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You're leaving corporate to do work that matters? Here is a gentler way to turn your story into visibility: work with me and start your Sunny Chapter Edit

About today's episode:

What if the guilt you feel when you finally put yourself first is actually proof you're growing?

This week I'm sitting down with Gifty Enright - women's leadership coach, author, TEDx speaker, and someone who has genuinely lived what she teaches. After 30 years in corporate, tracking 14 health symptoms on a spreadsheet and running herself into the ground, she went and found her own answers. Now she helps working women and mothers stop burning out and start building lives that actually feel good to be in.

We go deep on why so many capable women are secretly running on empty - and it's not a time management problem. It's a self-esteem problem. We talk about guilt and what it's really telling you, why owning your new role as the "chief nappy changer" role might be the most powerful thing you do, and the one micro-step you can take today even if you have zero time and zero energy.

What we talk about:

• The untold power of motherhood and the importance of raising future leaders
• Filling your own cup is not selfish - it's part of the job. When you run on empty, the people you love most feel it most - your kids.
• The overwhelm and the doing of a million things is usually a self-esteem issue, not a productivity one
• Women in the workplace - from high functioning to burnout
• Know what you actually want - so many of us are quietly living out someone else's version of success
• Superpower Mother: You are a change master. Everything women navigate and adapt to? It's time we take credit for that
• Women's life stages: Power, strategic visibility & society's expectations

Connect with my guest:

Website Gifty Enright

Linkedin Gifty Enright

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing woman who’s ready for her next sunny chapter.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Diese Episode ist Teil der 4. Edition des Podcasthon. Podcasthon ist die weltweit größte Podcast-Wohltätigkeitsinitiative, die Podcaster*innen auf der ganzen Welt zusammenbringt, um das Bewusstsein für gemeinnützige Zwecke zu stärken.

Diese Episode unterstützt den Verein Weltfairbunden.

Katja von Peace, Love & Om baut seit acht Jahren einen YouTube-Kanal auf — über Menschen, die anders leben. Im Van, in der Jurte, in der Mongolei, neben Nomaden. Über 400.000 Abonnenten folgen ihr heute. Nicht wegen einer Strategie. Wegen echter Geschichten.

Sie kommt aus dem Fernsehen, aus dem Radio, aus der Welt des Klatsch-TV — und hat irgendwann gemerkt: Das bin ich nicht. Also hat sie alles mitgenommen, was ihr genutzt hat, und den Rest losgelassen. Das Handwerkszeug. Die Neugier. Die Kamera. Und dazu eine kleine Tochter im Camper.

In dieser Episode sprechen wir darüber, wie Katja als alleinerziehende Mama ein Business aufgebaut hat, das zu ihr passt - ohne sich zu verbiegen, ohne den perfekten Moment abzuwarten. Über Unschooling im Van und warum das nicht für jeden funktioniert. Über YouTube-Monetarisierung und was wirklich dahinter steckt. Und über den Verein Weltverbunden, den sie gegründet hat - weil sie in Uganda eine Schule gesehen hat, die es nicht gab.

Was dich in dieser Episode erwartet:

1. Wie Katja als eine der Ersten im deutschsprachigen Raum Vanlife auf YouTube dokumentiert hat
2. Warum YouTube heute viel schwieriger geworden ist — und was wirklich hinter der Monetarisierung steckt
3. Wie Schulpflicht und Reisen mit Kind in Deutschland wirklich funktionieren
4. Was sie jeden Morgen und Abend tut, um als selbstständige Mama nicht im Chaos zu versinken
5. Wie aus einer Hühnerstelle in Uganda eine Schule mit 405 Kindern wurde

Katja findest du hier:

1. YouTube: Peace, Love & Om
2. Instagram: @peaceloveandom
3. TikTok: @peaceloveandom
4. Verein Weltverbunden: weltverbunden.org
5. Weltverbunden Instagram
6. Buch: Anders als gewohnt — Coffee-Table-Book über alternative Lebensformen

Für 25 Euro im Monat kannst du ein Kind in Uganda mit einer Schulpatenschaft unterstützen — Schuluniform, Bücher, Mahlzeiten und Gesundheitsversorgung inklusive.

Diese Episode ist Teil der 4. Edition des Podcasthon. Podcasthon ist die weltweit größte Podcast-Wohltätigkeitsinitiative, die Podcaster*innen auf der ganzen Welt zusammenbringt, um das Bewusstsein für gemeinnützige Zwecke zu stärken.

PS - teilweise suboptimale Audio, wir hatten während des Interviews mehrfach Technikprobleme mit dem Online Studio und haben jetzt das beste rausgeholt. Aber so ist das manchmal, genau dann wenn's drauf ankommt, streikt die Technik.

Get this and other weekly strategies & playbooks: Join 3,000+ mom entrepreneurs

You left corporate to do work that matters? Tell me your story and build trust: work with me and create your Sunny Chapter Edit

Get Karolin's and other weekly playbooks: Join 3,000+ mom entrepreneurs

Turn your story into influence: Apply to work with me

Heute: Business Neuausrichtung als Mama mit Karolin König-Baykan: Wie du nach 8 Jahren den Mut findest, alles loszulassen und neu anzufangen

Karolin nimmt uns mit in ihre persönliche Transformation. Sie erzählt ganz offen, wie sie sich durch Breathwork, feminine Archetypen, Kundalini Yoga und Human Design einen neuen Raum erschaffen hat. Sie spricht über das Gefühl, das entsteht, wenn man weiß "das hier ist es nicht mehr", aber noch nicht weiß, was das Neue ist. Und sie teilt, warum sie ihrer 8-jährigen Website und ihrem kompletten Brand "Goodbye" sagt, trotz perfekter SEO und etablierter Domain.

Wir sprechen über-

• Welche Tools konkret helfen: Breathwork, zeremonielle Kakao, Kundalini Yoga, feminine Archetypen, Human Design
• Wie du dir im "Crazy-Mama-Business-Alltag" Räume schaffst, um wirklich zu spüren, nicht nur zu denken
• Die feminine vs. maskuline Energie im Business:
• Wie du aufhörst, den "Marketing Bros" zu folgen und stattdessen deine eigene Art findest

Hier findest du Karolin:

www.feminineevolution.de

⁠Instagram: ⁠@heyqueenitskarolin⁠

Free membership + resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Assessment: ⁠⁠⁠⁠What's Blocking Your Next Career Move?⁠⁠⁠⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a 1:1 complimentary ⁠⁠⁠⁠strategy session⁠⁠⁠⁠ with Melanie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Was passiert, wenn eine erfolgreiche Karrierecoach Mutter wird und plötzlich alles in Frage stellt? In diesem ehrlichen und mutigen Gespräch erzählt Karolin König-Baykan, wie die Geburt ihrer Tochter nicht nur ihr Leben, sondern ihr gesamtes Business-Konzept transformiert hat. Nach 8 Jahren klassischem Karrierecoaching folgt sie nun ihrer Intuition statt ihrem Verstand - und zeigt uns, warum das der mutigste Schritt überhaupt ist.

• Warum Erfüllung niemals im Außen zu finden ist, und wo du stattdessen suchen solltest
• Der Unterschied zwischen "wahren Stärken" und dem, was du dafür hältst - und warum du deine größten Talente oft gar nicht erkennst
• Die brutale Wahrheit über HR & Recruiting -Warum Recruiter NIEMALS für dich arbeiten (sondern immer fürs Unternehmen)
• Wie Mutterschaft als Portal wirkt und Caroline's radikale Transformation durch die Geburt ihrer Tochter.
• Leidenschaft vs. Markt - Was wirklich wichtiger ist (die Antwort wird dich überraschen)
• Warum kleine Schritte Momentum erzeugen und wie du Raum für Neues schaffst, auch ohne perfekten Plan
• Von der "Huntress" zur "Queen Energy" und wie Frauen aus dem toxischen "Arbeiten, Schaffen, Machen"-Modus ausbrechen können

Karolin ist Karrierecoach und Gründerin von Career Catalyst und hat jetzt ihr neues Business www.feminineevolution.de gegründet. Mit über 8 Jahren Erfahrung im HR- und Recruiting-Bereich hat sie mehr als 4.000 Menschen begleitet, ihre berufliche Erfüllung zu finden. 2021 wurde sie Mama und dieser Moment veränderte nicht nur ihr Leben, sondern ihre gesamte Arbeitsphilosophie. Heute unterstützt sie Frauen dabei, nicht mehr ins "Jobgefängnis" zurückzukehren, sondern ihrer inneren Stimme zu folgen und ihre wahre Kraft zu entdecken und der auch zu folgen :)

Website: www.careercatalyst.de

www.feminineevolution.de

Instagram: @heyqueenitskarolin

Free membership + resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠⁠⁠⁠

Free Assessment: ⁠⁠⁠What's Blocking Your Next Career Move?⁠⁠⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

Book a 1:1 complimentary ⁠⁠⁠strategy session⁠⁠⁠ with Melanie⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Struggling to stay consistent with your new habits and being disciplined in your work? You're not alone!

Let's talk about the importance of self-compassion and tiny steps towards change and how to be kinder to yourself when trying to change (and why your kids need to see it!)

I often explore my own personal challenges through the podcast and this week I reflect on how me trying to change my habbits and patterns affects me, how I handle setbacks and how I improve going forward.

In this episode:

I talk about the importance of discipline and the challenges of forming new habits, particularly in the context of working from home.

I reflect on the the impact of generational patterns on behavior and the significance of role modeling for our children.

I talk about why mindfulness and self-compassion are so important when attempting to change habits, advocating for small, manageable goals to foster sustainable change.

Free membership + resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠⁠⁠

Free Assessment: ⁠⁠What's Blocking Your Next Career Move?⁠⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

Book a 1:1 complimentary ⁠⁠strategy session⁠⁠ with Melanie⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

This is Part 2 of the career and life journey with Debbie Weiss

"I never want to stop saying what's next."

Guest: Debbie Weiss - Bestselling author, speaker, and creator of "The Sprinkle Effect"

What happens when you spend 50 years being the responsible one and suddenly realize you've lost yourself completely?

Debbie Weiss spent three decades running an insurance agency, caring for a father with special needs for 30 years, raising a son on the autism spectrum, and supporting a husband battling mental illness. She was the person everyone leaned on. The one who always did the right thing. The one who handled everything.

But inside? She was miserable and didn't even know it.

At 50, a weekend away with friends changed everything. Debbie realized she'd spent half a century living for everyone else and had no idea who she actually was or what she wanted. Watching her parents live with regret, she made a decision: this wasn't going to be her story.

Now, at 62, while her friends talk retirement, Debbie is just getting started. She's a bestselling author with viral TikTok videos (3.7 million views!), has appeared on The Kelly Clarkson Show, and is building an entirely new career helping others step out of victim mode and into their authentic lives. Always afraid to speak in front of people she finally pushes through that fear and realizes - maybe that's what she came here in the end.

On Creating During Crisis

• Why Debbie's therapist told her to take a writing course when her husband was diagnosed with terminal cancer
• How writing 3,000 words a week gave her control when everything else was spinning
• The truth about finishing her book two weeks after her husband died

On Fear and Speaking

• From terrified insurance agent to discovering her superpower on stage
• Why 85-90% of what we worry about never happens (and the rest is never as bad as we think)
• The moment she couldn't wait to give her next speech

On Starting at 62

• Creating sprinkle gift boxes, gratitude journals, and card decks, all brand new ventures
• Why "what's next, what's next, what's next" is her favourite question
• How sprinkles became a metaphor for adding joy to life's journey

Connect with Debbie:

• Website: ⁠www.debbierweiss.com⁠
• Instagram: @debbie.r.weiss
• TikTok: @debbierweiss
• ⁠Substack⁠
• Books: "On Second Thought...Maybe I Can!" and "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life"

Resources Mentioned:

• The Kelly Clarkson Show appearance
• Debbie's viral TikTok video (3.7M views)

Free membership + resources: ⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠⁠

Free Assessment: ⁠What's Blocking Your Next Career Move?⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

Book a 1:1 complimentary ⁠strategy session⁠ with Melanie⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

This is Part 1 of the career and life journey with Debbie Weiss

Guest: Debbie Weiss - Bestselling author, speaker, and creator of "The Sprinkle Effect"

What happens when you spend 50 years being the responsible one and suddenly realize you've lost yourself completely?

Debbie Weiss spent three decades running an insurance agency, caring for a father with special needs for 30 years, raising a son on the autism spectrum, and supporting a husband battling mental illness. She was the person everyone leaned on. The one who always did the right thing. The one who handled everything.

But inside? She was miserable and didn't even know it.

At 50, a weekend away with friends changed everything. Debbie realized she'd spent half a century living for everyone else and had no idea who she actually was or what she wanted. Watching her parents live with regret, she made a decision: this wasn't going to be her story.

Now, at 62, while her friends talk retirement, Debbie is just getting started. She's a bestselling author with viral TikTok videos (3.7 million views!), has appeared on The Kelly Clarkson Show, and is building an entirely new career helping others step out of victim mode and into their authentic lives. Always afraid to speak in front of people she finally pushes through that fear and realizes - maybe that's what she came here in the end.

Key Takeaways:

• Why waiting for the "perfect time" to pursue your dreams means you'll wait forever
• The turning point moment that made Debbie realize she'd lost herself completely
• How she discovered she was creative after spending 50 years convinced she "didn't have a creative bone in her body"
• The game-changing mindset shift from "I'm not this" to "what if I could be?"
• Why authenticity on social media (messy hair and all) connects more than perfection
• How one vulnerable speech changed the entire trajectory of her life
• What it really means to stop being a victim of your circumstances

Quotes:

• "I don't want to be that person at the end of my life looking back saying, man, it flew by so quickly and I didn't do what I was here to do."
• "When you suppress yourself, you're suffering. You're trying to hide because what will people think of you?"
• "If you don't let your true self come through, just realize that you're not reaching and helping the people that you were meant to help."
• "I'm not creative while literally creating all these amazing things it's so typical for us women, isn't it?"

Connect with Debbie:

• Website: www.debbierweiss.com
• Instagram: @debbie.r.weiss
• TikTok: @debbierweiss
• Substack
• Books: "On Second Thought...Maybe I Can!" and "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life"

Resources Mentioned:

• The Kelly Clarkson Show appearance
• Debbie's viral TikTok video (3.7M views)

Free membership + resources: ⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠

Free Assessment: What's Blocking Your Next Career Move?⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Book a 1:1 complimentary strategy session with Melanie⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Willkommen zum 2. Teil unseres Interviews Vom Hamsterrad zur Selbstbestimmung

Nadine Krischker begleitet introvertierte Frauen dabei, ihr Herzensbusiness zu erschaffen. Nach jahrelanger erfolgreicher Marketing-Karriere wagte sie den Sprung in die Selbstständigkeit und unterstützt heute Frauen auf ihrem eigenen Weg zur beruflichen Erfüllung.

Karrierewechsel mit Herz

• Vom perfekten Corporate-Leben zur inneren Leere
• Warum die Frage "Was will ICH?" am Anfang stehen muss
• Umgang mit Ängsten, Zweifeln und gesellschaftlichen Erwartungen

Hochsensibilität als Superpower

• Stille Stärken: Hochsensibilität und Feinfühligkeit als Business-Assets
• Warum du dir keine "dicke Haut" zulegen musst
• Die Kraft der Stille und des Bei-sich-Seins

Business für Frauen & Mütter

• Warum männliche Business-Strategien für Frauen oft nicht passen
• Frauen brauchen Sinn, Erfüllung und Identität und nicht nur Geld
• Das Business muss zum Leben passen, nicht umgekehrt
• Selbstführung und die Erlaubnis, Fehler zu machen

Spiritualität & Verbindung

• Verbindung zu sich selbst, zu anderen Frauen, zur Natur
• Einfache Routinen für mehr Selbstfürsorge
• Von der Maske zur Authentizität
• Die Kraft des "Wir" statt Einzelkämpfertum

Website: intropreneur-business.dePodcast: Intropreneur Business Podcast (Apple & Spotify)Newsletter: Inner Wisdom Letter

Nadine bei LinkedIn

Today's co-host is my daughter Stella

Connecting with your kids can be super challenging at times when you are super busy.  I get it.

Instilling discipline into your child's day-to-day routine and even make it fun, can be even more challenging. And yet- discipline is important for success in life.

Not just for our kids - for us too.

Many successful people cite discipline as their main key ingredient for success.

Discipline gets a bad rap but actually - we can really truly free our mind and boost productivity by creating habits and orderliness that in turn create a free mind and strong foundation for success.

And don't get me wrong.. I am not a master at this AT ALL.

But it turns out.. my 8-year old daughter Stella is.

So we created a 30-Day Challenge that did not just show her how fun commitment and discipline can be, it brought us closer together by doing it together. Highly recommend to any mum looking for a fun way to engage and connect with their children, it was SO much fun. And - we both felt an amazing sense of achievement. This little exercise was GOLD in SO many ways.

PS.

Your Next

Remember: You're not doing this journey alone. Your story matters, your struggles are valid, and your dreams are worth pursuing.

Big hugs x

Free membership + resources: ⁠⁠Mama, What's Next? ⁠⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 

Book a ⁠⁠1:1 free strategy session⁠⁠ with Melanie ⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

What if the key to being a better mom isn't working harder,but taking care of yourself first?

Today, meet: Working mom Moriah from Mighty Mama Coaching in Canada, who works in personal training and health coaching specificallyfor moms. She went from feeling trapped at a desk to helping moms discover that their health isn't selfish, it's the foundation their whole family needs.

Moriah's journey is beautifully messy and real. She studiedgraphic design, felt like she was in prison sitting at a desk all day, and had the courage to completely pivot. Through life in England, Costa Rica, and raising a toddler, she discovered her true calling: reminding moms that their health is the heartbeat of their whole family.

Key Learnings

Your Health = Your Family's Foundation

She says: "Your health isn't just your own. It's the heartbeat of your whole family." When moms prioritize their health, it creates a ripple effect that benefits everyone. You're not being selfish, you're modeling healthy habits and showing up as your best self.

Make Fitness Fun, Not a Chore

Forget intimidating gym culture. When you enjoy something,you'll actually stick with it. Moriah brings joy and playfulness to fitness because sustainable change happens when it feels good.

Start Small, Build Momentum

Don't try to transform overnight. Even one or two workoutsper week is better than nothing. Small consistent actions build the momentum that creates lasting change.

Strength Training Is Non-Negotiable

Especially after having kids. Think about being able tocatch yourself if you slip on ice at 70, or getting up from the floor without help. It's about staying strong and independent as you age.

You Don't Need a Gym

You can build strength at home with bodyweight exercises orbasic weights. Your living room works just as well as any fancy gym.

Community Changes Everything

We weren't meant to do this alone. Having people whounderstand your journey makes all the difference, whether it's fitness, career changes, or motherhood.

Stop the Comparison Game (and important one for all of us)

Stop measuring yourself against people who are 20 stepsahead. The right people will be drawn to YOUR unique approach, not the shiny object everyone else is chasing.

Trust Your Body and Heart

If something doesn't feel aligned, your career, workout routine, or life choices, then trust that feeling. It's easier to make a change now than stay uncomfortable and miserable forever.

3 Mindset Shifts That Helped This Working mom Go from Graphic Designer to Purpose-Driven Entrepreneur

Your Next:

Remember: You're not doing this journey alone. Your storymatters, your struggles are valid, and your dreams are worth pursuing.

Connect with Moriah

Instagram: @mightymama_coaching

Website: mightymama.ca

Take the Wellness Quiz

Heute gibt es das Intro-Preneur Special mit Nadine Krischke, Teil 1

Nadine Krischke begleitet introvertierte Frauen beim Aufbau ihres Herzensbusiness. Ihr Podcast: Intro-Preneur

Worüber sprechen wir?

Warum introvertierte Frauen anders gründen und wie der Weg raus aus dem Hamsterrad gelingt. Nadine Krischke teilt ihre Transformation von der Marketingleiterin zum authentischen Business-Coaching.

Der Ausgangspunkt liegt bei dir selbst
Was willst du? Nicht dein Umfeld, nicht Instagram-Gurus. Deine Werte, deine Vision, deine Aufgabe.

Deine Vielseitigkeit ist deine Stärke

Multi-passionate? Multi-hyphenate? Das ist kein Fehler, den du reparieren musst. Das ist dein Superpower. (yippee, ich freu mich gleich mit ;-)

Ängste sind normal, Lähmung nicht.
Zweifel und Unsicherheit gehören dazu. Immer. Problematisch wird's, wenn sie dich komplett blockieren.

1. Gesellschaftliche Erwartungen
2. Familienmeinungen ("Mach doch was Sicheres!")
3. Innere Glaubenssätze ("Du bist zu sensibel fürs Business")

Frauen brauchen andere Ansätze als "Skalier schnell und nimm Tempo auf". Wir funktionieren über Sinn, Erfüllung und Verbindung – nicht primär über Geld.

Deine Prioritäten haben sich verschoben? Völlig okay. Du musst nicht von 0 auf 100 durchstarten wie mit 25. Finde dein Modell für deine Lebenssituation.

Hochsensibilität und Feinfühligkeit? Du brauchst dir keine dicke Haut zulegen. Diese Eigenschaften sind in einer KI-überschwemmten Welt gefragter denn je.

Content-Überschwemmung macht es schwerer, gehört zu werden. Aber: Menschlichkeit wird dadurch noch wertvoller. Echtsein, Verbindung, Vertrauen – das kann keine KI ersetzen.

Die Essenz und Key Takeaways:

Die drei größten Hürden für Frauen im Business-Coaching sind männliche Strategien

Als Mama neu durchstarten

Berufliche Neuorientierung für Frauen und Mütter

Deine stillen Stärken sind Business-Assets

KI verändert alles

Klingt spannend? Hör rein!

PS. heute hatte ich leider kleine Microschwierigkeiten, beim nächsten Mal wieder besser!

Links to connect:

https://intropreneur-business.de

Nadine auf LinkedIN

If this episode helped you in any way, give it some love so others can find the podcast too! Please subscribe and give us a rating so we can be found by even more listeners.

Program enrolment this week for 5 days

⁠Join the Priority List now for the 6-Week-Co-Creative Website

This week sharing with you our newest program and explain the thing about websites versus social media: you're building a house on rented land when you rely solely on Instagram and TikTok, where algorithms can decide your visibility and less than 2% of your followers actually see your posts.

Meanwhile, your website (if built well) can be your sales person 24/7 and your online HQ where visitors spend focused minutes (not distracted seconds) building trust with you before they buy. The magic isn't in creating the perfect website from day one - it's in building something flexible that grows with your inevitable pivots and changes, because every entrepreneur discovers that businesses evolve through trial and error, not perfection.

So this radically different program gives you that independence and ownership, letting you update and adapt without bleeding money to developers every time you need to tweak your positioning or add a new offer, which will happen faster than you think.

If you are ready to build now - make sure to join the list so you don't miss the launch this week, enrolment is open for 5 days.

Big hugs x

Free membership + resources: ⁠Mama, What's Next? ⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 

Book a ⁠1:1 free strategy session⁠ with Melanie ⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

If you got value from this episode - please send it to a friend!

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You left corporate to do work that matters? Tell me your story and build trust: work with me and create your Sunny Chapter Edit

What if the return-to-office mandate isn't about collaboration at all - but about real estate investments and control? This week, we're exposing the truth about why trust is eroding at work, why women are the first to see through it, and how to build your own flexibility before you're forced to react.

Companies are demanding you return to the office while simultaneously talking about AI replacing jobs. The math isn't mathing. In this episode, remote work futurist Nola Simon breaks down what's really happening - and how to position yourself ahead of the curve instead of waiting to be managed out.

The future of work isn't coming. It's here. And if you're a woman, a mother, or someone building meaningful work without the performance theatre, this conversation matters.

Nola Simon, a future of work strategist and remote work futurist, joins the podcast to talk about what's really driving return-to-office mandates, why trust in leadership is breaking down, and how women—especially caregivers and multi-passionate entrepreneurs—are quietly redesigning work on their terms.

This isn't about trends. It's about agency, self-trust, and preparing yourself for what's next without waiting for anyone's permission.

In this episode, we chat about the future of work for moms:

1. Why return-to-office mandates are really about commercial real estate (not productivity)
2. How trust erosion between employees and leadership is reshaping the workplace
3. The hidden pattern women notice first: values vs. behavior gaps in company culture
4. Why portfolio careers and flexibility aren't side hustles—they're strategic safety nets
5. How to practice "everyday futurism" and prepare for change before you're forced to react
6. The critical difference between your job title and your actual skill set
7. Why the most valuable work (connection, ERGs, community building) is still unpaid—and mostly done by women

Don't miss this episode if:

1. You're tired of waiting for work to go "back to normal"
2. You're considering building income streams outside traditional employment
3. You're a working mom navigating flexibility, caregiving, and career simultaneously
4. You sense something is off at your company but can't quite name it
5. You want to future-proof your career without burning out

1. Stop waiting for work to go back to normal. Design your own normal. If your job disappeared tomorrow, what would you want your work life to look like? Start moving toward that now.
2. Treat flexibility like a strategy, not a request. Audit your role: which parts truly require you to be in a specific place? Use that clarity to negotiate.
3. Build optionality before you need it. One income stream = one point of failure. Choose one low-pressure way to expand your income and skills this year.
4. Practice everyday futurism. Run scenarios: What if my role changed? What if my company downsized? What skills or income streams would help me feel confident?
5. Trust your pattern recognition—it's a leadership skill. When you notice repeating patterns (disengagement, fear, unclear leadership), use that insight to inform your next move.
6. Separate your identity from your job title. You are more than one role, one company, or one chapter. Your transferable skills travel with you.
7. Build self-trust through small repetitions. Make one decision this month that prioritizes your future self, even if it feels uncomfortable.

Connect with my guest:

Nola Simon

nola@nolasimon.com

linkedin.com/in/nolasimon

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next sunny chapter.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Mentioned in this episode:

SunnyChapter Edit

This is a conversation about the divine feminine rising and our mother energy

and easily one of the most beautiful conversations I recently had when I was lucky enough to talk with Chris Maddox, founder of the Wild Woman Project, and honestly, I'm still getting goosebumps, when I listened to it now.

Chris never planned to create this global movement. She wasjust this young actress in New York City doing a project called "The Vagina Monologues" when she stumbled into her first women's circle.

The amazing part is, it only started with 'One vision of golden circles of light' scattered across the world later, and she's now trained hundreds of women in 26 countries to lead their own circles.

We talked about:

The power of speaking your truth out loud with other women (I can tell you - it's amazing, I just did it with total strangers and have been to a women's truth gathering circle myself recently here in Mallorca and Chris put into words exactly what I experienced) When you sit in that circle and share your deepest fears with women that you don't know, essentially, there's something so magical in this whole experience.

It looks so simple from the outside, but you walk away from this experience so strengthened inside. It has really touched me like to my core. Chris says it perfectly: when you speak from your heart in circle and it's witnessed, "it fortifies it in a way that's different than your own personal practice." Those passing pieces of guidance that come through? They become real, tangible, life changing.

We talk about her beautiful path from actress to women's circle leader.

If you're one of those women, you know, like the seekers, where you're standing at the edge of becoming and sometimes you just can't really grasp the thing just yet. Like you know that there's something there, that something is calling you, but you're not quite there yet... Chris has the most beautiful advice. 

She talks about cultivating that conscious relationship between your mind and your inner guidance system. "Things take the time they take," she says, quoting Mary Oliver. But while you're being patient with the process, gather the clues. Notice what lights you up, what moves you, what you keep being drawn to.

Meet Chris Maddox here:

Instagram

Website

Wildwomanfest

Through our hearts and our Circles, from our homes around the world, Wild Women Unite.

Free membership + resources: Mama, What's Next? ⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ 

Book a 1:1 free strategy session with Melanie ⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

What I've been doing every morning..

I wake up and before I even get out of bed, I meditate for 10-15 minutes while my daughter is asleep. I put on my headphones and use a Joe Dispenza meditation. Then after I drop her at school, I come home, make breakfast and coffee, and I sit down for just 10 minutes to journal (I really do! before I start anything else)

Here is something I started doing in August

It's a little thing I borrowed from Brian Tracey.

Every single morning, I write down my 10 most important goals like they've already happened. I write them in present tense, with so much gratitude, as if I'm already living them. And I don't look at what I wrote the day before. That's the trick.. then the magic happens.

Have a listen, this exercise helped me not just realize what is most important to me currently, it also makes me feel grateful and more confident and supported every morning.

Highly recommend!!

P.S. My Co-Creative 6-Week-Website program for female founders launches in September. Join the priority list at MamaWhat'sNext.com/join if building your online presence feels like one of those goals that keeps showing up and you're finally ready to move out of research and into building supported by an amazing group of women.

Join the Priority List here now to create your soul-aligned website and be the first to get notified when it launches!

Do you know that feeling when you've outgrown your role, even when everyone else thinks you should be satisfied? When you sense there's something bigger calling you, but you can't quite put your finger on what it is?

That's exactly where my guest Olivia found herself - leading international expansions, closing 175 million euro deals, managing teams across continents. From the outside, it looked like the perfect corporate success story. But inside She knew she was meant for something more.

In this episode:

How becoming a mom can actually sharpen your focus on what truly matters - no more time for BS, as Olivia puts it

Why moving countries with your family is a completely different game than moving as a single person (and the unexpected challenges nobody prepares you for)

The power of looking at struggles as growth opportunities rather than roadblocks

How to build meaningful relationships in your business - because success really comes down to the quality of connections in your life

Why competition between women can actually be our greatest catalyst for growth (if we shift how we think about it)

The journey from serving large corporations to finding your purpose working with women entrepreneurs - and why that pivot changed everything

Key Takeaways for Career-Transitioning Moms:

• Surrender the Fear and Serve Something Bigger
• Stop making it about your insecurities and start focusing on how you can serve others. That's where real magic happens.
• Success comes down to the quality of connections in your life. You don't need many, but make them meaningful.
• Your Ideal Client Might Surprise You: Don't get too attachedto who you think you should serve. Stay open to who you're actually attracting.
• Legal Foundation Matters for Online Entrepreneurs: Building an online business requires proper legal groundwork - but it doesn't have to be overwhelming with the right support.

About Our Guest

Olivia Marcu-Iordănescu is an attorney, entrepreneur, mom, and legal advisor supporting womenentrepreneurs through her platform https://spotlegal.io. She helps streamline legal processes and simplify transactions for technology and online founders. Based in southwest Germany near the French border, she specializes in helping international women navigate the legal complexities of building online businesses.

Connect with Olivia 

Platform: SpotLegal.io

LinkedIn: Olivia Iordanescu

Facebook: Olivia IordanescuInstagram: @oliviaiordanescu

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

Come say Hi!

→ ⁠⁠Free resources: ⁠Download your Soul's Roadmap⁠⁠⁠

→ ⁠⁠Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

→ ⁠⁠Book a ⁠1:1 free clarity session⁠ with Melanie

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Join the Priority List now to create your soul-aligned website and be the first to get notified when it launches!

You know that feeling when you're sitting in your comfortable life, but deep down you know there's something more calling you?

That restless energy that whispers "this isn't it" even when everything looks perfect on paper? That's exactly what happened to my guest Ioana Wilkinson. She had the house, the stable teaching job, the "should be happy" life - and yet something inside her was screaming for freedom, for travel, for a completely different way of living.

⁠Have you done the 90-Second Truth Quiz to Check in with Your Soul? ⁠

In this episode, we talk about Ioana's beautiful journey from small-town Texas to Barcelona, Spain - how she left everything behind to chase her dreams, and how becoming a mom during COVID completely shifted her path into freelance writing and location independence, building a career in your suitcase.

We chat about the identity crisis that can come with motherhood, the fear of losing your freedom, and how spirituality became the foundation for building a business and life that actually works.

This conversation goes places most career podcasts won't -we're talking about prayer as business strategy, about hearing God's voice in major decisions, and about that moment when you realize you're never actually alone.

Why "I will make a way for you" became Ioana's anchor through the scariest decisions

How to use intuition and prayer as actual business strategy (seriously)

The difference between fear marketing and desire marketing - and why it matters for your soul

Why surrendering control actually gives you more power in business and life

How to trust that inner voice when it's telling you to make a major life change - even when it seems crazy to everyoneelse

How Ioana replaced her teaching income within months through freelance writing - starting with zero experience

The power of win probability and why responding to existing opportunities beats cold pitching every time

How to build a business that travels with you

Enjoy x Meli

Ready to explore freelance writing as your path to your own freedom? Then connect with Ioana and learn more about her courses and coaching here:

Follow Ioana's journey on Instagram: 

ioana_writingbusinesscoach 

Check out her freelance writing profile or book content orders on LinkedIn:  Ioana Wilkinson

Book freelance writing mentorship (where I work with you 1:1 to build your freelance writing business) 

ioana@innovatechcontent.com or ioanawilkinson@gmail.com 

Buy her self-paced course (the ultimate step-by-step guide to building your freelance writing business) 

• ioana@innovatechcontent.com or ioanawilkinson@gmail.com 

Join the Priority List now to create your soul-aligned website and be the first to get notified when it launches

In this episode, we talk about Ioana's beautiful journey from small-town Texas to Barcelona, Spain - how she left everything behind to chase her dreams to build a career in a suitcase.

If you're listening to this as a working mother, maybe feeling lost in a job that doesn't fulfill you, or maybe freelancing but feeling like you're constantly on a hamster wheel, I want you to know that there's another way.

You can build systems that protect you. You can create products from your expertise. You can set up streams of income that don't require you to trade every hour for a dollar. It's not easy, and it's not instant, but it's absolutely possible.

Key Takeaways:

Scarcity kills sustainability: You cannot build a lasting intuitive business based on fear and short-term thinking

Contracts are your safety net: Short-term projects are fine for short-term money, but long-term success requires protective agreements

Systems trump scrambling: The All-In system emerged from crisis but became the foundation of consistent client acquisition

Professional relationships require mutual respect: If you give notice, they should too

Passive income is possible: Digital products can create freedom while you focus on family

Teams amplify your impact: You don't have to do everything yourself – collaboration accelerates success

Risk-taking is essential: The biggest breakthroughs come from the biggest leaps

Mindset creates possibilities: Believing in endless possibilities isn't naive – it's necessary for growth

How to build a business that travels with you

Enjoy x Meli

Ready to explore freelance writing as your path to your own freedom? Then connect with Ioana and learn more about her courses and coaching here:

Follow Ioana's journey on Instagram: 

⁠ioana_writingbusinesscoach ⁠

Check out her freelance writing profile or book content orders on LinkedIn:  ⁠Ioana Wilkinson⁠

Book freelance writing mentorship (where I work with you 1:1 to build your freelance writing business) 

⁠ioana@innovatechcontent.com⁠ or ⁠ioanawilkinson@gmail.com⁠ 

Buy her self-paced course (the ultimate step-by-step guide to building your freelance writing business) 

• ⁠ioana@innovatechcontent.com⁠ or ⁠ioanawilkinson@gmail.com⁠ 

If you got value from this episode - share it with a friend who needs to hear it.

Sign up for my newsletter "Your Next Chapter. Meaningful. Free. Finally Yours."

Rebuilding Your Next Chapter & need strategy + visibility? work with me / Mama, What's Next?

You know that feeling when someone asks "What do you do?" and suddenly you freeze because you don't have an answer anymore? Or when you wake up in the morning and for a split second forget that you don't have that job to go to anymore? If you've ever lost a job that meant everything to you, you'll know it's not just about the paycheck. It's about losing your whole sense of who you are.

Today I want to talk about something most of us never prepare for - career grief. The real, deep sadness that happens when we lose not just our income, but our identity, our sense of belonging, our whole sense of purpose. And why it's completely normal to feel like you're mourning something that was never supposed to die.

Today I speak with Laverne McKinnon who spent years climbing the ladder in entertainment at CBS, helping develop shows like CSI and Criminal Minds. She was the person advocating for writers, championing stories, literally changing people's careers. Until the day she was asked to leave.

Today she helps people feel their way through sad times like this, understand career grief and rebuild their life to rise up again.

We talk about why career loss hits so deep. She explains to me what disenfranchised grief means, a new term I learned.

Today was another beautiful conversation with someone that chose to dedicate their life and career to helping other people rebuild theirs - and how lucky am I that I get to speak to these beautiful souls, just like Laverne.

Enjoy x Mel

If Laverne's story resonated with you and you want to learn more about her work with career grief, you can find her on LinkedIn at Laverne McKinnon, IG on https://www.instagram.com/lavernemckinnon or visit her website at https://lavernemckinnon.com, or join her community on Substack athttps://moonshotmentor.substack.com where she offers workshops, meditations, and ongoing support for just $5/month

⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

You're sitting there with your coffee getting cold, scrolling through job ads that used to make your heart race.

But now? Nothing.

Just this heavy feeling in your chest because the work that once fit you perfectly feels like it belongs to someone else entirely.

I've been exactly where you are right now. After my daughter was born, I had twenty years of marketing experience under my belt—work I absolutely loved. But when I sat down to go back, it hit me like a truck. I had changed so much, but I hadn't updated my work to match who I'd become as a mother.

And here's what I realized sitting on my bedroom floor two and a half years ago, feeling completely lost: your comfort zone isn't keeping you safe. It's quietly stealing your dreams, one "maybe next year" at a time.

Why staying comfortable is actually the most dangerous thing you can do (for yourself and your family)

I talk about how we tell ourselves we're being practical, being smart, waiting for the right time. But really? We're just scared. And while we're waiting to feel ready, our kids are growing up and we're staying stuck.

The inner work that actually changes everything

I share exactly what I did when I realized I couldn't keep living this way—the journaling, the reading, the coaching that helped me see what I really wanted. Not what I thought I should want, but what actually lit me up inside.

How I landed my dream job in a field I'd never worked in

This part still gives me chills. I flew back to Australia with my baby, no job, no apartment—just this deep knowing that I was on the right path. And six months later, I was working in corporate social responsibility, doing work that stretched me every single day.

Your next step (because I know you're ready)I give you simple, doable things you can start this week. Not overwhelming stuff—just gentle pushes that will get you moving toward work that actually fits who you are now.

"If your old career doesn't fit anymore, it's not because something's broken. It's because you have evolved."

"Most people don't regret the things they did. They regret what they didn't do."

"You have to move before readiness shows up."

Come find me: Join our free community at MamaWhatsNext.com where you'll meet other mamas figuring out their what's next, just like you.

The book that's changing my life right now: "It's Your Dream" by Simon Squibb—seriously, go get this. His TikTok is incredible too.

Need someone to walk beside you?I offer one-on-one coaching because I know what it's like to feel completely lost and have to start over. I've done it multiple times, across four countries, often as a single mom. I see your potential even when you can't. hey@mamawhatsnext.com

Let's stay connected:

• Free membership: MamaWhatsNext.com
• Share this with a mama who needs to hear it
• Leave a review if this touched your heart

Free membership waitlist: ⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠⁠

⁠⁠Complimentary download: ⁠⁠Free Discovery Pages to start your NEXT⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

Book a 1:1 free 30min strategy session with Melanie → ⁠⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com/book-a-free-strategy-call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

⁠Have you done the 90-Second Truth Quiz to Check in with Your Soul? ⁠

I just had an inspiring conversation with Helen Zimprich that I can't wait to share with you.

Originally born in Germany, Helen is a mother of three who made a successful career transition at 40+ from stay-at-home mom to certified parenting coach. Living in Lebanon for 13 years, Helen shares her journey of trusting her intuition, building confidence, and creating a growing business in just six months. It seems with the right mindset and energy - anything is possible!

The Real Message I took away from this conversation is that everything we need is already inside us. We just need to quiet the external noise and trust that inner voice. Whether it's knowing how long to breastfeed, when to start a new career, or how to guide our children - the answers are there if we're brave enough to listen.

Starting Over at 40 (And Why It's Perfect!)

Helen's story is proof that it's never too late to step into your purpose. At 40-something, she's building a business, showing up authentically on social media every single day, and making a real impact in families' lives.

If you're feeling called to something but doubting yourself, let Helen's story be your reminder that you can have everything - maybe just not all at the same time. And that's perfectly okay.

Helen was recently recognized as one of the top 100 influencers for 2025 by Global Woman Club.

Key takeaways:

• Career change after 40: Why it's the perfect time to start over
• Building confidence as a mother: Trusting your parenting instincts
• Mindset and manifestation: Using these tools with children and in business
• Social media strategy: Authentic content creation for new entrepreneurs
• Networking for moms: Finding your target audience effectively
• Work-life balance: Managing business growth as a working mom family responsibilities
• Your 40s are perfect for starting a business - You have wisdom, patience, and life experience that your 20s lacked
• Trust your parenting intuition - You have all the instincts you need; learn to listen to your inner voice over external advice
• Consistency beats perfection - "If you don't stop, you cannot fail" - show up daily on social media and in your business
• Authentic content connects - Write in your own voice and share your real experiences rather than using AI-generated content
• You can have it all, just not all at once - It's okay to focus on family first and career later

Find Helen Zimprich on Instagram, LinkedIn, Facebook for daily parenting tips and inspiration for mothers ready to trust their instincts.

Join Helen's THRIVE Program - only in June for 50% off - to join contact Helen via contact@helenzimprich.com

More info about the program you'll find here https://helenzimprich.com/services

Perfect for: Mothers considering career change, stay-at-home moms ready to start businesses, parents seeking confidence in their parenting approach, women over 40 looking for inspiration to pursue their dreams.

Free membership waitlist: ⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠

⁠⁠Complimentary download: ⁠Free Discovery Pages to start your NEXT⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Book a 1:1 free 30min strategy session with Melanie → ⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com/book-a-free-strategy-call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

In today's episode, I share:

Why you don't need a 10-step plan - Just one brave step can shift your energy into the right direction

Joy blockers vs. joy builders - How to identify what's draining your energy and what energizes you

The power of tiny steps - Why small actions create momentum toward meaningful change

How to reconnect with joy - Practical visualization techniques to create more freedom in your mind and life

Getting specific about what's holding you back - Questions to uncover the root causes of dissatisfaction

Your micro mission - A simple journaling exercise to move you closer to your next chapter

Finding purpose through work - My personal journey toward more meaningful career choices

Join our free membership at MamaWhatsNext.com to connect with like-minded mothers and access helpful guidance to navigate your next steps with confidence!

Big hugs, Mel x

Free membership waitlist: ⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠

⁠⁠Complimentary download: Free Discovery Pages to start your NEXT

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

Book a 1:1 free 30min strategy session with Melanie → ⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com/book-a-free-strategy-call⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

#MeaningfulWork #WorkingMothers #CareerChange #JoyAtWork #PurposefulCareer #MidlifeCareerTransition #MamaWhatsNext #NewChapter #FindYourJoy

Have you ever thought to yourself: Why am I not further along in my career by now? Why am I not working in that particular role I always thought I'd end up in? Why am I not working for a company that really inspires me? Why am I not leading a team yet? Why am I not where I want to be?

You're working hard, you're managing so much, especially as a mom. For your family, your household, your work – you're doing all the things, but you still feel you're not quite there yet.

In this podcast episode, I'll share:

1. What might be sneaking in without you noticing
2. Why waiting to feel "ready" is a trap that never ends
3. How to recognize when you're sabotaging your own progress
4. The 60% rule
5. A simple 3-step plan to break out of your comfort zone
6. What specific action you can take THIS WEEK to live more courageously

Don't wait until it's too late and look back thinking, "I wish I would have played by my own rules, I wish I would have taken that step, I wish I would have been braver." This is your movie – make it one worth remembering :)

Hugs, Mel x

Free membership + resources: ⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠

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Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

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I love to start my Sunday mornings with a lie in, morning coffee in hand, piano playlist in the background, candles, reading my book and enjoying the slowness before I start the day. I love doing that on Sundays.

I just read the following sentence:

“Criticism of the project is not criticism of you. You do not equal the project.”

I am reading these lines on page 47 of the book Purple Cow by Seth Godin. I am getting surprisingly emotional. It’s just a small paragraph in a book filled with observations about creative marketing in crowded marketplaces.

I am reading… “Being safe is risky”.

In the book he points out, that we have been raised with a false belief: that criticism leads to failure.

Just think about the school system or the way you grew up in your family.

A business that is boring, won’t attract much criticism. It will also not stand out and become highly successful. So, by avoiding negative feedback, by staying safe, I am potentially avoiding success?

Join the Priority List now to create your soul-aligned website and be the first to get notified when it launches!

Kennst du das Gefühl? Du stehst beruflich irgendwie auf der Stelle und fragst dich, warum du noch nicht da bist, wo du eigentlich sein willst? Du gibst alles für deine Familie, deine Kinder, im Job, zu Hause – aber irgendwas hält dich immer wieder zurück.

In dieser Folge spreche ich darüber, was viele von uns betrifft, ohne dass wir es merken: Wir bleiben einfach viel zu oft in unserer Komfortzone.

In dieser Podcastfolge erfährst du:

1. Warum deine Komfortzone dich beruflich ausbremst
2. Weshalb das Gefühl von "bereit sein" niemals kommt
3. Warum Männer oft schneller vorankommen (obwohl sie nicht besser qualifiziert sind)
4. Meinen 3-Schritte-Plan, um aus deiner Sicherheitszone auszubrechen
5. Eine Mini-Challenge, die du DIESE WOCHE umsetzen kannst, die sofort dein Berufsleben verändert.

Ich kenne es selbst: Ich habe mich im Corporate-Umfeld oft klein gehalten, bei Meetings lieber leise daneben gesessen, neue Projekte mit Scheinwerferlicht auf mich abgelehnt. Dabei kommt das Gefühl, wirklich bereit zu sein, niemals! Selbst diesen Podcast zu beginnen, bedeutete einer meiner größten Ängste zu überwinden - in ein Mikrofon zu sprechen.

Doch das Wundervolle: Mit jedem Mal wird es einfacher.

Genau wie meine Tochter, die leidenschaftliche Turnerin, die nach zwei Wochen täglichem Üben plötzlich nicht nur den Handstand schafft, sondern sogar darüber flippen kann – unsere Kinder sind wirklich die besten Lehrer!

Bereits Mitte 20 hat mir eine Kollegin gesagt: "Es ist dein Film, du bist die Hauptfigur. Schreib das Drehbuch so, dass du begeistert bist von deinem Leben!"

Viel Spaß bei der heutigen Podcastfolge.

Free membership + resources: ⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠

Book a 1:1 free strategy session with Melie → ⁠⁠⁠⁠MamaWhatsNext.com/book-a-free-strategy-call⁠⁠⁠⁠

Connect with Melie on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Wenn du gerade mit einem beruflichen Neustart liebäugelst aber Angst vor dem finanziellen Risiko hast, dann möchte ich dir heute ein paar Tips mit auf den Weg geben.

In dieser Folge spreche ich darüber, wie du als Mutter deinen Karrierewechsel strategisch angehen kannst, ohne dich finanziell ins Glatteis zu begeben.

Erfahre, warum viele von uns (besonders Mamas) in Jobs feststecken, die uns nicht erfüllen, und wie du mit einem klaren Plan und Selbstvertrauen deinen Weg zu mehr beruflicher Erfüllung findest - ohne finanzielle Sorgen.

Ich teile mit dir:

• Wie du einen Mama-Karriere-Check für dich selbst durchführst
• Warum ein finanzielles Polster dir Freiheit gibt
• Wie Nebenprojekte dir als Brücke dienen können
• Die Bedeutung gezielter Weiterbildung
• Tiefgründiges Netzwerken statt oberflächlichem Small Talk
• Warum ein Plan B dir Sicherheit gibt

Denk daran: Du fängst nicht von vorne an, sondern mit einem reichen Erfahrungsschatz! Baby Steps bringen dich weiter als du denkst, und ja - du darfst experimentieren und deinen Weg finden, auch mit Kind.

Das Leben ist ein Abenteuer - probiere dich aus und hab Spass!

Free membership + resources: ⁠⁠⁠MamaWhatsNext.com⁠⁠⁠

Book a 1:1 free strategy session with Melie → ⁠⁠⁠MamaWhatsNext.com/book-a-free-strategy-call⁠⁠⁠

Follow Melie on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠LinkedIn⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave areview, and share this with another amazing mama who’s ready for her nextchapter. Your support helps more women find the courage to rewrite theirstories.

This podcast is for informational, educational, andentertainment purposes only. Any information shared here, or through linkedmaterials, is meant to provide general guidance and is not a substitute forprofessional advice. Please consult a qualified professional, such as aphysician, therapist, or coach, for personalized support, diagnoses, ortreatment. Use this information at your own discretion and risk.

How to Change Careers Without Financial Freefall – A Practical Guide for Moms Ready for More and changing careers in your 40s

Welcome back to Mama What’s Next — the podcast for modern mothers who are ready to rediscover themselves and step into their new chapter of life and career.

In this heartfelt and practical solo episode, your host Melie dives deep into how to make a career pivot without sacrificing your financial security. Whether you're feeling still in a toxic job you've been wanting to leave for years or dreaming of a more aligned path, this episode is packed with honest wisdom, practical tips you can implement when making a career change and loving encouragement to help you take your next steps.

• The #1 mistake women make when changing careers—and how to avoid it
• Why waiting for perfect clarity gets you nowhere (and what to do instead)
• How to create a 6-month financial runway so you can transition smart, not scared
• The importance of self-discovery through personality tests (like CliftonStrengths)
• How to explore new passions while still working your day job
• Why side hustles and test-driving new paths can be your secret weapon
• The power of visualization and energy work to stay grounded and intentional during change

Whether you're exploring a new career after maternity leave, changing careers in your 40s or craving more fulfilment in your life and work—this episode is your permission slip to move forward without guilt, overwhelm, or pressure to have it all figured out.

CliftonStrengths Assessment (StrengthsFinder)⁠

Free membership + resources: ⁠⁠MamaWhatsNext.com⁠⁠

Book a 1:1 free strategy session with Melie → ⁠⁠MamaWhatsNext.com/book-a-free-strategy-call⁠⁠

Follow Melie on ⁠⁠Instagram⁠⁠ & ⁠⁠LinkedIn⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave areview, and share this with another amazing mama who’s ready for her nextchapter. Your support helps more women find the courage to rewrite theirstories.

This podcast is for informational, educational, andentertainment purposes only. Any information shared here, or through linkedmaterials, is meant to provide general guidance and is not a substitute forprofessional advice. Please consult a qualified professional, such as aphysician, therapist, or coach, for personalized support, diagnoses, ortreatment. Use this information at your own discretion and risk.

Your Purpose Lives Next to Your Pain

Today’s episode is straight from my heart — it's inspired by a TikTok Wisdom I discovered that made me think about my purpose differently.

It was a video by Dan Martell — author, coach, entrepreneur — and he said something I just had to share with you:

"Purpose sits next to the very worst thing that's ever happened to you."

Whew. I know.

In this episode, I unpack that powerful idea — what it means to me, and how it might just help you find your higher calling, especially if you’re a mama trying to rebuild, rediscover, or explore your purpose beyond motherhood.

I talk about:

• How your deepest pain can become your greatest gift

• The questions to ask yourself to uncover your purpose

• Why becoming the person you once needed is the most powerful transformation

• How this journey ties into the mission behind Mama What’s Next — and why supporting mothers in their careers isn’t optional, it’s essential (for all of us)

Whether you’ve ever felt like the black sheep in your family, or you’re navigating big changes, I see you. I feel you. And I want you to know — you are not alone.

So let's take a walk — and let’s catch up.

And hey — if you have enjoyed this episode, don’t forget to subscribe, leave a quick review, or share this with someone who needs a little sunshine today. 💛

Sending love,

Melie x

#RediscoverYourself #MomIdentity #WhatsNext

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

This episode I have recorded in 15 Minutes.

The idea for it came to me in exactly 3 minutes.

The best, most surprising, magical 3 minutes.

At the end of the 3 minutes - I sat in my car, crying.

I have to thank Cathy Heller for it. I recently bought a virtual retreat from Cathy for a special of 26$. It was the best 26$ I ever spent.

The online sessions and exercises she shared were amazing.

I felt the energy she activated in me.

Very special.

One of the exercises she made us do was a creative play to help us find our flow state.

To connect to spirit.

To be brave and create messy work.

Because messy work means you end up doing the work. Messy work means, you actually put it out in the world.

Which is why I really want to share this with you.

Because I believe if you turned on the music and started creating something out of nothing for 3 minutes - who knows what would happen?

So - you have 3 minutes.

3 minutes to start something out of nothing. Write, sing, draw.

I sat in my car.

So I started to tell a story.

Listen to my story and what happened.

To me, it was quite magical.

Love, Mellie

#RediscoverYourself #MomIdentity #WhatsNext

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle me with a 5-star review, and leave me a little note if you like. Sending you big hugs and a huge thank you!

Connect with me on social

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

In this episode, I’m diving into something that’s always been a game-changer for me—fun at work.

In particular - Why Having More Fun Makes You More Successful.

You know I’m all about bringing joy and meaning into everything I do, and today, I’m sharing a personal story about why fun has always been the key for me, particularly in my work.

There’s actually some solid research backing this up! There is a straight correlation between fun and job satisfaction. A recent study looked at how adding fun to the workplace impacts job satisfaction. Turns out, it’s not just about ping-pong tables and happy hours—what really makes a difference is a friendly environment, recognition, and rewards. Basically, when employees feel valued and appreciated, they’re happier and more productive. Makes sense, right?

I was lucky enough to work at several companies across my career where I experienced this kind of fun and recognition.

The study surveyed people across different generations and job roles, and the results were crystal clear—when work feels enjoyable, people stick around longer and perform better. And honestly, who doesn’t want that? But, of course, it’s all about balance—workplace fun should align with company goals and be inclusive for everyone.

So, let’s chat :)

Mel

(Study: HOW FUN AT WORKPLACE IMPACTS EMPLOYEE'S JOB SATISFACTION, Halawi, AliPreview author details.  Revista de Gestão Social e Ambiental; São Paulo Vol. 18, Iss. 2,  (2024)

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle me with a 5-star review, and leave me a little note if you like. Sending you big hugs and a huge thank you!

Connect with me on social

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Motherhood - the end of personal development. Really?

This is a question I have stumbled across myself. Many women are wondering, what comes next? What comes after I give up everything for a new little soul that enters my life?

Yes - you will experience a major shift in identity, priorities, and values, which in turn can lead to a greater understanding of yourself. You will feel a new sense of meaning.

Becoming a mom enriches your life and the way you grow in so many new ways that you can't even envisage yet, that you can't even grasp yet. In fact - it's a whole new way of self-discovery and self-development.

So becoming a parent, a mother, has been my greatest gift in this life. It has given me completely new perspectives, new values, incredible courage. It has grown my inner strength, my intuition, my inner knowing and given me so much wisdom... and let's not forget the patience it is teaching me daily :) hurrah!

Key takeaways:

• Parenting is demanding, especially early on: Most agreed that in the first few years, life often feels like an endless cycle of work, childcare, and chores. However, as children grow older, more personal time becomes available.
• Personal growth continues, just differently: Personal development doesn’t stop after having kids; it evolves. Parenthood itself is seen as a form of growth—teaching patience, resilience, and self-reflection.
• Support systems matter: A supportive partner, helpful family, or financial means to hire assistance (like cleaners or babysitters) can help parents maintain personal time and pursue passions.
• Mindset is crucial: Those who maintained a clear sense of self and set boundaries (such as making time for hobbies or friendships) found balance easier to achieve. Parenthood didn’t erase their identity; it added another layer to it.
• Sacrifice is inevitable, but not total: Most admitted that personal passions and dreams don’t vanish, but they do require sacrifice. The consensus is that you can still pursue personal development, but it takes effort, planning, and compromise.
• Parenting can enhance personal growth: Some said becoming a parent accelerated their personal growth, making them more patient, empathetic, and well-rounded.
• Flexibility and adaptation are key: Over time, parents learn to adapt hobbies and interests to their new routines, often sharing them with their children.
• Financial and emotional support make a big difference: Those who could afford help or had strong support networks found it easier to balance parenting and personal ambitions.
• Parenthood isn’t for everyone right now: Several people emphasized that if someone isn’t ready to sacrifice some personal freedom, it might be best to wait before having children.

enjoy x

Love, Mellie.

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle me with a 5-star review, and leave me a little note if you like. Sending you big hugs and a huge thank you!

Connect with me on social

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

-Solo episode-

In a world where women often feel isolated or in competition, women's circles rebuild trust and sisterhood.

Women leave feeling seen, heard, and supported—sometimes for the first time in their lives.

It’s 2025, and we’re more disconnected than ever. So if you find yourself needing support—a safe space—if you feel alone in your journey of womanhood and motherhood, if you wonder why your partner just doesn’t get it… you’re not alone. Your suffering doesn’t belong in the silence of your home. That is what sisterhood is for.

Because the truth is, humans are wired for connection. We are, after all, some of the most social creatures on Earth—right up there with monkeys. And yet, somewhere along the way, modern life pulled us apart. We traded villages for nuclear families, storytelling for screen time, and deep, soul-nourishing community for the illusion of independence. But it wasn’t always this way.

Women have always gathered. Always.

Somewhere deep in our bones, we remember this. That’s why, even now, we crave it. We are longing for the unseen, unspoken magic of being truly witnessed.

In these circles, women learn to own their shadows rather than let them control them. This leads to freedom, confidence, and deep self-love.

• Many women carry unconscious patterns from their ancestors, whether it's people-pleasing, fear of using their voice, or wounds from past relationships. Shadow work helps release these patterns and create new, empowered ways of being.
• Women who have felt disconnected from their truth—whether through societal pressure, toxic relationships, or self-doubt—find their voice again in these circles.
• Sharing in a safe space helps them see that their experiences are valid, worthy, and important.

enjoy x

Love, Mellie.

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle me with a 5-star review, and leave me a little note if you like. Sending you big hugs and a huge thank you!

Connect with me on social

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

-Solo episode-

Let’s say a woman joins a shadow circle because she feels stuck in life—maybe she’s lost her passion, is exhausted from work and family demands, or is carrying past heartbreak. Through ritual, sharing, and deep introspection, she begins to recognize the beliefs holding her back.

One night, she speaks a truth she’s never said out loud—maybe about a fear of not being good enough or a past experience that shaped her. Instead of judgment, she’s met with understanding, hands reaching for hers, heart-felt hugs, and a wave of collective healing.

By the end of the journey, she’s no longer carrying that weight alone. She feels lighter, more alive, and more connected to herself and her purpose.

Today I take you with me to my spiritual weekend sharing a healing technique called Tameana healing and a Women's shadow circle I attended. A shadow circle where we talked about speaking the truth. A shadow circle where we did speak our truth, our fears. Took off our mask. Saw our own fears and beliefs reflected in other women's faces and actions.

Because she is me. We are all connected. Often working through the same patterns and challenges.

It was beautiful to recognize that.

Love, Mellie.

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle me with a 5-star review, and leave me a little note if you like. Sending you big hugs and a huge thank you!

Connect with me on social

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

-Solo episode-

Today I share with you a little tool to help you build your confidence and motivation.

Think about it: how often do you end your day dwelling on what you didn’t get done, what went wrong, or what’s still on your to-do list? It’s such a common habit, but it’s a recipe for self-doubt.

Today I tell you about a simple habit that has profound effects on your confidence.

Remember, like I always say - confidence doesn’t come from big, flashy moments. It grows from small wins over time.

enjoy enjoy!

Love, Mellie.

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle me with a 5-star review, and leave me a little note if you like. Sending you big hugs and a huge thank you!

Connect with me on social

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⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Linkedin⁠⁠⁠ 

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

If you got value from this episode - please send it to a friend!

Get Anna's and other weekly playbooks: Join 3,000+ mom entrepreneurs

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It’s Time to take One Step Outside.

2026 is the year of the Solopreneur Revolution - How Women are Designing Work That Loves Them Back

The old rules are dying. The 40-hour work week, the corporate ladder, the "lean in" narrative, basically all of it was built for a world that is crumbling. And working mothers in 2026 are done playing a game they can't win.

Anna Lundberg spent a decade building a solopreneur business that runs on 20 hours a week, term-time only. She's present for her two kids. And she earns a great living coaching women who are redesigning their own careers around fractional roles, consulting gigs, and portfolio businesses.

We're not talking about creating more work-life balance. It's much more about intentional work-life design. It's about understanding that you don't have to blow up your whole life to build something different. You just have to take one step. And Anna breaks down exactly what those steps look like - taking you from positioning yourself in fractional roles to building a business model that doesn't require you to hustle, perform, or prove anything to anyone.

The corporate playbook failed working mothers. So we're writing a new one. And it starts here.

Why the corporate system is broken for mothers—and why tweaking it with flexible Fridays isn't enough anymore

What fractional work actually means—and how it's giving women stability plus flexibility without full-time corporate demands

The positioning trap senior leaders fall into—why showing "everything you've done" on your resume actually hurts you in freelance and fractional roles

How to transition while still employed—practical steps to build optionality before burnout or redundancy forces your hand

Anna's real journey—from her "hippie phase" to 5am client calls with a newborn to her current 4-hour workdays

The AI advantage for solopreneurs—how technology is finally giving independent workers capabilities that used to require entire teams

The Solopreneur Operating System—Anna's framework for designing your business, creating demand, and making delivery sustainable

Anna's Website: onestepoutside.com

Solopreneur Operating System: intentionalexpert.com

Program: Architect (12-week mentoring for solopreneurs)

Podcast: Reimagining Success

Books: Outside of the 9 to 5 | Leaving the Corporate 9 to 5

Connect with Anna:

LinkedIn: Anna Lundberg

The best way to connect to the source of creation inside us is through meditation. So today, let’s connect to the flow of source energy flowing within us and from us. Together let's co-create our most powerful, ideal life. In this short guided meditation, I’ll guide you to open the energeticpathways and connect with your true self.

Enjoy x Mellie

Please do not listen while driving or operating machinery. Meditation and mindful practices are powerful tools to guide and support you in a positive way.

-Solo episode-

You ever had that moment where you realize… you’ve completely lost your flow, your excitement, your path? Everything feels grey. It's like your life is passing your by.

That was me a few years ago.

Like, you wake up one day and think, “Wait, where did I go?” That was me.

Life got busy—mama life, work, responsibilities—and somewhere along the way, I realized, I had lost myself.

Though - can you lose something that doesn't really exist anymore?

That's the other thing. We change.

But here’s something else—losing your groove doesn’t mean it’s gone. I was in there somewhere. I just felt stuck. (gosh that word is so over-used)

I had to figure out how to get back to the new me.

So in this episode, we’re talking about what it means to lose track of who you are and what's important to you, how to recognize it, and most importantly—how to get it back. Because trust me, it’s totally possible.

I had so much fun writing this feature, as it's totally ME. 100% So enjoy enjoy!

Love, Mellie.

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle me with a 5-star review, and leave me a little note if you like. Sending you big hugs and a huge thank you!

Connect with me on social

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Why Are We Over-performing at the Checkout? Rediscovering Yourself Beyond the Mental Load

In this episode, we unpack a moment of clarity (my clarity): standing in line at the supermarket, sick and moving slower than usual, I noticed how ingrained my habit of overperforming is – even at the checkout. From rushing to pack bags faster than the cashier to preemptively grabbing my card to avoid holding anyone up, it’s a pattern that reflects a deeper truth.

Why do so many of us – especially mothers – feel the need to overcompensate in every area of life? How much of this stems from losing touch with who we are and carrying the invisible mental load of always being “on”? Together, we’ll explore how to slow down, let go of the need to overperform, and rediscover the self we’ve lost amidst the chaos of motherhood and societal expectations.

Love, Mellie.

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle me with a 5-star review, and leave me a little note if you like. Sending you big hugs and ahuge thank you!

Connect with me on social

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⁠Instagram⁠

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

I passed up chances to showcase my work because the fear of being judged felt bigger than the opportunity itself.

Has this happened to you before?

There were times I even told myself, this is perfectly fine - I am more comfortable working behind the scenes.

When in fact, deep down I knew I was just scared.

Today’s 5-minute career hack, we’re diving into why women often hesitate to take risks in their careers – and how to start shifting that mindset.

Tune in and take the next step toward rediscovering yourself, Mama. 

Love, Meli.

PS. If you want to make my day, just scroll down through the episode listings to the Ratings and Reviews section (it's hiding near the bottom!), sprinkle us with a 5-star review, and write a sweet little note for me. Sending you big hugs ahuge thank you!

Connect with Meli on social and if you'd like to leave a 5* Review for this podcast, you can do this right underneath the main podcast :) 

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Heute geht das wundervolle Gesprâch mit Maria Lindner weiter. Maria ist freie Sprecherin und lebt in Leipzig.

Wir tauchen tief ein in die Themen Abgrenzung, emotionale Resilienz und den Spagat zwischen Berufung und Selbstschutz. Wie du dich von alten Mustern befreist und deine Balance findest.

Wir sprechen darüber, welche spirituellen und übersinnlichen Erfahrungen Maria in ihrer Arbeit schon erfahren hat und wie sich sich energetisch schützt.

Balance zu finden also Mama zwischen Selbstständigkeit und persönlichem Wohlbefinden ist nicht einfach. Zudem reflektieren wir über generationenübergreifende Erfahrungen und deren Einfluss auf Beziehungen und das Leben. Und über die Schwierigkeiten der Kriegsgeneration und den Umgang mit Trauer und Schuldgefühlen, sowie die spirituelle Verbindung zu Seelen.

Maria teilt ehrlich, wie sie als Trauer- und Hochzeitsrednerin mit intensiven Emotionen umgeht, warum Neugier und Empathie in ihrem Beruf essenziell sind – und warum wir lernen müssen, Gegensätze im Leben auszuhalten.

Was du aus dieser Folge mitnimmst:

1. Wie du dich emotional abgrenzt
2. Warum Rituale und Bewegung so wichtig sind, um Emotionen zu verarbeiten
3. Wie uns Familienmuster und Glaubenssätze prägen – und warum wir sie hinterfragen dürfen
4. Warum mentale Gesundheit und Selbstfürsorge in der Selbstständigkeit unverzichtbar sind

Wenn dir die Folge gefallen hat, abonniere den Podcast und folge mir auf Instagram, um nichts zu verpassen! 💛

Viel Spaß beim Zuhören!

Love, Mel.

Connect with Maria here

https://marialindner.de

https://www.instagram.com/rednerin_maria 

Falls du dich heute besonders großartig fühlst, scroll doch mal durch die Episodenliste bis zum Abschnitt Bewertungen und Rezensionen (ganz unten versteckt), schenk uns eine strahlende 5-Sterne-Bewertung und hinterlass mir eine Nachricht. Fühl dich gedrückt und ein riesiges Dankeschön!

Do you use music for your podcast, videos, meditations? I use Artlist for their amazing music selection! Here's your special deal 

Are you looking to build and automate your coaching business with everything in ONE PLACE? Then I highly recommend Kajabi, enjoy one month for free here, cancel any time. 

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Was haben die schönsten und die schwersten Momente unseres Lebens gemeinsam? Sie werden durch Worte und Bilder unvergesslich. In dieser Folge spreche ich mit Maria Lindner, einer freien Rednerin aus Leipzig, die Menschen auf ihrem Weg von der Liebe bis zum Abschied begleitet. Wir tauchen ein in ihre Welt, in der Emotionen und ein Gespür für tiefe Gefühle und Worte sowie die Kraft der Stimme den Unterschied machen - und wie Maria es schafft in Momenten der Freude und des Verlusts Menschen zu berühren.

Maria und ich sprechen über die faszinierende Welt des öffentlichen Redens – von der Kraft der Stimme bis hin zu den emotionalen Herausforderungen, die diese Arbeit mit sich bringt. Sie teilt ihre Reise mit uns, wie sie diesen Beruf nach einer Corporate Karriere für sich entdeckt hat, was ihn so besonders macht, und wie sie Familie und Karriere miteinander in Einklang bringt.

Es war ein wundervoll inspirierendes Gespräch, und ein langes dazu. Weil Maria so eine schöne Stimme hat und ich ihr ewig zuhören könnte. Deshalb habe ich die Episode auch in 2 Teile separiert – also, hol dir einen Kaffee, mach’s dir gemütlich, und lass uns gemeinsam eintauchen in diesen spannenden, sinngebenden Beruf.

Viel Spaß beim Zuhören!

Love, Melie.

Connect with Maria here

https://marialindner.de

https://www.instagram.com/rednerin_maria

Do you use music for your podcast, videos, meditations? I use Artlist for their amazing music selection! Here's your special deal

Are you looking to build and automate your coaching business with everything in ONE PLACE? Then I highly recommend Kajabi, enjoy one month for free here, cancel any time.

Connect with Meli on social and if you'd like to leave a 5* Review for this podcast, you can do this right underneath the main podcast, it will make me suuuuper happy :)

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

In this episode I loved learning from Nikki's inspiring journey that took her from a hairdresser to a successful entrepreneur and PR expert in Australia.

Nikki talks about the challenges she faced while building her business, the importance of resilience, and the mindset required for success.

She shares her learnings on balancing motherhood with her career and growing a demanding agency and mentoring business, the significance of saying yes to opportunities, and the value of maintaining a clear boundary between personal and professional life.

As an expert on growing your business via social media she shares her learnings and tips on how to attract clients organically. We also talk about an important business channel we should not ignore - and it's not digital.

We also talk about the risks associated with sharing children on social media, her flexible her personal approach to work-life balance as a mom of 4, and the importance of scaling a business according to personal needs.

Nikki teaches women how to see their worth and the significance of understanding one's value in business.

• Chapters
• 00:00 Introduction and Background
• 02:13 Career Journey: From Hairdresser to Entrepreneur
• 08:01 Navigating Challenges and Embracing Change
• 14:11 The Importance of Saying Yes
• 18:53 Mindset and Resilience in Business
• 22:29 Balancing Personal and Professional Life
• 26:06 The Risks of Sharing Children on Social Media
• 30:05 Balancing Work and Family Life
• 36:02 Scaling Up and Down in Business
• 43:43 Finding Your Zone of Genius

Enjoy!

Love, Melie.

connect with Nikki here https://www.nikkimilne.com / https://www.instagram.com/nikkimilne_

Are you looking to build and automate your coaching business with everything in ONE PLACE? Then I highly recommend Kajabi, enjoy one month for free here, cancel any time.

Do you use music for your podcast, videos, meditations? I use Artlist for their amazing music selection! Here's your special deal

Connect with Meli on social and if you'd like to leave a 5* Review for this podcast, you can do this right underneath the main podcast :)

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Welcome to Mama what's next? A podcast for all the amazing women navigating the wonderful challenges of exploring a new version of yourself after becoming a mom. Together with my incredible guests, I'm here to help you explore who you are now and help guide you to your true path. One that feels authentic and fulfilling at the same time. Motherhood changes everything. Yes, it's beautiful, transformative, and sometimes it pulls us away from the woman we were. Together. We dive into career change stories, and how to live a life that truly reflects who we are without guilt and with the courage to embrace your journey. So get yourself a coffee, steal a moment for yourself, and let's explore this next chapter of your life. I am super happy that you're here.

Today is a solo episode and I want to talk about that journey of discovery and exploration and growth and becoming. Becoming the best version of myself. My daughter's already 8 now, and I think one of the most profound ways that I experienced change since becoming a mum is, I really want to be the best example for her, my best possible version for her. 

Are you looking to build and automate your coaching business with everything in ONE PLACE? Then I highly recommend Kajabi, enjoy one month for free here, cancel any time. 

Do you use music for your podcast, videos, meditations? I use Artlist for their amazing music selection! Here's your special deal 

Connect with Meli on social and if you'd like to leave a 5* Review for this podcast, you can do this right underneath the main podcast :) 

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Ein wundervoll ehrliches Gespräch für alle Mütter, die sich neu entdecken, neu definieren und sich für ihre Karriere und Arbeit mehr Sinn, Purpose und Leidenschaft wünschen. Wir sprechen auch über den unglaublich wichtigen Weg dazu sich ehrlich und mutig selbst anzunehmen, mit all seinen Facetten und authenthisch und ehrlich unseren eigenen Weg zu gehen - denn das ist für viele von uns nicht einfach.

In dieser inspirierenden Folge spreche ich mit Margit Weinert, die nach einer interessanten Corporate Karriere nach 30 Jahren den mutigen Schritt in die Selbstständigkeit wagte. Bei der Lufthansa vom Check-in zur Führungskraft - eine beeindruckende Karriere. Wir reflektieren über die Herausforderungen, die das Muttersein mit einer Karriere auf Top-Level bei einem Unternehmen wie Lufthansa verbindet, und wie sie es geschafft hat, innere Sicherheit zu finden und sich beruflich neu zu erfinden.

Margit teilt ihre Einsichten als Coach und Mutter mit mir: 

• Vereinbarkeit: Wie sie gelernt hat, berufliche und familiäre Prioritäten zu vereinbaren.
• Die Bedeutung von Selbstbewusstsein und Identität, insbesondere nach einer langen Karriere.
• Ihre Sicht auf Altersdiskriminierung und die Möglichkeiten eines Neuanfangs für Frauen in der Arbeitswelt.

Key takeaways

• Margit betont die Wichtigkeit der inneren Sicherheit.
• Die Vereinbarkeit von Familie und Beruf ist eine Herausforderung.
• Ein akademischer Abschluss kann Türen öffnen.
• Frauen über 50 haben es in der Karriere oft schwerer.
• Margit hat durch ihr Masterstudium viel gewonnen.
• Die richtige Zeit für Veränderungen ist entscheidend. Altersdiskriminierung ist ein reales Problem in der Karriere.
• Frauen können auch nach 50 Jahren neue Wege gehen.
• Ein starkes Netzwerk ist entscheidend für den beruflichen Erfolg.
• Der Abschied von einer langen Karriere kann emotional herausfordernd sein.
• Coaching kann Frauen helfen, ihre Identität zu finden.
• Frauen neigen dazu, ihre eigenen Bedürfnisse zurückzustellen.
• Es ist wichtig, die eigene Sauerstoffmaske zuerst aufzusetzen.
• Empathie ist eine Stärke, die Frauen in der Karriere nutzen können.

Wir sprechen über ihre bewusste Entscheidung, ihre beruflichen Werte neu zu definieren, und wie sie ihre Kinder zu selbstbewussten Individuen erzogen hat. Ein wundervoll ehrliches Gespräch für alle Mütter, die sich neu entdecken, neu definieren und sich für ihre Karriere und Arbeit mehr Sinn, Purpose und Leidenschaft wünschen.

Are you looking to build and automate your coaching business with everything in ONE PLACE? Then I highly recommend Kajabi, enjoy one month for free here, cancel any time. 

Do you need music for your podcast, videos, meditations? I use Artlist for their amazing music selection! Here's your special deal 

Connect with Meli on social

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Welcome back to Mama, what's next? For all the mid-career women over 40 and moms looking to roles that are filled with more purpose, more impact, more contribution to people and society - Corporate Social Responsiblity might be a great choice for you. Meaningful work and fun were always key ingredients in my roles and this one here was the absolute highlight, working alongside brands like Baileys, Smirnoff and Tanqueray and educating people on responsible drinking, running the first ever influencer campaign on responsible drinking in Australia - I loved every minute of it.

Today I talk about my own career reinvention story after 40 and how I transitioned from marketing to Corporate Social Responsibility.

Enjoy! Love, Melie.

Do you love my podcast music? It's from Artlist! Here's your special deal

If you'd like to leave a 5* Review for this podcast, you can do this right underneath that episode here :)

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If you are a multi-passionate mum and entrepreneur, chances are your mind is rarely quiet. Ideas, emotions, plans, to-do lists, responsibilities, and creative sparks all compete for attention at the same time. Creating clarity inside that chaos can feel almost impossible.

Especially as a multipassionate creative and mama, there is a never-ending stream of ideas and projects you want to explore.

In this episode of Mama What’s Next, Melanie shares a simple daily writing practice that has helped her create calm, focus, and direction as a multi-passionate mum and entrepreneur: Morning Pages, a tool from The Artist’s Way by Julia Cameron.

She talks about why this practice feels awkward at first, why consistency matters more than perfection, and how writing by hand helps clear mental clutter, reduce anxiety, and turn scattered energy into focused action.

This episode is for multi-passionate mums and women entrepreneurs who feel pulled in many directions and want a grounded way to build a sustainable business without losing themselves in the process.

1. What Morning Pages are and how they work
2. Why handwriting and stream-of-consciousness writing matter
3. How Morning Pages reduce anxiety and negative self-talk
4. Creating clarity amid chaos and too many ideas
5. Why compassion and flexibility are part of the practice
6. Turning scattered thoughts into focused action
7. How Morning Pages support sustainable business growth
8. Using daily writing to prioritize what truly matters

1. The Artist’s Way by Julia Cameron
2. Morning Pages (daily stream-of-consciousness writing practice)

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next sunny chapter.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.

Ehrlichkeit und Authentizität zahlen sich aus. 

In dieser Episode erkunde ich mit Recruiterin Sarah Ann Johnson die kraftvolle Rolle von Authentizität und Offenheit auf dem beruflichen Weg. Sarah teilt, wie ein ehrlicher LinkedIn-Post, in dem sie über Fehlentscheidungen und ihre eigene Arbeitslosigkeit sprach, eine überraschende Welle an Unterstützung und Jobmöglichkeiten auslöste. Wir sprechen über die Angst, als gescheitert wahrgenommen zu werden, und warum gerade die Verletzlichkeit uns stärken kann. Sie erzählt, wie sie ihren Weg zu einem erfüllenderen Job gefunden hat und was wir alle daraus lernen können, wenn wir uns authentisch und ungeschönt zeigen.

Auch wenn der Sound ab und zu etwas holprig ist – die Technik wollte diesmal nicht so richtig mitspielen -  hoffe ich dennoch, dass ihr euch ein paar hilfreiche Anregungen mitnehmen könnt, sei es für eigene Erfolge, Misserfolge oder die nächste Entscheidung auf eurem beruflichen Weg.

Enjoy & Viel Spaß beim Zuhören! 

Connect mit Sarah-Ann Johnson 

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Welcome back to Mama, what's next? Today with my working mom advice session on how I create magic soul nurturing mornings that actually work, yes! 

Because let's be honest, who gets up at 5am? (even though I loved Robin Sharma's book the 5am Club) 

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Welcome back to the 2nd episode with with career strategist Daniela Sarmiento. We are here to discuss self-advocacy, personal branding, and breaking through the barriers that often hold us back in our careers. Daniela reveals how the biggest "no" often comes from within and encourages listeners to advocate firmly for their needs and non-negotiables at work, especially during the hiring or promotion process.

We explore her tips on confidently negotiating terms that align with your values and lifestyle and staying transparent about your life circumstances (like parenting needs). For example your non-negotiables. Daniela emphasizes the importance of presenting yourself as a sought-after candidate, even if you’re just starting out, and shares how identifying and communicating your unique strengths can attract career opportunities in unexpected ways.

Key takeaways include Daniela’s insights on setting boundaries, overcoming fear of rejection, and practical tips for building a supportive professional network. Tune in for an empowering discussion on showing up authentically, making strategic career moves, and taking charge of your professional journey, no matter your starting point.

Talking points are: 

• The importance of having a personal brand message
• Why you need to have a career portfolio defined
• Ways to exude executive presence to attract more leadership opportunities 
• Self-doubt often holds individuals back from achieving their goals.
• Networking and mentorship are crucial for professional growth.
• Women often face unique challenges in the workplace.
• Negotiating work-life balance is vital for personal well-being
• Defining your non-negotiables in your job
• Authenticity in professional settings fosters trust and connection.
• Career transitions require self-discovery and clarity.

Connect mit Daniela 

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Connect mit mir 

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Dein Kind fordert immer mehr Eigenständigkeit, und du fühlst dich manchmal an deine Grenzen gebracht? Heute sprechen wir darüber, warum diese Phase nicht nur für dein Kind entscheidend ist, sondern auch eine unglaubliche Chance für dein eigenes Wachstum birgt.

In dieser Folge von Mama, What’s Next? habe ich die großartige Jana Kuderna zu Gast, eine erfahrene Psychotherapeutin für Kinder und Jugendliche. Gemeinsam tauchen wir in die herausfordernde Phase der kindlichen Autonomieentwicklung ein – eine Zeit, die sowohl für Mütter als auch für Kinder spannend und intensiv ist. Jana erklärt, wie die kindliche Seele unermüdlich nach Eigenständigkeit strebt und warum es für Mütter so wichtig ist, in dieser Phase ihre eigenen ungelösten Themen zu erkennen.

Wir sprechen darüber, wie gesunde Aggressionen bei Kindern ein Zeichen von psychischer Entwicklung sind und wie Mütter, die sich getriggert fühlen, dies als Chance zur eigenen inneren Befreiung nutzen können. Jana zeigt auf, dass der Weg zur Selbstbestimmung der Mutter der Schlüssel zu einer gesunden Mutter-Kind-Beziehung und zur Förderung der kindlichen Eigenständigkeit ist.

In diesem inspirierenden Gespräch erfährst du, wie du als Mama den Abnabelungsprozess deines Kindes als Möglichkeit für dein persönliches Wachstum nutzen kannst – und wie dies die Basis für eine stärkere und klarere Bindung schafft.

Freu dich auf ein tiefgehendes Gespräch voller wertvoller Einsichten und praktischer Tipps!

Themen:

• Autonomiephase: Was passiert mit unseren Kindern und wie gehen wir als Mamas damit um?
• Gesunde Aggressionen: Warum sie wichtig sind und wie sie unsere Kinder in die Eigenständigkeit führen.
• Triggerpunkte bei Müttern: Wie ungelöste Themen aus der eigenen Kindheit uns beeinflussen.
• Wie wir als Mütter durch die Erziehung unserer Kinder innerlich wachsen können.

Enjoy & viel Spaß beim Zuhören!

deine Melie.

Connect mit Jana Kuderna

Facebook

Website

Weitere Links für dich

• Melde dich für die Warteliste für den Career Confidential Club

• Meine Buch Empfehlung: “The Abundance Book” von John R. Price

• Hier kommst du zu meinem Career Survey für Mama's

• Spare dir Zeit und lass deinen PMG Personal Recruiter für dich arbeiten: Bewirb dich für mein Personal Recruiting-Programm

• 8 Schritte zum Traumjob: So gelingt der Wiedereinstieg für Mütter

• Falls du mir was Gutes tun magst, freu ich mich über eine 5* Review unter der Episode

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