Mind + Money: A Podcast All About Money and ADHD – Détails, épisodes et analyse

In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women.

They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus.

The conversation also touches on gender dynamics in relationships and the importance of communication in managing shared responsibilities.

Takeaways

• ADHD often presents differently in women compared to men.
• Effective time management systems, like Google Calendar, are crucial for those with ADHD.
• Forgetfulness can be managed with systems like reminders and automations.
• Emotional regulation is a significant challenge for many with ADHD.
• Procrastination can be reframed as a need for urgency to motivate action.
• Hyperfocus can lead to intense productivity but may also distract from other responsibilities.
• The mental load of managing household tasks often falls disproportionately on women.
• Communication with partners about managing ADHD-related challenges is essential.
• Self-esteem issues are common among those with ADHD, often linked to feelings of inadequacy.
• Creating structured routines can help improve sleep and overall well-being.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Key words: ADHD, women, emotional regulation, procrastination, time management, self-esteem, hyperfocus, mental load, financial planning, organization

In this Mind and Money podcast episode, Sherry and Val discuss the essential steps and considerations for transitioning to full-time self-employment. They share personal experiences and practical advice on financial planning, including the importance of saving a buffer, understanding business expenses, and the impact of taxes. The conversation also touches on strategies for entrepreneurs with ADHD, emphasizing the need for support and structure in achieving business goals.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Key takeaways:

• Self-employment requires careful financial planning and preparation.
• Building a financial buffer of at least three months' salary is crucial.
• Understanding personal and business expenses is key to a smooth transition.
• It's important to keep personal and business finances separate.
• Taxes play a significant role in self-employment income management.
• Having a support system can help navigate the challenges of entrepreneurship.
• Setting realistic timelines for transitioning to self-employment is essential.
• Entrepreneurs with ADHD may need additional strategies for focus and accountability.
• Living off business income while still employed can ease the transition.
• Creating a structured plan can help mitigate the uncertainties of self-employment.

Key words: self-employment, financial planning, entrepreneurship, side hustle, business expenses, income stability, ADHD, financial coach, business strategy, personal finance

This episode is a mix of Reddit tips and things Sherry and Val do that work for them.

They help you ask yourself, what can you tweak to make your life easier, and how can you reject social norms and things society says you should or shouldn't do to make your life work for you?

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

When we find ourselves stuck in the paycheque-to-paycheque cycle, it can feel like there’s no way out. We're not here to sugarcoat anything, and we don't have any magic pills that will let you snap your fingers and be out of it. However, we do have actions you can start to take today to help.

Link to episode on Budgeting with ADHD (Episode 5): https://spotifycreators-web.app.link/e/vUWyd7TjxQb

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Got 10 mintues? Tune into hear the verdict to the question Am I The Asshole for this gift exchange scenario.

Val and Sherry also share about some of their holiday gifting traditions.

Connect with us: 

Book a free call with Val (financial planner): ⁠https://calendly.com/valerie-stratford⁠

Book a free call with Sherry (financial coach): ⁠https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393⁠

Val’s Instagram: ⁠http://www.instagram.com/you.me.and.money⁠

Sherry’s Instagram: ⁠http://www.instagram.com/moneymindsetfc⁠

Podcast Instagram: ⁠http://www.instagram.com/mind.money.adhd.podcast⁠

Sherry’s TikTok:⁠ https://www.tiktok.com/@moneymindsetcoaching⁠

Have you heard of these trends on social media? They've been popping up in our scrolling and we wanted to share more about them and why we love them, especially for amazing ADHD brains.

Tune in to hear more about them and why we think you should embrace them to help your bank account and your brain!

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

How can investing today save you down the road? Val and Sherry share multiple examples in this episode to get you thinking about what areas of your life you could apply this to.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Christy breaks down strategies for creating lives that work to help ADHDers build the lives they want.

With a focus on helping ADHD entrepreneur moms, we discuss managing and tracking time and adjusting how you spend your time based on your priorities. We also discuss adjusting your schedule to include time to take care of yourself, including morning and evening routines that help you start and end your days in a way that supports your brain while still working on business growth.

Check out Christy's website: https://www.theadhdmompreneur.com/

Connect with Christy on Instagram: https://www.instagram.com/theadhdmompreneur

Connect with Val and Sherry:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

New Year's Resolutions have a low success rate for everyone, but they set ADHD folks up for failure in so many ways!

In this episode, we talk about why they aren't great for us and what you can do instead. We also walk through an example of actions you can take if you want to work towards paying off credit card debt.

The task breakdown tool we mentioned: https://goblin.tools/

Connect with us on socials, or book a time to chat!

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

In this episode, Val and Sherry talk about wants vs. needs from a place of helping you make spending decisions. They also explore a completely different way to look at things that is less black and white, which can be an impactful shift in thinking for ADHD folks.

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393