Midlife + Menopause Unfiltered

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https://www.instagram.com/holistic.life.with.jackson
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https://www.instagram.com/lesliewensmann
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https://joycejackson.ca/metabolic-reset
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https://www.lesliewensmann.com/themidlifebodyreset
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New Year, Same You — Just Better Support

Saison 2 · Épisode 31

jeudi 15 janvier 2026 • Durée 10:12

It’s January, and everywhere you look it’s “new year, new you.”
But here’s the truth for midlife women: you don’t need to change who you are — you need to change how you’re supporting yourself.

In this episode of Midlife + Menopause Unfiltered, we’re flipping the tired January narrative and talking about why real progress in perimenopause isn’t about reinvention… it’s about improvement, consistency, and compassion.

We’re diving into:
🧠 Why “new year, new you” creates shame instead of motivation🔥 How midlife hormones change the rules — and why that’s not failure💪 Small, sustainable shifts that actually support your body✨ A healthier January mindset that works with your hormones, not against them

This episode is your reminder that you’re not broken, behind, or doing it wrong.You’re already enough — you just need better tools and better support.

🎧 Press play and start the year feeling empowered, not pressured.

Follow Joyce

Follow Leslie

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Happy New Year… Same Hormones: Let’s Fix the Midlife Mindset

Saison 2 · Épisode 30

jeudi 8 janvier 2026 • Durée 09:01

Happy New Year, ladies — and let’s get one thing straight right out of the gate:
✨ It’s a new year, but it’s the same hormones. ✨

In this episode of Midlife + Menopause Unfiltered, we’re kicking off January by getting loud, honest, and a little unhinged about mindset in perimenopause — because this season of life hits differently, and pretending everything’s fine isn’t working anymore.

We’re talking about:
🧠 Why mindset in midlife isn’t about “hustling harder”
🔥 How perimenopause messes with your patience, confidence, and emotions
💪 Reframing body changes without shame or self-blame
✨ Why working with your body (not against it) changes everything
👯‍♀️ How our Midlife Metabolic Reset supports both your body and your mindset

This episode is your permission slip to stop shrinking, stop apologizing, and start supporting yourself the way your midlife body actually needs.

So if you’re done with toxic positivity, diet culture, and whispering about hormones — welcome. This year, we’re saying it louder.

🎧 Press play and start the year feeling seen, supported, and way less alone.

Follow Joyce on Instagram

Follow Leslie on Instagram

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Holiday Hangovers, Food Guilt & “I’ll Start in January” — Let’s Burn That Script

Saison 1 · Épisode 29

jeudi 18 décembre 2025 • Durée 12:17

The holidays hit different in midlife - and not in a fun way.
More sugar, more alcohol, less sleep, zero routine…and suddenly you’re stuck in the “f*ck it, I’ll start over in January” spiral.

In this episode of Midlife + Menopause Unfiltered, we get real about how to enjoy the holidays without guilt, punishment, or blowing up your progress.

We talk about:

Why alcohol hits so much harder in perimenopause and midlife
How grazing, skipping meals, and “saving calories” backfires
Simple, realistic strategies for holiday eating and drinking
How to stop one night from turning into a full-week spiral
And why January does not need to be a reset button

No dieting. No detoxes. No earning or burning off food.

Just real talk, simple tips, and a reminder that one meal, one night, or one weekend doesn’t undo everything.

🎄We also want to say thank-you as we head into the holidays and take a short break before coming back in 2026.

We wish you a safe, happy holiday season and Merry Christmas and reminding you that you’re not alone in this midlife chaos.

➡️Follow us on Instagram for more unfiltered sass in midlife

⁠@holistic.life.with.jackson⁠

⁠@lesliewensmann

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Crying in Aisle 9: The Midlife Mood Swing Chronicles

Saison 1 · Épisode 28

jeudi 11 décembre 2025 • Durée 15:47

Real talk: hormones can humble you faster than a grocery store meltdown.

In this episode, we’re dishing on those unfiltered midlife moments that make you wonder if you’ve officially lost it — the hot flashes, the rage, the random tears, and everything in between.

We promise you this: you’re not losing your mind, you’re just losing your estrogen.

So pour a cold drink, crank the fan, and get ready to laugh, relate, and feel seen — because midlife is messy, and that’s exactly why we’re here.

➡️Follow us on Instagram for more unfiltered sass in midlife

@holistic.life.with.jackson

@lesliewensmann

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Part 4: Healing the Relationship With Our Bodies (and Social Media)

Saison 2 · Épisode 4

jeudi 4 décembre 2025 • Durée 09:42

(Part 4 of our 4-Part Series: Scrolling Ourselves Sick)

We’ve vented, raged, and unpacked the toxicity… now it’s time to heal.

In the final episode of our 4-part series “Scrolling Ourselves Sick,” we’re talking about how to rebuild a healthy relationship with both your body and the online world. Because the truth is - social media isn’t going anywhere, but how we interact with it can change everything.

We’re diving into: 📱 Setting healthy scrolling boundaries 💬 Finding body neutrality (not perfection) 🙌 Learning to respect your body, even when it’s changing

If you’re ready to stop comparing, start feeling, and reclaim peace with your midlife body - this one’s your reset.

