What happens when uncertainty meets vulnerability? According to Dr. Darryl Stickel, that intersection creates trust—or destroys it. As today's uncertain world pushes people toward self-protection, leaders face unprecedented challenges in building the trust necessary for high-performing teams. Dr. Stickel brings a uniquely powerful perspective to this conversation, drawing from personal adversity that shaped his understanding of human vulnerability. After suffering a traumatic hockey injury that left him with cognitive challenges at 17, and facing progressive vision loss from a hereditary condition, he developed extraordinary empathy that would later inform his groundbreaking work. His doctoral research at Duke University on building trust in hostile environments established him as what host Mick calls "the architect of trust." The insights shared in this episode go far beyond theory. Dr. Stickel breaks down his practical framework where "trust equals uncertainty times vulnerability," explaining why our current environment makes trust-building especially challenging—and critical. With 70% of employees disengaged and what he describes as a "broken social contract" between organizations and workers, trust has become the new currency of leadership. Most provocatively, Dr. Stickel reveals that "95% of people believe they're more trustworthy than average," highlighting the dangerous blind spots that prevent leaders from recognizing trust deficits. He offers immediate, actionable approaches to measuring and building trust through conversations around benevolence, integrity, and ability, with special attention to the unique challenges of remote work environments. Whether you're managing a team, building a business, or simply trying to strengthen personal relationships, this episode provides a masterclass in the mechanics of trust—complete with the tools to start rebuilding it today. After all, as Dr. Stickel reminds us, trust is a skill we can all develop with practice. Connect & Discover Darryl:  LinkedIn:  https://www.linkedin.com/in/darryl-stickel-phd/?originalSubdomain=ca Facebook: https://www.facebook.com/darryl.stickel/ YouTube: https://www.youtube.com/channel/UCq1dQmEjT5a0T8xy3B2YRKw Website: https://www.trustunlimited.com/about/ Podcast:  https://imperfectcafe.buzzsprout.com/ Book: Building Trust: Exceptional Leadership in an Uncertain World FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/Facebook: https://www.facebook.com/mickunplugged/YouTube: https://www.youtube.com/@MickUnpluggedPodcastLinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com  Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Morial sits at the rare intersection of politics, activism, and business – a civil rights titan whose journey from transformative New Orleans mayor to National Urban League CEO offers profound lessons in leadership and community building. The foundation of Morial's remarkable career began in childhood, watching his parents' civil rights work from the sidelines. What began as "childcare" – tagging along to NAACP meetings and voter registration drives – became the classroom where he absorbed leadership from community giants. This early immersion shaped his lifelong commitment to economic justice and equality of opportunity. As New Orleans mayor, Morial tackled seemingly insurmountable challenges with innovative approaches. Faced with record crime rates, he refused to choose between enforcement and prevention, instead rebuilding the police department while simultaneously creating unprecedented youth programming – summer camps, job programs, and initiatives specifically for girls who had been overlooked by previous administrations. His "Gumbo Coalition" administration championed inclusivity, featuring record numbers of women and the first Asian American and LGBTQ cabinet members in city history. When Morial arrived at the National Urban League, he found an organization proud of its history but "operating in the past tense." Through visionary leadership, he's expanded the organization fivefold, broadening its portfolio to include workforce development, housing assistance, entrepreneurship programs, and strengthened advocacy work – all while building powerful coalitions with other civil rights organizations. Today, Morial warns of an unprecedented assault on civil rights progress and urges listeners not to succumb to complacency or despair. "In the short run, you hear noise but don't feel the damage. In the long run, the noise will subside, but the damage will be done," he cautions. His call to action is clear: defend fundamental American principles by getting involved, using your voice, and mentoring the next generation. Ready to be part of the solution? Visit NUL.org to join advocacy efforts or find a local affiliate in your community.  Connect & Discover Marc: Instagram: https://www.instagram.com/marcmorial/?hl=en X: https://x.com/marcmorial?lang=en LinkedIn: https://www.linkedin.com/in/marc-morial-59b05130/ Facebook: https://www.facebook.com/marcmorial/ FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/Facebook: https://www.facebook.com/mickunplugged/YouTube: https://www.youtube.com/@MickUnpluggedPodcastLinkedIn: https://www.linkedin.com/in/mickhunt/Website:https://www.mickhuntofficial.com  Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert J. O'Neill, the Navy SEAL who took out Osama Bin Laden, brings raw truth and battle-tested wisdom to this riveting conversation about what separates elite performers from everyone else. "Stress is a choice," O'Neill states with conviction, describing it as "a bag of bricks you pick up." Drawing from over 400 combat missions, including the most famous raid in modern military history, he reveals how elite operators manage fear and make split-second decisions when lives hang in the balance. The most powerful moment comes when O'Neill recounts saying goodbye to his three-year-old daughter before departing for the Bin Laden mission. Not understanding the gravity of the situation, she packed her Hello Kitty suitcase and left it by the door, asking him to take her on vacation when he returned. These deeply human moments remind us that behind every warrior's face is a person with profound personal connections. From his accidental journey into the SEALs (he didn't even know how to swim) to the mental techniques that helped him survive the world's most brutal military training, O'Neill shares actionable wisdom applicable far beyond the battlefield. His philosophy – "Don't quit today, quit tomorrow" – offers a powerful framework for tackling seemingly impossible challenges by breaking them into manageable pieces. O'Neill's insights on leadership resonate whether you're leading a team into combat or through a difficult project: "Panic is contagious, but calm is even more contagious." His emphasis on mastering fundamentals, communicating clearly, and staying present are lessons distilled from life-or-death situations but remarkably relevant to everyday challenges. Subscribe now to hear more unfiltered conversations with extraordinary performers who've tested themselves at the highest levels. These aren't just war stories – they're masterclasses in mental toughness, leadership, and finding purpose in the most demanding circumstances imaginable. Connect & Discover Robert: Website: http://www.robertjoneill.com Instagram: https://www.instagram.com/mchooyah Facebook: https://www.facebook.com/RJORobertJONeill Books: The Operator Book: The Way Forward: Master Life's Toughest Battles and Create Your Lasting Legacy FOLLOW MICK ON: Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another illuminating episode of Mick Unplugged! Today we bring you an extraordinary conversation with Grace Vandecruze, a powerhouse in the financial world and author of the transformative book "Homeless to Millionaire." In this episode, Grace takes us on her journey from homelessness to making over $25 billion in insurance mergers and acquisitions, including deals with Warren Buffett. She shares invaluable insights on resilience, education, and financial empowerment, inspired by her grandmother's wisdom to "believe beyond your limits." Plus, an exciting offer – Mick Hunt will be giving away 20 copies of Grace’s book to the first listeners who message "financial abundance" via email, Instagram, or LinkedIn. Join us for a deep dive into Grace's inspiring life, practical advice for achieving financial success, and the promise of an empowering follow-up episode. Don’t miss this chance to elevate your financial game and connect with us for more enriching content. Let's get started! Takeaways: Believe beyond your limits and look beyond your current circumstances Education can be a bridge to a brighter future The insurance industry is pivotal for building wealth and lifting generations out of poverty Financial literacy is essential for achieving financial abundance Sound Bites "My life is a result of not believing in any limits of any of your circumstances." "In your situation is a gift." "Grace Global Capital is an example of living it every day."   Connect and DiscoverLinkedIn:  linkedin.com/in/gracevandecruze Instagram:  Instagram.com/gracevandecruze Facebook:  facebook.com/gracevandecruze Website:  graceglobalcapital.com Book: Homeless to Millionaire: 6 Keys to Uplift Your Financial Abundance     See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another insightful episode of "Mick Unplugged"! Today, we're diving deep into the world of financial literacy, mentorship, and smart investing with our guest, Herman Dolce. As the founder of Bella Sloan Enterprises and Bella Sona Academy, Herman is dedicated to educating individuals on the importance of financial education and strategic investments.In this episode, we'll explore how having a mentor can save you from costly mistakes, the value of surrounding yourself with the right influences, and the powerful analogy of using "fast passes" to accelerate your success. Herman will share personal anecdotes, such as how guidance from his brother led him to establish his thriving business, and how wisdom from mentors like Les Brown has shaped our host, Mick Hunt's journey. We'll also delve into the nuances of good debt versus bad debt, strategic business financing, and Herman's mission to teach financial literacy from high school classrooms to boardrooms. Whether you're looking to better manage your credit, invest wisely, or simply understand the tax laws better, this episode is packed with actionable insights and inspiring stories to help you achieve financial freedom. So tune in as we unlock the secrets to financial success and personal growth with Herman Dolce, only on "Mick Unplugged".Takeaways: Financial literacy and education are crucial for achieving financial freedom. Not all debt is bad debt; understanding the difference between good and bad debt is important. Having a mentor and investing in coaches can provide valuable wisdom and shortcuts to success. Initiatives like Bella Sloan Academy and the Blueprint Foundation aim to teach financial literacy to individuals of all ages. Sound Bites "Everybody should not have a business. But everyone should be an investor." "We need to have amazing examples of what we truly want to be. It is the shortcut and hack to be successful in this life." Connect and DiscoverLinkedIn:  linkedin.com/in/herman-dolce Instagram:  Instagram.com/Haitian_CEO Facebook:  facebook.com/BellaSloanEnterprises TikTok: @Haitian_CEO Website:  bellasloanllc.com Non-Profit: Blue Print Foundation                     Podcast: Execute! Books: ABC’s of Credit               Bella Builds Business Credit       See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another enlightening episode of *Mick Unplugged*! In today's session, our host Mick Hunt sits down with the remarkable Marquel Russell. Known for his unparalleled ability to simplify complex business concepts and make them accessible for entrepreneurs and business leaders alike, Marquel shares his inspirational journey from high school dropout to a globe-trotting entrepreneur and founder of Client Attraction University. We'll uncover his deeper purpose and how he views his work as a spiritual mission, dive into his impactful strategies that have helped millions, and explore the concept of intrapreneurship—highlighting how entrepreneurial skills can thrive within existing companies. Tune in as Marquel discusses everything from his background and transition from drug dealing to legal and successful ventures to his innovative approaches in marketing and business scaling. Whether you're an aspiring business owner, a seasoned entrepreneur, or looking to make a mark within your organization, this episode is packed with invaluable insights and motivational stories that you won't want to miss. Stay tuned to *Mick Unplugged*! Takeaways: Being available and visible as a leader is a mark of true leadership. Retargeting is a powerful strategy that allows businesses to reach potential customers who have shown interest but haven't taken action. Meaningful work and aligning goals with values are key to creating a fulfilling life. Sound Bites "You can have as many leads as you want, but if they're not moving through your process, you just have a very heavy top end and at some point that top end falls down “To be available, to be visible for those that are striving to get to where you are, to me is a mark of true leadership." Connect and DiscoverLinkedIn:  linkedin.com/in/marquel-russell Instagram:  Instagram.com/marquelrussell Facebook:  facebook.com/ceomarquelrussell Website: scalemadeeasy.com Podcast: Strategic Scale with Marquel Russell         See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another electrifying episode of Mick Unplugged! Today, we're diving into the mind of business strategist extraordinaire, Chris Lee. Join host Mick Hunt as he unpacks Chris’s insights on the true essence of entrepreneurship, the critical role of business identity, and the paramount importance of culture in scaling successful businesses. Discover why your only competition is the pain you're solving and learn from Chris's unique experiences and game-changing strategies that have led him to impact billions. Buckle up for bold moves and raw insights in this unmissable conversation!  