Memories and Motherhood Podcast – Détails, épisodes et analyse

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Memories and Motherhood Podcast

memoriesandmotherhood

Enfants & Parentalité

Fréquence : 1 épisode/9j. Total Éps: 20

Memories and Motherhood is a safe and empowering space for moms to laugh, learn and feel seen. Hosted by Whitney, a Jamaican mom and photographer, this podcast captures and combines stories, expert advice, mom hacks, laughter and unfiltered conversations on pregnancy and postpartum, baby care, grandma's remedies and the truths of motherhood. This podcast is guide and well needed resource for mamas in the making, first time and seasoned moms and everyone who's part of the village.

New episodes every Sunday on Youtube, Spotify and Apple Podcasts.

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Données mises à jour le 14/07/2026

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Jamaican Baby Superstitions & Grandmotherly Support | Explained by a Grandmother and Retired Midwife

Épisode 20

dimanche 8 mars 2026 • Durée 01:06:32

In this episode of Memories and Motherhood, I sit down with my mother-in-law to talk about the Jamaican superstitions and beliefs about mothers abd babies that many of us grew up hearing from our grandmothers.

We have an honest conversation about:

✨ Popular Jamaican baby superstitions ✨ Where these beliefs come from ✨ The difference between tradition and pressure ✨ How grandmothers can truly support new mothers ✨ Finding balance between culture and modern parenting

This episode is about understanding our traditions while creating a supportive village for moms.

Whether you’re a new mom, expecting mom, or Jamaican grandmother, this conversation will definitely bring back some memories — and maybe spark a few debates too.

⸻

Tell us in the comments: What Jamaican baby superstition did you grow up hearing? 👀

Don’t forget to like, comment, and subscribe.

💬 Join our mom community and continue the conversation in the comments.

Hashtags #postpartumcare #jamaicanmom #superstitions #motherhoodpodcast #newmomlife #memoriesandmotherhood

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja

Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

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Self-Care for Moms: Healthy Habits every Tired Mom Needs with Simoneese Williams

Épisode 19

dimanche 1 mars 2026 • Durée 44:54

In this episode of Memories and Motherhood, we’re talking about something every mother needs — but rarely prioritizes: self-care.

If you’ve been feeling exhausted, overwhelmed, burnt out, or like you just need a break… this conversation is for you.

I’m joined by Simoneese Williams, Life coach and Owner of The Self-Care Bar, and we dive into what self-care really means for moms. Not just spa days and bubble baths — but healthy habits that prevent burnout and help you show up as your best self in motherhood.

We discuss:

• What self-care actually looks like for busy moms

• Why so many mothers feel guilty resting

• Practical healthy habits you can start today

• How to recognize the signs of burnout

• Why taking care of yourself is not selfish

If you’ve ever asked yourself, “Who takes care of mom?” — this episode will remind you that you deserve care too.

✨ Let us know in the comments: What does self-care look like for you right now?

Don’t forget to like, comment, and subscribe.

💬 Join our mom community and continue the conversation in the comments.

Hashtags #selfcareformoms #selfcareroutine #selfcaretips #motherhoodpodcast #mentalhealthawareness #newmomlife #memoriesandmotherhood

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me

Enter code MEMORIES10 for 10% OFF

Postpartum Depression in Jamaica: What No One Tells New Moms | ft. Rosette James-Smith

Épisode 18

dimanche 22 février 2026 • Durée 53:34

In this episode of Memories and Motherhood, I sit down with Rosette James-Smith for an honest and necessary conversation about postpartum depression in Jamaica.

Rosette James-Smith is an Associate Counseling and Consulting Psychologist based in Montego Bay, Jamaica.

Many new mothers are told what to expect about diapers, sleepless nights, and feeding schedules — but no one prepares them for the emotional shifts that can happen after giving birth.

If you’ve ever:

• Felt disconnected from yourself after baby

• Cried more than you expected

• Felt overwhelmed, anxious, or numb

• Wondered if what you’re feeling is “just baby blues”

This episode is for you.

We discuss:

• What postpartum depression really is

• The difference between baby blues and postpartum depression

• Signs and symptoms many moms ignore

• Why some women feel shame asking for help

• Support options for Jamaican mothers

• How partners and family members can support new moms

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me

Getting Your Body Back After Baby- The Real Talk with Chantifit

Épisode 17

dimanche 15 février 2026 • Durée 55:35

Home Birth in Jamaica: What It's Really Like | The Palmers' Birth Story

Épisode 16

dimanche 8 février 2026 • Durée 52:21

What is it really like to have a home birth in Jamaica? 🇯🇲

In this episode of Memories and Motherhood, I’m joined once again by The Palmers, returning guests who are sharing their real and honest home birth experience in Jamaica.

From deciding to have a home birth, to preparing mentally and emotionally, to what labor and delivery actually looked like — this conversation is raw, informative, and deeply relatable.

We talk about:

• Why they chose a home birth in Jamaica

• What the experience was like compared to expectations

• The preparation needed for a home birth

• Challenges and beautiful moments along the way

• Lessons they’d share with other moms and families considering home birth

Whether you’re pregnant, planning your birth, or simply curious about different birth options in Jamaica, this episode is for you. ✨

This is a safe space for real motherhood conversations — no judgment, just honest stories.

Don’t forget to like, comment, and subscribe, and tell us: 👉 Would you consider a home birth? Why or why not? 💬 Join our mom community and continue the conversation in the comments.

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me

Enter code MEMORIES10 for 10% OFF

What Having Kids Really Does to Your Relationship

Épisode 15

lundi 2 février 2026 • Durée 01:32:16

Having children changes everything — including your relationship.

In this episode of Memories and Motherhood, we sit down with a married couple to have an honest conversation about marriage and relationships after kids. From communication and intimacy to expectations, support, and how life looks then versus now, nothing is off-limits.

Whether you’re newly married, expecting a baby, or already in the thick of parenthood, this episode is for anyone trying to navigate love, partnership, and parenting at the same time.

🎙 Topics we cover:

– Marriage then vs now

– How kids change your relationship

– Communication after becoming parents

– Intimacy, teamwork & emotional support

– Advice for couples raising children together If you’ve ever thought “Is it just us?” — this conversation is for you. 🎧 Listen, learn, and feel more confident in your parenting journey.

👉 Don’t forget to like, subscribe, and share this episode with another mom or couple who needs it.

💬 Join our mom community and continue the conversation in the comments.

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me

Enter code MEMORIES10 for 10% OFF

Life as a First-Time Dad | A Jamaican Father's Perspective

Épisode 14

dimanche 25 janvier 2026 • Durée 32:55

What is life really like as a first-time dad? In this episode of Memories and Motherhood, I sit down with my husband to talk honestly about fatherhood from a dad’s perspective — the emotions, the pressure, the joy, and the changes that come with becoming a new parent.

We dive into what surprised him most about being a first-time father, how life shifts after a baby arrives, supporting your partner through pregnancy and postpartum, and how fatherhood impacts relationships, identity, and daily life.

This conversation is for:

• First-time dads

• Expecting parents

• New moms who want to understand the dad’s perspective

• Couples navigating life after baby

If you’re a new or expecting parent, this episode will make you feel seen — and remind you that you’re not alone in this journey.

🎧 Listen, learn, and feel more confident in your parenting journey.

👉 Don’t forget to like, subscribe, and share this episode with another mom who needs it.

💬 Join our mom community and continue the conversation in the comments.

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me

Enter code MEMORIES10 for 10% OFF

A C-Section Birth Story No One Warns You About with Tasmarie Nation

Épisode 13

lundi 19 janvier 2026 • Durée 01:05:44

In this episode of Memories and Motherhood, we sit down for an honest conversation about a C-section birth experience that didn’t go as expected.

Our guest Tasmarie Naton, shares her journey through delivery, the unexpected moments that followed immediately after birth, and what recovery really looked like — physically, emotionally, and mentally.

We talk about the things many moms aren’t prepared for, the comments people make without realizing the impact, and how motherhood can change the way you see your body and yourself.

This episode is for:

• Moms who’ve had a C-section

• Expecting moms preparing for birth

• Anyone who believes birth stories deserve honesty, not fear

You’re not alone — and your story matters.

🎧 Listen, learn, and feel more confident in your parenting journey.

👉 Don’t forget to like, subscribe, and share this episode with another mom who needs it.

💬 Join our mom community and continue the conversation in the comments.

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me

Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor...

Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

What Motherhood has taught me (and what I wish I knew before) | Lessons from a first-time Mom

Épisode 12

dimanche 4 janvier 2026 • Durée 19:50

In this episode, I’m sharing what motherhood has taught me so far — the lessons no one really prepares you for, the moments that humbled me, and the things I truly wish I knew before becoming a mom.

From the emotional shifts, to the pressure to “do it right,” to learning that your journey doesn’t have to look like anyone else’s — this is a real, unfiltered conversation for moms in every stage.

Whether you’re expecting, a first-time mom, or deep in the thick of motherhood, this episode is for you.

This isn’t advice from an expert — it’s reflections from a Jamaican mom learning as she goes, hoping to remind you that you’re not alone and you’re doing better than you think.

✨ In this episode, we talk about:

• What motherhood really teaches you once you’re in it

• The things I wish someone told me before becoming a mom

• Letting go of expectations and embracing what works for your family

• Giving yourself grace in a season that constantly changes

If this episode resonates with you, leave a comment and share one thing motherhood has taught you. Your story might be exactly what another mom needs to hear 🤍

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me

Enter code MEMORIES10 for 10% OFF

Baby-led Weaning for Beginners | Getting Started, Do's & Don'ts, Serving Food, Allergies & Safety

Épisode 11

dimanche 28 décembre 2025 • Durée 27:22

Starting solids can feel exciting and scary — especially when everyone around has an opinion.

In this solo episode of Memories and Motherhood, I walk you through Baby-Led Weaning for beginners, sharing what I’ve learned as a mom and what I love about doing baby led weaning in my home.

We talk about how to know if your baby is ready, how to serve food safely, and the difference between choking vs gagging — so you can feel more confident at the table and less anxious with every bite.

In this episode, I cover:

✔ What Baby-Led Weaning really is

✔ Signs your baby is ready for solids

✔ How to get started with BLW

✔ Choking vs gagging (and why it matters)

✔ How to safely serve food for beginners

✔ Testing for allergies ✔ Common mistakes to avoid

✔ Tips to make mealtimes less stressful

This episode is for the mama who’s been Googling, overthinking, or feeling unsure. You’re not late. You’re not doing it wrong. You’re learning 🤍

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF

Listen to the Memories and Motherhood Podcast

New episodes drop every Sunday

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Memories and Motherhood Podcast – Détails, épisodes et analyse

Détails du podcast

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Qualité et score du flux RSS

Historique des publications

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Podcasts Similaires Basées sur le Contenu

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