Mind, Body, Her - Mia Harris

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https://www.rachelmark.ca/
2 partages
https://www.glowintegrative.com/about
2 partages
https://view.flodesk.com/pages/63e143d5781752946ff2b391
1 partage

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Undernourished & Out of Sync: Reclaiming Your Metabolism, Hormones & Hunger Cues

Saison 1 · Épisode 2

mercredi 14 mai 2025 • Durée 21:19

We’re unpacking the true cost of undernourishment and how undereating—especially for women—can quietly wreak havoc on your hormones, metabolism, and sense of self.

You’ll learn:

How chronic undereating impacts your thyroid, cortisol, and sex hormones
Why your metabolism isn't broken—it’s just trying to protect you
What a feminine approach to nourishment really looks like
How to let go of food noise so you can finally focus on the things that really matter
How to rebuild trust with your body and let go of rigid food rules

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Female Specific Fat Loss Protocol

Saison 1 · Épisode 1

jeudi 1 mai 2025 • Durée 21:04

In this episode, we dive into female-specific fat loss and why traditional weight loss advice often falls short for women. I break down how our hormones, menstrual cycle, and stress response play a major role in metabolism and fat loss — and why it’s not just about calories. You’ll learn key diet and lifestyle strategies that actually work with your body, not against it, so you can ditch the burnout and see real results.

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Thyroid Deep Dive: From Symptoms to Spiritual Connection

Saison 1 · Épisode 4

vendredi 4 juillet 2025 • Durée 35:28

In this episode, we take a holistic look at thyroid health—what's going wrong, why it happens, and what you can do to support your body.

We explore:

The difference between hypothyroidism and hyperthyroidism
Key symptoms that are often overlooked
Root causes like stress, nutrient deficiencies, gut issues, and liver overload
Labs to ask your doctor for — and how to interpret functional vs. conventional ranges
What functional testing like the GI-MAP and DUTCH test can reveal
The psycho-spiritual side of thyroid health and emotional connection
Nutritional and lifestyle tools to start feeling better now

This episode is for anyone who suspects their thyroid is off, has been told their labs are “normal” but doesn’t feel right, or wants a more root-cause approach to healing.

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IBS, Bloating & the Gut Health Myths You Need to Unlearn with Dr. Rachael Lovink

Saison 1 · Épisode 3

lundi 23 juin 2025 • Durée 01:02:54

In this episode, I’m joined by Dr. Rachael Lovink, a naturopathic doctor with a passion for gut health. We dive into what’s really going on with bloating, IBS, SIBO, and food sensitivities — and why so many people feel lost when trying to heal their digestion.

We cover:

What an IBS diagnosis actually means and why it’s often misunderstood
The link between stress, trauma, and digestive symptoms
When elimination diets and food sensitivity testing help — and when they cause harm
How to support gut healing without extreme restriction
Where to start if you feel overwhelmed by your symptoms

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Cortisol Confusion: The Truth About Stress, Hormones & Burnout with Rachel Mark

Saison 1 · Épisode 6

mercredi 23 juillet 2025 • Durée 52:11

In this episode, I sit down with Rachel Mark to unpack cortisol—why it’s essential, how it works with our body’s natural rhythms, and what happens when stress starts affecting our digestion, energy, hormones, and fertility. We also dig into burnout and HPA axis dysregulation, and Rachel shares practical ways to support your nervous system, testing options, and helpful supplements.

What we cover:

What cortisol is and why it’s not all bad
The circadian rhythm of cortisol and how it impacts your day
How stress shows up through digestion issues, fatigue, hormone imbalances, and fertility struggles
Understanding burnout and HPA axis dysregulation
Easy, real-life ways to support your nervous system
When and how to get tested for cortisol and stress-related imbalances
Supplements, herbs

To learn more about Rachel you can visit:

https://www.rachelmark.ca/

https://www.glowintegrative.com/about

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10 Lessons After a Decade in Business

Saison 1 · Épisode 7

lundi 18 août 2025 • Durée 34:45

In this episode, I’m sharing 10 honest and hard-earned lessons I’ve learned from running a business in the health and wellness space. From embracing the messy beginnings to learning how to plan your year with clarity and intention, these are the behind-the-scenes truths no one talks about.

You’ll hear about:

• Why things take longer than you expect

• How time-blocking and planning your year can prevent burnout

• Why follow-through on promotion matters more than perfection

• Boundaries with social media and how I reclaimed my mental space

• The power of digital detoxes and real vacations

• What happened when I stopped discounting my offers

• My journey redefining what “success” really means

Whether you're a nutritionist, coach, or wellness entrepreneur, this episode will leave you feeling grounded, encouraged, and a little more prepared for the long game.

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The Truth About Weight Loss: Biggest Loser, Ozempic, and Why Keeping It Off Is So Hard

Saison 1 · Épisode 9

vendredi 12 septembre 2025 • Durée 28:02

In this episode, I unpack what the Biggest Loser documentary taught us about dieting extremes, why so many people struggle to keep weight off, the rise of Ozempic, and what it really takes to achieve lasting results without wrecking your metabolism.

In this episode, we dive into:

What The Biggest Loser documentary reveals about extreme weight loss
The science behind yo-yo dieting and why it’s so hard to maintain results
How your metabolism, hormones, and environment all play into the obesity epidemic
The truth about Ozempic — how it works, who it helps, and its limitations
Sustainable weight loss secrets that actually last (no crash diets required)

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Mainfesting Your Dream Body and Health

Saison 1 · Épisode 8

lundi 25 août 2025 • Durée 17:30

What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—without setting overwhelming goals or burning out.

We’ll cover:

Visualization: how you want to feel in your body in 3–6 months
Why lowering the bar creates momentum
Practicing gratitude and seeing your body as your home
Affirmations & mirror work inspired by Louise Hay
Using the Law of Attraction to move with the flow

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Mental Health: Anxiety, ADHD, Depression & Low Energy: A Holistic Look at Root Causes

Saison 1 · Épisode 10

mercredi 15 octobre 2025 • Durée 31:26

In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and the mind-body connection, we’ll explore how these systems influence how you think, feel, and show up every day.

You’ll learn:

What lab tests can reveal about mood, focus, and fatigue
How hormone imbalances like cortisol or thyroid dysfunction contribute to anxiety and low motivation
The key nutrients for neurotransmitter health and emotional balance (B vitamins, magnesium, iron, omega-3s)
How blood sugar swings can mimic or worsen ADHD and anxiety
Lifestyle foundations for supporting mental well health including movement, sleep, stress management and social connections

We’ll also touch on the role of inflammation, gut health, and environmental stressors and why addressing the whole picture is the most powerful way to support your mind and mood.

Whether you’re a practitioner or just someone trying to feel more like yourself again, this episode will help you connect the dots between your body, brain, and emotional health.

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Cravings, Hunger and Why Willpower Isn’t the Problem

Saison 1 · Épisode 12

jeudi 30 octobre 2025 • Durée 36:13

Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again.

In this episode, we cover:

Why cravings are communication, not a lack of discipline
How stress, skipped meals, and dieting impact hunger hormones
What common cravings like chocolate or salt actually mean
Why cravings often change through your menstrual cycle
How restriction and willpower can backfire
Simple strategies to reduce cravings naturally through balanced meals
The emotional side of cravings and how to handle them mindfully
How to work with your biology instead of fighting it

Links:

Blood Sugar Balancing Guide

3 Day Meal Plan

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Mind, Body, Her – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Mind, Body, Her – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other4

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Other4

Podcasts Similaires Basées sur le Contenu