Join Dr. Altamash Raja and Dr. Darsh Shah on Medicine Redefined as they introduce Dr. Darren Candow, a leading researcher on creatine supplementation. The episode dives into the benefits of creatine, not just for muscle performance, but also for brain health, bone density, and cardiovascular health. Addressing myths and misconceptions, the conversation highlights creatine's potential role in cognitive function, aging, cancer prevention, and post-concussion recovery. Brain Health, TBI & Sleep Deprivation The "Germany Study" on Sleep Deprivation (30g Dose): Reference: Gordji-Nejad, A., et al. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Scientific Reports. Brain Creatine in Vegans vs. Omnivores (The "Brazil Study"): Reference: Solis, M. Y., et al. (2013). Brain creatine depletion in vegetarians? A cross-sectional 1H-magnetic resonance spectroscopy (1H-MRS) study. British Journal of Nutrition. Creatine for TBI in Children: Reference: Sakellaris, G., et al. (2006). Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study. Acta Paediatrica. Creatine for Depression (The "Utah Studies"): Reference: Kondo, D. G., et al. (2011). Open-label adjunctive creatine for female adolescents with SSRI-resistant major depressive disorder. Journal of Clinical Psychiatry. Reference: Roitman, S., et al. (2007). Creatine monohydrate in resistant depression: a preliminary study. Bipolar Disorders. Bone Health, Aging & Long COVID Creatine for Long COVID: Reference: Slankamenac, J., Ostojic, S. M., et al. (2023). Creatine supplementation combined with breathing exercises reduces respiratory discomfort and improves creatine status in patients with long-COVID. Journal of Postgraduate Medicine. Creatine & Bone Health (Post-Menopausal Females): Reference: Chilibeck, P. D., Candow, D. G., et al. (2015). Effects of creatine and resistance training on bone health in postmenopausal women. Medicine & Science in Sports & Exercise. Alzheimer’s Disease (The 2024 Study): Reference: Fairman, C. M., et al. (2024). Eight weeks of creatine monohydrate supplementation is associated with increased muscle strength and size in Alzheimer's disease. Frontiers in Aging Neuroscience. (Note: This is likely the "groundbreaker" he mentioned from this year). Bioavailability & Dosing The Original "Big Paper" (1992): Reference: Harris, R. C., et al. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science. Meat vs. Solution vs. Candy (Gummies): Reference: Harris, R. C., et al. (2002). Absorption of creatine supplied as a drink, in meat or in solid form. Journal of Sports Sciences. Note: This is the study confirming that creatine in solid forms (like gummies/candy) is bioavailable. Caffeine Interference (The "350mg" Threshold): Reference: Vandenberghe, K., et al. (1996). Caffeine counteracts the ergogenic action of muscle creatine loading. Journal of Applied Physiology. Reference: Trexler, E. T., & Smith-Ryan, A. E. (2015). Creatine and Caffeine: A Brief Review of Concurrent Use. ACSM's Health & Fitness Journal. People Mentioned Dr. Sergej Ostojic: Leading researcher on creatine for Long COVID and clinical applications (University of Novi Sad). Dr. Scott Forbes: Frequent collaborator with Dr. Candow on brain and bone health. Dr. Chad Kerksick & Dr. Andrew Jagim: Cited for their reviews on creatine safety in children.

Join Dr. Altamash Raja and Dr. Darsh Shah in a comprehensive discussion with Dr. Allison Grimaldi on femoral acetabular impingement (FAI) and hip health. This episode of Medicine Redefined dives into part two of the hip-focused conversation. Dr. Grimaldi provides a deep dive into FAI, discussing types of impingement, symptoms, and the importance of accurate diagnosis and individualized treatment. The conversation also touches on advances in hip arthroscopy, metabolic health, and the role of systemic inflammation in joint conditions. Tune in for valuable insights into hip pathology, patient care, and the future of hip health. 00:00 Introduction and Exciting Update 00:40 Recap of Part One and Introduction to FAI 01:04 Understanding Femoral Acetabular Impingement (FAI) 03:49 Imaging and Diagnosis of FAI 07:53 Development and Risk Factors of FAI 12:05 Weightlifting and FAI in Adolescents 16:07 Surgical Interventions and Outcomes 24:53 Non-Surgical Management and Rehabilitation 29:48 Post-Surgery Expectations and Long-Term Management 41:15 Micro Instability and Dysplasia 45:02 Understanding Hip Dysplasia and Instability 46:44 Clinical Tests and Imaging for Hip Dysplasia 49:29 Rehabilitation Approaches for Hip Instability 53:47 Exercises for Deep Muscle Recruitment 01:02:23 Metabolic Health and Tendon Pathology 01:09:41 Considerations for Aging Athletes 01:14:18 Future of Hip and Pelvic Pain Care 01:19:51 Shifts in Understanding Hip Impingement 01:22:28 Final Thoughts and Advice for Practitioners Resources & citations 2016 Warwick Agreement on FAIS (consensus statement).  UK FASHIoN RCT: arthroscopy vs physio for FAIS (BMJ 2019).  Australian FASHIoN trial: cartilage imaging & outcomes (BMC 2021).  Hip microinstability: international consensus diagnostic criteria.  Post-arthroscopy effusion/synovitis and outcomes: overview blog + PubMed.  Modern Hip Arthroscopy for FAIS May Delay the Natural History of Osteoarthritis in 25% of Patients: A 12-Year Follow-up Analysis. - PubMed Connect with Dr. Grimaldi Website: dralisongrimaldi.com.  Hip Academy: Program & membership.  Instagram: @dralisongrimaldi.  X (Twitter): @alisongrimaldi. 

In this episode of Medicine Redefined, Darsh and Altamash dive deep into the question on every future and current physician’s mind: is medicine still worth it? What starts as a reflection on the financial and emotional toll of the profession quickly evolves into a powerful conversation about agency, reinvention, and longevity in medicine. With honesty and humor, they unpack their own journeys from burnout to building lives and careers on their own terms, sharing hard-earned insights and tactical frameworks for thriving in a changing healthcare landscape.

If you’ve ever felt disillusioned about your path in medicine or wondered how to break free from the constraints of the job, this episode will challenge and inspire you to rethink what’s possible.

TIMESTAMPS

00:00 Introduction to Medicine Redefined

00:54 Is Medicine Still Worth It?

02:24 Challenges in Modern Medicine

05:20 Financial Realities of Medical Education

10:46 Diversifying Medical Careers

17:40 The Importance of Diverse Experiences

22:20 Generational Shifts in Medical Practice

22:55 The Importance of Professional Diversification

23:21 Shared Decision Making with Patients

23:48 Challenging the Culture of Self-Destruction

24:15 Advice for Aspiring Neurosurgeons

24:32 Balancing Interests and Professional Growth

25:54 The Business of Medicine

27:59 Frameworks for Medical Students

29:33 Reframing Medical Careers

33:49 Setting Prices in Direct Pay Practice

41:18 Final Thoughts and Parting Words

SOURCES

| [00:06:45] | One Big Beautiful Bill Act (H.R.1, 119th Congress) – A 2025 budget reconciliation bill passed by the House and signed into law, containing sweeping tax and spending changes (health, taxes, etc.)

 | [00:06:51] | Medicaid coverage cuts – CBO estimated the reconciliation bill would reduce Medicaid enrollment by on the order of 10–12 million people

| [00:06:53] | Fiscal impact of the bill – Analyses (e.g. by the CRFB) show the bill adds roughly $3.4 trillion to the deficit (≈$4.1 trillion including interest)

| [00:07:30] | Student loan policy changes – H.R.1 eliminates Grad PLUS loans (effective July 1, 2026) and caps borrowing for medical/law students at $50,000/year ($200,000 total)

| [00:07:45] | AAMC medical school cost data – The AAMC reports median 4‑year cost of attendance for public med schools ~$286K (2025 cohort, i.e. ~$71–73K/year including living)

| [00:08:04] | AAMC medical school debt – AAMC data show the median debt at graduation for MD grads is about $205,000

| [00:09:39] | Primary care physician trend – Reports indicate many U.S. med students are “turning away from primary care in favor of more lucrative specialties”, leading to projected shortages.

 | [00:09:39] | Primary care shortage (projected)

| [00:09:39] | Overall physician shortage – AAMC projects an all‑specialty physician shortage up to ~86,000 doctors by 2036

 | [00:09:49] | Healthcare spending share (physicians) – U.S. health expenditure data: hospitals ~31% and physicians/clinics ~20% of total spending in 2023 (so physician pay is a fraction of total cost)

 | [00:10:00] | Private equity in healthcare – Deal activity surged in 2024

| [00:10:05] | PE healthcare deals (2024) – A recent analysis counted ~1,069 private‑equity healthcare deals in the U.S. in 2024.

| [00:17:15] | Peter Attia – Physician who left surgical residency

[00:21:09] | Emphasizing diversity of thought and experience in healthcare teams can broaden insight and drive innovation

[00:21:34] | The notion of a physician “martyr complex”

[00:32:20] | Nearly 39% of U.S. doctors now have side “gigs”

[00:33:23] | A 2023 randomized trial (knee bursitis) found local corticosteroid injections relieved pain significantly more than extracorporeal shockwave therapy (ESWT)

[00:34:16] | Concierge medicine and Direct Primary Care (DPC) are growing trends

[00:39:58] | Patients paying concierge/DPC fees gain perks (shorter wait times, direct doctor access)

Literature:

Restricting bedtime mobile use

Blue light wavelength therapy for post-TBI behavioral symptoms 

Blue-light-blocking glasses effect on sleep

Viva Rays glasses vs. others (video)

Blue-light-blocking glasses effect on visual performance, eye health, and sleep (Systematic Review)

Podcasts:

Roudy Nassif on Medicine Redefined

All the Hacks with Jordan Schlain

World Memory Champion on Erika Taught Me

Dr. Una, MD, is a household name when it comes to physician entrepreneurs. She is the founder of Ivy League Pediatrics and CEO of EntreMD - a platform that helps physicians achieve the careers they always wanted. She is the host of The EntreMD Podcast, author of The EntreMD MethodThe EntreMD Method, and the creator of The EntreMD Business School.

Dr. Unas Website

Made For More - Book

Louisa Nicola joins the show to discuss the world of neuroathletics - where brain health and physiology intersect with performance. Louisa Nicola is a Sydney University trained neuroscientist and neurophysiologist. She is the founder of Neuro Athletics, where she serves as a performance advisor to professional athletes, teams, health tech companies, and more. She currently lives in NYC and focuses on bringing a unique and fresh voice to the most complex machine in the world - the human brain - through her podcast, The Neuro Experience.

Neuro Athletics
Newsletter
Instagram
Twitter

In this episode, Darsh and Altamash dive deep into Curcumin and Ayurvedic Medicine with their guest Shivani Gupta. 

Dr. Gupta is the CEO of Fusionary Formulas. She is also a researcher, author, and advocate for Ayurvedic medicine. She obtained her bachelor's of business administration from Babson College. Subsequently, she completed her master's and Ph.D. in Ayurvedic sciences. She is an expert in blending the science of Ayurvedic Wisdom into Modern Life.

In this episode we discuss the following:

• Shivani's introduction to Ayurvedic medicine 
• Her inspiration for advanced education in Tumeric and the genesis of her company 
• Curcumin, Ashwagandha, and other mainstream herbal supplements 
• The future of supplements and the integration of Ayurvedic medicine into Western Medicine. 

Follow Shivani

Instagram @dr.shivanigupta

Shivani's Website

Fusionary Formulas

Dr. Yvonne Burkart, PhD, is a board-certified toxicologist, chemical & ingredient safety expert, and mother of two on a mission to help women regain their mental edge, radiant youth, and a life of passion without toxins. She has gained immense popularity on Instagram through her videos that are evidence-based and educational.

https://thetoxicologymama.com

Sign Up For Yvonne's Newsletter

Yvonne Burkart Instagram

A Chemical Hunger Article - Link to Obesity

Million Marker Lab Test

Environmental Working Group

National Institute of Environmental Health Sciences

Dr. Altamash and Dr. Darsh share their thoughts on navigating the crazy world of social media - what to follow and how to trust anyone in a world full of misinformation.

Layne Norton 9 Influencer Bullsh*t Tenets

Wes Pfiffner is the Director of Business Development at Joovv, a company that gets red light therapy to the masses. In this episode, we delve into the mechanism of red light therapy, its benefits, applications, research, and future.

Science of Red Light Therapy

Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in Cardiology at New York University, in which she served as a chief fellow.  Dr. Harkin is the founder of Whole Heart Cardiology, with the mission of providing patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting.

In this rebroadcast episode, we discuss:

- Her journey and passion for lipidology

- The current state of metabolic ill-health in developed countries Identifying lab markers for risk stratification

- Lipid panels, cholesterol, LDL particle number/size, APO-B, Lp(a), Hs-CRP Coronary Artery Calcium Scoring Statins and PCSK9 inhibitors

- What is preventive cardiology?

- Benefits of eating plants for reducing cardiovascular disease

- The effects of nutrition, exercise, sleep, and supplements on cardiovascular health

Resources mentioned in the show

Diet Debates on the Dr. John Berardi Show: https://drjohnberardishow.com/

Allan Sniderman on The Drive

Studies mentioned in the show

Broken sleep predicts hardened blood vessels (PMID: 32497046)

Statin treatment and muscle symptoms: series of randomized, placebo-controlled n-of-1 trials (PMID: 33627334)

Find Dr. Harkin

Website: https://www.wholeheartcardiology.com/  

Instagram: @nicoleharkinmd

Twitter: @nicoleharkinmd

Jon Appino from Contract Diagnostics joins the show to discuss the basics of physician contracts.  In this episode, we introduce the topic of physician contracts. Jon's background and the genesis of Contract Diagnostics  When is it too early to look for a job? How to structure contracts in the distant future  Communication with potential employers All things compensation and compensation structures Three essentials for first-time attendings when reviewing their first contract 

Drs. Raja and Shah discuss the link between sugar and hyperactivity in children. Since many will still have some Halloween candy leftover AND as we are heading into Thanksgiving and the holidays, we thought it would be an interesting topic to delve into.

Effects of Diets High in Sucrose or Aspartame on The Behavior and Cognitive Performance of Children

Meta-analysis: The Effect of Sugar on Behavior or Cognition in Children

Effects of sugar injection expectancies on mother-child interactions

In this episode of Medicine Redefined, Dr. Darsh and Dr. Altamash sit down with Dr. Vince Marchese, sports medicine physician and founder of Apex Medicine, to explore how transparency and direct pay models are transforming healthcare.

We break down why traditional insurance creates confusion and barriers, how clear pricing empowers patients, and what happens when physicians reclaim time to focus on care - not paperwork.

TIMESTAMPS

00:00 Introduction to Medicine Redefined00:35 Meet Dr. Vince Marchese01:13 Journey to Sports Medicine01:37 Breaking Away from Insurance02:06 Life as a Direct Pay Practitioner09:33 Understanding Insurance Complexities10:27 The History of Insurance11:56 Navigating the Insurance Maze15:37 The Case for Direct Pay17:31 Empowering Patients with Knowledge41:39 The Insurance Dilemma42:00 State Mandates and Penalties42:58 Self-Insurance and Cost-Saving Strategies44:40 Catastrophic Insurance and HSAs52:04 The Benefits of Direct Pay Models55:02 Building a Patient-Centric Practice01:04:31 Scaling and Future of Direct Pay Medicine01:11:44 Support Systems and Taking the Leap01:16:03 Closing Thoughts and Resources

SOURCES

Healthcare Spending & Insurance Costs

[00:16:01] “51 cents of every healthcare dollar goes to insurance” – In fact, CMS and KFF data show [1, 2] private insurers cover ~30% of U.S. health spending, and federal/state programs ~51%. Administrative overhead is only about 7.4% of spending [1]. 

[00:10:00] Average premium costs – Kaiser Family Foundation reports that in 2024 the average annual employer health insurance premium is ~$8,951 for single coverage and ~$25,572 for family coverage [4], illustrating why monthly premiums can seem “crazy high.”

Policy & Regulations

[00:31:54] Balance billing protections (No Surprises Act) – Effective Jan 1, 2022, federal law bans surprise/“balance” bills for most emergency and certain other out-of-network services [5, 6]. For example, CFPB explains that patients generally will no longer face balance bills for emergency care [5, 6] under the No Surprises Act.

Health Savings Accounts (HSAs)

[00:43:30] Triple tax advantage of HSAs – HSAs are truly tax-advantaged. According to IRS rules and financial guides, HSA contributions are tax-deductible, earnings grow tax-free, and qualified withdrawals are tax-free [7, 8]. Bank of America and IRS publications both highlight this “triple-tax” benefit.

[00:44:17] HSA contribution limits – For 2024, IRS rules allow $4,150 annual HSA contributions for self-only HDHP coverage and $8,300 for family coverage [7] (The podcast guest’s “~$4,000” estimate for solo coverage aligns with the $4,150 limit for 2024 [7]).

Price Transparency & Cash Payments

[00:21:30] MRI cash prices – Pricing guides show that uninsured (cash) MRI costs vary widely. For example, a 2025 SingleCare review finds a national average MRI cost of ~$1,325 (range ~$400–$12,000) without insurance [9]. A cash-pay platform (MDsave) reports a $1,335 average for an MRI, with their cash price as low as ~$805 [10]. These sources confirm that self-pay MRI prices can be far below billed/insurance prices.

[00:21:30] Cash vs. negotiated prices – Studies show many hospitals set their cash (self-pay) rates lower than insurer-negotiated rates. For example, one analysis found 60% of insurer-negotiated hospital rates exceed the hospital’s cash price for the same service [11], and a JAMA-published study reports that cash prices are often below the commercial prices insurers pay [12]. In short, paying cash (or high-deductible plans) can sometimes cost less than the “discounted” insurance rate.

Referenced Book
[00:21:24] The Price We Pay – Dr. Marty Makary

Drs. Jeffrey and Michelle Shukhman, DOs, join the show to talk about all things obesity. Currently, in the US, obesity rates are as high as 40%. It is a global pandemic with massive consequences. Unfortunately, there isn't adequate education given to providers. Luckily. the Shukhmans created Obesity Made Simple, a course for providers that earns them CME. In this episode we discuss: - What is obesity and what causes it? - The science of obesity - Lifestyle and pharmacological approaches Instagram A Chemical Hunger - Obesity Mystery

Dr. Raj Dedhia, MD, MSCR, is the Director of the Sleep Surgery Division at the University of Pennsylvania. He is a leading researcher and surgeon in the field of sleep apnea - studying better ways to predict response to obstructive sleep apnea surgery as well as the effects of current therapies on patient health. Dr. Dedhia obtained his medical degree from Northwestern University and trained in Otorhinolaryngology - Head & Neck Surgery at the University of Pittsburgh Medical Center. He completed Sleep Medicine fellowship at the University of Washington. Snore Lab App Sleep Cycle App CPAP vs. Oxygen in Obstructive Sleep Apnea - Research Paper Inspire Sleep Apnea Surgery Inspire Sleep Apnea Surgery Penn Sleep Surgery Instagram

Deep Shah, DMD, is a pediatric dentist practicing in the Philadelphia area. He received his dental degree from the University of Pennsylvania School of Dental Medicine. He further trained at the Children’s Hospital of Pittsburgh, where he acquired extensive experience in the areas of growth and development, pediatric oral pathology, special healthcare needs, dental trauma, pharmacological modalities, and behavior modification/management. Currently, he is practicing at Chester County Dentistry for Children and serves as the Chief Dental Officer for Oak Dental Partners. Additionally, he teaches dental students and residents at the University of Pennsylvania School of Dental Medicine.

Instagram

Dr. Rami Wehbi joins the show to discuss how to make "medicine suck less." Rami is a Family Medicine Physician and the Co-Founder of Beyond Medicine. In this show we discuss: Rami's background and why he left FM residency  The sunk cost fallacy  Building Beyond Medicine  Leveraging social media Social media pitfalls  Digital Health and startups  Resources Mentioned in the show: MD Plus Health Tech Nerds Rami's Book Recs Follow Rami: Beyond Medicine Twitter Podcast

Dr. Aleea Gupta joins the show to detail what life in the life of a Direct Primary Care Doctor looks like. Dr. Gupta obtained her Bachelor of Arts from Duke University and went on to medical school at the University of Florida. Subsequently, she completed a family medicine residency at overlook hospital in New Jersey where she served as the chief resident. She has previously been the assistant professor of clinical medicine for the University of Southern California and she's now working in her own practice in the direct primary care model. 

In this episode we discuss:

• What is DPC
• Building a DPC practice
• Daily life for a DPC doctor 
• Building systems to streamline care for the patients and improve efficiency for providers
• Need for DPC model 
• Empowering future providers to branch out 

Follow Dr. Gupta:

Website

Instagram

In this episode, Meagan Landress, CSLP rejoins the show to discuss current events in the student loan world. We touch on:

• Loan forgiveness a la Biden Administration
• Biden's new student loan repayment plan
• Future of student loan forgiveness
• Loan repayment strategies for the non-PSLF pursuer
• Building wealth with student loans 
• The ever-increasing cost of higher education  

Meagan Landress is a student loan consultant for Student Loan Planner. She was the first person in Georgia to acquire her CSLP® designation, as a Certified Student Loan Professional®. Her specialized education around student loan debt allows her to guide borrowers through informed repayment decisions, taking into account their full financial situation and financial goals.  

Personal Finance/Student Loan Resources:

White Coat Investor

Financial Residency 

Ben White Student Loans

Physician on Fire

Federal Student Aid Website

Find Meagan: 

Meagan's Website  

IG: @financialcoachmeagan 

Student Loan Planner Website  

Student Loan Planner Podcast 

Dr. Serene Shereef is a trauma acute care surgeon, mom to 3 children, and a transformational life coach who helps women physicians struggling with burnout and overwhelm to create their life by design. Her unique framework combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit building, time design, and individuals' unique systems of productivity, so they can do less, live more, & create their dream life! Follow Dr. Shereef: Email: serenitywellnessMD@gmail.com  Website: www.serenitywellnessMD.com.  Linktree: https://linktr.ee/dr.serene 

Dr. Altamash and Dr. Darsh discuss the new trend of alkaline water and diet. They break down their biases, what the data shows, how they think of it, and how they will put the new information they learned into practice! 

Resources Mentioned in the Show

Studies

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? (PMID: 22013455)

The Effects of High Mineral Alkaline Water Consumed Over Three Consecutive Days on Reaction Time Following Anaerobic Exercise – A Randomized Placebo‐Controlled Crossover Pilot Study (PMID: 34025869)

Podcasts

Talking Water Tracy Duhs on Medicine Redefined

Youtube Video

Video on Alkaline Water

Dr. Michelle Seguin and Dr. Danielle Shelton join the show to discuss how we can re:think Health. Dr. Seguin is a board-certified family medicine physician, educator, gardener, and advocate for a lifestyle-driven approach to health that focuses on supporting the individual, family, and community.  Dr. Shelton is also a board-certified family medicine physician and co-founder of CleanYourPlateRx. She created this non-profit with her husband to focus on preventative care in a way that was accessible, engaging, thought-provoking, and innovative.  Follow Dr. Seguin and Dr. Shelton: Clean Your Plate on Instagram Michelle Seguin on Twitter @drmseguin

In this episode, Drs. Altamash and Darsh talk about their approach and thoughts when it comes to balancing workouts when traveling - internationally, for business, or just for fun. Resources in this episode: Article - Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity Jungle Gym XT Resistance Bands

In this episode of Medicine Redefined, Darsh and Altamash sit down with Dr. Patrick “Rocky” Sullivan, an emergency physician turned ketamine therapy pioneer, to explore how this powerful molecule is quietly transforming mental health care. Drawing from years of ER experience and clinical innovation, Dr. Sullivan breaks down the science, stigma, and promise behind ketamine treatment for depression, PTSD, addiction, and chronic pain.

We unpack the nuances of off-label prescribing, why most depression treatments miss the mark, and how ketamine-assisted psychotherapy (KAP) is helping patients rewire trauma in real time.

If you’ve ever wondered how ketamine really works, who it's for (and who it’s not), or what a responsible treatment plan should look like, this conversation will change your perspective. It's an eye-opening look into the future of mental health care.

TIMESTAMPS

00:00 Introduction to Medicine Redefined

00:36 Meet Dr. Patrick Sullivan

01:46 The Evolution of Ketamine Therapy

03:18 Rocky's Journey into Psychiatry

07:57 Understanding Ketamine's Mechanism

08:49 Off-Label Uses and Research

11:12 Ketamine in Emergency and Pain Management

14:14 The Importance of Set and Setting

15:29 From Anesthetic to Antidepressant

17:15 Mainstream Depression Treatments

23:02 Navigating Treatment Options

26:45 Screening and Safety Protocols

37:29 Ketamine Assisted Psychotherapy

41:42 Telehealth and Ketamine Delivery

42:16 The Importance of Provider Interaction

43:11 Case Studies: Depression and OCD

43:55 Case Studies: Pain and Trauma

44:24 Case Studies: Alcohol Use Disorder

46:12 The Role of Therapy in Ketamine Treatment

47:54 Ketamine's Mechanism and Benefits

52:09 Maintenance and Dosage Variability

01:05:13 Challenges in Ketamine Research and Regulation

01:16:14 Conclusion and Contact Information

SOURCES

04:13: Ketamine suicidal ideation meta-analysis; Ketamine depression meta-analysis

05:09: What is ketamine?

06:01: History of ketamine

07:36: Off-label prescriptions

07:44: Research referenced on alcoholism and ketamine:

• 1997 study

• 1998 study

• 2001 study

• 2018 study

07:44: 2000 study done on depression and ketamine

07:44: 2006 study repeated

09:30: Ketamine dose-dependent responses

10:13: Ketamine on respiratory drive

10:58: Ketamine for asthma

13:47: Psychedelic therapy

15:21: Treatment-resistant depression

16:18: SSRIs and other antidepressant drugs

17:36: ECT and Ketamine therapy studies:

• Study 1

• Study 2

• Study 3 (70% statistic)

18:48: TMS

18:48: Spravato study

18:48: IV Infusion ketamine study

22:19: Treatment resistance depression prevalance

25:20: Mathew Perry story

28:05: Studies on how Ketamine works in the brain:

• Study 1

• Study 2

29:30: Adjustment disorders

32:21: Studies on BDNF and ketamine:

• Study 1

• Study 2

• Study 3

• Study 4

32:37: Exercise and BDNF 

32:39: HIIT and BDNF

35:08: Ketamine assisted psychotherapy research

38:08: Ketamine for PTSD

44:27: EMDR

44:46: How to change your mind:

• Documentary

• Book

01:04:25: Ketamine is top-studied drug in depression

01:05:40: Low-dose naltrexone

01:06:00: FDA approval for naltrexone

01:07:23: American Society of Ketamine Physicians, Psychotherapists & Practitioners

01:14:02: Rocky’s website!

Brian Sutterer, MD, is a sports medicine physician and YouTube personality known for his educational videos on injury analysis. Brian obtained his residency training in PM&R at Indiana University and recently completed his sports medicine fellowship at the Mayo Clinic. He has 600K YouTube subscribers and is the host of a new podcast called In Street Clothes.  In this episode, we focus on Brian's journey and approach to building a successful YouTube brand. His videos are known to physicians, sports fans, and others who are looking to learn a thing or two about injuries. Throughout this episode, you will hear absolute gems - advice, tips, caveats, and much more to help you build your own empire! Follow Brian: Brian's YouTube Brian's Podcast Brian's Twitter

Dr. Christian is a board-certified physical medicine and rehabilitation physician (physiatrist). Clinically, Dr. Christian enjoys pain medicine and musculoskeletal medicine. He is the previous outpatient medical director of Good Shepherd Rehabilitation Network in Lehigh Valley, PA, and he has an academic appointment with the University of Pennsylvania Department of PM&R. Dr. Christian earned his board certification through the American Board of Physical Medicine and Rehabilitation. He is the owner and medical director of Aether Medicine in the Wayne, Mainline Philadelphia, PA area. Dr. Christian received his medical degree from the Medical College of Wisconsin in 2009, where he was awarded student of the year in PM&R. Dr. Christian earned and completed an internship at Aurora St. Luke's Medical Center in Milwaukee. He received his PM&R training from Johns Hopkins University School of Medicine in 2013.  He is a graduate of the Mongan Commonwealth Fund Fellowship at Harvard Medical School. He also obtained a master's degree in public health at the Harvard School of Public Health with a concentration in health policy and management. Dr. Christian's interest in the use of technology to create value for patients led to the recent completion of course work in Artificial Intelligence in Healthcare at the MIT Sloan School of Management. Dr. Christian has obtained advanced training in chronic pain management, spasticity, ultrasound-guided injections, and medical cannabis titration. He's dedicated to learning innovative skills and techniques that bring value to his patient. He's a lifetime learner and enjoys finding new solutions for his patients. In this episode we discuss: - Dr. Christian's approach to educating about pain - Common triggers of pain - How we are transitioning to the "experience revolution" - What "holistic medicine" truly looks like Aether Medicine

Dr. Sarah Pospos completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. As a perinatal and sports psychiatrist, she is devoted to helping others feel their best again when dealing with burnout, depression, anxiety and other common psychiatric challenges by incorporating exercise, nutrition, sleep, stress management, efficient time management (especially as a full-time psychiatrist and mom of 2 under 2 herself) and other sustainable lifestyle changes.

Dr. Pospos currently serves California patients in her private practice by telehealth, and, for non-California residents, she offers additional free resources at www.lifestyletelepsychiatry.com/subscribe.

Welcome to the first episode of The Progress Note, where Altamash and Darsh break down mainstream polarizing topics across social media. In this episode, they tackle the association between meat and cancer, cardiovascular disease, diabetes, and overall health.  Study: Red Meat & Heart Disease Study: Red Meat & Glycemic Control/Inflammatory Markers Alpha-gal allergy

Dr. Joseph Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research.

Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College.

Prior to his current role, he served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. He was also the CEO of Health Systems Reform, a consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform.

In this episode, we discuss:

• What is Longevity?
• How does fasting work?
• What is the Fasting Mimicking Diet?
• L- Nutra purpose and origin 
• Pillars of Longevity
• The protein debate

Studies Cited in this episode:

2019 Paper showing intermittent fasting vs continuous energy restriction for weight loss

Follow Dr. Antoun:

ProLon Fasting Nutrition Program

Linkedln 

L-Nutra website

Discount code - PODCAST15 for the following sites:

Prolonfast.com

ProLonfmd.com

FastBar.com

ProLonReSet.com

In this episode, Jeff takes us through the wonderful and powerful properties of mushrooms. We go through different types of mushrooms, their individual benefits, and what to look for when buying mushroom supplements.

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.

Real Mushrooms Store

NAMMEX

Altamash and Darsh break down the key takeaways from 3 episodes!

Obituary of Gerard A. Malanga 

Dr. Seema Desai is a Certified Professional Coach, speaker, and author of the newly-released children's book, "Connected: Discovering Your Inner Guides." She is also Co-President of the Austin chapter of Pratham, a non-profit organization aimed at creating learning equality for underserved children in India and globally.  Though no longer seeing patients, Seema is a general dentist who dedicated her years in medicine to serving the geriatric population in Austin and surrounding areas.  It was because of her experiences as a doctor married to another doctor, postpartum depression warrior, and mother that she decided to gear her coaching practice towards helping doctors boost their performance, increase their wellbeing, and create more fulfillment and joy.  Seema is a passionate practitioner of yoga and mindfulness.  She also loves chocolate, reading, and tropical beaches.

Seema's Website
Instagram
LinkedIn

Benjamin Morrell, MD, is a High Performance Mental Health Physician & Coach, as well as an artist, & speaker. He received his BS in Biology from the University of Central Oklahoma and went on to receive his medical degree from the University of Oklahoma in 2019. His early experiences with his own mental health inspired him to pursue psychiatry, however, due to moral & ethical conflicts with the current medical model he opted to create his own practice that combines lifestyle medicine, psychotherapy, & plant medicine. His mission is to empower, educate, & guide people to their highest quality of life.

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In this episode of Medicine Redefined, Darsh and Altamash take a deep dive into the complex world of medications with Dr. Vinay Patel, pharmacist and founder of MakoRx. Dr. Patel exposes the hidden realities behind Big Pharma, explaining why generic drugs can be so confusing and revealing the true factors driving skyrocketing pharmacy prices. We also explore how cutting-edge AI technology is revolutionizing drug discovery and development.

This conversation will fundamentally change how you understand the medications you rely on every day. Whether you’re a healthcare professional or simply curious, this episode delivers powerful knowledge and a fresh perspective. Tune in!

TIMESTAMPS

00:00 Introduction to Medicine Redefined00:36 Meet Vinay Patel: Healthcare Innovator01:04 Understanding PBMs: The Hidden Middlemen02:47 The Evolution of PBMs05:29 Vertical Integration and Its Impact15:52 The Complexities of Drug Pricing26:30 Compounding Pharmacies and GLP-1 Medications34:15 Mark Cuban's Cost Plus Solution37:39 The Dominance of Employer-Based Health Insurance39:46 The Generic vs. Brand Medication Debate40:52 Challenges in Generic Drug Manufacturing45:05 The Role of Pharmacists in Medication Management50:50 Solutions for a Broken Healthcare System53:54 Introduction to Make O Rx58:29 Overcoming Barriers in the Healthcare Market01:01:31 The Future of Pharmaceuticals and AI01:05:54 Key Takeaways for Healthcare Providers01:08:04 Final Thoughts and Contact Information

SOURCES

• 00:19: Price We Pay Book

• 01:35: Pharmacy Benefit Management History

• 03:24: Medical Modernization Act

• 03:53: Affordable Care Act

• 04:13: Vertical Integration

• 04:33: Big Three Control 80% of Prescriptions

• 04:56: 20% of Smaller Companies

• 05:40: Tyson Foods RightWay

• 06:01: Smaller PBMs Gaining Traction

• 07:42: Antitrust enforcement in healthcare

• 08:22: Affordable Care Act and High Deductible Plans

• 09:24: Gag clauses

• 09:58: Trump’s Law to Eliminate Gag Clauses

• 10:39: Elizabeth Warren and Josh Hawley's Bill on PBMs

• 13:25: Clawbacks

• 14:32: Clawback disclosure law

• 14:52: Losing money on drugs

• 15:00: GLP-1 drugs

• 16:27: Info on drug pricing

• 17:05: Insurance companies set drug prices

• 22:01: Article on rebates

• 22:30: Net prices have gone down

• 22:39: List prices have gone up

• 24:21: Deep dive into drug prices in US

• 24:45: US VS Europe drug pricing

• 26:49: US subsidizes the world’s drug prices

• 27:32: History of Ozempic

• 28:31: Current status of Ozempic shortage

• 29:11: Compounding drugs law

• 32:21: Compounding pharmacy creditation

• 34:42: Alliance for pharmacy compounding

• 35:35: Cost plus

• 36:16: NADAC

• 39:27: Number of people on employer health insurance

• 41:35: Bottle of lies

• 56:55: Mako RX

  
  

Dr. Vinay Patel’s contacts:

• Email:  vinay.patel@makorx.com.

• LinkedIn: https://www.linkedin.com/in/vinaypharmd/

Meagan Landress is a student loan consultant for Student Loan Planner. She obtained her finance degree at The Coles College of Business at Kennesaw State University. Meagan started her own practice - Financial Coach Meagan - in March of 2017 to specifically help people who are beginning their financial planning journey with student loan debt in the mix. She was the first person in Georgia to acquire her CSLP® designation, as a Certified Student Loan Professional®. Her specialized education around student loan debt allows her to guide borrowers through informed repayment decisions, taking into account their full financial situation and financial goals.  In this episode we discuss: Meagan's background and desire to become a student loan expert Various types of student loans Common federal student loans and differences Loan forgiveness programs (PSLF) Changes to federal loan repayment due to COVID The future of loan forgiveness Strategies to minimize loan burden and repayment  More Resources Mentioned in the show: Federal student aid website Student Loan Resources: Student Loan 101 via Ben White Student Loan 101 via WCI Find Megan: Meagan's Website  Instagram: @financialcoachmeagan Student Loan Planner Website  Student Loan Planner Podcast Instagram: @studentloanplanner

Altamash and Darsh break down the episodes of Nicole Harkin, MD and Alex Hajduczok, MD. All 3 of these episodes deal with the cardiovascular system - understanding cardiovascular disease, risk factors, and tests; lifestyle interventions in cardiovascular disease; wearable technology

Alex Hajduczok, MD, is a first-year cardiology fellow at Thomas Jefferson University Hospital in Philadelphia, PA. He completed his internal medicine training at Penn State Hershey Medical Center in Hershey, PA, and went to medical school at the University of Rochester School of Medicine & Dentistry in Rochester, NY. He is interested in a career as an academic cardiologist, specializing in Advanced Heart Failure and Transplant. His main research interests include remote monitoring for heart failure, hemodynamics, and cardiogenic shock. He started using WHOOP in 2017 to optimize CrossFit training and has been a Level-1  certified CrossFit trainer since 2016. Alex leads multiple clinical trials with wearables and uses device-measured objective data in his own life to improve performance. Medical Aid to Ukraine ABC World News Alex Hajduczok Twitter Alex Hajduczok Instagram

Resources mentioned in the show:

Stress, recovery and training (Dan Pope on the Fitness Pain Free Show)

Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in Cardiology at New York University, in which she served as a chief fellow.  Dr. Harkin is the founder of Whole Heart Cardiology, with the mission of providing patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting.  

In this episode, we discuss:  

- What is preventive cardiology? 

- Benefits of eating plants for reducing cardiovascular disease 

- The effects of nutrition, exercise, sleep, and supplements on cardiovascular health 

Resources mentioned in the show

Diet Debates on the Dr. John Berardi Show: https://drjohnberardishow.com/

Studies mentioned in the show

Broken sleep predicts hardened blood vessels (PMID: 32497046)

Find Dr. Harkin

Website: https://www.wholeheartcardiology.com/  

Instagram: @nicoleharkinmd 

Twitter: @nicoleharkinmd

Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in Cardiology at New York University, in which she served as a chief fellow.  Dr. Harkin is the founder of Whole Heart Cardiology, with the mission of providing patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting. 

In this episode, we discuss: 

- Her journey and passion for lipidology 

- The current state of metabolic ill-health in developed countries Identifying lab markers for risk stratification 

- Lipid panels, cholesterol, LDL particle number/size, APO-B, Lp(a), Hs-CRP Coronary Artery Calcium Scoring Statins and PCSK9 inhibitors 

Resources mentioned in the show:

Allan Sniderman on The Drive

Studies

Statin treatment and muscle symptoms: series of randomized, placebo-controlled n-of-1 trials (PMID: 33627334) 

Find Dr. Harkin: Website: https://www.wholeheartcardiology.com/ 

Instagram: @nicoleharkinmd Twitter: @nicoleharkinmd

In this episode, Darsh and Altamash discuss the key takeaways from their discussions with recent guests Dr. Rorbyn Tiger, MD, Melissa Mondala, MD, & Adeel Khan, MD

Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He is one of the few sports physicians in Canada that holds membership with the Spine Intervention Society. He was the first doctor in Canada to perform intraosseous PRP. He has presented at The Orthobiologics Institute - the world's largest regenerative sports medicine conference. He has treated a wide range of patients from celebrities, top professional athletes, and Olympic gold medalists. He has a special interest in using interventional procedures to treat weightlifting injuries, chronic neck and back pain. Dr. Khan also teaches medical students and residents and is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto.

Instagram
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x-Alt Fit

Dr. Melissa Mondala is a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes, Local News outlets, and Social Media. She helps clients improve their lifestyle to optimize their health to achieve their goals and develop sustainable habits to live A healthy and balanced life. Dr. Melissa Mondala is a triple specialist in family medicine, lifestyle medicine, and primary care psychiatry. She is one of the first and youngest nationally recognized lifestyle medicine fellows and is a strong community health advocate. She is the co-founder of the Dr. Lifestyle Clinic. She is extremely passionate about the science of human nutrition. She is always up to date with the latest research, theories, and practices. Most importantly, she uses that knowledge to make individualized recommendations for her clients. Website Dr. Lifestyle Clinic Instagram

Robyn Tiger, MD, is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it's like to love your job while also coping with stress, anxiety, overwhelm, imbalance, and even illness. She uniquely combined her 15 years in diagnostic radiology with a certification in yoga therapy, meditation, and life coaching in her innovative CME accredited courses, private coaching, and the StressFreeMD podcast that focuses on complete physical, mental, and emotional well-being and resilience. She is deeply passionate about helping her colleagues relieve stress, elevate calm, and live their best lives. 

Podcasts mentioned in this show:

Ni-Cheng Liang, MD: Episode 19 on Medicine Redefined

Find Robyn:

Website 

Instagram

Podcast

In this episode, Darsh and Altamash tell you their main takeaways from episodes 47-49 with guests Jade Wu, Ph.D., Cherie Chu M.D., and Ragav Sharma, D.O.

The Dr. John Berardi Show
CDC - Circadian Rhythms
CDC - Homeostatic Sleep Drive
Ragav Sharma - What is Preventive Medicine?

In this episode, Darsh and Altamash talk about why so many people feel let down by the healthcare system. They break down where trust has gone wrong, how rising costs and confusing policies leave both patients and doctors frustrated, and why it feels like "no one is coming to save you". They also get into AI’s growing role in medicine, the recent Surgeon General pick, and what it means to get on board with AI.

00:00 Introduction (Dr. Darsh hates on LeBron)

00:49 Setting the Stage: Healthcare System Frustrations

01:58 Theme 1: Erosion of Trust in Healthcare

15:12 Theme 2: Financial Burden and Affordability Crisis

23:32 Theme 3: Systemic Pressures and Burnout

31:28 The Future of Medical Education

31:48 AI in Medical Decision Making

33:15 The Rapid Advancement of AI

33:46 AI's Impact on Jobs and Society

37:24 Healthcare System Challenges and Layoffs

39:43 Controversial Surgeon General Nomination

47:22 Functional Health and Longevity Market

55:49 Accountability in Health and Society

Resources mentioned in the show:

• 03:30 Public Trust fell after COVID

• 04:09 UHC Medicare Fraud case

• 04:38 21st Century Cures Act

• 14:24 The Price We Pay book

• 29:30 Simon Sinek ranting about soft skills

• 30:14 People referenced:

• Vanessa Van Edwards

• Vin Giang

• Jefferson Fisher

• 33:03 Chat GPT study

• 34:41 Sergey Brin interview

• 35:02 AI Singularity

• 36:16 Morgan Housel podcast

• 39:30 Nobel Prize study

• 47:32 Healthcare huddle

• 47:41 Function health acquiring Ezra

• 47: 57 Function health

• 50:53 Dr. Mike Episode with Prenuvo

• 50:50 Dr. Mike Episode with Eric Topol

• 56:28 David Wiss Episode

• 57:27: Young people can’t pass military test

• 57:47: I, Robot movie

• 59:38: Indistractable book

  
  

DEEP DIVE:

• 04:17 Distrust in pharmaceutical companies

• 15:45 Medical debt bankruptcies

• 15:57 Exponential growth of healthcare costs

• 16:12 35% of Americans cannot afford quality healthcare

• 17:10 Law that stops emergency rooms from refusing care:

• 18:04: Healthcare premiums have been increasing over time

• 18:27 Laws and regulations for price transparency: 

• Link 1

• Link 2

• Link 3

• Issues with compliance

• 18:49 Drug pricing transparency

• 23:46 Healthcare burnout at all time high 

• COVID and the impact on burnout

• 24:12 Average medical school debt accrued

• 24: 17 Average doctor salary

• 26:10 Generational divide between new and old doctors

• 37:23 Tech Layoffs

• 37: 43 Stand up for science

• 37:52 Schools losing funding

• 41:49 Red 3 ban

• 42:21 Surgeon general completed med school but not residency
• 46:47 RFK don’t listen to me on vaccines

Thank you for listening, let us know your thoughts!

Ragav Sharma, DO, CSCS, is currently a resident physician in Physical Medicine and Rehabilitation whose mission is to help others live their best lives possible. Ragav completed his undergraduate degree at the University of Illinois – Chicago in Bioengineering before attending medical school at Midwestern University – Chicago College of Osteopathic Medicine. Born in San Diego, Ragav suffered problems with his health very early on which served as his impetus for pursuing medicine. Diagnosed with hypothyroidism at an early age, Ragav suffered from severe obesity for nearly all of his childhood. At the insistence of his endocrinologist, he began changing his lifestyle and unknowingly began a lifelong journey of learning, sharing, and self-improvement. Since then, he has been sharing any knowledge he acquires in various formats including public speaking, written articles, YouTube videos, and recently, podcasting. The Preventive Medicine Podcast Preventive Medicine Podcast IG Ragav's Website Ragav's YouTube Ragav's Instagram

Cherie Chu, MD, is a board-certified pediatrician who is a certified diplomat of Lifestyle Medicine. She is a native Californian receiving her BS in Biochemistry/Cell Biology at UCSD and her medical degree at UC Irvine. She completed her pediatric residency at UCSF Benioff Children's Hospital Oakland. She currently practices outpatient pediatrics in a large multispecialty medical group located in San Diego. She incorporated her knowledge of Lifestyle Medicine into her daily interaction with her pediatric patients and their families. She is also the founder of the website Wellness Pediatrician.

Wellness Pediatrician is dedicated to empowering parents and physicians to promote healthy lifestyle habits in children. It focuses specifically on 6 specific areas in lifestyle medicine: healthful eating of whole food, plant-predominate diet, physical activity, sleep, stress management, connection with others to form meaningful relationships, and avoidance of risky substances. Dr. Chu believes that teaching children healthy lifestyle habits when they are young will have exponential returns on their long-term health.

Wellness Pediatrician Website
Wellness Pediatrician Facebook Group
Cherie Chu Instagram
Doctor Moms Lounge - Coming Soon!

LEAP Study

Dr. Jade Wu is a clinical psychologist and Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. Her current research focuses on treating sleep disorders in those with chronic illnesses. She is a frequent guest on popular TV, radio and podcast shows like NPR and ABC, and her work is featured in publications like New York Times and Huffington Post.  Dr. Wu’s mission is to spread the gift of sleep so that people can be their healthiest, organizations can be their most innovative, and societies can sleep their way towards justice and healing.

In this episode we discuss:

- The link between anxiety and insomnia
- The differences between insomnia and sleep deprivation
- Are there long-term health complications with lack of sleep?
- Components of sleep hygiene
- The use of wearables to track sleep

Jade Wu Website

Jade Wu Instagram

Jade Wu Twitter