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In this episode, Roy sits down with Elke Scholz, a registered psychotherapist, internationally registered expressive art consultant and educator, and internationally certified EMDR therapist, to talk about anxiety, trauma, expressive art therapy, and what it actually takes to love your life. Elke shares her own journey with undiagnosed anxiety, how EMDR therapy helps the brain release the energy trapped in traumatic memories, and why slowing down and getting present in the body matters more than any technique. She speaks candidly about how expressive art can help both children and adults process grief, trauma, and bullying, and walks through her own daily gratitude and grounding practice that has kept her grounded for over twenty years.

Timestamps

0:02 – Welcome and guest introduction 1:37 – Elke's journey into writing and expressive art 3:25 – Growing up with undiagnosed anxiety 7:36 – Different learning styles and being told "something is wrong with you" 11:45 – What EMDR (Eye Movement Desensitization and Reprocessing) actually is 17:05 – Healing frequencies, sound, and censorship of alternative health content 18:42 – Brainwaves, slowing down, and learning to notice your body 23:17 – Near-death awareness and reversing cognitive decline 25:18 – Focusing on what you want and training the brain 27:54 – Why what you watch and read shapes your subconscious 30:53 – The news cycle, fear, and why our brains are wired for it 32:58 – Inside the Loving Your Life book, 40 intermodal exercises 37:02 – Drawing as meditation and seeing the world differently 38:40 – Choosing quality art materials and finding the right teacher 44:22 – Talking to children honestly about death and grief 47:19 – Bullying, trauma, and why art changes how people treat each other 51:27 – Elke's daily routine: meditation, gratitude, movement 57:29 – What's covered in the Anxiety Warrior books (Vols 1 & 2) 1:01:53 – Where to find Elke and her books

About Elke Scholz

Elke Scholz, MA, RP, REACE, is a registered Psychotherapist, an internationally registered Expressive Art Consultant/Educator, and internationally certified EMDR Therapist. She is the well-known author of the 3rd edition of Loving Your Life, internationally available and teen friendly. Elke has also launched Anxiety Warrior Vol 1 & 2, both with powerful tools for the journey to emotional freedom. Elke manages her own anxiety and believes strategies to lower anxiety levels can be accessible and easy for people. As an Energy Rich Vitality Specialist living with passion and abounding energy, Elke is excited to announce her new webinar "Energy Rich: Overcome Exhaustion, Win with Vitality" and her audio meditation series based on her book, Loving Your Life.

Connect with Elke: 🌐 Website: https://www.lovingyourlifebook.com 🌐 Website: https://www.elkescholz.com 📧 Email: ESCHOLZ@VIANET.CA 🐦 X: https://x.com/AnxietyWarrior1 ▶️ YouTube: https://www.youtube.com/channel/UCYf99EPFC3m01ft5ugIIC-g 💼 LinkedIn: https://www.linkedin.com/in/elke-scholz-a2aa6b17/ 📘 Facebook: https://www.facebook.com/elke.scholz.71 📷 Instagram: https://www.instagram.com/lovingyourlife1

🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 49+ Countries with 700+ Members: https://connectedleaders.academy 🌿 Health & Wellness: https://podfather.thefrequencyawakening.com/

#MeditationPodcast #Anxiety #EMDR #Trauma #ExpressiveArtTherapy #Mindfulness #MentalHealth #Grief #SelfHealing #Gratitude #AnxietyWarrior #LovingYourLife

Flames of the Heart Meditation by Paul Boulton

 

I interviewed Paul on Episode #317

 

About Paul Boulton

Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insight to help clients create lasting positive change. His clients have included CEOs, doctors, psychologists, nurses, military personnel, police and paramedics, teachers, actors, parents, and former nuns and priests.

 

Connect with Paul: 🌐 Website: https://paulboulton.com.au

 

🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 49+ Countries with 700+ Members: https://connectedleaders.academy

#MeditationPodcast #Psychic #Tarot #Palmistry #EnergyHealing #TappingTherapy #EFT #Spirituality #TraumaHealing #Intuition #Consciousness #InnerWork

In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included CEOs, doctors, psychologists, and even former nuns and priests. Paul traces his story from an intuitively attuned childhood, through a difficult schooling experience, to firewalking at 1,100 degrees and studying under influential figures in the consciousness field. He introduces his concept of the "pre-incarnation contract" — a framework he uses in his therapeutic work to help clients understand the challenges they carry — and speaks candidly about the categories of trauma and violation he works with most often in his practice, and why he developed his own therapeutic tapping method, Targeted EFT, after finding tarot and palmistry alone weren't enough to help clients move forward. Roy volunteers for a live reading on air, and Paul walks through tarot spreads and palmistry in real time, connecting what he sees to Roy's recent recovery from a spinal injury and his approach to relationships. The conversation closes with Paul's home energy-shielding practice and where to find his work.

Timestamps

0:02 – Introducing Paul Boulton 1:02 – How Roy and Paul first connected through a private business group 1:32 – Paul's story: discovering his intuitive gift as a child, and how it developed as a survival trait 5:01 – Do all children have this gift? Reflections on kids sensing who to trust 6:25 – Paul's early schooling experience and how it shaped his relationship with religion versus spirituality 11:31 – Trusting intuition: a story about winning at roulette to buy a pair of boots 11:35 – Firewalking at 1,100 degrees, four times 11:35 – Discovering Robert Monroe, astral travel, and the idea of a "pre-incarnation contract" 24:02 – A lighter take on the soul's contract-signing choices 24:32 – Shared stories of attending Christian Brothers schools, and how children sensed which adults to avoid 29:08 – Confessional-style stories from clients who were former nuns and priests 34:39 – Introducing the tarot deck and how a reading actually works 34:52 – A live reading for Roy: his current mental and physical state 42:05 – A second spread: Roy's health, and connecting it to a real recent spinal injury 53:09 – Reading Roy's palm: lifeline, headline, heart line, and what they reveal 1:01:09 – Roy opens up about past loss and past relationships, and how the reading landed for him 1:02:42 – Why Paul moved from tarot and palmistry into tapping therapy 1:05:44 – On relationships, energetic compatibility, and the "perfect partner wishlist" exercise 1:16:25 – Paul's home energy-shielding practice, to be shared as a follow-on resource 1:19:42 – Where to find Paul and his work

About Paul Boulton

Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insight to help clients create lasting positive change. His clients have included CEOs, doctors, psychologists, nurses, military personnel, police and paramedics, teachers, actors, parents, and former nuns and priests.

Connect with Paul: 🌐 Website: https://paulboulton.com.au

🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 49+ Countries with 700+ Members: https://connectedleaders.academy

#MeditationPodcast #Psychic #Tarot #Palmistry #EnergyHealing #TappingTherapy #EFT #Spirituality #TraumaHealing #Intuition #Consciousness #InnerWork

In this episode, Roy sits down with Brian D. Ridgway, "The Spellbreaker" and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-year veteran of the coaching world. Brian shares the extraordinary story of January 3rd, 2011 — the day he hit total rock bottom, about to be homeless with his pregnant wife and two kids, and experienced an awakening that instantly transformed his relationship with his own mind. He unpacks where the "Spellbreaker" name actually came from, walks through his Five Paradigms that he says govern how every person on the planet experiences their inner world, and lays out his "Five Spells from Hell" framework — the mental patterns he believes quietly run beneath most people's stress and stuckness. Abigail shares her own turning point — 27 years deep in the coaching industry, including 8 years running Martha Beck's practitioner training program, and how a decades-long physical pain vanished in a single 10-minute session with Brian after years of other practices hadn't touched it. For anyone drawn to stillness and inner work, this conversation offers a different lens on what actually releases tension held in the body and mind. They close with how this applies to parenting, to animals, and where to start if a four-day retreat in Hawaii isn't realistic right now.

Timestamps

0:02 – Introducing Brian D. Ridgway and Abigail Morgan 2:38 – Abigail's story: decades of chronic physical pain and the session that changed everything in 10 minutes 5:09 – What actually happened on January 3rd, 2011 9:07 – Brian's childhood gift, and how his parents tried to suppress it 12:17 – Where the name "Spellbreaker" came from 15:19 – Do spell breaks last, or can people fall back into old patterns? 19:51 – How Brian, Abigail, and business partner Keith found each other 20:22 – Is a four-day trip to Hawaii the only way in? Books, courses, and other entry points 23:56 – Applying this work to parenting and children 28:21 – Applying this work to trauma in animals — Brian's own rescue dog 29:47 – Testimonials, including Dr. Erica Yates' story 33:00 – How it feels for Brian to witness a life-changing transformation 39:23 – The Five Paradigms that Brian says govern everyone on the planet 40:09 – The Five Spells from Hell, explained in full 54:16 – On self-help, therapy, and why Brian doesn't regret the $300,000 he spent finding this 57:11 – The advantage of Brian's own hard journey in connecting with clients 57:21 – The crystals in Brian's office 57:48 – Where to find the book and get started

About Brian D. Ridgway

Brian D. Ridgway, known as "The Spellbreaker," is the founder of Level 5 Mentoring and author of the #1 international bestseller Break Your Self-Help Addiction. After 17 years of childhood abuse and decades of financial disaster, relationship trauma, and a suicide attempt, Brian experienced a life-changing awakening on January 3rd, 2011. Since then, his method — called Spellbreaking — has helped over 265,000 people across 84 countries.

About Abigail Morgan

Abigail Morgan is CEO of Level 5 Mentoring and a 27-year veteran of the self-help and coaching world. After investing over $750,000 in her own healing journey, training extensively under Martha Beck (Oprah's coach), and running Martha Beck's practitioner training program for over 8 years, Abigail found that even the most advanced coaching modalities left her deepest issues untouched. She discovered Brian's work a year and a half ago, closed her own company to take over Level 5's practitioner program, and became CEO nine months ago.

Connect with Brian, Abigail & Level 5 Mentoring: 🌐 Website: https://yournewbeginningbook.com

 

🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 47+ Countries with 700+ Members: https://connectedleaders.academy

#MeditationPodcast #InnerStillness #Healing #Mindfulness #Consciousness #SelfHelp #Trauma #PersonalTransformation #InnerWork #Presence #Liberation #Mindset

In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him "down the rabbit hole," and how he transformed a niche, mystical practice into a grounded, results-driven method that's now certified over 3,000 instructors worldwide.

The conversation covers the science behind "tetany" (the hand-cramping sensation common in circular breathwork), why Jon Paul's mouth-breathing technique differs from nose-breathing methods like Wim Hof, how trauma stored in the nervous system gets released through the breath, and why he believes breathwork produces results comparable to psychedelics — without the logistical downsides. He also opens up about his own sobriety (26 years), his father's Alzheimer's diagnosis, his experience bringing breathwork into corporations like Nike and LinkedIn, and how to spot unqualified instructors in an unregulated industry.

 

What we Discussed

• 0:02 – Introduction and welcome
• 0:53 – How Jon Paul got into breathwork through Matthew Perry
• 2:08 – What "breathwork" actually means (it's an umbrella term)
• 2:48 – Jon Paul's mouth-breathing technique vs. nose-breathing methods
• 7:41 – Full-circle moment: teaching at a Tony Robbins Life Mastery Seminar
• 8:16 – Leading the largest in-person circular breathwork class (900 people, Switzerland)
• 10:20 – What causes "tetany" (the hand-cramping) — and how to stop it
• 14:25 – Why trauma surfaces during breathwork (and why that's a good thing)
• 17:13 – How long sessions should last, and why headphones matter
• 19:03 – Transient hypofrontality — quieting the inner critic
• 20:43 – Breathwork vs. psychedelics (ayahuasca, microdosing)
• 24:18 – Recommended frequency of practice
• 25:13 – Age recommendations for breathwork with children
• 26:21 – Alzheimer's, PTSD research, and where the science currently stands
• 28:05 – How to spot underqualified or unsafe instructors
• 31:02 – Inside his certification process (in-person vs. online, pricing)
• 43:57 – Bringing breathwork into corporations (Nike, LinkedIn)
• 51:03 – Breathwork's pop culture moment — the show Flaked with Will Arnett
• 54:24 – Where to find Jon Paul and closing thoughts

Contact Details

🔗 About Your Host (Roy Coughlan)

• Explore more podcasts: Find all podcasts at the PodFather Network
• Website: https://roycoughlan.com/
• Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations.
• Virtual Assistants: https://va.world/
• Private Networking Group: Learn about a Private Networking Group in 50 US States & 42 Countries with 675+ Members https://connectedleaders.academy/
• Brain Upgrade: https://brainupgrade.org/

 

Guest — Jon Paul Crimi:

• Website: https://breathewithjp.com/
• Email: Breathewithjp@gmail.com
• Spotify: https://open.spotify.com/show/3k0ZY41nn82JA5clxgqMP1
• YouTube: https://youtube.com/channel/UCk5CEEWZ2KgUTYJOTXNL8lQ
• Instagram: https://www.instagram.com/jonpaulcrimi/
• Facebook: https://www.facebook.com/breathewithjp/
• TikTok: https://www.tiktok.com/@jonpaulcrimi

#Breathwork #MeditationPodcast #BreathworkHealing #TraumaHealing #NervousSystemRegulation #SomaticHealing #Sobriety #EmotionalResilience #StressRelief #AnxietyRelief #GriefSupport #MindBodyConnection #ConsciousBreathing #SelfLove #HealingJourney #Mindfulness #WellnessPodcast #MentalHealthAwareness

What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the "invisible connection" between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through nutrition and emotional balance. From rethinking annual vaccines to understanding the impact of processed food, Dr. Jeff provides a roadmap for pet parents to move beyond traditional medicine and embrace a path of cellular joy and quantum healing.     ⏱️ Accurate YouTube Chapters & Timestamps 0:00 Welcome & Introduction to Dr. Jeff Feinman   1:15 Dr. Jeff's 51-Year Health Journey: Scary neurological symptoms in 1975   2:23 Disconnecting Symptoms from Happiness: A 35-year diagnostic mystery   3:00 Neurological Attacks: When the brain and muscles stop communicating   4:12 Molecular Biology: How personal illness led to a career in science   5:00 Non-Judgmental Companions: Lessons from Houdini the hamster   6:00 The Tradesperson Trap: Why traditional vet school ignores the whole picture   7:29 The Invisible Essentials: Love, calm, and joy in veterinary medicine   8:45 The Mirror Effect: How aggressive owners replicate in aggressive pets   9:30 Energetic Paradigms: Why energy is the source of all life   10:13 Sensitivity: How animals pick up on human thoughts and emotions   10:53 The Truth About Microchips: Energy fields and susceptibility   12:45 Processed Food and Cancer: The hidden toxins in commercial pet diets   13:04 Understanding "Ash": What commercial food labels really mean   14:45 Rethinking Vaccines: Immune balance vs. annual jabbing   16:00 The Law of Rabies: Navigating legal requirements vs. health   18:00 Significance of Symptoms (SOS): Viewing symptoms as clues, not problems   20:00 Building Resilience: Lowering susceptibility through holistic actions   22:00 Navigating Boarding and Vaccines: The power of blood titers and releases   24:00 Homeopathy and Allergies: Dr. Jeff's personal healing journey   26:00 The BEAM Blueprint: A new framework for pet wellness   45:54 Eckhart Tolle and Awakening: Connecting veterinary science with consciousness   47:34 The Decline of Pet Longevity: Why dogs and cats are dying younger   48:42 Lifespan vs. Healthspan: The 15-year gap in modern health   51:56 Where to Find Dr. Jeff: Holistic Actions and the Path to Pet Wellness   53:14 Outro: RoyCoughlan.com and the Meditation Podcast Network   53:57 End of Episode     🔗 Where to Find Dr. Jeff Feinman •Website: HolisticActions.com •Book: Path to Pet Wellness •Free Course: Access the "101 Course" for basics on feeding and exercise. •Mentoring: Learn about the VIP mentoring membership for direct guidance. 🔗 About Your Host (Roy Coughlan) •Listen to this episode on Meditation Podcast: meditationpodcast.org   •Explore more podcasts: Find all podcasts at the PodFather Network   •Website: RoyCoughlan.com   •Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. •Virtual Assistants: VA.world   •Private Networking Group: Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/   •Brain Upgrade: BrainUpgrade.org     #DrJeffFeinman #MeditationPodcast #PetWellness #HolisticVet #AnimalConsciousness #EnergyHealing #PetNutrition #Homeopathy #Resilience #PetHealth #RoyCoughlan #HolisticActions #QuantumHealing #AnimalTeachers #PetCareTips

What if the most dangerous spiritual practice isn't the one that looks dark and dangerous, but the one that looks peaceful, loving, and full of life? In this profound episode of the Meditation Podcast, we sit down with Tom Snow, a man who has spent 56 years navigating the complex intersections of faith, healing, and spiritual deception. From a terminal liver cancer diagnosis at age 16 to hearing the audible voice of God and witnessing a miraculous healing that defied medical science, Tom’s story is one of radical transformation. We dive deep into the "greatest masquerade" in spiritual history, the difference between religious legalism and a true relationship with the Divine, and how to distinguish the "still small voice" from the many deceptive whispers in the spiritual realm. Whether you are seeking healing, clarity, or a deeper connection to your own sovereignty, Tom’s insights offer a roadmap for finding the peace that truly passes understanding.     ⏱️ Timestamps 0:00 Welcome & Introduction to Tom Snow   1:16 Tom's Story: A terminal liver cancer diagnosis at age 16   2:02 The Weight of Guilt: Believing he caused his mother's cancer   3:15 Visions of Eternity: Seeing life continue without him   4:00 The Audible Voice of God: "I love you" and a promise for the future   5:10 A Brother's Transformation: The gospel message after an LSD trip   6:24 The Chopper and the Hell's Angels: A radical turn toward darkness   8:16 The Grand Canyon Plan: A 16-year-old's plan for revenge and suicide   9:53 The Bubbling Up: Feeling the presence of God for the first time   11:41 The Miraculous Healing: A football-sized tumor melts in 24 hours   13:22 56 Years of Walking: Moving beyond organized religion and denominations   14:35 The Occult's PR Team: Why deception often looks like light   16:13 The "Checkmate the Matrix" Event: Finding solutions in community   25:57 The Names of the Disciples: Roman influence and Hebrew roots   27:11 Neither Jew nor Greek: Spiritual equality in the anointing   29:03 The Denomination Trap: Why 47,000 splits don't equal one bride   30:14 Hollywood vs. Reality: Debunking myths about demons and holy water   36:31 The Peace that Passes Understanding: The ultimate proof of God's presence   43:26 The Asbestos Connection: The tragic story behind Tom's mother's cancer   45:56 The Guilt of the World: Why Tom initially refused to seek help   58:26 The "PayPal" Achievement: How people are bilked for spiritual milestones   60:45 Psychedelics and Ayahuasca: Seeing connections vs. financial exploitation   61:42 Distinguishing the Voices: How to hear the true and living God   65:21 Don't Let Him Win: A powerful prayer for those facing suicidal thoughts   68:42 Nature's Golden Fire: Tom's mission to provide salt-free, sugar-free food   71:31 The 280 Million Americans: Why healthy food is a life-and-death issue   72:40 Where to Find Tom: JustToBeClear.com and his books   73:42 Outro: RoyCoughlan.com and the Meditation Podcast     🔗 Where to Find Tom Snow •Website: https://just2beclear.com/ (Learn more about Tom’s current and upcoming books) •Substack: https://just2beclear1.substack.com (Blog posts and podcast appearances) •"The Daily Stand" on Amazon: https://www.amazon.com/dp/B0DPNFRW3T •"Set the Captives Free" on Amazon: https://www.amazon.com/dp/B0FCJ2Z2LN •"Set the Captives Free Too" on Amazon: https://www.amazon.com/dp/B0GK5GZ2W9 •Facebook: @just2beclear •Instagram: @just2beclear1 •Healthy Foods Site: ngf.food 🔗 About Your Host (Roy Coughlan) •Listen to this episode on Podbean: https://meditationpodcast.podbean.com/ •Explore more podcasts: Find all podcasts at the PodFather Network •Website: RoyCoughlan.com •Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. •Virtual Assistants: VA.world •Communities: BrainGym.fitness •Private Networking Group: Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/     #MeditationPodcast #TomSnow #SpiritualAwakening #HealingMiracles #OvercomingCancer #FaithJourney #SpiritualDeception #PeaceOfMind #Sovereignty #MentalHealthSupport #NatureGoldenFire #HealthyLiving #LegacyPlanning #RoyCoughlan #SetTheCaptivesFree #SpiritualGrowth

In a world filled with uncertainty, finding peace of mind often begins with thoughtful preparation. On this episode of the Meditation Podcast, we sit down with Dan Beech, a visionary wealth manager and founder of Archively. Dan introduces us to a groundbreaking, patent-pending platform that leverages dual-blockchain technology and NFT hashing to safeguard your essential documents—from medical directives to wills—making them encrypted, unalterable, and instantly accessible to those you trust. We explore how Archively alleviates the stress and anxiety associated with traditional estate planning, offering a path to serenity by ensuring your legacy is protected and your loved ones are cared for, even in times of crisis. Discover how proactive planning can bring profound peace to your life and your family’s future.   Timestamps 0:00 Welcome & Introduction to Dan Beech 0:47 Dan's Career: From Real Estate to Wealth Management 1:35 The 2008 Crash: Losing a business and starting over 2:33 Transitioning to Wealth Management in Beverly Hills 3:03 "Simple Wealth": Insider secrets for high net worth investors 3:35 Introducing Archively: Solving the emergency document crisis 4:44 The 2007 Tech Trap: Why estate planning is stuck in the past 5:18 Blockchain vs. Evil Cousin Sally: Preventing document tampering 6:50 Secure 3 Technology: Encryption, Blockchain, and NFTs 8:50 Shamir's Secret Sharing: The "Secure 9" triple layer security 9:24 Real-World Applications: Medical directives and hospital emergencies 11:04 Emergency Access: How loved ones get access in a crisis 12:21 0% Downtime: The Blockchain mirror vs. AWS/Microsoft failures 14:37 16 Attorneys & 2 Years of Research: Building a trusted system 15:12 Sovereignty & Censorship: Why you can't trust Big Tech with your data 17:03 The Process: How to get your documents onto Archively 18:06 The Passport Story: Why digital backups are critical for travelers 20:00 Video & Audio Farewells: Solving the "grief" problem 37:35 Prepaying for the Future: Endowment funds and 30-year longevity 41:10 The "Geeky" Stuff: Cryptographic security and Shamir's sharing 45:14 Built by Feedback: Talking to 50 people to solve real problems 47:07 Where to Find Dan: Archively.com (Code: PODFATHER3) 47:37 Outro & Contact Details   🔗 Where to Find Dan Beech

• Website: Archively.com
• Special Offer: Use code PODFATHER3 for an early trial discount.
• Book: Simple Wealth: Insider Secrets for a High Net Worth Wealth Management Firm

🔗 About Your Host (Roy Coughlan)

• Listen to this episode on Podbean: https://meditationpodcast.podbean.com/e/dan-beech-archively/ (Example link, please replace with actual episode link)
• Explore more podcasts: Find all podcasts at the PodFather Network
  • Website: RoyCoughlan.com
• Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations.
  • Virtual Assistants: VA.world
• Communities: BrainGym.fitness
• Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/

  #MeditationPodcast #PeaceOfMind #EstatePlanning #Archively #DanBeech #DigitalLegacy #Mindfulness #StressReduction #GriefSupport #FamilyHarmony #SecureDocuments #Blockchain #WealthManagement #RoyCoughlan #PODFATHER3 #ConsciousLiving

