Explorez tous les épisodes du podcast Marathon Running Podcast by Marathon Journal
| Titre | Date | Durée | |
|---|---|---|---|
| 223. Marathon Mindset – Belief, Identity, and Attitude | 26 Aug 2024 | 00:37:51 | |
In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners goes beyond just thoughts; it’s a much deeper concept built onthree pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking what’s going well and celebrating small wins before tackling challenges. The conversation reveals howunderstanding where your thoughts come from can shape how your brain processes them for self-preservation. Belief is key, but identity is often the hardest to change—it's not about dismissing your old self, but upgrading it. Attitude then naturally aligns as belief and identity come together. We also discuss proactive tips runners can use during a race to stay mentally strong and focused. This episode is packed with practical advice to help you master your mental game on race day!
Links to Whitney’sbusiness Transcend Health And Wellness: Website- http://transcendhealthandwellness.com/home IG- https://www.instagram.com/train.with.transcend Master Your Mindset Series- https://www.instagram.com/p/C--fJ4pxv8r/?img_index=1 Registration Link: https://buy.stripe.com/fZe4ha1IXewf9gY000
We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast
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Free UCAN sample pack: UCAN.co/mrp Support our podcast andcheck out our RunSwag Tshirts · Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast · Our Amazon Storefront: Amazon Storefront · Join our Facebook group: SpeedStriders Facebook Group · Youtube https://www.youtube.com/@RunningPodcast Theme Song: –––––––––––––––––––––––––––––– Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s –––––––––––––––––––––––––––––– | |||
| 222. Benefit from Ultra-Running and Nik Golymbiowsky | 19 Aug 2024 | 00:41:28 | |
In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, we’ll briefly highlight some key lessons that could enhance your own marathon training—like pacing control, flexible fueling, and mental toughness. Whetheryou’re curious about ultra-running or looking to strengthen your marathon game, this episode offers something for everyone.
We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast
TIFOSI OPTICS: Use our20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20
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Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support ourpodcast and check out our RunSwag Tshirts · Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast · Our Amazon Storefront: AmazonStorefront · Join our Facebook group: SpeedStridersFacebook Group · Youtube https://www.youtube.com/@RunningPodcast Theme Song: –––––––––––––––––––––––––––––– Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s –––––––––––––––––––––––––––––– | |||
| 213. Running during off-season | 17 Jun 2024 | 00:32:33 | |
In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-season. We explore the importance of base training in marathon preparation and how it builds a strong aerobic foundation for later stages. Coach Levine discusses the key components of an effective base training program, including mileage, long runs, cross-training, and strength training, tailored for different experience levels. He shares strategies for safely increasing weekly mileage to avoid injury, approaches to intensity and pacing, and the role of cross-training. Additionally, he explains how he customizes training plans for runners with varying backgrounds and goals, and how he monitors and adjusts training to ensure progress. Theme Song: –––––––––––––––––––––––––––––– Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s –––––––––––––––––––––––––––––– | |||
| 125. Running psychology with Alex Hutchinson (replay) | 10 Oct 2022 | 00:39:21 | |
In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay a running psychology episode about the book ENDURE by ALEX HUTCHINSON. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us | |||
| 124. What to do when your running gets interrupted (hurricane Ian episode) | 03 Oct 2022 | 00:18:36 | |
In this episode we are manually recording and talking about hurricane Ian and what to do when you cannot run. And interruption in your training, what now? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 123. Marathon world records (the fast one, but also the fun ones) | 26 Sep 2022 | 00:27:01 | |
In this episode we talk all about world records! Not just the fast ones, but the fun ones, that are within reach to all of us, if we want to go there. Coincidentally, Eliud Kipchoge of Kenya broke his own world record and the new record stands at a whooping 2:01:09. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 122. What are the best 3 supplements for runners? | 19 Sep 2022 | 00:28:01 | |
In this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of blood tests etc, as the pure consumption of them essentially has no harm. How do we know? Well, our expert Serena Marie RD knows, so she was our guest in todays episode. Serena can be found @serenamarierd Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 121. 5 Safety Tips for Morning Runners | 12 Sep 2022 | 00:18:49 | |
In light of the recent murder of 34 year old runner and mother and teacher Eliza Fletcher, we are going to talk about 5 safety precautions for morning runners. Eliza Fletcher was a pre-kindergarten teacher and married mother of two who was abducted and murdered in Memphis, Tennessee, while jogging in the early morning hours of September 2, 2022. The mentioned podcast episode regarding self defense and safety with expert Icy Mike: https://anchor.fm/marathonrunningpodcast/episodes/54--Self-defense-for-Runners-with-Icy-Mike-e11org9/a-a6ejrha Products purchased on amazon, Personal safety flashlight and stun gun: https://www.amazon.com/gp/product/B0777SQPMB/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Personal alarm: https://www.amazon.com/gp/product/B0725LJQD1/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 120. Treadmill running | 05 Sep 2022 | 00:30:31 | |
In this listener-inspired episode, we talk to running coach Laura Norris about all things treadmills. We raise questions such is it the same as running outside, how do times translate, do you have to run on an incline, does your stride change, what about the mental game, do you have to strength train, etc, and finally, can you train for a marathon entirely on the treadmill. Laura can be found @lauranorrisrunning Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 119. Training within your limits - the later part of marathon training - when to push and when not to push | 29 Aug 2022 | 00:44:54 | |
With your fall marathon approaching you have got a good 6-8 weeks of training left. You are nearing the end of your training, and there is no amount of food or rest you can get to make you feel whole. We get it. Training for a marathon is hard. Also, besides the lack of rest and seemingly off-balanced nutrition, there are things you feel. Soreness or injury? When do you keep pushing? In this episode we speak with David Levine, head coach of the LA Roadrunners gives us some guidance on what to expect and what to do to complete your cycle. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 118. Healthy athlete - sudden heart attack. An interview with Morgan "the Moose" Wright | 22 Aug 2022 | 00:41:06 | |
In this episode we speak with Morgan Wright aka Morgan the Moose, who was our previous guest way back in episode 24. Morgan is a 4 time American Ninja Warrior and you will see a photo of him in the dictionary should you ever search for the word “fitness,” which made it even more shocking to all of our community when we heard that Morgan had a heart attack. We speak with him about what happened and he talks to us about prevention and humility. You can find Morgan on instagram as @morganthemoose.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
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| 117. Running and social media | 15 Aug 2022 | 00:41:14 | |
In this episode we talk about the influence of social media for runners. Specifically, we also speak with Ciara Carter about all things running and social media. What are the pros, what are the cons, and how helpful is that instagram account of yours really? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 116. The musculoskeletal system and running | 08 Aug 2022 | 00:32:59 | |
In this episode we actually interview my co-host Ryan. Ryan Lundquist is a medical doctor and radiologist specializing in the musculoskeletal system. We talk about the types of imaging that there are, and how each of them work. We talk about the most common running injuries, how they can be detected and what they mean. We also myth-bust the statement that runners get bad knees due to running too much. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 212. Talking Running with CJ Albertson | 10 Jun 2024 | 00:41:52 | |
CJ’s Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/ On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon with a personal best time of 2:09:53. We delve into his mental game, daily lifestyle, and his impressive accomplishments. Additionally, as a professor and coach at Clovis Community College, CJ discusses his coaching philosophy and the athletes he mentors,providing valuable insights and advice for aspiring runners. This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 Support our podcast and check out our RunSwagTshirts · Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast · Our Amazon Storefront: Amazon Storefront · Join our Facebook group: SpeedStriders Facebook Group · Youtubehttps://www.youtube.com/@RunningPodcast Theme Song: –––––––––––––––––––––––––––––– Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s –––––––––––––––––––––––––––––– | |||
| 115. Heat hacks for summer running | 01 Aug 2022 | 00:29:33 | |
It’s mid-summer and I am sure we are all hot. Could your summer be going better? In this episode we talk about our heat hacks with Sarah Kane, a fellow podcaster. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 114. How to self-coach or coach others | 25 Jul 2022 | 00:40:35 | |
In this episode we talk to retired elite runner and running coach Ron Tabb about how to coach yourself or others. What are some things to take into consideration before you start writing that training plan, and what are some things to consider when you think about self-coaching? Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 113. Do this for 3 minutes to get faster! | 18 Jul 2022 | 00:24:08 | |
In this episode we talk to the current European indoor champion in the 3000m distance and physiotherapist Eoin Everard about what you can do for 3 minutes to get faster. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| BONUS episode - Elite Events' USA Independence Day 5K - a race recap | 11 Jul 2022 | 00:08:33 | |
BONUS EPISODE This episode is sponsored by Elite Events, a Florida racing company who prides itself by creating events that are close to perfection: Great courses, amazing swag, race tracking, awards, and more. This episode is a recap of the 4th of July race 2022 which we attended. Hear from some participants as well as the race director about this event! Sign up for your race at www.runelitevents.com Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 112. Ways how running can benefit your life | 11 Jul 2022 | 00:31:55 | |
Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our environment to get out there, and how we can take what running taught us and apply it to our regular lives (which is called shaping), and how we teach the next generations Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 111. How to have a successful marathon cycle | 04 Jul 2022 | 00:42:48 | |
In this episode we speak with headcoach of the LA Roadrunners, David Levine, about just what we can do to have a successful marathon podcast. We hear tips ranging from lifestyle, training, mindset and more. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 110. Downhill Marathons and the Revel Race Series | 27 Jun 2022 | 00:38:56 | |
In this episode we talk about the trendy downhill marathons. We give you tips on how to become a better downhill runner. And why are we doing this> because of the influx of downhill races that we have been seeing appear lately, particularly the Revel Race Series, a popular series with some races of 4,000 + ft of elevation drops. We talk to race directors Troy and Adam, CEO and VP of Operations of the race series about these races and what it takes to compete in them. Sign up for your downhill race at https://www.runrevel.com Use SPEEDSTRIDERS for $10 off Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 109. Marathon training plans, and which one is best for you | 20 Jun 2022 | 00:27:39 | |
In this episode we talk about a few of the most well-known marathon training programs out there. We talk about the Hal Higdon plans, the McMillan plans, the Hansons method, the Pfitzinger plans, the low heart rate method, the Galloway run/walk plans, and the FIRST method. We will also discuss which training plan is best for you, considering your time commitment, goals, current ability, intensity preference, long run preference, running frequency preference,and other things. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: | |||
| 108. The Attitude of Gratitude with Chris D.T. Gordon | 13 Jun 2022 | 00:49:01 | |
In this episode we talk to runner Chris Gordon, who got infected by a flesh-eating bacteria almost causing him to live his life. Since then, Chris has managed to change his view and look at life differently. He now practices “the attitude of gratitude,” or “TAG,” as he calls it. The website of Chris is WWW.CHRISDTGORDON.COM where you can see pictures and read more about him.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
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| 107. Running despite cancer - Phil Decker of tell5friends.org | 06 Jun 2022 | 00:54:12 | |
In this episode we talk to runner Phil Decker. Phil Decker is currently 46 years old and you can find him in the running groups. He is one of us, training for that next marathon and his times were not too shabby either. He is a Boston runner. So it was shocking to hear when he was diagnosed with stage 4 colon cancer this January. Phil talks to us about his diagnosis, how he chose to deal with it, and how he has been spreading awareness and fundraising while fighting cancer. Phil will be at the Chicago Marathon this year if you want to get in touch with him. The website of his passion project is www.tell5friends.org - join him on his mission and help your friends! Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #coloncancer #tell5friends #phildecker #runningwithcancer | |||
| 211. Heat training and summer running | 03 Jun 2024 | 00:31:07 | |
Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling humidity, and preventing heat illness. Don't miss this essential episode to dominate your summer marathon training! This episode is sponsored by TIFOSIOPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20
Support ourpodcast and check out our RunSwag Tshirts · Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast · Our Amazon Storefront: AmazonStorefront · Join our Facebook group: SpeedStridersFacebook Group · Youtube https://www.youtube.com/@RunningPodcast Theme Song: –––––––––––––––––––––––––––––– Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s –––––––––––––––––––––––––––––– | |||
| 106. An Interview with Meb Keflezighi | 31 May 2022 | 00:34:36 | |
This episode is a another big one: It is not every day that we get to speak to the ambassador of running, Meb Keflezighi, himself. We tried to think of questions that haven’t been asked yet, and ended up asking him about how he got to the United States from Eritrea, and finished with asking him questions by our facebook community.
It was a pleasure talking to him and I was so inspired by the GOAT that I went for a run post interview.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #meb
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| 105. Racecations - traveling for your marathons | 23 May 2022 | 00:39:10 | |
This episode is a big one: It’s the beginning of our 3rd season, so we have been doing this weekly podcast for 2 years. So we celebrate and talk about all things Race-cations, #racecations, traveling for a race, or racing and turning it into a trip.
Our special guest for this episode is Mark Janik, founder and CEO of Destination Marathons, who talks to us about all things planning the perfect trip around your marathon, or marathon around your trip.
Stay tuned for next week's episode, where we will hopefully have Meb Keflezighi as a guest.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner
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| 104. Runner's Etiquette | 16 May 2022 | 00:35:38 | |
What is running etiquette or runners' etiquette? What are the no-no's of running? Listen in to find out! | |||
| 103. Foot and ankle issues among runners | 09 May 2022 | 00:36:39 | |
In this episode we talked about the most common foot and ankle injuries. We talk about what they are, their symptoms, causes, and treatment.
Our expert is Brianne Showman, PT therapist and owner of www.getyourfixpt.com. You can find her on Instagram under @the.ocr.doc
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/SpeedStriders
And our website is www.runningpodcast.us
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| 102. Race recap and race review of the Oklahoma City Memorial Marathon | 09 May 2022 | 00:32:00 | |
In this episode we are going to do a race recap of the Oklahoma City Memorial Marathon. This marathon is special as there is so much meaning and history to it. In April of 1995, two men destroyed the Federal Building in downtown Oklahoma City filling 168 people, 10 of which were children. This marathon exists to keep the memories of those victims alive and remind us that we can overcome hard things when we come together. One highlight of this marathon included an expo with a panel of legends (Bill Rodgers, Joan Benoit Samuelson, Dick Beardsley, and others) who were there to answer questions of the running community. In this episode we also got to interview race director Kari Watkins. | |||
| 101. 101 Reasons to run | 25 Apr 2022 | 00:27:40 | |
Here, in an attempt to get motivated again, we examine why we run and name some reasons to run. | |||
| 100. Marathon Recovery Tips | 18 Apr 2022 | 00:32:14 | |
In this episode we talk about all things recovery. If you have just finished the Boston Marathon, congratulations. Or any other race, that is. Here are a few things to keep in mind as you try to make the most of your experience. | |||
| 99. 2022 Paris Marathon Race Recap and Race Review | 11 Apr 2022 | 00:37:39 | |
In this episode we talk about going to the 2022 Paris Marathon. | |||
| 98. Why is sleep so important for runners with Dr. Amy Bender | 04 Apr 2022 | 00:39:19 | |
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| 97. Tapering for your marathon | 28 Mar 2022 | 00:25:42 | |
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| 210. From Near Amputation to Marathoner: A Story of Resilience | 27 May 2024 | 00:57:47 | |
On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder that with perseverance, we can overcome any obstacle and achieve greatness. This episode is sponsored by TIFOSIOPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 Support ourpodcast and check out our RunSwag Tshirts · Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast · Our Amazon Storefront: AmazonStorefront · Join our Facebook group: SpeedStridersFacebook Group · Youtube https://www.youtube.com/@RunningPodcast Theme Song: –––––––––––––––––––––––––––––– Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s –––––––––––––––––––––––––––––– | |||
| 96. Train your brain with Dr. Michael Sachs | 21 Mar 2022 | 00:43:01 | |
Wouldn't it be awesome if we could do something for the duration of our running training plan that would train our brain to get ready for the marathon/ half marathon or other race? Well the good news is, there is. Kind of. Dr. Michael Sachs talks to us about exactly what we can do to make sure we know how to prep ourselves best. | |||
| 95. Bottle-Claus, Eliud Kipchoge's water carrier Claus-Henning Schulke | 12 Mar 2022 | 00:32:34 | |
In this fun episode we speak with Elidud Kipchoge's water handler Claus-Henning Schulke, who was at every water stop handing the world record holder his water during the 2018 event.
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| 94. How important is that VO2Max? | 07 Mar 2022 | 00:29:49 | |
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| 93. Marathon Nutrition with OTQ and RD Kelsey Beckmann | 28 Feb 2022 | 00:48:25 | |
In this episode we speak with Kelsey Beckmann, 2:34 marathoner and qualifier for the Olympic trials Uber the new standards, who is also a registered dietitian! Kelsey talks to us about all things fueling and nutrition and also shares her marathon story with us!
Kelsey’s Instagram is @sportsdietitiankelsey and her website is https://www.meteornutrition.com Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/SpeedStriders
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| 92. Why are runners competitive? | 21 Feb 2022 | 00:26:43 | |
In this episode we dive into all things competition, such as why are we so competitive? Where does it come from? What triggers it? How much competitiveness is healthy, and why too much can be bad! | |||
| 91. Miami Marathon and Half Race Review and Recap | 14 Feb 2022 | 00:28:34 | |
In this episode we do a race recap and race review of the 2022 Miami Marathon and Half. We talk about our experience traveling and attending the expo and the race. We also hear testimony of female winner Ana Villegas as well as local runner Maddison Saalinger. Finally race director Frankie Ruiz gives us a behind-the-scenes of this marathon!
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| 90. Polarizing your runs with David Levine | 07 Feb 2022 | 00:32:21 | |
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| 89. Boston 2022 and beyond with Dave McGillivray | 31 Jan 2022 | 00:45:17 | |
In this episode we talk to Dave McGillivray about all things Boston and Boston 2022. We start with how he, an endurance runner and philanthropist, ended up working as the Boston race director, how he -despite said role- still manages running Boston himself every year, what makes Boston the holy grail, and what we can expect for Boston 2022 and beyond.
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/SpeedStriders
And our NEW website is www.runningpodcast.us
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| 88. Bart Yasso, mayor of running & the running community | 24 Jan 2022 | 00:47:55 | |
In this episode we speak with Bart Yasso. Bart Yasso is known to be the mayor of running. He is the retired Runner’s World CRO, a motivational speaker, emcee, race announcer, and inventor of the Yasso-800s, a workout and formula which can predict your marathon time. We ask Bart how he started running, how he was able to make it his job; we talk to him about racing in all seven continents, his favorite races, his books, the Yasso-800s, and learn about his infectious love for the running community allows him to inspire even more.
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/SpeedStriders
And our NEW website is www.runningpodcast.us
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| 87. Tips on running while out of town | 17 Jan 2022 | 00:23:11 | |
In this episode we go over 10 tips on how to deal with your running when out of town. | |||
| 209. 7 Run Coaching Philosophies | 20 May 2024 | 00:55:07 | |
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20
Also, check out your YOUTUBE CHANNEL Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching philosophies to empower you to find the perfect fit for your training. We explore popular approaches like the Traditional Long Slow Distance (LSD) method, known for building aerobic endurance, and High-Intensity Training (HIT) that prioritizes speed development. We'll also discuss unique programs like the Hanson's Marathon Method, designed to simulate race-day fatigue, and Jeff Galloway's Run-Walk strategy, which utilizes strategic walk breaks to optimize performance. We'll delve into the science behind Polarized Training, maximizing adaptations while minimizing overtraining risk, and explore the comprehensive Lydiard method, building a strong aerobic base for all runners. Coach Knighton will also explain data-driven philosophies like Daniels' Running Formula. With this episode, you'll be equipped to choose the coaching philosophy that propels you towards your marathon goals! Support our podcast and check out our RunSwag Tshirts · Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast · Our Amazon Storefront: Amazon Storefront · Join our Facebook group: SpeedStriders Facebook Group · | |||
| 86. Age Group Marathon World Champion, Leslie Cohen | 10 Jan 2022 | 00:35:17 | |
In this episode, we are interviewing Leslie Cohen, attorney, mother and Abbott WMM Wanda Age Group World Champion for the marathon distance. Leslie tells us about her running journey and how she got where she is now, running multiple fast marathons back to back and winning the world championship. Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us | |||
| 85. 10 Myths about running and your body | 03 Jan 2022 | 00:52:54 | |
In this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a ton of experience and expertise when it comes to runners through her practice, and enlightens us about what's true and what's not! Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us | |||
| 84. How to make 2022 your Best Running Year yet! | 27 Dec 2021 | 00:24:20 | |
In this episode, scheduled to come out after Christmas, but before New Years, we talk about resolutions and things to think about when it comes to how to make 2022 your best running year yet! Pls enjoy!
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Join our global running club www.facebook.com/groups/speedstriders
Check out our website www.runningpodcast.us
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