Midlife Rebrand Podcast – Détails, épisodes et analyse

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Midlife Rebrand Podcast

Jenn and Shea

Société & Culture

Fréquence : 1 épisode/10j. Total Éps: 35

Midlife Rebrand Two business-building moms in their 30s & 40s saying “Hard pass” to giving up and hitting re-cord instead. Jenn and Shea are chronic overthinkers navigating the midlife plot twist: from perimenopause fog and neurodivergence to shaky boundaries and the TikToks ruining our lives. We go deep, overshare often, and keep it unfiltered—it’s a therapy session and a happy hour rolled into one. Grab a coffee (or a supplement) and join the rebrand.

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Données mises à jour le 04/07/2026

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🇨🇦 Canada - Personal Journals
26/06/2026
#99
🇨🇦 Canada - Personal Journals
07/10/2025
#76
🇨🇦 Canada - Personal Journals
06/10/2025
#57
🇨🇦 Canada - Personal Journals
05/10/2025
#59
🇨🇦 Canada - Personal Journals
20/09/2025
#100
🇨🇦 Canada - Personal Journals
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#97
🇨🇦 Canada - Personal Journals
21/08/2025
#75
🇨🇦 Canada - Personal Journals
05/08/2025
#59
🇨🇦 Canada - Personal Journals
29/07/2025
#90
🇨🇦 Canada - Personal Journals
28/07/2025
#58

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S2 E13: Would you trade your problems?

Saison 2 · Épisode 13

mercredi 24 juin 2026 • Durée 27:36

The hosts kick off this episode with a behind-the-scenes look at filming social content for a major five-year business milestone—and the inevitable self-criticism that comes with being on camera.

From a birthday dinner surrounded by fiercely independent, selective women to closing down a bar after cheering on a nervous local fashion show model named Carol, this episode is packed with real-life moments.

Later, they dive into the big questions:

The Problem Bowl: Would you trade your life's problems for someone else's? (A conversation on validating your own struggles while keeping perspective).
The "Bungee" Metaphor: Reacting to a viral bridge incident in Brazil, the hosts unpack what it feels like when women are expected to take leaps of faith without a safety net—and celebrate the friends who actually show up for us.

Plus, a quick review of Netflix’s Crash, a raw chat on parenting accountability, and the reality of choosing to live as "roommates" in a marriage.

Hit subscribe, leave us a review, and share your thoughts with us on Instagram!

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S2E12: The Good Girl Collapse

Saison 2 · Épisode 10

mercredi 10 juin 2026 • Durée 27:22

Ever reached the point in midlife where you just want to burn your underwire bras, walk into the woods, and scream? Same.

This week, we’re stripping down to our comfiest loungewear (shoutout to Knix and Amazon minimizers!) and getting real about midlife sensory overload. We dive into a hilarious (and slightly damp) story about a psychic’s grounding advice, a trek to Cochrane’s "grandfather tree," and why a sudden runner caused a literal bladder betrayal.

Plus, we look at our amazing international listener stats (hello, Vietnam and Argentina!) before tackling our main topic: The Good Girl Collapse. We connect the dots between midlife burnout, ADHD, perimenopause, and childhood trauma. Why are we finally stopping the lifelong masking? How do we set boundaries and name our feelings? And how can we teach our kids that while all feelings are valid, not all behaviors are acceptable?

Grab your sweatpants and tune in!

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S2E11: Random Ramblings of Jenn and Shea

Saison 2 · Épisode 11

mercredi 27 mai 2026 • Durée 30:29

Ever feel like your midlife rebrand is a chaotic mix of spiritual awakenings and sudden bloating? This week, we’re catching up on travel exhaustion, grounding routines, and a spontaneous psychic reading that literally saved a life (yes, parasites were involved!).

We also get real about the less-glamorous sides of midlife: body changes, bloating, and the anxiety of working out in public—all while keeping up with jujitsu. Plus, we dive into the rollercoaster of parenting teens, co-parenting an 18th birthday, dealing with empty-nest feelings, and deciding if it’s finally time to succumb to pickleball.

Grab a cup of tea (and maybe some cedarwood oil) and join us—you are definitely not alone in this!

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S2 E10: "NEON" Brain

Saison 2 · Épisode 10

mercredi 13 mai 2026 • Durée 32:19

Welcome back to the couch! This week, we’re getting personal for Mental Health Month. We’re talking about the transition from being over-medicated to finding clarity, the struggle of navigating a "neurospicy" brain in an increasingly "cray cray" world, and why we’ve taken up combat sports to keep our sanity.

Plus, we share our travel stories, from the sketchy streets of Corpus Christi to the upcoming sun-drenched vibes of Mazatlán. If you've ever felt like your brain is a "neon sign" of overthinking, this one is for you.

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S2E9: We Were Resting Wrong

Saison 2 · Épisode 9

mercredi 29 avril 2026 • Durée 29:54

We were resting wrong. Not because we weren't trying, but because we didn't know there were seven different ways the body actually asks for rest, and we'd been ignoring most of them.

Alanna is back to break down what each type looks like in real midlife life and Shea and Jenn get real about the small, unglamorous things that are actually saving them right now.

No cold plunges required.

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S2E8: Why Rest is a Threat

Saison 2 · Épisode 8

mercredi 15 avril 2026 • Durée 42:45

Why is resting so much harder than working?

If you have ADHD, a "go-go-go" personality, or a penchant for all-or-nothing thinking, "just relaxing" often feels like a threat rather than a relief. In this episode of The Midlife Rebrand, we welcome back the insightful Alanna to dive deep into the mechanics of our nervous systems.

In this episode, we explore:

The Urgency Trap: Why speed keeps your body in a chronic stress response.
Micro-Shifts for Safety: How moving 10% slower or changing your playlist signals "safety" to your brain.
The 7 Types of Rest: Why physical sleep isn't enough (and why Jiu-Jitsu might actually be "restful" for you).
Modern Stressors: How vague, constant pressure leads to inflammation and burnout.

Mark Your Calendars:

May 7: Free talk at Riverside Sports Therapy on the stress-injury cycle.
August 28–31: Backcountry Lodge Retreat – Reclaim your peace. https://salienceeducation.thinkific.com/products/courses/attendweekend

Stop surviving your life and start living it. Tune in to learn how to finally give your nervous system the break it deserves.

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S2E7: How Dare She

Saison 2 · Épisode 7

mercredi 1 avril 2026 • Durée 38:34

"How dare she prioritize herself? How dare she leave? How dare she change?"

This week on the Midlife Rebrand, Jenn and Shea are joined by Dominique from Fort McMurray to tackle the phrase that every woman hears (or feels) when she starts leveling up. We’re pulling back the curtain on how women judge one another based on perceptions of motherhood, fitness, and self-care, rather than reality.

When you start a journey of self-improvement or navigate a separation, it often makes the people around you uncomfortable. We’re discussing why "loyalty" sometimes fades when you stop being relatable in your struggle and start being successful in your healing.

Inside the episode:

The Judgment Trap: Why fear and insecurity drive the "How Dare She" narrative.
The Truth About Divorce: Why big life shifts are never as "sudden" as the neighbors think.
Action vs. Words: How to tell who is actually in your corner when things get messy.
The Detours: From Jujitsu mishaps to "Funeral Bingo" and the chaos of at-home health tests.

📍 Don’t forget to subscribe and follow the show—help us grow this community of bold women!

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S2E6: The Great Unlearning

Saison 2 · Épisode 6

mercredi 18 mars 2026 • Durée 59:11

Escaping Spiritual Control and Reclaiming Intuition with Jamie (Part 2)

What do you do when the foundations of your life, your marriage, your faith, and your community are built on a requirement of your own disappearance?

In Part Two of our deep dive with Jamie, we explore The Great Unlearning. Jamie shares the harrowing details of her exit from a church centered on "wifely submission," where seeking a divorce was met with threats of being "released to Satan." We discuss the transition from a theology of fear to a life led by intuition, covering:

Deconstructing Dogma: Breaking free from the "submission" narrative and public shaming.
The Attachment Blueprint: How childhood wounds and cult dynamics mirror our dating lives and the "loser" loop.
Rewriting the Future: Using tools like astrology, fitness, and radical self-honesty to build a midlife you actually love.

This episode is a masterclass in shedding the versions of ourselves that no longer serve us to make room for who we were always meant to be.

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S2E5: Astrology, Hair Hacks and Jenn's bits

Saison 2 · Épisode 5

mercredi 4 mars 2026 • Durée 31:24

We’re kicking off 2026 by trying not to wash our luck down the drain... literally. From Jamie’s Lunar New Year "no-cleaning" rules to the "Fire Horse" energy we didn’t know we needed, this episode is a midlife survival guide.

We’re talking:

Combat Sports & Custody: Why we switched Jiu-Jitsu clubs to find a schedule that doesn't ruin our co-parenting lives.
The AI Oracle: We used ChatGPT as an astrologer, and frankly, it’s calling us out on our boundaries and identity crises.
The "Hair-Volution": Scalp oils, filtered showers, and the Abby Young Method (because midlife hair is its own personality).
The Big Reveal: Why one of us is officially a featured chapter in a professional sugaring book. Yes, that kind of sugaring.

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S2 E4 - Healing on the Ranch

Saison 2 · Épisode 4

mercredi 18 février 2026 • Durée 01:00:09

What happens when your life is upended by a terminal diagnosis, domestic safety concerns, and the pressure of public judgment? This week, we sit down with Sonya, who traded life in BC for a ranch in Cochrane to build a sanctuary rooted in healing and nature.

Sonya shares her incredible journey through the "Midlife Rebrand" of a lifetime. We dive deep into:

The Power of Boundaries: Navigating a terminal illness diagnosis while protecting her children and herself.

The "Wild Women" Philosophy: How she uses her ranch for unstructured play, horse meditation, and community-led healing.

Redefining Control: Moving from "everything happens for a reason" to creating your own purpose from pain.

Animals as Healers: Why horses are the ultimate mirror for our stress and anxiety.

Whether you're looking for the courage to set a difficult boundary or just need a reminder that it’s never too late to start over, Sonya’s story is a masterclass in resilience and self-discipline.

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Midlife Rebrand Podcast – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other1

Apple Podcasts

Spotify