Mind Body Home, podcast de Sara Ann - Statistiques, épisodes et classements

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https://www.jadescottdesign.com
28 partages
https://ko-fi.com/sarakostelnik
26 partages
https://www.jadescottdesign.com/pages/feng-shui-consultation
15 partages

https://www.instagram.com/jadescottdesign
72 partages
https://www.instagram.com/lavainteriors
2 partages
https://www.instagram.com/lavaatelier
2 partages

https://www.facebook.com/sara.kostelnik/
15 partages
https://www.facebook.com/jadescottdesign
3 partages
https://www.facebook.com/pohong.yu
2 partages

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Five Element Acupuncture: When Emotions Live in the Body

mardi 10 juin 2025 • Durée 47:56

What if your physical symptoms were rooted in emotional or spiritual imbalance—not just the body?

To kick off our Summer Guest Series, I’m joined by Dr. Monique G. Rodriguez, L. Ac., licensed acupuncture physician and founder of Five Element Wellness Center. We dive into the powerful world of Five Element Acupuncture—a unique approach within Traditional Chinese Medicine that treats the root cause of imbalance by understanding a person’s core elemental constitution: wood, fire, earth, metal, or water.

Dr. Monique shares:

How Five Element Acupuncture differs from traditional methods
Why the emotional body matters just as much as the physical
The traits of each element (and how to spot your own)
Her holistic advice for women in their 40s & 50s navigating hormone shifts, identity changes, and the desire for something more
What happens when your element is out of balance—and how to support it

We also talk about nervous system regulation, emotional release, midlife clarity, and how lifestyle + environment influence your overall well-being.

If you’re craving a deeper, more aligned understanding of health—and yourself—this episode is a must.

Dr. Monique and Five Elements Wellness Center Links:

Five Element Wellness Center

YouTube

⁠Facebook⁠

⁠Instagram⁠

TikTok @fiveewc | @dr.miracles

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Your Summer Office Reset: Feng Shui to Lighten Your Load

mardi 3 juin 2025 • Durée 24:41

📌 MENTIONED IN THIS EPISODE

• ⁠Crystal Obelisks & Feng Shui Crystal Balls – Shop Sara’s Favorites⁠

Summer is here—and it’s the perfect time to bring more intention, joy, and ease into your workday. Whether you work from home, have a creative corner in your living room, or head into an office, your workspace plays a major role in how focused, fulfilled, and inspired you feel.

In this episode, Sara shares simple but powerful Feng Shui tips to reset your office space for summer. You’ll learn:

Why summer is the season of the Fire element—and what that means for your creativity and purpose
The best (and worst) desk positions for productivity, confidence, and energetic flow
How your office setup might be quietly affecting your income, motivation, and clarity
Quick decor, layout, and color shifts to boost inspiration (without redecorating everything!)
The one thing not to do if you’re feeling stuck in your business or career

Your environment reflects your energy—and also shapes it. A small change in your space could spark a big shift in how you show up. Let’s make sure your space is supporting you this summer.

Listen now and give your office the reset it deserves.

Want more tips like this? Subscribe to the Mind Body Home newsletter here.

Enjoying this podcast? Write us a review or share with a friend.

A Summer Reset for Your Home, Body & Mind

mardi 20 mai 2025 • Durée 16:52

This milestone 100th episode invites you to embrace the slower rhythms of summer and reconnect with what truly matters—your home, your heart, and your intentions. Sara shares practical, gentle ways to clear space, so you can experience more rest, joy, and alignment in the season ahead. Tune in for encouragement, small actionable tips, and a special offer to work with Sara this summer.

🔗 Mentioned in this episode:

50% off Mind Body Home Alignment - Now through May 30th

Free Digital Clutter Detox

Enjoying the podcast? Leave a review or share with a friend!

Visit www.jadescottdesign.com

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The Healing Power of Home: How Your Space Shapes Your Energy

mardi 6 mai 2025 • Durée 17:16

A Deeper Look at Intuitive Interiors: How Energy + Aesthetics Transform Your Home

What if your home wasn’t just something you maintained—but a reflection of your healing, your growth, your next chapter?

In this episode, Sara shares what makes Intuitive Interiors different from Feng Shui or traditional interior design—and why it’s never just about “pretty things.” Sara tells the story of a client’s bedroom transformation and offers small but powerful shifts to help your home feel safe, supportive, and aligned with who you’re becoming.

We talk about:

How your home’s energy affects your nervous system

Simple ways to reconnect with your space

Why beauty and intention both matter

How intuitive decorating taps into your own creativity

🔗 Mentioned in this episode:

Intuitive Interiors

Work Life Home Guide to Balance

Free Digital Clutter Detox

Enjoying the podcast? Leave a review or share with a friend!