Takeaways Entrepreneurs have the power to change society through entrepreneurship by providing value and solving customer pain points. One common mistake entrepreneurs make when scaling their businesses is working solely for money instead of focusing on their people and developing a strong company culture. Charging more for products or services can lead to better customer experiences and higher profits, as long as the value provided justifies the price. Creating a strong company culture is essential for success, and it can be achieved through a clear vision and mission, core values, and a focus on the whole human approach. Top 3 Questions answered in the episode: Why is maintaining a business identity crucial for growth? Chris emphasizes that businesses should focus on their unique identity and solving customer pain points, rather than trying to impress others or compete on price alone. What are the common mistakes made by entrepreneurs in their growth journey? Chris points out flaws such as prioritizing money over mission, neglecting employee development, and misusing profits for personal gain instead of reinvesting in the business. How can a business effectively create and maintain a strong culture? Chris highlights the importance of a designed culture, stressing a clear vision, mission, and core values actively practiced within the organization to ensure holistic employee development. Sound Bites "Money chases value and entrepreneurs can change society through entrepreneurship." "Charge more and provide more, either be the most expensive or the cheapest in the market." "You are not in competition with anybody, your competition is the pain you are solving." Connect and Discover: LinkedIn:  linkedin.com/in/chris-lee-0b02722b Instagram:  Instagram.com/chrisleeqb Facebook:  facebook.com/chrisleeqb Website:  gonextlevelpros.com Podcast: https://podcasts.apple.com/us/podcast/next-level-pros/id1687030281 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another impactful episode of Mick Unplugged! Today, we have the honor of hosting Martha and Chris Thomas, founders of the nonprofit "The Defensive Line," which is dedicated to preventing youth suicide, particularly among young people of color. In this episode, we dive deep into the pressing issues of mental health stigma, the importance of community support, and actionable steps to recognize and address mental health struggles.   We discuss societal expectations around masculinity, the significance of showing vulnerability, and how local resources and crisis hotlines like 988 can make a life-saving difference. Martha and Chris also share their personal motivations, inspired by their late daughter Ella, to foster open conversations about mental health and collaborate with organizations like AFSP and Dak Prescott’s Faith by Finish. Join us as we explore how comprehensive health encompasses physical, mental, emotional, and spiritual well-being, and hear about their exciting plans to expand their training programs with the Clinton Global Initiative. Plus, learn about the unique impact their workshops and keynotes are having on schools, universities, and communities nationwide. Your unique purpose is your superpower, so tune in, push your limits, embrace your goals, and chase greatness with us today on Mick Unplugged!   Top 3 Questions answered in the episode: How can we recognize the signs of someone struggling with mental health issues and intervene? Discussion Points Notice behavioral changes, isolation, and giving away possessions. Improve awareness and confidence through workshops and panels. How can asking direct questions about suicide help prevent it rather than cause harm? Discussion Points Directly asking about suicidal thoughts can be helpful. Role plays are used to reduce discomfort and improve response readiness. What role do tailored strategies for people of color play in dealing with mental health crises? Discussion Points Suicide increasingly affects communities of color. Utilize community leaders and organizations to provide customized support.   Takeaways Mental health impacts not just individuals but entire communities. Open conversations about mental health can reduce stigma. Taking action after a tragedy can lead to meaningful change. Connection and listening are vital in supporting those in need. Recognizing signs of mental health struggles is crucial for intervention.   Connect and Discover: LinkedIn:  linkedin.com/in/the-defensive-line Instagram:  Instagram.com/thedefensiveline Facebook:  facebook.com/thedefensiveline Website:  thedefensiveline.org Podcast:  @thedefensiveline1238   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Mick Unplugged! In today's episode, we dive into an eye-opening discussion with Dr. Anthony Mazzella, a trailblazer in integrated medicine and holistic care. Together with your host Mick Hunt, Dr. Mazzella challenges conventional wisdom on boundaries in relationships, offering insights into the value of getting closer to someone's subjective experience for true understanding and conflict resolution. We delve deep into psychodynamic and psychoanalytic therapies, exploring how they address root causes rather than just symptoms. Dr. Mazzella sheds light on complex topics like narcissism and borderline personality disorder, emphasizing the importance of self-reflection and effective communication. We'll also touch on the fascinating intersections of depression, anxiety, and personality disorders, and how nuanced approaches can lead to better mental health outcomes. And for those battling sleepless nights, both Mick and Dr. Mazzella share their unique strategies for turning insomnia into productivity. So, get ready for a transformative and enlightening conversation that promises to shift your perspective on mental wellness and relationships. Let's get unplugged!   Takeaways ·      Self-reflection and understanding are crucial in relationships with narcissists. ·      Closer communication and validation can help manage conflicts with narcissistic individuals. ·      Narcissism and borderline personality disorder have overlapping characteristics but differ in terms of self-image and emotional regulation. ·      Depression and anxiety can be symptoms of underlying personality disorders and may require a different approach to treatment.   Sound Bites "You're one of the very few people that are qualified." "Get as close as possible to what just happened." "Appreciating somebody's subjective experience."   Here are 3 Key Takeaways: Beyond Boundaries: Dr. Mazzella challenges the conventional approach of "creating boundaries" in relationships by suggesting that we sometimes need to get closer to understand each other’s subjective experiences. This isn’t about tolerating abuse but fostering deeper connections and empathy. Understanding Over Labels: Labeling someone as a "narcissist" can escalate conflicts and hinder understanding. Dr. Mazzella emphasizes the need for psychoanalytic approaches that work on underlying issues rather than just addressing the symptoms. Handling Dysregulated Emotional States: When someone is in an emotionally charged state, the first step is to validate their feelings. Acknowledgment and validation help move them from a place of distress to one where they can reflect and manage their emotions better. 💡 Bonus Insight: Both Dr. Mazzella and Mick Hunt shared their unique approach to sleepless nights—using the time for productive reflection rather than struggling to sleep. Trusting your body to find its balance can be more beneficial than stressing over insomnia. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another compelling episode of Mick Unplugged. Today, we have the honor and privilege of hosting an exceptional guest, Sergeant Major Gretchen Evans, a decorated U.S. veteran with over 27 years of service. Known for her incredible resilience and inspiring journey, Sergeant Major Evans has transformed the trauma and challenges she faced in combat into a powerful mission of hope and advocacy for veterans. In this episode, we dive deep into her story of overcoming life-altering injuries, finding purpose beyond adversity, and her unwavering commitment to giving back. From her military career to her work as a motivational speaker and leader of Team Unbroken, Sergeant Major Evans' insights on resilience, grit, and living a life in service of others will leave you inspired and motivated. So sit back, relax, and get ready to be moved by the extraordinary tale of Sergeant Major Gretchen Evans. Takeaways Acknowledge and process pain and trauma before moving forward Embrace failure as a stepping stone to success Form a supportive community and help others Live a life without regrets and pursue your purpose Sound Bites "I had a couple of days of the whimy and a little bit of a pity party" "I'm not gonna let what happened to me define who I am" "Failure is not the end of the story. Failure is just another chapter in the book" Connect and Discover: ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another exciting episode of "Mick Unplugged!" In this episode, our host Mick Hunt dives into a heartfelt and inspiring conversation with Samara Beth, an accomplished presenter, advanced director, and now the creator of her own brand, Samara Beth and Company. Samara's journey is one of resilience and adaptability, as she shares her experiences of navigating significant life changes, including frequent career transitions, relocations, and personal struggles such as her divorce after 22 years of marriage. Tune in as Samara recounts her harrowing experience during the 9/11 attacks from her unique perspective in New York City's event industry. Through compelling anecdotes and timeless advice, she reveals how these moments shaped her outlook on life and business. Together, Mick and Samara discuss change management, the challenges faced by businesses, and the importance of defining personal and business brands while staying flexible in a dynamic economy. Samara also offers invaluable tips for aspiring entrepreneurs, gives insights into her successful ventures, and shares special offers for listeners, including a six-week retreat and exclusive coaching courses. Join us for an episode filled with powerful stories, actionable advice, and the inspiring journey of a woman who has turned adversity into a platform for helping others.  Takeaways Samara's journey from the media industry to entrepreneurship was influenced by her family background and personal experiences. Dealing with change is a crucial skill for entrepreneurs and business leaders. Samara's personal challenges, such as her son's autism diagnosis, have shaped her perspective and drive. Significant events like 9/11 have a profound impact on individuals and communities. The 9/11 attacks had a profound impact on Samara Beth's life and business, teaching her the importance of resilience and cherishing every moment. Building a brand requires knowing your target audience, evolving with the market, and being flexible in your approach. Separate your personal brand from your business brand, and focus on building a brand that aligns with your purpose and passion. Sound Bites "You're one of the people that I admire the most." "It's in the blood, but why did it take me 40 some years to figure that out is beyond me." "Change management is what a lot of people, whether you're an entrepreneur, a solopreneur, a business leader, you have to deal with."  