As Albert Einstein said, “Logic will get you from A to B, but imagination will get you anywhere.”In this reflective solo episode, Jo shares the remarkable story of her grandfather’s survival in World War II and explores how imagination can sustain us through even the darkest times. She invites you to rekindle your own creative spirit - to dream again, to hope again - and to remember that imagination isn’t childish. It’s powerful, healing, and essential to thriving in midlife and beyond.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

What is happiness, really — and can we learn to be happier? In this week’s conversation, Jo talks to Christina Lenway, a Happiness Educator and author, about the science and practice of happiness. Christina shares how a personal crisis led her to study happiness academically and discover evidence-based ways to create more joy, meaning, and fulfillment in everyday life.

They explore how happiness isn’t a destination but a skill — one we can strengthen through intention, awareness, and daily practice. From “dialing up the good” emotions to using breathwork and gratitude to shift perspective, Christina explains simple, practical tools anyone can use to feel lighter, calmer, and more at peace.

This is an inspiring and grounded look at how midlife can be a time to reclaim happiness on your own terms — not by pretending everything’s fine, but by choosing how you respond, finding purpose, and building emotional resilience.

Thanks for reading Midlife & Beyond with Jo Blackwell! Subscribe for so you don’t miss new posts and episodes.

💡 In This Episode

* Why happiness is a learnable skill, not a lucky accident

* The surprising science behind positive emotions

* How to “dial up” joy and “dial down” negativity

* What Viktor Frankl and the Holocaust can teach us about inner freedom

* The difference between healthy optimism and toxic positivity

* How breathwork and gratitude retrain your brain for happiness

* Why knowing your values and strengths is key to fulfillment

* Courage, authenticity, and choosing who you want to be — not who life made you

—Connect with Jo Blackwell

Links: https://linktr.ee/joblackwellukYouTube: Jo Blackwell – Midlife & BeyondEmail: jo@joblackwell.co.uk

Helping women 50+ feel braver, bolder, and happier — redefining how we age.

Thanks for reading Midlife & Beyond with Jo Blackwell! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions.

If you book a consultation with Dr Uddin, mention The Midlife Movement or Jo Blackwell for 10% off all services.
0:00 Intro
0:33 Doctor education on menopause
2:48 Working in partnership with doctors
5:04 Reliable sources of information
5:54 What happens to women's hormones in their 40s?
7:08 What happens after periods stop altogether?
8:05 The effect of Oestrogen on the body
9:17 Progesterone
11:13 Testosterone
13:13 Is there a blood test for perimenopause?
14:41 Supplements and natural remedies
15:59 The medicalization of menopause - for and against
17:11 HRT myths 18:15 Risks and Benefits of HRT
19:41 Talking to your doctor
21:23 Liberty Health Clinic

If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

A short solo podcast this week, reflecting on those who raised us and the mothering energy we all need to find within. 


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

PRO AGE warrior, beauty expert and STUDIO10 founder, Grace Fodor is on a mission to help every woman to look and feel their most beautiful and confident version of themselves – at ANY age.

Hitting her mid 40s, Grace found herself labelled as ‘middle aged’ and surrounded by negative anti-ageing stereotypes that didn’t reflect how she felt or lived her life. Grace felt that she wanted to celebrate her age, wear it proudly and feel truly confident – after all beauty doesn’t just belong to youth, it is ageless. So many current beauty standards and brands excluding women after a certain age and ostracising the very audience they want to communicate with. And so STUDIO10 was born.

Studio10 is more than skin deep, it’s a movement. Grace is a PRO AGE warrior passionate about challenging the outdated stereotypes, misconceptions and redefining age and beauty. Standing united to create a voice to give women the recognition they deserve and fight against the notions that make them feel invisible, undervalued and unattractive, stamping out ageism once and for all. It’s time to be seen and be heard – PRO AGE not anti age. I

t’s a high-performing, PRO AGE makeup formulated and designed for mature skins and that are super-easy to use. Skincare-hybrids enriched with the best skin loving and anti-pollution ingredients that are cruelty free, paraben free, dermatologically tested and vegan friendly. Hailed as ‘genius’ by India Knight of the Sunday Times, these ‘real -skin’ essentials are a shortcut to flawless skin, lit from within radiance and ageless beauty. STUDIO10 delivers real results with the least amount of effort. Listeners can receive 10% off using the affiliate code, MIDLIFEMOVEMENT10*
 
About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Julia Doherty is a serial Entrepreneur whose most recent venture, Adventure Geek, came about because of her passion for hiking. In this episode, we talk about The Camino Di Santiago, goal setting, accountability, finding creative ideas and her 2023 challenge - a 2,500 mile walk along the Pacific Crest Trail from Mexico to Canada. Buy Julia’s Book: Once Upon The Camino de Santiago: 21 Life Lessons I Learnt from a Hike Across Spain Buy Julia’s recommendation: Living Forward: A Proven Plan to Stop Drifting and Get the Life You WantSupport Julia’s plans to hike the PCT by clicking on this link


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Business woman, Kathryn came to talk to us as part of the “Life Stories” series. From having a racehorse named after her to travelling when poste restante was de riguer, pre-internet and mobile phones, to coming to terms with not having a family, join us to reminisce and be inspired. Connect with Kathryn via her website: https://www.ignitesuccess.co.uk/


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Introducing your host, Jo Blackwell, Writer, Photographer and the Founder of The Midlife Movement. In this solo episode, Jo recounts her personal journey through the midlife transition and how she became interested in helping other women to find their voice. You can find out more about Jo’s work via her websites: www.themidlifemovement.com and www.joblackwell.co.uk (Writing and Photography) Note: The lines by Henry David Thoreau that Jo (mis)quotes are: “Most men lead lives of quiet desperation and die with their song still inside them.” This is, in fact, a misquote itself, though has passed into common usage.
 
About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Is the nature of midlife changing as "Generation X" hits 50? Our guest this week thinks it is! Jeremi Karnell is the CEO of Truelytics, a leading business intelligence SAAS platform in the Wealth Management sector. He lives in Austin, TX with his wife Cindy, his daughter, 9-year-old Aviana, his 8-year-old son Grayson, and his 5-year-old English Bulldog Mickey.
Connect with Jeremi here:  https://www.linkedin.com/in/jeremikarnell/

About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

My guest, Samantha Sutherland, describes herself as an "Abundance Activator", using tools such as numerology, EFT and biogentics.  "It’s time to let go of fear. It’s time to stop being mediocre. It’s time to unleash your potential. Using my kick ass spiritual approach to feminine empowerment I help you to unveil who you truly are." See more on Samantha's website

About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

What can we, as “emerging elders”, offer during these uncertain times? I believe strongly that we all have a part to play, and that the changes we can make start with us. This episode - the first in Season 2 of the Midlife Movement Podcast - outlines 8 suggestions for how we as “emerging elders” can step up in the face of calamity, both personal and global.

1. MODEL RESILIENCE
2. REVIEW YOUR BELIEFS 
3. VARY YOUR SOURCES OF INFORMATION 
4. SEEK OUT THOSE WHOSE EXPERIENCE OF LIFE DIFFERS FROM YOURS 
5. LISTEN WITHOUT THINKING OF A REPLY
6. LET GO OF THE NEED TO BE RIGHT
7. CHECK YOUR THOUGHTS
8. KNOW BETTER, BE BETTER

About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Psychologist, Nicole Christina, has seen an increase in eating disorders in midlife women. We talk here about some of the reasons, and the forms this takes. WE talk about the pressures we face and the myth of the 10k steps goal. Nicole is also the creator and host of Zestful Aging, a lively and hugely successful podcast. Enthusiasm and passion create joy and I loved talking to Nicole about podcasting. This is the last episode of the first series of The Midlife Movement Podcast and I wanted to end on a high. We will be back in September 2020 with more engaging interviews with interesting people. 


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Julie Colan is on a mission to raise awareness of the importance of the pelvic floor nationally, starting from school age. Stress incontinence is something that can affect young athletes and gymnasts as well as runners of all ages. She started her company, Secret Whispers, to help women train their muscles using kegel weights, in a proven program that helps to maintain pelvic floor strength at all ages. Find out more on the Secret Whispers website  and use the code: MIDLIFEMOVEMENT for 10% off your purchase.*


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life.
Buy Rachel's book, "Redefining Career Success: Taking Charge with the P.O.W.E.R Method" "The Body Keeps the Score" by Bessel van der Kolk.
"The Menopause Brain" by Lisa Misconi

0:00 Is it time to prioritise your career?
2:06 Why do so many women leave the workplace in midlife?
6:52 Talking about menopause openly
10:48 Filling leadership gaps
12:01 P - Personal Paradigm Awareness 1
3:15 How self aware are we, really?
14:46 O - Own your Value
17:49 W - Wielding your Power
19:56 E - Evolving your Support Network
22:14 R - Releasing Emotional Baggage
24:32 Taming your inner critic

If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Over 50s relationships specialist, Sue Plumtree, talked to me about finding her soul mate in her seventies and how she has draws on her. own experience in her coaching practice. Sue's latest book:  Open Your Heart: The 7 secrets of strong and loving relationships is available on Amazon You can buy Sue's Autobiography,  Dancing with the Mask: learning to love and be loved on her website: www.sueplumtree.com


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this episode, Jane McCourt, of "The McCourt Method" describes how serious illness and a desire to avoid surgery drove her to find alternative ways to heal, through diet. Find out more about Jane and her Clean up your Life Programme  NB: The sound quality in this recording is not as good as normal. I believe that it is "listenable to" so I've gone ahead as Jane's story is fascinating. Thank you for your tolerance!


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this episode, Emma Soos of The Women's Health clinic describes some of the problem women can experience at various life stages and how NuV Vaginal Non-surgical Laser treatment can help.


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Coach Jo Thackwray talks with me about the value of coaching, and how she is enjoying spreading positivity as a host on Inspire Radio.


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

It was seeing her mum not know where to turn when looking after her grandpa that prompted Jessica to do something about it. She joined forces with her friend, Nancy, and together they started ElWell, an online hub dedicated to supporting people as they look after their ageing parents. They're passionate about improving quality of life as people get older, and their topics include independent living and staying active. You can check out ElWell and contact Jessica at www.el-well.com.

About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Sam Palmer of Midlife Makeover joins me to talk about thickening waistlines, sugar cravings and her 60 day online health and fitness transformational program, Move over Menopause! I have taken Sam's course and can whole-heartedly recommend it - and Sam - to help you get on track with health and fitness as you move through the peri-menopause years. I am delighted that she has agreed to join 

About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

A Midlife Movement Podcast first - our first male interviewee, Musician, Filmmaker and Producer, Dan Blackwell is Jo's son. They met on the family sofa to discuss how Vision, Planning, Visualisation and Self Belief drove Dan to take his 4bar Collective project to Kabul and Jerusalem - solo. And how his exploits. provided the inspiration for the creation of The Midlife Movement, Find out more about Dan and his projects on the 4barCollective Facebook page. More music - including free meditation music - can be found on the 4barCollective YouTube Channel.


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Hypnotherapist and Mindfulness Teacher, Judith Hanson, has been a supporter of the Midlife Movement from the start so I was delighted when she accepted my invitation to talk about her new STOP SMOKING NOW course which goes live this month. If you have been thinking of giving up to reduce your risk of complications if you catch coronavirus, this is a great way to get help. We also talked about role models, "pivoting" in life and business and midlife challenges.  To access the FREE meditations we mention,  go to Judith's Facebook page.


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

My Guest this week is Performance Poet, Kezzabelle Ambler. Kezzabelle's latest book & cd are called 'Permission To Speak' available from www.kezzabelle.co.uk Her 'Weaving Words' creative writing workshops can be booked for festivals or events. Contact Kezzabelle. by email:  info@kezzabelle.co.uk or via her website.


About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

IT Consultant, Trainer and. Coder, Georgina, is passionate. about encouraging other women to consider a career in technology. Checkout her club, Girls Code for would-be coders which has recently been taken online -  a move that was promoted by the current pandemic but which has had the fortuitous result off enabling more women, no matter where they are in the world, to explore what a career as a web developer can offer them.

We also talked about Bletchley Park in Milton Keynes, UK, where large numbers of women worked as code breakers. during World War 2.  You can contact Georgina via the Girls Code Website. 

About the Midlife and Beyond Podcast.   Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?   I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.   The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests.   See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate.

0:00 The Key to a Long and Healthy Life
1:43 The Role of Stomach Acid
4:32 Tips to increase Stomach Acid
7:35 Inflammation
11:35 The Best Type of Exercise for women over 40
13:00 Stress and Aging
16:16 Tips to Switch Quickly from Stressed to Relaxed
16:38 Havening
19:39 A 3-pronged Naturopathic Approach
22:49 Herbalism

Find out more about Sara's approach on her website.

 If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.

About the Midlife and Beyond Podcast.

Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

The Midlife Movement, in conjunction with Founder, Portrait Photographer Jo Blackwell, recently completed a project where women 40 plus were photographed without their make-up. On International Women's Day, 2020, at the resultant Exhibition and Book launch, we released a film featuring the 52 women who had taken part.  In it, we asked them the question: "How do you feel about growing older?" You can watch the film on the Midlife Movement website



About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Friends, Philippa and Anu, travelled together to take part in the Face it, Own it! Portrait Project. I asked them to chat with me about their experience beyond menopause.


About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Graphic Designer, Trudie, took the leap into self employment when she realised that, whilst she had successfully climbed the Corporate ladder, it was propped against the wrong wall! Trudie helps businesses define their values and create clear branding messages. She has just launched an DIY Branding online course for start ups called "Brand on a Shoestring". www.brandonashoestring.com 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Carol and I talk about body confidence, the fruitlessness of diets and how to empower ourselves in midlife. Find out more about Carol and her body positivity programmes. 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Designer, Writer and Wellness devotee, Shiree Segerstrom shares her love of home design and her tips for creating space for self care. Find out more about Shiree's work on her website and her "Joy of Nesting" blog. 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

There are many reasons for chronic exhaustion. Dr Green talks to me about how we can support the function of our adrenal glands. Dr Green can be contacted by email: drsgreenrx@outlook.com The book she mentions, by Dr James Wilson, can be purchased on Amazon



About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Jane Lewis campaigns to educate and inform about women's vaginal health post-menopause, a hugely important subject that needs to lose its taboo status. In this episode, Jane explains the importance of knowing what is normal and what to do if you notice changes - including repeated urinary tract infections. Essential Buy: Jane's book on Amazon here.You can follow Jane on Instagram 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Philippa talks about the role of oxidation in the ageing process and how we can "bio hack" our bodies with nutrigenomics. 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Clair is a Weight Loss Mindset Coach - helping women get to the root cause of over eating. In this episode, Clair shares her own story with us and sheds a little light on why we overeat.  "I help women in midlife learn how to love their relationship with themselves and find freedom around food so that they can end emotional eating and lose weight for good." You can find out more about Clair's work on her website.  Join her Facebook Group here. 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this episode, Laurel O'Sullivan shares with us how she uses astrology to help her clients navigate change. A former Lawyer, Laurel calls herself a "soulful pragmatist". You can find out more about her work here: www.laurelosullivancoaching.com 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Laurie Gerber has been advising women and couples for over 20 years - here's what she has to say about the joys of dating after 50 - and how to be successful at it!

For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"
Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!

REGISTER HERE: www.lauriegerber.com/webinar

Key moments from this conversation:
0:00 Are you ready for love?
3:06 the 3 stages of dating
7:07 what are your liabilities?
12:30 online dating
15:40 staying safe online
17:50 red flags
19:08 best practice for meeting
20:40 couples coaching
23:09 relationships over 50

If you've enjoyed this conversation, PLEASE DO LIKE & SUBSCRIBE.

About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.

See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

For this week-before-Christmas podcast, I asked my sisters, Sally and Caroline, to chat with me about memories of our childhood Christmases in the sixties and seventies.  Wishing you the kind of Christmas that makes your heart happy. x  

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Elizabeth tells us how she recovered from Chronic Fatigue Syndrome step by small, consistent step. By putting self care first,  she is able to manage her condition and live a life more aligned to her values, something she now tea he's other women as the Female Success Coach. You can read Elizabeth's story, together with many others, in the book "Believe you can Live a Life you Love at 50 plus" 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Consulting Pharmacist, Dr Green and I talk frankly about the fluctuations in sex drive we can all experience, and what can be done to help when our libido leaves the building. I must confess, I come from a background where we didn't even have proper names for our intimate areas, so I hope you can forgive my irreverence when I fumble around for my words! I hope this chat helps anyone listening who is mourning the loss of their libido. Dr Green can be contacted by email: drsgreenrx@outlook.com Click heere to find out more about Fabuvag, which can be bought online. 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Author, Broadcaster and Blogger, Suzi Grant is embracing the third age of her life and living it to the full!  In this conversation, Suzi describes how, after a successful and glamourous TV career, retirement was never really on the cards - she has too much to do! 

Suzi Grant is an Author, Broadcaster & Founder of Alternative Ageing: a successful blog for the Over50s.  After a career in TV, Radio and writing health books, Suzi retired at 60. By 65 she had started the blog to help spread her positive ageing message, on a mission to inspire women to grow older looking good and feeling great and to never feel invisible or irrelevant.

Her blog, YouTube channel and social media platform are a mixture of fashion & style, health & ageing, with plenty of travel & lifestyle thrown in. She regularly appears in the media, podcasts and major brand campaigns to represent this important demographic. There are few 69-year-olds who could claim to be so successful on social media, with over 23 thousand followers on Instagram alone (half of whom are under 40!). 

You can follow Suzi's vibrant instagram feed, her weekly YouTube vlog and the Alternative Ageing Blog. Buy her book, Alternative Ageing, on Amazon or on her website. 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Retired doctor, Jane Durston shares her own experience of workplace stress and depression and how she now helps others recognise and recover from burnout. https://www.yourlifebalancedoctor.com/?fbclid=IwAR32J7SIXcbvrQwU2si2TdWsvnA1Zwd6zixjesEZm77TcqHCXySMP0DdHIwFind out more about Jane and the services she offers on her website: www.yourlifebalancedoctor.com


About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Jan describes how she has navigated losing her husband, David, to Motor Neurone Disease. She now works as a Trustee for the Motor Neurone Association, using her knowledge and experience to help others going through the same ordeal.


About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Like many midlife women, Anne has turned what might have been a crisis into a huge opportunity. Redundancy has given her the chance to develop the work she loves - helping busy owners to "master the digital maze"! www.masterthedigitalmaze.co.uk 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Author, Speaker and Healer, Caroline Palmy, talks to Jo about her emotional journey to self acceptance, and how learning to love and care for ourselves can free us to live our most fulfilled life yet. You can find out more about Caroline and her work on her website Buy Caroline's books on Amazon: "Conversations With Me: How going through a divorce has helped me reconnect with myself again"  

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

The Back to 60 Campaign recently took the UK Government to court over the decision to raise the pension age for women born in the 50s and 60s. At the time of this conversation, the case was in judicial review. The Supreme Court ultimately ruled for the Government. as the aim is to bring women's pension age in line with men's. The campaign's argument regarding the fairness of the speed of the changes does not seem to have been addressed. Campaigner, Carol May, explains what is happening, and why women should take control of their own finances at whatever age or stage they are at.


About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Psychotherapist, Vanessa Wallace, introduces the course she has put into The Midlife Movement Membership called "From Worrier to Warrior". Find out more about Vanessa's Anxiety and Depression Recovery Retreats. 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Have you ever thought about becoming a creator on YouTube? Or wondered about what drives those who do?

At 45, Alexa Saarenoja made a bold transition from a distinguished career in architecture and design to a full-time content creator on YouTube. Through her channel and consulting firm, she combines her passion for teaching with her own transformative experience, guiding midlifers to set and achieve their goals and create lives they love.

Check out Alexa's channel here: youtube.com/@alexasaarenoja
 To download Alexa's guide for New YouTubers,: https://mailchi.mp/6895a2633c7f/youtube-email-collection

Other channels we mentioned in the episode: Silver and Solo: https://www.youtube.com/@UCI6cnQSTzRc3MInral3a2fw
Reflections of Life: https://www.youtube.com/@ReflectionsofLife
Check them out!

0:00 Do you use YouTube?
1:07 Redundancy at 45
6:58 Vulnerability
9:07 Dealing with negativity
15:28 Midlife diversity
18:00 What’s good about YouTube
21:16 Starting your own YouTube Channel

If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.

About the Midlife and Beyond Podcast.

Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Have you ever considered self employment? After being made redundant at 48, Colleen leapt into entrepreneurship and onto the roller coaster of self employment. Realising that what she learned could help other women, she launched "Scrappy Frontier" where she guides women 50+ to get their first business off the ground. www.scrappyfrontier.com 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

On 24th September, The Midlife Movement was featured on The BBC Regional Evening News. Specifically, the. Portrait Project, Face it, Own it! was the subject of the segment. This Project aims to show the natural beauty of women 40 plus - without make-up.  Of course, this meant that I had to appear on National TV without make-up myself, which threw up a lot of issues for me around visibility, worthiness and fear of judgement.  In this episode, the two Midlife Movement members I invited to take part in the segment, Lucy Boulter and Jane McCourt, chat with me about the day, how it felt to be exposed to the glare of the camera and how they feel about their appearance in midlife.  

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Teacher, Sara Austin, talks about how her teenage daughter's growing interest in skincare and make up inspired her to start researching into the effects of toxic products on ourselves and the environment.  Sara can be contacted via her Tropic website. T

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com