In this 11 minute guided meditation Harriet Britwistle midwife, meditation teacher, and hypnobirthing instructor helps us step into our confidence and state of being in motherhood. Learn more about Harriet Harriet's website Harriet's instagram More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation. Get dozens of more practices like this in Meditation For The Modern Family ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one. Learn more about Emma Emma Fsadni instagram Emma's website More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠order on Amazon⁠⁠⁠ ⁠⁠order at other bookstores here⁠⁠⁠ ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠Learn more and enroll here⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep.  Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album  Love this podcast? Don't keep it a secret and leave a review!  Connect with the show IG-@yogaforyouonline.com www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special guest meditation Sam Williams, Kelly's favorite prenatal and postpartum yoga/meditation teacher leads you through a guided meditation to help you connect with baby and unwind.  Check out Sam- https://www.samwilliamsyoga.com Instagram @samwilliamsyoga Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Let's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a little pick me up? In this guided meditation Kelly leads you through a meditation to boost your spirits and incorporate positive mantras into your day.  Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Let's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to relieve that stress! Pregnancy puts so much on your plate and can get you in your emotions, so take 12 minutes to let go, unwind and relax. Please rate, subscribe, and leave a 5 star review!  www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast.  Please subscribe rate, and review Learn more about YFY and Meditation Mama www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Meditation Mama podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠Learn more and enroll here⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within. You can find out more about Ashley below Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify Follow her on instagram Visit her website You can find her on insight timer More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠Learn more and enroll here⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon⁠ order at other bookstores here⁠ ⁠Order Meditation For The Modern Family⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠Learn more and enroll here⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠Learn more and enroll here⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated. Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this last episode before Kelly's maternity leave break she leads you through a daily affirmation practice to help boost you during this postpartum time. These practices can be done at anytime. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

This short, guided practice is designed to be used anytime you need a boost during your pregnancy. Listen to these positive affirmations for pregnancy anytime you need. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 5 minute practice Kelly shares one of her practices for little ones in her book Meditation For The Modern Family. This is an affirmation practice for your young ones who need a little boost. Get dozens of more practices like this in Meditation For The Modern Family ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body goes through so much during pregnancy and postpartum, use this guided meditation to help your body rest, reset and rejuvenate. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation Kelly leads you through a practice to help you manifest the conception of your baby. This practice helps you relax your body, manifest that baby and ends with some conception affirmations. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family On Amazon (hardcover, Kindle, and Audible available) Order directly from the publisher here Barnes and Noble Thank you for the support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role. Check out Molly's work Follow Molly on instagram Check out the Wild Mind's App Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 20 minute guided meditation Katie Krimitsos of Women's Meditation Network shares a practice to help us connect with baby, and release our fear about labor and delivery. Learn more about Katie + Meditation For Women Learn More about Women's Meditation Network Listen to Meditation For Women Follow Katie on Instagram More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood. Learn More From Danielle 18 empowering affirmations for pregnancy and birth https://daniellebalsez.com/free-resources  Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood https://daniellebalsez.com/mindfulempoweredmama  Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Need some time to relax? Self-care and stress relief is so important for mama and baby right now. Enjoy 30 minutes to relax, unwind and find some major stress relief during this season of pregnancy. Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 9 minutes to slow down, relax, and connect with your baby through breath. This guided meditation helps you connect to your baby within, and reduce prenatal stress. Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Does anything amplify stress and worry more than becoming a mother? In this 10 minute meditation you can take a moment of pause to alleviate the stress and worry of everyday life and find some moments of peace within. Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome in happiness and bathe baby in joy with this 10 minute guided meditation for a happy pregnant and a joyful heart. Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief. If you are experiencing severe depression or anxiety, or are looking for support please check out the PSI website or Postpartumdepression.org for more resources. Pre-order ⁠Meditation For The Modern Family here⁠ (includes an entire chapter on sadness) Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final meditation of the trimester series, we are doing a 4th trimester meditation. This guided meditation will help you heal and rest physically, mentally, and emotionally as you navigate those first few months postpartum. Pre-order ⁠Meditation For The Modern Family here⁠ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

This 8 minute guided meditation is to help you during those early stages of labor. Regardless of if you are laboring at home, at the hospital or just starting your labor this meditation will help you breathe through contractions, and visualize your ideal birth while connecting with your baby and body. Pre-order ⁠Meditation For The Modern Family here⁠ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation is designed to help support you during the 3rd trimester. In this practice you will visualize your body preparing for labor and delivery and visualizing your ideal delivery and connecting with baby (who you will meet soon!) Pre-order ⁠Meditation For The Modern Family here⁠ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many ups and downs when it comes to pregnancy so this guided meditation helps you connect with your body, and your baby and unlock a deep trust and knowing that your body knows what to do. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing with the trimester series this guided meditation is designed to help support you during the second trimester of pregnancy. This practice focuses on your healthy and happy body and baby. Pre-order ⁠Meditation For The Modern Family here⁠ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and develops within you. Pre-order Meditation For The Modern Family here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation Mama is now a book called Meditation For The Modern Family in this episode Kelly shares this exciting announcement and details on what's new in life. Pre-order Meditation For The Modern Family here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation, Kelly leads you through a practice to soften your heart, and connect to the divine mother that is within you. Pre-order ⁠Meditation For The Modern Family here⁠ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Postpartum can be a really changing time, but the 10 minute guided affirmation meditation will help you welcome positivity and rest into your day while you heal and recovery from pregnancy and birth. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute guided affirmation meditation helps you get into a positive mindset and manifest a healthy and strong pregnancy by repeating these positive statements. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation is for those times when you are feeling overwhelmed, overstimulated, touched out and ready for a break. Take 10 minutes to hit the pause button, soothe the senses and take a deep breath. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock your deep intuitive knowing as a mother. This 10 minute guided meditation will help you unlock your mother's intuition, and learn how to know and trust that you have your mother's intuition and a personal guide to help you. Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

This 9 minute guided meditation will help you get that energy boost you need during the pregnant fatigue. This practice utilizes breath and visualization to help you wipe away the drained feeling and get a boost of vitality. Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices