Mile 20 Mindset – Détails, épisodes et analyse

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Mile 20 Mindset

Maldonado Media

Sport

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Fréquence : 1 épisode/3j. Total Éps: 14

Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.

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Données mises à jour le 14/07/2026

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Mile 20 Mindset Podcast Episode 014 - Featuring Tanya Sam

Saison 1 · Épisode 14

jeudi 12 mars 2026 • Durée 51:23

From Novice to Marathoner: Tanya Sam's Journey through Running

Introduction: In the latest episode of the Mal 20 Mindset podcast, host Allen Maldonado sits down with Tanya Sam, a passionate runner who transformed her love for running into a journey that led her to complete a marathon. This post explores Tanya's inspiring story, her insights on running, and the community that surrounds this sport.

Section 1: The Early Days of Running
Tanya Sam's journey as a runner began in her childhood in Toronto, Canada. She participated in cross-country running during school, which instilled a love for endurance running. Tanya describes her early experiences, recalling how sports in Canada were not as heavily invested in as they are in the United States. This background laid the foundation for her lifelong relationship with running, which she maintained even through the challenges of college.

Section 2: The Spark to Run a Marathon
Despite her extensive background in running, Tanya never imagined she would run a marathon. She was content with participating in 10Ks and half marathons. However, an unexpected opportunity changed everything. When offered a bib for the New York City Marathon, Tanya decided to take the plunge. "If you get an opportunity to get a ride on a spaceship, are you the type of person that's gonna say, well, what does the spaceship look like?" she reflects, emphasizing the importance of seizing opportunities.

Section 3: Training for the Marathon
Transitioning from casual running to marathon training was a significant shift for Tanya. She describes how this process was not just about physical preparation but also about a mental transformation. Tanya joined a run club in Brooklyn, which introduced her to a competitive and supportive community. "I loved marathon training; it was obsessive for me," she explains. However, the discipline required was intense, leading to injuries that taught her valuable lessons about self-care and pacing.

Section 4: Race Day Experience
As Tanya prepared for her first marathon, she realized the magnitude of participating in a world major event like the New York City Marathon. The excitement and anticipation were palpable, especially when she shared her goal with others in the running community. "Their eyes would light up, and I quickly learned that this was a big deal," she said. Tanya's experiences on race day were filled with challenges and triumphs, showcasing the essence of marathon running.

Conclusion: Key Takeaways
Tanya Sam's journey from a novice runner to completing a marathon is a testament to the power of perseverance, community, and seizing opportunities. Her story highlights the importance of embracing challenges and the joy of being part of a running community. Key takeaways from her experience include the value of consistent training, the significance of mental resilience, and the thrill of participating in a marathon.

Tags: Running, Marathon, Tanya Sam, Fitness Journey, Mal 20 Mindset, New York City Marathon, Endurance, Running Community, Health and Wellness, Personal Growth.

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Mile 20 Mindset Podcast Episode 013 - Featuring Keith Powers

Saison 1 · Épisode 13

lundi 9 mars 2026 • Durée 38:56

The Healing Power of Running: A Conversation with Keith Powers

Introduction: In the latest episode of the M.A.O.W. 20 Mindset podcast, host Allen Maldonado welcomes Keith Powers, an actor and model who has recently rekindled his passion for running. Their engaging conversation highlights not only the physical benefits of running but also its profound impact on mental health and personal growth.

Main Content:

1. **The Journey Back to Running**
Keith Powers shares his background in athletics, revealing that he ran track and field in high school but didn’t truly embrace the sport until recently. Initially, he struggled with a unique challenge—exercise-induced urticaria, an allergic reaction that caused painful welts on his legs while running outside. After consulting a doctor, he learned to manage this condition with medication, paving the way for a fresh start in running. Keith reflects, "I took a break and I will run here and there but I never really stayed consistent with it."

2. **Finding Joy in the Process**
For Keith, running transformed from a chore into a source of joy after he made the conscious decision to embrace it for himself. "It wasn’t a chore anymore when I decided to do it for me," he explains. He emphasizes the importance of running at his own pace and not comparing himself to others, which allows him to maintain his love for the sport. Allen echoes these sentiments, describing running as functional meditation and a way to absorb positive energy from the surrounding community.

3. **Mental and Emotional Healing**
Both Keith and Allen discuss how running has acted as a healing force in their lives. Keith notes that running in the morning sets a positive tone for his day, significantly improving his mental health and helping him manage anxiety. "It makes me feel good and helps me appreciate life more," he shares. Allen adds that running has been a compass during challenging times, allowing him to manifest his goals through consistent effort.

4. **Community and Support**
The podcast highlights the supportive running community, which plays a crucial role in motivating individuals to pursue their fitness goals. Keith mentions the wealth of advice he has found on social media platforms, which further enriches his running experience. Allen emphasizes that competition in running is not about beating others but rather inspiring each other to achieve personal bests.Conclusion: The conversation between Allen Maldonado and Keith Powers underscores the transformative power of running, both physically and mentally. By embracing running as a personal journey rather than a competitive sport, both men have found joy, healing, and a supportive community. Whether you’re a seasoned runner or just starting, the insights shared in this podcast serve as a reminder of the profound impact running can have on our lives.Key Takeaways: - Running can be a form of meditation and self-discovery. - Overcoming challenges, such as physical limitations, can lead to renewed passion. - Personal motivation and community support are key to maintaining a love for running.Tags: #Running #MentalHealth #PersonalGrowth #KeithPowers #MAOWPodcast #FitnessJourney #ExerciseBenefits #RunningCommunity #MeditationThroughMovement

Mile 20 Mindset Podcast Episode 012 - Featuring Nicole Rodriquez

Saison 1 · Épisode 12

jeudi 5 mars 2026 • Durée 27:06

From Couch to Marathon: Nicole Rodriguez's Inspiring Running Journey

Introduction:
Running has a transformative power that goes beyond just physical fitness. In this episode of the Mal 20 Mindset podcast, host Allen Maldonado speaks with Nicole Rodriguez, an inspiring runner who shares her incredible journey from struggling with her weight to conquering marathons. Join us as we explore the ups and downs of her running experience, the lessons she's learned, and the empowering mindset she's developed along the way.

Section 1: The Beginning of a Running Journey
Nicole's running journey began in 2014, when she found herself weighing 235 pounds and struggling with self-acceptance. "I wasn't happy with myself. I was depressed," she recalls. Determined to make a change, Nicole started taking small steps towards fitness by incorporating running into her routine. What began as a light jog mixed with walking soon turned into a commitment to run one mile at a time. Over time, she noticed physical and mental changes that fueled her passion for running.

Section 2: Hitting Milestones and Finding Motivation
As Nicole progressed in her running, she reached significant milestones that boosted her confidence. "I remember when I hit the six-mile mark and I'm like, oh my God, I did six miles!" she exclaimed, reflecting on the joy of accomplishing such a feat. However, running is a relationship with its ups and downs. Nicole describes the love-hate dynamic she experiences, where some days she feels invincible, while others leave her questioning her commitment.

Section 3: The Leap to Marathons
With a growing love for running, Nicole decided to challenge herself further by signing up for marathons. "It was to see how far I can go, how far I can push myself mentally and physically," she explains. Starting with half marathons, she eventually took the plunge into full marathons, embracing the commitment and discipline required for such an endeavor. Training taught her about resilience, mental strength, and the importance of sticking to her goals, even when faced with obstacles.

Section 4: The Challenges of Training
Training for a marathon is no small feat, and Nicole faced her share of challenges. "The hardest part was putting the miles in and staying consistent," she admits. Running alone presented its own set of difficulties, as she had to rely on her motivation to keep going. She learned to manage her time effectively, balancing her training with work and other responsibilities. Despite the struggles, Nicole found ways to stay motivated, such as listening to audiobooks and motivational speakers during her runs.Section 5: Race Day Experience Nicole's most recent marathon took place on her birthday in Missoula, Montana. "I was loaded onto a bus at four in the morning, ready to run 26 miles instead of partying on an island," she laughs. The early morning nerves were palpable as she prepared for the race. Her mantra became a guiding force throughout the run: "One step at a time. Just keep going."Section 6: Overcoming Adversity on the Course The real test came at mile 22, where Nicole faced physical discomfort. "My knees were tightening, and my stomach was turning," she recalls. Despite the pain, she pushed through, alternating between walking and running, reminding herself to focus on crossing the finish line. The adrenaline surged as she neared the finish, and all her struggles melted away. "It was all worth it," she concluded, reflecting on the sense of accomplishment that followed.Conclusion: Key Takeaways Nicole Rodriguez's journey is a testament to the power of determination and the positive impact of running on mental health. Her story highlights the importance of setting goals, staying committed, and pushing through challenges. W

Mile 20 Mindset Podcast Episode 011 - Featuring Dr. Monica Mallet

Saison 1 · Épisode 11

lundi 2 mars 2026 • Durée 22:52

Running Towards Transformation: Dr. Monica Mallet’s Journey to Her First Marathon

Introduction:
In this episode of Mile 20 Mindset, host Allen Maldonado welcomes Dr. Monica Mallard, a close friend and a passionate runner, to share her inspiring journey of training for her first marathon. Dr. Mallard's story is not just about running; it’s a tale of self-discovery, community, and overcoming challenges, making it relatable for runners of all levels.

Main Content:
**Finding Motivation to Run**
Dr. Mallard's journey into running began with a simple desire to maintain her health and avoid weight gain. "I don't want to get fat," she humorously admitted, showcasing her initial motivation. What started as a vanity-driven decision evolved into a passion for running, prompting her to consider the ultimate challenge: a marathon.

**The Big Decision: Training for a Marathon**
Deciding to run a marathon was not just about fitness; it was about pushing her limits. Dr. Mallard explained, "If I'm going to do anything, I'm going to go big." This mindset propelled her to commit to training for 26.2 miles, marking the beginning of a rigorous training schedule.

**Joining a Community**
Training with the LA Leggers in Santa Monica, Dr. Mallard found more than just a running group; she discovered a supportive community. Running alongside friends, they shared not only the physical journey but also deep conversations about life, goals, and personal struggles. "It gave me a sense of community," she said, indicating how vital social support was in her training process.

**Overcoming Challenges**
The training was not without its hurdles. Dr. Mallard candidly discussed the physical challenges, including losing a toenail due to the intensity of her training. "I was like, what was I thinking?" she recalled, emphasizing the physical toll running can take on the body. She also learned important lessons about running mechanics, such as pronation and the importance of proper footwear.

**Race Day Excitement**
As race day approached, the excitement grew. Dr. Mallard shared her pre-race rituals, including carb-loading at the Cheesecake Factory, saying, "I'm gonna do something real special. I'm gonna get me a nice big bowl of carbs." This preparation set the stage for her marathon experience. On the starting line, she felt a mix of excitement and nervousness. Surrounded by other runners, she observed the energy of the crowd, which included friends and family cheering her on. "The crowds are cheering you on. There’s people to the left, people to the right," she described, highlighting the supportive atmosphere that marathons uniquely offer. **Conclusion: Key Takeaways** Dr. Mallard’s story is a testament to the power of commitment, community, and personal growth through running. Her journey from a casual runner to a marathon participant illustrates that the path to achieving big goals can be filled with challenges, but the rewards—both physical and emotional—are incredibly fulfilling. Whether you’re a novice runner or an elite athlete, her experiences remind us that running is about more than just the miles; it’s about the connections we make and the obstacles we overcome along the way.Tags for SEO: Marathon training, running motivation, community in running, overcoming challenges, health and fitness, personal growth through running, Dr. Monica Mallard, Mal 20 Mindset, running journey.

Mile 20 Mindset Podcast Episode 010 - Featuring Issac Rich

Saison 1 · Épisode 10

jeudi 26 février 2026 • Durée 32:19

Title: Embracing the Challenge: Isaac Rich’s Journey to His First Marathon

Introduction:
Running a marathon is a monumental achievement that requires dedication, resilience, and a deep understanding of one’s body. In this engaging episode of Mile 20 Mindset, host Allen Maldonado sits down with fitness coach and passionate runner Isaac Rich, who shares his inspiring journey from a reluctant runner to conquering his first marathon in Hawaii.

Main Content:
The Beginning of Isaac’s Running Journey
Isaac Rich’s running journey began in 2025, a time when he struggled with his weight and had a negative relationship with running. "I grew up on the chubbier side," he reflected, describing how running often felt like a punishment rather than a passion. However, after participating in a local 5K in Santa Monica, something shifted. "I got a medal, and it felt good," he said, recalling the thrill of achievement. This experience ignited a competitive spirit within him, leading him to sign up for more races, including half marathons and ultimately his first marathon.

Training for the Marathon
Isaac’s training process was not without its challenges. Initially, he approached running with the mindset of pushing himself to run faster and further each time. "I realized that leads to burnout," he acknowledged, as he learned the importance of structured training. He began using an app called Runa, which helped him program his workouts and appreciate the importance of pacing. "There’s a reason for going slow; it helps your body adapt," he explained, emphasizing the need for a balanced approach to running.

However, the road was not easy. Isaac faced hurdles, including a knee injury during his training for the Long Beach Marathon. Despite the setback, he sought the advice of a running specialist, which opened his eyes to better running mechanics. "I learned I wasn’t using my glutes properly and overstriding," he said, highlighting the pivotal moment in his training journey.

The Honolulu Marathon Experience
When race day arrived for the Honolulu Marathon, excitement and anxiety filled the air. Isaac and his girlfriend had planned the trip to enjoy Hawaii while preparing for the race. "We debated when to schedule the race, wanting to enjoy Hawaii without the stress of running 26 miles," he explained. On race day, he felt a mix of emotions, but ultimately, he focused on enjoying the run. "I wanted to run it and enjoy it; I was in Hawaii after all," he said. Isaac completed the marathon in under four hours, a feat he was immensely proud of. "I was very happy with my time," he exclaimed, reflecting on the culmination of his hard work and dedication. Conclusion: Key Takeaways Isaac Rich’s journey illustrates the transformative power of running and the importance of a balanced approach to training. His story serves as a reminder that running is not just about burning calories but about embracing the experience and becoming an athlete. Key takeaways from this episode include:- The significance of a structured training plan to prevent burnout.- The importance of proper nutrition and fueling your body for performance.- Embracing the joy of running and the experiences it brings.Tags: Marathon Training, Running Journey, Fitness Motivation, Nutrition for Runners, Personal Growth, Athletic Mindset, Honolulu Marathon, Running Tips, Health and Fitness, Allen Maldonado.

Mile 20 Mindset Podcast Episode 009 - Featuring Daisy Hidalgo

Saison 1 · Épisode 9

lundi 23 février 2026 • Durée 22:39

From Reluctant Runner to Marathon Champion: Daisy Hidalgo Journey

Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado interviews Daisy Radiga, an inspiring six-star marathon runner. Daisy's journey from being a novice runner to completing multiple marathons, including a 50K, showcases the power of determination and community in achieving fitness goals.

Main Content:

1. **The Beginning of Daisy's Running Journey**
Daisy's running journey began unexpectedly in 2016 when she moved to Boston. Initially uninterested in running, her roommate's enthusiasm for the sport eventually convinced her to sign up for a half marathon. "I said I was never gonna do this again because I was in so much pain," Daisy recalls, highlighting her initial struggles. Despite the pain of her first race, she decided to keep pushing her limits.