💬 Follow us for more real talk:

@holistic.life.with.jackson @lesliewensmann

#MidlifeUnfiltered #PerimenopausePodcast #WomenOver40 #NoFilterMidlife #PerimenopauseSymptoms #HormoneHealth #BreakTheSilence

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Part 3: The Weight of Worth

Saison 2 · Épisode 3

jeudi 27 novembre 2025 • Durée 13:53

(Part 3 of our 4-Part Series: Scrolling Ourselves Sick)

We’ve been taught our whole lives that smaller equals better. But what if midlife is about expanding — in strength, wisdom, and confidence — not shrinking?

In this third episode of our 4-part series “Scrolling Ourselves Sick,” we’re getting real about how the number on the scale has been tied to our worth for far too long — and how to finally break that cycle.

We’re unpacking:
⚖️ How our mood and self-worth got tangled up with the scale💭 The toxic beauty ideals we grew up with (and still see online)💪 What “healthy” really means in midlife — beyond the mirror💗 How to show yourself grace on the days you feel like sh*t

Your worth has nothing to do with your weight. Full stop.
🎧 Tune in for a raw, funny, and empowering conversation that’ll make you rethink what feeling good actually means.

@holistic.life.with.jackson

@lesliewensmann

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Part 2: The Microdosing Peptide Problem

Saison 2 · Épisode 1

jeudi 13 novembre 2025 • Durée 10:33

(Part 2 of our 4-Part Series: Scrolling Ourselves Sick)

Everywhere you scroll, someone’s talking about microdosing GLP-1s as the magic “fix” for midlife weight gain. But is it actually empowerment…or just another form of pressure in disguise?

In Part 2 of “Scrolling Ourselves Sick,” we’re calling out the unhealthy obsession social media has created around GLP-1s, peptide microdosing and the toxic message it’s sending to women in perimenopause.

We’re unpacking: 💉 Why this trend exploded — and who it’s really serving 🤯 The difference between health and obsession 💬 The danger of equating “skinny” with “wellness”

If you’ve ever felt tempted by a “quick fix” because the internet told you to, hit play. This conversation is about choosing self-respect over shortcuts.

*Disclaimer: This episode is for educational purposes only and not medical advice. Always consult your healthcare provider before starting or stopping any medication or peptide therapy.@holistic.life.with.jackson

@lesliewensmann

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Part 1: When the Scroll Turns Toxic

Saison 2 · Épisode 1

jeudi 6 novembre 2025 • Durée 26:19

(Part 1 of our 4-Part Series: Scrolling Ourselves Sick)

Social media is supposed to inspire us… but lately, it’s been triggering the sh*t out of midlife women everywhere.
In this first episode of our 4-part series “Scrolling Ourselves Sick,” we’re diving into how social media messes with our self-image, self-worth, and sanity — especially when it comes to our changing bodies in perimenopause.

We’re talking:
📱 The comparison trap we all fall into💭 How perfectly filtered lives make us feel “less than”🙃 Why awareness is the first step to reclaiming your peace

If you’ve ever put down your phone and suddenly hated everything about yourself — this one’s for you.
🎧 Tune in now and start protecting your peace, one unfollow at a time.

@holistic.life.with.jackson

@lesliewensmann

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Rage, Tears, and WTF Moments: The Emotional Rollercoaster of Perimenopause

Saison 1 · Épisode 23

jeudi 23 octobre 2025 • Durée 10:45

One minute you’re fine.
The next, you’re crying over a rescued dog video or ready to throat-punch someone for chewing too loud.
Welcome to the emotional chaos of menopause - where hormones tank, patience disappears, and your tear ducts get a mind of their own.
In this episode, we’re getting real about the mental + emotional side of perimenopause and menopause - the rage, the tears, the apathy, and the shame that comes with feeling like you’ve lost control of your emotions.
We’ll talk about why it’s happening (hint: it’s not just you, it’s your hormones), share a few of our own unfiltered moments, and remind you of one important truth:
You’re not crazy - you’re just hormonal. And there’s power in knowing that.
🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.
💬 Follow us for more real talk:
@holistic.life.with.jackson
@lesliewensmann
#MenopauseAwarenessMonth #PerimenopauseAwareness #MidlifeUnfiltered #PerimenopausePodcast #WomenOver40 #NoFilterMidlife #PerimenopauseSymptoms #HormoneHealth #BreakTheSilence

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The Ripple Effect: How Hormones Mess With Every System in Your Body

Saison 1 · Épisode 22

jeudi 16 octobre 2025 • Durée 16:44

If you’ve ever felt like everything in your body is out of whack during perimenopause or menopause — you’re not imagining it. 👀

In this episode of Midlife + Menopause Unfiltered, we’re diving into how shifting hormones don’t just mess with your mood or your period… they impact every single system in your body.

We’re talking:
🧠 Brain fog, anxiety, and mood swings that come out of nowhere💪 Metabolism slowdowns, weight fluctuations & energy crashes🔥 Hot flashes, night sweats, and sleep struggles❤️ Why it all connects back to your hormonal health

Your hormones are basically the puppet masters behind the scenes — and once they shift, everything else follows. But the good news? Understanding what’s happening is the first step to taking your power back.

🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.
👇 Follow us for more real talk:
@holistic.life.with.jackson @lesliewensmann

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Midlife + Menopause Unfiltered – Détails, épisodes et analyse

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