Welcome to this transformative episode of the Health Walk Podcast, where I, Jacqueline, a certified health coach, share a deeply personal journey through a season of overwhelming noise and stress.

Join me as I explore the misconception of balance, the power of choosing harmony, and the empowering realization that self-love is a necessary rebellion against societal expectations. Discover practical steps like breath work, journaling, and mindful self-reflection that helped me return to inner peace and self-awareness.

This episode invites you to pause, breathe, and ask yourself what you truly need for your midlife reboot. Embrace the empowered, harmonious life you deserve and remember – you are worthy.

Connect with me on instagram: Instagram In.herhealth

#selfcareafter40 #perimenopause #midlife #Affirmations

Feeling constantly tired despite getting enough sleep? This episode of the Health Walk Podcast dives deep into the hidden causes of fatigue and explores the different types of rest that are essential for true rejuvenation. Join Jacqueline, a certified health coach, as she unpacks the seven types of rest outlined by Dr. Sandra Dalton-Smith and provides actionable steps to restore your energy and vitality.

Reassess your rest with insights on physical, mental, sensory, creative, emotional, social, and spiritual rest, learning how each plays a crucial role in your well-being.

Tune in to identify what's draining your energy and discover how to focus on what truly fuels you. Embrace a holistic approach to feeling vibrant and grounded once again. Your journey to a revitalized self starts here.

Connect with Jacqueline on Instagram: In.herhealth

Dr. Sandra Dalton-Smith Book " Sacred Rest"

Welcome to the inaugural episode of the Health Walk Podcast!

Join Jacqueline, a certified health coach and fellow midlife woman, as she delves into the world of perimenopause. If you've been feeling foggy, puffy, anxious, or exhausted, you're not alone.

This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, and mood swings, and discusses the importance of understanding iron deficiency's role in these changes.

Jacqueline shares her personal journey through perimenopause, offering insights into how hormones shift during this phase, often leading to unexpected symptoms. She emphasizes the importance of personalized care and the role of hormone therapy, along with natural options, in supporting your body's unique needs.

Get ready to embark on a journey toward whole healing and find solidarity in a sisterhood that lifts you up. Whether you're strapping on your walking shoes or relaxing in your chair, take a deep breath, exhale the overwhelm, and join Jacqueline in navigating the path to vibrant, empowered midlife.

I’m Jacqueline, and I know what it’s like to run on empty, stuck in cycles of stress, burnout, and exhaustion—until my body forced me to stop.

A health and life crisis became my wake-up call, and through faith, holistic health, and intentional self-care, I found a way to heal from the inside out. Now, I’m here to help you do the same.

Inside this podcast, you’ll find:

• Practical, doable strategies for balancing your hormones, regaining energy, and nourishing your body.

• Simple self-care practices that actually fit into your busy life.

• Faith-based mindfulness to bring peace to your overwhelmed heart.

• Guidance for navigating life’s big transitions—so you don’t feel alone.

• Expert guests sharing wisdom on wellness, mindset, and whole-person healing. You don’t have to do it all alone.

You are worth the care you so freely give to others. Let’s walk this journey together—one step at a time.

Mini Episode- 14

Truth:“Inwardly, we are being renewed day by day.” — 2 Corinthians 4:16

Gratitude: We are Thankful for cell Renewal 

Let’s Connect:

Resource : Health Store 

Instagram: in.health 

Community: Sisterhood

MINI EPISODE Day 13

Truth: “I pray that you may prosper and be in health…” — 3 John 1:2

Gratitude: Thank God for the Gut Garden 

Let’s Connect:

Resource : Health Store 

Instagram: in.health 

Community: Sisterhood

Mini Episode - Day 4

- Give thanks for rest.

“Come to me… and I will give you rest.” — Matthew 11:28

Let’s Connect:

Resource : Health Store 

Community: Sisterhood

Mini Episode - Day 3

-Give thanks for energy 

“He gives strength to the weary…” — Isaiah 40:29

Let’s Connect:

Resource : Health Store 

Community: Sisterhood

Mini Episode - Gratitude Day 2

- Today, we thank God for breath

“In Him we live and move and have our being.” — Acts 17:28

Let’s Connect:

Resource : Health Store 

Community: Sisterhood

Mini Episode - Gratitude Day 1

  -The gift of waking up.

“I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5

Let’s Connect:

Resource : Health Store 

Community: Sisterhood

#Perimenopause #healthreset #womenover40 #atomichabits

Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can start today to release the weight.

What You’ll Learn:

• How to get curious
• Go for small-and-steady
• Choose differently

Resources Mentioned:

• Atomic Habits by James Clear

Let’s Connect: All Vibes: The Collective  Website: Health Store

Episode # 13: The science-backed habits that actually work

In this episode we talk about the health trends and their effectiveness.

Three main categories are covered.

1. Science backed and worth implementing

2. Effective but overhyped

3. Good Habits not scientifically proven 

Resources: Free Guide

Purchase wellness resources here.

Fitness App for home workout

Meditation App Soultime

A few studies for reference:

Goyal M et al. JAMA Intern Med. 2014- meditation and stress reduction

Estruch R et al. NEJM. 2018- Mediterranean diet

Lynch SV & Pedersen O. NEJM. 2016- gut microbiome and health

Proksch E et al. Skin Pharmacol Physiol. 2014- collagen

Bleakley CM et al. Cochrane Database Syst Rev. 2012- cold water immersion for recovery

Episode # 12: Do Something That Makes Your Heart Sing

I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing.

This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul.

Let your joy be louder than your fear.

#emotionalwellness #lifetransitions #choosejoy

Episode # 11: Beyond Hot Flashes: The New Menopause

In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver's groundbreaking book, "The New Menopause." Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal life phase.

Discover the importance of strength training and how it aids in maintaining muscle mass and bone density amidst declining estrogen levels. Jacqueline emphasizes that weightlifting is crucial in your 40s and provides practical tips to incorporate it into your routine without fear of bulking up.

Explore how an anti-inflammatory diet rich in protein, healthy fats, and whole grains can balance hormones and reduce chronic inflammation. Jacqueline's holistic and faith-based mindfulness approach encourages you to create a wellness kit that nurtures mind, body, and spirit throughout this transition.

Learn to advocate for yourself in medical settings, embracing hormone replacement therapy where necessary, and redefine perimenopause as a sacred transformation rather than a breakdown. Tune in and embrace this opportunity to reclaim your vitality, build a sisterhood of strength, and walk forward with newfound wisdom.

The New Menopause Book

Free Resources Mailing List Here.

Episode # 10:Midlife & Alcohol: The Hidden Impact on Women's Health

In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40.

With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones, and overall well-being during perimenopause.

Discover how our bodies process alcohol differently, leading to amplified effects in midlife, and learn practical ways to navigate alcohol consumption with awareness and love for yourself. Join us for a candid conversation on making informed choices for your health journey.

instagram

Welcome back to the Health Walk Podcast!

In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormones, fill nutritional gaps, and adopt gentler self-care routines to rejuvenate both hair and spirit.

Listeners are encouraged to replace frustration with faith and take sustainable action towards a healthier lifestyle.

With a supportive sisterhood, Jacqueline invites you to walk this path of whole healing, focusing on nourishing foods, adequate rest, and mindful movement.

Tune in for a deeper understanding of how to care for and cherish your hair, and remember - you are not alone in this journey.

Free Facebook Community

MINI EPISODE Day 12

Truth:“He will cover you with His feathers…” — Psalm 91:4

Gratitude: We thank God for immunity 

Let’s Connect:

Resource : Health Store 

Instagram: in.health 

Community: Sisterhood

Let’s Connect:

Resource : Health Store 

Community: Sisterhood

Keywords: #perimenopausefitness #womenstrengthtraining

Description:

In this episode, Jacqueline Howard helps women in midlife understand Learn the importance of quality over quantity in workouts. You’ll learn how to train smarter, plus a simple reset you can start today to avoid common mistakes.

What You’ll Learn:

• How to train smarter during perimenopause
• How hormonal changes affect your recovery
• How to reclaim energy

Let’s Connect:

Resource : Health Store 

Community: Sisterhood

Welcome to the latest episode of the Health Walk Podcast, a sacred space where we delve into the intersections of womanhood, wellness, and spirituality. Today, we unravel the complex relationship between hair health and emotional well-being, especially for Black women. Hair is more than just strands; it speaks of culture, identity, and expression.

Join us as we explore the deep emotional impact of hair thinning and breakage with age. Understand that these changes, often tied to our self-esteem, are not merely superficial. We'll discuss root causes, such as stress, lack of sleep, and inflammatory diets, that contribute to hair loss during midlife.

But it's not all about loss. This episode aims to empower and equip you with tools and strategies to nurture your hair from within. Embrace rest, nourish your body, maintain boundaries, and seek spiritual peace. Remember, beauty and healing radiate from the inside out, affirming your worth and identity in every season of life.

Take a step towards reclaiming your peace and enhancing your life, because you truly deserve it.

Resources

Welcome to today's episode, where we dive into achieving actual mind-body-spirit harmony, not just the kind that momentarily relieves stress, but practical tools to help you feel like yourself again.

Host Jacqueline introduces the HEAL framework - #Harmony, #Empowerment, #Awareness, and Love - designed to guide you on a transformational wellness journey.

Learn to restore balance with simple movement practices and establish empowering habits that allow inner peace to thrive. Understand the significance of awareness as the foundation for change and explore self-love as a potent force against stress. Whether it's journaling, meditation, or affirming self-worth, these practices become a sacred part of your everyday life.

Join us as we unpack these keys to lasting wellness, reminding you that healing is always possible.

For those seeking support in this journey, Jacqueline offers one-on-one coaching to help women reconnect, renew, and restore their peace. Tune in next week as we tackle spiritual fatigue and restoring faith and vitality.

In her health Resources

Welcome to today's episode where we delve into the science of syncing your workouts with your hormonal cycle for better results and less burnout.

As a certified health coach, Jacqueline discusses why traditional fitness plans often fail to account for the natural fluctuations in female hormones.

By understanding and embracing these changes, especially during midlife and perimenopause, you can achieve greater strength, energy, and joy in your movement.

Join us as we explore how to tailor your fitness regimen to align with hormonal phases, the importance of recovery, and why your body's rhythms can turn challenges into strengths.

Whether you're tracking your cycle or adjusting to hormonal changes, this episode provides insights to empower your fitness journey.

Discover the secrets of training smarter, not harder, and learn to celebrate the unique design of your body. Schedule a call: https://calendly.com/inherhealth/30min

Mini Episode- 11

-“He will cover you…” — Psalm 91:4

- Gratitude for Brain Fog

Let’s Connect:

Resource : Health Store  Instagram: in.health  Community: Sisterhood

Mini Episode- 10

- “Peace I leave with you…” — John 14:27

- Gratitude for our Nervous System 

Let’s Connect:

Resource : Health Store 

Instagram: in.health 

Community: Sisterhood

Mini Episode Day 9

- Gratitude for Clarity 

“If any of you lacks wisdom, ask God…” — James 1:5

Let’s Connect:

Resource : Health Store 

Instagram: in.health 

Community: Sisterhood

MINI EPISODE — DAY 8

— Gratitude for Hormones and Shifting Seasons

“To everything there is a season.” — Ecclesiastes 3:1

Let’s Connect:

Resource : Health Store 

Instagram: in.health 

Community: Sisterhood

Mini Episode Day 7

- Gratitude for pain

“Though outwardly we are wasting away, inwardly we are being renewed…”

— 2 Corinthians 4:16

Let’s Connect:

Resource : Health Store 

Instagram: in.health 

Community: Sisterhood

Mini Episode - Day 6

- Gratitude for the gift of Taste 

“Taste and see that the Lord is good.” — Psalm 34:8

Let’s Connect:

Resource : Health Store 

Community: Sisterhood

Instagram: in.herhealth

Mini Episode - Day 5

-Give thanks the gift of Movement 

“I praise you because I am fearfully and wonderfully made” — Psalm 139:14

Let’s Connect:

Resource : Health Store 

Community: Sisterhood