In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.   They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.   They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes.     00:00 Introduction
01:15 Olympic Excitement and Diabetes Management
08:13 Lauren's Montana Vacation Adventures
18:04 Managing Insulin with Environmental Variables
19:44 Acute vs. Chronic Stress in Diabetes
21:50 Adapting to Seasonal Changes
24:10 Lifestyle Choices and Blood Glucose
27:04 Exercise and Blood Sugar Management
32:06 Concluding Thoughts and Reflections     Do you have a "diabetes in the wild" adventure to tell us about?   We'd love to hear from you! email: TEAM@MasteringDiabetes.org   Check out the stellar Mastering Diabetes coaching team here

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health.   Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health.   The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing.     00:00 Introduction
04:27 The Anatomy of Wellbeing
13:10 Understanding Gut Health
16:35 Practical Tips for Gut Health
28:35 The Importance of Retreats
32:19 Holistic Approach to Wellness Retreats
34:02 Longevity and Vitality Through Lifestyle Changes
36:38 The Power of Simplicity in Health
44:26 The Role of Nature in Healing
47:53 Advanced Testing and Functional Medicine
51:23 Final Thoughts and Encouragement     Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/   https://www.amazon.com/Anatomy-Wellbeing-Intentional-Practices-Revitalize-ebook/dp/B0BC2DBG32?geniuslink=true&tag=scribemedia-20 to directly purchase The Anatomy of Wellbeing on Amazon.    Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org   Interested in working with a Mastering Diabetes coach? BIOS HERE 

In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition.

They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities.

 

Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book.

 

The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications.

 

00:00 Introduction

02:31 Effective Altruism and Animal Welfare

05:25 Robert Cheek's New Book: The Impactful Vegan

09:45 The Philosophy of Effective Altruism

25:55 Challenges in Changing Eating Habits

30:03 Personal Struggles and Veganism

36:31 Global Perspective on Altruism

38:45 Overcoming Personal Biases

42:30 Maximizing Impact with Donations

48:22 The Power of Data-Driven Decisions

53:18 Conclusion and Book Information

Learn the secrets to radically improving your health from “The Weight Loss Champion” Chuck Carroll, who lost 265 pounds and kept it off!

At Chuck's heaviest, he weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt.

Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything.

Chuck was just 27 years old at the time and didn’t think he would live to see 30. But then the unexpected happened. He woke up from the surgery and never looked back. Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure.

In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining weight loss by eating a plant-based diet. Going plant-based once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable.

The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted a number of radio shows with NFL players. One of the players gave him the nickname “The Weight Loss Champion” after news of his transformation spread through the locker room.

In this episode, we chat with Chuck about:

• Breaking food addiction
• Sustaining weight loss
• His eating habits growing up
• His failed diet attempts
• When he realized he was addicted to food
• His emotional experiences of being 420 pounds
• The secret to keeping the weight off
• Where a lot of people go wrong when trying to lose weight
• and much more

Resources:

• Follow Chuck on Twitter and Instagram
• Listen to Chuck's Podcast
• Visit Chuck's website

 

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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 Maia was diagnosed with type 1 diabetes in 2015.⁣
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She was told by her doctor what many type 1’s are told at the time of diagnosis, eat a low-carb diet. She followed their advice and returned to her life as an athlete.
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Later, she decided to go full keto which worked for a while and she was able to maintain an A1c of 7.1%. Eventually, she developed amenorrhea (loss of her period) and was unable to keep her blood glucose from spiking during exercise. ⁣
⁣⁣
She searched online and discovered the work of Anthony William and his book, Liver Rescue. She followed it for 2 weeks and ate just raw fruits and veggies.
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Within those 2 weeks of being on a low-fat, plant-based, whole-food diet her blood glucose dropped, she gained tons of energy and decided she couldn’t go back. This leads her to the Mastering Diabetes book which she read in one night while she was attending college and she was blown away by the science.
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Date: August 2019 to January 2020
Fasting BG (mg/dL): 180 to 120
A1c (%): 7.1 to 6.3
Weight (lbs.): 150 to 136
Carbohydrate to Insulin Ratio: 7:1 to 20:1
Total Cholesterol: - to 116
Carbohydrates p/day (g): 50 to 300

After switching to a low-fat, plant-based, whole-food diet, Maia now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, she enjoys her food, her period returned and has more energy than ever.

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

The Mastering Diabetes Book is ready for YOU! Order your copy today! https://www.masteringdiabetes.org/book/ 

Transform Your Diabetes Health in Our Immersive One-Day Workshop! Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us!
https://www.masteringdiabetes.org/retreats/

Dr. Tom O’Bryan is an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and autoimmune diseases.

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health.

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Meet Nathan! Nathan was diagnosed with type 1 diabetes in 2019.⁣
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He says, “I am really determined to stick to the whole food plant-based lifestyle, having finally found the truth about diet and after my amazing blood glucose control. I am in range more than ever and have fewer hypoglycemia events.”

After switching to a low-fat, plant-based, whole-food diet, Nathan now eats whole-carbohydrate foods without experiencing dramatic blood glucose fluctuations, he enjoys his food, he is now using much less insulin while eating 10 times the carbohydrates, and has more energy than he knows what to do with!!

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transform Your Diabetes Health in Our Immersive One-Day Workshop! Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us!
https://www.masteringdiabetes.org/retreats/

Connect with us on Instagram and Facebook

We are thrilled to welcome Dr. Megan Rossi to the show today!

Dr. Megan Rossi is a Registered Dietitian and Nutritionist with an award-winning PhD in gut health and is considered one of the most influential gut health specialists internationally. As a leading Research Fellow at King’s College London, Megan investigates nutrition-based therapies in gut health, including prebiotics, probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She also founded The Gut Health Clinic, where she leads a team of gut-specialist dietitians to make an evidence-based approach more accessible.

She is also the author of the book, "Love Your Gut" which promises to supercharge your digestive health and transform your wellbeing from the inside out.

In today's episode we will cover:

• Gastroparesis
• Probiotics
• Debunking myths about bone broth
• Bloating
• Constipation
• Tests to measure gut health

Be sure to take notes, this episode is full of life-changing knowledge!

 

Resources:

Get your copy of "Love Your Gut" by clicking here

Connect with Dr. Megan Rossi on Instagram: @theguthealthdoctor

Visit The Gut Health Doctor website by clicking here

 

 

Transform Your Diabetes Health in Our Immersive One-Day Workshop!

Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us!

https://www.masteringdiabetes.org/retreats/

 

Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

 

Connect with us on Instagram and Facebook

In our newest podcast episode, we sat down with Dean and Ayesha Sherzai.

Through research and their extensive medical backgrounds, they work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia.

The Sherzais are with us today because they are the world experts on how insulin resistance affects your brain.

We’re excited to talk about their upcoming new book, The 30-Day Alzheimer’s Solution.

In today’s podcast interview we will cover:

• Fun facts about the brain
• Mind-blowing statistics (pun intended) about how many neurons your brain has, what type of computing power it possesses, and how that compares to the fastest computers we have
• Their new book which is all about PREVENTING cognitive decline
• The term “cognitive decline” and the difference between dementia, Alzheimer’s disease, and vascular dementia
• How many people are impacted by these conditions
• Can Alzheimer’s disease be reversed?

 

Resources:

Be sure to get your own copy of The 30-Day Alzheimer’s Solution by clicking here 

Connect with Team Sherzai on Instagram: @sherzaimd

 

Please leave us a review on iTunes or Spotify to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

 

Connect with us on Instagram and Facebook

We are excited to be joined by Dr. Joel Kahn.

Dr. Kahn is a cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine and a Summa Cum Laude graduate from the University of Michigan Medical School. 

He’s known as “America’s Holistic Heart Doc,” and has authored many peer-reviewed articles and book chapters. He writes articles for MindBodyGreen, Thrive Global, and Reader’s Digest and has five books in publication including The Whole Heart Solution, Dead Execs Don’t Get Bonuses as well as The Plant-Based Solution. 

He has regular appearances on Dr. Phil, The Doctors, and Fox 2 News. He also recently debated with Chris Kresser about the evidence in support of plant-based diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent special about heart health. 

He also owns 2 health restaurants in Detroit and a food truck in Austin, Texas. How he accomplishes all of this is a complete mystery to us, but suffice it to say that Dr. Kahn is a MACHINE, he’s our favorite stand-up comedian, and we’re honored to call him a friend.

In this episode of the Mastering Diabetes Audio Experience, we’ll cover:

• An article he recently wrote in which he referred to low-carbohydrate diets as “high-coffin” diets, because there is ample scientific evidence that low-carbohydrate diets actually increase your risk for premature death. 
• Why, despite this, many health professionals teach people to INCREASE their intake of meat, cheese, fish, eggs, and vegetable oil, claiming that it’s the best way to “reverse” type 2 diabetes specifically because they are low in carbohydrate energy.
• What benefits would someone gain from becoming a plant-based low-carbohydrate eater?
• What are the exact benefits of short-term ketosis referenced by Dr. Valter Longo and how do those benefits change over time?
• What happens to blood lipids and specifically LDL cholesterol following a plant-based low-carbohydrate or ketogenic diet?
• What happens to diabetes risk and blood glucose control following a plant-based low-carbohydrate or ketogenic diet?
• If there was ONE THING you could say to teach people the truth about nutrition to clear up the confusion that the Internet promotes, what would it be?

You can find Dr. Joel Khan on Instagram: https://www.instagram.com/drjkahn/

And on his website: https://www.drjoelkahn.com/

If you enjoyed this episode please join us and Dr. Joel Khan in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes

Micheal was diagnosed with pre-diabetes one day and type 2 diabetes the next.
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He heard the @richroll podcast that we were guests on and it gave him an immediate dose of hope that he desperately needed. He had lost his father to type 2 diabetes so Michael decided he owed it to his father to do everything he could to conquer his health. He completely transformed his health in just 3 months.

Michael was able to get rid of all of his medications and his sleep apnea machine, so no more snoring according to Michaels's wife! His energy is through the roof! He went from living in a fog to mental focus and clarity.

His wife has PCOS and has been able to lose weight and gain more energy by following the same diet 🍓🥦🍍🍅🥝🌽.⁣ ⁣

Listen to his story and prepare to be amazed!⁣

We would love for you to leave us a review on iTunes. The truth is every review counts and helps further our mission to spread the word about reversing insulin resistance in 1 million people. Please take two minutes, head to the iTunes Store on your phone or computer, and leave a review for this podcast. We really appreciate it and look forward to reading your honest opinion.

If you are looking for more information please visit our website at https://www.masteringdiabetes.org to learn evidence-based science, get free recipes, and take our insulin resistance quiz!

In this episode with Darin Olien, we’ll talk about specific superfoods known as “adaptogens,” and the effect that they have on your metabolic, emotional, and spiritual health. Darin is a co-host on the widely popular Netflix docu-series “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast "The Darin Olien Show."

Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit, and eternally awesome."

In today’s podcast, we’ll dive into the specific effects of a few popular superfoods, including chaga mushrooms, reishi mushrooms, ashwagandha, and amla berries. This is a fun episode with a man who has traveled the earth to work with some of the most knowledgeable natural healers in the world.

If you want to connect with Darin, you can find him all over the internet here:

IG: @_darinolien

FB: @DarinOlienOfficial

Meet Matt: T1D, 700 g carbs per day, 45 u insulin per day, 4.5% A1c.

💉 Matt was diagnosed with type 1 diabetes in 2000.⁣
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Later in life, he found himself nearing 300 pounds, lacking energy, and unable to control his blood glucose.

🌱 A coworker of Matt’s who is plant-based began talking to him about diabetes control and the ability of a plant-based diet to help. After watching videos online from Nutritionfacts.org he and his wife decided to try eating plant-based for 30 days. After a week, and consuming as many documentaries and podcasts as they could, they decided they could never go back. They both felt great and Matt noticed the amazing blood glucose control.

“I transitioned from a low-carb diet to a high-carb diet and found my insulin per carb ratio was dramatically lower. I was eating 125g of carbs per day beforehand and using about 35 units of insulin, and now I eat upwards of 500-700g carbs and use around 45-50 units per day.”


Before and after going plant-based:
Fasting Blood Glucose (mg/dL): 110 - 88⁣
A1c (%): 7.2 - 4.5
Weight (lbs.): 270 - 194
Cholesterol (mg): 170 - 149
Fat p/day (g): 50 - 30
Carbohydrates p/day (g): 125 - 500-700
Total Units Insulin (ml): 35-40 - 45-50 ⁣
90% Time in range

“My transition was first started due to interest for health reasons but quickly transitioned to an ethical and health reason. I am also an amateur athlete and have completed several long-distance races including full-distance Iron Man, ultra marathon, 24-hour OCR, marathon- all while being plant-based and obviously diabetic. Never once have I worried about blood glucose control and I have never had issues with training or racing.”

You can follow Matt's journey on Instagram: https://www.instagram.com/ironmans_and_insulin/

And be sure to share this podcast episode on your Instagram stories and tag us @masteringdiabetes 

In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education. 

 

They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise.

 

The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability.

 

The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise.

00:00 Introduction

01:15 John's Journey to Plant-Based Nutrition

05:10 The Impact of Plant-Based Diet on Athletic Performance

13:17 Understanding Zone 2 Training

27:34 The Power of Exercise and Plant-Based Nutrition

34:02 The Role of Self-Compassion in Health

37:34 The Importance of Accountability in Health Coaching

41:54 Empowering Patients Through Self-Discovery

47:47 Final Thoughts and Reflections

Whitney English is a Registered Dietitian Nutritionist known for her engaging and evidence-based communication style. Whitney’s “Predominantly Plant-Based” nutrition philosophy is geared toward combating chronic disease and promoting longevity and is in stark contrast to the fad diets she encountered as a Hollywood news reporter. Her dedication to unbiased reporting makes her the perfect partner for spreading credible nutrition information to the masses.

In this episode of the Mastering Diabetes Audio Experience, we’ll cover:

• What are the benefits of a plant-based pregnancy?
• Her response to critics that say a vegan or vegetarian diet isn’t safe for pregnancy
• What causes gestational diabetes?
• What is the current recommendation for the dietary management of GDM (gestational diabetes mellitus)? 
• Why do some practitioners recommend a low-carb diet for the treatment of GDM?
• What diet she would recommend if she were commander in chief of nutrition for pregnant women.
• Is it hard to meet protein needs on a plant-based diet?
• What do you eat on a daily basis in your 3rd trimester? 
• Iron needs are greatly increased during pregnancy and some suggest you need to eat meat to get it – what’s the truth?
• What supplements should you take during pregnancy on a plant-based diet?
• Are there any other lifestyle changes that can help?

You can find Whitney on Instagram: https://www.instagram.com/whitneyerd/

You can also find her pregnancy guide here:

https://plantbasedjuniors.com/plant-based-juniors-pregnancy-guide/

If you enjoyed this episode please join us and Whitney in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes

We have a different kind of show today, it’s not packed with science, instead, you will hear some practical tips on transiting to a plant-based diet and you will be inspired by Tali’s infectious personality. She says, “I wanted to figure out how to make eating plants as fun as a party because when you do eat plants your life can become as great as a party but you need to have both components the health and the happiness.”

In this episode of the Mastering Diabetes Audio Experience, we’ll cover:

14:00 The number one thing holding people back from jumping into a plant-based lifestyle

16:56 How to gain more energy

18:15 How to inspire your partner to eat more plants with you

24:58 Perfectionism

27:05 Increasing your confidence in ordering out at a restaurant and other social situations 

Grab a copy of Party in Your Plants, tons of fun, delicious recipes for transitioning to a plant-based diet. https://partyinmyplants.com/the-book/

If you enjoyed this episode please join us and Tali in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

Charlotte is living with type 1 diabetes and decided the best way to manage it was by limited her carbohydrate intake to no more than 50 grams per day, yet still experienced high blood glucose values (over 300 mg/dL) after eating a banana or half a sweet potato

She often complained to herself: “I eat almost no carbs and my blood sugar is still high! How is this possible?”⁣
⁣
After switching to a low-fat, plant-based, whole-food diet, Charlotte now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, has reached her ideal body weight and has more energy than she knows what to do with!

 

We know that changing your eating habits and being 100% responsible for food preparation isn’t always easy. If it was, everyone would be doing it.

That’s exactly why we created a weekly done-for-you meal plan that’s specifically designed to simplify grocery shopping, simplify food prep, add variety, and reduce overwhelm.

Introducing the Mastering Diabetes Weekly Meal Plan!

The Weekly Meal Plan conforms to the Mastering Diabetes Method 100%, and it solves the frustrating issues that most people experience when trying to eat the Mastering Diabetes way in the real world.

It’s specifically designed to save you time, save you money, and take the guesswork out of shopping, prepping, and preparing delicious, nutrient-dense, plant-based meals.

We’re sending this out ahead of time so that you won’t get distracted by special deals on fluffy bath towels or Bluetooth candles.

Every week, you’ll receive a weekly meal plan that gives you step-by-step instructions on:

• The exact foods to get at the grocery store to save you money 
• How to prepare delicious meals that will lower your blood glucose and cholesterol
• What to batch prep over the weekend to save you time

In a nutshell, the meal plan will make you healthier...and if it doesn’t, we’ll give you your money back.

We’re very confident you’ll love the Weekly Meal Planner, so try it risk-free and set yourself up for success this holiday season and beyond.

Click the link below to get started with the Weekly Meal Plan!

https://www.masteringdiabetes.org/mealplan/

In today’s episode, you are going to hear from Chris Wark who beat stage 3 colon cancer. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically changing their diet and lifestyle. 

Chris has a brand new book titled, “Beat Cancer Daily”. It’s a timely book in which Chris shares nuggets of inspiration, encouragement, and actions for surviving life’s difficult storms. If you haven’t picked up his first book, “Chris Beat Cancer” we suggest grabbing both of them together.

Link to Chris' new book: https://www.amazon.com/Beat-Cancer-Daily-Inspiration-Encouragement/dp/1401961940 

In today’s interview, you’re going to learn:

• Tips for ways to hold onto hope in moments of helplessness
• How to say no to create more space and thrive
• How to find gratitude in the present and encouragement to simplify your life and remove unnecessary friction
• Forgiveness and how the act of releasing bitterness and resentment can transform your life and your physical wellbeing as well

If you enjoyed this episode please join us and Chris Wark in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

Join the Mastering Diabetes Virtual Retreat! Discover How to Thrive During the Holidays, Reduce Overwhelm and Get Your Best A1c (in Only One Weekend)

Your journey to taking full control of diabetes (and beyond) starts during this special one-time-only event happening November 12-15

Link to join: https://www.masteringdiabetes.org/retreats/

Today we are joined by an internationally recognized nutrition expert, board-certified family physician, New York Times bestselling author, and nutritional researcher Dr. Joel Fuhrman who specializes in preventing and reversing disease through plant-based nutrition. He is known as the father of “nutritarian” eating and will share his exact formula for achieving your healthiest life.

Specifically, we cover:

• 2:30 He will define nutrient density and a nutritarian diet.
• 7:03 What is the ANDI index and how does it calculate the nutrients in your diet?
• 12:21 Are eggs healthy?
• 15:42 How does dietary cholesterol affect your insulin sensitivity?
• 19:40 How do micronutrients affect your appetite?
• 25:17 What is the difference between appestat and appetite?
• 27:31 A high level of micronutrients satiates your appetite.  
• 33:00 What is the number one mistake people make when transitioning to a plant-based diet and which foods can halt weight loss?

We cover so much in this episode, you may want to take notes. We think you will appreciate Dr. Fuhrman’s attention to detail and relentless pursuit of nutritional excellence. He is brilliant! 

If you enjoyed this episode please join us and Dr. Fuhrman in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

We had another chance to sit down with Simon Hill on the Plant Proof podcast. This time for a deep dive into the plant-based ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes.

Specifically, we cover:

• 11:40 Why a low carbohydrate diet is popular for people living with diabetes and frequently recommenced by Doctors
• 14:40 Low carbohydrate diets are good at promoting weight loss but often negatively affect biomarkers of cardiovascular risk
• 20:35 A new 2019 study looking at a traditional Ketogenic Diet
• 25:19 Definition of reversing diabetes based on certain criteria
• 35:35 Can a Ketogenic diet truly reverse insulin resistance?
• 45:33 A plant-based ketogenic diet
• 54:18 Who may be well suited to a plant-based ketogenic diet
• and much more

Whether you have diabetes or not, we think you will still find this episode interesting. Plus, with rates of Diabetes skyrocketing, particularly pre-diabetes and Type 2 diabetes, it's highly likely that most people listening know someone who is affected by this disease.

We hope you enjoyed the show and if you did please tag us on social media using @masteringdiabetes - we would love to hear from you.

About Simon Hill

Simon is a nutritionist, and podcast host who is ready to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet. Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein? Through reading countless scientific studies and books, interviewing health professionals across the globe, and studying a Masters in Nutrition Simon has been able to answer all of those questions and more.

Connect with Simon Hill

Instagram: Simon J Hill (@plant_proof) • Instagram photos and videos

Website: https://plantproof.com/

Many medical professionals only associate insulin resistance with prediabetes and type 2 diabetes and most people living with diabetes make the same mistake. The truth is that insulin resistance can affect everyone living with diabetes. It turns out there are three different “flavors” of diabetes that we will cover in detail during this episode and insulin resistance is the central node that connects them all.

Specifically, we cover:

• 0:55 — How Cyrus found out he was living with type 1 diabetes
• 9:35 — Why diabetes is the best thing that ever happened to him
• 11:48 — What is insulin resistance and what is the cause
• 19:25 — The 3 “flavors” of diabetes and the central connecting puzzle piece that connects them all
• 22:53 — How long does it take to reverse insulin resistance?
• 31:08 — The number one challenge people face when making a lifestyle change, and how do you help them overcome that?

We hope you enjoyed the show and if you did please tag us on social media using @masteringdiabetes - we would love to hear from you.

Oftentimes, eating nutrient-dense foods is assumed to be expensive and not available to all economic classes. We sat down with Renea Thomas, MD to discuss how eating a low-fat, plant-based, whole-food diet can be affordable and meet all your nutritional requirements.

During the episode, you’ll hear Dr. Thomas discuss a PDF that includes recipes and instructions about how to eat a week of plant-based eating for approximately $4 per day. You can view that PDF by clicking here.

If you are looking for more information on how you can eat well on a tight budget, make sure to reference our article with over 170 affordable, low-fat, plant-based, whole-food options.

Plant-Based On a Budget — The Ultimate Packaged Foods Guide

In today’s episode, you will learn:

• 7:30 — How Dr. Thomas’ father addressed his cancer diagnosis by switching to a plant-based diet
• 15:24 —How government-funded programs such as WIC can help facilitate healthy eating 
• 21:29 — The story behind Dr. Thomas’ groundbreaking PDF and how you can benefit from this unique resource 
• 25:01 — What is lifestyle medicine? Why is it so important in our current times?

Connect with Renae Thomas, MD
Instagram: https://www.instagram.com/drrenaethomas/

Website: https://www.drrenaethomas.com/

We hope you love this show and learn a lot. Give us your feedback on social media.

Enjoy the show!

We have an action-packed episode for you today. Make sure to grab a pen and paper or type notes on your phone because this one is full of some mind-boggling information you’ll want to remember to share with your friends and loved ones.

Drs. Dean and Ayesha Sherzai are two of the most brilliant humans we’ve ever met. 

We feel very fortunate to call them friends and soak up their brilliance. We’re honored to be able to share their work with you in today’s episode.

Before we get into that, we want to tell you about our upcoming virtual retreat. If you listened to our last episode with Dr. Loomis then you know all about this incredible event.

If this is your first time hearing about it, check out our website about this life-changing event which will occur from July 23rd to 26th. masteringdiabets.org/retreats

We really, really hope you make the investment in yourself and join us July 23-26th.

Making changes in your home environment is going to be a game-changer. Simply go to masteringdiabets.org/retreats to learn more.

In today’s episode, you will learn:

• 11:42 Fun facts about how many neurons exist in the human brain and the true power of your brain
• 16:10 What is type 3 diabetes
• 21:38 Why do so many experts recommend a ketogenic diet as the optimal diet to prevent and reverse cognitive decline
• 28:52 Does fish improve your memory?
• 34:08 Does a low-fat, plant-based, whole-food diet provide adequate EPH and DHA?
• 35:45 How does exercise affect your brain health?
• 42:42 How about sleep?
• 47:57 How about stress?
• 59:55 The show will concede with some specific dietary recommendations for optimal brain health 

We hope you love this show and learn a lot. Give us your feedback on social media.

Enjoy the show!

We have a gem for you today! We sat down with Dr. Jim Loomis who is one of the most knowledgeable doctors we’ve ever met and he was actually our medical director at our last in-person retreat in Costa Rica.

We had him booked and ready to go for our next retreat in Costa Rica, but that has been postponed. So we have created a virtual retreat!

Canceling was disappointing, but we’ve take this opportunity to create a better and more affordable immersive experience!

We have three different pricing options and a ton of bonuses. The whole thing is super exciting.

Making changes in your home environment is going to be a game changer. Simply go to masteringdiabets.org/retreats to learn more.

Now before we get into the interview, we want to let you know what you'll learn.

- Why are people so confused about fructose?

- Is fructose dangerous?

- Does it contribute to type 2 diabetes?

- Does it contribute to other diseases?

- What is the difference between refined and non refined fructose?

We hope you all learn a lot and enjoy this episode. If you think others should learn this information, make sure to share a screenshot on your Instagram story and tag us (@masteringdiabetes)!

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.'

 

Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program.

 

Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth.

 

00:00 Introduction
03:33 The Inspiration Behind 'The Whole Story'
10:21 The Hero's Journey and Founding Safer Way
20:18 Whole Foods' Impact and Evolution
26:05 The Whole Foods Diet and Health Initiatives
30:30 Balancing Health and Flexibility
32:18 Morning Routine and Spiritual Practices
36:32 Life Balance Post-9/11
40:30 Total Health Immersion Program
46:52 Conclusion and Future Plans

 

Click here for more! https://johnpmackey.com/

Hey everyone, we are really excited to bring you one of our most fascinating interviews to date. We just wrapped up an interview with Dr. B and he blew our minds once again!

His new book Fiber Fueled is out right now and we talked about it in today’s interview. 

If you are interested in losing weight, maximizing your insulin sensitivity, boosting your immunity, eliminating brain fog, gaining energy and so much more, this book is for you! 

Here are just a few things you will learn in this interview: 

• How Dr. B used his diet to overcome a lack of self-confidence and self-worth
• You’ll that fiber has been oversimplified and there are more than just two types of fiber 
• You’ll learn about gut-brain signaling and how your gut actually communicates with your brain
• We discussed the wide range of benefits from SCFA’s and how they impact respiratory infections 
• Then we talked about a mind-blowing concept know as “leaky brain” …. We’re really excited for you all to hear this one
• You’ll also learn about a key life hack that will allow you to get Starbucks coffee for free!  
• And a lot more. This one is jam-packed with info.

If you’re listening on our podcast, also don’t forget to subscribe and leave a review on the Apple Podcast app!

Link to Dr B's book on his website: https://theplantfedgut.com/book/

Link to Dr B's book on Amazon: https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW

Today we are excited to be joined by Dr. Vivian Chen.

Dr. Chen has 14 years of experience as a doctor in the UK. She trained in internal medicine and dermatology in London before moving into Family Practice.

Today’s show is a bit different than many of our others because our conversation with Dr. Vivian Chen focuses on food, but also on specific environmental contaminants that can increase your risk for insulin resistance as well as other metabolic diseases.

It’s true that excess saturated fat is one of the most potent and reliable triggers of insulin resistance, as many published studies have shown

But beyond the saturated fat equation, there are many other aspects of daily life that can increase your risk for IR, including:

• • Weight gain
  • A sedentary lifestyle
  • Overconsumption of calories
  • Living in a high stress environment
  • A suppressed immune system, and 
  • Excess alcohol intake (to name a few)

In today’s show, we’ll talk with Dr. Vivian Chen about the role that chemicals in your environment play in “disrupting” your endocrine health

We’ll talk about animal foods, tupperware, plastic bags, receipts, packaged food products, plastic water bottles, flame retardants, fish, and much much more

You can learn more about Dr. Vivian Chen by visiting her website at www.platefulhealth.com or stalking her on Instagram at plateful.health

There is a lot of confusion right now. You’ll hear many experts warning you against charlatans and trying to take advantage of people selling products that are not effective.

We agree you should be careful and gather information from trusted sources.

Let’s take some time to separate fact from fiction.

After interviews 9 incredibly well-informed experts, we want to share a few tidbits.

This coming Saturday through Monday, April 11-13 we’ll be hosting a special, FREE online mini-summit about COVID-19 and Diabetes.

Register by clicking this link:

https://www.masteringdiabetes.org/thrive/

Questions that will be answered in this episode:

What is the coronavirus?

What is innate immunity?

What is adaptive immunity?

Are patients with hypertension and diabetes mellitus at increased risk for COVID-19 infection? Why?

Is it true that the people at the highest risk are only the elderly and are people with type 1 diabetes, prediabetes, and type 2 diabetes all at high risk for complications?

Does living with any autoimmune disease increase your risk?

Why are people with high blood pressure and heart disease also considered high risk?

How can I protect my family and loved ones with pre-existing health conditions?

What is the science of immunity and what foods (if any) can boost innate immunity?

How can I not only survive but thrive in my personal health starting today?

We are going to touch on some of these questions in today’s episode but you won’t want to miss the opportunity to hear renowned experts, doctors on the front line and New York Times bestselling authors go into detail during our FREE 3-day mini-summit. Join us with this link: https://www.masteringdiabetes.org/thrive/

We will also be providing you information about the most powerful immune boosting, health promoting foods that are twice as powerful as other plant foods!

Download the Ultimate Packaged Foods Master List (with 174 Foods Inside)⁣⁣.

If you’re like most people, you’re incredibly busy and probably don't have time to prepare all your meals from scratch. Many of these options can be purchased online during this time of quarantine.

https://www.masteringdiabetes.org/plant-based-on-a-budget/

Mark your calendar for April 11-13. We’ll be hosting a special online mini-summit about COVID-19 and diabetes. Register with the link below!

https://www.masteringdiabetes.org/thrive/

In today’s show, we had the opportunity to interview Adam and Shoshana of the Plant Trainers Podcast, a husband-and-wife combo and incredibly inspirational individuals who are helping to spread the word about the power of plant-based nutrition.

You’ll learn Adam’s powerful story about getting diagnosed with a kidney tumor before he began eating a plant-based diet, even though he was an avid athlete and had a great physique on the outside.

You’ll learn how Adam’s eye doctor first discovered a cardiovascular condition by looking at the condition of blood vessels behind his eyes.

You’ll also learn about how it took time for Shoshana to transition to a plant-based diet even though Adam was experiencing tremendous results in the first year of becoming plant-based.

But then when she did, her entire life changed in front of her eyes – and as a result, she took it upon herself to help transition their two kids to a plant-based diet (which they are admittedly infatuated with).

In today’s show, you’ll learn how to support your partner in transitioning to a plant-based diet.

You’ll also learn simple strategies that Adam and Shoshana have used to teach their kids to eat more plants.

Today’s podcast is super fun, with two fantastic plant-based advocates. We hope you enjoy it as much as we did.

Link to download freemium:
https://planttrainers.lpages.co/digestion-lead-page/

Website address:
https://www.planttrainers.com/

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: 

https://www.masteringdiabetes.org/plans/

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Are you looking for a diabetes doctor to help you improve your blood glucose control, reverse insulin resistance and other chronic diseases? In this episode of the Mastering Diabetes Audio Experience, you’ll learn how to find a plant-based telehealth doctor from the comfort of your own home! 

Laurie Marbas, MD, MBA is double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012.  Anthony Masiello is a Nationally Board-Certified Health and Wellness Coach who has been helping individuals transform their lives for more than a decade.

Together they are working to make lifestyle medicine as accessible as possible for everyone. Utilizing modern technology they have created Plant-Based TeleHealth, a platform where people across the country can access knowledgeable and experienced physicians who will support the reversal and prevention of chronic disease through lifestyle medicine and a whole food plant-based diet, from the convenience of their own homes.

In this interview we had the opportunity to sit down with Dr Marbas and Anthony Masiello to discuss the service they are launching with the ability to serve patients in 13 states, and they plan to have the coverage rolled out to include all 50 states by the end of the year. 

Here are just a few of the questions Dr Marbas and Anthony Masiello will answer:

• You offer the option for patients to visit with a diabetes doctor virtually. Can you explain how this works?
• Are your services covered by insurance? 
• Can you order blood tests for patients? 

To get in contact with Dr Marbas and Anthony Masiello visit them at https://plantbasedtelehealth.com/

The Mastering Diabetes Book is finally finished and ready for YOU! Order your copy today! https://www.masteringdiabetes.org/book/

If you are looking for more information please visit our website at https://www.masteringdiabetes.org to learn evidence-based science and get free recipes and listen to free podcast episodes. You can also watch videos of people living with all types of diabetes and you can hear them tell their inspirational stories of improving their diabetes health for the first time in their life. If you are interested in joining our coaching program to take full control of your diabetes health or work with experienced coaches or join a constructive and empowering community of people losing weight, lowering their A1c values and saying goodbye to diabetes complications all together visit https://www.masteringdiabetes.org/plans/ and put your name on the waitlist today. We will send you a personal invitation to join the coaching program as soon as the next open enrollment period begins.

Cyrus and I are both living with type 1 diabetes and experienced remarkable improvements in our insulin sensitivity, energy levels and overall health after adopting the Mastering Diabetes Method which we’ve both been following for a combined 29 years. 

Our improvement in insulin sensitivity has decreased or risk for developing common chronic diseases such as heart disease, cancer, and kidney disease. Additionally, living in an insulin-sensitive state allows us to control our blood glucose with precision and live active, joyful lives! 

We address all this and much, more in our brand new book titled Mastering Diabetes. I could not be more excited to announce to you all that the book hit #6 on the New York Times Bestseller list and is also a USA Today, Publishers Weekly and Audible bestseller!

We worked on this book for over 2 years. It’s a true masterpiece and we are just incredibly proud of it. We tell our personal stories in great detail, we cover the science of insulin resistance in a way that is easy to understand yet incredibly thorough. There are over 800+ citations, 30 recipes, two 21-day meals and so much more. It’s a true road map for maximizing your insulin sensitivity. The hardcover can be purchases anywhere books are sold. The digital version can be found on Kindle, Apple Books Nook and other digital readers. We also read our own audiobook which is available on Audible, Google Play and anywhere audiobooks can be purchased. We also added bonus material before each chapter in our audiobook which was really fun. 

If you are on the fence about buying the book, I highly suggest you go to Amazon.com and read the reviews. And grab a tissue because there are some tear jerkers in there.

Mastering Diabetes Book: https://www.masteringdiabetes.org/book/ 

Now for today’s show, we are honored to bring you one of the world’s leading microbiome experts, Dr. B. When you are on Amazon looking at our book, make sure to check out his upcoming book titled Fiber Fueled. You’ll be hearing more from us on that in the near future, but go ahead and pre-order now to make sure you’ll receive a copy when it’s released. 

Here is a sample of what questions will be answered in this show:

• What exactly is the microbiome and how does one’s microbiome health affect their chronic disease risk?
• What foods promote optimal microbiome health? 
• What are short chain fatty acids? What do they do, where are they made, what tissues do they affect? 
• What foods increase intestinal permeability? 
• Why are bacterial endotoxins? Where do they come from? How do they affect the lining of your large intestine? What negative effects do they create? 
• How does the microbiome affect diabetes health? Type 1 diabetes? Blood glucose control? Insulin secretion? 
• How fiber helps with gut function? How does fiber affect BG control? 
• We talk about GI issues such as SIBO, IBS, gastroparesis, gas, bloating, constipation, diarrhea, and abdominal pain. Is a plant-based diet an optimal choice for people with pre-existing GI dysfunction?

This is an episode you will likely want to hear more than once. So bookmark this one and enjoy it.

Will Bulsiewicz MD MSCI (Dr B): https://www.instagram.com/theguthealthmd/

Mastering Diabetes Website: https://www.masteringdiabetes.org/

Mastering Diabetes Instagram: https://www.instagram.com/masteringdiabetes/

Stacey Simms is the host of the award-winning podcast, Diabetes Connections and the author of “The World’s Worst Diabetes Mom.”

Stacey's son was diagnosed with type 1 diabetes in 2006, one month before he turned two, and Stacey started blogging about her family's experience with T1D a few weeks later. For more than a decade, she hosted Charlotte’s Morning News on WBT-AM, the city’s top-rated morning radio news show.

Stacey's been named to Diabetes Forecast Magazine's "12 People to Know,” the Charlotte Business Journal’s “Forty under 40” and as one of the “50 Most Influential Women in Mecklenburg County” by the Mecklenburg Times.

Diabetes Connections has been awarded the WEGO Health Top Ten Best in Show – Podcasts; The Podcast Awards – People’s Choice - Top Ten Health; and Diabetes Forecast Magazine: Top Diabetes Podcasts.

Stacey lives near Charlotte, NC with her husband, two children and their dog, Freckles.

Link to her podcast episode with Robby: https://podcasts.apple.com/us/podcast/diabetes-connections-with-stacey-simms-type-1-diabetes/id1006168716

We cover many topics including:

• Raising a child with type 1 diabetes
• Becoming a HELPFUL family member for someone living with any form of diabetes
• The problems with over-sharing a child's health info on social media
• How the media covers diabetes
• Why it's not great for laypeople to give diet dosing advice (like we see on social media every day)

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/plans/ 

The Mastering Diabetes Book is finally finished and ready for YOU! Order your copy today! https://www.masteringdiabetes.org/book/

Thank you for listening!

In Episode 90 Simon Hill of The Plant Proof Podcast had us on his show to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the role that nutrition plays on insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it.

Specifically we cover:

• Our personal journeys with Type 1 Diabetes
• Pathophysiology of Insulin Resistance
• Difference between low carb ketogenic type diets for Insulin Resistance and High Carb Low Fat diets
• Why Keto diets can promote insulin resistance (poorer ability to handle carbohydrates)
• What truly reversing insulin resistance actually means - specifically the the difference between reversing insulin resistance and managing blood glucose control
• Common diabetic complications and why reversing insulin resistance is so important
• Nutrition for reversing insulin resistance & diabetic complications (the practical stuff)
• and so much more

Strap yourselves in this is a long one (2.5 hours) but we guarantee by the end of it you will have learned so much about Diabetes and finally understand the mechanism that causes insulin resistance and how to reverse it and improve health outcomes. Not only is this understanding important for people with Diabetes but really anyone looking to better their health, particularly anyone who is overweight (millions of people have undiagnosed pre diabetes). Insulin resistance is a spectrum and eating to promote optimal glucose tolerance means you will be able to enjoy some of the most healthful food groups in the world associated with longevity.

If you have any comments or questions, Simon, (@plant_proof) and  we, Robby and Cyrus (@masteringdiabetes) would love to hear from you. Please tag us on social media or leave a quick review on iTunes.

The Mastering Diabetes Book is finally finished and ready for YOU! Order your copy today! https://www.masteringdiabetes.org/book/

The Mastering Diabetes Book is finally finished and ready for YOU!

Writing a book is a labor of love. We worked hard for more than 2 years to scour the scientific literature and deeply understand all the arguments made from various camps in the world of diabetes health. We discuss information and specific research we’ve never shared with anyone before.

This book is a step-by-step manual that puts you in the driver's seat of your diabetes health. Backed by more than 800+ scientific references, the Mastering Diabetes Method is the world’s premier evidence-based approach to reverse insulin resistance, permanently.

You’ll understand the WHY and be handed the HOW in this life-changing book. We’ve read the leading diabetes books on the market, this book is like no other.

Click the link below to order the Mastering Diabetes book!

Https://www.masteringdiabetes.org/book/

In the world of nutrition we hear about what we should eat and what not to eat, how much to eat and so on and so forth. The internet is ripe with nutrition information and voices that contradict each other, especially when it comes to the consumption of dietary fat. We are one of those voices trying to educate you on the importance of eating a low-fat, plant based, whole food diet.

The consumption of excess fat can lead to the deposition or the accumulation of excess fat inside of your liver and muscle and how that can impair the ability of insulin to do it’s job and when that happens you increase the risk for the development of insulin resistance. Today we are going to do a deep dive in to different types of fat inside of your diet because the truth is that all fat is not created equal.

The fat that you eat comes in either the form of a trans-fat, saturated fat or as unsaturated fat and they all play diverse roles in your body. They can either promote chronic diseases or help reverse chronic diseases. It’s a mistake to lump all fat together and say fat is bad for you and that is why we recorded this podcast episode, to discuss the nuances of this topic.

If you are looking for more information please visit our website at https://www.masteringdiabetes.org to learn evidence-based science and get free recipes and listen to free podcast episodes. You can also watch videos of people living with all types of diabetes and you can hear them tell their inspirational stories of improving their diabetes health for the first time in their life. If you are interested in joining our coaching program to take full control of your diabetes health or work with experienced coaches or join a constructive and empowering community of people losing weight, lowering their A1c values and saying goodbye to diabetes complications all together visit https://www.masteringdiabetes.org/waitlist and put your name on the waitlist today. We will send you a personal invitation to join the coaching program as soon as the next open enrollment period begins.

We would love for you to leave us a review on iTunes. The truth is every review counts and helps further our mission to spread the word about reversing insulin resistance in 1 million people. Please take two minutes, head to the iTunes Store on your phone or computer and leave a review for this podcast. We really appreciate it and look forward to reading your honest opinion.

The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

 

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes. 

As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health.

They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes.

Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications.

00:00 Introduction
01:22 Men's Health and Diabetes
03:05 The Impact of Diabetes on Sexual Health
09:58 Healthy Lifestyle for Diabetes Management
20:26 The Role of Physical Activity
28:26 The Importance of Sleep and Recovery
33:55 Personal Stories of Stress Management
38:59 Quitting Smoking for Better Health
43:48 The Psychological Impact of Stress on ED
46:41 The Role of Telehealth in Addressing ED
49:49 Final Thoughts and Encouragement

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Daniele Hargenrader, founder of Diabetes Dominator Coaching, is a Bestselling Author, Nutritionist, Certified Health Coach & Personal Trainer, and International Keynote Speaker.

She guides people to think, eat, and move intuitively in order to achieve a quality of health and life they previously thought unattainable through her repeatedly proven

Six Pillars of Total Health system of cultivating the practices and powers of self-love, choice, and community after her own transformation from obese & clinically depressed with an eating disorder, to a joyful, empowered athlete with diabetes.

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Thank you for listening!

   

Rip Esselstyn is a New York Times Bestselling author and the creator of the Engine 2 Diet, a plant-based diet that helped save the lives of his firefighting crew in Austin, Texas, and has gone on to help tens of thousands of people around the world transition to a plant-based diet for optimal health with his live events, online education, healthy food line and books.

Rip has written 4 books, The Engine 2 Diet, Plant-Strong: Discover The World's Healthiest Diet, The Engine 2 Seven Day Rescue Diet and The Engine 2 Cookbook.

He was featured in the documentary Forks Over Knives, and is a strong advocate of a plant-strong diet, a term that he coined to describe a diet rich in plant foods and devoid of meat, fish, eggs, dairy and processed food.

Rip has been an athlete all his life as a collegiate swimmer and pro triathlete.

The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Ron Weiss, MD, is a botanist, board certified internist and Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. He is founder of Ethos Health, a farm-based healthcare system that connects human health to the natural world and fosters the fundamental connections that exist between all living things.

Dr. Weiss is known as a “physician-farmer” who grows the food he prescribes to his patients. He has been covered in the New York TImes and on the Today Show, and has patients fly in from thousands of miles away to seek medical care from him.

Dr. Weiss is the founder of Ethos Health, the first farm-based medical practice in the country, and he is a brilliant doctor with a mastery of plant-based nutrition that has helped countless people regain total health.

The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

   

If you’re confused about the benefits or drawbacks of eating a keto diet, or curious about whether a plant-based keto diet is worth your effort, we have a fantastic podcast episode for you!
In this episode we sat down with Drew Harrisberg on national diabetes day. He has a fascinating story about his transition from a keto diet to a low-fat, plant-based, whole-food diet, and does an incredible job of explaining what motivated him to make the transition.

The Mastering Diabetes book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series “Healthy Living with CHEF AJ” which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation.

Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same!

This is our resource that applies to what Chef AJ taught us today!  Calorie Density / High Carb Foods list:

https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

How to reduce metformin is a question we receive quite often. Metformin is a commonly prescribed mediation for people living with type 2 diabetes. In this podcast episode you will hear about the lifestyle changes Lucie made in order to stop taking metformin. We strongly suggest working with your doctor when making any medication adjustments. You can show them this episode and provide additional resumes from Mastering Diabetes so they understand how to stop taking metformin.

Join our email list to be notified of our new blog post about buying packaged foods: https://www.masteringdiabetes.org/

Are you interested in reducing your Metformin dosage using your food as medicine? In this episode, learn exactly how Lucie reduced her Metformin dosage, gained energy, lost weight, and improved her blood glucose control and A1c. Your food is medicine – learn how Lucie made it work for her.

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Michael Greger, MD, FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of How Not to Die and recently released the How Not to Die Cookbook.

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: 

https://www.masteringdiabetes.org/coaching/.

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Adult Onset Type 1 Diabetes does not have to be a roller coaster of emotions. In this video you will learn how Kim discovered she was living with type 1 diabetes and the dietary changes that allowed her to have predictable blood glucose levels.

Join Us at the Mastering Diabetes Costa Rica Retreat!
November 7 - 11, 2019

There are only a few spots left, register with the link below!

https://www.masteringdiabetes.org/retreats-reg/

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis is the author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It.

http://proteinaholic.com/

At the retreat, our mission is to open your eyes to the effectiveness of a low-fat, plant-based, whole-food lifestyle living with diabetes, with a focus on maximizing your insulin sensitivity and reversing insulin resistance using your food as medicine. Click the link below to learn more about the Mastering Diabetes Costa Rica Retreat!
https://masteringdiabetes.org/retreats/

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects.

The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota.

It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health.

The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition.

00:00 Introduction
01:15 Lifestyle Medicine and Community Events
03:05 Highlights from the Pathway to Health and Happiness Symposium
06:08 Personal Stories and Experiences
17:11 Men's Health Month Preview
22:43 Conclusion and Upcoming Episodes

Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book

 

 

Dr. Dean Ornish AKA The Godfather of Lifestyle Medicine joins us today to discuss pharmaceutical medication vs. a plant-based diet  and to find out which is more effective.

Dr. Ornish and his team were the first to prove heart disease is not just preventable but also reversible. He will teach us about the connection between heart disease and diabetes. We will also hear an answer to the question, in order to have good health results, would someone have to give up animal products completely?

Come join us in Costa Rica for our retreat!

http://masteringdiabetes.org/retreats/

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Our client Sam has been living with type 1 diabetes since she was 5 years old. Before finding Mastering Diabetes, her blood glucose ranged from 25 mg/dL to over 400 mg/dL on an average day. She woke up feeling exhausted every morning and found herself needing to take a nap every few hours. Find out what happened when she decided to eschew conventional wisdom and begin allowing herself to eat an unlimited amount of whole-food carbohydrates at every meal.

 

Decision Tree Download:

https://www.masteringdiabetes.org/lower-blood-sugar-ultimate-tool/

For more information on how to join us on the Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/

Dr Jim Loomis:

https://www.plantbaseddoctors.org/james-loomis

DIY Program:

https://www.masteringdiabetes.org/diy-full/

 

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

 

How to reverse prediabetes? The answer is very simple. Stop eating the foods that caused this lifestyle condition in the first place and replace them with foods that have been shown to reverse insulin resistance. They are low-fat, plant-based, whole-foods. If you want to learn more about the disease process, watch these videos:

 

Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAg...https://www.youtube.com/watch?v=5KWAgKR9JBE

 

High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes 

https://www.youtube.com/watch?v=EdKxot74tQg

 

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: 

https://www.masteringdiabetes.org/coaching/.

 

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby