Explorez tous les épisodes du podcast Mindful Mama

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	Titre	Date	Durée
	Grounding meditation	02 Apr 2020	00:09:56
A grounding meditation where we greet the acceptance of our circumstances and find peace and bliss.
	Loving kindness meditation	27 Mar 2020	00:11:51
Take the time to show yourself some love! In today's meditation we practice a metta meditation. We use simple mantras to offer the intentions of ease, safety, happiness and health for ourselves and those around us. Also, I talk a little bit about a book that Elizabeth and I are reading which I found out has a really sad ending. So beware!
	Start your home meditation practice today!	22 Mar 2020	00:08:25
In this episode, we discuss why and how to start your home meditation practice.
	Full body relaxation meditation.	18 Mar 2020	00:08:52
Full body relaxation combining the elements of progressive muscle relaxation with Yoga Nidra.
	Gratitude for the the gifts around us.	16 Mar 2020	00:07:03
What is happening in our world? It can all feel so overwhelming. Coming back to the feeling od gratitude allows us to appreciate those around during this isolating time of Covid-19. A short mantra meditation to help you get centered and remember what is important.

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