Explorez tous les épisodes du podcast Meditations and Self Hypnosis for Healing
| Titre | Date | Durée | |
|---|---|---|---|
| Stillness Speaks: Exploring Meditation & Contemplation, Meditation | 20 oct. 2025 | 00:11:24 | |
Let us know if youre enjoying this podcast. In this episode, we dive into the transformative power of meditation and contemplation. What’s the difference between the two—and how can they help you find clarity, presence, and inner peace in a chaotic world? Whether you’re a seasoned meditator or just beginning to explore mindfulness, this conversation offers practical insights, personal stories, and simple techniques to help you slow down and reconnect with yourself. Join us as we explore how stillness can become a powerful tool for growth, healing, and everyday awareness PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Stillness Speaks: Exploring Meditation & Contemplation, Meditation | 20 oct. 2025 | 00:28:52 | |
Let us know if youre enjoying this podcast. In this episode, we dive into the transformative power of meditation and contemplation. What’s the difference between the two—and how can they help you find clarity, presence, and inner peace in a chaotic world? Whether you’re a seasoned meditator or just beginning to explore mindfulness, this conversation offers practical insights, personal stories, and simple techniques to help you slow down and reconnect with yourself. Join us as we explore how stillness can become a powerful tool for growth, healing, and everyday awareness PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Unlocking You,Discussion | 13 oct. 2025 | 00:12:05 | |
Let us know if youre enjoying this podcast. In this thought-provoking episode of Unlocking You, we explore what it truly means to be yourself in a world increasingly dominated by noise, judgment, and aggression. We begin with a deep discussion on the psychological and social pressures of living authentically in what some are calling the "age of aggression"—a time marked by conflict, digital hostility, and identity resistance. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Unlocking You, Self Hypnosis Session | 13 oct. 2025 | 00:27:48 | |
Let us know if youre enjoying this podcast. In this thought-provoking episode of Unlocking You, we explore what it truly means to be yourself in a world increasingly dominated by noise, judgment, and aggression. We begin with a deep discussion on the psychological and social pressures of living authentically in what some are calling the "age of aggression"—a time marked by conflict, digital hostility, and identity resistance. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| World Peace, Guided Meditation + Reflection | 07 oct. 2025 | 00:27:48 | |
Let us know if youre enjoying this podcast. This is an updated file, the previous version did not upload correctly! Thanks for understanding. In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, protection, and unity—surrounding our world. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| World Peace, Discussion | 06 oct. 2025 | 00:13:30 | |
Let us know if youre enjoying this podcast. In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, protection, and unity—surrounding our world. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Reflection of Self; Reflection & Meditation on Self-Expression | 29 sept. 2025 | 00:27:48 | |
Let us know if youre enjoying this podcast. In this episode, we take a thoughtful pause to reflect on the ways we show up in the world — how we express ourselves, how we’re perceived, and how much of our true selves we choose to share. Through gentle inquiry and honest reflection, we explore the space between who we are and how we present ourselves to others. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Reflection of Self, Discussion | 29 sept. 2025 | 00:12:07 | |
Let us know if youre enjoying this podcast. In this episode, we take a thoughtful pause to reflect on the ways we show up in the world — how we express ourselves, how we’re perceived, and how much of our true selves we choose to share. Through gentle inquiry and honest reflection, we explore the space between who we are and how we present ourselves to others. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Life Changing Affirmations, Session | 22 sept. 2025 | 00:27:48 | |
Let us know if youre enjoying this podcast. In this episode, we explore the transformative power of combining affirmations with hypnotherapy to create lasting change in your mindset and behavior. Our expert guest explains how the subconscious mind plays a crucial role in shaping our beliefs and actions, and how affirmations, when paired with hypnotherapy techniques, can bypass conscious resistance and embed positive messages more effectively. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Life Changing Affirmations, Discussion | 22 sept. 2025 | 00:13:19 | |
Let us know if youre enjoying this podcast. In this episode, we explore the transformative power of combining affirmations with hypnotherapy to create lasting change in your mindset and behavior. Our expert guest explains how the subconscious mind plays a crucial role in shaping our beliefs and actions, and how affirmations, when paired with hypnotherapy techniques, can bypass conscious resistance and embed positive messages more effectively. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Past Life Regression, Discussion | 15 sept. 2025 | 00:13:35 | |
Let us know if youre enjoying this podcast. Curious about the lessons that shape your life? In this episode, we dive into how Past Life Regression can help unlock personal growth. We’ll explore why someone might choose this path, and how discovering who you were in a past life can reveal valuable insights. Join us as we guide you through an experience that connects the lessons of your soul’s journey with the life you’re living today. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Past Life Regression, Session | 15 sept. 2025 | 00:35:50 | |
Let us know if youre enjoying this podcast. Curious about the lessons that shape your life? In this episode, we dive into how Past Life Regression can help unlock personal growth. We’ll explore why someone might choose this path, and how discovering who you were in a past life can reveal valuable insights. Join us as we guide you through an experience that connects the lessons of your soul’s journey with the life you’re living today PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Relationships, the Soul and the Flower Within | 08 sept. 2025 | 00:14:06 | |
Let us know if youre enjoying this podcast. This week we tackle difficult spots in any relationship, and how to differentiate the difference between a request coming from the soul and one coming from the ego. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Relationships, the Soul and the Flower Within (Self Hypnosis Session) | 08 sept. 2025 | 00:25:22 | |
Let us know if youre enjoying this podcast. This week we tackle difficult spots in any relationship, and how to differentiate the difference between a request coming from the soul and one coming from the ego. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Love is Spirituality (Discussion) | 01 sept. 2025 | 00:13:46 | |
Let us know if youre enjoying this podcast. Spirituality, at it's core, is love. Every faith around the world begins their teachings with love. It seems to be the only thing most of us can agree on, that love is what is needed on our world. Where does that love begin? Let's talk about it in this weeks episode and experience unconditional love in the form of an angelic being in this weeks meditation. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Love is Spirituality (Guided Meditation) | 01 sept. 2025 | 00:40:12 | |
Let us know if youre enjoying this podcast. Spirituality, at it's core, is love. Every faith around the world begins their teachings with love. It seems to be the only thing most of us can agree on, that love is what is needed on our world. Where does that love begin? Let's talk about it in this weeks episode and experience unconditional love in the form of an angelic being in this weeks meditation. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Welocme Back to Season 2! | 25 août 2025 | 00:05:33 | |
Let us know if youre enjoying this podcast. I am so looking forward to getting back to connecting! Season 2 is all about change! Change for me, change for you, deep dives into spirituality, and silence. Join me live every week on YouTube , 9 am central US, Chicago, if you're using your world clock. https://www.youtube.com/@ElizabethCatherine Listen only podcast drops weekly on Mondays. Yay for season 2! PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Healing Through the Akashic Records with Healther Pleune, Discussion | 09 juin 2025 | 00:28:49 | |
Let us know if youre enjoying this podcast. We are wrapping up Season 1 of Self Hypnosis for Healing with a deep discussion and even deeper (and deeper down) session on healing through the Akashic Records. Join Host Elizabeth Catherine and guest Heather Pleune as the cover healing, readings, and the Akashic Records. For your own reading with Heather you can reach out to her via her website, https://healingspiritpathways.com/ PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Healing Through the Akashic Records with Healther Pleune,Session | 09 juin 2025 | 00:34:48 | |
Let us know if youre enjoying this podcast. We are wrapping up Season 1 of Self Hypnosis for Healing with a deep discussion and even deeper (and deeper down) session on healing through the Akashic Records. Join Host Elizabeth Catherine and guest Heather Pleune as the cover healing, readings, and the Akashic Records. For your own reading with Heather you can reach out to her via her website, https://healingspiritpathways.com/ PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Deep Relaxation, Feeling Loved, and Exploring the Senses in Hyonosis, Session | 02 juin 2025 | 00:34:48 | |
Let us know if youre enjoying this podcast. In this week's session we go really deep into relaxation, feeling loved and feeling accepted. we will also explore different sensations such as warm cold, textures, sounds and tastes, and explore how we have the ability in our minds to create very real sensations. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Deep Relaxation, Feeling Loved, and Exploring the Senses in Hyonosis, Discussion | 02 juin 2025 | 00:11:12 | |
Let us know if youre enjoying this podcast. In this week's session we go really deep into relaxation, feeling loved and feeling accepted. we will also explore different sensations such as warm cold, textures, sounds and tastes, and explore how we have the ability in our minds to create very real sensations. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Connecting Together Through Love, (Discussion) | 26 mai 2025 | 00:12:00 | |
Let us know if youre enjoying this podcast. When you connect with someone in a loving way, it tends to grow, and spread that loving connection. Whether you are connecting in person or connecting through something you have read or something you have heard, connecting with someone on a soul level, and finding that moment of, yes, I understand you, in other words, connecting with an energy of love, creates a positive spark in the world, and there's really no telling how far that spark will go. Who knows? It may end up changing the world. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Connecting Together Through Love, (Session) | 26 mai 2025 | 00:21:14 | |
Let us know if youre enjoying this podcast. When you connect with someone in a loving way, it tends to grow, and spread that loving connection. Whether you are connecting in person or connecting through something you have read or something you have heard, connecting with someone on a soul level, and finding that moment of, yes, I understand you, in other words, connecting with an energy of love, creates a positive spark in the world, and there's really no telling how far that spark will go. Who knows? It may end up changing the world. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| The Balance Between Masculine and Feminine Energy( Session) | 19 mai 2025 | 00:36:18 | |
Let us know if youre enjoying this podcast. Join Guest Sheila Maloney and Elizabeth in a discussion about Masculine and feminine energy and how we can begin to find a better balance for ourselves, and our culture. Experience a masculine/ Feminine energy balancing self hypnosis session that you can practice with a partner, friend, or on your own! Join Shelia at her upcoming Retreat this July! https://eliaspatras.com/events/going-deeper-into-love/ Visit her website to connect: www.loveis4everyone.com PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| The Balance Between Masculine and Feminine Energy with Guest Sheila Maloney | 19 mai 2025 | 00:30:22 | |
Let us know if youre enjoying this podcast. Join Guest Sheila Maloney and Elizabeth in a discussion about Masculine and feminine energy and how we can begin to find a better balance for ourselves, and our culture. Experience a masculine/ Feminine energy balancing self hypnosis session that you can practice with a partner, friend, or on your own! Join Shelia at her upcoming Retreat this July! https://eliaspatras.com/events/going-deeper-into-love/ Visit her website to connect: www.loveis4everyone.com PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Calm Your Nervous System REMIX (Session) | 12 mai 2025 | 00:30:07 | |
Let us know if youre enjoying this podcast. This week, since I'm vacationing, I have decided to remix our most popular session, Calm Your Nervous System, since I know many of you enjoy listening to this one over and over. This remix has all the background noises reduced, and some of the extra sounds removed as well, It's not perfect, but its better than it was! enjoy! Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Calm Your Nervous System REMIX (Discussion) | 12 mai 2025 | 00:10:10 | |
Let us know if youre enjoying this podcast. This week, since I'm vacationing, I have decided to remix our most popular session, Calm Your Nervous System, since I know many of you enjoy listening to this one over and over. This remix has all the background noises reduced, and some of the extra sounds removed as well, It's not perfect, but its better than it was! enjoy! Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Staying connected to Love (Session) | 05 mai 2025 | 00:36:18 | |
Let us know if youre enjoying this podcast. Have you ever had those moments when you feel so connected that you just know every decision you make is right, as if you just have an inner knowing how to stay connected to all that is good, love and kindness? What would it be like if you could find a way to stay connected to that feeling all the time? How would your life be different? This weeks session we explore staying connected to the source of love, and learn how to focus on staying connected. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Staying. Connected to Love (Discsussion) | 05 mai 2025 | 00:13:08 | |
Let us know if youre enjoying this podcast. Have you ever had those moments when you feel so connected that you just know every decision you make is right, as if you just have an inner knowing how to stay connected to all that is good, love and kindness? What would it be like if you could find a way to stay connected to that feeling all the time? How would your life be different? This weeks session we explore staying connected to the source of love, and learn how to focus on staying connected. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Deep Energy Healing (Session) | 28 avr. 2025 | 00:30:53 | |
Let us know if youre enjoying this podcast. Dive a little deeper into energy healing and Reiki in this weeks episode. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Deep Energy Healing (Discussion) | 28 avr. 2025 | 00:14:01 | |
Let us know if youre enjoying this podcast. Dive a little deeper into energy healing and Reiki in this weeks episode. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Radical Self Acceptance with Ryan Narciso (Discussion) | 21 avr. 2025 | 00:39:09 | |
Let us know if youre enjoying this podcast. Self acceptance goes beyond loving yourself and accepting your faults and strengths, its about accepting the core of who you are, how your mind works and allowing yourself to thrive within your strengths. In this episode we talk a little about human design as we explore avenues for self growth and self acceptance. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Radical Self Acceptance (Session) | 21 avr. 2025 | 00:30:53 | |
Let us know if youre enjoying this podcast. Self acceptance goes beyond loving yourself and accepting your faults and strengths, its about accepting the core of who you are, how your mind works and allowing yourself to thrive within your strengths. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Inner Child/Sleep (Session) | 14 avr. 2025 | 00:28:31 | |
Let us know if youre enjoying this podcast. Melt into the feeling of being a child again as you drift off to sleep with this inner child sleep session. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Inner Child/ Sleep (Discussion) | 14 avr. 2025 | 00:14:32 | |
Let us know if youre enjoying this podcast. Melt into the feeling of being a child again as you drift off to sleep with this inner child sleep session. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Inner Child, Rediscovering Joy (Discussion) | 07 avr. 2025 | 00:10:53 | |
Let us know if youre enjoying this podcast. Experience childhood memories from a time when you remembered that our world is magical. Remember what it feels like to play, to be inspired and to feel true joy for life. In this week’s session we will travel back in time to your childhood where you will experience this and more. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Inner Child, Rediscovering Joy (Session) | 07 avr. 2025 | 00:35:50 | |
Let us know if youre enjoying this podcast. Experience childhood memories from a time when you remembered that our world is magical. Remember what it feels like to play, to be inspired and to feel true joy for life. In this week’s session we will travel back in time to your childhood where you will experience this and more. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Inner Child: Healing Your Inner Child (Discussion) | 31 mars 2025 | 00:09:21 | |
Let us know if youre enjoying this podcast. Even those of us who had loving and supportive childhoods knew that moment when we became aware that the world outside of ourselves had the potential to rough us up a bit. As we go through life the places where others have been roughed up, roughs us up a bit ourselves through our interactions with each other. In this session we will travel back in time to our own childhood, where we will learn to love ourselves in our purest form, as a child. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Inner Child: Healing Your Inner Child (Session) | 31 mars 2025 | 00:28:37 | |
Let us know if youre enjoying this podcast. Even those of us who had loving and supportive childhoods knew that moment when we became aware that the world outside of ourselves had the potential to rough us up a bit. As we go through life the places where others have been roughed up, roughs us up a bit ourselves through our interactions with each other. In this session we will travel back in time to our own childhood, where we will learn to love ourselves in our purest form, as a child. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Inner Child: Caring for Your Inner Child | 24 mars 2025 | 00:11:08 | |
Let us know if youre enjoying this podcast. Do you treat yourself as well as you would like your children to be treated? Or any child you care about, or have ever cared about, for that matter. Why is it so hard for us to stand up for ourselves as we would stand up for others? PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Inner Child: Caring for Your Inner Child(Session) | 24 mars 2025 | 00:26:47 | |
Let us know if youre enjoying this podcast. Do you treat yourself as well as you would like your children to be treated? Or any child you care about, or have ever cared about, for that matter. Why is it so hard for us to stand up for ourselves as we would stand up for others? PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Creating an Anchor for Success | 17 mars 2025 | 00:08:50 | |
Let us know if youre enjoying this podcast. An NLP anchor is when we choose to lock in a feeling, whether that is calmness, focus, or a feeling of success, by anchoring that feeling to a sense, touch, a visual, or a sound. We do this often naturally, and can be one explanation for dejavu. You know the feeling yourself when you smell something in the air and it immediately takes you back to childhood, or some other memory. In this session we are creating an anchor that will help you be successful in whatever adventure you are currently on. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Creating an Anchor for Success (Session) | 17 mars 2025 | 00:26:21 | |
Let us know if youre enjoying this podcast. An NLP anchor is when we choose to lock in a feeling, whether that is calmness, focus, or a feeling of success, by anchoring that feeling to a sense, touch, a visual, or a sound. We do this often naturally, and can be one explanation for dejavu. You know the feeling yourself when you smell something in the air and it immediately takes you back to childhood, or some other memory. In this session we are creating an anchor that will help you be successful in whatever adventure you are currently on. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Transforming Discomfort into Success, Session | 10 mars 2025 | 00:27:33 | |
Let us know if youre enjoying this podcast. As humans we tend to seek comfort where ever we can find it. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Transforming Discomfort int Success, DIscussion | 10 mars 2025 | 00:08:44 | |
Let us know if youre enjoying this podcast. As humans we tend to seek comfort where ever we can find it. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Calm Your Nervous System to Sleep (Discussion) | 03 mars 2025 | 00:08:24 | |
Let us know if youre enjoying this podcast. Who needs a good night sleep? Allow your Nervous system to be deeply calmed, and glide right into a deep sleep with this lovely sleep hypnosis session. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Calm Your Nervous System to Sleep (Session) | 03 mars 2025 | 00:28:57 | |
Let us know if youre enjoying this podcast. Who needs a good night sleep? Allow your Nervous system to be deeply calmed, and glide right into a deep sleep from there with this lovely sleep hypnosis session. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| The Soother: It's Okay to Change (Discussion) | 24 févr. 2025 | 00:07:34 | |
Let us know if youre enjoying this podcast. Change is hard work. Take a moment and appreciate yourself for all the hard work you have put in to change your life for the better. It takes a lot of strength to change behaviors and start something new. Allow yourself to be soothed and comforted as you listen this week. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| The Soother: It's Okay to Change (Session) | 24 févr. 2025 | 00:24:21 | |
Let us know if youre enjoying this podcast. Change is hard work. Take a moment and appreciate yourself for all the hard work you have put in to change your life for the better. It takes a lot of strength to change behaviors and start something new. Allow yourself to be soothed and comforted as you listen this week. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||
| Becoming Your Best You, Session | 17 févr. 2025 | 00:27:09 | |
Let us know if youre enjoying this podcast. This belief change session takes us to a place where we envision our lives perfect. We become the best version of ourselves and learn to hold that vision in our hearts, and live from a space where that vision is our reality. PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com | |||