Everyone has their own past life regression experience. In this episode, I am sharing my three past life experiences!

Do you have a past life story? I want to hear from you!!!

Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

In this episode, we will talk about the perspectives of 5 big religions towards past life regression. One of the most common questions I encounter is whether Christians can do past life regression or not. Maybe you can find your answers in this episode!

Questions? Feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources:

https://www.dalailama.com/messages/retirement-and-reincarnation/reincarnation

Matthew 11:13-14

Matthew 17: 10-13

Quran, Sura 6, Cattle, Verse 95., from The Essential Koran, by Thomas Cleary, p. 56

Your gut has a second brain. This small but not so small nervous system is called the enteric nervous system. Your gut can contribute to anxiety and your anxiety can contribute to your gut health as well.

In this episode we will cover;

* 3 things to implement in your diet to ease anxiety

* How eating problems are related to anxiety

* How your gut and anxiety are related

Questions, feedback, or a hypnotic story? I would love to hear from you! Please email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: 

* https://www.health.harvard.edu/blog/brain-gut-connection-explains-why-integrative-treatments-can-help-relieve-digestive-ailments-2019041116411

* https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

* https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

We now know that anxiety and sleep are both negatively affecting each other. In this episode we will talk about; 

* Research about the effects of sleep on anxiety and the effects of anxiety on sleep

* How to improve your sleep with simple changes

* How hypnosis can help with sleep

Questions or feedback? Or do you have a hypnotic story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources:

*U.S. Department of Veteran Affairs- https://www.ptsd.va.gov/professional/treat/cooccurring/sleep_problems_vets.asp

*Anxiety amplifies the impact of sleep loss - https://pubmed.ncbi.nlm.nih.gov/23804084/

*Scientific American -

https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

* Effects of diaphragmatic breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

With this guided journey, you will be able to look at your problems from a different angle. Make sure to turn off your phone and find a comfortable spot when listening to this recording! Please don't listen to this recording while driving as it may be relaxing.

Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

In almost every hypnotherapy session, I use breathing techniques. Whether you are dealing with anxiety, anger, toxic habit, or any other problem, simple breathing is an extremely powerful tool. So how does it work?

In this episode we will talk about;

* Research on breathwork and anxiety relief

* Things to pay attention to during breathwork

* A few breathing techniques for calmness

Questions or feedback? Do you have a hypnotic story? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: 

*Scientific American - https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

*Frontiers in Psychology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

Which one of these negative thinking patterns are you doing? These may be triggering your anxiety. And there are simple ways to control them... 

"Life is what happens to you while you are busy making other plans" ~ John Lennon

Questions, feedback? Or do you have a hypnosis story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

What makes hypnosis very powerful? Your mind! We all have a very powerful tool: Imagination. Under hypnosis, visualization has the same effect as reality. Listen to the full episode to learn more about how hypnosis and visualization work!

Questions? Do you have a hypnotic experience? Please share with me! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: https://drdavidhamilton.com/5-reasons-why-you-should-visualize/

Cleveland Clinic Research: https://pubmed.ncbi.nlm.nih.gov/14998709/

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

For someone who deals with anxiety, calmness may feel like a far-away dream. This guided journey into relaxation will introduce calmness again to your mind. Listen to this journey daily for the best results!

Questions? Comments? I would love to hear your story! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

Anxiety is not the final destination, it's the journey. When you work out and sweat, you usually feel like taking a shower to clean up, right? When you are anxious or stressed, try these daily routines to clean up your mind!

Questions? Feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

For self-hypnosis and breathwork classes: https://www.b-hypnotized.com/hypnosis-hypnotherapy-events

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

We still don't know what exactly causes anxiety, but we have a few common situations that may lead to anxiety. We will explore the possibilities and the factors in this episode. 

Do you have a hypnotic story? Questions or your own experience? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources:

* Healthline.com https://www.healthline.com/health/anxiety-causes#research

* Mayo Clinic https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

What makes hypnotherapy a successful therapeutic tool for anxiety? In this episode, I will talk about how hypnotherapy stimulates the mind, how you will feel during hypnosis, and how that can help with anxiety relief.

Questions? Comments? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Do you have a hypnotic story? I would love to interview you! Email me or visit my website to contact me. 

Resources: 

Stanford Medicine Research:

https://med.stanford.edu/news/all-news/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances.html#:~:text=Brain%20activity%20and%20connectivity&text=First%2C%20they%20saw%20a%20decrease,anything%20else%2C%E2%80%9D%20Spiegel%20explained.

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode, I will be guiding you to a wonderful meeting with your soul. Your soul is the vibration and energy that experienced anything from the past and the future. Therefore, your soul also has all the answers that you are looking for!

Do you enjoy this journey? Email me for more at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

A whole new season and everything you need to know about hypnosis for anxiety!

In this episode, we start with what to expect with hypnotherapy, what to know, and all other anxiety triggers.

Questions? Feedback? Would you like to share your story? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

How did hypnosis change my life, and I became a hypnotherapist? Questions, feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Sources: Hypnosis Motivation Institute https://hypnosis.edu/

Successful weight loss journey with hypnosis, interview with Ilah Brock. 

Questions or feedback? Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Sources: Hypnosis Motivation Institute- https://hypnosis.edu/

Ilah Brock - https://www.facebook.com/ilahb

Jake Rubin, hypnotherapist - https://www.westsidehypnotherapy.com/jake-rubin-hypnosis

The 100 by Jorge Cruise - https://www.amazon.com/100-Count-Sugar-Calories-Weeks/dp/0062227076

Join me for a powerful guided journey to get your affirmations to another level, into the subconscious mind! Questions, feedback? Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

You know exactly what to do but something inside just doesn't have motivation. What's blocking you? Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

https://www.b-hypnotized.com/hypnosis-hypnotherapy-events

You've tried everything and still cannot lose weight, sleep may be the issue.

Source: https://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body

https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep

Get your pen and paper, we are writing a paragraph about your subconscious self-image!

Questions, feedback? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Do you avoid mirrors, scales, or yourself altogether? This is for you! Questions? Email begum@b-hypnotized.com or www.mindoverbodypodcast.com

Plants study: https://alkalinevegannews.com/blogs/blog/does-speaking-kindly-to-plants-really-help-them-grow

Classpass: https://classpass.com/

Listen to this guided journey and start using your mind power to lose weight. Get your subconscious mind working for you!

Questions, comments? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Learn how to surf your food craving like a pro!

Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources:

Allen Marlatt - Surfing the urge: https://psycnet.apa.org/record/2009-24023-012

Can we scientifically prove past life regression experience? In this episode, we will talk about research and results, and hope to solidify past life regression with evidence!

Questions or comments? I want to hear from you! Email me at begum@b-hypnotized.com or visit my website www.mindoverbodypodcast.com

Resources:

https://psycnet.apa.org/record/1991-32308-001

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797677/

https://link.springer.com/article/10.1023/A:1022942202784

https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/james-pandarakalam-a-search-for-the-truth-of-past-life-regression.pdf

Learn how to use snacking as a tool to lose weight. 

Questions? Feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources:

https://foodandnutrition.org/july-august-2015/science-says-snacking/

https://drannwellness.com/

Your subconscious beliefs about food dictate your relationship with your weight and level of activity. Which beliefs did you grow up with?

Resources: Dr. Joe Dispenza https://drjoedispenza.com/

Questions? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

You tried everything to lose weight, but nothing worked and now you decide on hypnotherapy. How can hypnotherapy help you with weight loss?

Questions? I would love to hear from you, email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: Milton Erickson https://www.erickson-foundation.org/

What is this podcast about? And why should you tune in?  If you want to change certain aspects of your life, I will be talking about hypnosis, hypnotherapy, and how to use hypnosis to get over infamous life challenges!

Questions? I would love to hear from you! Visit my website www.b-hypnotized.com or email at begum@b-hypnotized.com

We always talk about what to expect but, what about the things that we shouldn't expect?

In this episode, we will talk about some myths or "wrong" truths about past life regression hypnosis sessions that can enlighten your journey!

Questions or a story? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

As humans, we fear what we don't know, right? Maybe until now, you've postponed past life regression journey simply because you didn't know much about it. 

In this episode, you will learn about what many people feel when they try past life regression. 

Do you have past life experience? I would love to hear your story! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

You may have heard about psychic experiences or meditations that can lead to past lives. How is hypnosis different than all of these methods? And why should you try hypnosis today?!

Do you have a past life story? I want to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources:

Book: Past Lives, Future Healing - Sylvia Browne

What if your past life was sending you signals and you weren't aware of them? These signs can be as simple as a deep connection with an object or as complex as vivid memories from childhood. In this episode, you can discover some common past life encounters!

Do you have a past life story? I want to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: 

Book: Return to Life - Jim B. Tucker 

Book: Children Who Remember Previous Lives - Ian Stevenson

Past life regression has been a mysterious topic for many people for decades. In this episode, we will go over all the must-knows about hypnosis and past life regression such as;

- Why hypnosis is a good method for past life regression

- Is past life regression real

- Signs of your past lives

and many more!

Do you have a story about your past life? I want to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Alan had great success working with hypnosis for his anxiety. In this episode, we will tune into his magical story of transformation. Are you curious about a real-life example of hypnosis for anxiety? Join us in this episode!

Do you have a hypnotic story? Questions or feedback? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com