You kind of have to be part of whatever environment you're in and figure out what's your purpose, what's your why, what's your passion." "Well, you need to know who your audience is. That's key. And I do want to let people know because I've had multiple companies and I've moved businesses and stuff. And I said it a little bit earlier, your audiences are going to change." Top Questions Samara Beth Answers: Career Transitions: Samara Beth has had multiple career transitions due to personal and economic circumstances. What specific challenges did she face, and how did she overcome them? Resilience and Adaptability: How did Samara Beth’s experiences during the 2008 economic downturn and Hurricane Ike shape her approach to resilience and adaptability in her career? 9/11 Experience: Samara shared a poignant story about her experiences during the 9/11 attacks. How did this event impact her personally and professionally, and what lessons did she take away from that day? Change Management: Mick Hunt emphasized the importance of dealing with change in business and personal life. What are some effective strategies for managing change that were discussed in the episode? Brand Building: What are the three key components to building a brand that Samara highlighted? How can these components be practically applied by emerging entrepreneurs? Connect and Discover: LinkedIn: linkedin.com/in/samarahurley Instagram: instagram.com/samarabethandco Facebook: facebook.com/samarabethandcompany Website: samarabethandco.com Youtube: @SamaraBethandCo Special Event: https://milliondollarweekend.club/ ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another compelling episode of "Mick Unplugged!" Today, we're diving deep into the world of athletic training and personal growth with none other than the renowned coach, Phil Daru. Phil brings a wealth of knowledge from his extensive career working with elite athletes and shares his personalized approach to coaching, emphasizing the need to understand athletes' limitations and tailor programs to their unique characteristics. Tune in as Phil outlines key strategies for building strength and speed, and offers insights for retired athletes looking to regain their mental motivation. We'll also explore his journey from athlete to coach, the inspiration behind opening his own fitness facility, and his philosophy on leadership and teamwork. Phil Daru also discusses the value of outdoor play for children, the importance of leadership by example, and shares exclusive details on his social media presence, YouTube channel, and upcoming mentorship and certification programs. Join us for an episode filled with inspiration, practical advice, and a deep dive into the mind of a coach who believes in pushing limits and achieving greatness. Let's get unplugged! Takeaways Push yourself beyond the breaking point to achieve improvement and growth. Engage in introspection and understand your weaknesses to become a better person. Spending time outdoors and participating in physical activities can lead to personal growth and development. Coaching is about creating a connection with athletes and finding ways to push them to succeed. In training, focus on progressive overload, stress management, and building resilience. Sound Bites "I've always pushed myself beyond the breaking point or at least as far as I possibly could without breaking points to figure out what's the best way to get the job done.""You always have to find out exactly who you are and... improving daily through constant action.""People just want to be pushed in the right direction and they want to achieve great things and they need a guide to do that." Top 5 Questions Phil Answers Strength Development: Phil Daru emphasizes progressive overload, constant stress on the body, and resilience through consistent training. How can these principles be applied in contexts outside of sports, such as in personal or professional development? Speed Training: In the episode, Phil discusses training methodologies to improve speed. What are some potential challenges of incorporating sprint-based training into an athlete's regimen, and how might these be overcome? Mental Motivation for Retired Athletes: How can activities that provide a sense of accomplishment, like jiu jitsu, help retired athletes regain their mental motivation? Can this approach be adapted for people not involved in sports? Role of Outdoor Play for Children: Both Mick and Phil advocate for outdoor play. In modern urban settings, what are some strategies to encourage children to engage more with nature and physical activities outside? Leadership in Coaching: What qualities do you think make an effective leader in the context of sports coaching? How can these qualities translate to leadership roles outside of sports? Connect and Discover:https://darustrong.com/https://www.instagram.com/darustrong/twitter.com/BamBamDFPwww.youtube.com/@PhilDaruStrong ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another exciting episode of Mick Unplugged! Today, we've got a special treat for you as we sit down with Tim Calise, a remarkable entrepreneur, finance expert, and tech innovator. Tim takes us through his incredible journey from the world of investment management to making waves in the fitness and technology industries. In this episode, he'll share the highs and lows of business expansion, the crucial role of self-awareness, and the magic of learning through experiences. Tim provides invaluable advice on building a successful business, including the importance of connecting with potential customers, refining products, and crafting a unique market position. He also dives deep into strategies for driving growth and customer retention, emphasizing the pivotal role of pricing and perceived value, especially in the service industry. With specific advice for businesses of various revenue levels and actionable insights, Tim equips entrepreneurs with the tools they need to thrive. Takeaways Solving problems is key to success in entrepreneurship. It's important to identify problems that people aren't thinking about or businesses don't foresee. Innovation and technology provide opportunities to increase output, reach, and value creation in business. To drive growth, businesses can focus on selling to more people, selling more frequently, or raising prices. Service businesses should have multiple price points to cater to different types of customers and increase revenue. Understanding customer behavior patterns and addressing their needs and desires is crucial for business success. Aspiring entrepreneurs should make offers before building products and not take business decisions personally. Sound Bites "You have to solve problems because that's what people appreciate." "One of the greatest values is we can compress decades into days." "I truly consider you a thought leader in many spaces." Top 5 Questions Tim answer's in this episode: Transition Challenges: What were the main challenges Tim faced when transitioning from investment management to the fitness and technology industry, and how did he overcome them? Self-Reflection: How does Tim Calise suggest business owners use self-awareness and self-reflection to navigate challenges and setbacks in their business journeys? Customer Engagement: Why does Tim strongly advocate for speaking to potential customers before creating a product? What are the core benefits of this approach? Growth Strategies: According to Tim, what are the key strategies a business should implement to drive growth, and how do these strategies differ based on a company's revenue level? Service Industry Advice: What specific advice does Tim give to business owners in the service industry to maximize growth and revenue, and why does he stress the importance of pricing control? Connect & Discover:LinkedIn: linkedin.com/in/tcaliseInstagram: instagram.com/tim.caliseFacebook: facebook.com/timcaliseWebsite: timcalise.comPodcast: Leveling the Field ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes billionaires different isn't just their bank accounts—it's their mindset. Christopher Kai has met over 100 billionaires throughout his career, and he's discovered they share a fundamental belief: they see themselves as no different from anyone else who has created something significant. From shoveling snow as a seven-year-old in Queens to delivering keynotes on global stages across five countries, Kai's journey exemplifies how authentic storytelling can transform your life and career. As founder of Gifted Professional Speakers and advisor to Fortune 500 companies, his philosophy is refreshingly simple: "Your story is a gift to the world." The fascinating science behind Kai's approach comes from Stanford University research showing leaders who tell great stories are 22 times more memorable than those who don't. This isn't just academic theory—Kai has proven it works in corporate boardrooms, on luxury yachts with billionaires, and even in Saudi Arabia where cultural barriers might otherwise prevent meaningful connection. For those struggling with public speaking anxiety, Kai offers both compassion and practical wisdom. He reveals the evolutionary reasons behind our fear and shares his own journey from pacing nervously before presentations to commanding stages worldwide. His "Three C's of Explosive Success"—connections, credibility, and communication—provide a framework for anyone looking to amplify their voice and impact. Ready to transform your story into your superpower? This conversation will show you why, as Michelangelo said, "The challenge most of us have is not that we aim too high and miss it; we aim too low and reach it." Subscribe now and learn how to aim higher with your voice, your story, and your purpose. Connect & Discover Christopher: Website: https://christopherkai.com/ LinkedIn: https://www.linkedin.com/in/christopherkai/ Instagram: https://www.instagram.com/christopherkaidom/ X: https://x.com/christopherkai_ YouTube: @ChristopherKai. Book: Story-Based Leadership (coming soon) Book: Work: The 4 Pillars of Productivity (coming soon) Book: Big Game Hunting FOLLOW MICK ON: Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Mick Hunt sits down with Dr. Benjamin Ritter to explore the critical aspects of leadership, career fulfillment, and personal development. Dr. Ritter shares his expertise on creating fulfilling work environments and empowering individuals to take control of their careers. They discuss the importance of confidence, the dangers of workplace negativity, and the value of immersive learning for leadership development. Dr. Ritter also introduces his upcoming book, which provides practical tips for living fearlessly and achieving professional success. Dr. Benjamin Ritter's Background: Expert in organizational leadership with a passion for personal development. Dedicated his career to helping individuals find purpose and achieve their professional goals. The author of the upcoming book focused on living fearlessly and achieving career fulfillment. Defining Moments: Dr. Ritter discusses his personal journey from professional dissatisfaction to becoming a leadership coach, driven by the desire to help others avoid the same pitfalls. The decision to write his book distills years of insights into actionable tips for living fearlessly and confidently. Discussion Topics: The importance of organizational leadership and how it impacts company efficiency and employee satisfaction. The alarming statistic is that 64% of people feel unfulfilled at work, and what it means for businesses. Common challenges individuals face in their careers, such as lack of confidence and the prevalence of negativity, and how to overcome them. Building confidence in leadership and the necessity of taking pride in one’s work. The toxic effects of negativity in the workplace and the responsibility of leaders to champion positivity. Dr. Ritter's approach to personal development emphasizes the need for immersive learning and proactive career management. Key Quotes: "If you are working at a company, about half to three-fourths of the people you meet are waiting for a better opportunity." "Negativity is infectious. It becomes the billboard people drive by daily on the way to work." "You have to act as if you've already been promoted. Don't wait for permission." Next Steps: Explore: Connect with Dr. Ritter on LinkedIn and visit Live for Yourself Consulting to learn more about his work and upcoming book. Reflect: Consider how you can take pride in your work and proactively manage your career. Engage: Share your thoughts on this episode and how you plan to apply Dr. Ritter’s insights using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/drbenjaminritter-leadershipdevelopment Instagram: Instagram.com/drbenjaminritter Website: www.liveforyourselfconsulting.com Podcast: The Executive                  Live Fearlessly Youtube: @DrBenjaminRitter Book: Becoming Fearless ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, Mick Hunt sits down with Ricky Sapp to explore his journey from a small town in South Carolina to the NFL and, ultimately, to his current role as a motivational speaker and philanthropist. Ricky discusses the importance of hard work, mentorship, and healthy competition, drawing from his experiences on and off the field. He shares how his passion for helping others led to the creation of the Ricky Sapp Foundation and how his motto, "Dream Big, Live Big," influences his life and work. Ricky also emphasizes the need for love and compassion in today's world, especially in teaching the next generation. Ricky Sapp's Background: Grew up in Bamberg, South Carolina, with a passion for football ignited by early experiences and community support. He became a high school All-American, Clemson University star and 5th-round NFL draft pick. Transitioned from a successful football career to becoming a motivational speaker and philanthropist. Defining Moments: Ricky shares how his work ethic, instilled by watching his parents, shaped his approach to life and sports. He discusses the critical role of healthy competition and how it can be a force for positive growth. His transition to motivational speaking was influenced by a chance invitation to speak at a high school, which led to his current passion for inspiring others. Discussion Topics: The influence of his upbringing on his work ethic and dreams, including the pivotal moment of seeing South Carolina State Bulldog Stadium. His relationship with Gaines Adams exemplifies the importance of mentorship during his time at Clemson. The role of competition and how it drives personal and professional growth. His journey into motivational speaking began unexpectedly after his NFL career. The Ricky Sapp Foundation's creation and goals focus on giving back to the community, especially children. His motto, "Dream Big, Live Big," guides his daily life and how others can adopt this mindset. Key Quotes: "If I got air in my lungs and breathing, I can do something big." "Whatever you are passionate about, you have to chase it. Your passion will lead you to your purpose." "We need love. Love would heal this world. I truly believe that." Next Steps: Explore: Learn more about Ricky Sapp and his work by visiting the Ricky Sapp Foundation and following him on social media. Reflect: Consider how you can apply the principles of hard work, mentorship, and competition in your own life. Engage: Support Ricky's foundation and contribute to the community initiatives he leads. Connect & Discover: LinkedIn: linkedin.com/in/rickynsapp Instagram: instagram.com/rsappfoundation/?hl=en Website: www.therickysappfoundation.com Youtube: @TheDancingMotivationalSpeaker ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Mick Hunt interviews Gina Bianchini, the founder and CEO of Mighty Networks. Gina shares her journey from growing up in a close-knit community in Silicon Valley to becoming a leader in digital community building. She discusses the powerful impact of communities, the role of technology in connecting people, and the deeper motivations behind her work. Gina also offers practical advice for creators looking to build thriving communities, emphasizing the importance of simplicity, connection, and starting without hesitation. The conversation provides a deep dive into the principles that make Mighty Networks unique and the challenges and rewards of entrepreneurship. Gina Bianchini's Background: Gina, a pioneer in the digital age, has empowered creators and businesses to build engaging and vibrant communities through Mighty Networks. She went from growing up in a tight-knit community in Cupertino, California, to becoming a leader in digital community building. Her work is deeply motivated by the deep personal motivations of her father, who is a community builder in his own right. Defining Moments: Gina shares the personal story of her father's impact on her life and how his untimely death motivated her to carry forward his legacy of community building on a larger scale. The realization that creating thriving communities isn't just about content but about connecting people in meaningful ways. Discussion Topics: The importance of community and its decisive role in connecting people with shared interests, passions, and values. Gina's "because" is her deeper purpose behind building Mighty Networks and her dedication to fostering meaningful connections through technology. The concept of network effects and how they can be leveraged to create thriving, valuable communities. Here are some common pitfalls for community hosts, such as the complexity trap and overloading with content, and how to avoid them. The challenges of entrepreneurship, the importance of working smart, and the necessity of starting even when conditions aren't perfect. Key Quotes: "The deepest and best relationships that we can build in this world come through shared interests, shared passion, shared belief systems, shared values." "Just start. No excuses. No justifications. No waiting for the next thing. Just start." "When you put people at the center and use software to introduce them to each other, you create something precious." Next Steps: Explore: Discover more about Gina Bianchini and her work by visiting Mighty Networks. Reflect: Consider how building a community could enhance your personal or professional life and take the first step towards making it happen. Engage: If you're a community host or thinking of becoming one, focus on creating connections between members and keeping your community simple and engaging. Connect & Discover:LinkedIn: linkedin.com/in/ginabianchiniInstagram: instagram.com/gbianchiniWebsite: mightynetworks.comBook: Purpose: Design a Community & Change Your Life-A Step-by-Step Guide to Finding Purpose and Making It Matter ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin McClure's Background: A former lifestyle of addiction and womanizing. Transition to sobriety and the positive changes it brought to his life. His journey from a tumultuous past to becoming a loving husband, father, and successful influencer. Defining Moments: Justin’s realization and acceptance of his need to change led to his current path of inspiring others.  Discussion Topics: The importance of self-love and recognizing one's potential. Challenges faced during the journey to sobriety, including changing environments and seeking therapy. The significance of maintaining sobriety and staying committed to personal growth. The viral moment catapulted the McClure family to fame and how it was managed. Key Quotes: "I love myself. It’s a great place to say, I love who I am." "People, places, things. You cannot change your life without changing those things." "Ask yourself, 'and then what?' Play the tape forward to avoid making poor decisions." Next Steps:  Explore: Learn more about Justin McClure and his inspirational journey by visiting his Instagram and checking out his book, "Daily Sober." Reflect: Consider how self-love, patience, and consistent effort can be applied to your own life. Engage: Share your thoughts on Justin’s story and your journey using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/justinkmcclure Instagram: instagram.com/jkmcclure                    instagram.com/daily_sober Facebook: facebook.com/evolution.bellcurve Website: dailysober.coach Youtube: @MightyMcClures Book: Daily Sober: 365 Daily Lessons to Break Habits and Addictions ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Mick Hunt converses with Shawn Anthony about the critical role of branding in personal and professional growth. Shawn delves into his early experiences in nightlife promotion and how they shaped his understanding of branding and marketing. He emphasizes the importance of a consistent and recognizable brand identity, sharing anecdotes from his journey, such as his experience with Target and the evolution of Pod Pro Max. Shawn also highlights the importance of knowing your "because," the driving force behind your actions, and how it can lead to greater success and fulfillment. Shawn Anthony's Background: Shawn shares his journey from nightlife promoter to a successful entrepreneur and podcasting expert. Defining Moments: Shawn discusses key moments in his career, including the development of Pod Pro Max and his impactful interviews with industry leaders. Discussion Topics: The evolution of branding and its significance in today's digital age. Shawn's strategies for creating impactful personal brands. The importance of understanding your "because" and how it drives personal and professional success. Key Quotes: "Without branding, nobody knows who you are." "Make a lasting impact with everything you do." "Your 'because' is your superpower. Go unleash it." Next Steps: Explore: Discover more about Sean Anthony's work and Pro Max by visiting podpromax.com. Reflect: Think about your "because" and how it fuels your personal and professional goals. Engage: Share how this discussion on branding and personal development impacts your views on social media and business practices using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/shawnranthony Instagram: instagram.com/shawnranthony_ Website: schoolsovernowwhat.com Podcast: Schools Over Now What ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mick Hunt talks with Greg Wasserman about the power of networking and building lasting relationships in the business world. Greg shares insights on the importance of genuine interactions over transactional connections, his approach to sales and partnerships, and his journey influenced by his family's history and professional experiences. Greg Wasserman's Background: With over 15 years in advertising, sales, and partnerships, Greg emphasizes the importance of relationships and connectivity in personal and professional growth. Defining Moments: Greg discusses the influence of his upbringing and family history, mainly being a grandchild of Holocaust survivors, on his value system and career ethics. Discussion Topics: The significance of relationships and conversations in shaping one's career path. Greg's personal and professional philosophy is that "Life is about time and relationships," and how this motto has guided his interactions and success. The impact of meaningful connections in the media industry and how these relationships have facilitated various opportunities. Key Quotes: "You never know where one conversation will take you today. So have that conversation, see where it goes in the future." "My relationships are it; how do I come here and go? Yes, I'm trying to sell you a widget, but no, I am selling you myself." Next Steps: Connect: Follow Greg Wasserman on LinkedIn to engage with his content and insights. Reflect: Consider how your relationships influence your career and personal growth. Engage: Use # MickUnplugged to share how this episode has inspired you to focus on relationships in your professional life. Connect & Discover: LinkedIn: linkedin.com/in/gregwasserman Website: castmagic.io ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mick Hunt and Jaron Lockridge delve into the world of independent filmmaking. Jaron discusses his unique approach to storytelling, emphasizing authenticity and emotional resonance in his films. He talks about his journey through various challenges, including financial hurdles and personal losses, and how these experiences have shaped his work. Jaron Lockridge's Background: Started as a self-financed filmmaker in West Tennessee, drawing from personal and observed experiences to create authentic, relatable films. Defining Moments: Jaron shares insights on his evolution as a filmmaker, focusing on the real-life inspirations behind his work and how he overcomes industry hurdles. Discussion Topics: Jaron's grassroots approach to filmmaking uses life's realities as a canvas for his narratives. Challenges faced in the indie film industry include budget constraints and unreliable team members. The impact of personal losses and professional setbacks on his career and creative process. Key Quotes: "I just find it easier and more natural to use life experiences in my stories." "Making movies, dealing with the issues that go with that, like unprofessional people... I'm not an actor, but if you ever see me in a movie, it's because an actor didn't appear." Next Steps: Explore: Read Jaron Lockridge’s films to experience his compelling storytelling firsthand. Reflect: Think about how your personal experiences could inspire your creative projects. Engage: Share how Jaron's approach to authentic storytelling influences your view of independent cinema using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/jaron-lockridge-a1b977123 Instagram: instagram.com/guerillafilmer Facebook: facebook.com/guerillafilmer Website: www.misguidedperceptions.net TikTok: @guerillafilmer ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mick Hunt delves into DeeAnn DeMaio's prosperous musical career, exploring the roots of her passion and the personal triumphs and challenges that have shaped her as an artist. DeeAnn discusses the nuances of her musical evolution, her emotional ties to the songs she performs, and her approach to creating music that touches the soul. DeeAnn DeMaio's Background: Known for blending jazz, blues, and soul into her heartfelt songs, DeeAnn shares her lifelong passion for music, heavily influenced by her early family life and personal experiences. Defining Moments: DeeAnn recalls a critical moment when she performed "You Are My Sunshine" in tribute to her son, highlighting the emotional depth music can reach. Discussion Topics: DeeAnn's earliest memories of music and her initial fears of performing solo were overcome by the transformative power of hearing her voice fill an auditorium. The pivotal influence of her father, a jazz musician, and how his singing around the house shaped her musical taste and career. She went from performing country music to embracing jazz and blues, finding her true voice in genres that resonated deeply with her soul. Key Quotes: "Music isn't just about the notes; it's about the story it tells and the emotions it evokes." "Each song I perform reflects a personal journey, an emotional expression I share with my audience." Next Steps: Listen: Dive into DeeAnn DeMaio's music to experience her powerful vocals and deep emotional resonance. Reflect: Think about how music has influenced your own life and emotions. Engage: Share how DeeAnn’s story and songs inspire your musical appreciation using #MickUnplugged. Connect & Discover:LinkedIn: linkedin/in/deeann-kimeo-1075b8150Instagram: instagram.com/deeann_dimeosingsFacebook: facebook.com/deeann.dimeotompkinsWebsite: deeannmusic.com ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mick Hunt explores Michelle Blood's incredible transformation from a rock singer to a spiritual guide through her innovative use of affirmations embedded in music. Michelle shares her journey of healing and discovery, detailing how affirmations helped her overcome physical and emotional challenges and how she now uses her experiences to help others. Michelle Blood's Background: Transition from a rock singer in Australia to a motivational speaker after a life-altering car accident. Defining Moments: Michelle realized the power of affirmations during her recovery in the hospital, which led to her innovation in affirmation music. Discussion Topics: Michelle's dramatic life change following a severe car accident and her recovery using affirmations and positive thinking. Her unique method of combining music with affirmations enhances personal growth and healing. Insights into her book "Manifestation through Mysticism" and the impact of spiritual teachings on her life and work. Key Quotes: "I am healed. I know I am. I love myself. I am my friend." "The affirmation has to be stated in the now, emotionalized, and represent what you want to happen." Next Steps: Explore: Check out Michelle Blood's affirmation music and books to start your transformation journey. Reflect: Think about challenges in your own life that could be addressed with positive affirmations. Engage: Share how affirmations have impacted your life using #MickUnplugged. Connect & Discover: Instagram: instagram.com/themysticalexperience Facebook: facebook.com/TheMysticalExperience Website: micheleblood.com Free Gift from Michele: www.MicheleBlood.com/Mick ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mick Hunt delves into Sandy Kruse's compelling story of overcoming intense personal and family health challenges. Sandy discusses her evolution from feeling victimized by her circumstances to taking control of her health through holistic practices, eventually leading her to help others as a nutritionist and podcaster. Her story is a powerful example of how adversity can lead to profound personal and professional growth. Sandy Cruz's Background: Overcame numerous personal health crises, including her daughter's cancer and her thyroid cancer, to become a holistic nutritionist and health advocate. Defining Moments: Sandy's decision to pursue holistic nutrition after her traditional medical treatments failed to restore her health led to a deeper exploration of alternative medicine and nutrition. Discussion Topics: Sandy's transformative health journey, starting with her daughter's diagnosis and her struggles, fueled her passion for holistic health. Building a support community through her website helped her cope and assist others facing similar challenges. The shift towards holistic approaches to health after conventional treatments fell short, leading to her career in nutrition. Key Quotes: "When you hit rock bottom, the only way is up. That's where real change begins." "Ground yourself, get quiet, and let your intuition guide you towards healing and well-being." Next Steps: Learn More: Follow Sandy Kruse's podcast and explore her resources for holistic health. Reflect: Think about how you can use your challenges as catalysts for transformation. Engage: Share how Sandy's story inspires you to take charge of your health using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/sandy-kruse-08883753 Instagram: instagram.com/sandyknutrition Facebook: facebook.com/sandyknutrition Website: sandyknutrition.ca Podcast: sandyknutrition ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruth Mulligan demolishes the myth of the "natural speaker" in this conversation that will transform how you think about communication. A TEDx veteran and master storyteller, Ruth reveals why everyone develops speaking habits—and how to ensure yours serve rather than sabotage you. At the heart of Ruth's approach is a profound belief that "everyone has a voice and everyone has a story." The challenge? Most people need guidance to make their voice heard effectively. Drawing from her new book "The Motivated Speaker," Ruth introduces the concept of "shaded habits"—those small, annoying speech patterns we all have that become major liabilities when illuminated on bigger stages. Whether it's filler words, failing to read the room, or speaking too quickly, these habits can derail your message when it matters most. Ruth's practical frameworks revolutionize how we structure presentations. She recommends thinking of your content like a family tree—with a main message (the grandparent) that branches into three key points (children), each supporting up to three additional points (grandchildren). This hierarchy brings clarity while preventing information overload. Perhaps most counterintuitively, she insists we start with points before stories, ensuring our narratives serve our message rather than wander aimlessly. The six principles from her book offer a comprehensive view of speaking: it's habitual, embodied, comes in many genres, is social, fleeting, and messy. Each provides actionable insights, particularly the emphasis on listening to recordings of yourself—uncomfortable yet transformational. As Ruth notes, "one minute of listening to yourself puts you in the audience," creating the perspective shift needed for improvement. Whether you're delivering boardroom presentations, pitching clients, or simply communicating more effectively with colleagues, Ruth's approach offers a blueprint for becoming the speaker you've always wanted to be. As she reminds us, everyone can improve with practice and the right guidance. Ready to transform your speaking? This conversation is your first step. Connect & Discover Ruth: LinkedIn: https://www.linkedin.com/in/ruthmilligan/ Instagram: https://www.instagram.com/ruthmilligan/?hl=en Website: https://www.articulationinc.com/ Book: The Motivated Speaker FOLLOW MICK ON: Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode, Mick Hunt delves into Anthony White's transformative journey from a tumultuous childhood to becoming a beacon of hope and motivation. Anthony shares his experiences of overcoming significant obstacles, his venture into motivational speaking, and the profound impact of his literary work. This episode is a testament to the power of resilience and the human spirit to overcome hardship. Anthony White's Background: Overcoming a challenging upbringing in East Cleveland as a premature crack baby and later discovering his adoption, Anthony transformed his adversities into a force for motivating others. Defining Moments: Anthony reflects on the profound impact of his brother's guidance, his spiritual growth, and his determination to succeed despite numerous setbacks. Discussion Topics: Anthony's early life experiences, including growing up in a violent neighborhood and learning about his adoption, shaped his resilience and future path. His transition from survival mode to empowerment is catalyzed by a move to Boston and subsequent personal development. The story behind his motivational book, "One Second, Seven Days," and how writing helped him process his emotions and reach others. Key Quotes: "Things don't happen to you; they happen for you." "I wasn't just moved to Boston for no reason. I evaluated my talents and realized I could inspire others through my story." Next Steps: Explore: Read Anthony White’s book One Second, Seven Days for a deeper insight into his life and motivational perspectives. Reflect: Think about how you can transform your adversities into opportunities for growth and inspiration. Engage: Share how Anthony's story inspires you to overcome your challenges using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/Anthony-white-a00291202 Instagram: instagram.com/leading_guru/?hl=en Facebook: facebook.com/Official.yooung Youtube: @anthonywhitemotivationalsp3092 Book: 1 Second 7 Days: It's about who your becoming not who you were ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this profoundly moving episode, Mick Hunt explores Patrick Young's incredible journey of resilience and transformation. From basketball courts to life's unexpected challenges, Patrick shares his experiences and insights on overcoming adversity, finding new purpose, and helping others through his foundation. Patrick Young's Background: Former SEC Defensive Player of the Year, professional athlete in the NBA, and Euroleague, now a broadcaster and author. Defining Moments: Patrick reflects on the life-changing car accident and his profound realization about identity and purpose beyond physical abilities. Discussion Topics: Patrick's transition from professional sports to overcoming personal adversities, including his paralyzing car accident. His ongoing recovery journey, the launch of his book "Sit to Rise," and the foundation of the PY 4 Foundation aiding those facing life-altering events. Discuss identity, resilience, and his motivational efforts to inspire others facing challenges. Key Quotes: "The pit that you're in doesn't stop your purpose." "Life is full of choices, and despite challenges, we have the power to choose our path." Next Steps: Learn More: Visit the PY 4 Foundation website to discover how you can support those facing life-altering challenges. Reflect: Consider your resilience and the choices that define your path. Engage: Share how Patrick's story inspires you to face your own challenges with courage using #MickUnplugged. Connect & Discover: Instagram: instagram.com/PatricYoung4 Facebook: facebook.com/py4foundation Website: PlayersforGood.com Website: PatricYoung.com X: PatricYoung4 ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Mick Hunt revisits a conversation with Ken Coleman, a returning guest whose expertise has deeply impacted Mick's personal and professional network. They dive into the core principles of Ken's latest book and discuss how understanding one's intrinsic talents and motivations can dramatically improve career trajectories and satisfaction. Ken Coleman's Insights: He discusses his book "Find the Work You're Wired to Do," which focuses on identifying personal strengths and passions to find or enhance one's career path. Defining Moments: Ken explains the development and utility of his "Get Clear Career Assessment," a tool designed to help individuals understand their unique contributions in the workplace. Discussion Topics: The importance of aligning personal strengths with professional roles to enhance job satisfaction and performance. Strategies for overcoming common career obstacles include fear, doubt, and external pressures. The impact of Ken's career advice on listeners, including a powerful testimonial from a CEO who transformed his company culture after reading Ken's book. Key Quotes: "Not only do I not have the right butts in the right seats, I don’t know if I have the right seat." "You are not one of those guys, and you lift me anytime I talk to you." Next Steps: Explore: Visit Ken Coleman's website to learn more about his career-building strategies and tools. Reflect: Assess how well your current job aligns with your talents and passions. Engage: Use # MickUnplugged to share your career transformation stories or how Ken's advice has impacted your professional life. Connect & Discover: LinkedIn: linkedin.com/kencoleman- Instagram: instagram.com/kencoleman Facebook: facebook.com/KenColemanShow Website: ramseysolutions.com/ken-coleman TikTok: tiktok.com/@kencoleman Youtube: youtube.com/c/TheKenColemanShow Books: From Paycheck to Purpose             The Proximity Principle ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Hunt explores Brian Harris' journey from starting Growth Tools to becoming a beacon for entrepreneurs seeking clarity and efficiency in their business strategies. Brian discusses how his methods have evolved to include the technical aspects of business growth, personal fulfillment, and purpose in entrepreneurship. Brian Harris' Background: From early challenges to creating Growth Tools, Brian has focused on achieving entrepreneurial success through structured, math-based approaches to business growth. Defining Moments: Brian shares transformative insights from his coaching experiences and the importance of aligning one's business with one's inherent strengths and passions. Discussion Topics: The origin story of Growth Tools and the philosophy behind its development. Brian's unique approach to business coaching emphasizes understanding the mathematics of success and aligning it with personal purpose. Insights into key strategies for business growth, including leveraging other people's audiences and simplifying marketing to the essential metrics. Key Quotes: "At the end of the day, it's about what you were built to do." "Know your math, know your purpose. If you get these two things down, your business will grow." Next Steps: Learn More: Visit the Growth Tools website to discover tools and workshops to transform your business approach. Reflect: Assess how well your current business strategies align with your strengths and purpose. Engage: Use # MickUnplugged to share how this discussion on business growth and personal alignment inspires changes in your approach. Connect & Discover: LinkedIn: linkedin/in/harrisbyrannash Instagram: instagram.com/bryan_harris_ Facebook: facebook.com/growthtoolsbyran Website: growthtools.com                 videofruit.com ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mick Hunt talks with Jaden Lucas Miller about his early start in acting, the influences that shaped his career, and how he stays grounded amidst growing success. Jaden shares insights into his personal growth, strategic approach to his craft, and excitement about his recent and upcoming projects. Jaden Lucas Miller's Background: Growing up in Raleigh with a passion for performance, Jaden entered the acting world at the tender age of 5, guided by his mother's networking and support. Defining Moments: His memorable first interaction with co-star Kyla Pratt on the set of his latest project affirms his belonging in the acting world. Discussion Topics: Jaden's acting career started with early modeling and moving into acting through local connections. Challenges of pursuing acting from a non-traditional location and the importance of networking and family support. Jaden's preparation techniques for roles utilize personal and vicarious experiences to bring authenticity to his performances. Key Quotes: "It's not just about the act; it's about understanding the art and constantly evolving." "My mother's role has been instrumental, not just in managing but truly understanding and supporting my journey." Next Steps: Explore: Watch Jaden's latest project on Amazon and follow his future works. Reflect: Consider how resilience and support systems can help one pursue one’s passion, especially at a young age. Engage: Share how Jaden's journey inspires your pursuits in acting or any other field using #MickUnplugged. Connect & Discover:Instagram: instagram.com/jadenmiller05 ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mick Hunt delves into the exhilarating life of Dianette Wells, whose mountaineering and adventure-racing feats mirror her dynamic approach to life and parenting. Dianette discusses the drive behind her daring pursuits and how her experiences have influenced her role as a mother and author, inspiring listeners to embrace challenges with courage and determination. Dianette Wells' Background: Celebrated for conquering the world's highest peaks and embracing extreme adventures while balancing the demands of motherhood. Defining Moments: Reflections on personal challenges and a spirit of adventure have shaped her life's philosophy and parenting style. Discussion Topics: Dianette's accomplishments include summiting the highest peaks on each continent and her profound experiences in adventure racing. The inspirations and motivations behind her relentless pursuit of extreme challenges. Insights into her recent book release, capturing her life's adventures and the lessons learned. Key Quotes: "Facing the summit is like facing life's challenges: daunting yet rewarding." "My adventures taught me resilience, which I pass on to my children." Next Steps: Explore: Check out Dianette Wells' latest book for a deeper dive into her extraordinary journeys. Reflect: Consider your summits and how to conquer them with resilience and vigor. Engage: Share how Dianette's story motivates you to tackle your challenges using #MickUnplugged. ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Hunt dives into a transformative discussion with Bri Seeley about her passion for helping women find their voice in the entrepreneurial world. Bri shares her journey from observing her mother's challenges to becoming a catalyst for change for women in business. The episode sheds light on the importance of valuing one's services appropriately and provides actionable advice for female entrepreneurs. Bri Seeley's Background: Inspired by her mother's resilience and entrepreneurial spirit, Bri Seeley has embraced a journey of empowering women through her coaching and speaking endeavors. Defining Moments: Bri shares insights from her TEDx talk and her approach to helping clients achieve significant financial breakthroughs by aligning their pricing with the value they provide. Discussion Topics: Bri's early influences, especially her mother's struggle and triumph in various entrepreneurial ventures. The transition from corporate constraints to entrepreneurship is fueled by a desire for freedom and a better quality of life. Strategies Bri uses to help women charge appropriately for their services, emphasizing value over worth. Key Quotes: "You're undercharging... triple your prices and see the transformation in your client engagement." "Charge based on value, not worth. Value is based on facts, which don't change." Next Steps: Learn More: Follow Bree Seeley for more insights into entrepreneurship and women's empowerment. Reflect: Evaluate how you price your services and consider adjustments to reflect the true value you provide. Engage: Share how this episode has inspired you to embrace your entrepreneurial potential using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/entrepreneur-coach-bri-seeley Instgram: instagram.com/briseeley Facebook: facebook.com/bri.seeley Website: briseeley.com Podcast: The Entrepreneur Coach ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Hunt and Lauren Sisler delve deep into Lauren's compelling life story, highlighting her rise as a leading sports journalist and her courageous battle against the shadows of her past. Lauren discusses her healing journey and how she uses her experiences to fuel her passion for storytelling and advocacy. Lauren Sisler's Background: An esteemed ESPN reporter who transformed personal tragedy into a platform for advocacy and empowerment. Defining Moments: The powerful narrative of facing her parents' tragic fate head-on inspired Lauren to help others by sharing her story. Discussion Topics: Lauren’s touching personal story of losing both parents to opioid addiction and how it shaped her life and career. Her commitment to breaking the stigma around addiction and her advocacy work through her upcoming book, "Shatterproof." Insights into the challenges and triumphs of a career in sports journalism reflect her resilience and determination. Key Quotes: "Owning my story has been freeing, though it wasn't always easy." "My parents' legacy isn’t defined by their addiction; it's defined by how their story helps others." Next Steps: Learn More: Follow Lauren Sisler's work and support her efforts in addiction awareness. Reflect: Think about the challenges you face and how you can turn them into opportunities for growth and to help others. Engage: Share how Lauren’s story inspires you to overcome personal challenges and contribute positively to your community using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/laurensisler Instagram: Instagram.com/laurensisler Facebook: facebook.com/LaurenSisler Website: laurensisler.com ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Mick Hunt explores Shawn Springs’ remarkable transition from an NFL star to a pioneering entrepreneur in safety technology. Shawn discusses the motivations behind his career shift, the challenges of innovating in a competitive field, and how his personal values and experiences shaped his approach to business and leadership. Shawn Springs' Background: From a celebrated NFL career to leading Winpak, a company dedicated to enhancing safety in sports through innovative technology. Defining Moments: Reflecting on the profound emotional experiences in the NFL, including playing a game with only ten players to honor teammate Sean Taylor and his induction into the Smithsonian for his contributions to sports safety innovations. Discussion Topics: Shawn's transition from professional sports to entrepreneurship was inspired by his experiences and the need for better safety equipment in sports. The development of Winpak and its impact on sports safety, including collaborations with military applications to protect service members. Shawn’s journey and the influences of his father's NFL legacy and his mother's military discipline on his career choices. Key Quotes: "It's not just about making money; it's about making a difference." "You've got to find something you love, work hard at it, and the success will come." Next Steps: Explore: Check out the innovations by Winpak and how they’re making sports safer. Reflect: Consider how your experiences and background can influence your career path and passions. Engage: Share how Shawn's story inspires you to pursue meaningful work in your field using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/shawnsprings Instagram: instagram.com/shaw_springs Facebook: facebook.com/shawnsprings.7 Website: windpact.com ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Mick Hunt dives into a deep and inspiring conversation with Wendy Moten, exploring her impactful journey on The Voice and her life as a performer. Wendy shares insights into the resilience and determination that have defined her career, from her early days in Memphis to her profound moments on national television. This episode sheds light on the strength of the human spirit and the enduring power of music. Wendy Moten's Background: From her roots in Memphis to captivating audiences nationwide on The Voice, Wendy shares her musical evolution and experiences on the iconic TV show. Defining Moments: Wendy discusses the impact of her performance of "Don't Give Up" on The Voice, in which she embodies her personal resilience and connects deeply with audiences. Discussion Topics: Wendy's strategic decision to join The Voice as a seasoned artist, aiming to rejuvenate her solo career. She experienced challenges and growth during the show, including performing with two broken arms. Wendy's reflections on her approach to music emphasize authenticity and emotional connection. Key Quotes: "Being on The Voice was not just about competition; it was about proving to myself and others that passion doesn't age." "I fell and broke both my arms, but the music kept me going. That’s the power of not giving up." Next Steps: Listen: Explore Wendy Moten’s music, including her powerful performances from The Voice. Reflect: Consider the role of perseverance and resilience in your own pursuits. Engage: Share how Wendy’s story of resilience and renewal inspires you using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/wendy-moten-b53ab018 Instagram: Instagram/com/wendymoten Facebook: facebook.com/wendymotenofficial Website: wendymoten.com ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two of America's most fearless voices on race come together for an unfiltered conversation? In this powerful episode, host Mick sits down with Emmy and Peabody-winning storyteller W. Kamau Bell and education equity architect Glenn Singleton to explore what drives their decades-long commitment to racial justice. The conversation dives deep into what Bell calls "the Black baton" – the generational responsibility passed down through families to make life better for those who come after. "When my grandparents handed the black baton to my parents, it was lighter than when they got it," Bell explains, describing his mission to ensure it doesn't become heavier during his lifetime. Singleton echoes this sentiment, sharing that his work stems from recognizing that his generation has "more than we've ever had" and feeling responsible to continue the progress. Both men offer practical wisdom about having these crucial conversations. Singleton breaks down his groundbreaking "Beyond Diversity" framework, celebrating its 30th anniversary, which begins with the fundamental question: "What impact does race have on my life?" Bell shares how he navigates these discussions with his three daughters, emphasizing that even his seven-year-old understands political realities in age-appropriate ways. "Justice is sometimes a thing you see that authority will tell you not to see," he explains, highlighting how he empowers his children to recognize injustice. Perhaps most valuable is their guidance for those hesitant to engage in race conversations for fear of saying something wrong. Bell suggests examining your social circle – are you surrounded by people who will lovingly "call you in" when you misspeak? Singleton adds that understanding the "paramount importance of racial justice" in American society is the starting point, followed by recognizing that "race is a symbol of power" with whiteness at the top of the hierarchy. Whether you're a parent trying to have these conversations with your children, a professional navigating workplace dynamics, or simply someone committed to building a more equitable society, this episode offers both inspiration and practical approaches to moving beyond comfort into the spaces where real change happens. Connect & Discover W. Kamau & Glenn: W. Kamau: Instagram: https://www.instagram.com/wkamaubell/ Website: https://www.wkamaubell.com/ Facebook: https://www.facebook.com/wkamaubellofficial/ Substack: @wkamaubell Book: The Awkward Thoughts of W. Kamau Bell Glenn: Instagram: https://www.instagram.com/courageousdove444/ Website: https://courageousconversation.com/ Book: Courageous Conversations About Race FOLLOW MICK ON: Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Mick Hunt speaks with Justin Vinn about his journey into the world of CBD and hemp following a personal family health crisis. Justin shares his experiences with shifting his business model to adapt to new market realities and discusses the broader implications of wellness in the digital age. Justin Benton's Background: He is a serial entrepreneur who pivoted to the CBD industry following his son's health challenges, utilizing his expertise in holistic health and plant-based medicine. Defining Moments: Justin's breakthrough in understanding and leveraging the power of hemp for health led to significant personal and professional growth. Discussion Topics: Justin's son's transformative health journey inspired Justin to delve into the benefits of hemp and CBD. Discussion on the nutritional and medicinal benefits of juicing cannabis and the impact on wellness and homeostasis. His rapid shift of business to online platforms in response to global changes involved adapting strategies from Russell Brunson's mentorship. Key Quotes: "The miracle plant helped my son, and it has the potential to help millions more." "2024 is about understanding the modern buyer and adapting to how the world has changed." Next Steps: Learn More: Visit Justin Vinn's website to explore his products and educational content about CBD and hemp. Reflect: Consider how natural supplements like CBD can be incorporated into your health regimen. Engage: Share how the episode has inspired you to look at natural health solutions using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/justinbenton Instagram: instagram.com/secretsofsuccess Website: http://www.secretsofsuccess.com/jv?afmc=1eh9 ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Mick Hunt talks with Chad and Alicia about their family's battle with MPS 1 following their son's late diagnosis. They discuss the complexities of the disease, the critical role of early detection, and their dedicated efforts to raise awareness and support other affected families. Their story is not just one of challenges but also immense love, resilience, and hope. Background: Chad and Alicia share their journey dealing with their son’s diagnosis of MPS 1, a rare genetic condition. Discussion Topics: The challenges of recognizing and diagnosing MPS 1 include initial symptoms and the genetic aspects of the disease. The emotional and practical impacts of MPS 1 on their family life, detailing their son's various treatments and their advocacy efforts. The importance of genetic testing and early diagnosis, and the couple's involvement in legislative changes to support this cause. Key Quotes: "No parents should have to wait three years to get this diagnosis." "Every single symptom he has was like checking off a box." Next Steps: Learn More: Dive deeper into MPS 1 and how you can support families and research. Reflect: Consider how you can contribute to advocacy in your community for rare diseases. Engage: Share your thoughts or stories about overcoming health challenges using #MickUnplugged. Connect & Discover:National MPS Society: mpssociety.org>courage>jacob-bohley ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Hunt and Justin Brock explore Justin's transition from military service to becoming a business mogul. Justin shares his philosophy on business growth, the importance of adapting and overcoming various business challenges, and his commitment to giving back, especially to the veteran community. Justin Brock's Background: From US Marine to successful entrepreneur, Justin sold his business for $70 million and continues as a minority owner. His passion lies in leveraging his expertise in direct-to-consumer marketing and operational efficiency to help veterans and others transition smoothly into entrepreneurship. Defining Moments: Justin reflects on realizing his business's value and his decision to sell, securing financial stability, and focusing on helping others succeed. Discussion Topics: Justin's initial challenges and successes in the insurance industry were utilizing direct sales strategies. Insights into building and scaling a business, the importance of operational control, and transitioning from sales to management. Justin is dedicated to supporting veterans through business opportunities and his upcoming book, which aims to help veterans find purpose after service. Key Quotes: "Success is about tackling opportunities right before you, not following a preset blueprint." "My vision is to help more people, and I use money as a metric to keep score of my impact." Next Steps: Learn More: Follow Justin Brock for more insights into business strategies and veteran support. Reflect: Consider how you can use your skills to impact your community positively. Engage: Share your thoughts on how Justin's journey inspires you using #MickUnplugged. Connect & Discover: LinkedIn: linkedin.com/in/thejustinbrock Instagram: instagram.com/thejustinbrock Facebook: facebook.com/jus10brock Website: justinbrock.com ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode, Mick Hunt dives into Jesse Thompson's melodic life, exploring his early exposure to music through a talented family and the vibrant local scene of Dayton. Jesse shares insights on how his upbringing and environment nurtured his passion for music, leading him to become a multi-talented musician recognized for his versatility and depth. Jesse Thompson's Background: From a young age in Dayton, Ohio, Jesse was immersed in a rich musical heritage, learning from family members deeply rooted in gospel, jazz, and R&B. Defining Moments: Jesse recounts pivotal experiences like playing his father's jazz drum set at age five and the familial teachings that guided his early musical education. Discussion Topics: Jesse's early experiences with music, as part of a family of musicians, influenced his diverse skill set across multiple instruments. The profound impact of local funk legends and community music scenes shaped his musical style and career. His journey of mastering over 13 different instruments by age 12 and the discipline involved in his music education. Key Quotes: "My gift comes from God, and my parents were my first teachers in the music world." "Being around the vibe of Dayton's music scene was like being in our version of Hollywood." Next Steps: Discover: Explore Jesse Thompson's music and delve into his diverse discography. Reflect: Consider how your environment and upbringing influence your passions and pursuits. Engage: Share your thoughts on the episode and how music shapes your life using #MickUnplugged. Connect & Discover: Instagram: instagram.com/jtjazz Facebook: facebook.com/jtjazz Website: jtjazz.com Youtube: @JesseJTJazzThompson ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Mick Hunt and Pete Alexander delve into critical discussions about managing workplace stress and the importance of self-care. Pete provides listeners with easy-to-implement, practical strategies for stress relief that can be used anywhere, anytime. This episode is a call to action for all professionals to take their health seriously by managing stress before it manages them. Pete Alexander's Background: From corporate executive to a health crisis survivor, Pete has transformed his struggles into a mission to help others manage workplace stress effectively. Defining Moments: Pete shares a pivotal moment in the ICU, which became a turning point in his life. It led him to prioritize health and help others do the same. Discussion Topics: Pete's personal journey through stress-induced health crises highlights the dangers of chronic workplace stress. Practical strategies and quick exercises for reducing stress in high-pressure environments. Insights into maintaining mental and physical health despite demanding career obligations. Key Quotes: "Ignoring stress is like putting a bandaid on a severe wound; it will only worsen." "Simple, daily practices can significantly alleviate stress and improve overall well-being." Next Steps: Learn More: Visit Pete Alexander's website for additional resources on stress management. Reflect: Consider how stress affects your daily life and which strategies could be most beneficial for you. Engage: Share your success stories of overcoming stress using Pete's methods with #MickUnplugged. Connect & Discover: LinkedIn:  linkedin.com/in/petealexander Instagram: instagram.com/stressexpert Facebook: facebook.com/stressexpert Website: officeplants.com Podcast: Winning at Business and Life ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Mick Hunt and Dr. Amara Pope discuss the intersections of media, culture, and identity in detail. Dr. Pope shares her unique perspective on how her background shaped her interests and professional focus, particularly around the complexities of identity in media. She highlights her work on Canadian R&B's role in shaping national identity and her efforts to bring more diversity to academic and media discourse. Amara Pope's Background: With a rich academic background in media studies, Dr. Pope combines her personal experiences and professional expertise to explore identity, culture, and media representation. Defining Moments: Dr. Pope shares insights on navigating different social contexts in her youth, moving from diverse urban settings to less diverse rural areas, and the impact these experiences had on her personal and professional development. Discussion Topics: Dr. Pope's inspiration from her parents' immigrant struggles in Canada influenced her career path in media and marketing. Her academic journey from undergraduate studies to earning a PhD, alongside balancing multiple jobs to support her education. Exploration of Canadian identity and diversity through her research, particularly in the context of Canadian R&B music. Key Quotes: "I've been inspired by my parents' hard work and dedication, which has deeply influenced my career and academic choices." "My research is about uncovering the layers of media representation and its impact on cultural identity." Next Steps: Learn More: Explore Dr. Amara Pope's work and publications for deeper insights into media studies. Reflect: Consider how your background influences your perceptions of media and culture. Engage: Share how this episode has inspired you to think differently about media and identity using #MickUnplugged. Connect and Discover: LinkedIn: linkedin.com/company/dramarapope Instagram: instagram.com/dramarapope Facebook: facebook.com/dramarapope Website: dramarapope.ca ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode, Mick Hunt delves into Patrick Leonard's artistic journey. From his early days influencing the pop music landscape to embracing a solo path, Patrick shares the deep connection between his life experiences and his music. He offers a glimpse into the creative process behind his new album, emphasizing the personal and emotional depth that defines his work. Patrick Leonard's Background: Renowned for his collaborations with Madonna, Elton John, and other stars, Patrick enters a new chapter with his solo album. Defining Moments: Patrick discusses vital turning points in his career, including his decision to prioritize his music following notable collaborations. Discussion Topics: Insights into Patrick's illustrious career and his creative evolution over the years. The inspiration behind his solo album was driven by changes in his environment and personal growth. The transition from working with legendary musicians to focusing on his music. Key Quotes: "Music connects us to emotions directly, unlike anything else." "Leaving a successful path to follow my artistic voice was liberating and challenging." Next Steps: Listen: Explore Patrick Leonard's new album to experience his latest musical expressions. Reflect: Consider how environmental changes have influenced your creative or professional pursuits. Engage: Share your favorite Patrick Leonard collaboration or solo piece using #MickUnplugged. Connect & Discover: Website: patrickleonardmusic.com Instagram: instagram.com/patrickleonardig Vimeo: vimeo.com/954492896 ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Hunt delves into Angus Reid's impactful journey from CFL stardom to becoming a source of inspiration beyond the sports arena. Angus shares his insights on overcoming physical and mental challenges, leadership's importance, and family values' influence on his professional and personal life. This episode is a deep dive into the principles that drive success on and off the field. Angus Reid's Background: Renowned for his career in the Canadian Football League and his transition into a motivational speaker. Defining Moments: Angus recounts a critical game where he played with a shattered foot, showcasing his incredible resilience and dedication. Discussion Topics: His older brothers fostered Angus's early influences, including his family's role and his competitive nature. Defining moments of resilience and leadership during his CFL career, focusing on a pivotal game where he played through a severe injury. His philosophy on leadership emphasizes the importance of showing genuine care and creating a supportive team culture. Key Quotes: "To not become my very best would be disrespectful to the amazing environment I was raised in." "Everyone can't do this, but maybe I can. I'm going to see what I'm worth here." Next Steps: Learn More: Follow Angus Reid's continued journey and speaking engagements to gain further insights into leadership and resilience. Reflect: Consider how the principles of resilience and leadership can be applied in your life challenges and career. Engage: Share how Angus's story inspires you to overcome challenges and lead with integrity using #MickUnplugged. ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Hunt engages with Amanda Cole in a profound discussion about her music career, principles, and commitment to authenticity. Amanda shares her journey through the music industry, her approach to overcoming challenges, and her aspirations to positively impact the industry. Her story is a powerful reminder of the importance of staying true to one's values and the transformative power of music. Amanda Cole's Background: Celebrated for her versatile singing career, from Envogue to solo performances, focusing on authenticity and positive influence in the music industry. Defining Moments: Reflecting on her choice to step away from traditional music paths to forge her own, focusing on her work's personal and emotional resonance. Discussion Topics: Amanda is dedicated to creating music that remains true to her identity and values rather than conforming to industry norms. Insights into her decision to prioritize family and personal integrity over fame, including her departure from Envogue. The impact of digital platforms like YouTube in offering artists the freedom to explore and express their musical talents without industry constraints. Key Quotes: "I think having positive and beautiful images is important, and I feel very responsible as an artist." "It's about being true to yourself, no matter the external pressures. Next Steps: Explore: Listen to Amanda Cole's music to experience her unique blend of passion and authenticity. Reflect: Consider how personal values and professional choices align in your own life. Engage: Share how Amanda's approach to music and integrity inspires you using #MickUnplugged. ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this profound episode, Mick Hunt engages with Brenda Russell to explore her journey as a musician and songwriter. Brenda discusses her creative process, the stories behind her most cherished songs, and her philosophy on music and life. This episode offers an in-depth look at the artistry that has made Brenda a beloved figure in the music industry. Brenda Russell's Background: Celebrated for her deep musical heritage and iconic songs that have resonated across generations. Defining Moments: Brenda shares her approach to songwriting, including the spontaneous creation of "So Good, So Right" and insights into maintaining creativity and authenticity in her work. Discussion Topics: The inspiration and emotional depth behind her hit song "If Only For One Night." Her songwriting process and how she captures complex emotions and stories in her music. Collaborations with legendary artists like Maurice White and experiences that shaped her music career. Key Quotes: "Many writers write about our heartbreaks, and those sometimes are the best songs." "Write from your heart for yourself because that's your highest point." Next Steps: Listen: Explore Brenda Russell’s music to experience her powerful storytelling. Reflect: Consider how you can bring more authenticity and heart into your creative endeavors. Engage: Share your favorite Brenda Russell song and how it has impacted you using #MickUnplugged. ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Tubbs is a trailblazing leader who made history as Stockton, California’s youngest and first Black mayor. Renowned for his bold approach to public policy and his pivotal role championing universal basic income, Michael rose from humble beginnings—shaped by poverty, an incarcerated father, and personal tragedies—to become a national voice for change and equity in American cities. A Stanford graduate, Tubbs has transformed adversity into action, focusing on making stories like his less rare by reshaping government to serve everyone and igniting opportunity in underserved communities. Today, he continues his mission running for California’s lieutenant governor and leading initiatives to end poverty and drive policy innovation nationwide. Takeaways: Grassroots Change Starts Local: Michael emphasizes that impactful change often begins at the local level, where community members can partner with government and step into leadership roles without years of experience—just a willingness to listen, learn, and serve. Adversity Can Drive Purpose: Tubbs’ journey from growing up with significant challenges in Stockton to leading his hometown is a testament to the power of channeling personal hardship into a broader mission of service, showing that lived experience, combined with competence and discipline, fuels meaningful leadership. Innovation and Policy Are Accessible: Michael dispels the myth that policy innovation is limited to experts—encouraging young leaders and business owners to engage with their local governments, uncover opportunities like government contracts or community collaborations, and believe that anyone invested can make a difference. Sound Bites: “If you have a heart to serve, a willingness to listen and to read, you are above 99% of folks in local office and you should be a part of the ecosystem. You don't just have to complain. You could do something about it.” – Michael Tubbs “People were finally coming to look to us for solutions and not just for problems.” – Michael Tubbs “Passion without competence is irrelevant. You have to marry that passion with some knowledge… or else you may make a bad problem worse.” – Michael Tubbs Quote by Mick: Dominate your hometown or wherever it is you live, dominate there." Connect & Discover Michael: Instagram: https://www.instagram.com/michaeldtubbs Facebook: https://www.facebook.com/StocktonTubbs YouTube: https://www.youtube.com/channel/UC21utOIFQ8Wgw77WxMxzZKw Website: https://mtubbs.com/ Website: https://endpovertyinca.org/   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com                                                                                   Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Mick Hunt explores Chef Robert Irvine's extensive career, his approach to leadership and philanthropy, and the impact of his work on various communities. Chef Irvine shares his personal challenges and triumphs, offering insights into the resilience required to lead and inspire effectively in the culinary world and life. Robert Irvine's Background: Known for his dynamic presence in the culinary world and beyond, Chef Irvine blends his kitchen expertise with a deep commitment to philanthropy and leadership.  Defining Moments: Chef Irvine discusses his approach to overcoming challenges, including the scrutiny of his background and how it fueled his mission to help others.  Discussion Topics: Chef Irvine's philosophy on leadership and the importance of empathetic management. Insights into his book "Overcoming Impossible," which provides tools for effective leadership and personal growth. He discusses the role of his foundation in supporting veterans and emergency services personnel and how he uses his platform to make a tangible difference. Key Quotes: "There are people out there that need my help. I've been given a blessing to be able to pick you up no matter what walk of life you are from." "Money does not drive me. It's about how do we make a difference in people's lives that are lost." Next Steps: Explore: Visit Chef Irvine's foundation website and consider supporting their initiatives. Reflect: How can you incorporate empathetic leadership and service into your career and life? Engage: Share how Chef Irvine's story and insights inspire you to lead and serve in your community using #MickUnplugged. ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mick Hunt delves deep into Kevin Flournoy's musical world, exploring his evolution from a talented keyboardist to a masterful producer whose works have touched millions. Kevin shares insights into his creative process, his approach to collaboration, and music's profound impact on both the creator and the listener. Kevin Flournoy's Background: They transitioned from an aspiring musician influenced by family and early mentors to a renowned figure in the music production industry. Defining Moments: Kevin reflects on key collaborations and how they have influenced his approach to music, including work with icons like Gladys Knight and Chaka Khan. Discussion Topics: Kevin's early exposure to music and the influence of his father and early mentors in shaping his musical style. The process and passion behind his music production emphasize the emotional impact of his work. Collaborations with prominent artists and the unique synergy in these creative partnerships. Key Quotes "It's not just about playing music; it's about evoking emotions that resonate on a deeper level." "My goal is to reach people with my music, to touch their hearts and minds in a way that only music can." Next Steps: Explore: Check out Kevin Flournoy's latest projects and live performances for a deeper appreciation of his art. Reflect: Consider the role music plays in your life and how it affects your emotions and memories. Engage: Share your favorite Kevin Flournoy track or moment using #MickUnplugged and discuss how it moved you. ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Hunt and Ken Coleman delve into the importance of finding one's professional calling. Ken shares effective career planning and personal growth techniques, emphasizing the significance of continuous learning and meaningful professional relationships. His insights provide listeners with a roadmap for professional success, personal satisfaction, and growth. Ken Coleman's Background: Ken Coleman is a renowned career coach and host of "The Ken Coleman Show," where he provides expert advice on achieving job satisfaction and career success. Known for his insightful guidance, Ken helps individuals discover their true calling by aligning their strengths with professional opportunities. His methods emphasize the importance of passion and purpose in fostering career advancement and personal fulfillment. Defining Moments: Ken discusses key daily habits that successful people practice and shares his journey of discovering his passion for coaching. Discussion Topics: Ken's approach identifies personal strengths and aligns them with professional opportunities. Practical strategies for career advancement and overcoming job dissatisfaction. The importance of passion and purpose in achieving long-term career success. Key Quotes "You need to find something you love and then master it." "Pushing yourself to that last rep but for a purpose, not just to be fatigued." Next Steps: Learn More: Visit Ken Coleman's website for resources on career development. Reflect: Think about how you can apply Ken’s strategies to enhance your career and personal growth. Engage: Share your career transformation stories using #MickUnplugged. ★ Support this podcast on Patreon ★ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices