Explorez tous les épisodes du podcast Make Peace With Food
| Titre | Date | Durée | |
|---|---|---|---|
| Your Mindset is Making You Crave – Here’s Why | 19 juin 2025 | 00:40:32 | |
What if your cravings had nothing to do with food, and everything to do with your mind? In this episode, I’m diving deep into the real reason why so many of us struggle with food, cravings, and stubborn weight—and no, it’s not about willpower. I’m breaking down why true health doesn’t start with a diet or a workout plan—it starts in the mind. You’ll hear me unpack how our thoughts, habits, and even our hormones all work together (or against us) when it comes to our relationship with food. I share my personal journey and the powerful shifts I had to make to stop living in the constant tug-of-war with cravings and emotional eating. We’ll explore the role of the “scarcity mindset,” how stress can spike certain hormones that literally drive us to reach for sugar and carbs, and why traditional dieting often sets us up to fail. I also teach one of my favorite tools, the “Power Pause,” a simple yet game-changing practice to help you reconnect with your body, regulate your urges, and make empowered choices. Topics Covered:
If you’ve ever felt stuck in a cycle of starting over, this episode is for you. It’s not your fault—and there is a way out. Let’s explore it together. Let’s get something straight—If you’ve been stuck in a cycle of cravings, weight struggles, and energy crashes… It’s not your fault. Your body isn’t broken. It’s just trying to survive.And the reason it feels like food has control over you? Your hormones are running the show. That’s why I’m inviting you to my free 3-day masterclass: Control Your Hormones – Conquer Your CravingsBecause when you understand what’s happening in your body, everything changes. In just 3 sessions, you’ll learn exactly what’s keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease. >> Reserve your spot here: www.sherryshaban.com/masterclassYou don’t need to fight harder. You just need the right approach.
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| The Real Key to Transformation: Overcoming Limits and Self-Belief | 15 juin 2025 | 00:28:28 | |
What if the real reason you feel stuck isn’t a lack of willpower—but a mindset wired for protection instead of transformation? In this episode, Louise and I explore why real, lasting change doesn’t come from willpower alone—it comes from being system-focused. We dive into how nervous system regulation, mindset, and internal alignment are essential for transformation in any area of life: health, relationships, and self-worth. I open up about what it takes to ignore external noise and connect with your inner truth, and how beliefs drive behavior far more than we realize. We also talk about the daily practices—like internal reflection and gratitude—that can shift us out of protection mode and into the safety needed for deep, lasting change. If you’ve ever felt stuck, misunderstood, or frustrated with repeated setbacks, this conversation will help you reconnect with your power and see that transformation isn't just possible—it's inevitable when you work with your system, not against it. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| The Identity Shift That Could Change Everything! | 12 juin 2025 | 00:25:35 | |
What if changing the story you tell yourself could transform your identity—and your life? In this episode, we talk about something we all deal with—how we see ourselves, and how the stories we tell ourselves shape who we are. Our guest shares real-life experiences and expert knowledge to show how things like childhood memories and social pressure can affect our identity and daily choices. The conversation highlights how powerful our thoughts and words are. Backed by neuroscience, we learn that the way we think can actually change how our brain and body work. When we start thinking more positively and treating ourselves with kindness, it can lead to real changes—not just in how we feel, but also in our health, success, and overall happiness. The main idea? Your identity isn’t set in stone. You can change it by changing your inner story. By becoming more aware of your thoughts and practicing self-love, you can break free from negative patterns and become who you truly want to be. Topics Covered: Rewriting Identity Through Awareness and Inner Transformation Overcoming Negative Self-Perceptions From High School Labels Overcoming Obstacles to Become the Heroine of Your Story Embracing the Athlete Mindset for Personal Growth Impact of Negative Self-Talk on Body's Stress Response Cultivating Self-Love Through Positive Mindset and Intuitive Living If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Stuck in Self-Sabotage? This One Mindset Shift Will Break You Free! | 09 juin 2025 | 00:35:18 | |
In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing. I share an honest and introspective look at the stories we tell ourselves—how these narratives can either hold us back or become the very fuel we need for true transformation. This conversation is about more than just fitness; it's about sustaining motivation, redefining who we believe we are, and dismantling the self-imposed barriers that keep us stuck. Through practical tools and mindset shifts, I talk about moving from externally driven motivation to a source of deep internal inspiration. I also explore how embracing a dialectical approach—holding space for both struggle and progress—can create long-lasting change in health, fitness, and life. Together, we unpack how societal expectations shape our self-perception, how self-sabotage creeps in, and how the antidote lies in radical self-compassion and a willingness to shift our identity. If you’re craving a fresh perspective that blends strategy with soul, this episode offers a roadmap to move beyond conventional fitness and step into a more holistic, empowered version of yourself. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Why You’re Still Struggling with Food—And How to Break Free | 05 juin 2025 | 00:35:39 | |
Are you ready to break free from diet rules and build a healthier, lasting relationship with food? In this inspiring episode, Sherry shares her journey of breaking free from diet culture and shows how mindset plays a powerful role in creating real, lasting change. She talks about her anti-diet approach and why shifting from "I can't eat that" to "I don't want that" can help you build a healthy relationship with food. Sherry also explains how listening to your body is more important than following strict diet rules. You'll hear about how she created Make Peace with Food, a program that helps people overcome emotional eating by getting to the root of their habits. With real-life stories, helpful tips, and lots of motivation, this episode is a great guide for anyone who wants to feel better in their body and enjoy the journey to health and fitness. Topics Covered: From Athlete to Adversity: Sherry's Journey Through Injury Sherry Shaban's Journey From Injury to Fitness Advocate Reframing Diets to Focus on Lifestyle Changes and Mindset Exploring the Benefits and Causes of Daytime Napping Sherry Shaban's Journey Through Diets and Food Anxiety Professional Stormwater and Lawn Maintenance Services Healing Relationships with Food and Overcoming Disordered Eating Transforming Self-Perception Through Fitness and Affirmations Overcoming Limitations and Embracing Self-Love If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Could One Tiny Daily Habit Actually Transform Your Health Forever? | 02 juin 2025 | 00:22:47 | |
What if small, intentional daily changes could unlock lasting health and transform your mindset forever? In this episode, Sherry shares the powerful story of how her personal struggles became the driving force behind her passion for helping others reclaim their health and vitality. She opens up about her journey from victimhood to empowerment, embracing transformative life changes that now guide her mission. The conversation dives deep into practical, sustainable strategies for improving health—starting with small, consistent shifts in daily habits. Sherry emphasizes the importance of intentional change over quick fixes, offering actionable advice on boosting metabolism naturally, supporting weight loss through gut health, and harnessing the power of high-intensity interval training in functional fitness. Throughout the episode, she highlights how mindset and identity are key to achieving and maintaining long-term fitness goals. Her insights and lived experience provide a powerful blend of inspiration and guidance for anyone ready to overcome obstacles with self-compassion and strategic action. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| What If Your Gut Is the Reason You Can’t Stop Emotional Eating? | 27 mai 2025 | 00:22:58 | |
Are your eating habits actually a response to emotions buried since childhood? In this episode, Sherry talks about why we sometimes eat when we’re not really hungry—especially when we’re feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and out. You’ll also learn how your gut health is connected to your emotions, and how taking care of both can help you build a healthier relationship with food and your body. If you’ve ever struggled with emotional eating, this episode will give you simple steps to start healing—with kindness and self-awareness. This episode is perfect for you if you’ve ever struggled with emotional eating or felt stuck in a cycle of guilt and frustration. Tune in to start your healing journey—with kindness, self-awareness, and simple steps you can begin today. Topics Covered: Transforming Health and Fitness Through Anti-Diet Approaches Overcoming Adversity Through Fitness and Self-Discovery Understanding Emotional Eating and Its Childhood Roots Understanding Emotional and Physical Hunger in Food Choices Overcoming Emotional Eating Through Kindness and Gut Health Awareness Transformative Health and Wellness Through Holistic Approaches Key Takeaways:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Why You Can’t Eat Intuitively Until You Hear This? | 26 mai 2025 | 00:35:23 | |
Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment? In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control), and why that shift is so important for healthy habits. Instead of using food and exercise as a form of punishment, Sherry encourages us to choose a mindset of kindness and self-love. This helps us build a better, more natural relationship with food and fitness. She also shares how diet culture and past experiences can confuse our eating patterns, and why changing the way we think—from “I can’t eat that” to “I don’t need that”—can lead to long-term health and freedom around food. Topic Covered: Journey to Intuitive Eating and Fitness The Impact of Diet Trends on Mental Health and Eating Habits Understanding the Autonomic Nervous System's Role in Emotions Understanding Weight Fluctuations and the Impact of Diet Culture Embracing Intuitive Eating and Self-Compassion for Health Addressing Emotional Eating Before Starting Intuitive Eating Healing Your Relationship With Food Through Intuitive Eating Redefining Fitness Goals for Aging and Personal Empowerment Shifting From Can't to Don't for Identity Transformation Embracing Fitness and Consistency Over Intensity for Success If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Overeating Isn’t the Problem It’s What Your Nervous System Is Trying to Tell You | 22 mai 2025 | 00:31:08 | |
If you feel like you’ve tried everything to stop overeating, your nervous system might be the missing piece. In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoiding difficult feelings Sherry explains how our childhood experiences and the pressure to keep up with life can affect how we deal with stress. She shares how learning to understand our emotions and calming the nervous system can help us feel more in control. Later in the episode, Sherry shares her thoughts on weight-loss injectables and why quick fixes don’t lead to lasting results. Instead, she encourages making natural, long-term lifestyle changes. Topics Covered: Regulating the Nervous System for Emotional and Behavioral Balance Understanding and Embracing Emotions Through Body Awareness The Risks and Side Effects of Weight Loss Injectables Holistic Approaches to Health and Wellness Beyond Dieting Breathwork and Self-Care for Emotional Regulation Key Takeaways:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside! Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode! Join my Facebook Community here: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Want to go deeper? Visit www.makepeacewithfood.com to learn more! Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn | |||
| Why Hasn’t Anyone Told You This About Unwanted Eating Behavior? | 20 mai 2025 | 00:56:17 | |
What if the key to healing your relationship with food isn’t in what you eat—but in how your nervous system responds to emotion? In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system. You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors. I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins. Let’s redefine what it really means to make peace with food. Topics covered:
Key Takeaways:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| What Every Woman Needs to Know About Her Cycle: Nervous System Secrets & the Truth About Menopause | 15 mai 2025 | 00:56:17 | |
Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing? In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she went from a career in TV journalism, filled with anxiety and shame, to becoming a women's somatic coach who helps others reconnect with their bodies and feel truly safe again. Leslie opened up about her experience with adoption, health struggles, and the healing journey she’s been on through somatic work and microdosing. One of the most eye-opening parts of our conversation was how deeply the menstrual cycle is connected to the female nervous system. And the best part? Her insights aren’t just for people who still get a period—she also shares powerful tools for those in perimenopause or menopause. We also explored how aligning your daily habits and even your business with your cycle can completely transform the way you show up in life. Plus, Leslie shares how sensuality—defined not as sexuality but as a gentle, body-based practice—can help heal trauma and rebuild trust with your body. This is a conversation that’s close to my heart, and I know it’ll resonate with anyone on a healing journey. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside! Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode! Join my Facebook Community here: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Want to go deeper? Visit www.makepeacewithfood.com to learn more! Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn | |||
| Unlock the Real Reason You Can’t Stick to a Diet—Until Now | 12 mai 2025 | 00:23:19 | |
Are your cravings trying to tell you something deeper than hunger? In this episode, I’m sharing a different perspective on dieting—one that goes way beyond just calories and restriction. I dive into the emotional and psychological side of things—because let’s be real, it’s not just about what we eat, but why we eat. I talk about how our emotional state can trigger things like cravings, binge eating, or that constant on-again, off-again cycle with food. This isn’t just about willpower—it's about what’s going on in our nervous system. And if we don’t feel emotionally safe, our body stays stuck in Protection Mode, making it really hard to lose weight or feel truly well. I explain the difference between being in “Protection Mode” vs. “Safety Mode.” When we’re stuck in Protection Mode—usually because of stress, old wounds, or even toxic environments—our bodies hold on to weight. But when we feel safe, emotionally and physically, our body can finally relax and start releasing. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| How Can You Stop Stress from Controlling Your Appetite? | 08 mai 2025 | 00:22:07 | |
How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change? Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I’ll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habits. We’ll explore the science behind why you reach for comfort foods and cravings when life feels overwhelming. I’ll also explain how your emotions affect what you eat. When we’re in “Protection Mode” during stressful times, our body slows down metabolism and can even cause unexpected weight gain. By understanding how factors like lack of sleep or high stress amplify these cravings, you’ll start to recognize the patterns behind your eating choices. Plus, I’ll share a simple seven-step workbook to help you manage cravings and shift from a scarcity mindset to one of abundance. Topics Covered
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Discover the power habits that make food freedom possible—no restriction required! | 05 mai 2025 | 00:18:16 | |
Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss? In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical tips to help you regain control over your eating habits by recognizing and addressing emotional triggers. This episode is all about empowering you to overcome diet sabotage caused by unmanaged emotions. It’s so important to understand your emotional triggers to break free from those unwanted eating habits. These patterns often come from dysregulated emotions, shaped by life experiences and unconscious beliefs. By identifying these triggers, you can start to unravel those harmful behaviors. I emphasize the role of the nervous system in all of this and how shifting from protection mode to safety mode can help you manage your emotions and work towards your weight loss goals in a sustainable way. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside! Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode! Join my Facebook Community here: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Want to go deeper? Visit www.makepeacewithfood.com to learn more! Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn | |||
| Tired of Bingeing and Promising ‘Tomorrow’? What If You’ve Been Doing It Backwards? | 01 mai 2025 | 00:20:27 | |
What if your cravings aren’t about food at all? In this episode, I dive into how intuitive eating can truly change your relationship with food. I talk about why regulating your nervous system is key to letting go of cravings and emotional eating—not through willpower, but by creating a sense of safety in your body. I walk you through seven powerful steps to help you build a healthy, peaceful connection with food. One of the biggest shifts? Planning your meals not to restrict yourself, but to ease anxiety around food and take the pressure off. We also explore how restriction often backfires and how tuning into your body’s natural signals can help you feel more in control, without guilt or shame. It's all about approaching food with compassion and trust. You'll hear practical tips and real talk about calming cravings, emotional eating, and how nervous system regulation plays a major role in all of it. When we stop seeing food as the enemy and start working with our body—not against it—weight loss and health happen more naturally. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside! Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode! Join my Facebook Community here: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Want to go deeper? Visit www.makepeacewithfood.com to learn more! Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn | |||
| Are Triggers Really the Problem—Or the Path to Transformation? | 28 avr. 2025 | 00:54:49 | |
Ever wonder why you keep reaching for food, even when you're not hungry? In this episode, I open up about the deeper layers of emotional and unwanted eating — the stuff we usually try to avoid or push down. I talk about how being curious (instead of judging ourselves) can really help us understand what's actually going on beneath the cravings. I share how your nervous system, the culture you grow up in, and even past experiences all come together to shape the way you eat. It's not just about willpower — there's so much more to the story. You'll hear some personal stories and examples as I walk through the biological, psychological, and environmental reasons we turn to food. I also dive into how fear plays a big role in your choices and why it's so important to surround yourself with the right kind of support — the people and communities who help you grow instead of keep you stuck. Here’s what real transformation looks like: small, consistent steps, understanding your own unique metabolic blueprint, and even how hypnotherapy can be a powerful tool for change and shedding the layers of trauma, emotional dysregulations and limiting beliefs.. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm
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| Why You’re Not Broken—Cravings, Cortisol, and the Truth About Emotional Eating | 24 avr. 2025 | 00:59:25 | |
Did you know that 95% of diets fail because they ignore the root causes of cravings? Join me for this episode of the Make Peace with Food podcast, where I’m diving deep into why cravings happen and how diet culture might actually be making them worse. In this episode, I’m not talking about the usual “just use more willpower” kind of advice. Instead, I explain how cravings are connected to the way our biology, mind, and environment work together—and why diets almost always fail (only 5% of people actually succeed long-term!). I’ll share how strict diet rules can trigger your stress response, making cravings even stronger. You’ll also learn how our brain’s reward system and even past trauma can play a big role in emotional eating. I break it all down in a simple, relatable way—so you can start to understand cravings as both a habit and a kind of addiction. The good news? You can rewire those patterns. And I’ll show you how. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Unlock the Message Behind Your Cravings (It’s Not What You Think) | 21 avr. 2025 | 01:05:41 | |
Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food? In today’s episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and overall well-being. Fear, instead of being something that holds us back, can become a guide – showing us opportunities and helping us become more aware. I also introduce some powerful techniques to make lasting changes, like healing the inner child, managing metabolism, and boosting emotional intelligence. I show how using your breath can help control emotions, leading to healthier, more conscious decisions. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Could This Be the Real Reason You Struggle with Food? | 17 avr. 2025 | 00:48:19 | |
What if it’s not a lack of willpower holding you back but your body’s way of trying to protect you? In this episode, we dive into why you self-sabotage, how negative self-talk creeps in, and what it really means to regulate your emotions. With everything I’ve learned over the years in health and fitness, I’ve come to see that willpower isn’t the real issue—fear is. But not fear in the way you usually think of it. Fear is actually a form of intuition—your body’s way of protecting you and helping you grow. We’re exploring how fear, anger, sadness, and joy are all connected and how fear specifically affects your solar plexus and adrenal system—two key players in how your body responds to stress. We also get into how our breath and nervous system are deeply linked. When you’re stuck in Protection Mode, it can mess with your metabolism and spike your cortisol levels. That’s why I focus on helping you move from a fear-based mindset into a sense of safety—through practices like breathwork and inner child healing. This episode is all about transforming how you respond to fear and learning to work with our instincts, not against them. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Here’s the Childhood Belief Still Controlling Your Plate (You Need to Know This!) | 14 avr. 2025 | 01:12:01 | |
Did you know that your childhood experiences and unconscious beliefs shape your relationship with food? In this episode, we dive deep into emotional regulation and those sneaky unconscious beliefs that often trace back to childhood. I’m joined by two incredible guests, Lucy and Sandra, who open up about their personal journeys and the emotional layers tied to their relationship with food. We talk about how stress, past experiences, and old programming can drive our eating behaviors—often without us even realizing it. Lucy shares how learning to forgive herself and let go of perfectionism led to big shifts in her health. And Sandra reflects on how moving away from external validation helped her finally see food as nourishment instead of something to feel guilty about. This conversation is raw, real, and packed with insight. We explore everything from nervous system regulation and inner child work to the importance of self-awareness when it comes to breaking free from self-sabotaging patterns. If you’ve ever felt stuck in a cycle with food or frustrated by your own habits, this episode is here to show you that change is absolutely possible—with compassion, curiosity, and a little inner work. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.
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| From FOMO to Freedom: Real Change Starts Here | 10 avr. 2025 | 00:54:55 | |
Ever feel like you’re getting in your own way, no matter how badly you want to change? You’re not alone—and this episode is for you. Today, I’m getting real about the mindset traps that keep us stuck—like negative self-talk, old habits, and that pressure to “fix” ourselves overnight. We’re talking about what it really takes to create lasting change, especially when it comes to weight, self-worth, and your mental well-being. This episode is super interactive, so grab a journal or just listen in and reflect. I’ll guide you through how to spot the sneaky beliefs that are holding you back and what to do instead of just repeating affirmations that don’t really land. We’ll also chat about why slow progress is actually the best kind, and how to stop chasing the fast results that our culture is so obsessed with. If you’ve been feeling behind or not enough lately, this conversation is going to feel like a deep exhale. Let’s shift your mindset, quiet the fear of missing out, and start showing up for yourself in a way that actually feels good. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| What If Your Beliefs About Food Are Keeping You Stuck? | 07 avr. 2025 | 00:59:47 | |
"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry Shaban In this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even childhood experiences influence the way we show up for ourselves. I also share powerful insights on shifting from scarcity to abundance thinking—because the words we use and the stories we tell ourselves have a direct impact on our health and self-acceptance. Plus, you'll hear from participants who courageously open up about their own struggles and breakthroughs. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025. Register here: https://www.sherryshaban.com/breakthecycle You deserve to experience food freedom, I can’t wait to see you inside!
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| Are Your Childhood Beliefs Secretly Controlling Your Eating Habits? | 03 avr. 2025 | 00:57:17 | |
"It's not a matter of discipline that's actually keeping you away from achieving your health loss goals. It is your nervous system." - Sherry Shaban In this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I’ll be sharing personal stories and insights to help you understand how childhood experiences influence the way we act today. We’ll talk about common self-sabotaging patterns—like parental disapproval syndrome and even unconscious fears that hold us back from reaching our health and personal goals. I’ll also explain how tools like hypnotherapy can help uncover hidden beliefs stored in our nervous system, shaping the way we think, react, and live. By recognizing and interrupting these thought loops, we can break free from protection mode, regulate our emotions, and finally create the transformation we’ve been searching for. Let’s do this together! Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025. Register here: https://www.sherryshaban.com/breakthecycle You deserve to experience food freedom, I can’t wait to see you inside!
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| Your Gut-Brain Connection: Why Your Feelings Affect Your Metabolism (Don’t Miss This!) | 31 mars 2025 | 00:59:38 | |
“Our gut is referred to as the second brain, for a reason; it plays a massive role in regulating our emotions and energy." - Sherry Shaban Have you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I talk about how our gut and brain are closely connected. Our emotions and thoughts are tied to how our body feels and how it digests food. Understanding how stress and emotions affect our bodies can help us see why our metabolism and gut health play a big role in losing weight and feeling well. I also explain how hormones like dopamine, serotonin, and oxytocin make us feel happy and balanced and how they are influenced by both our mind and gut health. Instead of just focusing on food, I share how everything around us impacts our well-being. Throughout the episode, I offer simple tips to help you be kinder to yourself and build a better relationship with food. Whether you’re struggling with weight or emotional eating, this conversation can help you find a healthier, happier path forward! ‘Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025. Register Here: https://www.sherryshaban.com/stopthecycle You deserve to experience food freedom, I can’t wait to see you inside!
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| This Is The Reason Why Your Metabolism Is Stuck! (It’s Not What You Think) | 27 mars 2025 | 01:17:14 | |
"Every single thought that you have creates chemistry in the body." - Sherry Shaban Have you ever wondered why, despite all your efforts, lasting weight loss feels out of reach? In this episode, we’re talking about the real reasons why so many of us struggle with our metabolism and weight — and it has nothing to do with just counting calories. I’ll break down how stress, hormones, and an overwhelmed nervous system are often the hidden culprits. We’ll unpack common misconceptions about dieting and why true health has to come first before lasting weight release can happen. I’ll also share how gut health, emotional balance, and managing mental stress play a major role in your body’s ability to thrive. If you’ve ever felt stuck on the rollercoaster of dieting and frustration, this conversation will help you rethink your approach and create a healthier, more sustainable path forward. Listen to this full episode and let’s explore how real transformation starts for you! Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025. Register Here: https://www.sherryshaban.com/stopthecycle Don't miss out!
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| The Two Hormones Secretly Controlling Your Fat Storage! (And How to Reset Them) | 24 mars 2025 | 01:05:05 | |
“Your transformation, your healing, your journey actually begins in the mind, which means it begins with something as simple as your thoughts." - Sherry Shaban Welcome back to the Make Peace with Food podcast! In this episode, we’ll uncover the two most important hormones responsible for fat storage — and trust me, understanding these two is a game-changer. Managing them is key to influencing all other hormones, even if you’re navigating menopause, perimenopause, or PCOS. Once you know how these hormones work, you’ll have the knowledge to take back control of your health. I also break down how the nervous system, designed to keep us safe, can unknowingly push our bodies into "Protection Mode" — a state that encourages fat storage. You’ll learn how this response is often triggered by stress, fear, and a scarcity mindset, leading to cravings, emotional eating, and the exhausting cycle of dieting. But there’s a way out. Together, we explore how shifting from restriction and control to regulating your nervous system can create lasting change. Plus, I guide you through a practical hypnotherapy session designed to release fear-based patterns around food and unlock a healthier, more intuitive relationship with your body. If you're ready to stop fighting against your body and start working with it, this episode is for you. Let’s take the first step toward true food freedom and lasting well-being. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. That’s what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-7, Good news! You can still catch up today on Day 8 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidrelease You deserve to experience food freedom and lasting fat loss. I can’t wait to see you inside!
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| Why Emotional Eating and Binge Eating is a Nervous System Response (And How To Stop It) | 20 mars 2025 | 00:58:55 | |
"Releasing weight and achieving health is about regulating your nervous system first." - Sherry Shaban Did you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating, and self-sabotage? Join me on this episode as we explore how your nervous system shapes your behaviors around food and self-care. If you’ve ever struggled with emotional eating, binge eating, or self-sabotage, you’re not alone — and there’s a reason why. I share how unresolved stress and trauma can keep our nervous system stuck in Protection Mode, making it harder to break free from unhealthy patterns. But when we address the root cause, lasting change becomes possible. Forget the endless dieting cycles. Together, we’ll shift the focus from food and weight to building inner safety and well-being. I’ll explain how understanding and supporting your nervous system can lead to incredible breakthroughs in just one month. It’s time to take your power back. Tune in and discover how you can finally experience the freedom and transformation you deserve! Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. That’s what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-3, Good news! You can still catch up today on Day 4 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidrelease You deserve to experience food freedom and lasting fat loss. I can’t wait to see you inside!
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| Stop Skipping Meals—Here’s Why It’s Hurting You | 17 mars 2025 | 00:24:32 | |
“The more that you are noticing there's that negative self talk going on, you're in protection mode. If that negative self talk is not there, you're in safety mode.” - Sherry Shaban Have you ever found yourself skipping meals as a way to "make up" for overindulging? I’ve been there too. For years, I thought intermittent fasting and strict dieting were the answers—until I realized they were keeping me stuck in a cycle of self-sabotage. In this episode, I open up about my struggles with food, body image, and the nervous system’s powerful role in shaping our eating habits. I will share the common patterns we fall into—like being “good” all week only to binge on the weekend—and reveal why restriction always backfires. The truth? Lasting change isn’t about more control or willpower. It starts with understanding your nervous system and breaking free from the protection mode that keeps you trapped. I’ll walk you through the third step in my seven-step approach to shifting from self-judgment and restriction to self-compassion and nourishment. We’re letting go of the obsession with the scale and embracing the natural fluctuations of our bodies. If you’re tired of the guilt, the shame, and the endless cycle of dieting, this episode is for you. Topics Covered: 0:02 Overcoming Binge Eating and Emotional Eating Cycles 4:26 Understanding Weight Fluctuations and the Myth of a Fixed Number 5:25 Overcoming Weight Obsession by Understanding Nervous System Triggers 11:51 Triggering Thought Patterns Through Sensory Experiences 14:04 Shifting From Protection Mode to Safety Mode for Weight Loss If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. That’s what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidrelease Your transformation starts now—let’s do this together!
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| Make Peace with Food Minisode: Why Inner Child Healing Can Change Your Life | 13 mars 2025 | 00:21:34 | |
In this minisode, I’m sharing something that completely changed the way I approach transformation—real, lasting change isn’t just about hitting a goal, like losing weight. It’s about becoming the version of you who can sustain that success. For years, I secretly struggled with self-sabotaging patterns around food, and the more I restricted my diet or plan, the more I would spiral. It wasn’t until I dug into nervous system work, and inner child healing, and uncovered the unconscious beliefs driving my behaviors that everything shifted. Now, through my Make Peace with Food program, I help others break free by addressing nervous system regulation and healing past traumas. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. That’s what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidrelease
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| Why "Good" and "Bad" Foods Are Keeping You Trapped in the Binge Cycle? | 10 mars 2025 | 00:22:06 | |
“You need to get more in tune with what actually serves you.” Sherry Shaban In this episode, I’ll share with you the complexities of emotional and binge eating—especially how restrictive dieting can wreak havoc on the nervous system. I’ll be sharing the second step in my seven-step process to calm cravings: making all foods neutral. Through my own experiences with food obsession and emotional eating, I’ll reveal the science behind why labeling foods as "good" or "bad" only fuels stress, slows metabolism, and keeps you stuck in the binge-restrict cycle. Instead of focusing on willpower and rigid food rules, I’ll show you how nervous system regulation can transform your relationship with food, helping you shift from fear and guilt to true food freedom. If you’ve ever felt trapped in an endless battle with cravings, this episode is for you. Let’s break free together. Topics Covered: 0:00 Seven Steps to Overcome Emotional Eating and Food Fear 1:44 Struggles with Food Obsession and Dietary Confusion 5:13 Embracing Food Neutrality to Overcome Emotional Eating 6:40 The Impact of Food Perception on Nervous System and Metabolism 9:54 Neutralizing Food Perceptions to Break Negative Thought Patterns 13:27 Transforming Food Relationships Through Nervous System Regulation Key Takeaways:
If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. That’s what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidrelease Your transformation starts now—let’s do this together! 🚀 Connect with Sherry: Claim Your Free Strategy Session https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: YouTube: | |||
| Make Peace with Food Minisode: Here’s The Secret to Break Free from Food Guilt (For Good!) | 06 mars 2025 | 00:16:37 | |
How breaking free from destructive cycles opens the door to a life of freedom and fulfillment? In this episode, I take you on a journey of self-discovery and emotional mastery, exploring the powerful connection between food, emotions, and overall life satisfaction. I dive deep into how making peace with food can lead to transformative changes in every area of life. We talk about the importance of taking radical responsibility and how the power of observation can help reframe our life stories. I share how shifting away from reactive behaviors and embracing a responsive approach allows us to reclaim control over our lives. We explore key themes like emotional regulation, the influence of past experiences, and the profound impact of forgiveness on personal growth. True healing begins when we release past traumas and understand the deeper messages behind our emotions. Through vivid anecdotes and real-life success stories, I reveal how breaking free from self-sabotaging cycles can open the door to a life of freedom, joy, and fulfillment. Key Takeaways:
If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. That’s what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidrelease
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| Why You’re Stuck in the Emotional and Binge Eating Loop: Your First Step to Calm the Cravings! | 03 mars 2025 | 00:27:01 | |
"Your first step to calming the craving is to stop restricting” - Sherry Shaban In today’s episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I’ve been there too. My own journey of overcoming binge eating, backed by years of experience in fitness and therapeutic practices, led me to a breakthrough approach that goes beyond dieting and willpower. I’ll walk you through the first step to calm cravings by regulating your nervous system—because traditional calorie-restriction diets often do more harm than good, triggering biological alarms that reinforce binge behavior. Instead of fighting against your body, it’s time to work with it. If you're ready to take back control and make peace with food, this episode is for you! Also, download my free ebook now. It’s packed with actionable strategies to help you regulate your nervous system and break free from obsessive food patterns! Topics Covered: 0:03 Understanding Nervous System's Role in Controlling Food Cravings 4:38 Redefining Binge Eating and Finding Control Around Food 6:26 Understanding the Nervous System's Role in Eating Habits 8:55 Stop Restricting to Calm Cravings and End Food Obsession 16:16 Understanding the Nervous System's Role in Emotional Dieting Key Takeaways:
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Download FREE E-Book: https://bit.ly/calm-the-cravings Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube Share your biggest takeaway and tag me on social media @makepeacewithfood🔗 Want to go deeper? Visit https://www.makepeacewithfood.com to learn more! Your transformation starts now—let’s do this together! 🚀 | |||
| Make Peace with Food Minisode: These Four Patterns You Need to Know to Break Free from Negative Thoughts Loops For Good! | 27 févr. 2025 | 00:16:32 | |
Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These patterns can fuel anxiety, fear, and self-doubt, keeping us stuck in cycles of frustration. But here's the good news—once we bring them into the light, we can rewire our mindset and take back control. Join me as we uncover how these deep-seated beliefs impact our emotions and behaviors, and most importantly, how we can shift them to create a more empowered, fulfilling life. If you're ready to transform the way you think and finally break free from self-sabotage, this episode is for you! Key Takeaways:
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over tosherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Claim Your Free Strategy Session: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group: https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: YouTube: | |||
| Why Do We Get Stuck in Binge-Restrict Cycles—And How Can We Escape? | 24 févr. 2025 | 00:24:53 | |
“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige Koehne If you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you! In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance. Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness. Topics Covered: 0:00 Paige's Inspiring Journey in the Make Peace With Food Community 1:28 Overcoming Diet Culture and Emotional Eating Through Self-Discovery 4:15 The Dangers of Extreme Fitness Challenges and Restrictive Diets 8:11 Struggles With Food Scarcity and Binge Eating 9:13 Overcoming Personal Struggles Through Support and Self-Discovery 10:55 Finding Peace and Balance on Vacation Without Restriction Key Takeaways:
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over tosherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! 👉 Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube💬 Share your biggest takeaway and tag me on social media @makepeacewithfood🔗 Want to go deeper? Visit https://www.makepeacewithfood.com to learn more! Your transformation starts now—let’s do this together! 🚀 | |||
| Binge Eating Isn’t Your Fault—Here’s What Your Nervous System Is Hiding! | 17 févr. 2025 | 00:22:21 | |
"If we can intuitively connect with our body, then we’ll know which foods are right for us.” In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming a major back injury to transforming lives in the fitness industry—showing why true health isn’t about dieting or discipline but about regulating the nervous system. I break down how the autonomic nervous system shapes your relationship with food and resistance to change. You’ll learn how to shift from "protection mode" to "safety mode" for lasting wellness. Stay tuned for upcoming insights on hormonal balance and transformation! If you're ready to break free from self-sabotaging patterns and take control of your health, don’t miss this episode! Listen now and start harnessing the power of your nervous system for lasting transformation. Topics Covered: 0:00 Overcoming Self-Sabotage Through Nervous System Awareness 7:58 Regulating the Nervous System for Sustainable Weight Loss 14:31 Understanding Mind Hunger Versus Body Hunger 16:44 Understanding Body Fat Storage and Release Through Nervous System 19:50 Overcoming Adversity Through Fitness and Career Transformation 22:35 The Confusion and Challenges of Following Contradictory Diet Trends 25:19 Understanding the Autonomic Nervous System and Emotional Eating 29:55 Protection Mode and Its Impact on Survival and Metabolism 35:24 Understanding Binge Eating and Emotional Eating Patterns 39:13 Shifting From Protection Mode to Safety Mode 47:11 Exploring Emotions and Tension Through Mindfulness and Reflection 52:59 Understanding Hormones and the Nervous System for Weight Management Key Takeaways
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot tosherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! 👉 Subscribe to the podcast so you never miss an episode!Spotify,iTunes, YouTube💬 Share your biggest takeaway and tag me on social media @makepeacewithfood🔗 Want to go deeper? Visithttps://www.makepeacewithfood.com to learn more! Your transformation starts now—let’s do this together! 🚀 | |||
| Make Peace with Food Minisode: She Quit Dieting & Released the Weight—Here’s How! | 13 févr. 2025 | 00:15:33 | |
In this minisode of Make Peace with Food Podcast, let’s meet Melody, a remarkable individual who has transformed her life by shifting her focus from dieting to working on her nervous system. As she shares her inspiring journey, Melody explains how addressing her underlying emotional triggers has been a game-changer, leading to sustained personal growth and wellness. Her story is a testament to the power of inner work in achieving long-term health and happiness. Melody discusses her journey of battling the cycle of weight loss and regain over a decade. Despite numerous attempts at dieting, she realized that her emotional responses were the root cause of her setbacks. By seeking guidance and focusing on mental health, she was able to break free from this cycle. Melody's experience highlights the importance of addressing stress and emotional trauma to unlock holistic well-being, emphasizing that true health goes beyond dieting. Her story encourages others to reconsider their approach to personal wellness by investing in emotional and mental health. Key Takeaways
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot tosherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Claim Your Free Strategy Session https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: YouTube: | |||
| Mind Mapping for Personal Growth: Transforming Setbacks into Purposeful Living with John Diggs | 10 févr. 2025 | 00:45:41 | |
"Living with intention empowers you to make decisions sooner rather than later."— John Diggs Join me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional football player turned motivational speaker and mind-mapping expert. Mind mapping has the transformative power of gaining clarity, emotional regulation, and decision-making, especially during difficult times like divorce, financial challenges and life’s setbacks. Topics Covered:
Key Takeaways:
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot tosherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Connect with John Diggs John Diggs' Website John's I AM Mind Map Resources Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: YouTube: | |||
| Make Peace with Food Minisode: The Thermogenic Effect: How Whole Foods Boost Your Calorie Burn | 06 févr. 2025 | 00:12:14 | |
It’s not just food and exercise that’s affecting your metabolism. Addressing stored trauma and balancing hormones like insulin and cortisol are essential steps for transforming your body into an efficient fat burner. And speeding up a sluggish metabolism. In this minisode, I revealed the common misconceptions about aging and weight gain, empowering you to reclaim control over your health and wellbeing at any age. Key Takeaways:
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: YouTube: | |||
| Change Your Thoughts, Change Your Genes with Hannah Went | 03 févr. 2025 | 00:33:46 | |
"Health is the biggest asset we have."-Hannah Went In this engaging episode of Make Peace with Food podcast, I welcome Hannah, an expert in the field of epigenetics, to discuss the revolutionary impact of epigenetics on health and aging. With both a personal and professional connection to the world of medicine, Hannah shares her insights into how understanding epigenetic markers can empower individuals to take control of their health outcomes. This episode explores how lifestyle factors such as stress management, diet, sleep, and physical activity can influence gene expression and, consequently, biological aging. The conversation delves into the nuances of epigenetic testing, highlighting its role as a powerful tool for personalized healthcare. Hannah explains the significance of DNA methylation in regulating gene expression and discusses how True Diagnostics is at the forefront of offering precise biological age assessments. The episode also emphasizes the importance of a holistic approach to health, including the impact of mindset and mental health on physical well-being. Tune in to learn how you can utilize the insights from epigenetic testing to make informed lifestyle changes and enhance your longevity. Topics Covered 0:06 Understanding Epigenetics and Its Impact on Health Outcomes 8:09 The Power of Mindset and Epigenetics in Shaping Our Lives 11:06 Personalized Lifestyle Changes to Combat Aging and Improve Health 21:09 Transforming Stress Through Meditation and Routine 22:47 Empowering Health Through Personalized Epigenetic Testing Key Takeaways:
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| Make Peace with Food Minisode: Why You Have a 95% Chance of Regaining the Weight Within the First Year | 30 janv. 2025 | 00:19:27 | |
Did you know that 95% of dieters regain their weight within a year? Regardless of which diet it - paleo, keto, calorie and macro tracking or even the vegan diet, statistics show that the weight will come right back on. In today’s minisode I’m going to share with you exactly why this happens and what you can do to make sure that this never applies to you. And by the way, you can still join me in the Rapid Release Masterclass! Register for live sessions, or access replays to begin your journey toward lasting dietary changes. This masterclass promises to redefine your relationship with food, aiming to end cravings and emotional eating. Register for Rapid Release Masterclass. Key Takeaways:
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to https://www.sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. | |||
| Health at Every Size: What Intuitive Eating Is and Isn't with Lisa Dahl | 20 janv. 2025 | 00:48:52 | |
"The number on that scale does not determine our self-worth." - Lisa Dahl Welcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on the scale. We have been conditioned to think that smaller bodies are better, happier, and healthier bodies. But this dangerous misconception has caused immense harm to our mental and physical well-being. Lisa points out that the scale is not a measure of our self-worth or our health. It is simply a tool that has been used to perpetuate the diet culture and keep us disconnected from our bodies. In fact, she encourages her clients to consider getting rid of the scale altogether. She believes that as long as we are attached to that number, we will remain disconnected from our mind and body. Intuitive eating is about reconnecting with our body's natural hunger and fullness cues, and the scale only serves to disrupt that connection. It takes time to learn the language of our body and understand what it needs. It is a process of experimentation and self-discovery. But the rewards are immeasurable. As we continue to spread awareness and challenge the diet culture, together we can create a future where body acceptance and intuitive eating are the norm. So, let’s embark on this journey together, supporting and uplifting one another as we navigate the path to intuitive eating and acceptance at every size. Topics Covered: 0:00:02 - Introduction to the conversation and the importance of intuitive eating 0:02:16 - Lisa's personal journey and why she became an intuitive eating coach 0:08:26 - The power of the scale and the importance of disconnecting from it 0:11:06 - The process of becoming an intuitive eater and the importance of self-compassion 0:19:25 - The root causes of using food as a coping mechanism 0:22:32 - Understanding the concept of health at every size 0:25:41 - The limitations of the BMI as a measure of health 0:30:19 - The importance of acceptance and curiosity in starting the intuitive eating journey 0:34:13 - Embracing imperfection and building self-efficacy 0:35:40 - Where to find more information and connect with Lisa Key Takeaways: Intuitive eating is a practice, not a diet, that involves listening to your body's hunger and fullness cues. The number on the scale does not determine your self-worth or your health. Food is the messenger of unmet needs, and emotional eating can be a sign of underlying issues that need to be addressed. Health at every size means focusing on actions and behaviors that support well-being, rather than striving for a specific body size or weight. Health is a multifaceted concept that includes physical, mental, emotional, and social well-being. By the way, if you’ve been listening to this episode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom | |||
| Make Peace with Food Minisode: Are you a binge eater? 4 things you need to know. | 16 janv. 2025 | 00:27:31 | |
In this Minisode of Make Peace with Food. I discuss the topic of binge eating and explore new perspectives on understanding and overcoming it. You’ll learn the true definition of binge eating and more importantly, understand that it’s actually a nervous system issue. During today’s conversation, I’ll also give you practical insights into how the nervous system influences your relationship with food. By identifying different patterns like emotional eating, nighttime snacking, and the cycle of extreme dieting, we’ll look at how these behaviors manifest and how they can be overcome Remember that the first step towards healing is to release self-judgement. I’m always a resource for you. We’re in this together! Key Takeaways:
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: 5-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom | |||
| The Link Between Nutrition and Anxiety: Embracing Imperfection and Self-Compassion with Heather Lilico | 13 janv. 2025 | 01:06:05 | |
Are you tired of setting goals and never achieving them? Noticing that anxiety and perfectionism are what usually get in your way? If you are ready to break free from perfectionism and paralysis analysis, this episode is for you! Anxiety is a common condition that many people experience at some point in their lives. Anxiety comes from overcontrol and from thoughts that are projected into the future. It’s where all the “what ifs” and worst-case scenarios live. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief. In this episode, Heather Lillico, a holistic nutritionist and wellness practitioner, discusses the importance of addressing mental health, specifically anxiety, in our society. She shares her personal journey with anxiety and how she found natural ways to manage it through nutrition, meditation, and yoga. Heather emphasizes the need to prioritize self-care and develop healthy habits to overcome perfectionism and anxiety so that we can allow ourselves to live our best lives! In this conversation, we highlight the connection between thoughts, emotions, and the nervous system, and how understanding this can lead to a more balanced and calm life. Topics Covered: 00:02 - Introduction and setting the context for the conversation 01:15 - Sherry shares her perspective on setting goals 05:22 - Heather's personal journey with anxiety and panic attacks 08:40 - Discussion on the nature vs. nurture aspect of perfectionism 13:21 - Three pillars approach: mindset, nutrition, and movement 15:40 - Foods rich in magnesium and fermented foods for anxiety 21:32 - Healing disordered relationship with food through therapy and meditation 22:26 - Struggle to get into meditation, need for movement 32:06 - Discussing movement as a way to manage anxiety 33:14 - Yoga as a retraining of the body and regulating the nervous system 37:29 - Shifting the focus from calories to overall well-being 41:20 - Exploring the fear of making mistakes and feeling unsafe 44:02 - Separating mistakes from self-worth and self-sabotage 45:05 - The power of grace and kindness towards oneself 46:49 - Starting small with manageable self-care habits 48:43 - Shifting identity from anxiety and perfectionism 50:09 - Cultivating calm and finding worthiness through habits Key Takeaways:
Connect with Sherry Shaban: Join 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom Keep it up, Athletes! Sherry | |||
| Make Peace with Food Minisode: Here's What Happens When You Stop Dieting and Give Yourself Full Permission to Eat Whatever You Want | 09 janv. 2025 | 00:38:21 | |
In this Make Peace with Food Minisode, we’re exploring the concept of scarcity mindset and how it impacts your relationship with food. I’m sharing with you my personal struggles with binge eating and how diving deep into nutritional sciences actually is what led to my disordered eating pattern, and how I got out of it by working on my nervous system. I’m also talking about why restricting creates a food scarcity mindset and is the reason behind your binge eating, emotional eating and even night time snacking behaviour that you just can’t seem to kick. If you've been battling with eating habits, feeling out of control or disconnected, you're not alone—and this episode is for you! By the way, if you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom | |||
| Why Diets Don't Work: Discover the Life-Changing Power of Intuitive Eating with Krista Beck | 07 janv. 2025 | 00:42:01 | |
“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista Beck Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating. Are you ready to embrace intuitive eating and experience its transformative power? This episode is perfect for you! Topics Covered: 03:07 - The pressure to shrink the body and societal expectations. 07:09 - Complimenting weight loss without knowing the full story. 08:05 - Krista's personal experience with disordered eating and restriction. 16:22 - Explaining the deeper meaning of intuitive eating. 18:18 - Importance of understanding the impact of food on the body. 23:22 - Healing from disordered eating and trusting the body. 29:01 - The importance of body acceptance and forgiveness. 30:36 - Shifting the focus from weight to improving health conditions. 34:32 - Critically analyzing biased research on diets. Key takeaways:
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Fall In Love With Fitness Podcast: | |||
| Make Peace with Food: Dysbiosis: The Hidden Cause of Systemic Inflammation and Pain | 02 janv. 2025 | 00:08:17 | |
In today’s minisode, let’s explore the complexities of dysbiosis, commonly known as leaky gut, wit me as I explain how this condition can lead to systemic inflammation and a range of symptoms, from shoulder pain and eczema to fibromyalgia. Discover how the immune system reacts to substances escaping from the gut and the potential for autoimmune responses. Learn why addressing gut health could be key to managing these widespread issues. This episode delves into the critical connection between gut health and overall well-being. Key Takeaways:
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: | |||
| Breaking Free from the Diet Mindset: Uncovering the True Path to Self-Love and Nourishment with Errin Smith | 30 déc. 2024 | 00:52:50 | |
Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals. Fitness and health are not a simple equation of dieting, exercise, and food as we perceive. The true solution to achieving long-term health and wellness lies from within. Understanding your emotional triggers, how they shape your behavior, and working on your transformation is key to making lasting positive results. It is only when we take an honest look at ourselves and connect with our inner selves that we can truly make progress in achieving our goals. In this episode of Fall in Love with Fitness, Errin Smith shares with me her journey, how her emotional eating and dieting created havoc in her body, and how she transformed her life. Learning how to work on our emotional triggers and build a healthy relationship with food without dieting and demonizing some food groups. Topics Covered: 0:02 Breaking Free From Diet Mindset and Self-Image Constraints 1:45 Emotional Eating and Suppressed Emotions from Childhood 3:52 The Emotional and Physical Struggles of a Fitness Influencer 13:15 Erin's Journey Through Extreme Diets and Food Relationships 21:31 The Pressure of Perfection and Worthiness in California 22:40 The Impact of Diet Choices on Gut Health and Wellbeing 31:40 Finding Inner Peace and Leaving a Toxic Environment 35:07 Transforming Health Through Real Food and Mindful Living Key Takeaways:
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: Get Your Free Food Freedom Workbook: Download the Free HIIT Decks App Now! | |||
| Make Peace with Food: The Dangers of New Year Resolutions | 26 déc. 2024 | 00:39:03 | |
In this minisode, let’s talk about the dangers of New Year resolutions, particularly in health and fitness. As the holiday season unfolds, many feel pressured to make drastic lifestyle changes at the start of the new year. I emphasize the importance of practicing a healthy relationship with food that doesn’t resort to restriction and deprivation. I also share that New Year's resolutions can trigger nervous system responses similar to survival instincts, perpetuating cycles of scarcity and binge eating. sustainable change comes from setting intentions rather than rigid goals, focusing on self-love, and understanding the body’s cues. By shifting the mindset from scarcity to abundance, individuals can create a safer, more nourishing relationship with food. Key Takeaways:
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: | |||
| How To Break Through Fear To Make Peace With Food: Emotional Eating Is Never About The Food with Sandra Hauch | 23 déc. 2024 | 00:44:25 | |
“The message we tell ourselves is the message of the life we're going to experience.”- Sandra Hauch In this episode, I invited my longtime acquaintance, Sandra Hauch to discuss her captivating journey of self-improvement and inner growth. I admire Sandra's ability to observe, listen, and then speak with impact, a quality that many aspire to cultivate. Together, we discuss the significance of overcoming personal limitations and embracing fear as a tool for growth and transformation. Sandra shares her experience of initiating her self-awareness journey in 2004, driven by a deep-seated question: "Who would you be if there were no limits?" Her path led her to numerous practices, including NLP and spiritual retreats, all aimed at peeling back layers to reveal her fullest potential. Our conversation highlights the importance of identifying core fears, such as fear of failure and not being enough, and how these fears create boundaries that can restrict personal and professional development. Key Takeaways:
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! Fall In Love With Fitness Podcast: | |||
| Make Peace With Food Minisode: Why Measuring Your Weight Loss Sabotages It? | 19 déc. 2024 | 00:29:15 | |
In today’s minisode, I discuss the impact of self-sabotage on weight loss and how conventional focus on weighing might hinder progress. She emphasizes changing one’s relationship with food by aligning the nervous system to stop binge and emotional eating. I share insights on creating a stress-free approach to achieving health goals, especially during the holiday season, offer tips for navigating food challenges, and invite listeners to explore a new way of experiencing food freedom in 2025. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: | |||