Explorez tous les épisodes du podcast MID

Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches are still hard to find and what alternatives are finally arriving, to the simple strength training “sweet spot” linked to a longer, healthier life.

They’re also getting to the bottom of a viral TikTok trend: can testosterone cream really give you better skin, or is it a recipe for breakouts and unwanted hair?

In Are You Well?, Dr Ginni reveals how much water women actually need, why dehydration can leave you feeling flat and foggy, and the warning signs of pre-diabetes that many people miss.

And in Asking for a Friend, she answers your real-life questions—from spotting with Mirena to unexpected odours and whether perimenopausal brain fog is normal or something more serious.

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Leave us an 'Asking for a Friend' voice note here.

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Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Dr Ginni Mansberg & Cath Mahoney

Senior Producer: Tahli Blackman

Executive Producer: Simone Skinner-Smith

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Social Producers: Elly Moore & Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.

There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.

Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.

Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.

Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.

LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.

Head to veryperi.com.au today.

Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.

See omnystudio.com/listener for privacy information.

What does it actually look like to live, heal, and thrive when your physical health has been pushed to the absolute limit?

In this episode, we sit down with Aimee Morrisby, who shares her extraordinary, radical journey of body survival and transformation. Born with a rare condition that left her missing the vital ganglion cells in her digestive tract, Aimee spent her entire childhood navigating severe medical trauma, culminating in a major surgery that left her with a permanent ileostomy and just 60 centimetres of small bowel.

Aimee opens up about the deep emotional realities of her fertility journey, the profound gift of sisterly surrogacy that brought her healthy daughter into the world, and the terrifying moment she decided to walk away from her career, go cold turkey on chronic pain medications, and radically rewrite her own health from the inside out. 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Host: Grace Rouvray

Guest: Aimee Morrisby

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.

Is your skincare routine actually working against you?

In this episode of Well, we dive into the fascinating world of the gut-skin axis - the very real internal superhighway connecting your microbiome straight to your face. Dr Mariam breaks down the actual science of probiotics, explaining why grabbing whatever is on special at the chemist won't fix targeted skin issues.

Plus, they are joined by functional medicine practitioner Victoria Pavasovic to discuss why your skin might literally be "screaming" at you. Victoria reveals the major mistakes we are all making when it comes to overtreating our skin clinics, why drinking litres of water without electrolytes is a myth, and the simple "three questions" you need to ask yourself before every single meal to heal your body from the inside out.

You can find Victoria at Gut Skin Clinic in Neutral Bay, Sydney, or on her website here.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Grace Rouvray & Dr Mariam

Guests: Victoria Pavasovic

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Jacob Round

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.

Can your genes influence what you eat, how your gut works, and even why coriander tastes like soap to some people? This week on Well, food and nutrition scientist Dr Emma Beckett cuts through the noise around gut health and explains what the science actually says.

From probiotics and Greek yoghurt to taste receptors hidden throughout your gut, we unpack the surprising ways genetics shape our relationship with food. Dr Beckett reveals why one-size-fits-all nutrition advice doesn't work, what the microbiome can (and can't) tell us about health, and why the wellness industry's obsession with gut hacks may be missing the point.

Plus, Dr Mariam answers a listener's question about constipation, ageing and menopause, and explains why some gut symptoms deserve a closer look.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Grace Rouvray & Dr Mariam

Guests: Dr Emma Beckett

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Jacob Round

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.

What if the plastic container you're heating your leftover lunch in is actively rewriting your hormones?

Environmental chemist Dr Paul Harvey unpacks the terrifying reality of microplastics, explaining how these tiny particles act like "micro knives," physically scratching our delicate gut lining and leaching creepy, hormone-disrupting chemicals into our system. Food scientist Dr Emma Beckett also weighs in, offering a much-needed reality check on balancing plastic panic with actual food safety.

Then, we dive into "matressence," the massive, identity-shifting transition into motherhood. It turns out "baby brain" isn't a myth or a social media trend; real neuroimaging shows a mother's brain structurally prunes its grey matter to specialise for a baby, right as estrogen and progesterone drop off a perimenopause-level cliff.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Grace Rouvray & Dr Mariam

Guests: Dr Paul Harvey & Dr Emma Beckett

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Jacob Round

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.

Change is happening to our bodies and our minds and our careers and our relationships. And sometimes, the changes we decide to make can alter a life we thought we had mapped out for us. 

Today, we're talking about what happens when midlife women stop performing and start becoming. When we shed the things we don't need, including the opinions of people who don't matter. When we realise we've got choices here, even if some of them will be hard. 

And yes, we talk about how, as a woman in the public eye, that's never truer than if you dare to change your body. 

It's an exceptionally honest conversation about identity, courage, and growth with Julie Goodwin, the person with whom this podcast all began. 

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Julie Goodwin

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

What makes a life successful?

Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it?

Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi—who was homeless at 13 and who now lives on a daffodil farm in regional Victoria—success is something deeper. Her success is that she’s built a life rich in purpose and peace.

In this conversation, she shares how to recognise a “full-body yes”—those moments when your entire being says this is right—and why keeping death close can actually lead to a more vibrant, meaningful life.

You can find Kemi's book Grounded Success here. 

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Kemi Nekvapil

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

The invisible woman still leaves quite a gap when she disappears.

You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list.

Until she doesn't.

When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear.

Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely.

You can find Monique's book A Grown Up's Gap Year here and her podcast here. 

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Monique van Tulder

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Have you felt it? That relentless tick-tock to get everything done, achieved, and properly ticked off before some looming birthday makes you officially... what? A failure? Someone who missed the memo about how life is supposed to unfold?

Known to many as the graceful, empathetic MasterChef judge, Melissa Leong's memoir Guts reveals the deeper, complex woman behind the screen.

But in this conversation, she opens up about choosing not to have children, the pressure to marry before 35, and shares her empowering guide to confidently dining alone and ordering whatever you want, no apologies.

You can follow Melissa on Instagram and find her memoir Guts here. 

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Melissa Leong

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

You know Paula Joye as someone who ran Australia’s biggest women’s magazines—and as the expert in skincare, style, and wellness that she undoubtedly is. But today? We're not talking about glossy covers or celebrity interviews. Today, Paula is sharing the story that breaks us all open - losing your mum.

Two years ago, an ordinary Tuesday night became the night that split Paula's life into 'before' and 'after'. In this conversation, she's opening up about that phone call, the impossible reality of learning to exist without the person who literally made you, and why grief feels different when you're stuck in the middle - caring for everyone else while falling apart yourself.

This is about the messy, complicated reality of mourning whilst keeping your public face on. About how loss completely rewrites your priorities. And how Paula found the strength she didn't even know existed.

You can follow Paula Joye on Instagram and find her beauty book Glow Up here.

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Paula Joye

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to.

She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025.

In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio weren't designed for female bodies, and why "shrinking and pinking" men's advice doesn't serve us.

You're going to hear about the surprising differences between male and female physiology, why women aren't just "small men" when it comes to health, and what we actually need to feel vibrant and strong. Plus, yes, she'll reveal that famous breakfast that caught the internet's attention.

You can follow Dr Stacy Sims here and find out more about her work here. 

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Dr Stacy Sims

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

And Just Like That… it's over.

Welcome to the MID view of the end of the Sex and the City universe — forever.

She's been our problematic friend for 27 years now, hasn't she? Carrie Bradshaw, with her impossible shoes and even more impossible romantic choices.

But the truth we always knew? Carrie was never meant to be aspirational. She was meant to be us. Messy, self-absorbed, making terrible decisions in great outfits. She mirrored our romantic disasters, our ambition, our fear of aging — and somehow made it all look glamorous.

But now? It’s time to put down the mirror and walk away.

This special drop is inspired by a story by Holly Wainwright on Mamamia

THE END BITS: 

Want to win a $10 e-gift card AND a Mamamia subscription FREE for 1 month? Fill out this short survey. T&Cs apply. 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.

This episode is all about midlife friendships—how to navigate both new and old ones. Our guest, psychologist Clare Rowe, has plenty of experience dealing with the complexities of friendships. She's got a story about an experience with a friendship breakup—one you’ll be glad didn’t happen to you.

The dilemmas that Clare & Holly tackle in this episode are:

• One of my good friends has started being awful, but she says Perimenopause is the reason for all her outbursts. Do I believe her and work through it, or do I walk away? 
• My ex-best friend and I drifted apart 10 years ago, but I find myself missing her a lot. Should I accept this friendship is in the past or try to reconnect? 
• I can't stand my friend's political opinions. Do I distance myself from the whole group? Or do I say we just can’t talk politics?  

Find out more about Clare's work here.

THE END BITS: 

Want to win a $10 e-gift card AND a Mamamia subscription FREE for 1 month? Fill out this short survey. T&Cs apply. 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Clare Rowe

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.

This episode is all about divorce and separation—when it might be the right choice, what typically leads to it, and how to navigate it in the healthiest way possible. Our guest, Nikki Parkinson, has been through a divorce herself—an especially unique one—and now dedicates her work to helping others through their own journeys.

The dilemmas that Nikki & Holly tackle in this episode are:

• I have fallen out of love with my husband, but I don't know if I can afford life without him. What do I do?
• I’ve been divorced for almost two years, and my ex wants to introduce his new partner to our children. I think it's too soon, but he thinks I'm being jealous. Should he respect my wishes? 
• I’m having an affair with someone I met at work, and the sex is amazing. Do I have to tell my husband? 
• How do I know it’s really over with my partner of six years—my first same-sex relationship—when she says she’s unsure, has moved out, but still calls and comes back? 

You can find out more about The Divorce and Separation Hub at the links below. 

Website

Instagram

Facebook

Podcast

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Nikki Parkinson

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.

This episode is all about our relationship with our faces and what the treatments and tweakments out there are doing to our faces. Our guest is the perfect person to guide us through this minefield: Dr Naomi, a doctor who's been refreshingly honest about her own facial work and runs a clinic offering all kinds of beauty treatments.

The dilemmas that Dr Naomi & Holly tackle in this episode are:

• I am very tempted to fix some of the things that are making me sad when I look in the mirror. How much do anti-aging procedures cost? Can I justify the money? 
• I want to get tweaks, but my partner would be so disappointed in me if I did. Is it okay to hide it from my partner? 
• My partner is 10 years younger than me, and I look SO much older than him. What are the most effective, not too obvious procedures to "freshen me up"? 

You can follow Dr Naomi here and find out more about her clinic work here. 

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Dr Naomi McCullum

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us.

This episode is all about the excitement, fear, insecurity and orgasmic joy of MID dating. Who better to enlist to answer your questions than the very funny and very smart Cath Mahoney, who herself is currently ‘between boyfriends’ - so trust us, she knows the good, bad and ugly (and the great) about all things dating.

The dilemmas that Cath & Holly tackle in this episode are:

• I’ve reconnected with my Facebook ex - he’s not NOT married - and I’m feeling like maybe he’s the one that got away…but my best friend is telling me to let it go.
• I’m on the apps…and I’m thinking about dating younger men. Do I? Should I? How?
• I’ve been having the best sex of my life since my divorce…but now my ex wants me back - I’m tempted - but I don’t want to give up the hot sex!
• Is it bad to want to date someone with money?

You can follow Cath here and get her book here. 

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Cath Mahoney

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about families - the messy, the heartbreaking and the scary. To answer your questions, Holly has enlisted the woman known as the Friendly Psychologist, Jacqui Manning, who has over 25 years of clinical experience.

The dilemmas Jacqui and Holly tackle in this episode are:

• I want to be friends with my daughter-in-law, but she won’t even join the group chat.
• My mother is dying, but we still don’t get along.
• My daughter won’t speak to me because of my younger boyfriend.

Find out more about Jacqui's work as The Friendly Psychologist here. 

Do you have a dilemma you'd like to send us? You can find us on helpme@mamamia.com.au

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Jacqui Manning

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about our MID relationship with our bodies, and Holly has enlisted one of Australia's foremost nutritionists and dietitians, Susie Burrell.

The dilemmas Susie and Holly tackle in this episode are:

• My friends are telling me to get weight loss jabs...but I don't want to remove the pleasure of eating from my life.
• My daughter is obsessed with "clean eating" - should I be worried?
• My body is changing so much in midlife...the exercise and diet that used to work for me isn't working anymore...help!

Do you have a dilemma you'd like to send us? You can find us on helpme@mamamia.com.au

To listen to Susie's weekly podcast, which covers all areas of nutrition: http://www.thenutritioncouch.com

For her evidence-based supplements: http://www.designedbydietitians.com

Or to find a dietitian who specialises in Women & Peri: www.daa.asn.au

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Susie Burrell

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

A brand new season of MID is on its way to you on the 15th of July and we are bringing you the answers to the dilemmas that YOU, our listeners, have sent us.Dilemmas include:

• I'm Afraid Of The Weight Loss Jabs,
• My Daughter-In-Law Won't Even Join My Group Chat
• I'm Trying To Resist The Temptation Of My Facebook Ex
• And so much more.

Tune in, every Tuesday, wherever you get your podcasts.

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

What if you’ve always wanted to live somewhere else? 

What if you did it, once, and you remember the freedom and the energy released by fresh places, by a different culture, a true restart. 

What if you’re looking at your post-work act and you’re thinking, would the pressure be less? Would the joy be multiplied? Would my dollar go further? Would my wanderlust be sated. If I… lived somewhere else. 

What would it be like? Would you be lonely? Would you be safe? Would you feel like a new version of yourself? 
We’ve got someone we’d like you to meet. Maggie Lazarre is American. Three years ago she moved, alone, to Panama, in Central America, and she was so bombarded with questions of how she did it - how she retired alone to another country, that she started a community called Single Women Retiring Abroad. 

Whether you’re single or not, and wherever you might be dreaming about heading off to when you don’t have to go to work every day, you’re going to like Maggie’s energy and honesty. Her stories of what’s working, what’s not, what she loves about her choice, what she’d do differently… 

Learn more about Aware Super here.

To follow Maggie’s work, Single Women Retiring Overseas, start here.

For more  info about retiring overseas: https://www.smartraveller.gov.au/before-you-go/activities/retiring-overseas

https://nationalseniors.com.au/news/latest-news/what-to-know-before-you-retire-overseas

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Protein, weights, sleep, oh my.

Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?

For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in the space of midlife health, and what's just noise.

And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously.Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG). 

You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/

CREDITS:

Host: Holly Wainwright

Guest: Louisa Nicola

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Chances are, you’ve read at least one Marian Keyes book, and that if you've read one, you’ve read many.

Since her first novel, Watermelon, was published in 1995, Keyes has written 24 books - all with guts and heart, wicked humour and her her trademark Irish wit.

Not only is Marian one of the most successful novelists of her generation, she’s also shared the ups and downs of her own life, writing about challenges she’s personally faced from depression to alcoholism and loss. All of this has also made her an excellent "agony aunt", as evidenced on her BBC podcast co-hosted by Tara Flynn, Now You're Asking.

On this episode of MID, Holly was joined in person by Marian on her a recent trip to Sydney to talk midlife heroines and to answer the questions you sent in about everything from friendship-ghosting to relationship "holidays".

Enjoy this conversation with the one and only Marian Keyes

Follow us here: https://www.instagram.com/midbymamamia/
Follow Marion Keyes here: https://www.instagram.com/marian_keyes/

CREDITS:

Host: Holly Wainwright

Guest: Marian Keyes

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Do you need a fashion overhaul? Some grown-up clothes. Grown-up attitude. Grown-up advice? Holly Wainwright did, and she knew exactly who to call for a gentle roasting and some no-bullshit advice: Grace Lam.

You might remember Grace because she’s our first-ever repeat guest on MID. The fashion stylist, former Senior Fashion Editor of VOGUE China for a decade, was on MID Season Two talking about hormones, because as well as being a style guru, she’s an incredible advocate for women going through Peri and menopause.

And if you heard that episode, you know she’s sweary, forthright and funny as hell.

Grace has recently relocated from Perth to Melbourne to continue her bespoke styling & shopping consultancy, and so we thought it might be the moment to call her up for some no bullshit advice for all of us: about grown-up style, shopping and spending and definitely, definitely NOT “dressing your age”.

Enjoy this conversation with the exceptionally stylish Grace Lam about clothes, fashion, fun, and not giving an F about what you SHOULD wear.

Want to see the pics of Holly that Grace critiqued? Follow us here: https://www.instagram.com/midbymamamia/

Follow Grace Lam & book her for your OWN style makeover, here: https://www.instagram.com/gracelamstyle/

Listen to our first episode with Grace on menopause here.

CREDITS:

Host: Holly Wainwright

Guest: Grace Lam

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton visit.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

In the 80s & 90s - they didn’t come any cooler than Ione Skye.

You remember her from Say Anything, the iconic 80s teen movie, or from River’s Edge or Gas Food Lodging or The Rachel Papers…But while Ione was busy making some of the most era-defining films, she was also living the most aspirational 90’s life imaginable - Teenage friends with River Phoenix, teenage girlfriend to The Red Hot Chilli Peppers Anthony Keidis. Young wife of Beastie Boy Adam 'Ad Rock' Horowitz. Welcomed into Madonna’s circle, until she started dating all her female exes. Now, she’s been married to Australian musician Ben Lee for well over a decade, and lives in Sydney.

But Ione isn’t defined by the men she’s married or the women she’s loved - she’s the main character of her own wild, beautiful, fearless story - and she’s written it all down in her book, Say Everything - which is a glorious, pent-up outpouring of story and gossip and validation of girlhood and womanhood and romance and sexuality and what was like to come of age in - literally - a different time.

You can find Ione’s book here: https://www.harpercollins.com.au/9780008661120/say-everything-a-memoir/

And follow her on Instagram here: https://www.instagram.com/ioneskyelee/

CREDITS:

Host: Holly Wainwright

Guest: Ione Skye

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

From Foundation to Filler, Leigh Campbell on beauty "hell yesses" and "f*ck no's".

Whether you have a 12-step skincare routine and a "derm" on speed-dial, or whether you still use the same one pot of moisturiser you’ve used since you were 20, chances are, your face has changed. And however you feel about that, the beauty world, and its messages around ageing are confusing. Enter, our no-BS beauty guru, Leigh Campbell, to tell us what works and what's nonsense when it comes to our faces.

A Beauty Editor, Beauty Director and Lifestyle Director in magazines and online publications for decades, Leigh is now the host of Mamamia's You Beauty and Nothing To Wear. And even more than that, she’s a guru who now has her own brand, Brillo Beauty.

In this conversation, Leigh, yes/no's, what works and what matters when it comes to our faces. AND she gets honest about all the wild things she has tried, and still tries, for her own face.

CREDITS:

Host: Holly Wainwright

Guest: Leigh Campbell

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Melinda French Gates knows everyone wants to talk about her divorce.

She gets it, and she's covered it her new book, Next Day, about handling life's transitions. But also, what she wants to talk about is change. How we pick ourselves up after those big moments that knock us off course, whether it's the end of a relationship, losing a job, becoming a parent, kids leaving home, losing someone or a a big career shift. Transitions, she knows, are moments of both struggle and opportunity.

French-Gates is the computer scientist, philanthropist and advocate who, along with her former husband, Bill Gates, founded the Gates Foundation, raising and donating billions of dollars to improve health outcomes for some of the most vulnerable communities in the world.

After her separation, French-Gates established her own philanthropic organisation, Pivotal, to advance issues that affect women and girls.

In this episode of MID she talks about how to tap into that inner whisper that becomes a roar, what her life looks like post-divorce and what she wants everyone to know about moving on 'The Next Day'.

You can buy Melinda French Gates' book here. 

CREDITS:

Host: Holly Wainwright

Guest: Melinda French Gates

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Rachel Ward always sensed she would need to find her purpose outside of acting - for reasons she will explain in this conversation. But she never would have guessed that she’d find that purpose on a working cattle farm in rural Australia…

At MID, we like to call this time in our life the “third age” - it’s that post-work era where we’re redefining the shape of our days, our contributions, our passions and our purpose. And Rachel Ward has a LOT to say about this.

Rachel Ward is an iconic Australian actress who met Brian Brown on the set of the The Thorn Birds in 1982 and followed him to Australia, where they have lived together ever since, raising a family and working. More recently Rachel has directed films like Beautiful Kate and Palm Beach, and now, a documentary about her rural pivot.

As you’ll hear, in her third act Rachel Ward has became a farmer at 60. And not a hobby farmer, but a farmer-farmer - the real deal, inspecting her soil for dung beetles and worms.

You can follow Rachel Ward here.

And you can find out more about her documentary, Rachel’s Farm, here.

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Gabby Bernstein is the kind of person you mention in a group chat and instantly get five voice notes back saying, “Oh my God, she changed my life.”

She’s Oprah-approved, a New York Times best-selling author many times over, a spiritual teacher and the voice behind the wellness movement that’s got us all manifesting, journaling and choosing our battles. In this episode of MID, Holly sat down with Gabby to talk about feeling stuck, dealing with change, and the relentless voice in your head, you know the one, the inner critic.

If you’re looking for some clarity, a push to change things that aren't working for you, or just a little positivity, this conversation is for you.

Gabby Bernstein is touring the country in May follow the links here get tickets for Sydney, Melbourne or Brisbane.

Order Gabby's latest book, Self Help: This Is Your Chance to Change Your Life here and get a free gift!  Follow Gabby on Instagram and try her gabby coaching membership app for free here.

Or, you can learn about Gabby's 21 day challenge here. 

CREDITS:

Host: Holly Wainwright

Guest: Gabby Bernstein

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Welcome back to MID Season Five...We have a very special guest.

Mia Freedman has been in countless conversations with Holly Wainwright—on mics, off mics, in meetings, in texts. But she’s never been on MID. Until now.

In this episode, Holly kicks off Season Five with someone who knows her well, and who’s read something very personal—her brand new book, He Would Never.

It’s a story about the limits and power of female friendships, narcissistic love, and the tricky transitions from girlhood to teenagehood. And Mia had thoughts. Lots of them. For one - the teenage girls we were in the 90s are very different than the teenage girls of today.

This episode is about writing and ambition. Confidence and self-doubt. Teenage daughters and their teenage selves. It’s a conversation between two women the same age, but at different parenting stages.

At the end of this episode, Holly has a very special gift for you - so stick around, you don't want to miss it.

You can pre order Holly's book He Would Never here. And it's available in all good book stores from April 29th

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Guest: Mia Freedman

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

If you’ve been glued to The White Lotus this season, you’re not alone. In this exclusive episode, our Head of Entertainment Laura Brodnik sits down with two of the stars from Season 3: Natasha Rothwell and Leslie Bibb.

Natasha reflects on returning to White Lotus—what’s changed since Season 1, her character’s solo journey, and going after the career she truly wants.

Leslie unpacks the internet’s wild reaction to the “three women” storyline, why it resonates with both men and women, and the power of unapologetically owning your truth. And yes, they she spills behind-the-scenes details about that pool scene.

Plus, hear their gratitude for creator Mike White—who continues to write midlife women with nuance, humour, and heart.

This special drop is inspired by a story by Holly Wainwright on Mamamia

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright and Laura Brodnik

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

When Laraine’s husband died, her kids told her to stay put. Instead, she bought an RV, named her Matilda and drove away. Now, she’s a full-time “grey nomad,” looping Australia instead of ‘mowing lawns’.

In this episode, Laraine shares what it takes to downsize a life into a van, what her kids really think, the most breathtaking places she’s been, and when she’s felt truly afraid.Retirement doesn’t have to look like it used to—some keep working, others chase freedom.

Laraine’s is a story that proves life after work can be whatever you want it to be.

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Antonia Murphy knows more about sex than pretty much anyone I’ve ever spoken to.

Antonia was raising three kids, including one with a serious disability, in a small town in New Zealand when her marriage unravelled.  A lot of women make big changes after divorce, and Antonia took that to a whole new level - she opened a legal, ethical brothel.In this shame-free conversation, Antonia shares the set of events that led her there, what she learned about what the women who worked at the brothel wanted and needed. And, of course, what the clients - almost all men - wanted and needed. And that can be surprising.

You’re going to hear stories about the men who were dropped off by their mothers or their wives, a surprising fact about the preferred age of the women, about the worst thing any parent can imagine happened to Antonia, and generally you’re going to be in the presence of a woman who looked at how you’re supposed to carry on, when you’re a divorced, regional mother, and said, F THAT.

You can follow Antonia on Instagram here

You can find her book, Madam, here

Listen to my conversation with Rachel Griffiths, who plays Antonia in the TV series, Madam, here.

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

It's the dream every MID woman has discussed with her best friends. You know the one. The one where you fantasise about living in a big house together, or maybe a bunch of tiny-houses on land, but the gist is the same: When we're older, we will live together and pool our resources and care for each other.

But for most of us, this dream remains a dream. For Eve Grzybowski and Heather Bolstler, two of the six people, all over the age of 70, who are living together on a beautiful property on New South Wales’ mid north coast - it is their reality. But, as you'll hear, this isn't the kind of thing you just "do."

Making this dream a reality takes planning, lots of conversations and communication and transparency - but Eve and Heather have a blueprint, and they're sharing it with you here, on MID with Holly Wainwright.

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Nicole O' Neil is a Real Housewife of Sydney.

Yes, we mean the reality show. And she's also a woman dealing with a lot of what everyone else is - kids getting older, a long marriage shifting gears, friendship changing with time, a career crossroads. 

She just looks much more glamorous doing it.In this conversation we talk to Nicole about how MID’s going for someone who’s in the public eye in a very specific way. Whether the glamour is real, what it takes and what it hides. How to handle the pressure to look perfect. About friends, marriage and parenting lessons from the perspective of a newly-empty nest. And, of course, how to throw a damn party.

You can follow Nicole on Instagram and learn about her new venture BonPatch and many passions and projects.

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Welcome to the MID view of The White Lotus.

The three 'midlife' friends in the latest season of the prestige TV show are a perfect thin-slice of the new forty-somethings. These are not your mother's foreheads. And this is not your mother's resortwear.

But when Jaclyn, Kate and Laurie ventured away from the beautiful people inside their five-star bubble, they ran perfect-face-first into an uncomfortable truth that's deeply relatable, even if we don't want to admit it to ourselves.

This special drop is inspired by a story by Holly Wainwright on Mamamia

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Faith Agugu always imagined she would be a mother. But at 45, after many, many detours, she decided it was time to recognise the reality that wasn't going to happen, and almost immediately everything changed for her.

Faith wants us to make peace with the lives we're living and the ones we didn't quite get to live. In fact, she wants us live in a pro-ageing world. She knows it exists, because it's where she was born, into a culture where everyone wanted to be the oldest person in the room. They were the respected ones, the wise ones, the ones with status.

Faith lived in Nigeria until she was 9, then in Britain and now in Australia. She says that through her work as a psychotherapist, and founder of advocacy group Silver Sirens, ageing-anxiety is ruining our mental health. And it's fair to say, she has some ideas about how to deal with that.

This conversation is a big exhale. Like taking off your bra, it's about making peace with the changes age brings, and the surprises, and the shit bits too. 

Enjoy this episode of MID with the excellent Faith Agugu.

You can learn more about Faith's community, Silver Sirens, here 
You can follow Silver Sirens on Instagram.

THE END BITS: 

ENTER SUBSCRIBER GIVEAWAYS: Use code MIDCRUISE for 20% off a yearly subscription.

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

When Caroline Baum and her mother Judith walked into family therapy, Caroline’s first thought was: 'We are going to eat you for breakfast… we are so fucked up…'

After all, they had a lot to discuss. At 90 years old, Judith had recently invited herself to come and live with Caroline and her husband and... it wasn't going well.

Caroline is a writer, speaker and broadcaster. She has written about the complexities of caring for her mother and trying to navigate the aged care system. And that essay, linked below, was going to form the basis of this conversation. But as you'll hear, there's so much more to discuss.

Caroline's story is both highly specific and deeply universal - speaking to the perplexing and often contradictory realities of what it means to care for our parents in their elder years, and how not all narratives are neat and tidy ones of gratitude returned. In fact, some of them end up in therapy.

You can follow Caroline Baum here

You can listen to Caroline’s podcast about the art of the biography, Life Sentences, here.

And you can read the essay that inspired this conversation, here. 

THE END BITS: 

ENTER SUBSCRIBER GIVEAWAYS: Use code MIDCRUISE for 20% off a yearly subscription.

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Midlife style doesn’t have to be complicated. Today, Leigh chats with Holly Wainwright, Mamamia Out Loud co-host and bestselling author, about how she hit her fashion stride after 50. 

Holly shares her top tips for building a wardrobe that feels authentic and comfortable—without the stress of chasing trends.

If you're feeling stuck in a rut or need a wardrobe refresh, Holly and Leigh are sharing their best tips to help you feel confident without the rules. 

Check out Leigh's article 'Every piece you need for a Holly Wainwright-inspired capsule wardrobe.

THE END BITS

Watch us on Youtube

LINKS TO EVERYTHING MENTIONED: 

Kireina 'Freya' jean in multiple colours $189

Bared Cupwing cage sandal $269

Habbot Shoes

Saint Laurent Le Loafer $1700

BOUJEE & BUDGET 

Leigh Boujie:

Tony Bianco Gatsby Vanilla Venice $219

Leigh Budget:

M&S Quilted Shoulder Bag $99.99

Holly Boujie:

Vivaia Pointed-Toe Slingback Sandals $228

Rixo Coco sequined maxi dress $755

Holly Budget:

Just Jeans Originals Seam Front Short $79

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CREDITS:

Host: Leigh Campbell

Guest: Holly Wainwright

Producer: Cassie Merritt

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Eleanor Mills had a very fabulous job, one that she had built her life and identity around for decades. But her "midlife collision" was calling when the boss called her up to their office for a "chat".

Years on, Eleanor is living a very different life, and one that has its start, as some good stories do, in a midlife mushroom trip.

In this conversation, Eleanor talks about the question women are too afraid to ask themselves, empty nests, cold swimming, why her "Noon" women are the world's greatest untapped resource, and how she cured her "addiction to busyness" to rebuild after her midlife collision.

You can find more about that, and Eleanor’s community of Queenagers here.

THE END BITS: 

ENTER SUBSCRIBER GIVEAWAYS: Use code MIDCRUISE for 20% off a yearly subscription.

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Rachel Griffiths says she just got through her "peak mid-hell years" and she's here to tell us how.

The actor, producer, and director has had many eras - from the "fast start" of Muriel's Wedding to being a Hollywood awards darling, a big-deal US TV star, the director of the Australian classic movie Ride Like A Girl, the co-creator of Total Control and now, the star of the TV show Madam. Through all that, she was also wrestling with the relatable MID dramas - parenting teens and young adults, a diagnosis that made sense of so much, caring for ageing relatives and trying to keep a long-term marriage going. No wonder, as she tells host Holly Wainwright, she and her husband needed a sabbatical.

This conversation also veers off into ageing, the Hollywood stars Rachel used to envy but no longer does, how to stay optimistic in a tumultuous world and the relief of finding out she's "ADHD AF".

You can follow Rachel Griffiths here.

You can watch Madam here: Watch Madam Season 1, Catch Up TV

THE END BITS: 

ENTER SUBSCRIBER GIVEAWAYS: Use code MIDCRUISE for 20% off a yearly subscription.

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Today’s episode is about love.

Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time.

This is a story about Dr Amantha Imber, an organisational psychologist who got divorced a few years ago. When Amantha knew she wanted to re-partner, she went about it with a typical approach to efficiency - going on more than 50 first dates in her first stint of online dating.

Those dates had strict rules and boundaries, time limits and schedules and… they didn’t work. So then, Amantha drew up a brief and cold-called a long list of people in her circle who might know the person she was looking for…. But… well, that didn’t work either.

You can learn more about Amantha and follow her work here.

You can purchase Amantha's book The Health Habit here.

You can also listen to her podcast, How I Work, here.

THE END BITS: 

You can listen to our  second ever episode was called the Mid Life Dating Pool Has Wee In it, and it was about Catherine Mahoney’s chaotic app-dating world and it was very very funny here.

You can listen to our episode with Divorce & Separation coach, Nikki Parkinson, here.

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Mia Freedman, longtime friend of Holly and co-host of Mamamia Out Loud, has stepped down from hosting No Filter after an incredible decade. She’s passing the torch to the incredibly talented Kate Langbroek, who is the perfect fit to take over a show with such a rich legacy.

Over the past 10 years, Mia has interviewed everyone from celebrities and prime ministers to people with the most jaw-dropping stories—stories you’d want to share in your group chat. In this episode, Mia and Kate sit down to talk about why Mia’s stepping away, her struggles with burnout, what’s next, and what it really takes to sit across from someone, hold space for their vulnerability, and share their story with you.

Here’s Mia’s final No Filter interview!

You can find Holly's No Filter episodes below. 

What Is ‘Grey Area Drinking’... And Are You Doing It?

How To Protect Yourself Against A Narcissist

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

CREDITS:

Host: Kate Langbroek 

You can find Mia on Instagram here and get her newsletter here.

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Welcome back, MIDs, and please send this episode to your best friend immediately. Because it's about the power of the most important relationships in many of our lives - the one we have with our great mates.

You know Amanda Keller from her many decades as an Australian television and radio presenter, comedian, writer, actress and journalist. You might be meeting her best friend forensic psychologist Anita McGregor for the first time, but once you have, you'll know exactly why these two have been inseparable since they first met, 17 years ago.

This conversation goes everywhere from the things your friends can hold your hand through and what they can't. When and if you should offer your best friend "feedback", and what happens to your relationships with everyone and everything - from your friends to your work and your grown-up kids, as you move more into Mid.

You can listen to Amanda and Anita on their podcast, Double A Chattery, here

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

MID is coming back to your ears on Tuesday 4th Feb.

While you're waiting... Holly has some thoughts on Nicole Kidman's "controversial" new film, Babygirl, and the fact that Gen X's most iconic actresses are dominating Hollywood ATM.

Is it because "old" no longer looks "old"? Or is it because... they're incredible?

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

MIDs, I couldn't sign off for the year without one more little moment with you, the women who have made my year by joining me here on this podcast for Gen X women who are anything but...so please enjoy this end-of-year wrap-up and contemplation on what seems to have been a year when MID women have taken centre stage. Here's to more of us in 2025 - meet you there. xo Holly

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

What if it took you until MID life to say out loud something that you’ve been trying to find the words for your whole life.

Something like: “Yes, I know I am a mother, married to a man, but I am also bisexual…and I’m ready to date women.”That’s the story of today’s guest, the novelist Julie Cohen.

Julie was in her 40s when she came out as bisexual. She tells Holly Wainwright that some people asked her why she bothered. As if age, itself, rendered her sexuality irrelevant. Others suggested that just as an adolescent’s sexuality can be dismissed as a “phase” -  perhaps hers was simply a mid-life crisis.

Dating after divorce, navigating the apps and the first post-long-term relationship sexual encounters are interesting and nerve-wracking for anyone, and Julie says that was no different for her. You’re going to hear how it all went, the pleasures of post-penis sex, what she found the differences in dating men and women to be, and just how it felt to be living the version of herself that, as Julie says, she didn’t even have a word for when she was growing up.

You can follow Julie Cohen on Instagram here.

You can find Julie’s books here.

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Does ambition die in midlife, or are we just getting started? And what happens when your drive is as strong as ever, but your body is screaming 'stop'?

Holly Wainwright is interviewing Bruna Papandrea, one of the most successful women in Hollywood. One of the most successful people in Hollywood, full stop.

The Australian super-producer came from a working-class background in Adelaide to be in the rooms where things happen - namely bringing massive movies and TV shows to the screen, from Gone Girl and Wild to Big Little Lies and Strife and The Dry.

But Bruna’s “ambition” story isn’t a simple one. Her success exists alongside her management of Lupus, a chronic auto-immune disease. Like other forms of insidious, invisible conditions, it makes everything harder, and the hormonal flares of midlife don't help.

Listen to more from Bruna on this episode of No Filter with Mia Freedman from 2016 here.

Find out more about Bruna’s projects, here. 

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Are you "difficult" if you speak your mind, or have you just grown into yourself? 

Do you just finally know what you want and how to ask for it? We asked Tina Arena. She's a Gen X icon with immense success under her belt, who can speak and sing and win awards in four languages, who has lived all over the world, and who, in recent years, has been refreshingly open about everything from politics to parenthood and to ageism in the music industry.

Not everybody likes that. But as Holly learned in this conversation about standing up for yourself, speaking your mind, about the music industry, about her son moving overseas with his dad, about beauty and ambition and truth… is that Tina doesn’t mind if you disagree with her, she just wants us all to tell our stories fearlessly. She’s going first.

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Nikki Parkinson's husband kept assuring her that her suspicions about infidelity were all in her head. And then one day, she got an email in the middle of the night that changed everything...What happened next took Nikki's life apart piece by piece. 

Six years on, former lawyer Nikki says she made so many mistakes during that time she never wanted other women to do the same. Now she's turned that into her work, becoming a Divorce Coach, Separation Strategist and Co-Parenting expert, and she wants us to celebrate the end of bad marriages as much as we celebrate the beginning of good ones.

This is a story of the hard-won expertise that only comes from lived-experience - no matter where you are on the relationship spectrum, Nikki’s story has something to teach you about self-preservation, smart preparation, and rising from the ashes of a life you thought was set in stone.

LINKS: 

The Divorce and Separation Hub

Website

Instagram

Facebook

Linkedin

Podcast

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producers: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.