2. **The Decision to Run a Marathon**
After completing her first half marathon, Daisy made a New Year's resolution in 2019 to run a full marathon. "I'm gonna sign up for a marathon. I don't know which marathon, but I'm gonna do one," she stated. This determination led her to the Mount Desert Island Marathon in Maine, where she faced the challenge of a hilly course.

3. **Training Challenges and Discoveries**
Daisy shared that one of the hardest parts of training was simply getting out the door. "Once you're out there, whether you're running one or two miles, you can do it. But it's really just getting up," she explained. As she began running more, she joined a local running crew called Pioneers, which transformed her experience. "Building that community and consistency really helped me on my journey to my first marathon," she said.

4. **Race Day Experience**
Daisy's first marathon experience was filled with excitement and nerves. She remembers waking up early in the freezing Maine weather, unsure of what to expect. "I was looking around and thought, 'What time am I in? What am I wearing?'" she recalled. Despite her nerves, she was determined to finish her race.

5. **Facing the Marathon Wall**
Every marathoner faces a moment of doubt, and Daisy's came during the hilly sections of her race. "Honestly, I think the moment for me was all those hills because..." she began, hinting at the mental and physical challenges she faced. This experience taught her about resilience and the importance of accountability, as she had a running partner to support her through the tough moments. Conclusion:Daisy Radiga's inspiring journey from a reluctant runner to a six-star marathon finisher showcases the power of persistence, community, and self-discovery. Her story reminds us that every mile is a milestone, and with determination and the right support, we can overcome our greatest challenges. Key takeaways from her experience include the importance of setting goals, finding a supportive community, and embracing the journey of running.Tags: running, marathon, fitness journey, community, resilience, personal growth, Daisy Radiga, M.A.O.W. 20 Mindset

Mile 20 Mindset Podcast Episode 008 - Featuring Shana Miller

Saison 1 · Épisode 8

vendredi 20 février 2026 • Durée 29:13

From First Steps to Finish Lines: Shana Miller's Inspiring Journey into Running

Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with accomplished runner Shana Miller, who has completed 53 half marathons and 13 full marathons. Together, they explore the transformative power of running, from Shana’s humble beginnings to the thrilling experience of crossing the finish line.

### The Spark that Ignited a Passion for Running

Shana Miller's journey into running began as she approached her milestone 40th birthday. Feeling inspired by a group of friends who were runners and triathletes, she decided to join them. "I felt almost left out if I didn't start running," she shares. This sense of camaraderie led her to set a personal goal: running a half marathon as a bucket list item. Little did she know, this would be the beginning of an incredible 15-year journey in the running world.

### Transitioning from Half to Full Marathons

After completing her first few half marathons, Shana felt ready to tackle the next challenge. "I think after a year of running, I felt like, okay, that was hard, but I could do it," she explains. The desire to push her limits inspired her to sign up for a full marathon. It was a leap that taught her valuable lessons about discipline and self-belief, particularly during the training phase. "It taught me how to show up for myself when I didn't believe in myself," Shana reflects.

### The Truth About Training

Training for a marathon is no small feat, and Shana emphasizes one of the biggest challenges: getting out the door. "I think that, and I still feel that like after all these years," she admits. The initial steps can be daunting, especially during tough winter months. However, Shana encourages new runners to push through those early weeks of training, stating that it can take time to form a habit, but consistency will make it easier.

Mile 20 Mindset Podcast Episode 007 - Featuring Ryan Lagod

Saison 1 · Épisode 7

lundi 16 février 2026 • Durée 30:13

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Mile 20 Mindset Podcast Episode 006 - Featuring Madeline Ringbom

Saison 1 · Épisode 6

jeudi 12 février 2026 • Durée 48:18

Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life.

This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind chooses to fight.

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Mile 20 Mindset Podcast Episode 005 - Featuring Carmicheal Caldwell III

Saison 1 · Épisode 5

lundi 9 février 2026 • Durée 25:47

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Mile 20 Mindset – Détails, épisodes et analyse

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