Explorez tous les épisodes du podcast Making Sense Of Menopause
| Titre | Date | Durée | |
|---|---|---|---|
| Why Your Old Approach to Weight Loss May Not Work in Menopause | 06 Jul 2026 | 00:13:10 | |
Have you ever continued doing something simply because you've always done it that way? In this episode, Roberta shares a surprising analogy inspired by the difference between imperial and metric measurements and explores how it relates to our health during perimenopause and menopause. Many of the habits and strategies that worked in our twenties and thirties may no longer be giving us the results we want. Whether it's exercise, weight management, sleep or stress management, menopause often requires a different approach. In this episode, you'll learn:
Sometimes the best results come from being willing to do things differently. If you'd like to learn more about managing menopause symptoms, check out the free masterclass linked below. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Bladder Leaks After Menopause? Understanding Incontinence and Pelvic Floor Health | 22 Jun 2026 | 00:14:55 | |
Do you leak urine when you cough, sneeze, exercise or rush to the toilet? Many women assume bladder leakage is a normal part of ageing, having children or going through menopause. While it is common, it is not something you simply have to put up with. In this episode, Women's Health Physiotherapist Roberta Bass explains:
If bladder leakage is affecting your confidence, exercise, social life or quality of life, support is available. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Beyond Hot Flushes: The Menopause Symptoms We Keep Quiet About | 08 Jun 2026 | 00:11:49 | |
We talk more about menopause than we used to, but there are still symptoms that many women feel uncomfortable discussing. In this episode, Roberta explores some of the less talked about aspects of perimenopause and menopause, including:
Many women assume these symptoms are simply part of ageing and that nothing can be done. The reality is that support is available, and understanding what's happening is often the first step. If you've been wondering whether some of the changes you're experiencing could be related to menopause, this episode is for you. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Why Am I Suddenly So Anxious During Perimenopause? | 25 May 2026 | 00:12:51 | |
Have you suddenly become more anxious during perimenopause — even about things that never used to bother you? In this episode of Making Sense of Menopause, Roberta explores why anxiety and fear can feel heightened during perimenopause and menopause, from driving anxiety and morning dread to feeling constantly “on edge.” She explains:
This episode also explores the link between stress, sleep, breathing, exercise, and emotional resilience during menopause. Topics Covered:
Resources & Links:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Menopause and Work Pressure: How to Cope When Symptoms Follow You to Work | 11 May 2026 | 00:14:28 | |
Work is stressful enough without adding perimenopause and menopause symptoms into the mix. But for millions of women, that's exactly the reality — navigating brain fog, hot flushes, anxiety and exhaustion while trying to perform at work, often without any support or understanding from the people around them. In this episode, Roberta Bass explores the link between workplace stress and menopause symptoms, the new UK guidelines beginning to change how menopause is recognised at work, and — most importantly — practical things you can do right now to make your working day more manageable.
• Why stress and menopause symptoms create a difficult vicious cycle at work • Why so many women leave their jobs during the menopause transition — and why they shouldn't have to • What the new UK workplace menopause guidelines mean in practice • What reasonable adjustments you can ask for at work • Why taking breaks actually makes you more productive — not less • Simple, practical techniques to manage stress and symptoms during the working day • How to have the conversation with your manager if you're struggling
• Stress makes menopause symptoms worse — and menopause symptoms make work more stressful. Breaking that cycle matters. • A huge number of women leave their careers due to unmanaged menopause symptoms. This is unnecessary and increasingly, preventable. • The UK now has guidelines encouraging workplaces to recognise menopause and make reasonable adjustments — similar to disability and inclusion frameworks. • Practical adjustments include flexible working, working from home, regular breaks, temperature control and open conversations with HR or managers. • Taking your lunch break is not a sign of weakness — it improves focus, reduces stress hormones and makes you more productive. • Habit stacking (linking a new healthy habit to something you already do, like finishing a Teams call) is a simple and effective way to build stress-reducing practices into your day. • Even one small change to your working day can make a significant difference to how you feel. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Why Perimenopause and Menopause Cause Joint Pain — And What to Do About It | 04 May 2026 | 00:18:07 | |
Episode Overview Are you waking up stiff and achy every morning? Struggling with hip pain, shoulder pain, or back pain that doesn't seem to respond to treatment? If you're in perimenopause or postmenopause, your hormones could be at the root of it. Joint pain and stiffness is one of the most common — and most misunderstood — symptoms of menopause. In this episode, Roberta Bass explains exactly why it happens, which areas of the body are most commonly affected, and what you can do to feel better: from sleep and exercise to hydration, diet, and knowing when to get an assessment.
This episode is for women in perimenopause or postmenopause who:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Is Alcohol Making Your Menopause Symptoms Worse? | 27 Apr 2026 | 00:12:21 | |
Episode Overview If you've been reaching for a glass of wine or a G&T at the end of a long day, you're not alone — and you're not being judged. But if you're navigating perimenopause or menopause, it's worth asking: is alcohol actually helping, or is it quietly making your symptoms worse? In this episode, Roberta Bass explores the connection between alcohol and menopause symptoms, why so many women use it as a coping strategy, and — most importantly — what to try instead.
This episode is for women in perimenopause or menopause who:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Menopause and Low Self-Esteem: How to Rebuild Your Confidence from the Inside Out | 20 Apr 2026 | 00:16:43 | |
If menopause has knocked your confidence, you're not alone. In this episode we look at why self-esteem takes such a hit during menopause — and what you can do about it at a deeper, subconscious level. Because you can wear all the right colours and still walk into a room feeling invisible. Why menopause affects confidence Weight gain, poor sleep, hot flushes, slowing metabolism — these symptoms don't just affect us physically. They quietly erode how we feel about ourselves too. What you'll learn Using my ESSE Framework (Explore, Evaluate, Shift, Embed), we work through how to identify the patterns holding you back and start changing them — with practical tools including journaling, visualisation, positive affirmations, posture and movement. The key takeaway Confidence comes from how you see yourself, not just what you wear. And that can be changed. Want more support? My Subconscious & Mindset Mini Course walks you through the ESSE Framework with a full workbook. I also offer one-to-one hypnosis sessions online. All details in the links below. 💛 www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Does What You Wear Affect How You Feel? (And Why It Matters More Than You Think) | 13 Apr 2026 | 00:12:13 | |
In this episode, I share my experience of going for a colour analysis and how it made me reflect on something much deeper than just clothes. We often think confidence comes from how we look—but actually, it’s about how we feel in ourselves. I talk about how many women, especially during perimenopause, lose confidence in their appearance, stop making the effort, and start putting themselves last. And why that isn’t about vanity—it’s about self-worth. In this episode, I cover:
Key takeaway: A question to reflect on: And what could you tweak—even slightly—to feel a bit better in yourself? Support & next steps: If you’re struggling with confidence, motivation, or feeling like yourself again during perimenopause, support is available. You don’t have to figure it all out on your own. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Why Teenagers and Perimenopause Feel So Similar (And What We Can Learn) | 06 Apr 2026 | 00:12:03 | |
In this episode, I share a personal story about the challenges of parenting a teenager—and how it surprisingly mirrors the experience of perimenopause. We explore how hormonal fluctuations affect behaviour, emotions, and reactions, and why this can create tension in the home—especially when both parent and child are struggling at the same time. More importantly, we look at what we can learn from this… including why prioritising yourself is not selfish, but essential. In this episode, we cover:
Key takeaway: Support & Resources:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| “Just Get On With It?” The Lack of Support After Hysterectomy and Women’s Health Surgery | 30 Mar 2026 | 00:13:52 | |
Have you ever been told to “just get on with it” after surgery? In this episode, I share a real patient story that highlights a much bigger issue in women’s health: the lack of support, follow-up, and education after major gynaecological surgery. This patient had a full abdominal hysterectomy and was placed into surgical menopause—yet received little to no guidance on recovery, long-term health, or how to manage her symptoms. And sadly, this isn’t unusual. Across my career as a women’s health physiotherapist, I’ve seen the same pattern time and time again: Why this is a problem Unlike orthopaedic surgery (such as hip or knee replacements), where patients receive:
Women’s health surgery often comes with:
This includes:
The long-term impact Recovery isn’t just about the first few weeks. For many women, especially those entering surgical menopause, there are longer-term considerations, including:
Without support, many women are left feeling:
Why this matters Every woman will experience menopause, and many will undergo some form of gynaecological treatment or surgery. Yet the level of support does not match the scale of the need. While the NHS provides incredible care under pressure, there remains a significant gap in:
What you can do If you’ve had surgery or are struggling with menopause symptoms:
You deserve proper guidance and support. 💬 Need support? If you feel like you’ve been left to get on with it, you don’t have to manage this alone. You can reach out to me for support, either:
Or I can help guide you to the right support locally. 🔗 Connect with me 👉 Instagram: https://www.instagram.com/thriveandshinewomenswellness/ www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| A Jigsaw: The Missing Piece to Switching Off (Stress Management in Menopause) | 23 Mar 2026 | 00:11:48 | |
Do you struggle to switch off at the end of the day? In this episode, I share how something simple—doing a jigsaw—has become a powerful way for me to switch off, reduce stress, and bring myself back into the moment. After years of not doing them, I recently found myself drawn back to jigsaws. What started as a bit of nostalgia quickly became something I now genuinely look forward to each day. But more importantly, it’s highlighted something we’re often missing in modern life: true mental rest. We spend so much time:
But we rarely give ourselves time to slow down and let our nervous system settle. Why switching off matters (especially in menopause) Chronic stress doesn’t just affect how we feel mentally—it has a real physical impact on the body. When stress levels remain high:
During perimenopause and menopause, this becomes even more important. As hormone levels change, the body relies more on other systems (like the adrenal glands), which are also responsible for managing stress. This means that ongoing stress can make menopause symptoms feel worse. The role of mindfulness (and why simple things work) What I’ve found with doing a jigsaw is that it forces you to:
That’s essentially mindfulness—but without needing to sit still or “try to meditate”. It’s simple, practical, and actually enjoyable. And it doesn’t have to be a jigsaw. Other options could include:
The key is finding something that:
Why this matters for your health Taking even a few minutes each day to slow down and switch off can:
It’s not about doing more—it’s about creating space to reset. Let’s make it practical What could you do this week to give yourself a few mindful minutes? It doesn’t need to be complicated. 💬 Let me know I’d love to hear from you—what are you going to try this week? 👉 Instagram: https://www.instagram.com/thriveandshinewomenswellness/ Come and share what helps you switch off—or whether you’re a jigsaw person! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Be More Like a Bear: Letting Go of Comparison in Perimenopause | 22 Dec 2025 | 00:17:25 | |
What if you stopped comparing yourself to everyone else and simply allowed yourself to be? In this episode, Roberta explores a clip featuring Stephen Fry and Robin Williams, where Fry makes a striking observation: animals don’t try to be other animals — but humans try to be someone else every single day. During perimenopause and postmenopause, when identity shifts are already happening — physically, emotionally, and socially — comparison becomes even more damaging. Hormonal changes lower resilience, increase cortisol, and intensify symptoms such as anxiety, overwhelm, fatigue, hot flushes, and disrupted sleep. Trying to be your younger self, or trying to match the filtered lives you see online, only ramps up stress. In this episode, Roberta breaks down why comparison is so corrosive at this stage of life, how it feeds perfectionism and low self-esteem, and why this matters biologically — not just psychologically. More importantly, she explains how to step out of the comparison trap using her EESE Framework™, a practical process for exploring, evaluating, shifting, and embedding new subconscious patterns. In this episode, you’ll learn:
This conversation is ideal for women who feel lost, pressured, or not “good enough” as their identity evolves in menopause. It offers both insight and practical, evidence-informed strategies to help you reconnect with who you truly are. Support Mentioned in This Episode If you’re ready to change long-standing patterns and let go of comparison:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Laughter Is the Best Medicine: Why It Matters So Much in Perimenopause | 15 Dec 2025 | 00:16:57 | |
When was the last time you laughed so hard you cried? In this episode, Roberta explores why laughter isn’t just something that “feels nice” — it has measurable effects on your stress hormones, nervous system, and emotional wellbeing. And during perimenopause, when life often feels heavier and your resilience drops, laughter becomes even more powerful. Drawing on real moments from her Pilates classes (including giggle fits, seal noises, and the one client who can’t stop laughing during relaxation), Roberta explains how humour plays a vital role in helping women reconnect, release tension, and feel lighter — even when symptoms like low mood, fatigue, anxiety, or overwhelm are at play. You’ll also hear how hormonal changes during perimenopause affect cortisol, inflammation, sleep, brain fog, and emotional regulation — and why laughter literally counteracts many of these changes. In this episode, you’ll learn:
This episode is perfect for anyone who feels overstretched, disconnected, or stuck in a cycle of stress and seriousness. A few moments of laughter won’t fix everything — but it gives your nervous system a break, tips a little water out of your stress bucket, and helps you feel more like yourself again. Support Mentioned in This Episode If your stress feels constant or you’re struggling to lift your mood:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Odd Socks and Overwhelm: Why the Small Things Hit Harder in Perimenopause | 08 Dec 2025 | 00:16:08 | |
In this episode, Roberta explores how the small, unnecessary pressures we carry every day—matching socks, tidy houses, perfect routines—quietly overload our stress bucket, especially during perimenopause when hormonal changes reduce resilience. Through a personal story involving her now-famous odd socks, Roberta illustrates how letting go of perfectionism and unnecessary decisions can create vital space for energy, health, joy, and the things that truly matter. You’ll learn:
If your stress bucket feels permanently full, there is another way. Support Mentioned in This Episode:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Would Your Body Pass Its MOT? Understanding Menopause Warning Signs | 01 Dec 2025 | 00:14:37 | |
Most of us would never ignore a flashing light on the dashboard — yet many women ignore the early signs of perimenopause for months or even years. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass uses a simple but powerful analogy: if your body were a car, would it pass its MOT? Roberta explains why women often push through symptoms, how hormone changes can affect everything from sleep to mood to joint health, and why taking action early can make the transition far easier. She also talks through five simple “self-checks” to help you understand what your body needs right now, and what can happen if you leave symptoms until everything feels like it’s falling apart. If you’ve been feeling tired, achy, overwhelmed, or “not quite yourself,” this episode will help you recognise the early warning signs and understand why your body may need a different kind of care during perimenopause. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Is It Your Partner or Your Hormones? How Perimenopause Affects Relationships | 24 Nov 2025 | 00:17:30 | |
Perimenopause can place enormous pressure on relationships, even those that have always felt strong. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass explores how fluctuating hormones influence mood, patience, libido, confidence, communication, and emotional regulation — and why so many midlife couples find this stage unexpectedly challenging. Roberta explains how hormonal shifts can change the way women react to everyday situations, why irritability can seem to appear from nowhere, and how sleep disturbance, anxiety, and fatigue can amplify tension at home. She also discusses how partners may misinterpret symptoms, why intimacy can change during perimenopause, and how to recognise when your reactions are hormonal rather than relationship-based. This episode offers reassurance, clarity, and practical strategies to help couples stay connected through a turbulent phase. Whether you're feeling more sensitive, disconnected, or overwhelmed — or whether your partner doesn’t fully understand what you’re going through — this conversation will help you make sense of it. Find support: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| What No One Told You About Menopause: The Education We Never Got | 17 Nov 2025 | 00:14:27 | |
Most women reach perimenopause without ever having been taught what menopause actually is, what symptoms to expect, or how to recognise the early signs. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass explores why menopause education has been missing for so long — in schools, in healthcare training, and in society — and how this gap leaves many women feeling unprepared and worried when symptoms begin. Roberta reflects on her own experience through school, university, and professional training, where menopause was barely mentioned despite affecting every woman. She explains how this lack of education contributes to confusion, anxiety, and delayed support, and why understanding the changes happening in your body can make the transition far easier to manage. You’ll also hear why previous generations may have experienced menopause differently, how modern stress and lifestyle can intensify symptoms, and why open conversations with younger women are essential so they don’t face the same silence. If you’ve ever thought “Why did no one tell me this?”, this episode will help you understand the bigger picture — and what you can do next to feel more informed and supported. Find support: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Mindset and Community — Why You Don’t Have to Do It All Alone | 10 Nov 2025 | 00:15:49 | |
In this heartfelt and empowering episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass reflects on the importance of mindset and community in creating lasting change. Roberta shares honestly about her own journey — from leaving the NHS and starting her clinic to rebuilding her confidence and finding support through community. She explains why mindset underpins every part of the SENSSE® Method and how surrounding yourself with supportive people can transform how you feel, think, and grow. You’ll hear real-life reflections on overcoming fear, building confidence, and the value of not doing everything alone — whether that’s in business, health, or life in general. In this episode, you’ll learn:
Resources & Links:
Episode takeaway: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Morning Movement — How Small Steps Helped Me Manage Fatigue and Pain | 03 Nov 2025 | 00:16:29 | |
In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset. Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her health. Whether you’re dealing with fatigue, joint pain, or simply struggling to find motivation, this episode will encourage you to start small, stay consistent, and rediscover what your body can do. In this episode, you’ll learn:
Resources & Links:
Episode takeaway: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Setting the Stage for Sleep — A Menopause Night-Time Routine | 27 Oct 2025 | 00:16:48 | |
