164: Motherhood, Intuition, and Postpartum: Sara’s Journey Back to Mindfully Moody
After seven months away, Sara returns to Mindfully Moody to share the raw and real story of her pregnancy, birth, and postpartum experience. This heartfelt conversation explores the emotional rollercoaster of pregnancy, the challenges of navigating expectations versus reality, and the power of following your intuition as a new mom.
In this episode, Hannah and Sara dive into: 🌙 The ups and downs of pregnancy—first trimester struggles, second trimester breakthroughs, and the final months of preparation 🌸 Why Sara chose a home birth, how plans shifted with a breech baby, and her emotional journey to surrendering to a C-section 🍼 The first moments of meeting her baby and the overwhelming wave of emotions that followed ✨ How she continues to challenge traditional parenting norms and lean into intuition as her guide 💜 What it really looks like to fill your own cup as a new mother and rediscover yourself in the process
Whether you’re pregnant, planning for motherhood, or simply curious about the transformative journey into parenthood, this episode is filled with honesty, vulnerability, and wisdom.
👉 If you’ve ever wondered about the realities of pregnancy, birth, and postpartum healing, or how to honor your intuition when society tells you otherwise, this conversation will resonate deeply.
Chapters
00:00 – Challenging traditional norms 01:00 – Sara’s return to the podcast 02:00 – Life after pregnancy: multifaceted motherhood 04:00 – Expectations vs. reality of pregnancy 07:00 – Hosting a retreat while pregnant 09:00 – Preparing for home birth and plans changing 12:00 – Facing a C-section with surrender 15:00 – Meeting baby Neema for the first time 21:00 – Parenting through intuition vs. societal norms 27:00 – Redefining motherhood and identity 32:00 – Prioritizing self-care as a new mom 36:00 – Reflections on gratitude, love, and growth 39:00 – Exciting updates for the Mindfully Moody podcast
pregnancy journey, postpartum healing, birth story, C-section recovery, home birth preparation, motherhood intuition, challenging parenting norms, new mom experience, postpartum self-care, Mindfully Moody podcast FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)
Are you stuck dreaming about the life you want instead of actually living it?
In this episode of Mindfully Moody, I’m breaking down the #1 thing holding you back from going after your biggest dreams—and how to finally move past it. Whether your goal is to start a business, move to a new city, find your dream relationship, or simply feel more fulfilled, the roadblocks are often the same.
I’ll share my personal story of leaving corporate life, facing fear head-on, and building a business that lets me travel the world, work from anywhere, and live life on my own terms. We’ll talk about:
How to identify the exact thing blocking you from your dream life
The 3 most common reasons people stay stuck (and how to break free)
Turning fear into faith so you can take action
Why clarity is more important than motivation
The simple one-step-a-day strategy to build momentum and change your life
If you’ve ever said, “I know what I want, but I don’t know how to start,” this episode will help you get clear, take action, and finally move toward the life you’ve been dreaming about.
Timestamps / Chapters: 00:00 – Intro + Why we stay stuck in the dream phase 03:44 – My dream trip to Puerto Rico & living the freedom lifestyle 08:30 – The fine line between gratitude and wanting more 10:28 – Step 1: Get clear on your dream and what’s blocking it 12:25 – Reason #1: You don’t know what to do 14:10 – Reason #2: Fear of the unknown (and how to dismantle it) 20:26 – Reason #3: You don’t know what your dream actually is 22:42 – How to spot your dream through inspiration 24:09 – The “one small action a day” rule for building momentum 25:44 – How I can help you create your personal dream roadmap
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Links & Resources: 📲 Connect with me on Instagram – https://www.instagram.com/expandwithhannah 🎙 Listen on Spotify – https://open.spotify.com/show/mindfullymoody 🎙 Listen on Apple Podcasts – https://podcasts.apple.com/mindfullymoody 💌 Need help building your dream roadmap? DM me “ROADMAP” on Instagram and let’s map it out.
If you liked this episode, subscribe on YouTube and your favorite podcast app so you never miss a moment of motivation. And if you know someone stuck in the “dreaming” stage, share this episode—you might just be the spark they need.
162: Identifying and Protecting Your Peace from Patterns of Unhappiness
https://www.mindfully-moody.com/ Are you feeling overwhelmed by the chaos of the world and your own inner battles? In this episode of Mindfully Moody, Hannah dives deep into how to identify and protect your peace from patterns of unhappiness—whether it’s toxic relationships, social media burnout, or work that no longer feels aligned.
You’ll hear: ✨ How to spot subtle energy drains in your life ✨ Why setting boundaries is the ultimate self-care ✨ Practical steps to reclaim your happiness and create space for joy ✨ A powerful journaling exercise to start shifting today
This episode is your permission to pause, reflect, and take your power back. 💛
🌿 Subscribe to Mindfully Moody for weekly doses of self-love, mindset shifts, and soulful living. 📩 Work with Hannah: DM @theexpandlab on Instagram or visit www.theexpandlab.com
🎧 Listen on Spotify & Apple Podcasts 👉 Don’t forget to like, comment, and share this episode with someone who needs it!
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Chapters 0:00 We’re living in scary times… let’s talk about it 1:14 Life updates: Austin, family time & big energy shifts 3:28 Devastation in Texas: holding space for others 5:10 Coping with fear in a chaotic world 6:30 The power of focusing on your inner world 7:33 Patterns of unhappiness in health, relationships, and work 10:05 Recognizing energy drains & setting boundaries 13:15 Social media and the dopamine loop 14:50 Why protecting your peace matters for your body 16:02 How to remove energy drains & make real change 18:12 Journaling prompt: reclaiming your happiness 20:00 A final message of encouragement & next steps
161: Get Off Your Phone & Back Into Your Life: Reclaiming Your Peace from Tech Overload
Are you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.
In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.
✨ I’ll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.
This episode is your permission slip to: Get off your phone and back into your life Replace toxic scrolling with real-world magic Reconnect with yourself and the people around you
🧠 Whether you’re a wellness girlie or a corporate queen with big business dreams, this is for anyone who wants to feel more alive, more present, and more at peace.
🎯 Get the F Off Your Phone & Back Into Your Life — it's time to unplug and glow up.
⏱️ Chapters 00:00 – Are you escaping into your phone? 00:24 – Welcome back: Life + book update 01:55 – Making million-dollar decisions 03:29 – The double-edged sword of tech 04:52 – The moment I knew I needed a reset 06:19 – Boundaries vs. deleting social media 07:27 – Noticing patterns in toxic scrolling 09:00 – Is your phone your escape mechanism? 10:05 – The “no phone in the bedroom” challenge 12:15 – Replacing habits with healthier rituals 14:00 – Morning phone detox 15:38 – Clean up your digital life 16:20 – Tools for limiting screen time 17:32 – New rituals, hobbies & real-life energy 19:19 – Reclaiming your peace 20:09 – Expand Lab mentorship: Calling corporate girlies 21:27 – Final words: Go live your life!
📢 Call to Action ✨ Want help launching your dream business? DM “Mentorship” to @theexpandlab and let’s map out your glow-up from corporate to CEO.
💛 Loved the episode? Please subscribe, leave a review, and share this with a friend who needs a gentle push to unplug and re-center.
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160: Deleting the Dating APPS for good? Get off hinge & bumble & into the real world to meet someone
Why is dating in 2025 such a mess? In this raw and relatable episode of Mindfully Moody, host Hannah dives headfirst into the collective frustration around modern dating, inspired by a viral Reddit thread that got everyone talking.
From ghosting and superficial swiping to the emotional toll of constantly putting yourself out there—Hannah shares her own journey of five years of singleness, the embarrassment and hope that come with it, and why she's finally saying goodbye to the dating apps for good.
You’ll hear about: Why dating apps aren’t working (for anyone) What men are actually saying about rejection and dating in Austin How to flirt with life and build real connections in the wild Practical tips to meet people offline (from pickleball leagues to small compliments at the coffee shop) Whether you’re single and hopeful, single and exhausted, or just curious about the state of dating today, this one’s for you. Why Dating Is So Hard in 2025 (And What to Do About It) isn’t just a rant—it’s a call to action. Ditch the apps, open your energy, and start living like love might be around any corner.
Where to Find the Host: Instagram: @expandwithhannah Podcast: @mindfullymoody_ Website: www.expandwithhannah.com
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Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?
In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?
If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.
🎧 Inside this episode:
The beautiful and toxic sides of the self-development industry
How self-help can secretly feed feelings of "never enough"
Why you don't need 50 habits to be worthy
Finding peace by letting yourself just be
How to reconnect with your core self without endless pressure
This episode is an invitation to slow down, breathe, and remember: You are already enough—even as you grow.
✨ Come back to your center. ✨ Grow from a place of love, not lack.
Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤
00:00 – The truth about self-development 00:41 – Is self-development actually toxic? 01:19 – Thank you for sticking with Mindfully Moody 03:17 – Diving into the self-development journey 05:11 – The nonstop hustle to “fix” yourself 07:06 – When self-improvement becomes your identity 08:29 – How monetization changed the self-help space 10:33 – The pressure to always be better 12:28 – Recognizing the toxicity in “constant growth” 14:45 – Feminine energy and the self-help trap 16:27 – Grounding yourself in your own timeline 17:56 – Scaling back and redefining growth 19:19 – Why slow growth is still growth 20:12 – Final reflections + a love note to listeners
✨ Nobody is coming to save you—and that’s your superpower. ✨
In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.
Whether you’re stuck in a cycle of self-doubt, frustrated by your timeline, or feeling rejected by life’s curveballs, this episode will shake you awake. Hannah opens up about entrepreneurship, healing, personal growth, and embracing a “boring is the new cool” lifestyle. It’s the pep talk you didn’t know you needed.
🎧 Listen in to learn:
Why no one is coming to save you—and how that empowers you.
The beauty and strength of routine and simplicity.
Why you can’t control the timeline—and how to find peace in that.
How to stop chasing the destination and enjoy the journey.
A powerful reframe on rejection and self-worth.
This episode is for anyone who’s ready to stop waiting and start creating the life they desire. Let's grow together, hotties.
00:00 – Welcome to the episode! 01:10 – The hottest listeners on Earth 😎 03:00 – Behind the scenes of this episode 04:12 – Birthday reflections and reverse aging 05:30 – Life Lesson 1: Nobody is coming to save you 08:28 – Life Lesson 2: Boring is the new cool 11:34 – Life Lesson 3: You can’t control the timeline 14:15 – Life Lesson 4: It’s not about the destination 16:08 – Life Lesson 5: Rejection is not a reflection of your worth
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🌿 Is it possible to outgrow a spiritual path and find your way back to faith?
In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound sense of peace—this is an unfiltered look at spiritual transformation.
✨ Key themes in this episode:
The difference between religion, spirituality, and a relationship with God
Why Hannah started going back to church after years away
The emptiness of constant seeking in the self-help/spirituality space
Learning to surrender timelines and trust divine timing
How reconnecting with a higher power brought clarity, peace, and purpose
Whether you’re curious about your own spiritual journey or feeling lost in the constant chase for more, this episode invites you to pause, reflect, and reconnect.
If this episode moved you, share it with someone on their own spiritual journey. 💌 Rate & review the podcast so more people can find this message. And if you’re ready to reconnect with your higher self, make sure you’re subscribed—new episodes drop weekly! 🌙
🎙 Hosted by Hannah | Mindfully Moody Podcast → Listen on Apple, Spotify & all major platforms 🌐 Website: mindfullymoody.com 📲 Follow Hannah on Instagram: @mindfullymoody
This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches.
The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneliness and sadness that can arise, but quickly pivots to a message of empowerment. The episode explores why being single is a power move, an opportunity to prepare yourself for the incredible love that's on its way.
It delves into the importance of self-love, rewiring limiting beliefs about relationships, and trusting in divine timing. The host encourages listeners to stop waiting for love and start creating it in their lives, emphasizing the importance of enjoying this season of singlehood and finding joy in the journey.
She shares a personal anecdote about a past Valentine's Day disaster, illustrating why being alone is better than being with someone misaligned. The episode concludes with practical tips for celebrating Valentine's Day solo and a call to action to embrace self-care and keep an open heart for the love that's coming.
Chapters:(0:00:00) Intro: Single This Valentine's Day? You're Not Alone! (Intro music) Acknowledging singlehood challenges, especially around Valentine's Day.
(0:00:45) "Keep Scrolling" - Overcoming Singlehood Shame: Addressing initial feelings of embarrassment and flipping the script on what's truly embarrassing (not being single!).
(0:02:00) Singlehood: A Power Move & "Big Initiation": Why this is a time to prepare for your person, as mentioned in the transcript.
(0:03:30) "Where the Frick is My Person?" - Finding Joy in the Journey: Addressing the frustration and longing, but emphasizing enjoying the process of singlehood.
(0:05:00) Rewiring Your Mind for Love: Ditch the Limiting Beliefs: Focusing on changing negative thoughts like "I'm going to be alone forever."
(0:06:30) Divine Timing: "God Holding Out a Perfect Person": Exploring the concept of divine timing and trusting the wait.
(0:08:00) From Valentine's Day Disaster to Empowerment: Sharing the story of a past Valentine's Day gone wrong and why being single is better.
(0:12:00) "Get Yourself Ready for Your Husband": The Power of Preparation: Using a quote from a friend about preparing for a future relationship.
(0:13:50) "Fall in Love with the Process": Embracing Alone Time: Challenging listeners to enjoy their singleness and alone time.
(0:15:10) Creating Love: "Rather Than Waiting...": Shifting from waiting for love to creating it.
(0:16:20) "Mushroom Trip" - Identifying & Changing Limiting Beliefs: Getting real about identifying and changing negative beliefs about love. (Referencing the "mushroom trip" comment for intrigue, but be mindful of your audience).
(0:17:15) "It's Going to Make So Much Sense": Trusting Divine Timing: Reiterating the importance of trusting the timing.
(0:18:30) Taking Action: Pickleball, Apps, & Flirting with Life: Brainstorming fun ways to meet people, from pickleball to simply being open to flirting.
(0:19:20) Choosing Your Perspective: Singleness Doesn't Have to Be Painful: Emphasizing the choice between misery and embracing the present moment.
(0:19:50) Sending You Love This Valentine's Day! (Outro music) A final message of love and encouragement.
(0:20:35) Valentine's Day Plan for YOU & Call to Action! Self-care tips and a call t
154: Loving the Journey: Finding Joy in Action Without Expectation
Can success truly be measured by our expectations, or is it found in the actions we take along the way? Join me, Hannah, as I share my journey of navigating life's challenges with a mindset that prioritizes gratitude over outcome. This episode of Mindfully Moody invites you to explore the power of taking action without expectation, finding joy in the process rather than fixating on the destination. Together, we'll uncover how aligning our actions with our true selves can help us manifest dreams and achieve the abundance we yearn for, even when results aren't immediate.
As I embark on running Mindfully Moody solo while Sarah focuses on her exciting journey of pregnancy, I reflect on the growth and gratitude this path has gifted me. Whether it's refining your business strategy, experimenting with novel health practices, or treasuring singleness in your personal life, this episode offers insights into savoring each moment. Emphasizing present joy over future longing, we regain control and power over our lives, drawing closer to the successes we seek. Tune in and discover how loving the journey can lead to effortlessly attracting the outcomes we desire.
153: Are We Breaking Up? A Real Chat with Hannah & Sara
Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over the past three years, capturing the essence of what it means to transition from structured routines to the dynamic world of entrepreneurship. Mentorship emerges as a crucial beacon on this path, and we discuss how accessible wisdom can be a game-changer, lighting the way even when the road seems steep.
Reflecting on personal growth, we emphasize the often-overlooked art of energy management, urging you to audit your life and align it with what truly matters. A bittersweet moment arises as I announce my temporary departure from the podcast to focus on my pregnancy and upcoming home birth—a decision rooted in the prioritization of well-being during transformative life changes. While this chapter closes, it's more of a 'see you later' than a farewell. We end on a note of gratitude, cherishing the meaningful progress and connections forged along this journey, and joyfully anticipate reconnecting with our cherished listeners soon. Until then, we send love and appreciation, reminding you that this is merely a pause, not the end.
152: 2025 Vision: Reinvent Yourself In The New Year
Embrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, purpose, and abundance. I share my personal struggles with an unhappy marriage and job dissatisfaction, revealing how intentional choices have reshaped my world. Let’s explore how you, too, can harness this powerful tool to craft a life you truly love.
Reflecting on the past year, we delve into the moments that sparked joy and fulfillment, encouraging you to embrace these experiences moving forward. Together, we'll identify and address negative patterns, such as excessive drinking or binge eating, that may have stolen your peace. By recognizing and correcting these issues, we lay the foundation for healthier habits and a more peaceful existence. This introspective journey allows us to redefine ourselves and choose joy in our daily lives, unshackled by past limitations or societal expectations.
Visualize your ideal self at the end of 2025, and let’s work backwards to make that vision a reality. Through reverse engineering, we’ll map out tangible steps to achieve your goals, whether that's launching a side hustle or pursuing business coaching. I’ll share my insights on balancing physical action with energetic alignment, inspired by life's brevity. As we ready ourselves for a fulfilling 2025, I express gratitude for your journey alongside me and wish you a joyful holiday season full of reflection and anticipation.
151: Overcoming the Fear of Disappointing Others: Embracing Authenticity and Self-Worth
What if the fear of letting others down is the very thing holding you back from living your most authentic life? Join us on Mindfully Moody as we unravel the complex web of emotions tied to the fear of disappointing others. Through a heartfelt personal story about a camping trip, we illustrate the struggle between personal needs and the desire for external validation. Discover how openly communicating your needs, much like asking to leave early for the sake of rest, can foster understanding and supportive relationships. It's all about reclaiming your personal power and valuing self-worth, once you realize that your voice matters more than the approval of others.
Explore the roots of this pervasive fear, often seeded in childhood experiences and societal expectations that condition us to prioritize harmony over authenticity. We challenge these ingrained beliefs, emphasizing that your intrinsic value isn't determined by how others perceive you. Society's norms might dictate that we are responsible for others' emotional responses, but we argue otherwise, encouraging you to stand firm in your truth. Are those who can't respect your authenticity worth keeping around? Empower yourself by questioning their role in your life and choosing well-being and authenticity over the burden of external approval.
150: Curating a Life That Brings You DEEP Joy | A solo episode with Hannah
Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your deepest passions, turning daily life into a joyful, authentic experience. Through the metaphor of the song "Stargazing," we explore embracing authenticity and self-compassion, essential ingredients for preparing to receive the love you truly desire. Together, we'll uncover how showing up as your true self in relationships can amplify your joy rather than diminish it.
Discover how simple pleasures, like a comforting latte or the happiness of a beloved pet, can significantly impact your fulfillment. We'll discuss practical strategies for conducting a life audit to identify what disturbs your peace and how to move beyond those barriers. With a focus on gratitude, personal growth, and daily self-reflection, you'll learn to cultivate intentional rituals that enhance happiness and alignment. Plus, we'll highlight the underrated power of music in uplifting our spirits and how career satisfaction is a cornerstone of mental well-being. This episode is your invitation to create a life that aligns with your personal values, filled with joy and perfectly imperfect moments.
149: Love Over Fear: A Journey from Anxiety to Empowerment
Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding, & an abundant life.
The mantra of LOVE OVER FEAR has reshaped our perspectives and empowered us to live with more abundance, joy, and purpose. In this episode, we share our personal journeys of shifting away from fear-based mindsets—whether it's fear of the future, fear of failure, or fear of disappointing others. We explore how deeply ingrained fears can block our path, keeping us stuck in outdated cycles of self-doubt and anxiety, and reveal the processes we use to transition to a love-driven life.
We also unpack the difference between love-based and fear-based mindsets and share practical insights on how to make the switch in your own life. For example, how do we shift from a victim mindset into a creator mindset. Fear isn’t always an obvious sensation. Sometimes it’s subtle and shows up as self-censorship or an inability to speak one’s truth. Fear can be hidden in everyday actions, like avoiding difficult conversations or fearing judgment, and how these subconscious fears can hold us back in subtle but powerful ways.
From everyday scenarios to bigger life changes, we talk about making conscious choices to approach situations with love, openness, and curiosity rather than defaulting to the worst-case scenarios (can you relate?). Plus, we dive into the 'Karpman Drama Triangle' and how fear-based roles like victim, persecutor, and rescuer can hold us back—and how adopting love-based mindsets can help us break free.
Some of our favorite tools for shifting from fear to love:
Creating Awareness: Regularly check in with your thoughts and notice if fear or love is driving your decisions.
Reframing Thoughts: Challenge yourself to consider the best-case scenario instead of defaulting to fear-based thinking.
Patience and Compassion: Give yourself grace and understand that overcoming fear is a journey, not a quick fix.
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings.
Join me as I share about the powerful transitions of going from the maiden to the mother, shedding my past identities and stories. I have spent the first trimester experiencing a lot of emotions, a true rollercoaster of feelings, that so many pregnant women face, but often go unspoken. I'm here to vulnerably open up about the first trimester, the depression that can come along, and the incredible need for so much self-love and compassion during this time period.
I share some of my favorite quotes from the book I am reading, Nine Golden Months by Heng Ou. This book has been massively supportive in my pregnancy so far.
One of my favorite quotes is, “During pregnancy, women are walking a labyrinth of being mortal, becoming immortal, and coming back to mortal” - Haize Hawke. This really represents the spiritual awakening of pregnancy in my eyes.
Some of the themes discussed through this spiritual awakening pregnancy episode:
The Process of Shedding Past Versions of Ourselves: Understanding the need to let go of old patterns, beliefs, and habits that hold us back to welcome in the new version of ourselves, the mother.
Embracing the Present: How living in the moment can facilitate healing and personal growth, allowing us to connect with our true selves.
Vulnerability in Change: Sharing my struggles and triumphs as I navigate major life transitions, highlighting the importance of being open to change!
Astrological Influences: Reflecting on how cosmic events, such as full moons, have guided my journey and offered insights into my personal growth.
Actionable Steps: Providing listeners with practical tools and techniques to help them release their own outdated selves and embrace the journey of self-discovery.
Community Support: Encouraging listeners to engage with each other and create a supportive network as we all navigate our individual journeys together.
There is such a vital need for strong support systems during pregnancy. I would be honored to connect with you if you feel that you need this support. Send us a text or reach out to us on social media.
Whether you're on your own journey into motherhood or seeking connection with others, this episode offers a refreshing perspective on the realities of pregnancy.
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA
147: From Victim Mentality to Empowered Living: The Power of MIRRORING
In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path.
Your Mindset = Your Manifestations. The truth is, what you experience on the inside gets mirrored back to you in your external world. If you continuously believe that things won't work out, your outer reality will reflect exactly that. Mindset and manifestation are deeply intertwined. This might feel confronting, but we’re here to offer some real talk with love—because recognizing this pattern is the first step toward reclaiming your personal power.
If you've repeatedly attracted partners who make you feel unworthy or disconnected, it might be time to ask yourself: Do I truly believe I'm worthy of being chosen by the partner I desire? If deep down you struggle with self-worth, that belief will show up externally through misaligned relationships. But here’s the empowering part: this pattern can be shifted.
When you shift your inner state, you’ll start to see profound changes reflected in your external world. We’ve experienced this firsthand—by intentionally shifting our beliefs, energy, and habits, we’ve created lives that align with our dreams. From building a business we love, hosting retreats, and launching this podcast, to attracting supportive relationships, everything started from inner work.
Shifting your energy doesn’t have to be complicated—it’s about consistent practices that raise your vibration. Meditation helps you quiet the mind and reconnect with your higher self. Affirmations rewire negative thought patterns, creating space for empowering beliefs. Incorporating activities that release dopamine—like dancing, exercising, or spending time in nature—can also transform your emotional state.
If you're ready to step out of old patterns, align with your highest self, and call in what you truly deserve, this episode is for you. Tune in now to start shifting from victim mode to empowered creator.
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfull
146: Rewiring Your Subconscious Mind for Success and Self-Love: The Power of Affirmations
Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE.
Tune in to learn: ✅ How to recognize and rewire negative subconscious patterns ✅ Why visualization supercharges your affirmations ✅ Tips to shift your inner dialogue and embody self-love daily ✅ Tools to build a success-oriented mindset and attract your desires
In this episode, we dive deep into the subconscious mind—how it shapes your reality and influences your actions without you even realizing it. We’ll break down limiting beliefs: where they come from, how they formed, and the impact they have on your mindset, relationships, and goals.
Imagine your subconscious mind as a computer hard drive, loaded with programs from your early life that dictate up to 95% of your actions and beliefs. We explore how these ingrained patterns, actually CAN be reprogrammed, and affirmations are one of the major first steps. You hold the power to challenge the patterns that are in your subconscious mind to create lasting change via neuroplasticity.
You’ll learn actionable steps to clear subconscious beliefs and blocks, replacing them with new empowering beliefs, aligning with self-love and success. We’ll explore how to harness meditation, visualization, and affirmations—but not just ANY affirmations. You’ll discover why it’s not enough to say what you want—you need to feel it in your body, activating the emotions that align with your highest self.
Through powerful mindset shifts, we’ll show you how to shift your inner dialogue and practice speaking your dreams into existence. This isn’t just about positive thinking—it’s about rewiring your mind from the inside out, so you can finally step into the version of yourself that’s worthy of love, abundance, and joy.
Chapters 00:00:00- Rewiring Your Subconscious Mind for Success 00:04:37- Mastering Your Subconscious Mind and Beliefs 00:16:28- Creating and Living New Beliefs 00:26:05- Unlocking Freedom With Energy Work
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymously with your stories or questions, making this a truly interactive experience. Oh, and we can't resist a little chat about our current TV obsession, "Tell Me Lies" on Hulu, which offers a perfect lens into the chaotic world of toxic relationships.
Understanding the balance between healthy detachment and over-attachment is key, and we’re here to guide you through this delicate dance. We'll explore how being overly invested in someone you like can tip the scales and how maintaining a sense of self-worth is crucial in dating. Through exploring our internal narratives and questioning if attachment is ever beneficial, we uncover why even in committed relationships, a pinch of detachment can be the secret ingredient to success.
Are you ready to reclaim your energy and break free from limiting thoughts? We're introducing our signature Freedom Formula, a 12-page workbook designed to help you align with your true self and step into a life of freedom and abundance. Download it from the show notes and start your path to total alignment. We’re immensely grateful for your support and can’t wait to continue this journey with you next week.
Chapters: 00:00 Intro, this is for you if you are tired of getting attached in dating 00:50 Updates on the podcast 01:30 Tell me Lies analogy for attached dating 05:30: Dating with Detachment: What is it? 07:50: What does it look like to be attached in dating? 09:21: Dating Detached vs Attached Dating 11:40: Should you ever be attached in dating? 13:35: When you feel emotionally connected to someone in dating 15:47: Why attached dating becomes obsessive 18:54: Question the reality of the connection 19:56: How can you detach in dating 20:10: Tools for detachment in dating
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Welcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and your dream life.
In this episode, Hannah helps you visualize the vision of your ultimate dream life. Imagine stepping into a space where you are fully aligned, living in your ideal body, with your dream partner by your side, and surrounded by the beauty and energy you’ve always desired. But, before you reach this dream destination, you need to follow the breadcrumbs of life—those subtle yet profound signs that guide you toward the future you’re destined for.
Through a powerful visualization exercise, Hannah takes you on a journey to this dream home, helping you tap into the energy of manifestation and understanding that the breadcrumbs along the way are crucial to achieving your life’s biggest desires. Whether it’s the feeling of alignment in your body, or the joy of living with intention, these breadcrumbs are here to remind you that you're moving in the right direction—even if you haven’t arrived at your destination yet.
This episode is all about trusting the process, being patient with the universe, and recognizing the magic in the smallest of signs. You are constantly being guided, and the path you're on is leading you to the most fulfilling life possible.
So, are you ready to trust the breadcrumbs on your journey to your dream life? Tune in to Mindfully Moody to learn how to align your energy, manifest your desires, and step into the dream reality that’s waiting for you!
Don’t forget to subscribe, leave us a review, and share this episode with someone who’s on their own path to greatness!
Chapters: 0:00 - Introduction to Mindfully Moody 1:22 - Visualizing Your Dream Home 3:15 - The Power of Breadcrumbs Explained 5:48 - Following Life’s Subtle Signs 8:01 - Manifesting Your Dream Partner and Dream Body 10:12 - Trusting the Universe on Your Manifestation Journey 12:35 - Spiritual Alignment and Energy Manifestation 15:00 - Using Breadcrumbs for Personal Growth and Purpose 17:23 - Trusting the Power of Breadcrumbs to Achieve Success
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FREEDOM FORMULA: Exact Steps To Transform & Step into Freedom
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing tasks that can seamlessly replace screen time.
But that's not all! Discover engaging activities that stimulate both your mind and body, transforming idle hours into moments of joy and accomplishment. From the immersive world of physical books to the thrill of sports like swimming and tennis, we share how these activities can ground you and enhance your mental health. Plus, find out how simple hands-on projects like puzzles, cooking, and crafting can bring creative satisfaction into your life. Lastly, we delve into the benefits of a phone-free sleep environment, offering tips on how to improve your sleep quality and reduce EMF exposure. Don't miss this opportunity to reclaim your time and live more mindfully!
Chapters: 00:00 - Introduction: Sick of Nonstop Scrolling
00:30 - The Cycle of TikTok, Instagram, and Reality TV
01:00 - Feeling Negative Emotions from Screen Time
01:30 - Our Personal Struggles with Digital Overload
02:00 - How Excessive Screen Time Affects Us
02:30 - Understanding the Emotional Toll
03:00 - The Impact of Endless Scrolling on Mental Health
03:30 - Recognizing the Need for Change
04:00 - Strategies to Break the Scrolling Habit
04:30 - Tips for Managing Your Screen Time
05:00 - Finding Balance Between Online and Offline Life
05:30 - Alternatives to Excessive Screen Time
06:00 - Creating Healthy Digital Boundaries
06:30 - Incorporating Mindfulness into Your Routine
07:00 - The Role of Reality TV in Our Digital Lives
07:30 - How to Avoid Falling Back into Old Habits
08:00 - Reflecting on Your Digital Consumption
08:30 - Practical Steps for Reducing Screen Time
09:00 - Embracing Offline Activities and Hobbies
09:30 - The Benefits of Digital Detox
10:00 - Realizing the Positive Changes from Reduced Screen Time
10:30 - Building a Balanced Digital Lifestyle
11:00 - Encouragement to Share Your Journey
11:30 - Final Thoughts and Key Takeaways
12:00 - Call to Action: Like, Comment, and Subscribe
12:30 - Thank You for Listening
13:00 - Teaser for Next Episode
13:30 - Additional Resources and Support
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves.
In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too.
Wishing you a week full of love, light, and healing, beautiful souls.
xoxo, Sara & Hannah
00:00 - Introduction: Overcoming Spiritual Guilt
00:41 - Self-Love Formula Announcement
02:01 - Sara’s Personal Experience with Spiritual Guilt
03:55 - Different Aspects of Life and Perfectionism
05:18 - Spirituality vs. Conditional Practices
08:10 - The Impact of Self-Created Pressure
09:59 - Finding Balance Between Practice and Self-Compassion
10:44 - Early Stages of a Journey vs. Long-Term Integration
13:31 - Embodying Spirituality in Everyday Life
14:53 - Celebrating Small Wins and Natural Spirituality
16:12 - The Influence of Comparison and External Expectations
Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional roller coaster of self-development, from the frustration of hitting walls to the small yet significant victories that often go unnoticed. Hannah talks about her recent battles with stagnation, while Sara shares her ongoing journey balancing health challenges and business goals. Together, we emphasize the importance of recognizing and celebrating every bit of progress, no matter how small it seems.
In our reflective segment, we dive into how our goals and passions have evolved since graduating college and how crucial it is to stay aligned with our true selves. We discuss the pain of pursuing paths that don't resonate with our core values, drawing from personal experiences of career misalignment and the joy of building businesses fueled by passion. We offer insights on distinguishing between challenges that build character and signs of genuine misalignment. Remember, don't give up on your dreams. This episode is a heartfelt reminder to honor your soul's desires, to persist in your endeavors, and to find fulfillment in aligning your goals with your true self.
Wishing you a week full of love, light, and healing, beautiful souls.
xoxo, Sara & Hannah
01:39 - Overcoming Limiting Beliefs and Fears 02:10 - Building a Foundation for Success 02:52 - Navigating Life's Ups and Downs 03:09 - Facing Frustration When Progress Feels Slow 04:38 - Balancing Effort and Results 05:30 - Struggles with Health and Business Goals 06:54 - The Trap of Moving the Goalpost 09:55 - The Bamboo Tree Metaphor: Growth Takes Time 10:07 - The Process of Unlearning and Relearning 11:40 - Understanding Life Alignment and Personal Growth 12:09 - The Importance of Getting into Alignment 14:52 - Recognizing Misalignment in Pursuing Goals 16:05 - Strategies for Realigning with Your True Desires 18:45 - Focusing on Small Wins and Daily Habits 21:12 - The Role of Self-Compassion in Goal Setting 22:33 - How to Maintain Motivation Over Time 23:47 - Re-evaluating Goals and Adjusting When Necessary 26:15 - Setting Realistic Expectations and Milestones 27:34 - The Importance of Celebrating Progress
Have you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a path of anxiety, excessive drinking, and overeating. Discover how we've made a significant shift towards healthier routines like breathwork, ice baths, journaling, and mindful eating, allowing us to reclaim our feminine energy and foster a more balanced and fulfilling lifestyle.
