Mind Ya Mental Podcast – Détails, épisodes et analyse

When religious beliefs are used to silence pain, it's called spiritual bypassing. Dr. Martin discusses how Black faith spaces can hold both healing and harm, and why therapy and faith can coexist.

From schools to home life, Black children are often denied the innocence and support others receive. Dr. Martin explores how adultification harms mental health and how reparenting can start the healing process.

In this episode of the Mind Your Mental Podcast, host Dr. Martin welcomes Jessica Schrody, a multifaceted content creator and entrepreneur. They delve into the complexities of parenting, the challenges of homeschooling, and the transition back to traditional schooling. The conversation also explores Jessica's engagement and the dynamics of her relationship, as well as the struggles of balancing personal and professional life. They discuss the impact of social media and consumerism on mental health, the journey of sobriety, and the importance of authenticity in content creation. Throughout the episode, humor and candidness shine through as they navigate the ups and downs of motherhood and personal growth. In this conversation, Jessica Schrody and Dr. Martin discuss the complexities of parenthood, emphasizing the importance of informed consent and the challenges that come with parenting. They explore the necessity of teaching children boundaries and the impact of social media on personal values and financial independence. The dialogue also touches on the struggles of content creation and maintaining integrity in a monetized world, while highlighting the significance of emotional health and the realities of parenting.

Takeaways 

• AI technology is evolving rapidly and unpredictably.
• Parenting can be both humorous and challenging.
• Homeschooling presents unique challenges and rewards.
• Transitioning from homeschooling to traditional schooling can be complex.
• Engagement brings new dynamics to parenting and relationships.
• Marriage requires constant communication and effort.
• Content creation should be authentic and aligned with personal values.

Bio

Jessica Schrody is a full-time writer, content creator, and founder of She Really Had A Baby. In 2017, Jessica started a blog as a creative outlet to share her experiences and insights as a single mother in Los Angeles. Once she shifted to video content and creating parody raps, she quickly gained recognition across all social media platforms as a safe space where mothers can come to laugh and relate to the varying pains and satisfactions of motherhood.  With her unique way of developing her personal story into content that all moms can enjoy, Jessica has successfully turned her fears about motherhood into her purpose. She Really Had A Baby has become a community where mothers of all relationship statuses can come and laugh, cry, and be proud of whatever kind of mama they are.

In this conversation, Destini Ann and Dr. Martin discuss conscious parenting and the importance of respecting children. They explore the difference between obedience and discipline, and how conscious parenting focuses on building relationships and fostering respect. They also touch on the unique challenges faced by Black parents and the need to challenge traditional parenting norms. The conversation highlights the importance of allowing children to ask questions and express themselves, while also setting boundaries and ensuring their safety. In this conversation, Destini Ann and Dr. Martin discuss the importance of respectful parenting and empowering children. They challenge the narrative that being tough on kids prepares them for the real world, emphasizing the need to support and uplift children, especially Black and Brown children. They highlight the importance of teaching children critical thinking, problem-solving, and effective communication skills. The conversation also touches on the challenges of parenting in a school environment that may not align with respectful parenting principles. They discuss the need for parents to recognize and address their own internalized beliefs and traumas to create a safe and empowering environment for their children. The conversation concludes with a discussion about the benefits of joining parenting communities and the resources available in Destini Ann's parenting community on the School app.

Takeaways

• Conscious parenting emphasizes building relationships and fostering respect with children.
• Obedience can lead to resentment, while respect leads to relationships.
• Black parents face unique challenges and need to challenge traditional parenting norms.
• Children should be allowed to ask questions and express themselves in a respectful manner.
• Setting boundaries and ensuring children's safety are important aspects of parenting. Being tough on kids does not prepare them for the real world; it is more important to support and uplift them.

Bio

Destini Ann is a compassionate and relatable source for navigating motherhood! She takes the psychology of parenting and turns it into fun, digestible content for her community. Destini challenges the norms of parenting by offering a safe space to have tough conversations. She teaches with empathy and empowers moms to shift the culture of their homes to more intention, grace, and presence.

Summary

The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness. The conversation highlights the importance of inclusivity and the recognition that blackness can manifest in various ways. It concludes with a conversation about code-switching and masking as survival strategies in different contexts. In this conversation, Touré discusses the importance of advocating for oneself in professional settings and the strategies to navigate power dynamics. He emphasizes the need to marshal allies and speak to decision-makers in a way that allows them to change their minds without feeling attacked. Touré also reflects on his experience of being rooted in but not restricted by race and the confidence it has given him in predominantly white spaces. The conversation concludes with a discussion on the impact of private school education and the importance of self-esteem in navigating different environments.

Takeaways

• Black identity is complex and cannot be limited to a single definition or framework.
• Blackness can be performed in different ways and responses to racism vary within the black community.
• Agency plays a crucial role in black identity development.
• Inclusivity is important in recognizing and embracing the diversity of black experiences.

Bio

Touré is a renowned writer, music journalist, cultural critic, and podcaster, known for his deep insights into music, race, and culture. He gained prominence as a co-host on MSNBC's The Cycle and has contributed to The Dylan Ratigan Show. Touré also hosted Hiphop Shop and On the Record on Fuse, and serves on the prestigious Rock and Roll Hall of Fame Nominating Committee.

A respected voice in the world of hip-hop, he has taught courses on the genre's history at NYU's Clive Davis Institute of Recorded Music. Touré is the author of several acclaimed books, including Who's Afraid of Post-Blackness? and I Would Die 4 U: Why Prince Became an Icon. He regularly contributes to The Daily Beast and The Grio.

Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Raquel Martin discusses the limitations of societal expectations on black men and the need for them to prioritize their own well-being and personal growth. The conversation explores the importance of creating space for black men to try new things, find their passions, and prioritize their own enjoyment. It also discusses the need for men to actively seek and cultivate friendships, just as they would in dating. The conversation emphasizes the importance of putting effort into building and maintaining relationships, whether they are romantic or platonic. It challenges the misconception that taking the first step in a relationship means one person will have to carry all the responsibility. Both men and women face challenges in approaching and connecting with others, but it is essential to overcome fear and rejection to find meaningful connections. In this part of the conversation, Kizzle discusses the importance of being sociable and having interpersonal skills. He shares his experience as an introvert who has learned to be extroverted in order to connect with others. He emphasizes the need for people to be able to have conversations and express themselves respectfully. Dr. Raquel Martin adds that it's important to respect boundaries and not seek external validation. They also discuss the concept of wishing someone the best and the importance of focusing on personal growth rather than seeking validation from others.

Takeaways

• Express Yourself Black Men is a platform that aims to address the mental health needs of black men and break stereotypes.
• The top three themes that come up in conversations about black men's mental health are masculinity, emotional expression, and finances.
• It is important to have positive conversations between black men and women to uplift and support each other.
• Societal expectations can limit black men's self-expression and personal growth, and it is crucial for them to prioritize their own well-being. Creating space for black men to explore new things and find their passions is essential for their personal growth and well-being.

You can check out Kizzle on Instagram as well as his podcast Express Yourself Black Man and if you are interested in his online Community, A Black Man's Safe Haven, check out the website https://expressyourselfblackman.com/safe-haven

Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlights the importance of providing support and resources to help athletes navigate these challenges and maintain their mental health and well-being. The conversation explores the cultural shift towards acknowledging and discussing mental health in sports, particularly in the NBA. Dr. Kensa Gunter discusses the Mind Health program and the importance of humanizing mental health and positioning it as an essential element of excellence, wellness, and performance. They also discuss the need for diversity and representation in the field of sports psychology, as well as the role of media in portraying athletes in a way that respects their humanity. Dr. Gunter provides advice for athletes experiencing dehumanization or adultification and emphasizes the importance of empathy and curiosity in media interactions.

Takeaways

• Athletes often face unique challenges in the world of sports, including the intertwining of their athletic identity with their self-worth.
• The constant pressure to perform at a high level and the public scrutiny can take a toll on an athlete's mental health.
• Loneliness can be a common experience for athletes, as it can be difficult for others to truly understand their unique experiences.
• Providing support and resources to athletes is crucial in helping them navigate the challenges they face and maintain their mental health and well-being. There has been a cultural shift towards acknowledging and discussing mental health in sports, particularly in the NBA.

Bio

 Dr. Kensa Gunter is a licensed psychologist and Certified Mental Performance Consultant (CMPC) dedicated to humanizing conversations about mental and emotional health. She emphasizes the influence of social, cultural, and environmental factors on well-being and performance. Dr. Gunter offers counseling and consultation services to individuals, teams, and organizations in sport, education, and business, focusing on enhancing organizational health to foster individual development and team culture. An experienced public speaker, she has delivered keynote presentations, participated in panel discussions, and moderated conversations at national and international conferences. 

Dr. Gunter has been featured in various podcasts and print media publications. Her leadership roles span multiple professional organizations, and she has received the distinction of Fellow from both the Georgia Psychological Association and the Association for Applied Sport Psychology (AASP), where she served as President from 2020-21. Currently, she coordinates EDI efforts for APA Division 47.

The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships may be seasonal or evolve into acquaintanceships. Minaa B also addresses signs of struggling friendships, the role of reciprocity, and the need for honest communication and accountability. The conversation highlights the need to grieve and honor the shifts and endings that can occur in friendships. In this conversation, Dr. Raquel Martin and Minaa B discuss the complexities of friendships and offer insights on how to navigate them. They emphasize the importance of doing internal work and being reflective in order to maintain healthy friendships. They also discuss the need for boundaries and discernment when receiving feedback from friends. The conversation highlights the significance of communication, active listening, and understanding each other's needs. They also touch on the topics of grief, forgiveness, and the role of therapy in supporting friendships.

Takeaways

• Friendships can evolve and shift over time, and it's important to recognize and honor these changes.
• Understanding the spectrum of friendships helps in managing expectations and discerning the role of each person in your life.
• Reciprocity and honest communication are key in maintaining healthy friendships.
• Grieving the shifts and endings in friendships is a normal and necessary part of the process.
• Being open to feedback and self-reflection is crucial for personal growth within friendships. Doing internal work and being reflective is crucial for maintaining healthy friendships.

Bio

Minaa B.® MSW, LMSW, is a licensed social worker, mental health educator, and author of "Owning Our Struggles." With a background in psychotherapy specializing in anxiety, depression, and trauma, she has worked extensively in early childhood programs, private practice, and community mental health settings following her graduate studies at New York University.

As the founder of Minaa B. Consulting and a wellness coach, Minaa focuses on helping organizations cultivate psychological safety. She passionately explores the intersection of mental health and social justice, guiding individuals to build self-efficacy and resilience through community care. Her approach highlights the transformative power of relationships in both personal growth and societal change.

Minaa's expertise has garnered recognition from prominent media outlets such as Red Table Talk, Peace of Mind With Taraji, Today.com, BBC, Oprah Daily, and more. She contributes to the Mental Health Advisory Committee at Wondermind, co-founded by Selena Gomez, and serves as a relationship expert for eharmony. Minaa also hosts the enlightening podcast "Mindful With Minaa."

Minaa B. continues to shape the landscape of mental health and wellness from her base in New York City, where she resides and continues her impactful work.

In this conversation, Dr. Raquel Martin interviews Francesca Ramsey, discussing topics such as social justice, online harassment, and content creation. They touch on the importance of accredited voices in social justice conversations and the challenges of being attacked online. They also discuss the impact of social media fame and the need for boundaries and privacy. The conversation explores the power of representation and the diversity of the Black experience in media. Overall, the conversation highlights the complexities and nuances of navigating the online world and using platforms for positive change. The conversation explores the challenges and decision-making processes involved in creative work, including the difficulty of getting stories out there and the pressure to conform to commercial interests. The importance of staying true to one's values and mission is emphasized, as well as the need to navigate the complexities of the industry. The role of therapy in managing anxiety, imposter syndrome, and negative thought patterns is discussed. The conversation also touches on the impact of social media, the concept of resistance fatigue, and the need for mental health support in creative and activist spaces. In this conversation, Franchesca and Dr. Raquel Martin discuss the challenges of public speaking, dealing with difficult emotions, and maintaining friendships. They touch on topics such as the emotional toll of public speaking, the importance of empathy, the pressure to conform in the entertainment industry, and the value of investing in friendships. Franchesca shares personal experiences and insights, highlighting the need for self-care and authenticity. The conversation emphasizes the importance of being kind to oneself and others, and the power of genuine connections.

Takeaways 

• Accredited voices are important in social justice conversations.
• Online harassment can be mentally and emotionally challenging.
• Social media fame comes with both benefits and drawbacks.
• Setting boundaries and maintaining privacy is crucial in the online world.
• Representation and diversity in media are essential for the Black experience. Getting stories out there and making a living from creative work can be challenging and involves navigating commercial interests

Bio

Franchesca "Chescaleigh'' Ramsey is a multifaceted talent whose career spans acting, writing, public speaking, and digital content creation. She gained prominence as the creator and star of the award-winning web series MTV Decoded, where she fearlessly tackles social issues with humor and insight. Franchesca's impact extends beyond her web series; she served as a writer and correspondent for Comedy Central's The Nightly Show with Larry Wilmore, contributing her unique perspective to late-night television.

Franchesca's debut book, "Well That Escalated Quickly," became a cultural phenomenon, earning a nomination for an NAACP award and landing on Amazon's list of best books in 2018. Her viral video "Sh*t White Girls Say…to Black Girls" catapulted her into the spotlight, amassing over 11 million views and solidifying her reputation as a thought leader on race, identity, and social justice.

Currently, Franchesca co-hosts the engaging podcast "Lemme Fix It!" alongside De'lon Grant, exploring topics ranging from personal development to societal challenges. She also contributes as a writer and co-producer for the iCarly reboot on Paramount and has made notable guest appearances on NBC's Superstore.

In 2024, Franchesca achieved a significant milestone when her debut feature film was selected for the prestigious Sundance fellowship program, highlighting her growing influence in the film industry. With nearly two decades of experience in digital media and over a decade in television and film, Franchesca excels not only as a creative force but also as a sought-after public speaker and consultant. She engages audiences with expertise in content creation, social media strategy, identity exploration, and the power of storytelling.

Franchesca "Chescaleigh" Ramsey continues to inspire and provoke thoughtful conversations through her work, demonstrating a commitment to using her platform to promote inclusivity, representation, and meaningful dialogue in entertainment and beyond.

Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal experience with ADHD and the challenges of being an entrepreneur. He highlights the need to break down complex concepts and deliver content in bite-sized, easily understandable pieces. The conversation touches on the impact of late ADHD diagnoses and the sense of grief and missed opportunities that can come with it. The conversation covers various topics related to ADHD, including medication, parenting, common misconceptions, communication, and accommodations. Dr. Raquel Martin shares her experiences as a neuropsychologist and highlights the importance of understanding and supporting individuals with ADHD. Kojo Sarfo emphasizes the need for open communication and dispels myths surrounding ADHD. They discuss the impact of ADHD on relationships and the importance of getting on the same page. The conversation also touches on the stigma surrounding mental health and the need for more education and awareness. In this conversation, Dr. Raquel Martin and Kojo Sarfo discuss the importance of educating people on how to consume information and navigate social media. They emphasize the need for individuals to challenge and question the content they come across, rather than blindly accepting it. They also highlight the significance of setting boundaries and advocating for oneself in order to maintain good mental health. The conversation touches on the power of direct communication, the impact of projection, and the importance of self-reflection. Kojo shares details about his upcoming comedy shows and where to find him on social media.

Takeaways

• Providing accurate and relatable information about mental health on social media is crucial
• Content creators should strive to make their content fun and engaging to capture and maintain the audience's attention
• Breaking down complex concepts into bite-sized, easily understandable pieces is essential for effective communication
• Late diagnoses of ADHD can lead to a sense of grief and missed opportunities
• There is a need for more representation of black mental health professionals in the content creation space Medication for ADHD should be approached with open communication and consent, especially when it involves children.

Bio

Dr. Kojo Sarfo, DNP, PMHNP-BC, is a multifaceted professional based in Los Angeles, CA, known for his roles as a comedian, actor, content creator, and writer. Leveraging his background as a psychotherapist and mental health nurse practitioner, he utilizes his platform with over 3.5 million followers and 20 million monthly views on social media to promote mental health awareness through engaging content. Dr. Kojo is the author of "Feeling Good" and hosts "Late Night w/ Dr. Kojo," a popular weekly live show.

Under his media company, Sarfo Entertainment, Dr. Kojo has produced acclaimed short films and documentaries, including the impactful "Strength In Numbers." He has collaborated with notable brands such as CVS Pharmacy, GoodRx, and Cherokee Uniforms, and has partnered with The Academy of Motion Picture Arts and Sciences. Dr. Kojo is actively involved in the White House Office of Public Engagement's Healthcare Leaders in Social Media Roundtable and is a regular contributor to ABC7's "Mental Health Mondays."

In addition to his media ventures, Dr. Kojo hosts "Dr. Kojo & Friends," a monthly comedy show in Hollywood, CA, blending his talents in comedy with his commitment to mental health advocacy and community engagement.