MILF MENTALITY – Détails, épisodes et analyse

In this episode Casie goes over why "eating healthy" is keeping you stuck, why eating "whole" or "clean" is keeping you from obtaining the physique of your dreams

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

Join the crew — because the real magic happens when we do the hard work together.

Click here to apply and start your journey!

Let’s fuel that fire, build that mindset, and create the life your kids will admire.

Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Connect with Casie

@casiejericho

@milfy_nation

Get ready to unleash your inner Bad A**!

Episode Title: The Mom Behind MILFY Nation

Episode Description:

Join Casie in her own mini Roast and autobiography. Casie will go into some of her core memories and stories that made her who she is today - get ready hey are cringy lol total second hand embarrassment. But there is always a reason for why people are who they are so lets dive into hers

In this episode, you'll learn:

• Who's behind milf nation Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire.Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Connect with Casie:

• @casiejericho
• @milfy_nation

Get ready to unleash your inner Bad A**!

Stop being a Weenie, get past complaining, making excuses and thinking youre the busiest person in the world.

The only thing all that will get you is going backwards.

join us for 2025!!!!!

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

On this Episode I go over some of the most common diet myths and how they are a whole bunch of BOLOGNA . These are so fun for me to do since they are so heavily spread and believed. Take a listen and pay attention for my next IG story where I ask for more ideas.

Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025"

Link is here, or on my IG

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

On this Episode I go over the exciting world of meal prep! A personal story from my own meal prep journey sets the stage for why this practice can transform the way we approach cooking and eating.

Discover the numerous benefits of meal prep, including saving time and money, and promoting healthier eating habits. I also discuss common challenges that many face, such as feeling overwhelmed by choices and the time commitment involved.

Enjoy and like always please feel free to send me any questions <3

Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025"

Link is will be in my IG bio and sent in emails, so keep a look out

Lose weight the sustainable way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this episode I am going to take the 5 top objections that I get as a coach to why " I cant focus on my health and wellness" and SQUASH THEM lol. Give it a listen, you are not being attacked lol and Im sorry if you feel triggered, its out of love.

BLACK FRIDAY SALE : OVER 500$ IN SAVINGS PLUS A FREE OURA RING OR APPLE WATCH !!!

DO NOT MISS THIS, WE WILL NOT BE RUNNING ANOTHER SALE TILL 11/25

FILL out a consult call here https://calendly.com/casiejerichocoaching

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this episode, I discuss strategies for managing weight gain during the holiday season. She emphasizes the importance of community support, setting specific goals, planning, and maintaining routines. I also addresses the emotional aspects of the holidays and encourages listeners to take responsibility for their choices while navigating social events and indulgences. The episode concludes with a message of encouragement, reminding listeners that the holidays don't have to be a time of fear regarding weight gain.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this heartfelt birth story podcast, Casie Ludemann shares her experience of having a scheduled C-section for her third child, Remy. She reflects on the emotional journey leading up to the birth, the unexpected complications during the procedure, and the challenges of recovery. Casie also discusses the joy of introducing Remy to her older siblings and the support she received from family and healthcare professionals. Throughout the episode, she emphasizes the importance of community and realistic support for new parents.

this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

On this episode I will go over my boring but amazing 3rd and final pregnancy. I will dive into my nutrition - my workout - my steps and my overall journey growing this little lady.

I will also dive into my "plan" for post partum life and how I see bouncing back and how I don think "bouncing back" is dirty word.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge

No Macros

No Gym

Easy Effort Weight Loss Before the Holidays

Register here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5

In this solo podcast episode, Casie Ludemann discusses Halloween and how to manage the temptation of candy while still enjoying the holiday. She announces a 21-day challenge that focuses on basic nutrition and habits before the holiday season.

Casie provides tips on how to handle Halloween, including not feeling obligated to attend every party, keeping costumes simple, and not stressing about gaining weight. She suggests incorporating small amounts of candy into meals or snacks, being mindful of alcohol consumption, and not hoarding candy. Casie emphasizes the importance of consistency throughout the year and not letting one day derail progress.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit