Menopause Unscripted Podcast – Détails, épisodes et analyse

Check the link at the bottom  of the description to join our FREE Group.

In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members. 

Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community. 

It took her three and a half years of tracking her symptoms and battling misinformation before she finally found the help she needed. 

But instead of stopping there, Emily turned her experience into a mission to support other women going through similar struggles.

The Perimenopause Hub is not just another Facebook group—it’s a lifeline for women seeking real advice, connection, and empowerment during a confusing and often isolating time. 

With a team of 60 experts covering everything from medical advice to holistic therapies, Emily has created a space where women can find the answers they’ve been searching for.

In our conversation, Emily opens up about the challenges of growing such a large community and the importance of maintaining kindness and support within the group. 

She also shares practical advice on how to take control of your health, including the power of tracking your symptoms to get the help you need.

But what really struck me is Emily’s unwavering belief that every woman is already epic just as she is. 

She encourages us all to embrace the changes that come with perimenopause and to remember that our worth is not defined by our age or appearance.

If you’re navigating the ups and downs of perimenopause, this episode is a must-listen. 

Emily’s story is not only inspiring, but it’s also packed with valuable insights that could make a real difference in your life. 

Click play to join us for this empowering conversation—you won’t want to miss it.

Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Check the link at the bottom  of the description to join our FREE Group.

In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration. 

You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause. 

Join me as I sit down with Heather, who shares her incredible transformation from a Diet Coke addict to someone who now drinks four to five litres of water a day—and feels the amazing benefits.

We discuss why staying hydrated is crucial as your body undergoes changes during menopause. 

Did you know that proper hydration can help alleviate some of the most common menopause symptoms, like hot flashes, joint pain, and fatigue? 

It’s true, and we explain exactly how.

But we don’t stop at the why—we dive into the how. 

If you’ve struggled to drink enough water or find it boring, we offer practical tips to make it easier, more enjoyable, and part of your daily routine. 

Whether you’re already drinking water or haven’t had a glass in days, this episode will inspire you to take action.

This isn’t just about quenching your thirst—it’s about taking control of your health and well-being during menopause. 

I even throw in a simple challenge: drink 500 ml of water first thing every morning for a week and see how different you feel.

If you’re ready to take a small step that can make a huge difference in your menopause journey, this episode is a must-listen. 

Hit play and let’s get started!

Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Discover the Game-Changing HAND Method for Menopausal Women

Hello and welcome to Menopause Unscripted! 

In this must-listen episode, we dive deep into why the HAND method beats traditional calorie counting, especially for women navigating menopause.

Joining me is Heather, who brings her insightful experience and passion for this transformative approach.

Why the HAND Method? 

Say goodbye to the tedious and often inaccurate world of calorie counting! 

The HAND method, which has successfully transformed over 500 clients, offers a simpler, more effective way to manage your nutrition. 

Imagine using your hand to portion your meals – it’s that straightforward. 

This method not only makes eating healthier intuitive but also practical, whether you’re at home or on holiday.

How It Works:

• Carbs: One fist-sized portion

• Protein: Another fist-sized portion

• Healthy Fats: Thumb-sized portion

• Vegetables: Fill the rest of your plate

This revolutionary approach means no more scanning barcodes or obsessing over numbers.

Just balanced, satisfying meals that keep you full and fuelled throughout your day.

Real Results, Real Stories: Heather shares her journey from frustrating diets to the life-changing HAND method. 

You’ll hear firsthand how this approach has simplified her life, improved her health, and brought joy back to eating.

Join the Revolution: We don’t just talk about the method; we live it. 

And we want you to experience these incredible benefits too. 

Join our Facebook group, "Perimenopause and Weight Loss Revolution," where you’ll find a supportive community, live demonstrations, and plenty of inspiration.

Ready for a Change? Click play to listen to this episode and discover how the HAND method can transform your relationship with food and your body. 

Trust me, this could be the game-changer you’ve been waiting for. 

You’ve got this, and we’ve got you. Tune in now!

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

None other than reducing your calories.

It's not as simple as you think.

Listen on to find out...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Jasneet is a Nutrition and Fat-loss Coach based in India and the founder of Habits over Diets.

She lives in a small town in the Himalayan foothills - Rajpur, close to Dehradun, Uttarakhand and works with clients who are based all over the world.

She chose her place of living and her calling after undergoing a long stint in the financial services corporate world in Delhi for 13 years. Managing large teams and working in Operations and Product Management, she enjoyed her work but the long hours and the lack of time for her young family kept poking her to re-look at her priorities. Almost on a whim, she and her husband quit their corporate jobs and moved to the hills in mid-2018. 2.5 years later, they both have built alternative careers, work on their own terms, go on mountain hikes close by and enjoy connecting with clients based all over the world.

Jasneet works with women clients based in India, US, Canada, UK, New Zealand and helps them get fitter, gain energy and lose weight without restrictive dieting or complicated workouts.

She founded “Habits over Diets” to encourage women to ditch myopic diet-plans and instead build solid foundational healthy habits for sustainable health.

Jasneet believes that women are struggling with their health as they’re too perfection-focussed and they believe that only a total overhaul of their lives can help them. Jasneet helps them take small steps, try, be okay with failing, experiment, and accept lack of perfection - whether at their meals or with their exercise. Jasneet also helps women be more present with their meals, their hunger signals, their mood, movement and much more.

Jasneet’s videos and posts can be found at www.facebook.com/habitsoverdiets

If you are good at loosing weight, then you have the skills to maintain your weight this lockdown.

 Let me explain how?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

If you take on a plant based lifestyle, does that mean you will lose weight?

Let's clear up this confusion.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

 Did you know sleep deprivation can cause Alzheimer's

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.