Explorez tous les épisodes du podcast Midlife Moves

In this episode of Midlife Moves, I talk with women's mindset and health coach Kristine Gardner. 

In this episode we discuss:

• Imposter syndrome 
• Mindest work
• Body confidence
• Showing up for yourself

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect with Kristine:

• Website: https://www.kristinegardner.co/ 
• Instagram: @kgcaliglow

On this episode of Midlife Moves, I have the pleasure of being joined by Kathleen Korpela. 

Kathleen is an Eldercare Expert & Educator and founder of Living Goldenwell, a coaching and consulting practice dedicated to educating and empowering professional women who are new to eldercare and navigating supporting their aging parent.  

In this episode we discuss:

• What to look for before a crisis happens.
• How to have those tough conversations with parents.
• What it means to care for others with out losing your self.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect with Kathleen:

• Website: www.livinggoldenwell.com
• Free Guide: www.livinggoldenwell.com/the-aging-parent-care-assessment
• Free Masterclass: https://livinggoldenwell.com/masterclass
• Follow Me: LI: Kathleen Korpela IG: @kkorpela

On this episode of Midlife Moves I dive into "the post" - and why I made it. For those of you new to the podcast, I also touch on how what I talked about there ties into my greater mission with the podcast as a whole. Later in the episode I chat with Jay, where we follow up on our episode about facing fears. 

Let's get in to it. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Jay:

Instagram: @jaykelmer

On this episode of Midlife Moves, I'm joined by another of my daughters - Kaylie. We discuss early adulthood, dive into the dangers of perfectionism, and hit some rapid fire questions at the end. 

In this episode we discuss:

• Middle child stereotypes.
• Independence in childhood and adulthood.
• Moving into college. 
• Learning to love yourself. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

On this episode of Midlife Moves, I'm joined by Mindset Mentor, Personal Trainer, and friend of the show, Jay Kelmer. We sat down to discuss overcoming fear - where it stems from and stratetgies to overcome it. 

In this episode we dive into:

• Common causes and roots of fear. 
• How our time as children and adults can influence our fears.
• The importance of visualizing success.
• Strategies for managing fear.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Jay:

Instagram: @jaykelmer

I'm honored to be joined this week by someone who embodies what Midlife Moves is all about. She's a entrepreneur, a certified personal trainer, nutritionist, and a fitness and lifestyle coach. I'm joined by none other than THOR Wellness Founder Terry Tateossian!

In this episode we dive into:

• How Terry got her start in the community space.
• The dangers of diet culture on social media.
• Misinformation in the world of fitness.
• Small but powerful moves to help get unstuck.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Terry:

Instagram: @how.good.can.it.get

Instagram: @thor.wellness

Podcast: https://www.thehouseofrose.com/podcast/ 

The House Of Rose: https://www.thehouseofrose.com/womens-wellness-retreats/ 

On this episode of Midlife Moves, I'm joined by Fitness Coach and Trainer Tilly Mardle to talk about the importance of food in your fitness journey, and how to reframe your mindest around food. 

We dive into:

• The trap of the all or nothing mentality. 
• Finding balance without guilt.
• Instances where dieting and restriction are the wrong moves.
• Why you shouldn't worry about eating carb heavy foods like pasta.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Tilly

Instagram: @tillymardlefitness

Tiktok: @tillytalkz

On this special Mother's Day episode of Midlife Moves, I'm joined by my mom Pepper Krach to discuss the impacts fitness has on all periods of life. 

We dive into:

• How life events can affect workout styles.
• How fitness has evolved over the generations.
• The benefits of fitness on different age groups. 
• The importance of fueling properly. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves

#MidlifeMoves #MothersDay

Have you ever downplayed something you worked hard for?
Minimized a win so you wouldn't seem "too much?"
Yeah. Me too.

In this episode of Midlife Moves, we're talking about why we struggle to take credit for our own accomplishments—and why that needs to change.
From writing a letter that landed me an invite to the White House, to showing up every morning at 4am for my fitness goals, I'm finally learning to say:
I did that.
And you should too.

If you've ever shrunk yourself to be more relatable, or brushed off something you should've celebrated—you are not alone.

This is your permission to be proud.

🎧 Listen, share, and tell me: what's one thing you're finally ready to own?

🔗 Connect with me:
@themidlifemovespodcast on Instagram

#MidlifeMoves #OwnYourStory #ImposterSyndrome #WomenInMidlife #ConfidenceInMidlife

In this episode of Midlife Moves, I'm joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn't just for 20-somethings.

We dive into:

• Why women are afraid of "getting bulky" — and why it's a myth

• Injury resiliency vs. prevention

• How to start lifting if you're intimidated

• What "heavy enough" really means

• Why fueling your body (especially with carbs!) matters

• How strength can change how you show up in life — not just in the gym

This one is honest, empowering, and full of laughs. Whether you're already lifting or just strength-curious, you'll walk away feeling encouraged to take up more space — physically and mentally.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves | @seanfan2z
#MidlifeMoves #StrongNotSmall #YouCanDoHardThings

What happens when your teenage daughter becomes your gym buddy, your favorite dinner date, and your accidental co-host? In this episode of Midlife Moves, Heather sits down with her daughter, Pepper, for a candid, hilarious, and unexpectedly emotional conversation.

They play Who Knows Who Better, swap stories about coffee orders and crushes, and open up about how their relationship has evolved through mental health struggles, big life shifts, and the weird magic of becoming best friends over time.

Whether you're a mom, a daughter, or just someone navigating the growing pains of life and love—this episode will make you laugh, maybe cry, and definitely text someone you love.

🎧 Topics include:

• The shift from "parenting" to "partnering"

• How mental health changed their dynamic

• Why Pepper is getting a spine tattoo (and who's not thrilled)

• The unspoken rules of Snapchat boys 😅

🎙️ Don't forget to subscribe, leave a review, and tag us on socials—because midlife isn't a crisis. It's a comeback.

What if faith isn't about having the answers—but asking better questions?

In this episode, Heather talks with Pastor Julie DeWerth about how our beliefs shift as we grow, why love is the only thing worth standing on, and what it means to let go of certainty without losing connection.

Whether you're deeply spiritual, loosely curious, or somewhere in between—this one's for you.

📍 Learn more about Pastor Julie and her church:
Website: gskop.org
FB & IG: @goodshepherdkingofprussia

In this episode of Midlife Moves, I sit down with Jay Kelmer to talk about something that affects everything — your mindset.

We get honest about the mental loops that keep us stuck: perfectionism, comparison, fear of starting, and waiting for motivation that sometimes never comes.

Jay shares his grounded, no-fluff approach to discipline, growth, and giving yourself the room to evolve — even when it's not pretty.

Listen in for a conversation that might just unlock your next step.

Connect with Jay on IG @jaykelmer

Welcome to Midlife Moves — the podcast for women who are tired of playing small and ready to do life a little louder.

In this first episode, I'm laying the foundation for what's to come: honest conversations, bold reinventions, and the reminder that it's never too late to start.

We're not whispering into mics over here — we're lifting heavy, saying the hard things, and finding our voices (again or for the first time).

If you're in a season of figuring it out, you're not alone. This is your space. Let's make some moves.

This week I'm joined by Lynn Mull, a former Wall Street executive who transitioned into a holistic career coach and energy healer. Lynn shares her journey from working in high-pressure corporate environments to moving into wellness.

In this episode we discuss:

• Energy healing and Reiki.
• Developing an "I am me" mindset.
• Identifing stressors in daily life. 
• Being more present. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect with Lynn Mull:

Instagram: @_lynnmull

Website: https://www.lynnmull.com/

In this episode I have the pleasure of being joined by board-certified OB/GYN and one of Miami's leading menopause experts, Dr. Jila Senemar! If you've been curious about what perimenopause is, how it affects the body, and how you can prepare for it, this episode is for you.

In this episode we discuss:

• The signs of perimenopause.
• How perimenopause and menopause affect our bodies.
• Treatment options to dicsuss with your physician.
• Lifestyle habits that can help women navigate perimenopause.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect with Dr. Jila Senemar:

Instagram: @drjilasenemar

Web: https://jilamd.com/

Podcast: https://podcasts.apple.com/us/podcast/her-time-her-health-with-dr-jila/id1805008420 

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. Heather shares her own history with alochol, her journey to sobriety, and how Ditched The Drink helps other women assess their relationships with alochol. 

In this episode we discuss:

• The shame and stigma around addressing drinking habits.
• "Wine Mom" Culture.
• The many paths to sobriety. 

Curious about Heather's services? Use code "Midlifemoves" for 10% off. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect with Heather Lowe:

Instagram: @ditchedthedrink

Website: https://www.ditchedthedrink.com/ 

On this episode I'm joined again by Sean Fantuzzi to discuss the difference between fitness for wellness vs fitness for aesthetics. 

In this episode we discuss:

• Measuring success beyond the mirror or scale.
• The wellness benefits of fitness.
• The importance of fueling properly.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves

Connect with Sean:

@seanfan2z

Follow along and support the show:

https://www.midlifemoves.co/

https://midlifemoves.printify.me/ 

On this episode I have the pleasure of being joined by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! Molly shares her personal journey from a high-pressure corporate job and a crumbling marriage to finding happiness through self-discovery. 

In this episode we discuss:

• How Molly helps coach women through marriages and divorces.
• The fears of judgement that comes with divorce.
• The importance of authenticity and self-care.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Molly:

Instagram: @molly_rubesh 

Web: https://mollyrubesh.com/ 

On this special bonus episode of Midlife Moves, I'm joined by two of my daughters Pepper and Kaylie. It's time go go back to school and we dive into how they're feeling, what advice they'd give to other parents in my position, and what they're most excited for. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

On this episode of Midlife Moves I'm joined by cosmetics expert and founder of MYNE Beauty - Liz Martin. Liz and I disect common beauty standards, reframe the idea of 'looking good for your age', and discuss why beauty in midlife is about reflecting your earned beauty and not looking younger. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Liz:

Instagram: @myne_beauty

Instagram: @lizvovesmartin

Web: https://mynebeauty.com/ 

This week I have the pleasure of being joined by Licensed Clinical Social Worker, Author, Business Owner, and TV Show Host Natasha Bryant. Our topic this week: overwhelm. If you feel like the busy moments have become the normal moments, that you're constantly running around, or that you just need to catch up; this episode is for you. 

In this episode we talk about:

• Where the feeling of overwhelm comes from.
• Leaving "Survival Mode".
• How to check in with yourself. 
• The guilt of saying no.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect with Natasha:

Website: https://www.natashabspeaks.com/ 

Instagram: @speaklifetransformation 

TikTok: @speaklifetransformation

In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: womens health. 

In this episode we talk about:

• The questions women should be asking in physicals.
• Causes of osteoporosis.
• How to manage stress.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Dr Julie:

https://revitalivemd.com/ 

Instagram: @drjmilitello

We're switching things up on this episode of midlife moves; Producer Liam is the host and Heather is the guest. Join us for a special episode where we look back on the past year of the podcast, and get to learn a bit more about Heather.

Listen along as we discuss favorite moments from the show, comfort tv series, the complications of making your own pasta, generational slang we don't understand, and so much more. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

In this episode I'm joined by members of my mastermind group to discuss what it's like being a female business owner in a male dominated industry. We talk backstories, the moments we knew we were on the right track, and business leadership and parenthood influence each other. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Audra Gossage:

Website: https://ltdbuilders.com/

Instagram: ltdbuilders

Connect With Emily Davis:

Website: https://hansensrenovations.com/ 

Instagram: hansensrenovations

Connect With Lisa Walczak:

Website: https://walczakdesignbuild.com/

Instagram: walczak_design_build

Connect With Lori Hansen:

Website: https://hansensrenovations.com/ 

Instagram: hansensrenovations

In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud. 

In this episode we discuss:

• The ART Framework.
• The benefits of DBT.
• How to communicate honestly with your children.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Alissa:

Website: https://www.alissajerud.com/

Book: https://www.alissajerud.com/parenting-book-1 

Instagram: @emotionsavvydoc

On this episode I am excited to be joined by Anne Taylor Hartzell. Anne is the author of "All Who Wander", an inspirational woman, and someone who lives a life committed to curiosity, movement, and not staying still. 

In this episode we talk about:

• Making change without uprooting your life.
• Listening to the often ignored "internal nudges".
• Choosing curiosity over fear.
• How to find your adventure crew.
• And so much more!

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Anne:

Website: https://www.annetaylorhartzell.com/ 

Book link: https://www.barnesandnoble.com/w/all-who-wander-anne-taylor-hartzell/1147450269?ean=9798992666007 

Instagram: https://www.instagram.com/hiptravelmama/ 

In this episode of Midlife Moves I'm excited to be joined again by board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: Loneliness and how it can negatively impact our health. 

In this episode we discuss:

• The effects loneliness has on our physical health. 
• Tips for making navigating tricky friendships.
• How our friendships evolve from childhood to adulthood. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Dr Julie:

https://revitalivemd.com/ 

Instagram: @drjmilitello

In this episode, I have the pleasure of being joined by Activist, Author, and OBGYN, Nikki Sapiro Vinckier. Our topic this week: Medical Gaslighting. 

In this episode we discuss:

• What Medical Gaslighting is.
• The prep work to do to get the best outcomes.
• The pros and cons of internet research for medical issues. 

🎧 Listen now & tag us with your takeaways:
@themidlifemovespodcast'

Connect with Nikki:

Instagram @nikkivinck

Book: https://www.nikkivinck.com/wedeservemore 

In this episode I get the chance to sit back down with Liz Martin, Founder of Myne Beauty, to talk about how confidence and ambition evolve through different life and career cycles.

In this episode we discuss:

• Finding sources of confidence.
• Discovering ways to measure success.
• Developing a sense of trust in yourself.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Liz:

Instagram: @myne_beauty

Instagram: @lizvovesmartin

Web: https://mynebeauty.com/ 

On this episode we celebrate one year of Midlife Moves! Join Heather and Liam for a trip down memory lane as they review some of the most listened to episodes of the podcast. 

Episodes featured include:

Sean Fantuzzi: https://open.spotify.com/episode/5ia3EbAl92GzdSWKg1Pq23?si=f7fb64f23b904fd4

Liz Martin: https://open.spotify.com/episode/0gziZYwPqSMeJg4zfDmk4Y?si=a1e9e14d40ff4e5e 

Molly Rubesh: https://open.spotify.com/episode/7zQycT9dAdNu6J9weeLgN3?si=cc3b17f8f5124b1d 

Heather Lowe: https://open.spotify.com/episode/75A8Aahn9KmX9iiNBB3g73?si=eab3f5aee59640a8 

On this episode I have the pleasure of talking with Founder of Natural Stacks, Roy Krebs. We dive into brain health and why many midlife women may feel more foggy, overwhelmed, and forgetful.

In this episode we discuss:

• The impacts that magnesium has. 
• When supplements might be right for you, and what else to try first.
• The importance of good sleep on overall health. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Roy:

www.naturalstacks.com

Try Natural Stacks: 

https://www.naturalstacks.com/midlife 

When it comes to social media, it can be hard to seperate fad from fact, especially when it comes to peptides. I'm excited to be joined by Brooke Brennan, an Integrated Health Practioner, to dive into the world of peptides. 

In this episode we talk about:

• What peptides are.
• When to start using them.
• How to talk to a physician about them.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Brooke:

brookebrennanwellness.com

Instagram: @b.b.wellness

In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: suppments. If you've been bombarded by influencers or ever felt overwhelmed in the health isle at the store, this episode's for you.  

In this episode we talk about:

• The role of supplements and when to take them.
• Why some vitamins in excess can be harmful.
• The importance of a balanced meal in general health outcomes.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Dr Julie:

https://revitalivemd.com/ 

Instagram: @drjmilitello

In this episode, I'm joined by my friend Kristin Contino. Kristin is an author, and was a freelance writer before making the transition to style/celebrity reporter for page six. Currently she serves as the Senior Royal and Celebrity Editor for Marie Claire magazine. 

In this episode we talk about:

• Making a career shift later in life.
• Dealing with imposter syndrome.
• Why it's not too late to pivot. 
• Trying something new without pretending it's effortless.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect With Kristin:

Instagram: royallykristinc

Website: https://www.kristincontino.com/ 

In this episode I sit down with Beth Mazza, powerhouse serial entrepreneur and dynamic speaker, to talk about finding balance between your career and personal life. 

In this episode we discuss:

• Why aiming for a 50/50 balance can leave you feeling underfulfilled.
• Dealing with overwhelm. 
• Finding confidence to be an entrepreneur. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Beth: 

Instagram: @femalemavericks

femalemavericks.com

In this week's episode I'm joined by Joe Dillon, a Divorce Mediator and the Founder of Equitable Mediation. Joe shares what divorce mediation is, and how it differes from traditional procedings. 

In this episode we talk about:

• Why you may want a mediator instead of a lawyer.
• Strategies for women who want a divorce but feel financially stuck.
• Getting divorced when you have children.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect with Joe:

equitablemediation.com

In this episode I touch on identity, something that many of us have struggled with. Maybe you've felt restless with life or misaligned, despite all the positive things. Join me as we work on taking these feelings and turning them into forward movement. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

On this week's episode I'm excited to talk with Hannah Johnson aka the Libido Fairy. Hannah was kind enough to join me to discuss how women can re-establish intimacy in their relationships. 

In this episode we talk about:

• How to talk to your partner about what works, and what doesn't.
• Sexual currency in relationships.
• Small steps to add more intimacy to your relationship. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect With Hannah:

Website: www.thelibidofairy.com

Instagram: @thelibidofairy 

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode I have the honor of being joined by Author, Podcaster, and Relationship Expert Meg Tuohey. Meg joins me to discuss why so many women say "I'm fine", when we really aren't.

In this episode we discuss: 

• The reasons women say they're fine when they aren't.
• How midlife brings major changes and identity shifts.
• How disruptors create uncomfortable but necessary transformations. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Meg:

Website: https://megantuohey.com/ 

Book: https://a.co/d/085yHwyf 

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

On this episode I'm joined again by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! This week Molly joins me to talk about the "in-betweens" of marriage. 

In this episode we discuss:

• What causes relationships to change overtime.
• How to decide to stay in, work on, or leave a relationship. 
• How to work on repairing a relationship. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect with Molly:

Instagram: @molly_rubesh 

Web: https://mollyrubesh.com/ 

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode of Midlife Moves I dive into boundaries, particularly those  boundaries in the moments that we don't say anything.

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt".

In this episode we discuss:

• Emotional Incarceration.
• How men can challenge the norms they've been presented with.
• How to pay off "emotional debt".

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

Connect With Johnny:

Instagram: @heybrotherco

heybrotherco.com