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Hey there 💕

Welcome to today’s episode of our podcast, where we dive into all things that shape who we are.

I’m assia , your host🎙️and I’m so glad you’re here.

Today, we’re diving into something that impacts millions of lives: ADHD, or Attention-Deficit/Hyperactivity Disorder🧠.

Whether you’re someone navigating life with ADHD, a parent, partner, or just curious to understand it better—this episode is for you.

These days, it seems like everyone thinks they have ADHD—it’s almost become a trend. But ADHD is a real and complex condition, not just a label to throw around …

ADHD isn’t just about being easily distracted or overly energetic; it’s a neurological condition with complexities that touch everything from focus and emotions to creativity and relationships. It’s not a one-size-fits-all experience—it’s personal, and worth understanding.

So, grab a coffee☕️,settle in, and let’s get started. This is more than just a conversation—it’s a space to learn, connect, and embrace all the amazing quirks that make us human.

Let's start by discussing how each person's experience of ADHD can be unique :

People who struggle with inattention may find it more difficult to organize their thoughts, stay focused on tasks, or be prone to daydreaming😴. Others might be more impulsive and hyperactive, making it difficult for them to wait their turn or remain motionless 💔🥺.

It's important to keep in mind that ADHD does not define your abilities or potential, even though many people experience a combination of both.

So, how can we determine whether we have ADHD?

Talking to a trained healthcare provider is the best course of action.

It's also beneficial to hear opinions from people close to us, such as friends, family, or teachers, as they might spot what we would otherwise miss. Receiving a correct diagnosis if you think you may have ADHD can be very empowering because it provides resources, support and improves our understanding of our minds.

if you do all that then, ask yourself:

- Do I struggle with tasks that require sustained attention?

- Am I frequently forgetful, distracted, or overwhelmed by deadlines?

- Do I feel restless or unable to relax?

- Have these challenges been present since childhood? ADHD symptoms typically emerge before 12.

if you are sure that you have ADHD, It's not necessary to try to alter who you are in order to manage it. Rather, it's about adopting tactics that capitalize on your advantages.

Setting small goals, dividing more complex tasks into smaller more manageable steps,and using organizers and reminders to stay on top of things ,are some strategies for achieving this.

Many people discover that a balanced diet, regular exercise, and adequate sleep improve their ability to focus and manage their energy.

Knowing that it's acceptable to seek assistance is another essential component of thriving with ADHD. Through counseling, therapy, medication, or simply talking to friends and family, you don't have to do it alone. Communities and support groups can also be very beneficial. Speaking with people who have gone through similar things can occasionally have a profound impact on our self-esteem.

Finally, let us remember to be patient and kind to ourselves.

ADHD just indicates that your brain is different ; it doesn't mean you're less capable. Anyone with ADHD can succeed reach their goals, and feel satisfied if they have the correct mindset, . Celebrate your accomplishments, play to your strengths, and don't be scared to seek help when you need it.

Thank you for joining me on this journey❤️.

Your time and attention mean everything, especially when the topic is all about attention !

If you enjoyed this episode, be sure to follow the podcast🥰, leave a review💭, or share it with someone who might need it …

The heart attack 🫀❤️‍🩹 Hello, welcom to a new episode of medic pode, it’s been a long time I miss talking with you. Today we gonna talk about the causes of heart attack or also known as the myocardial infraction. And after that we gonna see how can we avoid it . The heart attack is the almost cause of major illnesses and deaths worldwide and it happened when fatty or plaques develop on the walls of our coronary arteries and block completely the way of the blood and within several minutes the oxygen starved cells start to die . So what’s the causes of heart attack ? Well before anything we have to know that in the heart we have blood vessels, some of it are the cornary arteries that oxygenate muscle cells of heart , and the narrowing of the coronary arteries cause the heart failure or heart attack. 1 . Coronary artery disease . 2 . High blood pressure . 3 . Smoking . 4 . High cholesterol . 5 . Diabetes . 6 . Obesity . 7 . Family history. 8 . Stress . To treat this there are lots of medication But as we know prevention is better than cure, Doctors recommend exercising a few times a week, a low consommation of sugar and fats and instead replace them with vegetables,chicken or fish also whole grains and nuts ,all that control ur weight in a healthy range which will inshaallah lower your heart attack risk as well ,also it’s important to mention that avoiding tobacco use ,a good sleep and being in a good mode help too .

Hello, welcome to the new episode of medic Pode. Today we gonna talk about a common disease that I'm sure you know someone who has it or at least u heard about it , it’s “autism” , autism spectrum disorded or ASD . . Some children seem to live in a world all their own . They appear distant and closed-in, avoiding eye contact and shying away from their parent’s hugs . They may exhibit unusual behaviors, like flapping their arms or obsessively lining up their toys . Autism Is a neurodevemental disorder that influence the communication abilities . The autistic person have areas of strong interest and sometimes have repetitive behaviours and sensory sensitivity. Autism is sometimes associated with strengths in the areas of visual memory, music, art, math and science . Changes in brain development associated with autism begin during the prenatal period, these changes are associated with differences in genes, Because of that each person with ASD is unique and varies significantly from person to person . It is possible to diagnose ASD when a child is 18-24 months of age . Early behavioural interventions helps children with autism learn to communicate and socially interact and has a significant impact on long term outcome . Support for learning social and communication skills can be helpful too . Thank you for listening and I apologize for the absence, see u later .

Hello , i hope u’ll doing good, in today’s episode of medic pode we gonna talk about the clinical depression. Depression is more than just feeling sad, almost everyone feels down from time to time but clinical depression is different it won’t go away just because you want it to ,it lingers for at least two consecutive weeks . Depression is a common and serious medical illness that can negatively affect how you feel ,the way you think and how you act .but fortunately, it’s treatable Depression symptoms are : * Sadness . * Anger . * Guilt . * Hopelessness . * Social withdrawal . * Lack of energy . * Low motivation. * Poor concentration. * Sleep problems. * Significant changes in appetite . * Poor self-esteem . * Thoughts of suicide . * Loss of interest . If you have at least 5 of these symptoms according to psychiatric guidelines you qualify for a diagnosis of depression. Also there is physical symptoms of depression inside the brain these include smaller frontal lobes and hippocampal volumes . What’s in our heads isn’t imaginary,our thought, feelings and behaviour are influenced by a complexe series of chemicals in our brain especially serotonin, dopamine and norepinephrine. The exact causes of depression are poorly understood, but we have an idea about facteurs that influence the illness ( the change of hormones in the brain that called neurotransmitters that’s why many medications used in the treatment of depression works by increasing the levels of these neurotransmitters ) also this illness is genetic so people who have familiar history of depression more likely to experience this disease . Of course the environment play a major role in depression (living in poverty, experiencing a traumatic events or other stressful situations can be a cause of that )but sometimes the person who have depression don’t understand why he feels down . The treatment for depression usually includes both of cycle therapy and medications .

Welcome to medic pode, the podcast that explain random informations about our mysterious body . In today’s episode we gonna talk about the brain one of the nobles organs . The brain is the most complex organ in the human body . As an part of the nervous system the brain coordinates all of the body’s functions . So lets see 4 shocking facts about it : Adapting to different situations ( neuroplasticity ) ex, someone can’t see the brain search automatically for an innovative solution like listening more effectively After five to six minutes without oxygen, you’re risking significant brain damage. Many people may not realise that the brain actually changes physically much like the way a muscle grows according to the daily demands of our lives ,the more often you do something the brain will change its pathways in order to maximize it’s effeciency because of that practice makes perfect . The nervous system does not know the difference between reality and imagination and wil react as though it were really happening. Ex you may imagine yourself hanging off the edge of a building and you realise that you are sweating