What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the "biology of belief" that allows us to imprint health onto our very cells, Emily provides a roadmap for anyone seeking to overcome chronic pain or emotional blocks. We explore the "Know Thyself" philosophy of the Temple of Apollo, the power of imagination as a muscle, and how to maintain a high vibration in a world filled with "doom and gloom." Whether you're an entrepreneur over 50 or someone on a journey of self-discovery, Emily’s wisdom will inspire you to dream bigger and believe in your own infinite power.     Timestamp Topic Description 0:00 Welcome & Introduction to Emily Atlantis Wolf 0:47 Know Thyself: The philosophy of the Temple of Apollo 1:34 The Intuition Academy: Helping people dream bigger dreams 2:02 Roy's Accident: Fractured L1 vertebrae and the reality of medical care 2:46 The Linebackers of the Body: Understanding the lumbar vertebrae 4:03 Blood Prioritization: Why connective tissue takes longer to heal 6:12 The 4-6 Month Window: Normalizing the healing process for spinal injuries 8:06 Imprinting Health: How your cells listen to your thoughts 9:53 The Subconscious Garden: Why we must be careful with what we plant 11:13 Infinite Power: Building your "white castle" vs. "black castle" 12:19 "What Else is True?": Finding balance during challenging times 14:28 Rejecting Ideas: You don't have to accept outside validation 15:52 Cancer Prevention & Longevity: The power of turkey tail mushrooms 17:30 The Skip Analogy: Why we should value experiences over things 35:41 Spiritual Animals: Seeing the "crocodile" on the shoulder 37:08 The Two Brains: Lower faculties vs. higher celestial senses 39:20 Imagination as a Muscle: Practicing the art of dreaming 40:23 85 Pounds Down: Emily's personal weight loss and comfort journey 43:08 Shame vs. Harmony: Why you can't shame a body into health 45:56 Raising Your Vibration: Stepping away from the "doom and gloom" 48:22 "It's Okay to Glance, Just Don't Stare": Navigating the news 71:31 Upcoming Events: Breathwork in Cleveland, Dayton, and NYC 72:40 Women's Retreat to the UK & October Conference 73:42 Outro: RoyCoughlan.com and the Meditation Podcast     🔗 Where to Find Emily Atlantis Wolf •Website: AtlantisWolf.com •Events: AtlantisWolf.com/events •Program: The Intuition Academy (Next cohort starts July 8th) 🔗 About Your Host (Roy Coughlan) •Website: RoyCoughlan.com •Virtual Assistants: VA.world •Podcasts: Awakening Podcast, Speaking Podcast, Meditation Podcast, Healing Podcast, Crypto Podcast, Brain Fitness Podcast.   Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/     #MeditationPodcast #EmilyAtlantisWolf #IntuitionTeacher #KnowThyself #BiologyOfBelief #HealingJourney #SpinalHealth #ChronicPainRelief #ShamanicWisdom #Breathwork #MindsetMatters #PersonalGrowth #IntuitionAcademy #DreamBigger #RoyCoughlan #CLA

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique "hot takes" on mindset from the sauna. Whether you're struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany’s wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.     Timestamp Topic Description 0:00 Welcome & Introduction to Bethany Stone 1:23 Skydiving & The 10-Second Rule: How to change any emotion instantly 4:00 Solo Jumps & Martial Arts: Roy's skydiving story 6:10 The Birds in the Office: A son's mission and finding a voice 6:44 The Montessori Journey: From ballroom dancing to early certification 9:01 The Emerging Curriculum: Meeting children where they are developmentally 10:45 Nurturing the Adult Soul: Applying Montessori principles to grown-ups 11:59 A Mother's Zealotry: Selling a school to care for a sick son 12:22 Mitochondrial Dysfunction: The health crisis that changed everything 13:40 The "Health Buffer": Why nutrition is medicine for the soul 14:40 "Be Grateful You Have a Cup": Life lessons from an 18-year-old son 15:50 The 4-Hour Day: Prioritizing what truly matters 36:08 Thriving by Nature: The philosophy behind Bethany's podcast 37:08 Mindset in the Sauna: The origin of "Hot Takes" 38:42 Purposeful Phone Use: Replacing "Doom Scrolling" with growth 40:53 Identifying Burnout: Warning signs and the justification trap 42:52 The Basement Analogy: Why you can't just "jump" out of burnout 43:40 Non-Negotiables: Building a foundation of self-care 46:19 Social Self-Care: Navigating toxic relationships and setting boundaries 47:28 Story vs. Fact: Separating perception from reality in relationships 49:26 Breaking Generational Cycles: Taking responsibility for your own healing 56:03 The 1% Better Rule: Direction, education, and finding your guide 57:05 Where to Find Bethany: ThrivingByNature.com and the free journal 58:13 Outro: RoyCoughlan.com and supporting the show     🔗 Where to Find Bethany Stone •Website: ThrivingByNature.com (or BethanyStone.com) •Podcast: Thriving by Nature •YouTube: Thriving by Nature with Bethany Stone •Free Resource: Download the beautiful PDF Journal on her website. 🔗 About Your Host (Roy Coughlan) •Website: RoyCoughlan.com •Virtual Assistants: VA.world •Podcasts: Awakening Podcast, Speaking Podcast, Meditation Podcast, Healing Podcast, Crypto Podcast, Brain Fitness Podcast. •Communities: BrainGym.fitness   Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/   #MeditationPodcast #BethanyStone #MindsetCoach #SelfCare #EmotionalAwareness #IntentionalLiving #MontessoriMethod #OvercomingTrauma #BurnoutRecovery #PersonalResponsibility #ThrivingByNature #HealingJourney #MentalHealth #Mindfulness #PodcastInterview #RoyCoughlan  

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

=======

What we Discussed: 00:00 Intro 00:45 Who is Katharine Chestnut 02:30 Waking up in hospital on Thanksgiving — the turning point 05:00 How journaling was the first step out of an abusive marriage 08:00 Why you will never empty your brain in meditation (and that's okay) 11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes 14:00 Mindful journaling vs gratitude journaling vs stream of consciousness 18:30 What non-dominant hand writing does to your ego and inner voice 23:00 Why she thought about writing this book for 17 years 26:00 How to use journaling to make clearer decisions 30:00 Managing stress and burnout without adding another task to your list 34:00 The 90-second meditation and why it works 37:30 How staying calm changes the energy around you 41:00 Why she became a meditation teacher and how her meditations are created 44:30 The journal quality — why she ordered 20 samples before choosing one 47:00 What the book Inner Affirmations covers step by step 50:00 Creating your own affirmations from your own writing 53:00 The courses available — Mindful Journaling and the 7 Day Reset 55:30 Where to find Katharine

=======

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi.

À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée.

Offre-toi ce moment. Plante la graine de ton intention et entre dans ta journée avec présence, grâce et confiance.

 Idéalement pratiquée dans un endroit calme, en position assise et les yeux fermés. La meditation guidée dure 15 minutes, mais la musique continue pendant encore 45 minutes pour donner à ceux qui le souhaitent l'opportunité de se plonger plus longuement dans cette relaxation.

Plonge dans cet instant de paix et de guérison grâce à cette méditation guidée par Sylvia, soigneusement conçue pour t'aider à retrouver calme, clarté et force. Que tu sois confronté(e) aux stress quotidiens de la vie, submergé(e) par les émotions ou simplement en quête d’un moment de réflexion tranquille, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.

 Musique : "Wind of the Rainforest" par Kevin MacLeod

 Caractéristiques principales :

 Expérience guidée : La voix apaisante de Sylvia, empreinte de sagesse et d'empathie, te guide doucement vers un état de profonde relaxation.

 Un mélange de science et de pleine conscience : Alliant neurosciences et pratiques anciennes de pleine conscience pour nourrir à la fois l'esprit et le corps.

 Authentique et sincère : Une approche non conventionnelle, offrant des conseils profonds mais pratiques pour la vie réelle.

 Accessible et flexible : Télécharge cette méditation et écoute-la à tout moment

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

 

Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird.

Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest.

Schenke dir diesen Moment. Pflanze den Samen deiner Intention und gehe mit Präsenz, Gelassenheit und Vertrauen in deinen Tag.

Am besten in einer ruhigen Umgebung, sitzend und mit geschlossenen Augen.

Tauche ein in diesen Moment des Friedens und der Heilung mit dieser von Sylvia geführten Meditation, die sorgfältig darauf ausgelegt ist, dir zu helfen, Ruhe, Klarheit und Stärke wiederzufinden. Ganz gleich, ob du mit den täglichen Belastungen des Lebens kämpfst, von Emotionen überwältigt bist oder einfach nur nach einem Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.

Hauptmerkmale:

Geführte Erfahrung: Die beruhigende Stimme von Sylvia, voller Weisheit und Empathie, leitet dich sanft in einen Zustand tiefer Entspannung.

Eine Mischung aus Wissenschaft und Achtsamkeit: Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, um Geist und Körper zu nähren.

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

 

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you.

Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.

Treat yourself to this moment. Plant the seed of your intention and enter your day with presence, grace and confidence.

Ideally practiced in a quiet place, in a seated position and with your eyes closed. The guided meditation lasts 15 minutes, but the music continues for another 45 minutes to give those who wish the opportunity to delve deeper into this relaxation.

Immerse yourself in this moment of peace and healing with this meditation guided by Sylvia, carefully designed to help you regain calm, clarity and strength. Whether you are faced with the daily stresses of life, overwhelmed by emotions or simply looking for a moment of quiet reflection, this meditation offers you a sanctuary for your mind and heart.

Musique : "Wind of the Rainforest" par Kevin MacLeod

Main features:

Guided experience: Sylvia's soothing voice, imbued with wisdom and empathy, gently guides you towards a state of deep relaxation.

A blend of science and mindfulness: Combining neuroscience and ancient mindfulness practices to nourish both the mind and body.

Authentic and sincere: An unconventional approach, offering deep but practical advice for real life.

Accessible and flexible: Download this meditation and listen to it anytime

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

 

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.

 

This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠

 

What we Discussed:

 

00:00 Why we Recorded this Episode

 

00:47 Why do you want a Website?

 

01:36 How to Make Sure a Website Converts

 

02:55 The Biggest Mistake Businesses Make when Creating a Website

 

04:30 How Important is Brand Clarify with your Website

 

05:10 What questions to ask Clients before building their Website

 

06:34 Allow Disability access for your Website

 

07:30 Align a Website with the Companies Long Term Goals

 

08:40 We have worked over 5 years together and have not had an argument.

 

09:40 What makes a Website Stand Out

 

10:54 How to approach User experience on your Website

 

11:53 How Annoying Pop Up's are on Websites

 

12:35 Design Psychology for Improving your Website

 

13:44 Ensure you can see the Text on the Website

 

14:03 Speed & Performance for Website Success

 

15:22 How to Ensure a Website works across different Devices

 

16:22 How the Wesbite helped a client with ongoing Upgrades

 

18:20 How our Design improved Conversions on the Website

 

19:20 Feedback from Clients after Creating their Websites

 

20:54 Do not be to Pushy with Sales on the Website

 

21:35 How the Cookies Help with Sales on your Websites

 

22:30 Tracking on all Prts of your Website

 

23:11 Website are like Podcasts that have a lot of things to make it Successful

 

24:28 How to be be Safe adding Payment Options on your Website

 

26:15 Maintaining Your Website with our VA

 

27:32 Do not Managing your own Website if you want to grow your business

 

29:04 We Create Packages with a breakdown of costs

 

29:48 Staying ahead of website trends like Ai

 

30:53 What Website Platforms do we Specialise in

 

32:38 How do you Future Proof a Website

 

33:09 We Help Create Skool Groups

 

33:22 Difference between a Template Site and a Strategically Built Website

 

34:50 Some Templates Require Plugins

 

36:00 Amature Websites V's Professionally Designed Ones

 

37:00 The Problem getting the Wrong Website Template

 

37:32 How Important is Messaging compared to Visuals on the Website

 

38:47 How Long should a homepage be on your Website

 

39:57 The Process from Concept to Launch of your Website

 

40:57 Having Your Socials connected on your Website

 

41:37 Do you need a New Website

 

42:15 How to Connect with us for a New Website

 

44:35 My 6 Podcasts got 110K downloads last week

 

Find our Website ⁠va.world⁠

Book a Free Call ⁠https://va.world/contact/⁠

 

#WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Diese Folge ist eine Einladung zum Innehalten. Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du:

Die Wahrheit des Leidens Die Ursache des Leidens Die Möglichkeit, Leiden zu beenden Und den Weg, der dorthin führt

Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer anfühlt, oder wenn du dich erinnern möchtest: Du bist nicht allein. Und es gibt einen Weg.

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

 

Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté.

À travers une narration douce et méditative, tu découvriras :

La vérité de la souffrance L’origine de la souffrance La possibilité de la transformer Et le chemin intérieur pour s’en libérer

Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà, de ce que tu vis au quotidien.

Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de clarté, de calme, ou de profondeur.

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

 

This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha.

Through gentle storytelling and spacious reflection, we walk through:

The truth of suffering The origin of suffering The possibility of freedom And the path that leads there

These teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the peace we can all touch.

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

 

German : Der Stille Puls des Lebens 

In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden.

Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu reduzieren, Vertrauen in das Leben zu stärken und Dankbarkeit für die Wunder deines Körpers zu entwickeln, die jeden Tag ohne dein Zutun geschehen.

Indem du dich auf den natürlichen Fluss deines Atems und den gleichmäßigen Schlag deines Herzens konzentrierst, kannst du ein erneuertes Gefühl von Ruhe und eine tiefere Verbindung zum stillen Unterstützungssystem des Lebens finden.

Tauche ein in einen Moment der Ruhe und Heilung mit dieser geführten Meditation, die sorgfältig gestaltet wurde, um dir zu helfen, wieder mit Ruhe, Klarheit und innerer Stärke in Verbindung zu treten. Egal, ob du die täglichen Belastungen des Lebens bewältigst, dich von deinen Emotionen überwältigt fühlst oder einfach nur einen Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.

Key Features :

Eine Professionell Geführte Erfahrung : Sylvias beruhigende Stimme, geprägt von Weisheit und Empathie, führt dich sanft in einen Zustand tiefer Entspannung.

Eine Verbindung von Wissenschaft und Achtsamkeit : Du profitierst von einer Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, die sowohl deinen Körper als auch deinen Geist nähren.

 

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

 

French : Le Souffle silencieux de la Vie 

Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur.

Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à cultiver la gratitude pour les miracles que ton corps accomplit chaque jour sans effort.En te concentrant sur le flux naturel de ton souffle et le battement régulier de ton cœur, tu pourras trouver un sentiment renouvelé de calme et une connexion plus profonde au soutien silencieux de la vie.

Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par tes émotions ou que tu recherches simplement un moment de réflexion silencieuse, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.

Caractéristiques principales :

Une Expérience Guidée avec Expertise : La voix apaisante de Sylvia, empreinte de sagesse et d’empathie, te conduit en douceur vers un état de profonde relaxation.

Une Alliance de Science et de Pleine Conscience : Tu bénéficies d’une combinaison de neurosciences et de pratiques ancestrales de pleine conscience pour nourrir à la fois ton corps et ton esprit.

Authentique et Sincère : Tu profites d’une approche non conventionnelle, qui t’offre une guidance à la fois profonde et pratique, adaptée à la vie réelle.

Accessible et Flexible : Télécharge la méditation et écoute-la quand tu veux, que ce soit pour une courte pause ou une pratique restauratrice plus longue

 

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

The Quiet Pulse of Life 

In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative.

This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse.

As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat.

This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without effort.

By focusing on the natural flow of your breath and the steady beat of your heart, you may find a renewed sense of calm and a deeper connection to life’s quiet support system.

Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

Key Features:

Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.

 

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #Meditation #meditate

 

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

What we Discussed:

 

00:00Who is Sylvia Wolfer

 

00:40 Death is a fact of life

 

00:55 Sylvia's difficult journey with Family Grief

 

02:52 Her therapist recommended that she help people with grief

 

04:11 When you reflect on death later as if they say good bye before dying

 

06:45 Additional Grief when a person dies abroad

 

09:05 The time taken before the burrial can effect us

 

12:10 People Suppressing emotions during death

 

14:20 Grief is like a wound

 

15:50 Times a person the body still looks alive

 

19:20 We should have 1 month compassion leave when someone close passes

 

25:00 Nice ways to give condolences

 

27:15 Understanding People's sadness

 

28:33 Be mindful not to touch or clean in the house without approval

 

29:45 Having the hard conversations before someone passes

 

31:30 Be honest when a person knows they are Dying

 

33:40 Did the Pilates help with the Grief

 

35:20 How she overcame the pain with Daily rituals

 

37:30 How the Gym stopped back aches

 

38:00 Why are breathwork session not available weekly, similar like going to the church

 

39:37 Common trands that she witnesses

 

42:00 Signed we get when a loved one passes

 

44:05 The grief courses she offers

 

45:55 Meditations to follow in English, French & German

 

47:15 Do not say you do not have time to Meditate

 

47:40 The Meditations find their way to a person when its needed

 

48:10 How a booked helped my trapped nerve

 

49:40 The different Meditations can help with language learning

 

50:00 Where they can find Syvlia

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

 #meditationpodcast #pilates #death #grief #breathwork

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.

 

All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

 

#AlexandraCeho #speaker #spirtualhealing

 

 Bio of Alexandra Ceho

Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.

 

What we Discussed:

 

00:00 Intro

 

00:12 Who is Alexandra Ceho

 

01:20 What is the Modern Mystery School

 

03:50 Knowing who you are from stories

 

05:05 All types of Students ages & Nationalities

 

06:45 How her Astrology Journey began

 

11:25 Luna Cycle and 13 months

 

15:00 How relevant is your Date, Time & Location of Birth

 

18:25 Incorporating Astrology into your Business

 

21:40 Patterns she noticed with Entrepreneurs

 

23:35 If you are Lost and finding Yourself

 

27:00 What is the Aim of the school

 

29:35 Its hard to help someone if you have not being their yourself

 

30:50 The different Martial Arts she did

 

34:30 The confidence Martial Arts gives you

 

38:18 When I got Bullied and how I joined Kunf Fu

 

39:35 The different servies Alexandra offers

 

 

How to Contact Alexandra Ceho

⁠https://www.masterthestars.com/⁠

 

⁠https://www.instagram.com/pallas.aleks/⁠

 

⁠https://www.facebook.com/MasterTheStars/⁠

 

⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

 

🤝 Join our Speaking Podcast Community

✦ Website: ⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠

✦ YouTube: / ⁠⁠https://www.youtube.com/@roycoughlan⁠⁠

✦ Instagram: ⁠⁠https://www.instagram.com/speakingpodcast/⁠⁠

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✦ TikTok: / ⁠⁠https://www.tiktok.com/@roycoughlanpodcaster⁠⁠

 

 #irishman #speakingpodcast #modernmisteryschool#astrology

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed.

Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.

 

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All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

#mariagarcia #speaker #wildfit

 

 Bio of Maria Garcia

Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience.

What we Discussed:

 

00:00 Intro

 

00:20 Who is Maria garcia

 

02:10 How she got ill

 

03:30 Organ donation company speaking to her family

 

04:40 What was going on in her head when she could not move for 2 weeks

 

05:30 Her 1st movement in her body

 

07:00 Getting scared when sh saw the Nurse walk in

 

07:50 Dr's do not always get it right

 

09:25 The Next stage after the hospital

 

10:30 Birth Control pills can be dangerous

 

12:30 When she went home in a wheelchair and diapers

 

14:15 What was going on in her head at this stage

 

15:20 How she got out of the wheel chair

 

16:10 How Yoga helped a lot

 

17:30 Investigating different ways to heal

 

18:53 How her family kept Hope Alive

 

20:05 Getting into Personal Development

 

23:52 The importance of rereading a good book

 

26:00 When she found an ad about Nutrition

 

28:25 Developing a career on Nutrition

 

30:13 How the Food has been made toxic

 

30:30 The Wheel of Health

 

32:30 People lost touch with Nature

 

33:23 How to find healthy food

 

35:00 The Food Pyramid was inverted

 

35:40 Listen to your body

 

36:50 Pringles are not healthy or safe

 

38:30 Pork and Chicken are not the best meat to eat

 

39:45 What has she seen of illnesses being cured

 

41:30 How I cured my back pain

 

43:30 How they create confusion with food

 

46:10 Her Book on the journey

 

48:00 How she got onto the speaking stage

 

49:40 Tapping into her intuition

 

55:00 Sometime the vitamin pills are not natural

 

How to Contact

⁠www.genuinelymaria.com⁠

⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠

⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠

⁠https://www.instagram.com/genuinelymaria.wf/ ⁠

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

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#healingrecovery #irishman #speakingpodcast #health

 

 

This meditation is from Emily Atlastis Wold who was my guest on the previous episode.

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf

 

All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

⁠

How to Contact Emily Atlantis Wolf

⁠https://www.atlantiswolf.com/⁠

LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

IG: @DragonMedicineWoman

⁠https://www.instagram.com/dragonmedicinewoman/⁠

YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

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#meditation #irishman #meditationpodcast #selfcare #emotionalpain

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf   All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/

⁠   What we Discussed:   00:22 Who is Emily Atlantis Wolf

07:05 Finding the higher purpose of her life

08:10 How did her loved ones react to her career change

10:20 When did she realise she had a gift as a masseuse

16:00 The other Healing Modalities she learned

24:00 How to know which Kinesio Tape to use

26:00 How to use the Kinesio Tape Properly

29:25 My Breathwork Experience

30:35 Ensuring that the brreathwork facilator knows how to deal with trauma

33:00 Getting Transformed is better than getting high in a Breathwork session

37:45 Ayahuasca and breathwork addictions

42:00 Not everyone wants to heal

44:05 Sometimes a partner can effect your addictions

45:45 Something is dying before you can transform

 49:30 How are the governing bodies embracing Breathwork

How to Contact Emily Atlantis Wolf

https://www.atlantiswolf.com/

LinkedIn:www.linkedin.com/in/emily-atlantis-wolf

IG: @DragonMedicineWoman

https://www.instagram.com/dragonmedicinewoman/

YouTube:https://www.youtube.com/@DragonMedicineWoman

------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #meditation #irishman #meditationpodcast #selfcare #emotionalpain

Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does.

#brandtalks #branding #BrigitteBojkowszky   All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   What we Discussed:   00:30 Who is Brigitte Bojkowszky

01:45 Lessons learnt as a Flight Attendant

05:30 What was it like living out of a Suitcase

08:15 Learning Not to have Fear fro failure   09:20 The different Flight experiences depending on Price

13:34 How do you want to Present yourself as a Brand

15:05 Should you brand as a Business or Personal Brand

19:18 The qualifications during her Career

25:05 Appreciating Further Education after you have work experience

26:53 The Mindset to leave a Job

29:15 You will Regret what you did not do

29:35 How did she connect with Students as a Professor

32:54 Self Care is Part of Branding

34:00 Her Podcast Brand Talks

38:05 Sometimes using other Interviews on her Podcast

39:55 The beautiful locations in her Retreats

41:55 Her Retreats 'I AM BECOMMING"

45:00 The beautiful Views get you into your Creative Zone

47:25 Her Books   How to Contact Brigitte Bojkowszky  * https://www.bridgetbrands.com * LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ * Instagram: https://www.instagram.com/bridgetbrands * YouTube: https://www.youtube.com/@bridgetbrands * https://event.i-am-escape.com/i-am-becoming

------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #marketing #irishman #speakingpodcast #professor #selfcare

Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy.

 

#EvetteRose #spiritual #meditate

 

About my Guest Evette Rose

An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.

 

 

How to Contact Evette Rose

 

https://metaphysicalanatomy.com/

 

https://www.youtube.com/@drevetteroseofficial

 

https://www.instagram.com/dr.evetteroseofficial/

 

https://www.linkedin.com/in/drevetterose/

 

Her Podcast https://metaphysicalanatomy.com/podcast/

 

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

 

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

 

 

#meditationpodcast #mindfulness #breathwork #meditation

 

Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain.

 

#EvetteRose #spiritual #meditate

 

About my Guest Evette Rose

An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.

What we Discussed:

 

00:20 Who is Evette Rose

01:30 Evettes Journey

03:00 Studies and working for Corporate

03:55 Her journey to Metapsychology Coaching

12:05 Dark Night of the Soul

14:35 Her Breakthrough how to be Happy

15:45 When you realise you do not have all the Resources

16:55 Why do I feel the way that I do

19:25 Learning the Power of Emotions

20:00 Having a Stress Induced Heart Attack before 30

22:10 Not Ready to let go of her Anger

24:30 Metapsychology Coaching

28:10 Becoming who you are becasue of the Story you tell yourself

28:40 What if you Do Not Know the Trauma Story

35:50 How Emotions cause my Back Pain

37:40 Pain Perception

38:00 Was there a Message in my Lower Back

39:00 Lots of People Money focused have Problems in other areas of their life

42:30 Walking away from wealth to find Hapiness

47:15 Its hard to see the light when you are down

48:10 Learning the Power of my Sovereignity

51:45 My Mental Process to Stand into my Power

54:00 The Power of Gratitude

56:45 How She Stays balanced

58:15 Being at one with Nature

1:00:40 How should a Child Navigate a Toxic Home Environment

1:07:05 Having a Big Goal in Life

1:11:05 Do not let a Failure define you

 

How to Contact Evette Rose

https://metaphysicalanatomy.com/

https://www.youtube.com/@drevetteroseofficial

https://www.instagram.com/dr.evetteroseofficial/

https://www.linkedin.com/in/drevetterose/

Her Podcast https://metaphysicalanatomy.com/podcast/

 

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

 

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

 

 

#meditationpodcast #mindfulness #breathwork #meditation

Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism.

#energymedicine #spiritual #meditate

 

About my Guest Earle Birney

Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat.

What we Discussed:

 

00:10 Who is Earle Birney

 

01:00 His Journey to understand life

05:35 4 months from finishing his Degree and quit

07:40 The plan was to work and kep travelling

08:18 How he got into selling Acid

09:30 Getting a warning he should have listened to

10:28 The Process of Getting Arrested

11:40 His Court Experience

14:20 His experience in Prison

15:50 How did his Parents react to the situation

17:00 After 5 month how was the prison experience

18:55 The jobs in the Prison

20:30 What was his Mindset when he know he was getting out

22:45 Was there any treatment in Prison to help with drug use

25:00 The Journey after Prison

28:00 7 Years in a Buddist centre

29:00 3 Years 3 Months & 3 Day silent retreat

29:50 How did they cover costs

30:45 Spending 3 years to go inwards for yourself

31:45 The Structure of the Retreat

33:19 How was his mind in the 1st few days

35:25 After the Retreat what was the next part of his journey

38:00 Fast for Hunger

40:20 Give Dignity to the Homeless

41:00 What Meditation do they Teach and his Practice

43:30 When People say they can not Meditate

46:00 Getting Tired in Meditation

49:14 Walking on the beach worked for me Meditating

50:48 The Free Resources on his Website

How to Contact Earle Birney

www.yogastudiesinstitute.org

https://www.instagram.com/samayogastudio/

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

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#meditationpodcast #mindfulness #breathwork #EarleBirney #meditation

 

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.

#energymedicine #spiritual #meditation

 

About my Guest Jad Wehbe

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.

What we Discussed:

 

00:25 Who is Jad Wehbe

01:45 His personal Journey to get into this field

05:05 How he feels when he sees that all DR's do not investigate Alternative Health

07:40 How Stress Can Make You ill and my own personal journey

09:30 Can we being anti Stress tecniques into the workplace

12:00 Pain Management

13:05 If you have Lower Back Pain

14:35 How asking about your illness can make it worse

15:15 The Breathwork he Teaches

17:00 Re-birthing

18:40 Understanding Breathwork with Science

20:15 Not everyone in India are Spirtual

23:00 My own Breathwork Experience

25:30 Breathwork alone is not enough

28:00 Finding the Deep Root of the Cause

31:10 How to suggest an Alternative healing when people are not open to it.

32:35 Why does this happen

35:30 People are Harsh on themselves

38:00 Emotional Cyst

40:25 Some People do not feel Pride

41:40 You are responsible of Healing Yourself

46:20 How to Forgive everyone

48:00 Understand your flaws

49:00 People are their worst critic

49:50 His Hypnotherapy

54:45 Unhammer the Toxic language

56:30 How to do Affirmations correctly

How to Contact Jad Wehbehttps://www.thebridge-institute.com/

https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr

https://www.youtube.com/@thebridgeinstitute-healtha377

https://www.instagram.com/thebridge_institute

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

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✦ Website: http://meditationpodcast.org/

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✦Facebook:https://www.facebook.com/meditationpodcast.org

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___________________

 

#JadWehbe #meditationpodcast #mindfulness #breathwork

Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.

#energymedicine #spiritual #meditation

 

About my Guest Dr. Mary Sanders:

With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.

What we Discussed:

 

00:10 Who is Dr. Mary Sanders

00:50 Her Background and Sacred Place

02:20 Her Journey to her Healing Practice

08:20 Her Meditation daily Practice

10:45 How to clear the Pinneal Gland from Flouride

13:00 Knowing when you are out of Flow with Chakras

15:00 Using Different Crystals to heal your body

16:20 The Benefits of Grounding

17:20 Breathwork for your Body

19:50 Her Podcast Energy Medicine

21:00 Master's in Intuition Medicine®

25:50 When I did not listen to my Intuition

27:10 Positive Psychology in todays times

30:00 We have different ways to Heal Ourself

32:20 Aviva and what the company does---

How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders

IG https://www.instagram.com/dr.maryesanders/

LinkedIn https://www.linkedin.com/in/drmaryesanders/

https://www.drmarysanders.com/meditations

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#intuition #meditationpodcast #mindfulness #breathwork

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.

#martialarts #taichi #meditation

 

About my Guest Jeff Patterson :

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

What we Discussed: 

 

00:00 Who is Jeff Patterson

02:50 Which came 1st Meditation or Martial Arts

06:10 His Meditation to Help his Boxing

09:00 What is Tai Chi and its benefits

10:45 What is Qi Gong

12:00 What is Eskrima

12:50 Has he developed his own Style

13:30 What does he mean by Yielding in Martial Arts

18:45 Wys to Improve yielding

24:15 How the training helping his Martial Arts

26:45 The Five Regulations

31:30 Regulating the Mind

33:00 The Monk and the Puddle

34:45 Regulating the Energy

35:20 Regulating the Spirit

37:45 Having the Tools to bring us back to centre

39:20 Having a Meditative Lifestyle

 

 ---

 How to Contact Jeff Patterson

 

 https://theyieldingwarrior.com/

https://www.facebook.com/TaichiYielding

https://www.instagram.com/theyieldingwarrior/

https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

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✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

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#qigong #meditationpodcast #mindfulness #breathwork

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.

#lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

 ---  How to Contact Natalie Bedard   https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #surrender #meditationpodcast #mindfulness #breathwork

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing.

#lifeonesself #breath #natnat

 

About my Guest Natalie Bedard :

Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

What we Discussed: 

 

00:00 Who is Natalie Bedard

01:20 Where did Nat Nat come from

02:25 Why she has Breath on the wall in her background

04:20 Her journey where she was told she would die

07:30 How sshe created the company Life One's Self

08:20 A surrender with Death

12:20 The Meditations she uses and Breathwork

14:30 Quick guided meditation

21:10 Ailment appear because of Trauma

22:40 We supress a lot of emotions

27:30 Not feeling sorry for yourself

29:40 The Braclets with Frequencies

33:00 How to know which Crystals are real

36:10 Her Podcast and the Painful Launch

38:30 Navigating peoples belief system

41:20 The Meditation that will be on the next Episode

 ---

 How to Contact Natalie Bedard

 

https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

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#surrender #meditationpodcast #mindfulness #breathwork

Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection,

#Africanhealer #familytherapy#toxicrelationships

 

About my Guest Gao Motsemme:

A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling.

What we Discussed: 

 

01:45 Who is Gao Motsemme

06:00 Why we should fight conforming in Society

06:40 Not living with her children for years

08:30 Not staying in a Toxic Relationship with Children involved

15:10 Having forgiveness for your Ex Husband

17:00 Having Unconditional Love

23:45 Breaking the Negative Pattern

25:30 The Person Must Decide to make the Change

30:00 The Highest Form of Love

30:45 What Damange are Parents doing having a Favourite Child

32:20 Masculine & Femine Energy

37:00 African Acient Quantitive Medicine

39:30 Be Open to Alternative Treatments

 

 ---

 How to Contact Gao Motsemme

https://www.awakeningconfidence.com/gaomotsemme/claritysession

https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr

https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ

https://www.instagram.com/gaomotsemme.magneticconfidence

https://www.tiktok.com/@gaoconfidence.motsemme

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

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✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath

This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.

#breathwork #ptsd #veteran

 

About my Guest Tim Thomas:

Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.

 

How to Contact Tim Thomas : 

These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

 ----------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#Sleep #meditationpodcast #mindfulness #breath

 

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.

#breathwork #ptsd #veteran

About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.

What we Discussed: 

 

00:10 Who is Tim Thomas

04:30 The Education System and should it Embrace Breathwork

07:45 I failed as I realised my teachings were not permanent

11:30 How he got into the Military and what he experienced

13:30 No allowed to see his son born

20:20 Dropping the Ego

21:45 Does the Military Support people with PTSD

26:20 Everyone is fighting an Internal Battle

33:45 Do Not be Afraid to talk about your failures

37:00 Different Types of Breathwork

39:15 Craving the Breathwork Buzz

41:45 When he Created Breathwork in Bed

45:30 Your Breath outranks your thinking Mind

46:30 How Breathwork helped my Public Speaking

49:00 We are in an age of Marketers when we need a Healer

52:30 Understanding your Sovereignity

56:30 The Power of Generosity

59:00 The Take Menality

How to Contact Tim Thomas : 

These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

 ---

 

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#Sleep #meditationpodcast #mindfulness #breath

Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person

#pellowah #freedom #freedomofspirit

What we Discussed: 

0:01:20 Has she always been a Cat person

0:04:30 Her Journey to what she is doing now

0:11:20 How they made a Call Centre work

0:12:45 How it felt doing solo Episodes on her Podcast

0:16:00 What is Fear

0:18:00 What is Pellowah and how she started

0:23:30 Can we make a Positive Shift in Corporations

0:27:45 I Can't Dance

0:32:45 Her 6 Free e-books

0:35:00 Freedom of Spirit

0:41:00 Could she Teach others to do Freedom of Spirit

0:45:10 12 Components of Self Care

0:50 00 The Advantages of Group Support

0:52:25 How to get to her Weekend Workshop

 

How to Contact Catherine Llewellyn : 

https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorld

https://www.youtube.com/@BEINGSPACEcatherinellewellyn

https://www.instagram.com/beingspace.world/

https://www.linkedin.com/in/catherine-llewellyn-1695962/

 

Podcast https://www.truthandtranscendence.com/

 ---

 

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#Spiritual #meditationpodcast #mindfulness #beingspace

 

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert

----

Find a Virtual Assistant at va.world

--

Upgrade Your Brain 

 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

 

Speaking Podcast/ Podcast Coaching /My Other Podcasts 

 

⁠⁠⁠https://roycoughlan.com/⁠⁠

 

--------------- 

 

About my Guest Anastasis Tzanis :

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.

What we Discussed: 

 

- From Paratrouper to what he does now (1 min)

- Trading is stressful but part of life ( 5 mins)

- His Meditation Journey (6:30 mins)

- A routine to Meditate with your partner at night ( 8 mins)

- How he got into Breathwork (9:20 mins)

- Can breathwork be dangerous (17:30 mins)

- Dealing with Anxiety & Stress (21:45 mins)

- The benefits of Yoga (26:30 mins)

- How he managed to do a one arm handstand (31 mins)

- Nutrition and knowing what is best (35:30 mins)

- Increasing Our Training (40:45 mins)

- Is alchol dangerous in small doses (42:45 mins)

- Wrist issues from Social Media (44:45 mins)

 

How to Contact Anastasis Tzanis : 

 www.atzanis.comhttps://www.youtube.com/@atzanis

https://www.instagram.com/anastasis.tzanis/

 

 ---

 

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

 

http://meditationpodcast.org/

 

Our Facebook Group can be found at ⁠

 

https://www.facebook.com/meditationpodcast.org

 

Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.

---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Podcast Coaching /My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   ---------------    About my Guest Scott Allan:

Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.

How to Contact Scott Allan :    https://www.scottallanpublishing.com/

https://www.instagram.com/scottallanauthor/

https://www.facebook.com/scottallanauthor/   https://x.com/thescottallan   https://www.linkedin.com/in/scott-allan-79a7b97b/

 ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.

----

Find a Virtual Assistant at va.world

--

Upgrade Your Brain 

 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

 

Speaking Podcast/ Podcast Coaching /My Other Podcasts 

 

⁠⁠⁠https://roycoughlan.com/⁠⁠

 

--------------- 

 

About my Guest Scott Allan:

Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.

What we Discussed: 

 

- Who is Scott Allan (2 mins)

- Is the School system in Japan as we see on TV ( 6 mins)

- The different of schools in Japan ( 7:30 mins)

- His Meditation Journey ( 8:30 mins)

- Visualis ation forSport (14 mins)

- Meditation helping Anxiety (15:45)

- Walking Meditation (18:45 mins)

- His Journaling Process (21 mins)

- Combining his Journals into a blueprint (23:30 mins)

- His Creative writing process ( 27 mins)

- Self Publishing Vs Publisher (33 mins)

- How other Publishers Promote the book and Royalities( 40 mins)

- Can we track the Royalties (43 mins)

- The Besy Way to Launch a Book ( 46 mins)

- The problems we had with Amazon (52 mins)

- Why he gets people to do the Audio (54 mins)

- The services he offers (56 mins)

How to Contact Scott Allan : 

  https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/

https://www.facebook.com/scottallanauthor/

 

https://x.com/thescottallan

 

https://www.linkedin.com/in/scott-allan-79a7b97b/

 ---

 

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

 

http://meditationpodcast.org/

 

Our Facebook Group can be found at ⁠

 

https://www.facebook.com/meditationpodcast.org

 

Find a Virtual Assistant at va.world

 

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all.

About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

============   What we Discussed:   - Reflecting on a friend Steve Cotter who passed ( 1:45 mins)

- Why we started this collaboration (2:30 mins)

- Is Geo Engineering causing illness (4:45 mins)

- Do not attack those with a Different belief system (10:45 mins)

- Challenge Everything ( 12 mins)

- Do not let the Ego get in the way (13:50 mins)

- The Pros & Cons of Ai ( 16 mins)

- A lot of information given to us is a guesstimate (19:30 mins)

- The dangers of using technology all the time (22:30 mins)

- Are Tarrot Cards useful (25 mins)

- Gifted people that can read your past and future (28:45 mins)

- The Protests in Romania after the Elections (31 mins)

- Lisbon Treaty in Ireland (36 mins) ==================== How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   =============== Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------

Bjorn Lestrud provided this Meditation. I interviewed him on episode #268

---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Bjorn Lestrud:

I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.

  How to Contact Bjorn Lestrud : 

https://www.bluedragonhealing.net/   https://www.instagram.com/bluedragonhealing/

https://www.linkedin.com/in/bjornlestrud/

 ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world