Explorez tous les épisodes du podcast Mi-ka Podcast

Today's guest is Deni from Bulgaria (@myidiliya) she shares with us a real perspective of yoga and how we can adapt it right now in our busy lifes. She said:  "Yoga is very deep. Some may call it a science or discipline. It's just it has been here for so long that it has so many aspects, as we said, it's just about mindfulness and the philosophy and the way you live and the way you move and the way you understand your body.

If I have to use just one word, I probably use the word "life" as just a way of life and the way you understand life and your attitude towards life. The attitude towards yourself. It's so varied. You can meet yoga everywhere in everything, even in your day. If you don't actually practice yoga, for example, you don't have time for sports and yoga practice. If you just sit for five minutes and just observe or just think about your thoughts or your thought process or you ask yourself questions and try to be mindful, or if you just sit for five minutes and just breathe. This is also yoga and yoga is present in our everyday life. And many people don't know that. But if you have to say what is yoga, yoga is everything yoga is all of what is around us and how we react to it. 

Many of us have traveled the world, learned languages, studied ... but at some point there comes that nostalgia of wanting to return to our roots. Today we have a very special guest on our podcast, a woman I can listen to for hours! It is fascinating, brilliant Militsa Antonova who opened her heart in this conversation and shared infinite and essential wisdom for those who want to return to her roots, to nature to find an authentic balance in life.

Shenay is the founder of the Bulgarian brand Wild Lunas. an activewear brand that inspires Bulgarian women every day to feel free, safe, feminine and beautiful both in their own skin and in their exercise clothes. In this conversation we talked about how to be an entrepreneur women in Bulgaria? the fashion industry and more details about the wild, aesthetic and feminine spirit of this brand.

Our bodies and minds have different needs (base on the life season we are at) that's why the first step is to find the right tool to heal ourselves in that specific moment in our life

Anabel interviewed Antonia Baldaramova, a nutrition and health coach. We talked about emotional eating, diet culture, binge eating, and steps to recover a healthy weight and a long-term relationship with food.

If you're experimenting with your style and maybe you still have some insecurities about it, then maybe you can resonate with this podcast. Anabel talks about Mi-ka's plans and an experience she had while experimenting with her style. All this, thanks to several of you, who as influencers are focusing on self-love and fashion and have inspired us so much.

Anabel speaks about her experience as a biracial woman in Bulgaria and how these experiences have made her doubt about her self-esteem and how valuable she is or feels. She also share with us some tips in how we can feel valuable despite social and family comments, etc. how we can keep our self-esteem high and feel valuable no matter where we are.

Anabel is sharing her friend's experiencie with his alter ego. This was his map to learn to be his own best friend and the powerful Queen person he is right now. This is about finding a good way to like yourself not only as a secreto Diva but also as a great woman.

In this episode, Anabel speaks about healing and all the forms of healing she experienced in the last 17 years.

Anabel is sharing with us how she use Gratitude as a tool to recover in moments of tension and how she understand anger. This is more of a philosophocal short talk in which she speaks about feelings and how to deal with them.

Anabel invites to the podcast Nadya Koleva from Bulgaria, who has had an exceptional career as an executive in Dubai. Now Nadya will be collaborating on the Neom project, the city of the future, It’s an attempt to do something that’s never been done before and it’s coming at a time when the world needs fresh thinking and new solutions. She shares with us her life journey and how from the difficulties she has learned to find her inner strength. Nadya shares with us on how to maintain a balance between professional and personal life and her life philosophies.

Anabel is encouraged to go out into the forest in the Balkans. There are many fears behind taking the first step before going for a walk, exercising or being independent about those healthy routines that we want so much to incorporate into our lives.

Anabel has a very special guest, Falola from Jamaica, who will soon come to live in Bulgaria. They navigate the world of sensuality, how we can feel more feminine and sexy with ourselves, what to do when we do not feel sensual and how to share with our partners. Do not miss this incredible episode and I remember subscribing to our podcast, to support more women in Bulgaria And Europe.

Anabel is speaking about the launching of Mi-ka in Social Media. This campaign is inviting you to Inspire other women by sharing your own self-love story. #ImUniqueBG replying to this question - what is that "thing" that makes you feel powerful?

In this episode, Anabel goes deep into a common topic - what is the message we are sending through social media And tinder.

In episode, Anabel is giving us an intro to the masculine And femenine energy And which one to choose Base on your current stage And priority in life.

In this episode we Will deep in the concept of self love And how we can adapt it in Our lifes. Anabel the host shared some of her experiences in life And what rithuals she apply to love herself more.