In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down.

Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and real—this conversation is a reminder to slow down, tune in, and let gratitude and intention guide the way.

Whether you're navigating career, family, or just trying to find a little more peace in the day-to-day, there's something here for you. 💜

00:00 Introduction: Juggling Life's Challenges

00:36 Ancient Teachings and Consciousness

01:36 Setting Intentions and Breathing Together

03:36 A Journey into Yoga

04:02 Finding Self-Care and Nurturing

08:03 Building a Yoga Community

12:37 Navigating Energetic Shifts

13:48 Embracing Presence and Acceptance

16:12 The Power of Resetting and Compassion

22:28 Joy in the Present Moment

24:17 Finding Inspiration and Joy in Creation

24:51 Distinguishing Inspired Action from Ego-Driven Tasks

26:44 Managing Life's Juggling Act: Plastic vs. Glass Balls

28:05 Embracing Change and the Power of Perspective

29:41 The Importance of Pausing and Resetting

33:00 Gratitude and Redirecting Focus

34:39 Connecting with the Body to Alleviate Stress

43:15 The Role of Teachers and Embodied Experience

45:07 Upcoming Projects and Personal Growth

47:18 Final Thoughts and Gratitude

💜 CONNECT WITH HASU:Website: https://www.hasumarneycoulter.com/

Instagram: https://www.instagram.com/hasumarneycoulter/

------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#YogaJourney #HealingThroughYoga #YogaWisdom #SelfCare #Presence #MindfulLiving #SpiritualPractice #YogaTeacher #EnergyHealing #InspiredAction #YogaByTheSea #HolisticHealing #ConsciousLiving #YogaInterview #WomenInWellness

Dive deep into the cosmic energies of the upcoming New Moon and Full Moon! In this episode, we explore the astrological aspects, the intense planetary relationships, and their potential impacts on our lives. Get ready for a transformative journey as we discuss inner conflicts, personal and collective renewal, and the power of creative expression. Plus, we pull tarot cards to offer guidance for navigating these celestial shifts. Join us for an enlightening and empowering conversation that bridges astrology, spirituality, and personal growth.00:00 Introduction and Special Guest00:03 Astrological Aspects of the New Moon01:51 Analyzing the Grand Cross02:50 Mars and Pluto: Warrior vs. Rebirth06:06 Sun and Moon Opposition: Material vs. Intuition12:16 Creative Outlets and Restructuring16:22 Full Moon in May: Scorpio and Taurus17:57 Uranus and Sun Conjunction: Chaos and Disruption20:15 Economic Shifts and Power Dynamics21:28 Mercury and Pluto: Information and Disclosure23:47 Exploring Public Perception and AI Disruption24:14 Harmonious Aspects and Restructuring24:49 Power Redistribution and Social Change26:45 Numerology and New Moon Insights30:52 Tarot Reading: Nines and New Beginnings37:48 Final Messages and Self-Care45:04 Conclusion and Contact Information

💜Connect with Lucy:Website: https://www.intuitivetattoos.com/Instagram: https://www.instagram.com/ilovelucytattoo/

-----------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#NewMoon #FullMoon #April27NewMoon #GrandCross #AstrologyInsights #TarotReading #AstrologyAndTarot #CosmicEnergy #SpiritualGrowth #PersonalTransformation #IntuitiveTattooArtist #EnergyShifts #AstrologyCommunity #MoonPhases #CreativeExpression #CollectiveAwakening #UranusConjunction #MarsInLeo #PlutoInAquarius #LilithInScorpio #AstrologyForecast #NumerologyInsights #AIAndAstrology #EconomicShifts #SoulGuidance #AstrologyLovers #SpiritualPodcast #CosmicAlignment

In this deeply personal and inspiring conversation, a courageous female firefighter, Lynnette Fritshaw, shares about her 18-year journey in the fire service, battling bullying, discrimination, and misogyny. As the only female firefighter in her department, Lynnette became a beacon of hope for young girls, showing them that women can excel in traditionally male-dominated roles. She also delves into her process of writing a memoir, which started as a therapeutic release and offers raw insights into her life from childhood abuse to toxic work environments. Lynette discusses the importance of vulnerability, setting boundaries, and healing from trauma, while emphasizing the power of storytelling to inspire others to seek help and embrace their true selves. Join us as Lynette explains her transition from firefighting to trauma coaching, aiming to help others through their darkest times.

Connect with Lynnette:

Website: https://www.firewithincrisisservices.com/

Instagram: https://www.instagram.com/firewithincrisisservices/

Facebook: https://www.facebook.com/profile.php?id=100091824251085

Timestamps:

00:00 Inspiring Young Girls as a Female Firefighter

00:34 The Challenges of Setting Boundaries

01:11 The Journey of Writing a Memoir

01:58 The Emotional Rollercoaster of Writing a Book

04:04 The Impact of Vulnerability

06:25 From Firefighter to Trauma Coach

07:23 Facing Workplace Bullying and Harassment

08:46 Transitioning to a New Career

16:01 Balancing Motherhood and a Demanding Job

20:27 The Importance of Speaking Out

30:16 Facing Unfair Challenges

00:00 Inspiring the Next Generation

32:51 Struggles with Recognition

34:26 Writing and Emotional Healing

36:59 Setting Boundaries and Self-Care

50:39 Generational Healing and Parenting

54:52 Conclusion and Contact Information

#FemaleFirefighter #InspiringJourney #WomenInFirefighting #TraumaHealing #MemoirWriting #Resilience #BreakingBarriers #Vulnerability #WorkplaceBullying #Misogyny #TraumaCoach #WomenInLeadership #GenerationalHealing #StorytellingPower #SelfCare

Dive into an enlightening conversation with Bonita Hodgson, a seasoned psychic life and business coach and beloved friend and mentor, as she shares her journey of over 40 years working with individuals to help them access their psychic abilities and navigate the intricate layers of their inner selves.

Bonita discusses her upbringing in a psychic family, her career transformation from a crisis worker to a respected coach, and the fundamental principles of her work, which include pattern recognition and shadow integration. Through profoundly personal stories and insightful examples, Benita illustrates the power of aligning with one's true path and the significance of embracing all parts of ourselves, including those we often hide in the shadows. This episode highlights the quantum entanglement of our consciousness with the universe, the importance of internal work for external change, and practical steps toward self-realization and healing.

Connect with Bonita:Website: https://bonitapsychiccoach.com/YouTube: https://www.youtube.com/@BonitaKayHodgsonFacebook: https://www.facebook.com/InsightsforWorkandLife/Instagram: https://www.instagram.com/bonitahodgsonpsychic/

Timestamps:
00:00 Unusual Client Connections

01:01 Meet Bonita: Psychic Life and Business Coach

02:58 Journey into Psychic Coaching

04:56 Understanding Psychic Abilities

08:03 Exploring the Shadow Self

12:57 The Power of Embracing Emotions

22:51 Reflections and Empathy in Coaching

27:35 Is It My Path?

28:06 Spiritual SEO and Quantum Entanglement

28:51 Karmic Bonds and Client Connections

31:57 The Importance of Surrendering Intent

33:48 Inner Child Work and Healing

38:09 The Role of Subconscious Patterns

48:42 Vipassana and the Power of Equanimity

50:53 Embracing Shadow Work

53:26 Concluding Thoughts and Reflections

#PsychicAbilities #LifeCoach #ShadowWork #SelfRealization #SpiritualJourney #InnerHealing #QuantumConsciousness #SubconsciousMind #Empathy #PersonalGrowth #HealingJourney #SelfDiscovery #EmotionalHealing #Mentorship #Spirituality #ConsciousLiving #MindsetShift #Vipassana #SelfReflection #KarmicConnections #PsychicJourney #InnerWork #ShadowIntegration #EmbraceYourPath #Empowerment

In this profound episode, Michelle Hollingbrooks shares her transformative journey of rediscovery and healing, catalyzed by her deep connection with horses. After suffering a traumatic brain injury at a young age, Michelle found herself disconnected from her previous self, struggling with paralysis, blindness, and memory loss. Her path to recovery began with the help of a horse named Schedule A, leading her to explore therapeutic riding and later, diverse healing modalities.

Michelle delves into the themes of authenticity, connection to self, and the energetics of healing, providing insightful commentary on the struggle of fitting into societal expectations and the importance of returning to one's true self. She also talks about the significance of nature and animals, particularly horses, in facilitating profound personal healing and transformation. Join Michelle and Vanessa in this heartfelt conversation that uncovers layers of spiritual and emotional healing, and learn how to reconnect with the authentic self in a world that often demands conformity.

Connect with Michelle:

Website: https://www.unbridledchange.org/

Instagram: https://www.instagram.com/unbridled.change/

Facebook: https://www.facebook.com/unbridledchange/

Timestamps:
00:00 Introduction: The Masks We Wear

01:07 A Conversation Begins

02:23 Michelle's Childhood and Love for Horses

06:03 The Life-Changing Illness

13:46 Rehabilitation and Rediscovery

23:29 The Emotional and Mental Struggles

27:41 The Healing Power of Horses

43:01 A Life-Saving Vision

44:31 The Journey to Reconnect with the Soul

46:53 Balancing Science and Spirituality

49:59 The 2016 Turning Point

52:44 Healing Through Intuition

57:05 Embracing the True Self

01:03:48 The Power of Holding Space

01:05:09 Connecting with Nature and Animals

01:08:42 The Journey of Unveiling

01:17:32 Final Thoughts and Gratitude

#HealingJourney #SpiritualHealing #AuthenticSelf #TraumaRecovery #Horses #EquineTherapy #NatureHealing #MindBodySoul #HealingEnergy #PersonalGrowth #Transformation #SelfDiscovery #Intuition #ReconnectingWithSelf #EmotionalHealing #Authenticity #EnergyHealing #HolisticHealing #PodcastEpisode #HealingWithNature

In this episode of Mindful Mastery, Vanessa Ooms and guest Kim Charlson delve into the powerful imagery and symbolism of the Rider Waite Tarot deck and explore the intersection of tarot and astrology. They discuss how the lunar nodes in your birth chart can affect you both personally and professionally, and offer insights into channeling and connecting with spirit guides. The conversation covers the Deccan system, the significance of different houses in astrology, and the importance of blending energies from the South and North Nodes. Tune in for a deep dive into the esoteric world and discover practical advice for applying these concepts to your personal and professional life. Connect with Kim: Website: https://www.kimcharlson.com/IG: https://www.instagram.com/kimcharlsonTiktok: https://www.tiktok.com/@kimcharlson🌕 Walking the Lunar Nodes Course: https://www.kimcharlson.com/lunar-nodes-astrology-tarot-course🌟 Astro-Tarot Readings: https://www.kimcharlson.com/astro-tarot-reading✨ Kim's FREE mini-course to help people realign their business energetically in one afternoon: https://www.kimcharlson.com/ceo-reset Time stamps: 00:00 Introduction to Rider Waite Imagery 01:02 Welcome to Mindful Mastery 01:34 Reading the Birth Chart 01:51 Tarot and Astrology: The Deccan System 02:41 Analyzing North and South Nodes 04:19 Whole Sign vs. Placidus System 06:40 Impact of Nodes on Communication and Business 08:28 Personal Journey and Business Insights 10:37 Understanding Tarot Cards and Their Meanings 21:59 The Balance of Elements in Tarot 22:55 The Golden Dawn System and Hermeticism 23:21 Resources for Deeper Learning 30:09 The Magician Card and Channeling 41:59 The Future of Business and Spirituality 49:53 Navigating Decisions and Trends 50:29 Exploring Human Design and Rabbit Holes 51:00 Journey into Lunar Nodes and Tarot 52:11 Discovering Channeling and Spirit Guides 58:44 The Challenges of Energy Work 01:05:03 The Importance of Grounding 01:06:48 Embracing Emotions and Healing 01:12:39 Choosing Your Experience 01:28:04 Reflections and Wisdom #Tarot #Astrology #RiderWaite #LunarNodes #SpiritGuides #Channeling #EsotericWisdom #MindfulMastery #VanessaOoms #KimCharlson #BirthChart #TarotAndAstrology #PersonalGrowth #NorthNode #SouthNode #Spirituality #DeccanSystem #Hermeticism #EnergyWork #TheMagicianCard

Join us in this powerful episode where I sit down with Barbara Ireland to discuss her extraordinary near-death experience and the profound transformation that followed. Barbara shares insights from her past as a singer, her life review under a tree, and the lessons learned from her spiritual awakening. She details the mental and physical challenges she faced, including the concept of 'de-looping' negative mind loops that helped her break free from patterns of depression and fear. Through personal anecdotes and expert advice, Barbara illuminates the path to healing, deepening relationships, and understanding the essence of love and purpose. Don’t miss out on her invaluable methods to shift consciousness from fear to love and discover the tools to transform your life, including her book 'How to Stop Negative Thoughts' and additional resources. Get Barbara's book: https://www.amazon.com/How-Stop-Negative-Thoughts-Neuroscience/dp/1535089547 Instagram: https://www.instagram.com/authorbarbaraireland/ Facebook: https://www.facebook.com/MindLoopsMentor Barbara's websites: https://howtostopnegativethoughts.com/ https://www.barbaraireland.com/ 00:00 Introduction and Warm Welcome 00:55 Barbara's Near-Death Experience Begins 05:10 The Spiritual Camp and Its Challenges 07:53 The Near-Death Experience Unfolds 11:26 Life Review and Cosmic Insights 14:42 The Decision to Return 24:20 Transformative Aftermath 29:28 A Blossoming Journey: From Isolation to Connection 30:02 Writing the Book: How to Stop Negative Thoughts 30:28 The Power of Thoughts: Creating Your Reality 33:49 Guidance and Choices: Asking for Help 35:00 Uncovering and Reprogramming Beliefs 38:07 Mind Loops: Recognizing and Detaching 39:09 De-Looping Process: Steps to Change Your Life 46:25 Love vs. Fear: Shifting Consciousness 51:19 Conclusion and Resources #NearDeathExperience #OvercomingFear #MentalHealth #SpiritualAwakening #PersonalGrowth #HealingJourney #MindsetShift #Consciousness #BarbaraIreland #VanessaOoms #Podcast

In this eye-opening episode, we take you on a transformative journey through the fascinating world of psychedelics, psychology, and personal growth. Discover how Nikhil’s life-changing experience with psilocybin mushrooms led to a deeper understanding of the ego, self-awareness, and healing. We dive into the science of serotonin, explore how various substances affect the brain, and examine how your diet could be influencing your mood and creativity.

You'll also learn about the power of meditation, balancing energy vibrations, and how these practices can elevate mental health and transform personal relationships. If you're curious about how psychedelics and neuroscience intersect with personal growth and transformation, this conversation is for you!

Timestamps:

00:00 - A Psychedelic Awakening

00:42 - Journey into Psychology and Therapy

03:31 - The Transformative Power of Psilocybin

05:04 - Ego and Self-Discovery

06:48 - Wild Trip Experiences

07:51 - Meditation and Ego Separation

11:37 - Diet and Mental Clarity

21:10 - The Science of Serotonin

24:32 - The Impact of Substances on the Brain

28:48 - Emotional Resonance and Media

34:16 - Energy and Interpersonal Dynamics

37:38 - Conclusion and Reflections

#Psychedelics #Psilocybin #PersonalGrowth #EgoAwareness #MentalHealth #Neuroscience #SelfDiscovery #Meditation #EnergyHealing #SerotoninScience #TransformativeJourney #PsychedelicTherapy #MindfulLiving #HealingEnergy #ConsciousnessExpansion

In this powerful episode, I sit down with therapist Graeme Ford, founder of Man Aligned, to discuss his deeply personal journey into men's mental health. Graeme opens up about his own experiences and the pivotal role that grief plays in healing and emotional well-being. We dive into the cultural stigma surrounding men and emotions, and why embracing grief is crucial for mental health. From the importance of community and connection to his unique grief practices, Graeme offers profound insights into living a more intentional, emotionally balanced life. This is a must-listen conversation for anyone seeking to destigmatize men’s mental health and deepen their understanding of emotional healing. To connect with Graeme: Counselling Website: https://www.graemefordcounselling.com/ Man Aligned: https://www.manaligned.ca/ Instagram:   / manaligned   Facebook:   / manaligned   Here’s a breakdown of the episode:

• 00:00 Introduction and Background
• 03:23 Founding Man Aligned
• 04:25 Men’s Mental Health Challenges
• 06:50 The Importance of Connection
• 07:50 Understanding and Practicing Grief
• 11:16 Guiding Through Grief
• 17:01 Grief in Daily Life
• 25:09 Addressing Discomfort and Grief
• 25:48 The Grief Timer: A Unique Approach
• 26:46 Yoga and Emotional Release
• 28:27 The Power of Shavasana
• 33:18 Unprocessed Grief and Mental Health
• 34:01 The Role of Shame in Grief
• 34:41 The Importance of Community and Connection
• 37:22 Burning Man’s Temple of Affirmations
• 40:56 Setting the Table for Grief
• 43:59 Final Thoughts and Gratitude

Join us in this transformative conversation as we shine a light on men's mental health and the healing power of grief. #MensMentalHealth #GriefHealing #EmotionalWellbeing #MentalHealthAwareness #ConnectionAndHealing #HealingJourney #MenAndEmotions #GriefSupport #MindfulLiving #CommunityMatters #VulnerabilityIsStrength #WellnessPodcast #MentalHealthStigma #YogaAndGrief #Shavasana #EmotionalHealing #Mindfulness

In this heartfelt message, we explore the importance of stepping into the unknown and trusting the journey. Inspired by a morning meditation, this episode delves into the metaphor of a trust fall, encouraging us to embrace new experiences, creativity, and authentic connections. By leaning into uncharted waters with faith and openness, we can find growth, healing, and genuine connection with others. Join us as we discuss breaking away from societal norms, being true to ourselves, and fostering a new consciousness based on authenticity and empathy. 00:00 Introduction and Today's Unique Message 00:31 The Vision of Trust Fall 01:04 Embracing the Unknown 02:53 Personal Experiences with the Unknown 04:45 The Power of Authenticity 08:47 Collective Call to the Unknown 09:38 Practical Ways to Lean into the Unknown 12:45 Final Encouragement and Community Engagement

#LeanIntoTheUnknown #TrustFall #EmbraceChange #Authenticity #PersonalGrowth #SpiritualJourney #Mindfulness #NewBeginnings #Meditation #DivineGuidance #SelfDiscovery #BoldLiving #EmbraceTheUnknown #Connection #LiveYourTruth

In this episode of Mindful Mastery, we dive deep into the concept of the shadow, a term coined by Carl Jung, and discuss how to integrate these repressed aspects of ourselves. This important work can help alleviate negative self-image, increase confidence, and free up energy used to repress parts of our personality. The discussion includes valuable insights from Robert Bly's 'A Little Book on the Human Shadow' and a compelling example from the show 'Alone.' Techniques for integrating the shadow, recognizing repressed traits, and understanding the impact of these repressed aspects on mental health are also covered.

00:00 Introduction to Shadow Work

00:53 Concept of the Shadow

01:31 Robert Bly and the Long Bag

03:03 The Effects of Repression

05:24 Personal Shadow Examples from 'Alone'

11:03 Techniques for Integrating the Shadow

18:04 Triggers and Repressed Traits

22:28 Owning Your Shadow and Its Benefits

24:51 Conclusion and Call to Action

In this video, we delve into the important topic of self-hate and self-loathing, shedding light on the origins of negative self-perception and how these destructive thought patterns can be transformed. Learn practical steps to build a positive relationship with yourself and navigate life's challenges with a healthier mindset.

00:00 Introduction

00:43 The Topic of Self-Hate

02:05 Origins of Self-Perception

02:43 Feedback and Internalization

03:58 Personal Story: Suppression and Trauma

06:09 The Impact of Negative Self-Talk

10:26 Building a Positive Self-Image

13:42 The Practice of Mirror Work

Self-Hate, Negative Self-Perception, Overcoming Self-Loathing, Positive Self-Image, Self-Improvement, Self-Worth, Mental Health, Personal Growth, Self-Love, Emotional Healing, Childhood Trauma, Self-Care Practices, Mindfulness, Mirror Work, Positive Affirmations, Building Self-Confidence, Coping Mechanisms, Self-Esteem Building, Therapy and Counseling, Personal Development, Self-Awareness, Healing from Negativity, Self-Validation, Inner Peace, Overcoming Negative Thoughts

Join Vanessa and her special guest Natasha Rosewood, a gifted psychic, manifestation coach, and quantum healer, as they dive deep into the world of manifesting your ideal life.

Discover why your subconscious beliefs might be standing in the way of your dreams and how to realign your thoughts and energy to attract what you truly desire. Natasha shares her incredible journey from England to Vancouver, her early realizations about the power of thought, and the transformational experiences that led her to become a coach. Learn practical tips on identifying limiting beliefs, the importance of feelings in manifestation, and real-life success stories of Natasha and her clients.

Whether you're new to manifesting or looking to deepen your practice, this episode is packed with insights and inspiration to help you harness the power of manifestation in your own life.

00:00 Introduction to Manifestation

01:19 Natasha's Journey and Early Experiences

02:55 The Power of Visualization

04:56 Challenges in Manifestation

06:48 Client Stories and Real-Life Examples

08:43 The Role of Subconscious Beliefs

14:39 Healing and Forgiveness in Manifestation

20:50 Empowerment and Overcoming Negative Beliefs

36:13 Embracing Self-Worth and Acknowledging Wins

37:06 Manifesting Authentic Desires

37:32 The Power of Feelings in Manifestation

39:38 Overcoming Self-Doubt and Pursuing Passions

40:22 The Journey of Becoming a Writer

43:12 Finding Joy and Permission to Pursue Dreams

48:07 The Importance of Decision and Commitment

56:39 Manifesting Specific and General Desires

59:21 Harnessing the Power of Feelings and Gratitude

01:01:41 Navigating Uncertainty and Embracing Adventure

01:03:56 Conclusion and Final Thoughts

💜 Connect with Natasha:

Website: https://www.natasharosewood.com/

Facebook: https://www.facebook.com/natasha.rosewood.3

Instagram: https://www.instagram.com/natashajrosewood/

----------------------💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#manifestation #manifesting #manifestationtips #manifestationcoach #lawofattraction #quantumhealing #subconsciousmind #manifestyourdreams #mindsetshift #spiritualawakening #healingjourney #limitingbeliefs #vanessaooms #natasharosewood #podcastinterview #manifestlikeapro #poweroffeelings #healyourmind #createyourreality #quantummanifestation

In this episode, we dive deep into the concept of self-love. What is self-love? How can we practice it in a balanced manner and why is it essential?

We'll address common questions about self-love, explore its ethics and importance, and discuss practical ways to nurture self-compassion without becoming self-absorbed.

Drawing insights from my book 'Do It For You,' we will learn how self-love can transform our lives and improve our relationships. Join me as we embark on this journey of self-discovery and healing.

Don't forget to like, subscribe, and share!

00:00 Introduction to Self Love

00:29 Defining Self Love

02:47 Self Love vs. Narcissism

04:48 The Importance of Boundaries

09:08 Prioritizing Yourself

11:17 Creating a Positive Self Narrative

14:46 Forgiving Yourself

18:25 Conclusion and Final Thoughts

Join me in the serene outdoors and dive deep into embracing life's changing seasons. I talk about the importance of accepting uncertainty, finding anchor points in life such as nature, and processing emotions for better mental health. Let's explore navigating through life's mysteries and challenges.

00:00 Introduction and Setting

00:35 Accepting Uncertainty

01:35 Life's Seasonal Cycles

05:23 Processing Emotions

08:07 Finding Anchor Points

10:19 Final Thoughts

11:42 Outro and Call to Action

Mastering Your Mind and Life: The Power of 100% Accountability This podcast delves into the journey of achieving enlightenment by mastering one's mind and earthly life through maintaining 100% accountability. I share personal experiences and practical advice on taking full responsibility for one's emotions, thoughts, and actions to build self-trust, confidence, and resilience. Key themes include setting boundaries, self-advocacy, and fortifying interpersonal relationships. 00:00 Introduction 00:23 Mastering Your Mind and Earthly Life 01:08 The Importance of 100% Accountability 02:46 Taking Full Responsibility in All Aspects 04:38 The Impact of Self-Trust 07:51 Self-Advocacy and Setting Boundaries 08:50 From Victimhood to Self-Responsibility 10:33 Rebuilding Confidence and Trust in Yourself 11:58 The Vicious Cycle of Broken Promises 13:30 The Power of Accountability 16:45 Conclusion #encouragement #mastery #motivation #accountability #responsibility #keepgoing #transformation

Understanding the Five Love Languages for Better Relationships In this video, we delve into the five love languages as outlined by Gary Chapman and explore how understanding these can improve our relationships. I discuss the importance of knowing your own love language and those of people in your life, sharing insights and personal anecdotes to illustrate the impact of effectively communicating love. Each love language—words of affirmation, quality time, physical touch, acts of service, and receiving gifts—is explained in detail, and I invite you reflect and engage with their loved ones about their preferences to foster deeper and more meaningful connections. 00:00 Introduction to Love Languages 00:39 The Importance of Understanding Love Languages 01:45 Personal Reflections on Love and Friendship 02:38 Exploring the Five Love Languages 04:17 Deep Dive into Each Love Language 09:26 The Impact of Love Languages on Relationships 10:51 Invitation to Explore and Share Love Languages 13:11 Conclusion and Call to Action #love #lovelanguage #lovelanguages #relationship #relationshipadvice #relationshipissues #betterrelationships #wordsofaffirmation #actsofservice #qualitytime

Navigating Romantic Relationships After a Spiritual Awakening This video explores the complexities and dynamics of romantic relationships following a spiritual awakening. I answer questions from a viewer about the possibility of maintaining a relationship with someone who has not experienced awakening and how core values change can impact relationships. Drawing from personal and observed experiences, I discuss the potential for friction, growth, and dissolution in relationships post-awakening. 00:00 Welcome and Introduction to Spiritual Awakening in Relationships 00:02 The Impact of Spiritual Awakening on Romantic Relationships 01:31 Viewer Question: Relationships Between Awakened and Unawakened Partners 03:42 Navigating Relationship Dynamics Post-Awakening 11:23 Personal Journey: Finding Love After Spiritual Awakening 18:08 Embracing Impermanence and Detachment in Relationships 24:34 Conclusion and Final Thoughts #awakening #spiritualawakening #awakeningthesoul #awakeningconsciousness #awakeningjourney #relationship #relationshipproblems #relationshipissues #findinglove #alignment #alignedlove #aligned

Taking risks and getting out of your comfort zone will lead to adventure and growth, but it is not an easy path. You will encounter much opposition and many trials. But through each trial you will learn, and with every applied lesson you will up level. With every new level of embodiment, you will have new tools with which to overcome every obstacle that you encounter. 1:17 Channelled message - Fortune favors the bold 2:21 Maya Angelou quote about courage 3:08 What boldness is 3:45 Expect life to be challenging 4:53 Exploring the hero's journey 5:25 12 Steps of the hero's journey 8:16 Our lives consist of many chapters, many books 10:33 Everything that is challenging us is teaching us 11:48 Where people get stuck in life 17:27 Quote from Calvin Coolidge on persistence #PersistencePays #FortuneFavorsTheBold #NeverGiveUp #BoldMoves #KeepPushingForward #SuccessMindset #DeterminationWins #ChaseYourDreams #CourageousActions #PerseverancePaysOff #FearlessPursuit #DreamBigAchieveBig #UnstoppableSpirit #AchieveGreatness #gritandgracelife --------------------------------------------------------------- 💕 Support this project: https://paypal.me/vanooms 👩🏽‍💻 Website: https://www.vanessaooms.com 📚 BOOK: https://a.co/d/bSBIuzW 🚀 Work with me: COMING SOON!

Your complete presence is the greatest gift you can give to another person. Let's talk about what that looks like and how I've been learning about a deeper level of presence lately :) 0:37 Active listening 3:57 Releasing expectations 6:20 My experience with deeper presence 10:35 Beginner's mind in everyday life 12:19 Complete presence with yourself 15:06 Complete presence with another person

#presence #mindfulness #mindfulnesspractice #mindfulliving #livingmindfully #activelistening #listening #listeningskills

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Creativity is often thought of in a very specific way. And we tend to think of creativity as being only reserved for the few, you know, quote unquote artists who are creating a specific type of thing. But creativity is so much more multidimensional than that. Creativity encompasses so many different things. Your creativity doesn't have to be reserved for one specific act. Creativity is a way of life. 1:03 Quote from Rick Rubin on Creativity 2:34 Creativity in Everyday Life 4:14 Think You're Not Creative? 5:46 Art is Doing Something with All of Your Attention 6:52 Using Your Unique Gifts 10:26 Overcoming Self Doubt 13:05 Will You Be Open to Inspiration? #creativeblocks #creativeprocess #creativehabits #creativity --------------------------------------------------------------- 💕 Support this project: https://paypal.me/vanooms 👩🏽‍💻 Website: https://www.vanessaooms.com 📚 BOOK: https://a.co/d/bSBIuzW 🚀 Work with me: COMING SOON!

I've got a perspective shift that I'd like to offer today around blocks. Specifically abundance blocks, financial blocks, emotional blocks and mental or creative blocks. So come on in, get comfy and let's dive in...

1:31 Why you might feel blocked

2:07 Financial blocks / abundance blocks

8:22 Emotional blocks

12:34 Creative blocks / mental blocks

Would love to hear how this resonates for you if you feel called to share. 🙏🏽💜✨

#financialblocks #abundanceblocks #emotionalblocks #creativeblocks #mentalblocks #confidenceblocks

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Pursuing your soul's calling is embarking on a profound journey of self-discovery and purpose alignment. It entails delving into the depths of your being to unearth the passions, values, and innate talents that resonate at your core. It requires courage to break free from societal expectations, external pressures, and the comfort of familiarity. Listening intently to the whispers of your heart, you begin to discern the path illuminated by your soul's yearnings. It's about honouring your authentic self and embracing the unique gifts you bring to the world. Along this path, you may encounter obstacles and uncertainties, but each challenge becomes an opportunity for growth and refinement. Ultimately, pursuing your soul's calling is not merely about achieving external success but about living a life imbued with meaning, fulfillment, and alignment with your true essence. It's a journey of self-actualization, where every step taken is a conscious affirmation of your deepest truths and aspirations. 1:21 How to know what your soul's calling is 4:08 Re-evaluating your life and priorities 6:01 Making time to pursue your passions 7:21 Pursuing your soul's calling isn't selfish 9:24 Finding fulfillment 11:28 What are you feeling called to do/create? ---------------------------------------------------------------- 💕 Support this project: https://paypal.me/vanooms 👩🏽‍💻 Website: https://www.vanessaooms.com 📚 BOOK: https://a.co/d/bSBIuzW 🚀 Work with me: COMING SOON! #spiritualawakening #passionprojects #soulpurpose

In this powerful episode, Vanessa sits down with Abbey Rose, known as the Spiritual Accountant, to discuss how infusing spirituality into financial practices can transform lives and businesses.

Abbey delves into her personal journey from traditional accounting to helping others achieve financial freedom by 'untethering from the Matrix.' They explore the emotional and spiritual layers tied to financial decisions, the concept of 'Cosmic Currency,' and how love and courage can replace fear in business decisions. With Abbey's unique insights, this conversation serves as an awakening, urging listeners to recognize their true value and navigate finances through a heart-centered approach.

⏰ Time stamps00:00 Overcoming Fear with Love in Business

02:13 Introducing Abbey Rose: The Spiritual Accountant

03:05 Abbey's Journey: From Traditional Accounting to Spiritual Awakening

05:56 The Financial Matrix and Breaking Free

13:05 Conscious Cash Flow: A New Approach to Financial Management

33:10 The True Value of Money and Cosmic Currency

38:21 The Concept of Human Resources

39:06 Government and Financial Systems

41:20 The Impact of Taxes

44:25 Vision of an Advanced Civilization

46:17 The Abundance Analogy

47:02 Planting Seeds of Ideas

48:18 Emotional and Spiritual Growth

57:29 The Journey of Awakening

01:03:59 Final Thoughts and Gratitude

💰 Connect with Abbey:

Website: https://abbeyrose.org/

YouTube: https://www.youtube.com/ ⁨@thespiritualaccountant⁩ 

Instagram: https://www.instagram.com/thespiritualaccountant/

Untethered Facebook Group: https://www.facebook.com/groups/583919092566315

-----------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#SpiritualAwakening #ConsciousWealth #FinancialFreedom #MoneyHealing #AbundanceMindset #SpiritualFinance #EnergyOfMoney #HeartCenteredBusiness #AwakenedLiving #5DAbundance #MoneyTrauma #VanessaOoms #AbbyRose #SpiritualAccountant

If you're on a spiritual journey, you will undoubtedly navigate a dark night of the soul and potentially multiple dark nights of the soul. It's a spiritual purification process that can be wildly uncomfortable and totally overwhelm the senses and the mind and the emotions.

Inayat Khan that states, "there can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were."

In this episode we describe what the Dark Night of the Soul is, why it happens during a spiritual awakening, how it feels and how to get through it.

I hope that this session serves you well.

#spiritualawakening #darknightofthesoul #spirituality #depression #

How do we stay mindful and find balance in today's fast paced world? This is what we're exploring in today's episode. So grab your tea, come on in and let's dive into this. Welcome everyone to this first episode of Mindful Mastery. My name is Vanessa Ooms, and in this podcast, we're diving into the depths of our inner working so that we can cultivate lives of purpose and fulfillment. And today we're talking about mindfulness in the digital age. 0:31 How the World Has Changed in the Last 30 Years 3:07 Mark Groves Deletes His Social Media Accounts 5:55 Technology Attacks Our Nervous System 8:31 Constant notifications keep us in fight or flight 12:55 What is Mindfulness? 14:11 Mindfulness at Work 14:51 Breathwork to Calm the Nervous System 19:58 Intentional Mornings Set the Tone for the Day 21:35 Mindful Use of Technology 23:55 Time Blocking to Keep Anxiety in Check 24:42 Exploring Mindful Movement 26:53 Daily Digital Detox 28:23 Starting a Meditation Practice 30:12 Let's Connect! ---------------------------------------------------------------- 💕 Support this project: https://paypal.me/vanooms 👩🏽‍💻 Website: www.vanessaooms.com 📚 BOOK: https://a.co/d/bSBIuzW 🚀 Work with me: COMING SOON! #mindfulness #modernmindfulness #healing #innerpeace

In this special episode, Vanessa speaks with Carissa Brockman, a skilled counselor and Akashic Records reader, to explore deep themes of healing, personal transformation, and channeling guidance. The discussion touches on the purpose of life experiences, especially the grief from losing a beloved pet, and the profound shifts that can follow.

Carissa shares her first public experience with channeled readings, discussing how these spiritual practices intersect with psychology and personal development. This episode offers insightful perspectives on navigating discomfort for growth, creating space for creativity, and harnessing spiritual tools to align with one's higher purpose. Listeners are invited to join in this illuminating conversation, which emphasizes the importance of vulnerability, curiosity, and the willingness to dive deep into one's emotional and intuitive realms.

✨ Time stamps:

01:03 Introduction to the Episode and Guest

02:39 Opening the Akashic Records

04:00 Channeling Guidance and Creative Flow

09:46 The Importance of Clear Channeling

37:52 Embracing Discomfort for Growth

44:19 Navigating Internal Family Systems

45:33 The Role of Protector Parts

46:27 Somatic Reactions and Trauma

49:29 The Healing Power of Animals

52:39 Heartbreak and Emotional Expansion

01:06:12 The Necessity of Grief

01:07:52 Societal Views on Grief and Healing

01:20:10 Breakdowns and Breakthroughs

01:26:14 Closing Reflections and Gratitude

Connect with Carissa

Website: https://www.carissabrockman.com/

YouTube: https://www.youtube.com/ ⁨@Soulfully_embodied⁩ 

Instagram: https://www.instagram.com/soulfully_embodied/

---------------------------💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat! ✨✨ Send love via PayPal: https://paypal.me/vanooms ✨💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#AkashicRecords #SpiritualHealing #EmotionalHealing #ChannelingMessages #SoulGrowth #GriefHealing #EnergyHealing #IntuitionDevelopment #HigherSelf #InnerTransformation #HealingJourney #ConsciousLiving #SpiritualAwakening #SoulPurpose #VanessaOoms #CarissaBrockman #PodcastInterview #MindBodySoul

In this enlightening conversation, Miwa Mack, the founder of the Boulder Psychic Institute, delves into the inherently psychic nature of humans, sharing her own journey and how the Institute helps everyday people tap into their psychic and healing abilities.

From childhood memories of spirit interactions to learning to manage her abilities through meditation, Miwa provides an extensive overview of her path and the valuable teachings at the Boulder Psychic Institute. She talks about visualization, meditation practices, and rigorous personal growth to help students open their third eye, enhance their emotional regulation, and manage anxiety in a world overwhelmed by technology and information.

🕥Time Stamps:00:00 Introduction to Psychic Abilities

01:08 Meet Miwa

01:16 The Boulder Psychic Institute

02:54 Miwa's Psychic Journey

03:18 Childhood Psychic Experiences

06:43 Reawakening Psychic Abilities

08:55 Teaching Psychic Skills

09:26 Psychic Abilities in Toddlers

17:19 Student Experiences at Boulder Psychic Institute

22:49 Challenges and Growth in Psychic Training

26:44 Manifesting and Healing Catharsis

27:32 Building Boulder Psychic Institute

28:55 Rising Anxiety Levels in the World

30:24 Understanding the First Chakra

32:04 Impact of Technology on Anxiety

34:00 Teaching Aura Hygiene

43:28 Empowering Students Through Consistency

45:50 Handling Present Time Anxiety

49:56 Upcoming Events and Programs

Connect with Miwa:

Website: https://boulderpsychicinstitute.org/

Youtube: https://www.youtube.com/ ⁨@BoulderPsychicInstitute⁩ 

Instagram: https://www.instagram.com/boulderpsychicinstitute/

Facebook: https://www.facebook.com/BoulderPsychicInstitute

-----------------------------------------------------------------💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat!

✨ Join my YouTube channel membership: https://www.youtube.com/@VanessaOoms/membership✨ Send love via PayPal: https://paypal.me/vanooms 💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx🎨 GRAPHIC DESIGN SERVICES: www.vanoomsmedia.com💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#PsychicAbilities #BoulderPsychicInstitute #MiwaInterview #AwakenYourIntuition #ThirdEyeAwakening #MeditationForPsychics #SpiritualAwakening #AuraHealing #EnergyWork #ClairvoyantTraining #IntuitiveHealing #SpiritualGrowth #InnerWisdom #MindBodySpirit #ModernMystic

In this insightful episode, we explore the significance of following one’s creative bliss and the intrinsic joy it brings. The discussion delves into the transformative journey of creators, faced with challenges and deep self-discovery. Featuring an in-depth conversation with musician Chris Assaad, we touch upon the profound healing power of music, the importance of authentic expression, and the exciting theme of collaboration for the year 2025.

Chris shares personal anecdotes, including his inspirational story of struggling with hearing loss and finding salvation through surgery, which reignited his passion for music. As we journey through the topics of spiritual growth, creativity, and authentic living, we also highlight the universal truth that fulfilling one’s creative passions leads to profound personal and collective resonance.

00:00 Introduction to Following Your Bliss

01:12 The Healing Power of Music

03:02 Chris's Musical Journey

08:14 Discovering Music as a Healing Force

13:30 The Importance of Authenticity in Art

15:15 Embracing Collaboration

23:24 The Artist's Hero's Journey

48:28 Follow Your Art Program

52:19 Conclusion and Final Thoughts

Chris's website: https://chrisassaad.com/

Instagram: https://www.instagram.com/chrisassaad/

Spotify: https://open.spotify.com/artist/7y7qXVVWTFzoGTj3qiwCKv

Insight Timer: https://insighttimer.com/chrisassaad/guided-meditations

#FollowYourBliss #CreativeExpression #AuthenticLiving #HealingThroughMusic #MusicAsMedicine #SpiritualGrowth #ChrisAssaad #CreativityMatters #Inspiration #PassionProjects #ArtisticJourney #SelfDiscovery #HealingPowerOfMusic #Collaboration #MindfulCreativity #CreativeHealing #PersonalGrowth #MusicForTheSoul #ArtisticFreedom #ConsciousCreativity

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Are you afraid of being seen? You’re not alone. So many creatives, healers, and helpers struggle with this fear—whether it’s showing up online, sharing their work, or simply taking up space in their own lives. In this episode, we’re diving deep into where this fear comes from, how it shows up (hello, perfectionism and imposter syndrome), and most importantly, how to break free from it. I’ll be sharing personal insights, practical exercises like mirror work and rewriting internal narratives, and mindset shifts to help you step into your power with confidence. It’s time to stop hiding and start embracing your authentic self. Let’s do this together. ✨ Hit play, and let’s shift this fear once and for all.✨ Time stamps:00:00 Introduction: The Fear of Being Seen01:11 Personal Experiences and Deep-Rooted Fears03:35 Steps to Self-Acceptance and Overcoming Fear04:08 Practical Tips for Speaking Your Truth05:51 The Role of Authenticity in Business07:10 Facing Social Media Fears08:30 Embracing Imperfection and Taking Action11:57 Changing Perspectives and Recognizing Your Purpose16:08 Practical Exercises to Overcome Fear17:27 Embodiment Practices for Confidence19:11 Final Encouragement and Call to Action💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat! ✨✨ Send love via PayPal: https://paypal.me/vanooms ✨💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#FearOfBeingSeen #OvercomingFear #SelfConfidence #VisibilityMindset #HealingJourney #InnerWork #SpiritualGrowth #Empowerment #PersonalDevelopment #MindsetShift #SelfLove #ConfidenceBuilding #BreakFree #ShowUpBoldly #AuthenticLiving

Are you struggling with procrastination, overthinking, or perfectionism? These are some of the biggest dream killers, keeping us stuck in our comfort zones and away from the life we truly want. In this video, we explore the power of leaning into resistance and how to use consistency to build unstoppable momentum. Learn how to: ✨ Overcome resistance to growth, fitness, and personal goals. ✨ Break free from limiting beliefs and outdated patterns. ✨ Reprogram your subconscious mind through consistency and action. ✨ Build mental strength to stay on track with your goals. ✨ Push past fear and self-doubt to create lasting change. Using powerful metaphors like a boat building momentum and clearing new neural pathways, this video will inspire you to take aligned action and show up for yourself every day. Whether you're chasing a career goal, embarking on a fitness journey, or healing from past trauma, the key is consistency and dedication to your personal growth. 🔥 Take control of your life, push through resistance, and create the path you deserve. 💡 Like, share, and subscribe for more empowering content. Let's grow together! 💪 📚 Grab a copy of my book: Do It For You - https://amzn.to/3VeOC4A

#OvercomeResistance #Procrastination #Perfectionism #SelfGrowth #PersonalDevelopment #Momentum #Consistency #BreakLimitingBeliefs #Motivation #SubconsciousReprogramming

In this episode of Mindful Mastery, host Vanessa Ooms sits down with Michelle Morrison, a psychic medium, angel intuitive, and Reiki master teacher. They discuss the importance of tuning into your intuition, reclaiming personal power, and the concept of 'ungunking' or decluttering one's life from unnecessary stress and external influences.

Michelle shares her personal journey and spiritual awakening, offering insights into how to connect with inner and higher energies. Additionally, they explore messages from angels and spirit guides, emphasizing the significance of focusing on joy, playfulness, and positive energy in daily life.

✨ Connect with Michelle Morrison:

Website: https://www.thebalancedsoul.com/

Instagram: https://www.instagram.com/michellemorrisonmedium/

Facebook: https://www.facebook.com/balancedsoul

Timestamps: 00:00 Introduction to Intuitive Understanding

01:06 Welcome to Mindful Mastery

01:52 Personal Reflections and Realizations

04:22 Reclaiming Personal Power

11:46 The Importance of Slowing Down

18:37 Michelle's Spiritual Awakening

32:33 Seeing Energy and Auras

33:06 Multisensory Experiences

34:43 Trusting Your Intuition

36:33 Personal Intuitive Language

37:29 Intuitive Symbols and Meanings

40:59 Childlike Wonder and Intuition

46:21 Messages from Angels and Spirit Guides

47:59 Reclaiming Inner Peace and Empowerment

54:15 The Power of Positive Focus

01:02:31 Honoring Your Inner Wisdom

01:05:49 Conclusion and Contact Information

#MindfulMastery #SpiritualAwakening #ReclaimYourPower #Intuition #PsychicMedium #AngelGuidance #InnerPeace #PositiveEnergy #SelfEmpowerment #DeclutterYourLife #JoyfulLiving #ReikiHealing #ConnectWithAngels #SpiritualGrowth #EnergyHealing #PersonalPower

In this episode of Mindful Mastery, I’m joined by writer Natasha Soregaroli for a gentle, honest conversation about embodiment, remembrance, and the process of becoming yourself again.

Our conversation is inspired by Natasha’s book, Becoming Me, Again, a raw and intimate collection of reflections on self-confidence, self-doubt, and finding your way back to who you are beneath insecurity, conditioning, and the weight of others’ expectations.

Together, we explore how healing often unfolds not through fixing or striving, but through remembering — remembering the body’s wisdom, the truth held in lived experience, and the quiet knowing that has always been there. We speak about storytelling as a form of integration, how the nervous system holds memory, and why coming home to yourself is rarely linear, but always meaningful.

This episode is for anyone who has felt disconnected from themselves, overwhelmed by inner noise, or quietly longing to feel seen, understood, and whole again.

🎧 Listen gently.
🌿 Let what resonates settle in the body.

Coming Home to Presence

In this episode, I sit with Deviki for a deeply embodied conversation — one that gently draws us out of the mind and back into the living intelligence of the body.

Together, we explore embodiment not as a concept to understand, but as a state of being: the capacity to meet sensations, emotions, thoughts, and awareness as a unified, living whole. We speak to meditative awareness as a simple yet profound practice of being with what is — whether in stillness or in motion — and how this presence naturally opens us beyond a limited sense of self.

Deviki shares from decades of devotion to the yogic path, rooted in non-dual wisdom traditions and heart-centred awareness. Our conversation touches on remembering — not as something to learn or acquire, but as a returning. A soft reorientation toward what has always been here, waiting beneath effort, identity, and striving.This is an episode for anyone feeling the call to slow down, soften, and listen more deeply.

A quiet invitation back into the body.Back into the heart.Back into presence.Come as you are. Let yourself be met.

🙏🏽 Connect with Deviki: www.devikimeditation.com

www.instagram.com/deviki_meditation/

When nothing seems to work anymore—when every door feels closed and the universe goes quiet—it’s easy to think you’ve done something wrong. But what if this stillness isn’t a setback at all? What if it’s the sacred pause between chapters... the moment life rearranges itself to meet the next version of you? Sometimes silence is not the absence of movement but the sound of transformation happening beneath the surface. When nothing is working, it’s because something deeper is. You’re being rerouted, refined, and prepared for what’s meant for you. Trust the quiet. It knows exactly where you’re going.

✨ Send love via PayPal: https://paypal.me/vanooms

💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!

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#MindfulMastery #VanessaOoms #SpiritualAwakening #TrustTheProcess #ConsciousLiving #HealingJourney #DivineTiming #SpiritualPodcast

When everything starts shifting — your friendships, your boundaries, your energy, your voice — it’s not a breakdown. It’s a spiritual upgrade.

In this 8-minute solo transmission, Vanessa Ooms guides you through the discomfort, disorientation, and deep truth of what happens when life asks you to show up differently — all at once. This episode is here to remind you that you’re not broken. You’re becoming.

🎙️ Mindful Mastery is a podcast for those walking the conscious path of self-leadership, soul growth, and spiritual integration.

🕊️ Listen when you need to come back to your power.

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💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!

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#MindfulMastery #SpiritualAwakening #PersonalGrowth #Boundaries #SelfTrust #InnerHealing #ShadowWork #EnergyShift #ConsciousLiving #NervousSystemHealing #ReclaimYourPower #ShowUpDifferently

There are invisible threads between fathers and sons.

Many of the most important lessons in life are never formally taught. They are witnessed. Observed. Absorbed. Passed quietly from one generation to the next through example, presence, and sometimes even silence.In this reflective episode of Mindful Mastery, we explore the unseen inheritances that travel through generations of men—the strengths, burdens, expectations, and stories that shape how fathers and sons move through the world.Together, we'll consider what it means to carry responsibility, how love is often expressed through action rather than words, and how healing can begin when we allow ourselves to expand our definition of strength.Whether you're a father, a son, or someone reflecting on the men who have shaped your life, this episode offers an invitation to honour the gifts that were passed down, release what no longer serves, and recognize the invisible threads that connect us across generations.If this message resonates, I'd love to hear your reflections in the comments.With gratitude,Vanessa 💜✨ If you’d like to explore my work or stay connected, you can find everything here: https://www.vanessaooms.com#MindfulMastery #FathersAndSons #HealingGenerations

Sometimes it feels as though parts of us began long before we arrived here.In this poetic and meditative talk, we explore the invisible threads between mothers and daughters — the quiet inheritances passed through memory, silence, tenderness, grief, instinct, resilience, and survival.This episode is not about blame. It is about understanding. It is about recognizing the ways we may be connected to our mothers, grandmothers, and the women who came before us through patterns, emotions, nervous systems, stories, and unspoken ways of being.Healing does not always mean severing the thread. Sometimes healing means becoming conscious of it.This reflection is for anyone who has ever wondered what they are carrying, what belongs to them, what came before them, and what they are ready to soften, release, or transform.May this be a gentle space to honour the complexity of lineage, healing, motherhood, daughterhood, and the quiet ways awareness can ripple through generations.✨ If you’d like to explore my work or stay connected, you can find everything here: https://www.vanessaooms.com#AncestralHealing #MotherDaughterHealing #MindfulMastery

Lately, you may have felt disconnected from yourself…like the version of you that once felt familiar is slowly fading, but the next version hasn’t fully arrived yet.In this episode of Mindful Mastery, we explore the experience of no longer feeling like yourself—and why this phase of transition can feel so disorienting, emotional, and deeply transformative.This isn’t about “losing yourself.”It’s about standing between worlds.Between who you were and who you’re becoming.Between the life that no longer fits and the one that hasn’t fully formed yet.In this talk, we explore:why identity shifts can feel unsettlingemotional exhaustion during periods of transformationoutgrowing old patterns, roles, and ways of beingthe nervous system impact of major inner changelearning to trust yourself in the unknownIf you’ve been feeling lost, disconnected, emotional, or unlike yourself lately… this is a gentle reminder that something deeper may be unfolding beneath the surface. 💜✨ You’re not broken. You’re becoming.✨ If you’d like to explore my work or stay connected, you can find everything here: https://www.vanessaooms.com#personalgrowth #spiritualawakening #healingjourney

There are seasons in life where everything becomes quiet.The urgency fades. The noise softens. The constant movement slows… and you’re left in a space that can feel unfamiliar, even unsettling.This is what I call The Quiet Phase.In this episode of Mindful Mastery, we explore the deeper meaning behind these quieter seasons—the moments where it may feel like nothing is happening, but everything is actually shifting beneath the surface.If you’ve been feeling like things have slowed down, like you’re in between versions of yourself, or like life has gone quiet in a way you don’t fully understand… this is a gentle space to sit with that experience.In this talk, we explore:why the quiet phase can feel uncomfortable or uncertainwhat’s really happening beneath the surfacehow to stay grounded when there’s no clear directionlearning to trust stillness instead of resisting itallowing clarity to emerge in its own timeThis is a space to soften, to listen, and to honour the quiet unfolding of your life. 💜✨ You’re not stuck. You’re in a phase of integration.✨ If you’d like to explore my work or stay connected, you can find everything here: https://www.vanessaooms.com#mindfulness #personalgrowth #healingjourney

There are moments in life where everything starts to feel… off.

The things that once felt familiar no longer fit. The version of you that existed before doesn’t quite resonate anymore. And yet—what comes next hasn’t fully revealed itself.

In this episode of Mindful Mastery, we explore the in-between phase of outgrowing your old life while not yet knowing what’s next.

If you’ve been feeling disconnected, uncertain, or like you’re in a space between identities, this is a gentle reminder that you’re not lost—you’re evolving.

In this episode, we explore:

• why this phase can feel so confusing and disorienting
• what it means to outgrow old identities, relationships, and ways of being
• how to stay grounded when nothing feels certain
• learning to trust yourself without having all the answers
• allowing your next chapter to unfold naturally

This is a space to pause, breathe, and honour the transition you’re moving through. 💜

✨ Listen when you feel like you’re between versions of yourself.

Grief is not something we move past—it’s something we learn to carry.

In this episode of Mindful Mastery, we explore the experience of grief with compassion and honesty. Rather than trying to rush healing or find closure, this conversation invites you to sit with your emotions, honour your experience, and gently reconnect with yourself.

If you’re navigating loss, emotional overwhelm, or the quiet weight of grief, this episode offers a supportive space to feel, reflect, and begin to find steadiness within it all.

Why do boundaries feel so difficult — especially for sensitive, caring, and highly responsible people?In this episode of Mindful Mastery, we explore the transformative power of setting healthy boundaries in both business and personal life. Many entrepreneurs, creatives, healers, and helpers struggle with people-pleasing, overgiving, and feeling responsible for everyone else’s needs. But without boundaries, burnout and resentment quickly follow.In this conversation, we explore how boundaries are not walls — they are clarity. They are self-respect in action.You’ll learn:• Why setting boundaries can feel uncomfortable at first• How people-pleasing and overfunctioning are connected• The difference between healthy boundaries and emotional walls• Why boundaries are essential for sustainable businesses• How to protect your energy without guilt• Practical mindset shifts for communicating boundaries with confidenceWhether you’re building a business, navigating relationships, or learning to honour your own energy, boundaries are one of the most powerful tools for living and working with integrity.✨ Boundaries don’t push people away. They reveal who can meet you where you stand.—🎙 Listen to more episodes of Mindful Mastery✨ If you’d like to explore my work or stay connected, you can find everything here: https://www.vanessaooms.com#boundaries #personalgrowth #entrepreneurmindset #nervoussystemhealing #peoplepleasing

What happens when you finally stop overfunctioning?

In this episode of Mindful Mastery, we explore the deep pattern of overfunctioning — constantly doing, fixing, holding, managing, anticipating, and carrying more than your share — and what shifts when you finally step back.

Overfunctioning often looks responsible on the surface. But underneath, it can be rooted in nervous system survival, people-pleasing, hyper-independence, trauma responses, and the fear of being a burden.

In this episode, we explore:

• What overfunctioning actually is

• The link between overfunctioning and anxiety

• How hyper-responsibility develops in childhood

• The nervous system cost of always “holding it together”

• Why slowing down can feel unsafe

• The grief that surfaces when you stop

• How to begin reclaiming your energy

• What healthy interdependence really looks like

This is an invitation to soften.
To stop carrying what was never yours.
To let your body exhale.

If you’re a sensitive soul, healer, creative, or high-achiever who feels exhausted from always being “the strong one,” this conversation is for you.

✨ You don’t have to hold it all anymore.

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🎙 Listen on Spotify, Apple Podcasts, or wherever you stream.
🌿 Explore more episodes at vanessaooms.com
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#overfunctioning #nervoussystemhealing #peoplepleasing #traumahealing #highlysensitiveperson #mindfulmastery

Are you navigating a season of uncertainty or change? This gentle guided reflection offers a calming space to pause, breathe, and reconnect with yourself during times of transition.Through mindful awareness and compassionate reflection, this talk will help you honour what is ending, trust what is unfolding, and embrace the quiet wisdom of the in-between. Perfect for moments of change, personal growth, or emotional integration, this meditation invites you to find peace and clarity as you move forward with courage and grace.✨ Ideal for anyone experiencing life transitions, uncertainty, or new beginnings.💜 Connect with MeWebsite: https://www.vanessaooms.comInstagram: https://www.instagram.com/vanoomsTikTok: https://www.tiktok.com/@vanessaoomsFacebook: https://www.facebook.com/vanooms88