Tune in as we explore the delicate equilibrium between masculine and feminine energies, especially for female entrepreneurs striving for personal well-being and professional success. We dive into the practical strategies we’ve adopted for achieving this balance, such as setting work boundaries and scheduling downtime to reconnect with nature and loved ones. Through our own experiences, we emphasize the importance of recognizing when you’re leaning too heavily on one side and offer actionable tips to adjust accordingly. Whether you’re navigating business, relationships, or daily life, this episode will guide you towards a more harmonious and fulfilling existence.
Listeners are encouraged to tune into their bodies and recognize the signs of imbalance. For instance, if you find yourself constantly driven by a to-do list and feeling overwhelmed, it may be a sign that your masculine energy is taking over. In such cases, practices like breathwork, meditation, and journaling can help shift the balance back towards the feminine. The hosts also discuss the importance of keeping plans loose to allow for spontaneity and flow, which are key aspects of feminine energy.
The episode wraps up with a reminder that achieving a balance between masculine and feminine energies is a continuous journey. It's about being mindful of where you are at any given moment and having the tools to adjust accordingly. The hosts invite listeners to join their community on social media and explore additional resources, including their self-love formula and upcoming retreats.
Wishing you a week full of love, light, and healing, beautiful souls.
Are you unknowingly repelling the very things you want to manifest? This week, Sara and Hannah reveal the transformative power of mastering the law of detachment. By sharing their personal journeys, they illustrate how letting go of an intense grip on your desires can invite those very desires to flow more freely into your life. Discover why being overly attached to outcomes can sabotage your manifestation efforts and how practicing detachment can heal fears, self-doubt, and limiting beliefs, ultimately empowering you on your spiritual and entrepreneurial path. The law of detachment is a powerful key in unlocking your manifestations.
Dive deep into the balance between manifesting your dreams and surrendering to the process. We'll challenge common misconceptions that manifesting requires obsessive control, and instead, spotlight the significance of enjoying the journey and trusting the universe. The law of detachment can help you on your journey. Through exploring the role of gratitude and present-moment fulfillment, we emphasize how detaching from external validation opens doors to inner peace and abundance. Sarah and Hannah offer practical insights to shift your perspective, allowing you to celebrate current achievements and reduce the pressure of future aspirations. Join us to learn how to transform your life by embracing the law of detachment.
Chapters: 00:00:00 : Mastering the Law of Detachment 00:00:43: Intro to Mindfully Moody 00:01:15: Self Love Formula 00:02:30: Why attachment doesn’t support your goals 00:04:57 : Letting Go of attachment 00:05:55 : what is the law of detachment 00:08:01 : letting go of control of your manifestations 00:10:01: why attachment pulls you out of your ability to get what you want 00:11:39 : Releasing Attachment and Embracing Detachment 00:12:50: example of being attached 00:13:30: why attachment is ego based 00:15:30 why we are so attached to things we want 00:17:59: how to master the law of detachment 00:19:40: how to recognize the things you already how to shift your mindset and focus
Unveil a new level of self-awareness and healing in this powerful solo episode, where I, Sara, dive deep into the transformative journey of self-compassion and release.
As the full moon in Aquarius approaches, I find myself at a pivotal moment of reflection, ready to shed the patterns and habits that no longer serve me. My ego has been roaring, but I’m embracing the challenge of letting go and stepping into a more authentic version of myself.
Join me as I share my raw and honest experiences, discussing the non-linear path of personal growth and the importance of releasing past behaviors to create space for self-worth and harmony. This episode is a gentle reminder that healing is a journey, not a destination, and that it’s okay to honor where we’ve been while also looking forward to where we’re going.
Connect with me as we explore the power of self-compassion and the courage it takes to break old patterns. Together, we’ll embrace the ebb and flow of growth, finding strength in our shared experiences.
Don’t miss out—join our supportive community on social media, and if this episode resonates with you, please leave a review. We cherish your feedback and love hearing how these conversations impact your life.
Wishing you a week full of love, light, and healing, beautiful souls.
xoxo, Sara & Hannah
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
In this episode of Mindfully Moody, we're diving into the heart of what makes relationships truly flourish—core values! Ever wonder why some relationships just click while others feel like a constant struggle? It’s all about aligning on the things that matter most.
We are both in different relationship phases in our life, Sara is married, Hannah is single and dating in Austin, so we both have unique perspectives to this!
Have you ever been so swept off your feet that you missed the warning signs? Well, we've been there, too. We both share her own story of how love and attention can sometimes cloud our judgment, leading us to overlook the importance of aligning values with our partner. Spoiler alert: it didn’t end well. But, as they say, every experience is a lesson, and these lessons showed us the critical role of having common values in a relationship.
We’ll dive deep into how core values are formed—whether through the influence of our parents, life experiences, or the journey of self-discovery. Knowing your values is like having a compass that guides you in relationships, helping you avoid getting lost in the fog of infatuation. But here’s the kicker: before you can expect someone else to match your values, you’ve got to make sure you’re living up to them yourself. Hannah talks about taking radical responsibility—because when you’re clear on what you stand for, you attract the kind of love that aligns with who you truly are.
From understanding the importance of a growth mindset, loyalty, and emotional security to embracing playfulness and gratitude, this episode is a roadmap to creating relationships that stand the test of time. Whether you’re single, dating, or in a long-term partnership, you’ll walk away with practical insights and a fresh perspective on what really makes love last. Tune in and let’s get real about why core values matter!
xoxo, Sara & Hannah
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Struggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a turning point for profound self-discovery and transformation. Through our own stories, we offer tools and insights to help you find strength and resilience in the face of adversity.
We delve into the inspiring journey of Wim Hof, who used cold therapy to overcome personal trauma, emphasizing the lessons that come from fully experiencing and acknowledging pain. We highlight the power of choice in navigating toxic relationships and self-destructive behaviors, advocating for self-awareness and the pursuit of healthier, more fulfilling lives. Additionally, we explore the transformative impact of somatic release techniques like breathwork and yoga in processing and releasing stored trauma, aiding both emotional and physical healing. Join us as we discuss how to turn life's lowest points into opportunities for growth and empowerment.
Whether you're in a rock bottom moment or experiencing a dark night of the soul. Remember you can make it though.
xoxo, Sara & Hannah
Chapters: 00:01 - 2:00 Intro
2:01 - 3:30 Intro to the topic, we talk about why rock bottom moments are the biggest blessings, sharing a bit about what rock bottom/ what a dark night of the soul is
3:45 - 9:51 Our personal experience at rock bottom, Sara experiencing cancer as a child, Hannah going through a divorce
9:51 - 11:00 Gratitude for the rock bottom moment and why it was a positive change
11:00 - 13:50 - Why the low moments bring gratitude
13:50 - 19:00 Experiencing rock bottom and seeing the lessons from it, victim mode and experiencing your emotions
19:00 - 30:00 How to create practice to get out of a rock bottom moment, tools, tips and methods to build yourself back up
Have you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it.
WE HAVE BEEN WHERE YOU ARE and now we're giving you the tools on how we healed our self-doubt, anxiety, and fearful minds to arrive to the empowered girlies we are today. This episode takes you on our deeply personal journey from the clutches of low self-esteem to the liberating embrace of self-love.
Do you want our EXACT formula on how we made the powerful shifts in our lives? We give it to you here for 50% off...SELF-DOUBT -> SELF-LOVE IN 30 DAYS!!
By sharing our own stories of struggle and transformation, we reveal how recognizing and addressing the root causes of our anxieties can lead to profound personal growth. We go into our own stories of when we've experienced anxiety that literally held us back from even approaching strangers in public!! Tune in for our funny story about our European hostel vacay.
Fast forward to today, where we have stepped into our power, we've cultivated self-acceptance and self-love, and we're no longer held back from the anxiety that trapped us in the past.
We discuss how to confront these uncomfortable situations head-on, turning them into opportunities for growth. By examining the recurring negative feelings that often haunt us, we uncover their origins and work towards healing. We'll guide you through our experiences in becoming more self-aware, offering insights and practical steps to help you tackle similar challenges in your own life.
From the anxiety of engaging without distractions to the fear of rejection rooted in childhood, we cover it all, encouraging you to nurture curiosity about these emotions rather than avoiding them.
We also get into the importance of setting boundaries on our healing journeys, which can be incredibly empowering, yet it often triggers anxiety. We share our journey of learning to respect ourselves and maintain boundaries, discussing the initial discomfort and the rewarding sense of empowerment that follows.
Join us for a heartfelt episode filled with healing, growth, and the pursuit of self-love.
xoxo, Sara & Hannah
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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Here is some HOT dating advice for women. Unleash your inner dating pro with this episode of Mindfully Moody! Hosts Hannah and Sara, are tackling the questions women everywhere are asking. Feeling hesitant about intimacy? We'll provide clear communication tips to politely decline sex with confidence. Stuck in a confusing situationship? Learn the signs it's time to DTR (define the relationship) and discover how to handle a cheating situationship with strength and grace. And to top it off, we'll settle the never-ending debate: who pays the bill on a date?
By the end of this episode, you'll be a dating master! You'll be able to:
Communicate Your Needs Effectively: Learn how to express your desires and boundaries clearly, avoiding confusion and ensuring your dating life aligns with your values.
Set Healthy Boundaries: Discover the importance of boundaries in fostering healthy relationships, and gain the tools to confidently establish them from the start. This dating advice with help you tap into your WORTH.
Navigate the Exclusive Dating Maze: Dating advice BIG QUESTION: Wondering if it's time to "go official"? We'll reveal the telltale signs that indicate you're ready to take the plunge into exclusivity.
Deal with Situationship Shenanigans: Situationships can get messy, especially when it comes to cheating. Learn how to handle a cheating situationship with maturity and self-respect.
Embrace the Dating Bill Debate: We'll break down the etiquette of splitting the bill on a date, so you can approach the situation with confidence, regardless of your preference.
Ready to transform your dating life? Subscribe to Mindfully Moody for weekly guidance on attracting high-quality partners, building strong connections, and embodying your fullest self with confidence!
xoxo, Sara & Hannah
Chapters - 00:00 - Men disrespect women by flirting, showing disrespect 00:24 - Subscribe to Mindfully Moody on Spotify 00:59 - Mindfully Moody welcomes new listeners, launches course, advice for single women 04:24 - Confrontation Dont be pressured to hook up 07:15 - Girl anxious about dinner bill 07:37 - Tips for handling money on dates 09:24 - Men should not take women on uncomfortable dates 10:10 - Split the bill, not demand payment 12:54 - When is a good time to become exclusive with someone? 13:15 - Exclusive Different from boyfriend and girlfriend 13:33 - Dating should progress, but exclusivity should be discussed 18:04 - Austins lack of exclusivity in dating 19:17 - Communication style, union, learning lessons 20:23 - Discussing boyfriends and values 22:33 - Situation ship exclusive, flirting, disrespect
133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media Boundaries
Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones!
So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's wedding and honeymoon, Hannah's music festival fun and family time.
Being present and mindful holds such spiritual significance, including aspects of:
Connection to the divine: Being present allows us to connect deeply with our surroundings, ourselves, and whatever higher power holds significance in your life! In many spiritual practices, mindfulness is a way to experience the divine in everyday moments
Inner peace & clarity: Presence is so helpful in managing emotions, leading to inner peace and reduced stress, especially in our world full of social media and constant distractions, which can actually trigger us further. Presence also promotes much clear thinking!
Authenticity & genuine connection: Presence is such an important piece of fostering authentic, strong relationships with others. Think about when you're with someone and they're not present, they're distracted, caught up in something else...it never feels good! Being present allows relationships to blossom from a heart-centered space
Spiritual growth: Presence is essential for spiritual growth, as it allows for introspection and self-awareness.
We also get into the balance between living our personal lives and entrepreneurial hustle as we recount quality family time and simple pleasures that ground us amidst our busy lives. Traveling really shows you the massive importance of taking a break, which can actually propel our businesses forward, since we can approach with fresh and creative thinking!
We wrap up with a discussion on stepping away from social media, finding a healthy balance between productivity and rest, and our excitement for upcoming projects, including THE AWAKENED WOMAN RETREAT, the perfect retreat for fellow spiritual sisters, spiritual entrepreneurs, and women wanting a massive transformation!
xoxo, Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
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Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marriage and quitting corporate jobs, to discovering the profound impact of creating space for our deepest desires. Join us as we share how clearing the "overflowing closet" of our lives has unblocked pathways to manifesting our dreams.
You'll learn how dedicating energy to unfulfilling situations can prevent new opportunities from entering your life. We talk about the essential practice of clearing out limiting beliefs and old attachments to invite positive energies and possibilities. Whether it's an unsatisfying job or a draining relationship, we emphasize the critical importance of making both physical and mental space to align with your true purpose. Our discussion aims to inspire you to re-evaluate your commitments and make room for what truly matters.
Finally, we delve into the power of mindset shifts and curiosity in fostering transformation and growth. Simple yet powerful practices such as meditation, breath work, and connecting with nature can help you navigate dense emotions and create mental clarity. By the end of this episode, you’ll be motivated to reflect on your current habits and relationships, fostering positive change and opening the door to new opportunities. Don't forget to share your thoughts with us and spread the love by tagging us on social media!
Chapters - 00:00 - Hannah welcomes friends and guests 00:52 - Excited for new era, marriage, motherhood 01:44 - Life has changed dramatically since start of podcast 02:50 - Creating space for desires in busy life 04:21 - Lifes Full, Desires Freed 06:26 - Emotional flow closet space for love 08:37 - Post honeymoon Focus on optimal results 09:06 - Creating physical spaces that allow dreams to flow 11:58 - Life is full of activities, but not clients 13:26 - Deep belief in clearing wedding and business plans 13:59 - Creating space for loving, committed relationships 15:06 - Women who experience situation ship relationships 19:32 - Clear limiting beliefs to achieve desired goals 23:00 - Cultivate mindful moments for moody emotions 25:04 - Discussing clutter in office 25:20 - Clearing space for growth and relationships 27:17 - Reality check, shifting emotions, and healing 31:50 - Recommend this episode to your friends
Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call here
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown.
Hannah kicks things off by sharing her journey of hosting a nerve-wracking event that ultimately turned into a milestone of personal growth. We explore the layers of our comfort zones, dissecting both their benefits and the limitations they impose on our jobs, relationships, and daily habits.
Reflecting on our past experiences, we discuss the initial trepidation faced when embarking on new adventures, like the life-changing decision of traveling to Europe or transitioning from corporate jobs to entrepreneurship. These stories highlight how enduring temporary discomfort can lead to profound personal and professional rewards.
We frame life as a journey towards a North Star, with challenges serving as speed bumps that test our resolve and contribute to our growth and self-discovery.
Navigating career choices and aligning them with our true selves is another key theme of this episode. We delve into the complexities of choosing between secure corporate roles and more fulfilling but riskier opportunities, emphasizing the importance of staying true to our core values. From potential retreat centers to large-scale public speaking engagements, we discuss strategies for overcoming fears and self-limiting beliefs.
By taking incremental steps, seeking support, and challenging negative narratives, we demonstrate how to honor your path and progress towards your goals. Tune in for heartfelt stories, practical advice, and a supportive community aimed at helping you break free from your comfort zones and thrive. ______
Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call here
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and the delicate balance I strive for now while running my own business. Through vulnerability and personal growth, I’ve found a newfound sense of calm, but the waves of anxiety still ebb and flow as I navigate new challenges.
Stepping out of our comfort zones is never easy, but it can lead to profound personal and professional growth. Together, we’ll unpack the texture and color of anxiety, acknowledging its protective role and learning techniques to transform it. From breath work and dancing to changing environments, discover practical strategies to slow down, create awareness, and process emotions for lasting release. Embrace the discomfort with me, as we journey through the ups and downs of personal development and achieving our desired outcomes. Let's connect, grow, and find strength in shared experiences and heartfelt insights.
129: How Unprocessed Emotions Effect our Bodies + Health
Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more.
We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between esoteric interpretations and the tangible elements of health.
So many of us are caught in a relentless cycle of suppressing emotions with the next quick fix, whether it be food, alcohol, substances, gossip, activities that are misaligned with you, etc. This is completely normalized in our society and we have both experienced this many times in our lives.
There are so many nuances that come with honoring our emotions, understanding that acknowledgment is the first step towards healing and preventing our pains from becoming unwelcome tenants in our being.
This episode isn't just about realization; it's about taking action towards emotional liberation. Exploring somatic practices from breathwork ceremonies to the grounding poses of yoga, we discuss how these modalities serve as conduits for connecting with our inner selves and fostering the release of unprocessed and pent-up emotions.
It takes resilience to confront and process our emotions. It is not the easy path, but it is the path to true inner freedom. Profound healing that lies within the spaces we create to truly feel.
Join us on this heartfelt odyssey as we embrace the courage to become our own healers.
Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists and turns, from the evolving dynamics of dating to the personal milestones that shape us—like my own walk down the aisle. We share our thoughts on why it's crucial to stay true to oneself amidst societal pressures and how the dance between the feminine and masculine energies is reshaping relationships.
Wrestling with the concept of adulthood and its myriad responsibilities, we reflect on the nostalgia of youth and the importance of maintaining joy and freedom. I open up about the emotions swirling around my upcoming wedding, and together, we ponder on how to balance the sweetness of life's celebrations with the inevitable growth and challenges that accompany these transitions. This episode isn't just about looking back; it's about embracing the present and the beautiful complexities that come with evolving into the people we're meant to be.
As we venture into the thick of life's initiations, this conversation becomes a beacon for anyone navigating the deep waters of personal transformation. Whether you are starting a new venture, stepping into a relationship, or facing any of life's pivotal moments, we share insights on treating these experiences as lessons in disguise. We stress the importance of self-compassion and encouraging our listeners to view these challenges as stepping stones to align with their highest selves. Join us in embracing the growth and potential that every new chapter brings, knowing that through it all, you're not alone.
127: Dating Challenges: Is the Feminine Collective Evolving More Rapidly Than the Masculine?
We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at.
Have you ever felt like a powerhouse in your career but found yourself disempowered in love? We see you. We feel you. And we're not shying away from the tough conversations about the gap between our deep ideals and standards of divine union and the stark truths of modern dating (Tinder anyone?).
There is major tension happening right now between men and women. We feel that the feminine collective is evolving at a much more rapid rate than the masculine collective, leaving us wondering where we are going to meet a man that will rise to meet us. A man that will empower, lead with his heart, be the sacred masculine container to our divine feminine desires.
As spiritual women, we can also become mystified by what feels like (or is) a "spiritual connection" in the beginning of a relationship, and we end up hurt as it progresses, feeling misled by not only the man we've been dating, but also by our own intuition.
In our heart-to-heart, we circle around the beacon of self-love, illuminating its crucial role in attracting a love that fulfills and uplifts. We muse on the delicate dance of HOLDING our standards while remaining open to the deeper, meaningful connections that pave the way to truly divine partnerships.
You don't want to miss this episode if you are a single woman. Join us to feel like you're in on our chit-chat, while feeling supported, seen, and heard.
WE WANT TO HEAR YOUR DATING STORIES! Share them with us on social- IG @mindfullymoody_ and TikTok @mindfullymoody
Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth. Our candid discussion takes you through our transformative experiences with spirituality, inspired by my recent visit to a non-denominational church, prompting reflections on our changing relationship with God and spiritual practices that have shaped our paths.
Childhood impressions of spirituality often leave indelible marks that shape our adult beliefs and practices. Together, Sarah and I unpack memories of conformity within traditional religious settings and share the liberation we found in questioning and revising those early teachings. We traverse from the pews of United Methodist services to inclusive meditation meetups, weaving stories of how the moral blueprints of our upbringing have morphed across generations. Through our personal narratives, we examine the importance of finding a spiritual community that mirrors our own evolving beliefs and the impact these communities have in supporting our spiritual quests.
In the tapestry of life, the threads of religion and spirituality intertwine uniquely for each of us. Our conversation leads you through our individual paths—from Sarah's transition from atheism to spirituality amidst cultural skepticism, to my own structured upbringing in the Church of Jesus Christ of Latter-day Saints—highlighting moments of inner conflict and the journey toward a personal understanding of God as a universal energy of love. We introduce the idea of 'Christ consciousness' and reflect on how redefining God has influenced our relationships and offered us peace. As we share our journeys, we extend a warm invitation for you to be gentle with yourself as you navigate your own spiritual evolution.
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
125: 5-Minute Energy Clearing Meditation | Release What No Longer Serves + Renew Your Soul Energy
Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul.
This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with your highest and greatest good, to realign you to your highest energetic expression. Step into this space of healing as we visualize protective bubbles of light and speak affirmations that will cleanse your aura and ground your spirit.
Your participation in this ritual is a testament to your commitment to self-care, and the affirmations we declare together are your personal mantras for continued harmony.
Revisit this episode as often as necessary; consider it a touchstone for clarity and serenity. Thank you, my loves, for joining me in this pursuit of balance and rejuvenation.
124: How to Actually Change Your Life Through Intention and Self-Love
Ever hit that moment where you're just done with the status quo? That's where we and all of you hot babes tuning in are at, ready to shake things up and step into a life that's juicier, more fulfilling, and aligned with who we truly are!!
Join us as we share our own stories of discontent, the red flags that screamed "It's time for a change!", and the liberating journey from feeling stuck in a rut to embracing a transformative lifestyle. Whether it's a career that's lost its shine or a personal routine that's become monotonous, we're getting real about the wake-up calls that prompt us to reimagine our day-to-day and chase those dreams with vigor.
We get candid about what it takes to pivot toward a happier existence. We've all been there, standing at life's crossroads, feeling the intense pressure to leap into the unknown. But is that intense urgency always a must? We chew over whether those big, bold moves are the only way to go or if you can make strides with smaller, purposeful steps.
Let's talk planning, the rollercoaster of self-discovery, and the evolving definitions of what happiness really means. This episode isn't just about recognizing the need for change; it's about the power of micro-planning and consistently nudging yourself closer to those big, beautiful goals you've been dreaming of.
Wrapping up, we're diving heart-first into the magic of self-love as the ultimate catalyst for transformation. We're sharing those "aha" moments when we realized that honoring our needs and giving ourselves grace was the ticket to a better life.
Forget the guilt-trip over skipping evening workouts or stressing over divine timing; it's about being kind to yourself and trusting that the universe has a grand plan. We're laughing, dishing wisdom, and maybe, just maybe, giving you the nudge you need to chase the life you've been fantasizing about. So, feel the love, embrace the change, and remember: transformation is just a step away.
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
The Awakened Woman Retreat, designed to ignite your inner flame, this retreeat is brimming with soul-enriching workshops, sacred ceremonies, and more. So, if you're ready to step into a space that celebrates and strengthens your feminine power... APPLY HERE
Book a free life coaching discovery call with Sara HERE!!!!
123: Spirituality with Sass: Sharing all our JUICY Hot Takes
Whoever said spirituality can't be served with a side of sass clearly hasn't tuned into our latest chat on Mindfully Moody. Sara and I, Hannah, are your co-pilots on this unfiltered journey, where the laughs are plentiful and the opinions are served hotter than a morning cup of Joe.
This podcast we share all the juicy, hot takes on spirituality with a side of sass. We dive into a whirlwind of topics, from relationships and fashion to mindset and manifestation. With no topic off-limits, they discuss everything from the fear of being alone to the disdain for speedos, and even confront the judgment of spiritual individuals.
Get ready for a wild ride as they explore controversial opinions, share personal anecdotes, and challenge societal norms. So sit back, relax, and get ready to embrace the sass and spirituality in this episode of Mindfully Moody.
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
Timestamp overview: 00:00 Podcast promoting self-improvement and authenticity.
05:43 Older guy with truck causes parking lot mishap.
06:33 Witness intervenes as redneck driver faces confrontation.
12:25 Insulting spirituality reveals fear and insecurity.
15:55 Free mini course: From passion to profit.
17:25 Labels don't always define people accurately.
Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself.
Beyond the oft-touted spiritual practices, I've discovered that the truest form of self-care might just be setting boundaries and honoring the need for rest. This episode peels back the layers of conventional self-care habits, guiding you through my realization that it's not a static regimen, but an ever-adapting, deeply personal journey. Tune in for an intimate look at the art of setting boundaries that protect our emotional wellbeing and help us stay true to ourselves amid life's chaos.
ALSO I am so thrilled to lift the veil on an exclusive women's empowerment retreat that's on the horizon!!!
The Awakened Woman Retreat, designed to ignite your inner flame, this retreat is brimming with soul-enriching workshops, sacred ceremonies, and more. So, if you're ready to step into a space that celebrates and strengthens your feminine power... APPLY HERE!!!!
Book a free life coaching discovery call with Sara HERE!!!!
XOXO, Sara
121: How To Stop Escaping Emotions by Honoring the High and Low Moments
Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's normalize the full palette of our feelings, acknowledging that authenticity and a robust support system are our true north in this journey.
Transforming a regular Sunday into a sanctuary of solace, I immerse myself in the rites of self-care, inviting you to draw inspiration from my birthday reflections and the quest for balance in the vibrant city of Austin. As we grapple with societal constructs like 'Peter Pan syndrome' and the significance of age, I shed light on the timeless dance of the spirit, untethered by the numbers that claim to define us. This episode is your permission slip to indulge in life's simple pleasures while honoring the soul's longing for growth and connection.
We round out our expedition by embracing the less sunny terrains of our emotional world, confronting the societal timelines that cast shadows on our paths. This is a heartfelt affirmation to honor every hue of our emotional spectrum, acknowledging the transformative power of facing life's challenges head-on. Together, we celebrate gratitude for the journey, the love that binds us, and the courage to live authentically. So join us, share your voice, and let's revel in the vast tapestry of experiences that weave the fabric of our existence.
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
120: How to Awaken to Your Soul Magic + Remember Who You Are
Have you ever felt as if life's expectations have muffled the whispers of your soul? Well, get ready to amplify that inner voice! Join Sara and me, Hannah, along with our wise friend and thrice-featured guest, Danielle, as we beckon you to a place of enchantment and self-discovery at the Awakened Woman Retreat. Imagine a sanctuary where meditation, breathwork, and the tranquility of nature pave the way for you to quantum leap into your dreams. This isn't just about retreating from the world; it's about diving into the depths of your soul, finding clarity, and manifesting the magic that's been waiting to emerge.
Let's face it, the quest for authenticity is more like returning home than venturing into the unknown. Throughout this episode, we reminisce on our personal voyages through skepticism to spirituality, peeling back layers of societal expectations to unveil practices that forge a soul-deep connection. The revelation? Our true essence, shimmering with love and ease, is waiting to be rekindled. And for those eager to turn their passions into profitable pursuits, I've got a surprise up my sleeve – a free mini-course designed to align your career with your heart's desires.
Our magical journey doesn’t end with self-discovery — it flourishes as we explore the profound power of intuition. Sarah and I share insights on differentiating the mind's noise from the soul's serene clarity. We guide you on how to make decisions from a place of love, not fear, recognizing that the answers you seek often lie within your authentic self. So, if you're ready to embolden your inner wisdom and allow your soul’s magic to transform your life, this heart-to-heart conversation is your call to adventure.
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
119: The Journey of Authentic Living and Fearless Self-Expression
Dive into us with one of our *favorite topics* ... LIVING AUTHENTICALLY. Speaking authentically, existing authentically, embodying authenticity.
In a world often filled with noise, distractions, and superficiality, there's a beautiful flow in living authentically, from the depths of our hearts. It's about more than just presenting a curated version of ourselves to the world—it's about daring to be real, vulnerable, and unapologetically true to who we are at our core.
Authentic, heart-centered living isn't always the easiest path to take. It requires courage—the courage to embrace our imperfections, the courage to speak our truth even when it's uncomfortable, and the courage to live in alignment with our deepest values and passions, even if it means swimming against the tide of societal expectations.
But oh, the rewards of such a life are immeasurable. When we choose authenticity, we open ourselves up to genuine connections—with ourselves, with others, and with the world around us. We invite in love, empathy, and understanding, creating a ripple effect of positivity and authenticity that touches everyone we encounter.
Living from the heart means honoring our intuition, our passions, and our unique gifts. It means letting go of the need for external validation and finding validation from within. It means listening to the whispers of our souls and following the path that lights us up from the inside out.
We share real moments in this episode of what it feels like when we do live from an authentic place and what it feels like when we don't, because of course we have moments where we feel misaligned with our authenticity, we're all human.
So let's make a commitment—to ourselves and to each other—to embrace authenticity in all its raw, messy, beautiful glory. Let's live from the heart, with courage, compassion, and unwavering integrity. For in doing so, we not only enrich our own lives but also inspire others to do the same. 💖
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
118: How To Live In Alignment With Your Highest Self
Ever felt the magnetic pull of the full moon stir something within you? Sara and I certainly have, and it's led us to a revelation: living authentically shouldn't just be a fleeting dream, but a tangible, everyday reality. Journey with us through the cosmos as we navigate the close of the astrological year and discuss the soul-stirring impact it's had on our lives, prompting both a release of the old and a wholehearted embrace of the new. We get deeply personal, opening up about how living from the heart has reshaped our paths, and we invite you to consider what a heart-centered life means for you.
As two entrepreneurs dancing through the business world, Sarah and I have found that leading with love isn't just a lofty ideal – it's a strategy that breathes success into our endeavors. We're peeling back the curtain to reveal how this approach has transformed the way we operate, and how it could revolutionize your business too. By balancing the analytical with the intuitive, and by committing to kindness first and foremost, we're crafting a blueprint for a business philosophy that's as profitable as it is fulfilling. Plus, we'll let you in on our secrets for keeping our hearts at the forefront amidst the hustle.
To close, we delve into the transformative realm of energy clearing and intentional living. Picture this: a room suffused with the sacred smoke of Palo Santo or Sage, an invocation to the spiritual guides, and the power to reclaim your energy. This isn't just my own ritual; it's an invitation to join us in creating a sacred space of your own. We talk about reflecting on life's key areas and making shifts that serve your highest self. And, as a special treat, I'm sharing about my leap into the world of scripting – a manifestation method that's brought me closer than ever to my dreams. Sarah and I wrap up by expressing our heartfelt appreciation for the companionship we've found in each other, and in all of you, as we collectively chase the light of growth and wellness.
Ever been left wondering after a date that just... ended? Ghosting isn't just a dating faux pas—it's an emotional conundrum that many of us have faced or, let's be real, even committed (whoops!!!)
Hannah and I crack open our dating diaries, revealing not just the hilariously awkward moments when we've ghosted or been ghosted, but also the deeper lessons learned about honesty and self-respect in the world of modern romance.
You're in for a rollercoaster of stories, from tragic interruptions to dates to laughable self-reflections, as we dig into the ghosting phenomenon with a blend of humor and earnestness.
But wait, there's more than just spectral lovers! We're also spotting the RED HOT FLAGS waving in the early stages of love (or like).
Tune in to hear us banter about the buzzkills and bores of dating—think negative, self-obsessed conversationalists, and the sticky situation of who should really pay for dinner.
From decoding social media behaviors to navigating the perplexing etiquette of early romantic encounters, Hannah and I lay it all out, providing you with an arsenal of insights to dodge those relationship landmines.
So, gear up for a candid session that's equal parts storytelling and sage advice, because we're not just sharing anecdotes—we're building your dating smarts.
Feeling the electric buzz of embarking on a new adventure, I'm jetting to Guatemala for a wellness and co-working retreat that promises to expand my business horizons. The anticipation is through the roof as I prep to immerse myself in the vibrant culture and transformative experiences, all ripe for picking and bringing back to you. I can't wait to share fresh insights and stories that'll make their way into an upcoming episode dedicated to this journey. It's more than a business trip—it's a personal milestone and a dive into the unknown, where new connections await to be forged.
This week's mini mood is all fired up with strategies to turn passions and skills into a dream business that thrives. I'm walking you through my proven formula that begins with an exploration phase, designed to awaken your intuition and pinpoint your joys and curiosities. We'll identify your innate skills, quality traits, and market gaps uniquely suited for your touch. The goal? Crafting a business vision that harmonizes with your lifestyle and passions while serving a purpose in filling unmet needs. So tune in, as I guide you through this journey of self-discovery and entrepreneurial transformation, without any clichés or typical phrases—just pure, actionable insights.
You can sign up right here for my FREE mini course on how to discover your passion and dream business and turn that into profit. I take you through my 3 step formula on how to discover this for yourself.
115: Healing From the Past: Divorce, Leaving Corporate America, Break-ups, + Setbacks
When I faced the crushing weight of divorce and the daunting decision to leave my corporate job, I feared I was on the brink of ruin. Yet, as I navigated through those dark times, I discovered they were the very foundation of my personal revival and joy. Join Sara and Hannah, as we peel back the layers of life's toughest moments to reveal the hidden blessings within. Sara shares her intimate story of parting ways with her now-fiancé, Reza, a period that, though fraught with heartache, became an unexpected catalyst for self-discovery and the fortification of their love.
This heart-to-heart conversation traverses the often bumpy road of emotional healing and redefines life's setbacks as stepping stones to personal empowerment. We'll discuss the transformative power of shifting our narrative from events happening 'to me' to happening 'for me', and how this change in mindset can open doors to new possibilities. Through our candid stories of hitting rock bottom and the tools that helped us claw back into the light—like oracle cards and facing our fears—we aim to illuminate the transformative journey from pain to empowerment, reminding you that even in the darkest times, there's a path that leads to the brightness of transformation.