Mind If We Talk? - BetterHelp

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How to Overcome Imposter Syndrome

Saison 1 · Épisode 1

jeudi 22 mai 2025 • Durée 46:38

We’ve all had that inner voice that sometimes says, “You don’t belong here.” That’s imposter syndrome, and there’s more to it than you might think.

In this episode, host and therapist Haesue Jo talks with Peabody and Emmy Award-winning journalist Jane Marie about what it’s like to carry self-doubt, even with a long list of accomplishments. The conversation takes a surprising turn as Jane and Haesue discover how Jane’s childhood has shaped her inner critic—and how therapy and motherhood are helping her soften it.

Later, Haesue is joined by Dr. Valerie Young, a leading expert on imposter syndrome, to unpack where these feelings come from and what we can actually do about them. From personal stories to practical advice (did you know that the answer to imposter syndrome is not more success?), we’re exploring how identity, perfectionism, and belonging all play a role in imposter syndrome. Whether you’ve ever questioned your own success or felt like the odd one out—this episode’s for you.

Hosted on Acast. See acast.com/privacy for more information.

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Introducing: Mind If We Talk?

Saison 1

mercredi 30 avril 2025 • Durée 07:09

"Mind If We Talk?" premieres on May 22nd. Follow wherever you're listening to this!

betterhelp.com/mindifwetalk

Hosted on Acast. See acast.com/privacy for more information.

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How to Cope with Grief and Loss

Saison 1 · Épisode 2

jeudi 5 juin 2025 • Durée 44:34

Grief is universal—but it rarely feels that way when you’re in it.

On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly in her twenties, and the very different experience of losing her aunt years later, a loss that came with time to say goodbye. Along the way, she opens up about somatic therapy, the pressure to “perform” progress, and why grief sometimes teaches us how to love harder.

Haesue is then joined by therapist Dr. Sreela Roy-Greene for a grounded, practical conversation about navigating grief in everyday life. From how to handle grief at work, to simple somatic exercises you can try at home, this episode offers compassionate guidance for anyone who’s struggling—or supporting someone who is.

betterhelp.com/mindifwetalk

Hosted on Acast. See acast.com/privacy for more information.

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Bonus Episode: Why Are So Few People in Therapy?

Saison 1

mardi 3 juin 2025 • Durée 23:28

On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe you’ve felt it too: You know therapy helps. You believe in mental health care. But when it’s your turn to ask for help? That hesitation creeps in. This isn’t just a personal feeling—it’s a global one. In their first-ever State of Stigma report, BetterHelp surveyed over 16,000 people across 23 countries about mental health. The findings? They’re powerful, a little heartbreaking—but also hopeful.

betterhelp.com/mindifwetalk

Hosted on Acast. See acast.com/privacy for more information.

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How to Be a Better Man

Saison 1 · Épisode 3

jeudi 19 juin 2025 • Durée 41:54

With conversations about a “masculinity crisis” and “manosphere” growing nationwide, what’s actually going on?

On this episode, host and therapist Haesue Jo talks with author, podcast host, and mental health expert John Delony. John is used to giving advice to callers on-air, but today, he’s swapping roles. From marriage and fatherhood to self-worth, John is redefining the role of masculinity in his life. He talks with Haesue about what it means to be a better man for his family, his audience, and himself.

Then, Haesue is joined by David Yadush, LPC, LPCC, Principal Clinical Operations Manager at BetterHelp. They break down where harmful ideas about masculinity come from and offer practical advice for how to form a healthier relationship with the topic, even if you don’t know where to start. Whether you’re a man looking to feel better, a parent raising boys, or someone who wants to better understand the men in your life — this episode can help you find your way.

betterhelp.com/mindifwetalk

Hosted on Acast. See acast.com/privacy for more information.

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How to Deal with Loneliness and Build Meaningful Connections

Saison 1 · Épisode 4

jeudi 3 juillet 2025 • Durée 47:01

What if loneliness isn't something to fix, but something to listen to?

On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound disconnection he felt climbing the corporate ladder in his twenties—succeeding on paper but feeling emotionally cut off from himself and others. He shares how he learned to reframe loneliness as a compass rather than a character flaw, the power of changing his inner dialogue from harsh judgment to gentle guidance, and why the male loneliness epidemic starts with men asking deeper questions of each other.