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Bonus: Free Digital Clutter Detox Sessions in May

jeudi 1 mai 2025 • Durée 07:02

👉 Sign up here: Digital Clutter Detox

You’ll get reminders and the Zoom link delivered to your inbox.

Do you feel digitally drained? Like your phone, inbox, or desktop is always tugging at your attention—even when you’re not actively using them?

Digital clutter isn’t just a tech issue—it’s energetic clutter. It pulls on your attention, fuels overwhelm, and keeps your creativity blocked.

In this quick bonus episode, I’m inviting you to join me for a special (and totally free) series of Digital Clutter Detox sessions this May.

These aren’t workshops or trainings—just dedicated co-working time to clear out the unseen clutter that’s silently weighing you down.

Whether it’s:

thousands of unread emails
a desktop filled with random downloads
cloud drives overflowing with outdated files
photo albums that feel impossible to organize

…this is your chance to finally do something about it—together, in community.

Let’s clear space for clarity, focus, and creative flow.

DETAILS & SIGN-UP:

4 FREE live co-working sessions in May

Come to 1 or all 4—whatever works for you

No workshop. No pressure. Just space to

The Detox You Didn’t Know You Needed

mardi 22 avril 2025 • Durée 34:03

Sign up here for the Digital Clutter Detox

You know that low-level stress that never quite goes away? The tabs, the inbox, the unread messages—they’re not just annoying, they’re energetically draining. In this episode, I share how digital clutter creates invisible overwhelm, how it’s showing up in your nervous system, and why it might be the root of your stuck-ness, distraction, and creative fog.

Join me for a free 4-week Digital Declutter Detox starting this May—and let’s clear space together.

Visit www.jadescottdesign.com

YouTube | Substack

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Is Your Home Keeping You Stuck? Signs You Might Be Missing

mardi 8 avril 2025 • Durée 18:51

Do you feel stuck—financially, creatively, emotionally—but can’t quite pinpoint why? In this episode, Sara explores how your home environment might be contributing to that sense of stagnation. She also shares a personal story about how cleaning out her garage sparked momentum in a brand-new branch of her business—and how a simple shift in your space can move energy in big ways.

Mentioned in the show:

Get the Guide! Reduce overwhelm and find better balance in work life and home

Women. Gather - community support for women entrepreneurs

jsd@jadescottdesign.com - Interested in decluttering

in community? Email Sara to let her know

Jade Scott Design | YouTube | Substack

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My Mammogram Journey: Listening to the Wisdom of the Body

mardi 18 mars 2025 • Durée 31:51

Visit www.jadescottdesign.com

In this deeply personal episode, Sara shares her recent mammogram journey and the profound realizations it brought about the mind-body-home connection. From past life insights to the emotional and energetic imprints stored in the body, this experience reaffirms the importance of listening to our inner wisdom and taking a holistic approach to health. Sara also explores how our homes reflect and support our well-being—especially through the energy of the heart and the spaces that mirror it. If you’ve ever felt the weight of past experiences manifest in your body or home, this episode is for you.

✨ Mentioned in the Show:

Mind Body Home Alignment Program – A transformative journey to balance your mind, body, and home.

Work Life Home Guide to Balance – Your roadmap to easing overwhelm and restoring harmony in your daily life.

Tune in now to reconnect with the wisdom of your body and home. 💛

YouTube | Substack

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Is Your Home Secretly Adding to Your Overwhelm? How to Shift from Chaos to Calm

mardi 25 février 2025 • Durée 35:13

Visit www.jadescottdesign.com

Your home isn’t just something you maintain—it’s a reflection of your emotional state and can either add to your overwhelm or help relieve it. If you feel drained by the constant upkeep, clutter, or an environment that doesn’t fully support you, this episode is for you. Learn how to recognize the hidden stressors in your space and simple ways to transform your home into a source of calm and alignment.

YouTube | Instagram | Facebook

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Full Moon Alignment: Setting Intentions for the Season Ahead

mardi 11 février 2025 • Durée 24:22

Work with Sara

Receive a free copy of the Home Energy Map

Last Call for the Winter Reflections Journal

The full moon is a powerful time to release, reset, and realign—not just within yourself but also in your home. As we transition from winter’s deep reflection into spring’s awakening, our spaces hold the energy of where we’ve been and where we’re going. In this episode, I explore how your home mirrors your personal growth, how seasonal shifts influence your energy, and how to clear space for what’s next. Whether you’re feeling stuck or ready for a fresh start, this episode will help you create a home that supports your intentions for the season ahead.

Tune in and discover how your home’s energy can guide you forward!

Explore these past episodes:

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Mind Body Home – Détails, épisodes et analyse

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Qualité et score du flux RSS

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Podcasts et contenus similaires

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Apple Podcasts

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