Explorez tous les épisodes du podcast Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
| Titre | Date | Durée | |
|---|---|---|---|
| Make an Impact in the Moment | What Kind of Impact Will You Make Today? S3E4 | 21 May 2025 | 00:10:22 | |
In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy. Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you joy? What’s one action you’ve been putting off? It’s time to reconnect with the pure joy of doing something just for the sake of creation and connection. Your presence has power. Your words carry weight. And your being makes a difference. If you're ready to find your spark and share it with the world, take the next step and join a growing circle of women committed to living with intention and impact. Inspired by the view behind a cruise ship—where the waves tell the story of movement and momentum—this reflection is a reminder that your actions matter, even when no one’s watching. Whether you make waves or tiny ripples, your impact is real. 🎥 These podcasts are an accompaniment to the One Minute Calm Videos: 💌 Support us on Substack: 🌱 For women’s support and community: Question to reflect on: ____________________
____________________ ____________________ #relaxation #meditation #mindfulness #OMC #oneminutecalm #MindfulMotivation #IntentionalLiving ____________________ MISSION: Empowering a Global Mindful Community At One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe. Your support empowers a minority-owned business and directly fuels the reach of this mission. ✨ Make a mindful impact today. Donate. Share. Breathe. ____________________ | |||
| Get Outside and Play | Mindful Motivation in 10 minutes Season 3 Episode 3 | 08 May 2025 | 00:10:00 | |
In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? Today, I’m encouraging you to let go—just for a moment—and step outside to move, breathe, and feel alive. Together, we explore the sounds, smells, and sensations that surround us when we pause and become fully present outdoors. Whether it’s the scent of rain, the sound of a breeze, or the laughter that bubbles up when you skip like no one’s watching—this moment is yours. Take ten mindful minutes to be playful, curious, and grounded. And when you’re done, grab your journal and jot down how it made you feel. Let’s make space for joy—one deep breath, one barefoot step, one playful moment at a time. ____________________ ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ Produced by Vidovich Entertainment International ©2025 | |||
| Celebrate Your Individuality: Don't Be Afraid to Stand Out | 04 Jun 2024 | 00:11:14 | |
Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I’m simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique from others. You should care how you present yourself to the world, but not in a way that suppresses your individuality. Wear your sparkles anywhere, anytime. When you stop worrying about others' opinions, you free yourself to truly enjoy life. Whether it’s through your fashion choices, your hobbies, or your opinions, expressing your true self can bring immense satisfaction. Your quirks and unique traits are what make you special. Go forward with a fresh new style, your best self, and your best clothes. Seize the day and make the most of it. Have fun, live boldly, stand out, and let your individuality shine through every moment. ____________________ ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 | |||
| Mindfulness: Ebb and Flow of Your Life | 31 Dec 2023 | 00:11:55 | |
One Minute Calm: Walk and Talk with Avalon Episode 157 "Step back and enjoy the ebb and flow of your life." Step back and be aware of your daily life. What are your current life patterns. These are the ebb and flow of your life. Find ways to enjoy these moments no matter how rote or repetitive these tasks may seem. Take inventory and find out if you are feeling balanced; if not it’s time to get back into a balanced ebb and flow. ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2023 and beyond | |||
| Mindfulness: Your Tree of Life | 31 Dec 2023 | 00:11:25 | |
One Minute Calm: Walk and Talk with Avalon Episode 156 "Let your imagination climb into the wonder of nature." Check the links below and take a look at the video of the Banyan tree. Your tree of life has many roots and many branches. Think about how you affect others positively in your life. Think about how your ancestors affected your life and you will be someone’s ancestor and affect their life in the future. Your reach is grand just like this banyan tree. Make the best of your time. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Tree: “Let your imagination climb into the wonder of nature." https://youtu.be/thGjRs6tYU4
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2023 - - - | |||
| Mindfulness: Keep Your Spark Burning | 31 Dec 2023 | 00:11:23 | |
One Minute Calm: Walk and Talk with Avalon Episode 155 "Keep your spark burning." Whether you’re going through bad times, or good, feel the life spark within you. Whatever dreams you have, you can achieve. As your mentor, I am here to inspire you and help you. Keep that spark burning forward through your goals. You got this! These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Fire: “Keep your spark burning." https://youtu.be/xEGnkK_NfiI ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2023 and beyond | |||
