Explorez tous les épisodes du podcast Mat Steinwede - Chasing Optimum
| Titre | Date | Durée | |
|---|---|---|---|
| #292 Let’s talk about Chasing Optimum and what it means | 26 Jun 2025 | 00:32:44 | |
On this podcast Mat spends time explaining where he is up to on his journey and what chasing optimum actually means. It’s not some big goal in the future it’s mini decisions made every day. How do you get life humming in all areas not just one or two. This is the goal and he talks about how to do this in this podcast. | |||
| #291 - Gambling and Drug Addiction | 17 Jun 2025 | 00:35:37 | |
On this episode Mat & Jaxson respond to the dozens of messages from parents asking questions about how to help their grown up kids stop gambling and taking drugs. There have been so many requests we thought we would do a podcast on the topic as Mat & Jaxson both have lots of personal experience in this area. Hopefully they can share a few useful thoughts and insights into this very raw and popular topic. | |||
| #282 - Your life will change in the zone | 01 Apr 2025 | 00:17:09 | |
On this solo episode Mat talks about how learning to live in the zone. What the zone is and how to make it become your focus to create a better life. The power of the zone and aligning with the flow of Universal energy will attract into your life results better than you can imagine. It’s always the for you to access and learning how to read your emotions will help you guide yourself back to the zone when you need to. This is a powerful upside for those looking to create greater results in their life and change the way they look at their energy and emotions. | |||
| #192 - A New You Every 84 Days | 04 Dec 2023 | 00:50:31 | |
| #191 - Mat Interviews World Renowned Psychic | 26 Nov 2023 | 00:42:35 | |
This podcast is a little different. Mat interviews well known psychic medium @calisesimone who often reads for him. She is highly sought after and is considered one of the best in her field. Currently living in New York Calise is sensational at what she does and certainly has gifts in the area of tuning into the unseen energy world of the future. | |||
| #190 - Turning Pain Into Purpose | 20 Nov 2023 | 00:42:55 | |
| #189 - Are You All In? | 30 Oct 2023 | 00:40:07 | |
| #188 - What is the meaning of life? | 24 Oct 2023 | 00:29:17 | |
| #187 - A few questions, Networking and Ordinary Becomes Extraordinary | 16 Oct 2023 | 00:42:39 | |
On this episode Mat, Jordan & Jaxson answer a few viewers questions about different things, they also talk about networking and the goods and nots and finish with a topic of how to make ordinary become the extraordinary. | |||
| #186 - Designing the future version of you | 10 Oct 2023 | 00:48:26 | |
| #185 - We Are Back!!! - Comfort might be just the thing stopping you - just do it, forget the how! | 26 Sep 2023 | 00:39:16 | |
On todays episode we ask Jaxson about his leg and what actually happened, we also talk about Gary Brecka and his philosophy around comfort and Jesse Itzler and his view on forgetting the how. | |||
| #184 - The Art Of Change | 04 Sep 2023 | 00:53:34 | |
| #183 - A question from Jasmyn about life, separation, University and purpose. | 28 Aug 2023 | 00:46:09 | |
| #281 - Michael Pallier The Goat Of Real Estate. | 25 Mar 2025 | 00:55:05 | |
On this episode Mat catches up with one of the greatest agents in Australia Michael Pallier. In this candid and real conversation Michael shares his humble beginnings with us and also the secrets, lessons and experiences behind his phenomenal success. A true gentlemen and one of the industries greatest success stories. Every agent and sales person needs to listen to this gem of an episode. | |||
| #182 - A number of questions from viewers and Jordans real life question about commitment | 21 Aug 2023 | 01:02:22 | |
On todays podcast we answer a variety of questions from viewers about anything from being stuck in the linear to managing frequency. Also Jordan opens up about his current position in life and the trade off between working and living life and the struggles he currently has in his career. | |||
| #181 - A question about caffeine and is energy management the answer to happiness | 14 Aug 2023 | 00:39:31 | |
| #180 - Raise the Bar | 11 Aug 2023 | 00:14:18 | |
| #179 - A great viewer question on Esther Hicks and how to manage and engage frequency | 08 Aug 2023 | 00:43:52 | |
| #178 - Rush Slowly, 31mins is more than fitness, Chase the Dragon. | 31 Jul 2023 | 00:50:35 | |
Mat and Jordan dissect and explain the power of enjoying what you exchange your time for. Identifying how resentment can creep into your life. Keeping it simple Mat talks us through the fact that chasing your passion and enthusiasm is the ultimate secret to life. Follow The 31MINS Podcast on: | |||
| #177 - Money and what’s happening in the world. Awesome insight! | 28 Jul 2023 | 01:09:09 | |
On this episode we catch up with Kyle Boulden a high level financial advisor who gives us his insights on investing, planning for your future and the world’s markets. A captivating interview on just how to make money work for you and how to start planning for your future. | |||
| #176 - Viewer Question About Money and A One on One Chat With Chucky | 24 Jul 2023 | 00:31:49 | |
On this episode Mat answers a viewers question about money and values plus Mat catches up with Chucky and talks about his health journey, mental health and how his life has changed. | |||
| #175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health | 19 Jul 2023 | 00:45:08 | |
A vivacious and inspiring chat, Tash discusses her fitness journey, how her business idea came to life and the reason why she does what she does. Her and Mat go into detail about different training methods and how to effectively train and dial into nutrition for the best results. Tash has been an integral part in transforming 100s of women's overall fitness and wellness. Find Tash on Instagram @girlfitmethod
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| #174 - Question from viewer, Law Of Attraction Rubbish and Burn The Boats. | 17 Jul 2023 | 00:54:11 | |
Do people train with niggly injuries? Do they ignore their bodies and just push through? Mat, Jordan and Jaxson discuss technique and the importance of understanding how your body operates. What inspired action are you taking every single day? How to apply the Burning the Boats philosophy to your life to level up. | |||
| #173 - Tommy. What a story! | 15 Jul 2023 | 00:40:23 | |
Tommy holds a PHD in Nutrition and left Iran at 15 years old as a refugee. His story is nothing short of amazing. He is now an expert on gut health and all round running your body at optimum. | |||
| 280 - Building Your Future Self | 18 Mar 2025 | 00:25:18 | |
On this solo episode Mat talks about what creates his discipline. He has a focus on creating and meeting the best version of himself and how consistency is the only way he will create the best version of himself. It’s an insight into his mind and what drives him. | |||
| #172 - Antidepressants, The Morning Bubble and The Next Exciting Choice. | 10 Jul 2023 | 00:47:12 | |
Do the work, are you really trying hard enough to learn the secrets of life? With so much knowledge at our finger tips Mat and Jordan talk about using the resources available to each and every one of us to enhance our lives and overcome adversity. | |||
| #171 - A couple of viewer questions and a discussion with a breathing expert | 03 Jul 2023 | 00:33:22 | |
Mat and Jordan interview Breathwork facilitator Braden. Through a life changing event Braden's self discovery lead him to Wimhof. With all the knowledge he has gained Braden takes us through the power of the breath. A captivating podcast. | |||
| #170 - Viewer question on where to start your gut health journey with no money, change your future with frequency | 26 Jun 2023 | 00:45:35 | |
Mat debunks the myth that eating healthy for your Gut Health is expensive, whole foods are where it's at. By throwing your energy forward you're changing your entire future. | |||
| #169 - Question from viewer about prospecting in the fitness industry | 19 Jun 2023 | 00:48:40 | |
| #168 - Interview with women's fitness coach Kaylah Holmes | 12 Jun 2023 | 00:44:22 | |
On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more. | |||
| #167 - Prospecting in business, FOMO and how to handle rejection. | 05 Jun 2023 | 00:53:41 | |
On this episode Mat, Jordan and Jaxson answer a couple of viewer questions about how do you prospect if you’re a conveyancer also another question about FOMO if you’re a young person chasing frequency. Then Jordan asks a question about how to handle rejection. Also today we have a guest appearance from Charlie. | |||
| #166 - Motivation, Gut Health, 5 Year Window. | 30 May 2023 | 00:56:33 | |
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| #165 - The 31 Mins Mindset | 22 May 2023 | 01:00:08 | |
| #164 - What’s Possible in the Next 12 Months? | 18 May 2023 | 00:25:04 | |
| #163 - What choice should you make if you have a few choices and you are a little unsure, hormones and testosterone, are you prepared to do what it takes. | 01 May 2023 | 00:43:23 | |
On this episode Mat, Jordan & Jaxson talk about making the best choice and how do you know it’s the right choice, they answer a viewer question on testosterone and spend some time talking about doing what it takes. | |||
| #279 - Women’s Hormones- Lara Briden | 14 Mar 2025 | 00:36:45 | |
On this episode Mat talks with Lara Briden one of the worlds leading specialist in Women’s Health and Hormones. Mat asks lots of questions about menopause. Endometriosis, period cycles, general health and lots more. A must listen for any woman who is chasing optimum. | |||
| #162 - Building a $1,000,000 business, knowing the how, the new 31mins platform. | 25 Apr 2023 | 00:41:37 | |
On this episode Mat, Jordan & Jaxson answer a couple of questions about earning more money, having a why but undertaking the how and it’s almost time for the launch of the new 31mins platform. | |||
| #161 - I feel fantastic | 17 Apr 2023 | 00:34:11 | |
| #160 - Looking Full, Insomnia, The Law Of Attraction In Depth | 12 Apr 2023 | 01:03:46 | |
| #159 - The Happiness Code | 06 Apr 2023 | 00:26:33 | |
| #158 - Gut Health- Mick The Pod Man | 03 Apr 2023 | 01:13:28 | |
| #157 - Your own unique health and success formula | 27 Mar 2023 | 00:51:30 | |
| #156 - Sticking to the plan, Hormones, OCD and Fear Kills Dreams | 20 Mar 2023 | 01:05:34 | |
On this episode Mat & Jordan answer a number of questions about sticking to a plan to achieve your success, what system are you working to, Mat’s Hormones, how to manage OCD and never letting fear kill your dreams. | |||
| #155 - Get Your Money Right Part 4 | 13 Mar 2023 | 01:14:31 | |
Follow Steve @Steve_tmg1 | |||
| #154 - Real Estate Podcast | 10 Mar 2023 | 01:07:20 | |
| #153 - Lots of questions from viewers plus your internal vibrational climate | 06 Mar 2023 | 01:09:53 | |
| #278 - Lesson I’ve Learnt Being Logan’s Dad | 11 Mar 2025 | 00:34:11 | |
This is an episode I felt prompted to do but was unsure how to deliver with the right way to be heard by listeners. So I just went with it. In a raw discussion Jaxson and I talk about lessons being a parent looking back after Logan’s suicide. What I could have done differently bringing up a kid who has great talent and sharing the journey on things we could have done better navigating the world of kids who want to become an athlete. | |||
| #152 - Lots of listener questions and building your personal brand | 27 Feb 2023 | 01:10:00 | |
| #151 - Viewer Question About Maintaining Frequency After Loss, A Whole Lot Of Banter And The Lion King Of The Jungle | 21 Feb 2023 | 00:50:45 | |
| #150 - Interview with Qualified Nutritionist about losing weight, Gut Health and Achieving Optimum Health. | 20 Feb 2023 | 00:40:37 | |
On todays episode Mat talks to Sarah Mundell about a whole range of topics to help you think about nutrition and how it can influence your entire success pursuits in life. | |||