In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally. Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and preparing the stage for the next performance. She explains how the same principle applies to your body and mind — both need time and structure to shift from activity into rest. You’ll learn how lifestyle factors such as screen time, caffeine, and stress affect sleep, and discover simple, evidence-based strategies for creating a night-time routine that truly restores you through perimenopause and menopause. In this episode, you’ll learn:
Resources & Links:
Episode takeaway: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| One Step at a Time — Navigating Your Menopause Journey | 20 Oct 2025 | 00:14:04 | |
In this empowering episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass helps you make sense of the menopause journey — a unique and often unpredictable path that looks different for every woman. Roberta uses the metaphor of walking along a bright, sun-filled path where you can only see a few steps ahead, reflecting how perimenopause and menopause can sometimes feel uncertain. Through the Empowerment step of her SENSSE® Method, she shares how to prepare, plan, and move forward with confidence, even when the way ahead isn’t clear. You’ll learn how to build resilience, gain knowledge, and take small, meaningful steps that help you feel more in control of your health and wellbeing. In this episode, you’ll learn:
Resources & Links:
Episode takeaway: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Menopause, Bone Health and Balance – What You Need to Know | 13 Oct 2025 | 00:14:28 | |
Bone health and balance often get overlooked until it’s too late. But with falling oestrogen levels in menopause, the risk of osteoporosis and fractures rises sharply. In this episode, I explain why bone health matters, the difference between osteopenia and osteoporosis, and how balance training can protect you against falls. You’ll also hear practical tips for building strength and confidence through exercise. You’ll learn:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Breaking Autopilot Habits That Worsen Perimenopause | 06 Oct 2025 | 00:11:57 | |
Do you ever find yourself running on autopilot — driving a route without thinking, or reaching for coffee when you’re tired? Habits that once worked for us can actually make menopause symptoms worse. In this episode, I explore how subconscious patterns affect our health in perimenopause, why some old habits no longer serve us, and how to create new, conscious choices that support your wellbeing. You’ll learn:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Struggling to Find Words? Understanding Menopause Brain Fog | 29 Sep 2025 | 00:15:57 | |
Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it. In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness. You’ll learn:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Making Sense of Menopause – Why This Podcast Exists | 29 Sep 2025 | 00:10:52 | |
Welcome to the Making SENSE of Menopause Podcast. In this first episode, I explain why I’ve chosen to focus entirely on menopause, my personal journey that led me here, and how the SENSSE® Method will guide the show. If you’re feeling dismissed or overwhelmed by menopause symptoms, this podcast will help you find clarity, support and practical steps to feel better. You’ll learn:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Perimenopause Symptoms – Why Early Action Matters | 29 Sep 2025 | 00:14:17 | |
What do burst water mains have to do with perimenopause? More than you’d think! In this episode, I share why ignoring small signs — like poor sleep, brain fog, or hot flushes — can lead to bigger problems down the line. Acting early makes symptoms easier to manage and prevents them from becoming chronic. You’ll learn:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Is HRT Safe? What Every Woman Needs to Know | 23 Jun 2025 | 00:13:29 | |
Still unsure about HRT? You’re not alone. We’ll cover:
📌 Mentioned in this episode: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Desk Job Discomfort? Simple Ways to Stay Active and Feel Better at Work | 16 Jun 2025 | 00:14:49 | |
Sitting all day? It could be why you're stiff, tired, or sore. In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and protect your long-term health — even if you spend most of your day at a desk. You’ll learn:
Whether you work from home, in an office, or split your time — this episode will help you move more, ache less, and take control of your health during the workday. 📩 Need help with desk-related pain or fatigue? www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Plantar Fasciitis Explained: Managing Heel Pain and Staying Active | 09 Jun 2025 | 00:13:34 | |
In this episode of Making Sense of Women’s Health, I break down everything you need to know about plantar fasciitis — a common and frustrating cause of heel pain that affects many women, especially during hormonal transitions like perimenopause or postnatal recovery. We’ll cover:
Whether you’re a runner, walker, or on your feet all day — this episode will help you take your next steps with confidence (and less pain). 🔗 To book a Women’s Health Physio or 1:1 Pilates session, visit: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Hot Flushes and Night Sweats: What They Are and What Helps | 02 Jun 2025 | 00:19:25 | |
Hot flushes and night sweats are two of the most common — and often most frustrating — symptoms during perimenopause and menopause, affecting around 80% of women. But even though they’re common, there’s still a lot of confusion about what causes them, when to seek help, and what actually works. In this episode, Roberta explains:
Whether or not you’re considering HRT, there are many ways to reduce hot flushes and feel better day to day. Book a Menopause MOT to start your personalised plan. 🔗 Book a Menopause MOT: https://thriveandshinewomenswellness.co.uk/peri-and-post-menopause www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding Low Back Pain in Women: Causes, Symptoms & Solutions | 26 May 2025 | 00:22:35 | |
Low back pain affects millions of women — from postnatal recovery to menopause and beyond. In this episode of Making Sense of Women’s Health, Roberta Bass breaks down the many causes of back pain, including disc issues, joint dysfunction, pelvic floor problems, prolapse, endometriosis, and more. You’ll learn how to identify what might be causing your pain, when to seek medical help, and what practical steps can help you move better and feel better — without guessing or putting up with it. 💡 What You’ll Learn:
🚨 Red Flag Reminder: If you're experiencing loss of bladder or bowel control, numbness in the saddle area, pain down both legs, or unrelenting night pain — go to A&E immediately. 📍 Links & Support: Book a physiotherapy assessment online or in-person in Winscombe: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Best (and Worst) Supplements for Women in Menopause | 19 May 2025 | 00:15:22 | |
Episode Summary: Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass breaks down some of the most popular supplements marketed to women in midlife and menopause. You’ll hear what the evidence says about supplements for hot flushes, brain fog, sleep, joint pain, mood, and more — and get practical tips on how to decide what’s right for you. What You’ll Learn in This Episode:
⚠️ A Quick Note: This episode is for educational purposes only and isn’t medical advice. Always check with your GP or pharmacist before starting any new supplement. 🔗 Helpful Links: Join the Facebook group to continue the conversation: Explore menopause support, Menopause MOTs, and personalised care: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Creativity for Stress Relief: How Creative Expression Supports Mental Health | 12 May 2025 | 00:12:52 | |
In this episode of Making Sense of Women’s Health, Roberta Bass explores the science and benefits of creative expression for stress relief — especially for women navigating perimenopause, postnatal recovery, or everyday overwhelm. Discover how creative activities like theatre, art, journaling, music, crafting, and even cooking can help lower stress hormones, support emotional resilience, and give your brain a much-needed break. Whether you're struggling with anxiety, burnout, or simply feeling stuck, this episode will inspire you to reconnect with your creativity — no artistic talent required. 💡 What You’ll Learn in This Episode:
🔗 Resources & Mentions: Join the Thrive and Shine Facebook group to share your creative outlet and connect with others. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Brain Fog in Menopause – What It Is, Why It Happens & What You Can Do | 05 May 2025 | 00:12:15 | |
Episode Summary: You’ll learn what brain fog actually is (and what it isn’t), the role of hormonal changes in cognitive function, and the lifestyle and evidence-based strategies that can make a real difference. Roberta explains why this symptom is more than just forgetfulness, covering everything from neurotransmitters and cortisol to nutrition, sleep, and mindset. What We Cover in This Episode: Take Action: 💬 Found this helpful? Share the episode with a friend and leave a review to help more women discover the support they need. 🌐 Looking for personalised support? www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Fibromyalgia Explained: Diagnosis, Overlapping Conditions, and What Helps | 28 Apr 2025 | 00:12:05 | |
Fibromyalgia can leave you feeling exhausted, foggy, and overwhelmed — especially if you haven’t yet received a clear diagnosis. In this episode, Roberta breaks down what fibromyalgia really is, how it’s diagnosed, what conditions can mimic it, and how to manage it with a gentle, holistic approach. Whether you've been diagnosed or suspect fibromyalgia may be behind your symptoms, this episode will help you feel more informed and less alone — with practical strategies for managing your health day to day. What You’ll Learn:
💬 Struggling with fatigue, pain, or brain fog? 👉 Explore services at www.thriveandshinewomenswellness.co.uk www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System | 21 Apr 2025 | 00:12:26 | |
In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back. This episode explores how stress, anxiety, emotional eating, sleep issues, and perfectionism often have roots in the subconscious mind — and how working with those patterns can lead to lasting, positive change in both physical and emotional wellbeing. What You’ll Hear:
🧠 Could your subconscious be affecting your health? 👉 Learn more or book a consultation at thriveandshinewomenswellness.co.uk/control www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Gut Health and Energy: What Every Woman Needs to Know | 14 Apr 2025 | 00:14:11 | |
Do you feel constantly tired, bloated, or foggy — and wonder if your gut might be to blame? In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormonal changes often make digestive symptoms worse. She explains why symptoms like bloating, sluggishness, and food sensitivities can become more noticeable during this time — and shares practical, evidence-based ways to support your gut naturally. What You’ll Learn:
🔎 Need help with digestive symptoms, fatigue, or low energy? 👉 Explore services at thriveandshinewomenswellness.co.uk www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| How to Build a Sustainable Movement Habit That Supports Your Health | 07 Apr 2025 | 00:16:20 | |
In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain. Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresses the common barriers women face — including low energy, time pressures, pain, and fear of doing it wrong. You’ll also gain practical, sustainable strategies to incorporate movement into daily life in a way that feels manageable, beneficial, and personalised to your current capacity. What You’ll Learn:
🔎 If you're unsure where to begin, or if movement feels difficult due to pain, fatigue, or menopause symptoms — I can help. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Pelvic Health Red Flags: Symptoms You Should Never Ignore | 31 Mar 2025 | 00:22:11 | |
In this essential episode, Roberta Bass — Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and founder of Thrive and Shine Women’s Wellness — highlights the pelvic health warning signs no woman should ignore. From postmenopausal bleeding to unexplained pelvic pain, Roberta shares what different symptoms might mean, when to seek medical advice, and what support is available if the cause turns out to be benign but still life-impacting. You’ll gain clarity on which signs could signal more serious issues such as cancer or nerve compression, and when women’s health physiotherapy or lifestyle changes can make a real difference to your comfort and wellbeing. In This Episode, You’ll Learn:
Resources & Support: Roberta offers specialist physiotherapy and holistic care to support women through all life stages. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| How Perfectionism is Impacting Your Health — And What to Do About It | 24 Mar 2025 | 00:11:10 | |
Do you feel like everything has to be perfect before you can feel happy, worthy or successful? If so, you’re not alone — and you may be trapped in perfectionism. In this episode of Making Sense of Women’s Health, Roberta shares her personal experience as a recovering perfectionist and explains how perfectionism doesn’t just affect your mindset — it also takes a serious toll on your physical health. Roberta breaks down:
If you’ve ever felt burnt out, overwhelmed, or physically unwell because you’re chasing impossible standards, this episode will show you how to start letting go of perfectionism — and why doing so is essential for your mental and physical health. Links & Resources:
Call to Action: If this episode resonated with you, please share it with someone else who struggles with perfectionism — and make sure you’re subscribed so you never miss an episode of Making Sense of Women’s Health. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Endometriosis: More Than Just Period Pain – What Every Woman Needs to Know | 17 Mar 2025 | 00:20:32 | |
Endometriosis affects 1 in 10 women, yet it takes an average of 7 to 9 years to get diagnosed. Many women are told their pain is ‘normal’ or ‘just bad periods’ — but endometriosis is much more than that. In this episode of Making Sense of Women’s Health, Roberta explains:
If you’ve ever felt dismissed, told to just ‘get on with it’, or struggled to find a plan that works, this episode will empower you to advocate for yourself and explore all the management tools available — from physiotherapy to lifestyle changes to medical options. Links & Resources:
If you found this episode helpful, please share it with anyone living with endometriosis — especially if they’ve been struggling to get answers. And don’t forget to subscribe to Making Sense of Women’s Health so you never miss an episode. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| The Science of Sleep: How Hormones, Menopause & Lifestyle Affect Your Rest | 10 Mar 2025 | 00:17:42 | |
This week is Sleep Awareness Week, so it’s the perfect time to understand your sleep — not just why it matters, but what’s actually going on in your body while you sleep. In this episode of Making Sense of Women’s Health, I explain:
Whether you’re waking at 3am, struggling with hot flushes, or just feeling like your sleep never leaves you refreshed, this episode gives you the science and the solutions to start sleeping better tonight. Links & Resources:
Call to Action: If you found this episode helpful, please share it with a friend — especially if they’re struggling with sleep right now. And don’t forget to subscribe to Making Sense of Women’s Health so you never miss an episode. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Why Women Get More Knee Pain: How Your Cycle, Pregnancy & Menopause Affect Your Joints | 03 Mar 2025 | 00:23:03 | |
In this episode of Making Sense of Women’s Health, I’m diving into knee pain — something I see regularly in clinic. And here’s the thing — women are more prone to knee pain than men, but why? It’s not just down to exercise or aging. It’s about hormones, pregnancy, postnatal recovery, and menopause all having a direct impact on your knees. I’ll explain:
This episode is packed with practical advice, whether you’re in your 30s dealing with knee niggles after pregnancy, struggling with joint stiffness postmenopause, or noticing changes during your monthly cycle. Links & Resources:
Call to Action: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| How Stress and Pain Are Connected – And How to Break the Cycle | 24 Feb 2025 | 00:18:02 | |
Have you ever noticed that when you're stressed, your pain feels worse? Or when you're in pain, your stress levels go up? That’s not just in your head—it’s a real biological response. Pain and stress are deeply linked, creating a vicious cycle that can be hard to break. In this episode, I explore:
Key Takeaways
If you’re struggling with chronic pain, stress, or sleep issues, this episode will give you practical tools to help regain control and start feeling better. Resources & Links
Listener Challenge This week, choose one small step to help break the stress-pain cycle:
Let me know what you choose. Send me a message on Instagram or leave a comment on my latest post. If you enjoyed this episode, remember to subscribe, leave a review, and share it with someone who might find it helpful. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| How to Stop Negative Self-Talk and Build True Self-Esteem | 17 Feb 2025 | 00:13:50 | |
Have you ever felt like you're not good enough or constantly second-guess yourself? You’re not alone. In this episode, I explore what self-esteem really is, how it’s shaped over time, and—most importantly—how you can start strengthening it at any age. We’ll dive into: Key Takeaways: If you’ve struggled with self-worth for years, just telling yourself to “love yourself more” isn’t enough. This episode gives real, actionable steps to start feeling more worthy, confident, and in control of your life. Resources & Links: 🔹 Learn more about CONTROL and subconscious reprogramming: thriveandshinewomenswellness.co.uk/control Listener Challenge: This week, I challenge you to choose one small action to build your self-worth: Let me know what you choose! Send me a DM on Instagram or leave a comment on my latest post. 🎧 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs a self-esteem boost! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Emotional Eating: Why It Happens and How to Take Back Control | 10 Feb 2025 | 00:13:29 | |
In this episode of Making Sense of Women's Health, Roberta Bass dives into the complex topic of emotional eating—something many of us struggle with, especially during times of stress, boredom, or overwhelm. Roberta explains why emotional eating isn’t about willpower. Instead, it’s driven by hormones, stress, sleep patterns, and deeply ingrained subconscious habits. She shares insights into how emotional eating develops, why it often feels worse in midlife, and offers practical strategies to help you break the cycle without guilt or restriction. What You'll Learn in This Episode:
Key Takeaways:
How CONTROL Can Help: If emotional eating feels deeply ingrained, it’s likely tied to subconscious patterns that willpower alone can’t shift. This is where the CONTROL method comes in. CONTROL helps you:
If emotional eating is something you’ve struggled with for years and you’re ready to make a real change, CONTROL could be the missing piece. Ready to Take Action?
How I Can Help: If you’re struggling with emotional eating, stress, poor sleep, or habits that feel out of your control, I can help. As a Women’s Health Physiotherapist, Menopause Mentor, and CONTROL Practitioner, I support women in:
Visit Thrive and Shine Women’s Wellness to learn more about how we can work together. If you found this episode helpful, subscribe to Making Sense of Women's Health for more expert insights. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Women's Heart Health: What Every Woman Needs to Know | 03 Feb 2025 | 00:24:51 | |
In this episode of Making Sense of Women's Health, Roberta Bass highlights the critical topic of women’s heart health during National Heart Month in the UK. Cardiovascular disease remains the leading cause of death for women in the UK, and it's not just an issue for older women. Roberta explains how hormones like oestrogen play a protective role in heart health, how risks increase after menopause, and why women’s heart attack symptoms often differ from men's—leading to delayed diagnoses. She also covers the connection between perimenopause, menopause, and heart palpitations, along with practical strategies to protect your heart. What You'll Learn in This Episode:
Key Takeaways:
Ready to Take Action?
How I Can Help: If you’re struggling with menopause symptoms, joint pain, fatigue, pelvic health issues, or stress that’s holding you back from making healthy changes, I can help. As a Women’s Health Physiotherapist and Menopause Mentor, I provide:
Visit Thrive and Shine Women’s Wellness to learn more about how we can work together. If you found this episode helpful, subscribe to Making Sense of Women's Health for more expert insights. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding CONTROL and How It Can Transform Your Life | 26 Jan 2025 | 00:17:14 | |
In this episode, Roberta Bass introduces the CONTROL system, a groundbreaking method for communicating directly with your subconscious mind. Developed by Tim Box, CONTROL empowers individuals to make lasting changes without relying on traditional hypnosis. What You’ll Learn:
Resources Mentioned:
Take control of your mind today! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Cervical Health: Screening, Symptoms, and Prevention | 20 Jan 2025 | 00:15:31 | |
This episode of Making Sense of Women’s Health focuses on cervical health during Cervical Cancer Prevention Week (January 20th–26th, 2025). Host Roberta Bass breaks down everything you need to know about cervical screenings, common symptoms, and how hormonal changes like menopause can impact cervical health. Roberta also highlights why smear tests are so crucial, how to recognize symptoms of cervical cancer, and the importance of advocating for your own health if you notice changes. What’s Covered in the Episode:
Key Takeaways:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||