| Mindfulness: Dive into the Night | 31 Dec 2023 | 00:11:39 | |
One Minute Calm: Walk and Talk with Avalon Episode 154 "Dive into the wonder of night." This episode has another good exercise for you to relax and find your meditative state or to help you sleep. Never be afraid of the dark. It is only the absence of light. Take a dive in to the pool at night or step outside and enjoy the wonders. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: “Dive into the wonder of night." https://youtu.be/ToZhXjnrtOs ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2023 and beyond | |||
| Mindfulness: Sleep In | 31 Dec 2023 | 00:12:47 | |
One Minute Calm: Walk and Talk with Avalon Episode 151 "Allow yourself to sleep in when you need to recharge." Our brain is a constantly running machine, and just like any motor, it needs a break. You have permission to sleep in, give it to yourself. You have permission to allow yourself to sleep more, give in to your need. You have permission to nap, give in and recharge vs. giving yourself a dose of caffeine. You have permission to lie down in bed and not rush into the world. This episode is dedicated to Stephen Lien, my client that grew up in Taiwan. He understood rest and renewing because everything you need to get done, will get done in due time. These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Morning: “Allow yourself to sleep in when you need to recharge." https://youtu.be/ip0U-qgLW5M ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2022 and beyond | |||
| Mindfulness: Dream of Your Next Steps | 31 Dec 2023 | 00:13:09 | |
One Minute Calm: Walk and Talk with Avalon Episode 150 "Dream where your next steps guide you?" Night dreams can guide you or they can be interpreted of your joys or fears. Day dreams can help you think through and move forward in what are your joys or fears. Depending on when you are listening to this episode, you can start planning your next steps for the new year, or for the next month. Remember what you promised yourself you would like to accomplish in this year. Take the steps to do it and know it won't come over night. Be aware of your dreams, both night and day, and let yourself be guided by those thoughts. These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pathways: “Dream where your next steps guide you?" https://youtu.be/jzK6uUHLYP8 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2022 and beyond | |||
| Mindfulness: Get Lost in the Moment | 31 Dec 2023 | 00:12:47 | |
One Minute Calm: Walk and Talk with Avalon Episode 149 "Allow yourself to get lost in the moment." 1, 2, 3, 4, 5...GO! We are wired for self preservation, and to keep from getting hurt. Jump past that moment in your head and say GO and let yourself get lost. Let yourself feel to the extreme in love, in excitement, in laughter, so you can come back from that exhilaration and relive the moment. Those daydreams, those memories, those experiences will hold a high spark of emotion within you. You can let yourself get lost again about that time when you crossed the threshold of fear and said 'yes'. These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waterfalls: “Allow yourself to get lost in the moment." https://youtu.be/zQFEAweCQSs ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2022 and beyond | |||
| Mindfulness: AH-Mazing | 31 Dec 2023 | 00:12:47 | |
One Minute Calm: Walk and Talk with Avalon Episode 148 "Find the ah in ah-mazing!" Take today, have you done anything amazing? Maybe you have or maybe you are on your way to. If it was not in your plans, get it there! That same feeling you have when you put your feet up at the end of the day 'AH' or that vacation day 'AH' that's the feeling. How can you put that AH into your everyday? Make your home a sanctuary you are happy to be in or even a room or space into that place for your quite and your piece of mind. When you have more AH moments to feel amazing, refreshed, and ready to tackle whatever comes next! These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunsets: “Find the ah in ah-mazing!" https://youtu.be/285syIVSvVI ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2022 and beyond | |||
| Mindfulness: Ordinary to Extraordinary | 31 Dec 2023 | 00:12:47 | |
One Minute Calm: Walk and Talk with Avalon Episode 147 "What can make the ordinary, extraordinary?" The answer is YOU! You can make the most boring, dull, rote day into something fascinating. Even if it does not seem like a big deal to you, you could be the inspiration to create something just out of reach that no one has yet attempted. Your everyday doesn't have to be the same, change it up and don't edit yourself and just be you. See what happens and what reaction you get when you stop trying to color in someone else's preconceived lines. Who made those lines and rules anyway? Take it a step further and make it extraordinary. These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Fountains: “What can make the ordinary, extraordinary?" https://youtu.be/468LBY1zAsM SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Start Fresh | 31 Dec 2023 | 00:13:39 | |
One Minute Calm: Walk and Talk with Avalon Episode 146 "Start fresh." Everyday, every week, every month, and every year you have a chance to start all over again. What ever it is that you need to get out of the way so you can mover forward, get it out of the way. Make it your goal to clean it up, finish it up, end it and get yourself on to the next thing. Take with you the good things and leave the negativity behind. Give yourself a fresh outlook and a fresh start. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “Start fresh." https://youtu.be/5cncZnKT2yc SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Honoring Commitments: Keeping Promises | 01 Jun 2024 | 00:11:38 | |
Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don’t tell others; second, keep the promises for yourself because you never wanted that negative experience to happen again. Relationships with all people are a place where we learn to make these promises so we do not repeat harmful actions. Be mindful not to repeat your patterns and keep hurting yourself. Remember these promises made to yourself. They are vital for your growth and well-being, serving as reminders of your commitment to self-improvement and personal integrity. ____________________ ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 | |||
| Mindfulness: Fly to the Moon | 30 Dec 2023 | 00:13:13 | |
One Minute Calm: Walk and Talk with Avalon Episode 145 "Let your imagination fly to the moon." So many dreams, so many movies, and so many songs are dedicated to this miraculous moon. That is one of the beautiful things about the mysteriousness of that orb way up in the sky. You can dream as big as the moon, you can feel the romance of the moon, you can be inspired by the moon. It is up there and no one owns. Your imaginations can take hold of it and ride it someplace dreamy and happy...let yourself go. These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Clouds: “Let your imagination fly to the moon." https://youtu.be/jkv6XsrHqzM SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Don't Fear Your Shadow | 30 Dec 2023 | 00:13:30 | |
One Minute Calm: Walk and Talk with Avalon Episode 144 "Will the groudhog see his shadow today?" Will you be afraid of your own shadow, and scare yourself back into your burrow? Will you you miss your shadow, with the thought that better weather, and better things, are ahead for you. There is a delightful bliss in the ignorance of not having fear of criticism or being put down by others because of confidence. You have that confidence and a talent that you need to show the world. Quit being a afraid of success and your shadow and let others lift you up out of the dark. The original video was published on the American Holiday of Ground Hog Day, listen to episode for explanation. These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Snow: “Will the groudhog see his shadow today?"https://youtu.be/nESL_V3m-uE SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Dive into the Wonder | 30 Dec 2023 | 00:12:47 | |
One Minute Calm: Walk and Talk with Avalon Episode 143 "Dive into the wonder of night." Dive into the wonder that is you. Seek out your deep dark places and you may be surprised what you will find. You are a pool of talent and delight. Find some peace so you can let yourself go in for the deep dive and reach inside your emotions. Let yourself be one with yourself in a moment of mindfulness. You are light and full of joy, you can keep it there or let your light shine. The night, the dark is nothing to be scared of in the literal or figurative sense. You may even find tranquility. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: “Dive into the wonder of night." https://youtu.be/ToZhXjnrtOs SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Feel your Breath | 30 Dec 2023 | 00:13:13 | |
One Minute Calm: Walk and Talk with Avalon Episode 142. "Take a mindful moment and feel the breath you take." Basic techniques to help you be in the moment, the reminders to be mindful, and be aware yourself are some of the things discussed in this episode. Let yourself truly be in the moment by using your breath or even let yourself be in another moment and daydream. Find the awareness of your emotions and let yourself, laugh, cry, or do what you need to do. Get up for walk or finding some peace and quite to find some peace and quite in your mind an thoughts. Breath in...breathe out. These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: “Take a mindful moment and feel the breath you take." https://youtu.be/GReEwRMIQMs SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Climb to New Heights | 30 Dec 2023 | 00:13:09 | |
One Minute Calm: Walk and Talk with Avalon Episode 141. "Climb to every height you want to climb." Some people say it is lonely at the top. I ask at the top of what? This is your life and you can choose how high you want to climb and decide where are you going and what plateau is right for you...it can be anywhere, shared by others or not, the choice is still your to make. Get going and get up to the heights YOU want to reach in this life time, it is your for the taking, if you deeply desire it. If you are content, then good, but never staop reaching for other new heights. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “Climb to every height you want to climb." https://youtu.be/L9CZ7hbFHtI SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Office View you Desire | 30 Dec 2023 | 00:13:06 | |
One Minute Calm: Walk and Talk with Avalon Episode 140. "Choose the office view you desire." You can have the office view or work view you desire. Yes, this is true in most cases where you need to work on a computer or with people. If you are in the service industry, an industrial industry, or factory setting...this is not as easy...but if you don't like where you work or your view...it's time to change it for the better. Many people are heading out into the world with different eyes with success. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: “Choose the office view you desire." https://youtu.be/zVxEzlDaL2Y SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Somewhere in the World | 30 Dec 2023 | 00:13:44 | |
One Minute Calm: Walk and Talk with Avalon Episode 139. “Somewhere in the world, there's a special place waiting to be discovered.” Not only is there a place waiting to be discovered, it is waiting for you to discover it. The world is an amazing place and in your tiny corner of the world you have learned more or less how to manage this existence. Now that place you have been dreaming about is calling you, waiting for you, and ready for you to visit. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach: “Somewhere in the world, there's a special place waiting to be discovered." https://youtu.be/8acZ1ZFS1xg SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Improve Your Mood | 30 Dec 2023 | 00:13:36 | |
One Minute Calm: Walk and Talk with Avalon Episode 138. “Look up and improve your mood.” It really can be this simple, when we allow it. Physically look up will help you improve your mood, whether it is seeing another face smile back at you or seeing the sun or starts above you, pick up your chin and look up. Roll your shoulders back, take a deep breathe, and let your eyes look up and see something real. Let yourself take a break from being connected to the internet, cable, satellite, or electronics. Look up and have a conversation. Look up and set yourself some positive goals to get out of your funk. You are in control of improving your mood. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Look up and improve your mood." https://youtu.be/D3PqJbqDu9g SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe Thank you subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Together | 30 Dec 2023 | 00:14:56 | |
One Minute Calm: Walk and Talk with Avalon Episode 137. “Together, the trees make the forest.” There are so many analogies of how we cannot live, survive, or be successful with out the helping handing and listening ears of others. There must be some truth in 'no man is an island'. You life and your choices can be more fruitful when you allow others to help you be successful, not only at the work place but even at home. Never be afraid to be successful and never be afraid to ask for help. Would you rather live a life of regrets or one where you would and could have all that you dream of having. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “Together, the trees make the forest." https://youtu.be/uWvJ1HaM-8c SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe Thank you subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Get Out of Your Comfort Zone | 30 Dec 2023 | 00:12:41 | |
One Minute Calm: Walk and Talk with Avalon Episode 136. “Get out of your comfort zone and discover something new about yourself.” What makes you uncomfortable? Is it because someone told you, that you should not like it, you aren't good enough, or does the discomfort come from you? Time to step out and get into your dis-comfort zone. Learn something about you and who you are today as an adult human being. What can you learn from you by getting into something you thought you might not like, but never tried; you won't know until your try it! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: “Get out of your comfort zone and discover something new about yourself." https://youtu.be/CLQ8oqYL8vM - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Unexpected Journey : Life's Unfolding | 30 May 2024 | 00:11:20 | |
Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so certain that our life will play out the way we plan, but this is the journey of life, and things will change beyond our control. Some of our decisions will be based on our own choices to change, while many things are influenced by others in our lives. This is the joy of life—it is just different than we thought it would be, and it may even be better than you could have ever imagined! Embracing these unexpected twists and turns can lead to new opportunities and experiences that enrich our lives in ways we never anticipated. ____________________ ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 | |||
| Mindfulness: Powers Beyond Us | 30 Dec 2023 | 00:12:50 | |
One Minute Calm: Walk and Talk with Avalon Episode 135. “We are surrounded every day by the power forces of earth.” There are so many explicable and inexplicable forces that exist on this earth. We can think of hurricanes, tsunamis, tornadoes, and volcanoes as huge forces beyond our control. Then other forces that exist; energy, perception, and knowing things we have no way of "logically" knowing. We can look at all of these events with the same amount of wonder. These forces continue to change and shift and be forces of power. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: “We are surrounded every day by the power forces of earth." https://youtu.be/aOkbVElqe_s - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Anywhere in the World | 30 Dec 2023 | 00:13:03 | |
One Minute Calm: Walk and Talk with Avalon Episode 134. “If you could be anywhere in the world, right now, where would you be?” Where would Johnny Depp and I be... well you can ask him, I'll go any where he wants to go. How about you; if you could be with any one in the world right now who would it be with and where would you be? Let yourself dream big or small of someone here or gone and be any where in this world or any where in the universe and enjoy your own moment. If it is possible, plan it and go do it! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “If you could be anywhere in the world, right now, where would you be?" https://youtu.be/q_eXwmAf3xA - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Go Exploring | 30 Dec 2023 | 00:13:24 | |
One Minute Calm: Walk and Talk with Avalon Episode 133. “Go exploring.” There are some people who have never left their town, county, territory, or state. If that is you, and I don't think it is, go exploring. If you know someone who likes to explore, get together and make some fun exciting memories. The world is a big place and there are places you have dreamed of going...go! Get off the regular path too go where locals live and get a real taste of what life is like for others. Comment below where you live and tell others where you'd like to explore! SUBSCRIBE: PODCAST https://anchor.fm/oneminutecalm/subscribe These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: “Go exploring." https://youtu.be/zfTJa5G61_U - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Take a Time Out | 30 Dec 2023 | 00:13:46 | |
One Minute Calm: Walk and Talk with Avalon Episode 132. “Take a time out.” Take a break before you break. Give yourself a time out to regroup and figure out your feelings. If you are quick to anger or get frustrated, maybe something else is going on. Sometimes simply giving yourself a 10 minute daily break can help you cope or maybe you need to plan a real get-a-away. Renew, refresh, and get your emotions in check. If you notice someone else flipping out, maybe it's time they need some help. We all need to take a time out once in a while. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “Take a time out." https://youtu.be/V2u-8jJbrJk - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Garden of Imagination | 30 Dec 2023 | 00:12:27 | |
One Minute Calm: Walk and Talk with Avalon Episode 131. “Take a trip through the garden of imagination.” Play like a child and let yourself imagine the most ridiculous scenarios. What makes you frightened to play like a child? Well stop being afraid of your mindset and let your imagination take over. Think of all the ways professionals use their creativity to create solutions and entertain others. Using your imagination is also good for your emotional health. Get into your garden of imagination and let yourself play! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: “Take a trip through the garden of imagination." https://youtu.be/ycUb3cPm5ss - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Head in The Clouds | 30 Dec 2023 | 00:13:16 | |
One Minute Calm: Walk and Talk with Avalon Episode 130. “Sometimes it's fun to have your head in the clouds.” Yes, get your head in the clouds and daydream. Step outside today or tonight and look up! Let your body relax. The muscles that have been looking down all day need the exercise in another direction. Your neck, shoulders, and back have been hunched forward, stretch them the other direction and do the same with your mind...let it stretch in another direction. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Sometimes it's fun to have your head in the clouds." https://youtu.be/XcONexyoMw0 - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Rest to Move Forward | 30 Dec 2023 | 00:12:58 | |
One Minute Calm: Walk and Talk with Avalon Episode 129. “Taking a rest is an important step for moving forward.” The most important person is you and you need rest. Your body, mind, and spirit all need rest. Your inner engines, cogs, and wheels need a break to work better for you because if you over use them you'll be in worse shape. Always take time for yourself to rest, refresh, recharged in order to move forward. If someone around you is burnt out, help them rest and relax. Life is easier to attend to when you are running on full rather than empty. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: “Taking a rest is an important step for moving forward." https://youtu.be/KHA15NOGtCE - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Let Your Creativity Flow | 30 Dec 2023 | 00:13:19 | |
One Minute Calm: Walk and Talk with Avalon Episode 128. “Let your creativity flow.” Has someone told you that you were not smart enough, not talented enough, or maybe even to get "a real job" and get your head out of the clouds? Well guess what, you can't live with that hanging over you for the rest of your life or you will always think you're not good enough and have regrets. If you don't try it it, how will you ever know. Maybe you have a talent in not the direct way but another way that is an appreciation that can be a career. o let your creativity flow and let you be you. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfalls: “Let your creativity flow." https://youtu.be/hu8hYe-N3OI - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Be the Person You Want to Be | 30 Dec 2023 | 00:12:50 | |
One Minute Calm: Walk and Talk with Avalon Episode 127. “Be the person you want to be.” When you wake in the morning and look in the mirror, do you see the person you want to be? If the answer is yes, great! If the answer is no, let's work on it. You know that person is inside you are you wouldn't feel happy or uncomfortable with yourself. The hardest part is going to be the first step, but do not wait another second, start now. Let's getting moving with a few actions and a few words to get you to the you, that you want to be. I am here for mentoring, guidance, someone to help you along your journey. Reach out, it may be the best thing you've done for yourself today...it all starts with you. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunsets: “Be the person you want to be." https://youtu.be/em7aJ_0hmUM - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Set Sail on your Dreams | 30 Dec 2023 | 00:13:24 | |
One Minute Calm: Walk and Talk with Avalon Episode 125. “Set sail on your dreams.” This episode is a simple meditation exercise. Whether you believe you have meditated or not, let me assure you, you have. A daydream can take you away from your moment when you really believe that you are somewhere else. When you can feel and use your senses to be somewhere else you a doing a light meditation. As you listen to this episode relax and go with the flow of setting sail to an island and let yourself dream. You'll feel better when you let yourself escape for a moment and visualize. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: “Set sail on your dreams." https://youtu.be/GQ3lQftQUxY - - -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Embrace Today: Mindful Living in Every Moment | 28 May 2024 | 00:11:05 | |
Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read? Think about the food you nourish yourself with—are you making healthy choices that energize and sustain you? Are you taking breaks during your work time to relax and recharge? Reflect on your daily activities and consider what you can do to make your day more mindful and fulfilling. Join us as we explore ways to embrace today differently from yesterday. Share your own practices for living mindfully and making each day special in our comments or send me a message. ____________________ ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 | |||
| Mindfulness: Each Day is a Gift | 30 Dec 2023 | 00:13:55 | |
One Minute Calm: Walk and Talk with Avalon Episode 124. “Each day is a gift.” We remember and learn from the past, we plan for the future...but you need to be present in the present. How aware are you of the gifts you have right now? Your personal features, your emotions, your intellect, and your senses are all gifts. Use your gifts, others will notice and will appreciate them in their now. Enjoy your present. You are a gift. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: “Each day is a gift.” https://youtu.be/6BpDA-BCx4I Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: While you "DO"..."LIVE" | 29 Dec 2023 | 00:13:59 | |
One Minute Calm: Walk and Talk with Avalon Episode 123. “While you are busy trying to "do", remember to "live” This is a lesson to learn how to be mindful. You can be aware and mindful in your daily life, even when you think you do not have time. Awaken your senses and make it a part of your daily life. It is time to awaken yourself from your routine and "sleep walking". Be aware of everything around you all the time and make life mean something. So will you are busy doing, start living! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: “While you are busy trying to "do", remember to "live".” https://youtu.be/XnIziWDnSwA Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Our Reach | 29 Dec 2023 | 00:12:27 | |
One Minute Calm: Walk and Talk with Avalon Episode 122. “Our reach is further than we know.” Have you ever calculated how many people you reach each day? Think about these things for a moment: How many different people do you have a full conversation with or pass by with a hello in a day? How many people look at one of your social profiles business or personal in a day? Now multiply that by a year then include everywhere you go from a store, to an airplane, bus, or train and even the people you interact with in a restaurant, cafe, or pub. Even if it is not personally, you have made an impression on a lot of people. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Our reach is further than we know.” https://youtu.be/Xt7Kcr2AjU0 Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Dream On | 29 Dec 2023 | 00:12:50 | |
One Minute Calm: Walk and Talk with Avalon Episode 121. “Get inspired to dream on.” Find the wonderment within you to dream. Dream as big as you want and put the intent in your heart, if it is what you really want. The beauty of dreaming is you can accomplish anything in your mind. The beauty of dreaming is you can also create steps to make your thoughts a reality. You are the inventor and creator of what can happen next...dream on. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Get inspired to dream on.” https://youtu.be/-rNLFBag0i8 Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Journey into Your Heart | 29 Dec 2023 | 00:12:48 | |
One Minute Calm: Walk and Talk with Avalon Episode 120. “Take a journey into your heart.” You are the keeper of your heart, get to know yourself first. You must find that love for yourself before you can full or truly love any one else. Your early caretakers were showing you all about all the aspects of love, good and other wise. Now it is time to get back to you and go on your own little journey to check in on your heart health, emotionally and physically. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: “Take a journey into your heart.” https://youtu.be/scOz013fa8M Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Magical | 29 Dec 2023 | 00:12:48 | |
One Minute Calm: Walk and Talk with Avalon Episode 119. “Fountains are as magical as the nature around them.” Fountains are just one example of something we find magic, a creation. Where do these creations come from, us, our imagination; because we are magical creatures of nature. Thing are happening all around us in nature all of the time that is beyond the eye and some beyond explanation. Slow down and realize how magical you are and all those things around you that create wonder. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountain: “Fountains are as magical as the nature around them.” https://youtu.be/8KD5LTVqAag Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Find Your Sanctuary | 29 Dec 2023 | 00:12:43 | |
One Minute Calm: Walk and Talk with Avalon Episode 118. “Find your sanctuary.” Only you can heal you. Find your quiet place, find your safe space, find you. We all need to figure out things in our life and how to move forward and get through this. You can ask for advice, you can look toward the people around you, but ultimately you have to live with your decisions, no on else. Find that place where you can get in-touch with your emotions and your emotional health and well being to figure out what to do next. The answer is already in you when you listen. Be aware of yourself and your surroundings. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: “Find your sanctuary.” https://youtu.be/xLqmppZilso Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON:
- - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Being An Observer | 29 Dec 2023 | 00:11:38 | |
One Minute Calm: Walk and Talk with Avalon Episode 117. “You can learn by being an observer.” Look it's a cloud, it's a plane, it's an asteroid. Look up! Take notice of all the things and the way they have become "norms" in your daily life. Which way does the door open, which side is the handle on, which way does the door spin? What creations do you imagine to make life "better" or more convenient? Are you an inventor and do you put it to use? Help others think creatively with your ideas and put some of those ideas to use. But first, and most importantly, be an observer. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: “You can learn by being an observer.” https://youtu.be/AdzPVZqoHPw Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. Subscribe to our Mentoring VIDEO Series; more info to come... - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: The Calm in The Storm | 29 Dec 2023 | 00:11:29 | |
One Minute Calm: Walk and Talk with Avalon Episode 116. “Raging storms calm the movement of the world.” You have a choice when things are stormy; you can be angry, frustrated, worried or you can be calm, steadfast, level-headed. Thing are not always going to go the way you want them to go. You cannot be prepared for everything but you can prepare your emotions and step back from a situation. You can step back and as the chaos storms on; you can re-evaluate the situation. Be the calm. Then you can step forward and be newly prepared for what might happen next. The world will keep turning and everything will be alright. Be sure of it. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: “Raging storms calm the movement of the world.” https://youtu.be/ihCHzNPXwsA Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. Subscribe to our Mentoring VIDEO Series; more info to come... - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Reward Yourself | 29 Dec 2023 | 00:11:56 | |
