I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points. Sometimes we talk so much about the pain points, when we should be focussed on what good can come. Hope this helps. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and "Learn the Basics". Knowledge is power, when we know better - we do better. Start this week with my FREE Protein Challenge. You are going to love it JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay fit and active. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Why I am a big fan of Intermittent Fasting for your menopause journey. There are plenty of benefits. Have you tried it yet? If you want to join my workshop on Tuesday Dec 5th here is the link https://buy.stripe.com/8wM01w3wgdotdHOfZ8 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Why I have non-negotiables ... and my challenge to you. If you want to join the workshop here is the link https://chanelketocoach.com/2024-90-day-accelerator-workshop/ xWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Do you have a healthy relationship with food. It is something I really am passionate about helping women change. On the workshop I will be teaching about different strategies to help. https://chanelketocoach.com/2024-90-day-accelerator-workshop/ join with this link above can't wait to see you on there. It is happening next week, and there will be a recording so you will have the details to go over again in the future. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Have you ever said "The Diet Starts Monday" then this could be for you ... changing our relationship with food is something I am very passionate about. Women need to have a health relationship with food. Don't miss out on the 50% off black friday sale on this new event. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I have put together a new event for Black Friday. It is going to be a blueprint for 2024. Take a listen to what it is all about. Make sure you are on my email list :-) Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

So much to say about my favourite macro - Protein. Sharing a few more nuggets today Don't miss my Black Friday Promo, grab the link below to be on my email list and save 50% Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Continuing our chat about Carbs, we are looking at fibre. Get your fibre in people. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Carbs and exercise. Continuing our conversation about carbohydrates and how many we need to eat. Exercise plays a big role. Make sure you are on my email list for Black Friday discount. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

There is so much talk about "Protein" which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today. Did you know there is a RDA for carbs? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here this will help you join my email list so you will not miss out on any info https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I see a lot of "What I ate in A Day" posts on social media. I even do them myself. I wanted to dive into it a bit more. Exercise matters. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I'm a big fan of fasting, here are some of the benefits for doing a 24 hour fast. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Black Friday Sales are coming and I am excited to have something NEW to share at this time. Will this be something you would be interested in? If yes, join me on social media to stay connected Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Daily habits set you up for stability. Chatting about committing to yourself to get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

You are in a calorie deficit but not losing weight, let us talk about some of the reasons this could be happening. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Change takes time. Understanding the 5 stages of change can be helpful in identifying where you are in that process. Take some time and ask yourself some of these questions to help yourself move forward. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

A revisit on the things I have done to help me Thrive In Menopause. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I have helped alot of people get the results they want. Not one of them yet has had to be patient on their journey. It takes time. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Insulin resistance can cause major issue to your health goals and also effect your ability to lose weight and get your body composition on track. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Alarming statistics and a conversation we need to be having more of if we want women having a healthier relationship with food. if you need help: https://butterfly.org.au/get-support/helpline/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

This conversation needs to change. When fatloss is a goal, building muscle needs to be the priority. Building muscle always needs to be the priority. This is the podcast with Dr Gabrielle Lyon https://open.spotify.com/episode/1u36tXJx34yjKOnEyDMigZ?si=8f872947fbf74d61 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Explaining some of the reasons behind I do some of the things I do. Hope it helps Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Fatloss tips to help you on your journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

There seems to be alot of confusion about cardio exercise and if it is good to do in menopause. Here is my take. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Random things that I have been asked over this week. Hope it helps on your journey Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Falling off the wagon happens to everyone at some stage. This conversation is to help you understand what you can and cannot control. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I am a big fan of fasting. Explaining the benefits of a 24 hour fast today and why you might consider trying it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

Does alcohol effect menopause? We are going to talk about it all today. Don't shoot the messenger is all I am saying. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

There are many benefits for exercise, we are talking about fatloss here and what counts. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

The benefits of vitamin D are extensive. Talking about why its important for your menopause journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

I always get asked about snacking, what are some good ideas. Lets chat this through. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I was totally inspired yesterday, and reminded that age is no excuse. Wanted to share my thoughts with you Last chance to join TIM with me today September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com

Answering your questions today about Thrive In Menopause my 6 week program that is starting on Monday Sept 25th. The last round for this year. Hope this helps. Please add me on social media Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/

Doing something new, or getting out of your comfort zone can feel scary. This is something everyone goes through, today we talk more about it. If you are ready to join the Thrive In Menopause 6 week program, doors shut TOMORROW! September 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/ come join learn about thriving in this stage and get your fatloss goals started. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com

How do I know if Thrive In Menopause is right for me? I am going to run through the 3 types of people who succeed the best on this program. If you are listening and your instinct is telling you this is right, then come join us. Come learn the way to success. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

I had this moment that I am going to share with you today. If you hear yourself in this conversation, then I can help. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

Thrive In Menopause is OPEN. The doors opened today on my last 6 week program for the year. With NEW fatloss protocol for those wanting fatloss results. Can not wait to help you get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

Fatloss or body composition goals require a level of restriction. Let us talk that through today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause opens tomorrow https://chanelketocoach.com/thrive-in-menopause/

R U OK day ... my thoughts and sharing about my own mental health journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

Getting hungry when intermittent fasting and what you can do about it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

It is the last one for this year, don't miss out my FREE challenge. Starting Sept 9th with meal plan, recipes, shopping list, cheat sheet and tracker ... also giveaways over the week My promise is you will get results if you follow what i teach you to do. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the process Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I am feeling fluffy after my holiday, has this happened to you? Let me share .... this is what I am doing. My last protein challenge for the year is about to start ... have you joined? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

Thought it would be a good chance to run through why protein is so important. Good timing with my up coming FREE protein challenge. Come join we start this week Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

I have just been on holiday to an all inclusive resort. Thought I would share with you tips and tricks to help you succeed with your goals and stay on track through your holiday. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/free-protein-dessert-recipes/ Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/