Mastering Thought with Dr. Mark Waller

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Relationships as Spiritual Practice

lundi 13 juillet 2026 • Durée 45:32

📞 Have a conversation with Mark →

http://uqt55rov9mx.typeform.com/to/e9rzieNu

There's a moment in every fight where you stop seeing your partner and start seeing your father, your mother, your childhood all over again. Rachelle Lane and I call it picking up the garbage can — and once you can catch yourself doing it, the fight loses its grip. We also get into why you chose this partner in the first place, and the two very different paths — therapy and plant medicine — that lead to the same clarity.

With Rachelle Lane (holdingceremonyspace.com).

🦁 Lion or Unicorn in relationships? Find out →

https://uqt55rov9mx.typeform.com/to/J3yaPpbo

🔍 Are you an Analyzer or Explorer? →

https://uqt55rov9mx.typeform.com/to/LQ95bMHx

masteringthought.com

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You Talk to Yourself All Day — But Who's Actually Talking?

samedi 11 juillet 2026 • Durée 46:59

📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu

You Talk to Yourself All Day — But Who's Actually Talking? (Thursday Live)

Description:

Simon and Paul find out live that the voice in their head isn't who they thought. Watch a passing thought without touching it, and it vanishes — every time. That's the moment theory becomes fact, and Mark explains why the "voice" was never a who to begin with, just a survival mechanism wearing your voice.

Moment Mindfulness, live. Thursdays 6:15 PM Pacific.

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Why Keeping Score With Your Partner Isn't About Fairness At All

vendredi 10 juillet 2026 • Durée 44:33

Have a conversation with Mark →
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Dondi asks Mark point-blank why reciprocity feels so hard in his marriage — and Mark's answer flips the whole frame: the need to keep score isn't love, it's the ego mind protecting an old childhood wound. Rachelle joins to unpack what happens when partners stop counting and start showing up.

Lion or Unicorn in relationships? Find out →
https://uqt55rov9mx.typeform.com/to/J3yaPpbo

Co-host Rachelle Lane:📧 Rachelle@holdingceremonyspace.com🌐 HoldingCeremonySpace.com▶️ @Holdingceremonyspace

masteringthought.com

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Live Session: If There's No Self, Then What Is Self-Talk? — with Paul & Simon

dimanche 5 juillet 2026 • Durée 49:42

📞 Have a conversation with Mark →
http://uqt55rov9mx.typeform.com/to/e9rzieNu

Paul spent two weeks getting quietly baited by a coworker — until he caught himself mid-defense, live, on air: "I can see my act." That's the moment. Mark walks Paul and Simon through the real question of the night: if there's no self, who's actually talking back in your head? The exercise that breaks the spell, and why suffering starts the instant you believe the voice.

🦁 Lion or Unicorn? Take the quiz →
https://uqt55rov9mx.typeform.com/to/J3yaPpbo

🔍 Are you an Analyzer or Explorer? →
https://uqt55rov9mx.typeform.com/to/LQ95bMHx

🌐 masteringthought.com

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Tolle's Cat and Mouse Exercise

lundi 29 juin 2026 • Durée 14:40

Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu

Eckhart Tolle's most famous exercise — "I wonder what my next thought will be" — contains a hidden flaw: the voice asking the question is itself a thought, and it never gets caught. Mark walks through exactly why this creates a loop with no exit, what presence and disidentification actually have to do with each other, and the one move that catches the mouse Tolle's exercise always lets go.

Get the free ebook Free of the Mind → https://masteringthought.com/free-of-the-mind/

Are you an Explorer or an Analyzer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx

Are you a Lion or a Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo

masteringthought.com

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What a Conscious Relationship Actually Looks Like

mardi 23 juin 2026 • Durée 48:43

Geneva spent 25 years in a relationship with a Unicorn. She pushed. He disappeared. The harder she pushed, the further he went. What she eventually discovered — and what changed everything — wasn't backing off. It was learning to invite him forward with safety instead of anger.

Dr. Mark Waller and Rachelle Lane unpack the Lion's anger, the Unicorn's disappearing act, and what a conscious relationship actually looks like when both people can finally see the pattern they're in.

📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu

🌿 Rachelle Lane📧 Rachelle@holdingcermeonyspace.com🌐 HoldingCeremonySpace.com▶️ @HoldingcermeonyspaceJoin
🦁 Lion or Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo
🌐 masteringthought.com

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Your Brain Thinks Your Partner Is Your Parent

mardi 16 juin 2026 • Durée 43:25

A viewer joins live with a question about physical pain — cramping and shaking whenever she tries to speak up in a relationship. What unfolds is a real-time demonstration of how the limbic system wires itself in early childhood and never quite updates. Your partner walks in, and something older takes over. Dr. Mark Waller and Rachelle Lane break down why the brain literally confuses your partner with your parent — and the simple question that starts to untangle it.

Find out if you're a Lion or a Unicorn: Take the quiz

Have a conversation with Mark: Book here

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The One Thing Tolle, Spira, and Maharshi All Leave Out

mardi 16 juin 2026 • Durée 11:41

You've read Tolle. You've meditated for years. You know you're not your thoughts — until you had a bad day.

Here's the wall no one names: you cannot observe a thought you're already inside. Every instruction these teachers give requires an observer position they never show you how to find.

Moment Mindfulness is that entry point. This isn't about managing the voice better. It's about seeing through it.

.

📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu

🔍 Explorer or Analyzer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx
🦁 Lion or Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo
🌐 masteringthought.com

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The Moment the Voice in Your Head Stops Feeling Like You (Live)

dimanche 14 juin 2026 • Durée 45:53

📞 Find out if Mark can help → http://uqt55rov9mx.typeform.com/to/e9rzieNu

There's a moment when the voice in your head stops sounding like you.

Sarah has been practicing Moment Mindfulness for months — watching mundane thoughts, building the muscle. It's starting to carry into the hard moments. Simon is a lifelong analyzer who spent weeks narrating at an idealized version of himself that doesn't exist. This week, the missiles stopped hitting him.

In this live session, both describe what that shift actually feels like — and whether the voice, when it speaks, still feels like theirs.

We go live every Thursday at 6:15 PM Pacific.

🦁 Lion or Unicorn? Find out → https://uqt55rov9mx.typeform.com/to/J3yaPpbo
🔍 Analyzer or Explorer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx
🌐 masteringthought.com
@Mastering-Thought

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The First Time the Voice in Your Head Doesn't Feel Like You

dimanche 7 juin 2026 • Durée 50:01

📞 Book a discovery call: http://uqt55rov9mx.typeform.com/to/e9rzieNu

Paul catches a thought for the first time and recognizes it doesn't feel like him — the first glimpse of awakening. Simon, with all the awareness in the world, still can't drop the loop. Plus: why all overthinking is fear in disguise, the two questions that crack the loop, and a major channel announcement.

🔍 Analyzer or Explorer? https://uqt55rov9mx.typeform.com/to/LQ95bMHx🦁 Lion or Unicorn? https://uqt55rov9mx.typeform.com/to/J3yaPpbo

masteringthought.com

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