Haesue is then joined by Monica Jiang, founder of The Oneliness Project, for a grounded conversation about loneliness as both a personal and structural challenge. From how our cities and technology create disconnection, to simple practices for moving through difficult emotions without becoming consumed by them, this episode offers compassionate guidance for anyone learning to sit with discomfort—and discovering that sometimes the path back to others starts with learning to be comfortable with yourself.

betterhelp.com/mindifwetalk

Hosted on Acast. See acast.com/privacy for more information.

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How to Cope With a Tough Diagnosis

Saison 1 · Épisode 5

jeudi 17 juillet 2025 • Durée 50:33

Health complications are stressful on their own, but when healthcare providers aren’t listening to your concerns, what can you do?

On this episode, host and therapist Haesue Jo talks with Ryan Sickler, comedian and host of The HoneyDew Podcast, a storytelling show aimed at highlighting and laughing at the lowlights of life.

At age 42, Ryan received a diagnosis that changed his life. A decade later, that diagnosis—and a supposedly simple surgery—nearly led to his death. Today, Ryan sits down to reflect on his journey with a genetic condition called factor V Leiden. Using therapy and a healthy sense of humor, he has confronted his complicated feelings about his diagnosis, his harrowing experiences as a patient, and his family’s health history.

Then, Haesue is joined by Dr. Sreela Roy-Greene, LMHC, clinical operations manager at BetterHelp. They break down how physical health challenges can affect mental health and talk about the therapeutic intervention that helped Ryan. If you or a loved one are feeling lost under the weight of medical stress, then this episode is for you.

betterhelp.com/mindifwetalk

Hosted on Acast. See acast.com/privacy for more information.

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How to Stop Doomscrolling

Saison 1 · Épisode 6

jeudi 31 juillet 2025 • Durée 51:52

The world can feel like a heavy place—and for many, the constant stream of news only makes it harder to cope. So what happens when your empathy turns into anxiety, guilt, and doomscrolling?

On this episode, host and therapist Haesue Jo talks with singer-songwriter David Archuleta, who opens up about the emotional toll of doomscrolling, the feeling of being stuck in cycles of helplessness, and how coming out as gay has reshaped his understanding of himself and the world around him. He also shares how community—and honest conversations—have helped him begin to heal.

Then, Haesue is joined by Sarah Close, a licensed professional counselor with BetterHelp. Together, they unpack the psychological impact of consuming distressing news and therapeutic strategies to help you break the cycle.

If you’ve ever felt stuck in endless scrolling, and powerless in the face of the news—or just needed permission to step away from it all—this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

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How to Heal from Heartbreak

Saison 1 · Épisode 8

jeudi 28 août 2025 • Durée 53:51

How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.

On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and podcast host. Sabrina opens up about her journey with heartbreak: the treatment she no longer tolerates, the habits she’s worked to improve, and the self-esteem she’s cultivated along the way. She also shares how one major breakup led her to find a new career—and love.

Then, Haesue is joined by therapist duo Vanessa Bennett, LMFT, and John Kim, LMFT, to unpack attachment styles, dating in the digital era, and practical advice for soothing heartbreak."

If you’re facing a breakup or simply looking to be a better partner and friend, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

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How to Balance Being a Mom and Taking Care of Your Mental Health

Saison 1 · Épisode 7

jeudi 14 août 2025 • Durée 01:01:31

What does it really take to show up as your full self in motherhood when you’re balancing everything for not only your children, but also yourself ?

In this episode of "Mind If We Talk?," Haesue sits down with Deena Margolin and Kristin Gallant, co-founders of Big Little Feelings and longtime best friends. They open up about their journeys with postpartum, late-in-life ADHD and autism diagnoses, and the pressure to "keep it together" as parents.

Then, Haesue talks with Cameron Oaks Rogers—mental health advocate, host of “Conversations with Cam,” and the creator of Quiet Your Mind and Busy Your Hands, a journal and adult coloring affirmation book. Cameron offers practical advice for preparing for postpartum, navigating motherhood as a neurodivergent person, and maintaining your identity beyond motherhood—plus tangible ways friends and partners can show up for struggling new moms.

If you're a parent feeling like everything is harder than it should be, or if you love someone who is, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

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