One Minute Calm: Walk and Talk with Avalon Episode 115. “Reward yourself.” There is no one better than you to give yourself accolades. Make the reward fit the accomplishment. If you accomplished your goal that you created a year ago, than it is time for the big reward of big ticket item, time, or vacation. If you completed a project and got a bonus or a check of any kind, take yourself out to a nice dinner, buy yourself a nice outfit, get that the bottle of something special to share with others. Also...don't forget to reward others too. Your good fortune can go along way when you share and reward others for their kindness or celebrate their accomplishments. Always find ways to reward yourself. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: “Play more!” https://youtu.be/tsi0ITfoCFk Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. Subscribe to our Mentoring VIDEO Series; more info to come... - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Weekend Bliss: Crafting Joyful Moments | 11 May 2024 | 00:11:23 | |
Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process and design an experience that brings you happiness. Whether it's trying out a new activity or simply spending quality time with loved ones, make sure to keep your expectations manageable. Allow yourself to relax and enjoy the moment without feeling overwhelmed by obligations. By lowering the pressure, you can fully immerse yourself in the experience and find genuine joy. As you embark on your weekend adventures, remember to cultivate kindness and joy in your heart. Share laughter, create memories, and cherish the time spent with those who matter most. Your weekend is yours to enjoy, and make it count. ____________________ ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Facebook: @oneminutecalm ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 | |||
| Mindfulness: Big Item Goal Setting | 29 Dec 2023 | 00:12:34 | |
One Minute Calm: Walk and Talk with Avalon Episode 114. “Set a goal for yourself. ” This episode is about creating a long term goal. Set yourself a goal you want to accomplish in 1 year. Do you want to travel, buy yourself a big ticket item, do you want to figure out a way to save some money? Do you want to create more time for family or yourself? Start by breaking the big goal into daily, weekly, and monthly goals. The next want you can accumulate in one year. Need help goal setting? Schedule your mentoring time by emailing: oneminutecalm@gmail.com and type the subject as: "Episode 114 Help me goal set." You'll receive a complimentary 20 minute consultation for your first goal setting meeting with Avalon. Include in your email the days & times you are available that you will be available on a regular basis. Then watch for your confirmation email. It's that simple. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfall: “Set a goal for yourself. ” https://youtu.be/hbb0VPtjbSg Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. Subscribe to our Mentoring VIDEO Series; more info to come... - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: Play More! | 29 Dec 2023 | 00:12:21 | |
One Minute Calm: Walk and Talk with Avalon Episode 113. “Play more!” Let go of your self-created inhibitions and find your child like wonder again. Let yourself play, even if the other person is not expecting it, and have silly fun. Learn from children how to be goofy and shed your need to ‘be an adult’ every second. Learn a joke, learn harmless pranks, and let yourself live without all the self created rules. Go ahead and make your day fun! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfall: “Play more!” https://youtu.be/iJUASJXpHcc Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. Subscribe to our Mentoring VIDEO Series; more info to come... - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||
| Mindfulness: History in your Pathways | 29 Dec 2023 | 00:11:38 | |
One Minute Calm: Walk and Talk with Avalon Episode 112. "Exploring historical paths can help you understand the past, present and future." We can learn so much from history, what they were trying to accomplish. But what you your trying to accomplish from what you've learned in the past, in your present day that will create something for the future? We would all love to leave a legacy greater than a tombstone, but what can you do, even in your small way, to contribute to the next generation in your life time. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Exploring historical paths can help you understand the past, present and future." https://youtu.be/adgZZX45WGM Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. Subscribe to our Mentoring VIDEO Series; more info to come... - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - - | |||