Mayo Clinic Health Matters brings you the latest medical advice, news and research to help you live a happier, healthier life. Join host Kristen Meinzer in conversation with Mayo Clinic’s leading medical experts as she asks all the questions you’re eager to (or maybe even afraid to) ask, letting curiosity lead the way. Wondering if you might have ADHD? Or how your pet affects your health? Be part of an informative—and fun—discussion about one of the most important topics: your health.
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Are GLP-1s Everything We Hoped For?
mardi 17 mars 2026 • Durée 43:31
If the past year has shown us anything, it’s that GLP-1s are here to stay. But as time passes, we’re also learning more about them — from new uses to new side effects to unexpected cultural trends. So have these drugs really lived up to the promise of easy weight loss?
On this episode of Health Matters, Mayo Clinic dietitian Tara Schmidt rejoins us — one year after our original GLP-1 episode — to talk about what we’ve learned so far, what’s surprised researchers and patients, and what questions still need answers.
Why is Cancer So Hard to Cure?
mardi 3 mars 2026 • Durée 34:53
Curing cancer is often talked about as a pie-in-the-sky goal. Given how difficult cancer can be to detect — let alone treat — a cure can sometimes feel out of reach. But what if a real cure for many types of cancer is closer than we think — perhaps just a decade away?
On this episode of Health Matters, oncologist Dr. Tanios Bekaii-Saab joins us to explain what makes cancer so challenging to cure, how we are treating it today, and what is giving him real hope for the future.
Under Pressure: How to Lower High Blood Pressure
mardi 14 octobre 2025 • Durée 35:45
Nearly half of American adults have high blood pressure—many without even realizing it. So what do those two numbers really mean for your health? And is your high blood pressure preventable, treatable... or even reversible?
On this episode of Health Matters, we're talking with Dr. Gary Schwartz about hypertension, how to get your numbers within range, and whether you should be measuring your blood pressure at home.
For more information on blood pressure device validation and accuracy, check out validatebp.org.
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What to expect after breast cancer
Épisode 382
mardi 21 juin 2022 • Durée 22:15
After skin cancer, breast cancer is the most common cancer diagnosed in women in the U.S. But it can occur in people of all gender identities.
Nearly 13% of women in the U.S. will be diagnosed with breast cancer at some point, according to the National Cancer Institute. Fortunately, thanks to earlier detection and advances in diagnosis and treatment, most people diagnosed with breast cancer will survive. Understanding what to expect can make the cancer journey smoother.
"It's important for people to know the road map," explains Dr. Daniela Stan, an internist with the Mayo Clinic Breast Diagnostic Clinic. "What treatments are they expected to have and what's the timeline? What will the side effects be? How can they prepare?"
People who survive breast cancer can have unique needs depending on their cancer type and stage, but there are some experiences many breast cancer survivors will share after treatment.
"Survivors on a daily basis learn how to deal with their cancer, how to pace themselves, how to get help from family and friends, and how to go forward during and after the treatment is completed," says Dr. Stan. "Luckily, there are many, many resources available to deal with the physical and psychological issues of cancer survivorship."
Dr. Stan encourages cancer survivors to talk with their health care team about how nutrition, exercise and controlling stress can help with the long-term effects of cancer treatment and even help prevent cancer recurrence.
On this Mayo Clinic Q&A podcast, Dr. Stan discusses what people can expect after completing breast cancer treatment and how to achieve the best quality of life.
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COVID-19 update
Épisode 381
vendredi 17 juin 2022 • Durée 24:33
As immunity wanes for many vaccinated adults and omicron and its subvariants continue to circulate, it seems that just about everyone knows someone with a case of COVID-19.
The steady increase in COVID-19 infections is due to changing, highly contagious variants, explains Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group. Dr. Poland says it’s still important to take the precaution of mask-wearing in public areas, even if you have been vaccinated and have received your boosters.
"I can’t say it enough. This is so hypercontagious that, regardless of having had three or four doses of vaccine or of having previous COVID-19, you still run an appreciable chance of getting COVID," explains Dr. Poland. "The risk in that case is not of death or hospitalization, but of the complications and long-haul symptoms of COVID-19. And that’s what we’re trying to prevent in people."
For parents, there is positive news this week, as the Food and Drug Administration (FDA) advisory panel voted unanimously to authorize emergency use of the Pfizer and Moderna COVID-19 vaccines for children under 5. For this age group, the Pfizer vaccine will be given in three doses while the Moderna vaccine will be given in two doses.
The FDA panel's recommendation now goes to the Advisory Committee on Immunization Practices (ACIP) at the Centers for Disease Control and Prevention for approval before shots can be administered, possibly beginning as early as next week.
On the Mayo Clinic Q&A podcast, Dr. Poland shares the latest COVID-19 news, answers listener questions, and discusses another infectious disease outbreak: monkeypox.
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LGBTQ community face barriers to care
Épisode 380
mardi 14 juin 2022 • Durée 15:23
LGBTQ people can face specific health concerns related to their gender incongruence, sexual orientation, practices and social stigma.
People in the LGBTQ community often experience barriers to accessing health care and preventive services, which can result in disparities in both cancer risk and treatment.
"Many of those disparities are rooted in stigma and discrimination that have really historically been an issue for this population," says Dr. Jewel Kling, chair of the Women's Health Center at the Mayo Clinic in Arizona.
Dr. Kling encourages people who identify as LGBTQ to find a health care professional they trust, as open and honest communication is important.
"Once they find a provider they trust, then hopefully they feel that they can disclose everything about themselves, including their health behaviors, their challenges, the things that are impacting their social determinants of health," says Dr. Kling.
On the Mayo Clinic Q&A podcast, Dr. Kling discusses cancer screening, prevention and treatment for people who identify as LGBTQ, and the importance of finding a trusted health care team.
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Ear Tubes
Épisode 379
vendredi 10 juin 2022 • Durée 25:23
An ear infection is an infection of the middle ear, the air-filled space behind the eardrum that contains the tiny vibrating bones of the ear. Children are more likely than adults to get ear infections.
Because ear infections often clear up on their own, treatment may begin with managing pain and monitoring the problem. Sometimes, antibiotics are used to clear the infection. Some people are prone to having multiple ear infections. This can cause hearing problems and other serious complications.
If your child has repeated, long-term ear infections or continuous fluid buildup in the ear after an infection has cleared up, your child's doctor may suggest ear tubes.
On the Mayo Clinic Q&A podcast, a special edition of "Ask the Mayo Mom," pediatrician and host Dr. Angela Mattke is joined by Dr. Shelagh Cofer, a Mayo Clinic otolaryngologist, to discuss when ear tubes may be necessary, their traditional surgical placement, and outline a newer procedure that might be an option for some patients.
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Palliative care for people with cancer designed to fit the needs of each patient
Épisode 378
mardi 7 juin 2022 • Durée 10:17
Palliative care is offered alongside cancer treatment to help people with cancer manage symptoms and improve the quality of life for them and their families. Palliative care is specialized medical care that focuses on relieving patients' pain and other symptoms of serious illness no matter the diagnosis or stage of disease.
"The palliative care team really focuses on addressing symptoms and needs so that we can help people feel as comfortable as they can as they go through their treatment for cancer," says Dr. Deirdre Pachman, a palliative medicine expert at Mayo Clinic. "We do this by focusing and talking about some different interventions. They might be medications, or they might be other procedures for pain that some of our colleagues do. Palliative care is a very team-based approach, so we may involve our nurses, our physical therapists, our social workers really to all be there to help support the patient and make sure that we're addressing their symptoms and their needs."
Palliative care is designed to fit the life and needs of each individual patient. It may include symptom management, support and advice, care techniques that improve comfort and well-being, referrals to other specialists, and advance care planning. Palliative care also offers support for families and those caring for people with cancer.
"The goal of palliative care, along with helping patients manage their symptoms and improving quality of life, is really providing that support to their loved ones or their caregivers, so that they have time to care for themselves and feel well-supported so that they can continue to give to others," says Dr. Pachman.
Research indicates that early use of palliative care services can improve quality of life for people with serious illness, decrease depression and anxiety, increase patient and family satisfaction with care, and in some cases even extend survival.
On this Mayo Clinic Q&A podcast, Dr. Pachman discusses how palliative care can improve quality of life for people with cancer.
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Getting kids involved in the kitchen
Épisode 377
vendredi 3 juin 2022 • Durée 29:25
If your child is a picky eater, the battle over healthy foods can be a challenge. Being fussy about food is common in toddlers and small children, but parents can try some tips and tricks to introduce new foods. One approach to improving eating habits is to get kids involved in the kitchen.
Involving children in meal planning and teaching kids to cook can have multiple benefits. Not only is cooking a necessary life skill, learning how to cook teaches math, science and creativity. Using fresh fruits and vegetables encourages healthy eating and children are more likely to eat food they've helped prepare.
Other tips include:
Let your child pick which fruits and vegetables to make for dinner or during visits to the grocery store or farmers market.
Read kid-friendly cookbooks together and let your child pick out new recipes to try.
Toddlers and children can help with some cooking tasks — with supervision — including sifting, stirring, counting ingredients, picking fresh herbs from a garden or windowsill, and “painting” on cooking oil with a pastry brush.
On the Mayo Clinic Q&A podcast, a special edition of "Ask the Mayo Mom" pediatrician and host Dr. Angela Mattke is joined by Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, and Jen Welper, Mayo Clinic executive chef, for a discussion on teaching children how to nourish their bodies with healthy foods, encouraging kids to try new foods, and getting kids involved in cooking.
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Ask the Mayo Mom: Surgical options to repair pectus excavatum
Épisode 376
mardi 31 mai 2022 • Durée 25:01
Pectus excavatum is a condition where a person's breastbone is sunken into the chest. While the sunken breastbone is often noticeable shortly after birth, the severity of pectus excavatum typically worsens during the adolescent growth spurt.
"The initial diagnosis is often based on appearance," explains Dr. Denise Klinkner, a pediatric surgeon at Mayo Clinic Children’s Center and practice chair of the Division of Pediatric Surgery at Mayo Clinic. "Then when we try to grade the severity, using what's called the Haller index."
The Haller index is calculated by measuring the width of the chest and dividing that width by the distance between the sternum and the vertebral column. This calculation can be performed using a chest X-ray or chest CT scan.
In severe cases of pectus excavatum, the breastbone may compress the lungs and heart. Signs and symptoms can include:
Decreased exercise tolerance.
Rapid heartbeat or heart palpitations.
Recurrent respiratory infections.
Wheezing or coughing.
Chest pain.
Heart murmur.
Fatigue.
Dizziness.
Surgery can correct the deformity.
The two most common surgical procedures to repair pectus excavatum are known by the names of the surgeons who first developed them:
Nuss procedure This minimally invasive procedure uses small incisions placed on each side of the chest. Long-handled tools and a narrow fiber-optic camera are inserted through the incisions. A curved metal bar is threaded under the depressed breastbone, to raise it into a more normal position. In some cases, more than one bar is used. The bars are removed after two or three years.
Ravitch technique This older procedure involves a much larger incision down the center of the chest. The surgeon removes the deformed cartilage attaching the ribs to the lower breastbone and then fixes the breastbone into a more normal position with surgical hardware, such as a metal strut or mesh supports. These supports are removed after 12 months.
Many pain control options are available after surgery to improve recovery. Cryoablation temporarily freezes the nerves to block pain after surgery, and can help with recovery and decrease postoperative pain for four to six weeks.
"With the addition of cryotherapy, patients need less narcotic pain medicine and have been able to go home the next day after surgery," says Dr. Klinkner.
On the Mayo Clinic Q&A podcast, a special edition of "Ask the Mayo Mom" focuses on minimally invasive pectus repair in children. Dr. Angela Mattke, a Mayo Clinic pediatrician and host, is joined by Dr. Klinkner to discuss options for pectus excavatum repair and what patients can expect after surgery.
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