Explorez tous les épisodes du podcast Make Peace With Food
| Titre | Date | Durée | |
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| Your Mindset is Making You Crave – Here’s Why | 19 Jun 2025 | 00:40:32 | |
What if your cravings had nothing to do with food, and everything to do with your mind? In this episode, I’m diving deep into the real reason why so many of us struggle with food, cravings, and stubborn weight—and no, it’s not about willpower. I’m breaking down why true health doesn’t start with a diet or a workout plan—it starts in the mind. You’ll hear me unpack how our thoughts, habits, and even our hormones all work together (or against us) when it comes to our relationship with food. I share my personal journey and the powerful shifts I had to make to stop living in the constant tug-of-war with cravings and emotional eating. We’ll explore the role of the “scarcity mindset,” how stress can spike certain hormones that literally drive us to reach for sugar and carbs, and why traditional dieting often sets us up to fail. I also teach one of my favorite tools, the “Power Pause,” a simple yet game-changing practice to help you reconnect with your body, regulate your urges, and make empowered choices. Topics Covered:
If you’ve ever felt stuck in a cycle of starting over, this episode is for you. It’s not your fault—and there is a way out. Let’s explore it together. Let’s get something straight—If you’ve been stuck in a cycle of cravings, weight struggles, and energy crashes… It’s not your fault. Your body isn’t broken. It’s just trying to survive.And the reason it feels like food has control over you? Your hormones are running the show. That’s why I’m inviting you to my free 3-day masterclass: Control Your Hormones – Conquer Your CravingsBecause when you understand what’s happening in your body, everything changes. In just 3 sessions, you’ll learn exactly what’s keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease. >> Reserve your spot here: www.sherryshaban.com/masterclassYou don’t need to fight harder. You just need the right approach.
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| The Real Key to Transformation: Overcoming Limits and Self-Belief | 15 Jun 2025 | 00:28:28 | |
What if the real reason you feel stuck isn’t a lack of willpower—but a mindset wired for protection instead of transformation? In this episode, Louise and I explore why real, lasting change doesn’t come from willpower alone—it comes from being system-focused. We dive into how nervous system regulation, mindset, and internal alignment are essential for transformation in any area of life: health, relationships, and self-worth. I open up about what it takes to ignore external noise and connect with your inner truth, and how beliefs drive behavior far more than we realize. We also talk about the daily practices—like internal reflection and gratitude—that can shift us out of protection mode and into the safety needed for deep, lasting change. If you’ve ever felt stuck, misunderstood, or frustrated with repeated setbacks, this conversation will help you reconnect with your power and see that transformation isn't just possible—it's inevitable when you work with your system, not against it. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| What Every Woman Needs to Know About Her Cycle: Nervous System Secrets & the Truth About Menopause | 15 May 2025 | 00:56:17 | |
Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing? In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she went from a career in TV journalism, filled with anxiety and shame, to becoming a women's somatic coach who helps others reconnect with their bodies and feel truly safe again. Leslie opened up about her experience with adoption, health struggles, and the healing journey she’s been on through somatic work and microdosing. One of the most eye-opening parts of our conversation was how deeply the menstrual cycle is connected to the female nervous system. And the best part? Her insights aren’t just for people who still get a period—she also shares powerful tools for those in perimenopause or menopause. We also explored how aligning your daily habits and even your business with your cycle can completely transform the way you show up in life. Plus, Leslie shares how sensuality—defined not as sexuality but as a gentle, body-based practice—can help heal trauma and rebuild trust with your body. This is a conversation that’s close to my heart, and I know it’ll resonate with anyone on a healing journey. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside! Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode! Join my Facebook Community here: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Want to go deeper? Visit www.makepeacewithfood.com to learn more! Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn | |||
| Empowering your deepest transformation: Conscious Action by Brian Berneman | 10 Jun 2024 | 00:58:49 | |
“Life is going to happen and the more that we understand, reconnect, remember that reconnection with our inner wisdom, the easier it is to actually engage with life." - Brian Berneman On today’s Episode of Fall in Love with Fitness, I’m sharing with you my conversation with Bryan Bernemen on The Conscious Action Podcast. I challenge the conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. I’m also unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. From the role of intuitive eating to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, this is a holistic conversation about optimizing your performance from the inside out. Plus, I also talk about my journey with some personal stories I’ve never shared publicly before being a child athlete and always competing to getting hit by a car and the consequences of it. Topics Covered: 0:04 - Exploring Deeper Connections for a Better World 1:32 - Overcoming Adversity: From Athlete to Health Advocate 8:04 - The Power of Ownership in Rewriting Your Life Story 12:40 - Resilience and Rebuilding After Severe Back Injuries 18:27 - Listening to Your Body's Signals for Holistic Well-Being 24:34 - Understanding Intuitive Eating and Reconnecting with Natural Hunger Cues 32:38 - Empowering Food Choices and Listening to Your Body 39:18 - The Chemistry of Thoughts and Emotions 41:22 - Understanding the Nervous System's Role in Behavior and Safety 52:32 - Overcoming Emotional Eating and Transforming Unwanted Behaviors Key Takeaways:
Connect with Brian Berneman: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: The Secret To Fat Loss with Shoshana & Adam | 06 Jun 2024 | 00:29:37 | |
In this minisode, Sherry Shaban became a guest on The Plant Trainers Podcast with hosts Shoshana and Adams. Sherry delves into the complexities of unwanted eating behaviors and how to overcome them through intuitive eating and nervous system regulation. She then introduces the concept of anti-diet culture and examines how intuitive eating can help break the cycle of dieting and self-sabotage. Throughout the minisode, Sherry shares personal anecdotes and professional insights on listening to your body's needs without succumbing to the societal pressures of dieting. She addresses the emotional roots of cravings and binge eating, explaining how they often stem from childhood experiences and survival instincts. By focusing on gut health, food variety, and non-judgmental self-awareness, Sheri provides actionable steps to achieve food freedom. The conversation offers valuable advice for anyone struggling with emotional or mindless eating, stressing the importance of shifting from a scarcity mindset to one of abundance and intuition. If you're ready to break free from emotional eating, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below! Join Make Peace With Food CommunEATy: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com Download HIIT Decks App Now!: YouTube: | |||
| Transforming Lives Through Faith, Fitness, and Finance with Milad Rahnama | 03 Jun 2024 | 00:48:17 | |
"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillars. In this episode, Milad Rahnama, a Rare Movement founder, shares his transformation and the philosophy behind his holistic approach to fitness. Milad shares his journey from rock bottom to rebuilding his life, addressing his health, finances, and spirituality along the way. He emphasizes taking ownership, removing temptations, and finding flow-state activities to replace unhealthy coping mechanisms. Milad also offers insights into managing emotional spending and the power of hiring coaches who have overcome similar challenges. Don't miss this inspiring episode on transforming your life from the inside out! Topic Cover: 1:38 - A Journey from Vice to Victory 3:38 - Emotions and the Illusion of Rational Financial Decisions 4:53 - Transformation Through Sobriety, Fitness, Finance, and Faith 6:21 - Owning Mistakes and Pursuing Transformation 8:48 - Finding Strength Through Adversity and Self-Reflection 12:26 - Healing Through Sharing and Self-Awareness 14:05 - Prioritizing Health for Energy and Life Balance 18:52 - Overcoming Gym Anxiety Through Outdoor Exercise and Meditation 19:30 - Embracing Incremental Progress and Honest Health Journeys 21:26 - Overcoming Addiction Through Eliminating Temptations 24:03 - Maintaining Momentum: The Challenge of Consistency 25:41 - Identity Transformation and Consistent Rituals Across Environments 29:20 - Transforming Health, Relationships, and Finances 32:32 - Balancing Emotional Spending With Financial Goals 33:08 - Transforming Lives Through Mindset and System Changes 33:53 - Strategizing Personal Finance for Life Enjoyment and Security 37:01 - Emotional Connections With Food and Consumer Choices 38:04 - Choosing Mentors Based on Their Lifestyles, Not Just Words 39:11 - Insights on Coaching and Overcoming Personal Struggles Key Takeaways: How to transform morning routines into personal empowerment Replace negative coping mechanisms with flow-state activities What are the hidden Impact of emotional spending Strategies to control emotional spending Connect with Milad Rahnama: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: How To Stop Emotional Eating? | 30 May 2024 | 00:13:51 | |
In this minisode, Sherry Shaban delves into the heart of emotional eating, offering insights and strategies for overcoming this common challenge. She dispels the myth that conquering emotional eating is about willpower or finding the perfect diet, instead directing listeners to consider their emotional landscape as the foundation for change. Sherry opens up about the pitfalls of relying on discipline to beat emotional eating, emphasizing that emotional triggers can easily derail such efforts, leading to a cycle of guilt and frustration. Sherry shares that we can begin to heal our relationship with food by understanding and decoding our emotional triggers. She breaks down human behavior into its drive towards pleasure and away from pain, describes how various emotions like sadness, fear, anger, and joy can lead to emotional eating, and offers a pathway to identifying and addressing these underlying issues. If you're ready to break free from emotional eating, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below! Join Make Peace With Food CommunEATy Book a Food Freedom Strategy Call https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook https://www.makepeacewithfood.com Fall In Love With Fitness Podcast http://www.fallinlovewithfitness.com Download HIIT Decks App Now! YouTube | |||
| Beyond Medication: Exploring the Benefits of Hypnotherapy for Mental Health with Karoline Fischer | 27 May 2024 | 00:40:28 | |
"We can control the things that we believe we can’t control. We just need to dig deep and find where we have that belief from and then transform it." - Karoline Fischer While many may equate success with outward achievements such as professional accolades and financial prosperity, the reality is that our internal narratives—many rooted in childhood experiences—play a pivotal role in shaping our behaviors and actions. As we navigate the complexities of life, it becomes essential to recognize the profound impact of subconscious beliefs and traumas on our ability to manifest our best selves. With hypnotherapy emerging as a powerful tool to access and transform these deeply embedded patterns, we delve into its potential to unlock personal growth and empowerment. In this episode of FILWF, host Sherry Shaban with Karoline Fischer discuss hypnotherapy, the subconscious mind, and overcoming trauma. Karoline’s unique intersection as a medical doctor and hypnotherapist provides an enriching perspective on the power of addressing issues rooted in subconscious beliefs and past experiences. Karoline takes us through a deep exploration of how trauma impacts behavior and may manifest as challenges in diet, discipline, and life choices, despite seemingly unrelated circumstances. Karoline discusses the concept of the "inner child" and the significance of understanding and resolving past traumas to release emotional blocks and move towards the highest version of oneself. The episode also brings to light the current mental health strategies, highlighting the importance of empowering individuals as opposed to fostering dependence on therapy. Topics Covered: 0:03 - From Medicine to Hypnotherapy: A Doctor's Journey 3:17 - Exploring the Subconscious Mind in Health and Discipline 5:06 - Trauma, Self-Blame, and Overweight as Protection 6:07 - Challenging Subconscious Beliefs and Personal Growth 10:10 - Subjectivity and Identity Shaped by Childhood Experiences 11:27 - Healing the Past Through Inner Child Work 13:49 - Breaking Associations Between Smoking and Safety 14:30 - Debunking Self-Control Myths in Personal Struggles 16:21 - Embracing Emotional Pain and Overcoming Life's Traumas 17:33 - Emotional Management and the Importance of Support 20:45 - Reflecting on Trauma, Parenting, and Mental Health Strategies 23:25 - Challenging Psychiatry's Approach to Trauma and Medication 26:08 - Empowerment in Choosing the Right Therapist for Trauma 27:53 - Distinguishing Hypnotherapy From Stage Hypnosis 28:40 - Empowerment in Therapy and Mental Health Collaboration 31:06 - Empowering Clients Towards Autonomy and Independence 32:21 - Connecting With Hypnotherapist Karoline Fischer Key Takeaways:
Connect with Karoline Fischer: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: Why Focusing on Weight Loss Leads to Weight Gain? | 23 May 2024 | 00:18:54 | |
Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into safety mode, harnessing self-love and compassion, and breaking free from the dieting mindset. If you're ready to release yourself from this self-made prison, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below! Book a Food Freedom Strategy Call https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook https://www.makepeacewithfood.com Join Make Peace With Food Community http://myfoodfreedomlifestyle.com Fall In Love With Fitness Podcast http://www.fallinlovewithfitness.com Download HIIT Decks App Now! YouTube | |||
| Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World with Colin Corby | 20 May 2024 | 00:42:54 | |
"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaiming control over our digital consumption have become vital. In today’s episode of Fall in Love with Fitness with digital detox advocate Colin Corby, we discuss the dangers of excessive technology use, the importance of finding balance, parenting challenges in the digital age, and offer strategies for creating healthy habits around technology. Colin shares his journey of overcoming stress and finding balance through fitness and mindfulness. He emphasizes the need to separate from our devices and create space for self-reflection and creativity. So, are you ready to unplug from the matrix and experience the benefits of a digital detox? This episode is perfect for you! Topics Covered: 0:02 - Discussing Digital Detox and Its Impact on Families 1:46 - Transforming Stress Into Athletic Triumph 4:19 - Balancing Digital Connectivity with Offline Life 7:15 - Overcoming Digital Distractions and Habitual Change 11:17 - Mastering the 'Just One Thing' Smartphone Challenge 14:32 - Combatting the Lure of Social Media Distractions 15:30 - Embracing Solitude for Creativity and Mindfulness 19:46 - Parenting in the Digital Age 24:28 - Redefining Addiction and Embracing Free Will 27:59 - Small Steps to Achieve Fitness Goals and Transform Habits 31:00 - Overcoming Adversity Through Memory and Performance Training 33:24 - Challenging Age Stereotypes Through Endurance Swimming 36:18 - Mastering Social Interaction and Digital Detox Key Takeaways:
Connect with Colin Corby: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: Is It Real Hunger or Emotional Hunger? | 16 May 2024 | 00:19:13 | |
In this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external results. Sherry begins by discussing the commonalities in health and fitness journeys, addressing the issue of self-punishment through rigorous dieting and exercise. With vulnerability and honesty, she points out the harsh inner dialogue that frequently accompanies attempts at physical transformation and offers a contrasting, compassion-centered approach. As Sherry unfolds the distinction between emotional and physical hunger, she provides practical advice on discerning the root cause of our cravings, emphasizing the nervous system's critical role in managing our eating behaviors. By guiding listeners to a deeper understanding of hunger cues and the triggers behind eating patterns, Sherry highlights the power of tuning into one's body and mind. Book a free discovery call to explore if this approach is right for you. Don't settle for the same patterns—there is a way out, Connect with Sherry now! Book a Food Freedom Strategy Call https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook https://www.makepeacewithfood.com Join Make Peace With Food Community http://myfoodfreedomlifestyle.com Fall In Love With Fitness Podcast http://www.fallinlovewithfitness.com Download HIIT Decks App Now! YouTube | |||
| Navigating Life’s Purpose: Manifesting Aspirations into Tangible Realities with Dr. Esther Zeledon | 13 May 2024 | 00:42:55 | |
Discovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that. Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal. And it also holds the power to transform and impact the collective consciousness. In today's episode of Fall in Love With Fitness, I welcome Dr. Esther Zeledon, an expert in helping people align with their highest aspirations. We explore the vital concept of alignment in life and how it serves as a key in the pursuit of our highest aspirations. Our discussion covers how to understand alignment, not just as a buzzword, but as a tangible reality that affects our daily lives and innate potential. Dive into the full episode to explore how to align your life with your true purpose and how even your body's cues can guide your journey! "Living in alignment is living your purpose every day and being your authentic self." - Dr. Esther Zeledon Topics Covered: 0:02 - Aligning Aspirations With Tangible Reality 2:34 - Lottery Win Saves Life and Leads to Immigration 3:29 - A Journey Through Perfectionism and Unfulfilled Dreams 6:57 - Tragedy, Fundraising Efforts, and Uncelebrated Lives 8:10 - Revolutionizing Development Through Purpose and Listening 15:52 - Adapting Marketing Strategies for Success 17:54 - Embracing Trailblazing and Aligning Personal Aspirations 21:49 - Confronting the 'Shoulds' and Redefining Success 25:44 - Empowering Students Beyond Academic Labels 27:12 - Aligning Business Goals With Personal Feelings of Freedom 28:05 - Redefining Health Beyond Numbers and Embracing Generosity 35:09 - Transforming Life Goals with Dr. Esther Zeledon Key Takeaways:
Connect with Dr. Esther Zeledon Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: Why Intuitive Eating Can Backfire? | 09 May 2024 | 00:17:59 | |
Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness, but cautions that it can backfire if you're receiving cues from the reptilian part of your brain in protection mode. Sherry emphasizes the importance of addressing the nervous system and shifting into safety mode before attempting intuitive eating. She also invites listeners to explore the Make Peace with Food program and schedule a free strategy call. Are you ready to break free from the cycle of diets and restrictions? Connect with Sherry! Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com Download HIIT Decks App Now!: http://www.hiitdecks.com | |||
| Unlock the Real Reason You Can’t Stick to a Diet—Until Now | 12 May 2025 | 00:23:19 | |
Are your cravings trying to tell you something deeper than hunger? In this episode, I’m sharing a different perspective on dieting—one that goes way beyond just calories and restriction. I dive into the emotional and psychological side of things—because let’s be real, it’s not just about what we eat, but why we eat. I talk about how our emotional state can trigger things like cravings, binge eating, or that constant on-again, off-again cycle with food. This isn’t just about willpower—it's about what’s going on in our nervous system. And if we don’t feel emotionally safe, our body stays stuck in Protection Mode, making it really hard to lose weight or feel truly well. I explain the difference between being in “Protection Mode” vs. “Safety Mode.” When we’re stuck in Protection Mode—usually because of stress, old wounds, or even toxic environments—our bodies hold on to weight. But when we feel safe, emotionally and physically, our body can finally relax and start releasing. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| The Perfection Trap: How Society's Obsession with Appearance Leads to Unwanted Eating Behaviors with Joanne Edinberg | 06 May 2024 | 00:37:54 | |
Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors. In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk about the pervasive issue of perfection in body image and its influence on eating behaviors and uncovers about the harmful fixation on perfection and body image. Sherry and Joanne also discuss the societal pressures that contribute to unwanted eating behaviors and self-sabotage. Joanne shares her personal journey and emphasizes the importance of self-compassion and self-trust in overcoming these issues. They also touch on the impact of emotional eating and the role of gratitude in shifting perspectives. Tune in today and discover how society's fixation on appearance can lead to harmful eating behaviors and what you can do to break free from the perfection trap! “The self-compassion is really the key to transformation.” Joanne Edinberg Topics Covered: 00:02 - Introduction to the show and topic of body image and self-awareness 01:28 - Joanne shares her personal journey and struggles with body image 05:18 - The need to fix ourselves and the desire for perfection 07:40 - The impact of compliments focused on appearance for young girls 11:33 - Focus on conversations and belief systems, not just food 12:06 - Avoid gossip and body-shaming in social environments 13:15 - Constant focus on dieting and body image backfires 15:01 - Health and well-being are influenced by many factors, not just food 16:19 - Daily practice and self-compassion are key to transformation 17:35 - Emotional eating is a normal response to unexpressed emotions 19:22 - Food can be used to meet emotional needs, but self-awareness is important 20:40 - Self-judgment and lack of self-love prolong the journey to freedom 22:09 - Curiosity and reassigning meaning help address emotional eating 23:16 - Overcoming fixation on food and body requires mental liberation 24:17 - Trusting ourselves is key to overcoming food and body issues 25:21 - Being embodied and feeling our bodies is important for body image 30:19 - Shifting focus to gratitude for our bodies and what they can do for us 32:53 - Joanne's website and programs for coaching and book club 33:44 - Thanking Joanne for her time and wisdom Key Takeaways:
Connect with Joanne Edinberg: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: How to Stop Night-Time Eating? | 02 May 2024 | 00:16:23 | |
In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns. Sherry emphasizes the circadian rhythm's role in eating patterns and psychological associations of reward that many have with nighttime snacking. She share her personal experiences and relatable scenarios to illustrate the challenges faced when stress or daily pressures seek solace in food during the night. Sherry guides listeners on how to reassign pain and pleasure points in their minds. This restructuring can lead to healthier habits and a better understanding of their daily routines. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com Download HIIT Decks App Now!: http://www.hiitdecks.com | |||
| Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth with Jessica West | 29 Apr 2024 | 00:43:33 | |
“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West What beliefs could be holding you back from your highest potential? In this inspiring episode you’re going to explore the depth of your subconscious beliefs and how to harness them to manifest a life aligned with your true desires so you rewrite your story and create a life of empowerment. In this episode, Jessica West, a mindset coach and expert in subconscious reprogramming discusses the power of beliefs and how to identify and release limiting beliefs that no longer serve us. Jessica shares her personal story of resilience and self-discovery after a life-altering car accident. She emphasizes the importance of self-awareness, self-love, and recognizing our connection to a greater purpose to make the impossible possible. Jessica provides us with valuable insights on using tools like meditation to shift our mindset and create a more positive and fulfilling life. Tune in to learn how to rewrite your story and believe in your own power. Topics Covered: 00:44 - Jessica's introduction and her work on rewriting limiting beliefs 02:28 - Identifying beliefs that do not serve us 03:12 - The origin of beliefs and their impact on our lives 07:51 - Techniques for reprogramming the subconscious mind 10:06 - The effectiveness of "I am" statements and overcoming resistance 12:47 - Creating achievable goals to build belief and manifest 13:29 - Making goals more tangible and realistic for belief and manifestation 14:41 - The link between subconscious reprogramming and personal experience 15:27 - Overcoming self-doubt and rewriting beliefs after a severe accident 17:48 - The realization that life is an experience and choosing beliefs 21:22 - Finding self-love and acceptance in challenging circumstances 24:58 - Jessica acknowledges that her experience is still a learning process. 26:09 - Sherry asks about Jessica's approach to healing her body. 26:38 - Jessica discusses her plant-based diet and focus on brain health. 27:43 - Jessica mentions going to physiotherapy and spending time in nature during her healing journey. 31:23 - Jessica discusses the interconnectedness of everything and the duty to share experiences with others. 32:16 - Sherry shares her belief in non-judgment and recognizing the greater purpose of being here. 33:24 - Jessica reflects on the awareness that everything in her reality comes from within herself. 39:24 - Reach out to Jessica on her website or Instagram for more information. Key Takeaways:
Connect with Jessica West: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes!
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| Make Peace With Food Minisode: Why We Eat At Night? | 25 Apr 2024 | 00:19:05 | |
In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between association and addiction, shifting the emphasis from powerlessness to a more empowered stance. Sherry shares her personal experiences and reflects on the complex emotional and physiological triggers that lead to late-night eating. She identifies environmental cues, emotional stressors, and the nervous system's role in perpetuating this cycle. Rather than rushing toward immediate solutions, Sherry encourages listeners to explore their behavioral patterns with curiosity and openness. As the minisode unfolds, Sherry Shaban illuminates key aspects of nighttime snacking and its implications for our well-being. She aligns this unwanted eating behavior with both emotional triggers and the body's cries for nourishment. By teasing apart the fabric of this complex issue, she hypothesizes that craving nighttime snacks could stem from a multitude of sources, whether it's a stressful job, emotional avoidance, boredom, or simply not eating enough during the day. Stay tuned for next week's minisode, where Sherry will share strategies to overcome nighttime snacking. Don't miss out on the opportunity to join the Make Peace with Food community and access valuable resources! Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak... Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com Download HIIT Decks App Now!: http://www.hiitdecks.com | |||
| The Self-Confidence Cycle: Four Steps to Boosting Your Confidence and Achieving Success with Jerry Scarlato | 22 Apr 2024 | 00:48:45 | |
Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort. This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of building self-worth and overcoming self-sabotage. Jerry shares his personal journey of reinventing his identity after closing down his business and going through a divorce. They explore the power of embracing discomfort, allowing oneself to feel emotions and redefining success. Discover how facing challenges head-on can lead to increased self-confidence and a stronger sense of self. Don't miss this inspiring conversation, Athletes! "The big block that keeps anyone from achieving any goal is confidence, self-worth, and belief in self." - Jerry Scarlato Topics Covered: 01:20 - Sherry expresses how inspiring Jerry's journey of reinventing his identity is. 02:22 - Jerry explains his focus on self-confidence, self-esteem, and self-respect. 03:46 - Sherry and Jerry discuss how self-confidence can be lacking even in individuals who appear confident externally. 05:14 - Jerry talks about self-sabotage and the importance of self-belief in achieving goals. 06:55 - Sherry emphasizes the significance of taking responsibility for one's actions and self-reflection. 07:51 - Jerry reflects on the roadblocks he created for himself in his business and the importance of self-awareness. 09:03 - Sherry challenges the notion of blaming external circumstances and highlights the importance of self-confidence. 16:07 - Focusing on daily actions and processes helps achieve long-term goals Overcoming divorce and business closure requires resilience and mindset shift 21:52 - Jerry Scarlato discusses how people tend to focus on things they can't control during challenging times. 23:15 - Jerry Scarlato explains how he increased physical activity as a way to gain control and find clarity during difficult times. 28:40 - Jerry Scarlato talks about the emotional impact of closing his gym and the self-reflection it led to regarding his need for acceptance. 32:55 - Suppressing emotions leads to the need for coping mechanisms. 39:21 - Pushing oneself outside of the comfort zone to build resilience. 40:12 - Overcoming challenges leads to self-confidence. 43:01 - Jerry Scarlato's message needs to be shared with the world. 46:25 - Sherry expresses gratitude and plans to connect again in the future. Key Takeaways:
Connect with Jerry Scarlato: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Minisode 11: Why Doing This One Thing Keeps Us Trapped In The Binge Cycle? | 18 Apr 2024 | 00:19:31 | |
In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behaviors. Sherry offers an in-depth exploration of how the conversations we have with ourselves could keep us trapped in negative cycles, particularly the binge cycle. She touches upon the protective role of our critical inner voice and the difficulties of engaging with it constructively. Sherry also provides valuable. Listen to the full minisode to explore self-discovery and a journey towards food freedom! Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak... Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: / @sherryshabanfitness
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| The Sleep-Diet Connection: How Sleep Impacts Your Nutrition and Weight Loss with Amanda Chocko | 15 Apr 2024 | 00:37:36 | |
Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In this episode, Sherry Shaban interviews sleep expert Amanda Chocko about the importance of quality sleep and its impact on overall health. Amanda shares her journey of overcoming sleep issues and how she became a certified nutritional therapist. They discuss the different indicators of poor sleep, the importance of sleep cycles, and the role of light and electronics in disrupting sleep. Amanda provides practical tips for improving sleep hygiene, including setting a regular sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.You will gain valuable insights into the foundations of good sleep and how to prioritize it for optimal health. For anyone looking to enhance their sleep quality and harness the benefits that come with restorative rest, tune in to this full episode. “If your sleep is crap, all of those things [nutrition, exercise, stress management] are just not going to work out the way you want them to." - Amanda Chocko Topics Covered: 00:02 - Introduction to the importance of sleep in our diet 03:13 - Amanda's realization of the impact of sleep on her clients' health 04:09 - Amanda's personal struggle with chronic insomnia 05:05 - Sleep as the foundation for overall health and well-being 07:53 - Importance of going through all sleep cycles for optimal rest and recovery 10:02 - The average recommended sleep duration 11:32 - Importance of aligning with circadian rhythms and light exposure 12:55 - The impact of electronics and EMFs on our sleep 15:15 - Factors that can disrupt sleep, such as stress and sleep procrastination 15:30 - The importance of establishing a wind-down routine before bed 17:22 - The importance of aligning with the circadian rhythm throughout the day 18:17 - Factors that can impact sleep, such as medications, supplements, and meal timing 19:33 - The effects of caffeine on sleep and the importance of individual experimentation 22:03 - The need for personalized approaches to sleep hygiene 23:37 - Exploring sleep as a fundamental aspect of overall health 24:04 - Focusing on the basics of sleep, hydration, and stress management 27:43 - Optimize your sleep environment for better quality sleep. 28:51 - Manage racing thoughts and mind chatter when waking up in the middle of the night. 29:21 - Consider seeking professional help if sleep issues persist after making adjustments. 31:49 - Create a consistent schedule and routine even for night shift workers. 33:10 - Take one thing at a time and track the effects on sleep quality. Key Takeaways:
Connect with Amanda Chocko: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: How To Stop The Food Obsession? | 12 Apr 2024 | 00:16:33 | |
In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for an engaging discussion on how our eating behaviors can become dysregulated. Sherry identifies food obsession as a universal yet often misunderstood challenge, intimately tied to our autonomic nervous system's state. She explains that the sympathetic and parasympathetic nervous systems play critical roles in our eating habits, often acting as the unseen force behind behaviors like binge eating. In the protection mode, our bodies may conserve energy and prompt survival responses, such as cravings for high-energy food, further complicating our dietary patterns. The key takeaway from this conversation is the profound impact that chronic dieting and negative self-talk can have on perpetuating an unhealthy relationship with food. Sherry advocates for a shift from focusing on food control to understanding and nurturing the nervous system as a path toward healing and breaking the cycle of unwanted eating behaviors. Connect with Sherry Shaban:Book a Food Freedom Strategy Call Get Your Free Food Freedom Workbook Join Make Peace With Food Community | |||
| How to Manage Chronic Pain Without Surgery or Medication with Dr. Jason Won | 08 Apr 2024 | 00:41:08 | |
Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help alleviate pain without the need for invasive procedures or potentially harmful drugs. In this episode of Fall In Love With Fitness, Dr. Jason Won, a board-certified orthopedic clinical specialist, shares his journey of overcoming obesity and chronic pain to become a fitness expert and physical therapist. He emphasizes the importance of a holistic approach to managing chronic pain, including strength training, mobility, and nutrition. Dr. Won's goal is to empower his clients to make sustainable lifestyle changes and develop healthy habits. He also discusses the impact of trauma on our beliefs and self-doubt, and how rewiring our brains can lead to a more fulfilling life. This episode is perfect for you if you want to learn professional valuable insights and practical tips to overcome chronic pain holistically! “You can actually rewire your brain to have a more fulfilling life, to be more grateful for your situation." - Dr. Jason Won Topics Covered: 00:03 - Sherry Shaban introduces Dr. Jason Won and the topic of managing chronic pain without surgery or medication. 02:07 - Dr. Jason shares his story of overcoming obesity and his passion for fitness and helping others. 07:02 - Dr. Jason emphasizes the need for taking action and prioritizing health to overcome chronic pain. 09:51 - Dr. Jason explains his holistic approach to helping people with chronic pain, focusing on mobility, exercise, and nutrition. 11:08 - The biopsychosocial approach considers the whole person, including emotional factors. 12:34 - Focus on recovery as a habits and empower clients to be the best versions of themselves. 18:02 - Nutrition can support pain control, focusing on whole foods and caloric deficit. 20:03 - Addressing pro-inflammatory foods like vegetable oils and sugar. 22:30 - Challenging the idea of rest for pain relief and the psychological component of pain. 23:18 - Taking a person-first approach to incorporating movement and nutrition. 26:07 - Progressing towards sustainable habits and making meal prepping and strength training a part of daily life. 30:55 - Sherry Shaban asks Dr. Jason Won about any lingering effects of childhood bullying on his relationship with food and his body. 32:09 - Dr. Jason Won opens up about self-doubt and the fear of not being good enough. 33:10 - Dr. Jason Won emphasizes the power of neuroplasticity and the ability to rewire the brain for a more fulfilling life. 34:27 - Dr. Jason Won discusses the balance between self-doubt and using it as motivation for success. 37:02 - Dr. Jason Won encourages taking small action steps to overcome self-limiting beliefs and embrace one's worthiness. 38:06 - Dr. Jason Won expresses gratitude and appreciation for the conversation. Key Takeaways:
Connect with Dr. Jason Won: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: Is Intermittent Fasting Helpful or Harmful? | 04 Apr 2024 | 00:18:12 | |
In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She explains why using fasting to compensate for binge eating or out of a desire for weight loss can be detrimental, emphasizing that the true value of fasting lies within its health benefits, not its weight loss potential. Sherry stresses the importance of exploring the 'why' behind fasting practices, drawing attention to the relationship between fasting, metabolic health, and emotional well-being. By distinguishing between fasting in 'protection mode' versus 'safety mode,' she highlights how the underlying intent can affect one's success Connect with Sherry Shaban: Get Your Free Food Freedom Workbook Join Make Peace With Food Community Book a Food Freedom Strategy Call | |||
| How Can You Stop Stress from Controlling Your Appetite? | 08 May 2025 | 00:22:07 | |
How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change? Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I’ll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habits. We’ll explore the science behind why you reach for comfort foods and cravings when life feels overwhelming. I’ll also explain how your emotions affect what you eat. When we’re in “Protection Mode” during stressful times, our body slows down metabolism and can even cause unexpected weight gain. By understanding how factors like lack of sleep or high stress amplify these cravings, you’ll start to recognize the patterns behind your eating choices. Plus, I’ll share a simple seven-step workbook to help you manage cravings and shift from a scarcity mindset to one of abundance. Topics Covered
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside!
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| Why Sugar and Flour Are Off-Limits: Angela Beyer's Path to Food Freedom | 01 Apr 2024 | 00:52:02 | |
Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake. In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coach, shares her journey of overcoming a disordered relationship with food and finding empowerment through strength training. She emphasizes the importance of nourishing the body with real, wholesome foods and the benefits of building strong, healthy muscles. Angela encourages listeners to start where they are and not accept limitations imposed by others. Her story is a testament to the power of perseverance and self-discovery. Tune into the full episode to learn how you too can take control of your nutrition, embrace strength training, and empower your own health journey! "Don't accept a no. So many people are telling you, you can't do this or you can't get out of that, or you can never change. Don't accept it. We are all able to do this." - Angela Beyer Topics Covered: 02:13 - Angela's struggle with disordered eating and extreme diets 08:10 - Sherry's question about Angela's experience with orthorexia 09:43 - Angela's experience of isolation and loneliness during her disordered eating 10:47 - Angela's realization that she could fix her relationship with food 13:18 - The body's natural response to restrictive eating and nutrient deficiencies 15:00 - Transitioning from restrictive eating to nourishing the body and experiencing improved mood, energy, and sleep. 26:03 - Continuously striving to improve and push oneself in the gym. 28:02 - Avoiding highly processed foods with sugar and flour 28:40 - Understanding portion sizes and protein intake 31:34 - Switching back to animal protein for muscle health 34:07 - Treating sugar as a potential addiction 35:13 - Achieving food freedom by choosing real, wholesome foods 38:31 - Angela and Sherry discuss the concept of food freedom and choosing to eat real food. 39:18 - Angela talks about the importance of journaling and practicing gratitude in her journey towards a healthy relationship with food. 44:02 - Angela emphasizes the importance of strength training for improving insulin resistance and overall health span. 47:13 - Angela encourages listeners to not accept negativity or limitations from others and to start their own journey towards health and wellness. Key Takeaways:
Connect with Angela Beyer: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: What’s Behind The Unwanted Eating Behaviour? | 28 Mar 2024 | 00:13:23 | |
In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informative and relatable, aiming to illuminate the underlying psychological triggers that drive overeating. Sherry sheds light on how early life trauma and food scarcity can force an individual's nervous system into a state of constant alert, leading to patterns of protective eating. Moreover, she introduces the concept of scarcity vs. abundance mindsets in our relationship with food, stirring the listener to reflect on how their perceptions shape their eating habits. The episode also touches on Tony Robbins' six human needs. Tune into this insightful episode to learn more about how to identify and shift the perspectives that may be hindering your journey to a healthier relationship with food! Connect with Sherry Shaban: | |||
| Unveiling the Layers of Self: A Journey to Intuitive Healing with John Barry | 25 Mar 2024 | 00:47:05 | |
Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode, John Barry a multifaceted spiritual practitioner embracing labels such as energy alchemist, healer, guide, Cosmic shaman, and channel has since transitioned into the realm of spiritual shamanism and intuitive healing. John and Sherry share their experiences growing up in Saudi Arabia and the challenges of explaining their unique childhoods. John shares his journey from being an electrical engineer to becoming a spiritual healer and channeler. They delve into the power of emotions, the importance of tuning into intuition, and the role of energy and vibration in healing. John offers practical tips for starting a healing journey, such as tuning into the breath and setting intentions. Tune in to learn more about the power of healing and connecting with your true self. Do you want to start embarking on a journey of self-discovery and healing through intuitive healing? This episode is for you! "Our emotions are the indicators of our life. And the quality of our emotions is also the quality of our life." - John Barry Topics Covered: 0:02:13 - Reflecting on the impact of childhood experiences and nostalgia 0:03:28 - The longing for a childhood home and the healing power of revisiting memories 0:07:07 - John's journey from an electrical engineer to a spiritual shaman and healer 0:10:23 - The opening of new possibilities and finding joy beyond material success 0:12:02 - Shifting thoughts, beliefs, and stories to bring about change. 0:13:29 - Reprogramming taste buds and exercise habits through healing work. 0:15:13 - Observing thoughts to tune into the body's needs for food and exercise. 0:16:45 - Understanding resonance and attracting what we emit. 0:17:56 - Awareness of thoughts, media, and what we put into our bodies. 0:19:12 - Explaining channeling and receiving messages from divine sources. 0:20:38 - Belief in the ability to channel and receive signals and thoughts. 0:28:49 - Overcoming the fear of sitting in painful emotions requires guidance and support. 0:33:47 - Continuing the healing journey involves maintaining self-awareness and intention. 0:36:23 - Starting the healing journey: tuning into breath, practicing meditation, and setting intentions. 0:38:51 - Tuning into the body and allowing emotions to speak to us is essential for healing. 0:39:16 - Tuning into intuition and discerning truth 0:41:27 - Reconnecting with nature to enhance intuition 0:46:44 - How to reach out and connect with John Barry Key Takeaways:
Connect with John Barry: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.co,m and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! | |||
| Make Peace With Food Minisode: Fat Loss 101 (Part 2) | 21 Mar 2024 | 00:22:12 | |
In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls. Sherry explains the importance of understanding the body's metabolic balance between fat storage and fat loss mode. She emphasizes how proper management of caloric intake, stress hormones, and sleep can significantly influence one's ability to lose fat effectively. With clear language and accessible concepts, the episode also explores how the body's response to food, particularly about insulin, plays a crucial role in fat storage. If you're ready to make peace with food and achieve your fat loss goals, this episode is a must-listen. Connect with Sherry Shaban: | |||
| Mastering Your Monkey Mind: How to Find Calmness and Serenity Through Meditation with Ann Swanson | 18 Mar 2024 | 00:35:08 | |
Are you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind." In this episode, Ann Swanson an expert in meditation and mindfulness practices, will dive us into the transformative world of meditation. Whether you're an avid practitioner or a newcomer to the practice, this conversation will enlighten, encourage, and empower you toward cultivating a more mindful and present way of life. With her calming energy and a deep well of knowledge, Anne will share with us her journey of how movement practices like yoga and Tai Chi became the gateway to her meditation practice. Throughout the episode, we also delve into the common misconceptions about meditation, such as the notion of achieving a 'blank mind', and replace them with actionable wisdom on how to truly engage with the practice. Anne also provides invaluable insight into the neurological benefits of meditation, emphasizing its capacity to improve focus and presence in our daily lives. With an approach that is both practical and attuned to modern challenges, Anne's guidance is tailored for real-world practice. Want to find your inner calm and embrace the power of meditation? Join us as we uncover the secrets to cultivating a peaceful mind and living a more present, fulfilling life! “Practice makes you present” - Ann Swanson Topics Covered: 00:02 - Introduction and discussion about meditation 01:07 - Anne's personal journey with meditation 05:32 - Meditation as a complement to movement practices 07:41 - Befriending the monkey mind and body awareness 08:49 - Integrating meditation into daily life 11:19 - Practice makes you present and improves focus 12:22 - Watching thoughts and shifting their impact 12:58 - Sherry shares how meditation has transformed her life by creating space for response instead of reaction 15:32 - Anne guides a compassion meditation for dealing with frustration and anger 19:12 - Sherry reflects on the power of sending good wishes to those who frustrate us 22:43 - Anne compares meditation to exercising and emphasizes the importance of practicing even on challenging days 25:59 - Secular and spiritual aspects of meditation, benefits of mindfulness 26:41 - Meditation can be adapted to fit religious practices 27:23 - Meditation as a time to listen after prayer 27:53 - Meditation can be spiritual and adapted to personal beliefs 29:03 - Meditation as a way to shift the nervous system and find inner peace 29:45 - Meditation as a reset button or knob for the nervous system 30:31 - Introduction to Anne's book and free audio-guided meditations 31:14 - Try meditation for 30 days to experience the benefits 31:49 - Conclusion and gratitude for the conversation Key Takeaways: Purpose of meditation and its benefits Process of meditation and observing thoughts Importance of starting small and finding moments for meditation How meditation can help us learn to respond to things instead of reacting Connect with Ann Swanson: Order Meditation for the Real World and free science-backed guided meditations Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: Fat Loss 101 (Part 1) | 14 Mar 2024 | 00:24:15 | |
In this insightful episode, Sherry Shaban delves into the fundamental principles of fat loss, challenging conventional diet-centric paradigms. Her refreshing perspective invites listeners to consider the biochemical processes within the body, rather than focusing solely on calorie restriction and dietary intake. Sherry emphasizes the body's dual states of either being in fat storage or fat loss mode, influenced by various factors such as the nervous system, hormones, and lifestyle habits. Sherry explains how chronic dieting and caloric restriction can lead to muscle loss, reduced metabolic rates, and ultimately, an ineffectual cycle of weight regain. She touches upon the delicate balance of hormones, especially cortisol, and its role in body fat distribution, energy cravings, and stress management. The conversation also highlights that our diet encompasses more than just the food we eat; it involves everything we consume through different senses, from social interactions to media exposure. Connect with Sherry Shaban: | |||
| The Power of Forgiveness: Healing In Overcoming Divorce with Beth Maranville | 11 Mar 2024 | 00:43:12 | |
In the journey of overcoming divorce, the power of forgiveness plays a crucial role in the healing process. While divorce can be a painful and traumatic experience, learning to forgive oneself and others can lead to emotional healing and finding peace. In today’s episode, Beth Maranville shares her life's journey, which highlights the remarkable strength and hope that can be found even in the darkest of times. Her story of overcoming personal heartbreak and rebuilding her life serves as a testament to the fortitude of the human spirit. This episode delves into themes of loss, faith, and forgiveness while emphasizing the importance of maintaining personal rituals and finding support through community and mentorship. Beth reveals the raw emotions and challenges faced during her divorce, pointing to the complexities of navigating forgiveness and healing. Beth discusses how her faith served as an anchor throughout her tribulations, and how her upbringing and early encounters with loss shaped her resilience. The illustration of a labyrinth serves as a powerful metaphor for the journey through forgiveness and the conscious decision to let go of pain to welcome new beginnings. “Keep taking one step forward and the next step forward, and the next step forward, you are going to get through it." - Beth Maranville Topics Covered: 00:02 - Introduction and discussion on harnessing inner strength 01:47 - Beth shares her personal story and the importance of faith 05:10 - Beth discusses moments of doubt and loss of hope 11:56 - Challenges and expectations surrounding divorce 13:05 - Advice for those going through a divorce or considering one 15:01 - The need for both parents to prioritize raising children together after divorce 18:07 - The difficulty of forgiveness and the continuous process of healing and forgiving 21:46 - The concept of forgiveness as a means to release energetic attachments and free oneself from the past 23:22 - The ongoing challenge of forgiveness and the need to grieve the loss associated with divorce 25:37 - Carrying the pain and unresolved issues from past relationships into new ones 27:06 - Beth discusses her desire to remove someone from her life 27:28 - Sherry suggests forgiveness as a way to free up energy and focus 28:04 - Sherry shares her practice of sending love and gratitude to those who have hurt her 30:08 -Sherry discusses the power of shifting perspective and sending love 31:05 - Beth expresses her struggle with forgiveness and the importance of showing her daughters forgiveness 33:11 - Sherry acknowledges the difficulty of forgiveness and the strength it requires 33:56 - Beth emphasizes that forgiveness does not mean re-establishing a relationship 37:14 - Beth provides information on her book and contact details 38:24 - Beth encourages listeners to keep moving forward and trust in God Key Takeaways:
Connect with Beth Maranville: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! | |||
| Make Peace With Food Minisode: Why Diets Fail? | 07 Mar 2024 | 00:27:33 | |
In this special Make Peace with Food Minisode of the Fall in Love with Fitness podcast, host Sherry Shaban delves deep into why diets often end in failure and how they can even lead to long-term weight gain and constant food obsession. Emphasizing the necessity to abandon the cycle of dieting, Sherry provides a thoughtful insight into behaviors, practices, and mindsets that can help listeners align their habits with their health goals. Sherry unpacks six reasons why diets might not only be ineffective but could also pose a risk to our sustainable well-being. From the extremes of dietary regimes to the bio-individuality of each person's metabolism, she argues for a holistic and personalized approach towards nutrition and fitness. The minisode touches upon the psychological impacts of dieting, the role of the nervous system, and the fallacy of the one-size-fits-all solution, offering a transformative perspective on achieving and maintaining one's dream body and health. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook Join Make Peace With Food Community Book a Food Freedom Strategy Call Fall In Love With Fitness Podcast | |||
| Breaking Free from Trauma: Harnessing the Power of Energy Medicine with Amy Stein | 04 Mar 2024 | 00:45:14 | |
Are you tired of carrying around the weight of past trauma, feeling stuck in negative patterns, and struggling to find a way forward? If so, it may be time to explore the transformative power of energy medicine. In today’s episode, Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, shares her journey from surviving to thriving. She discusses her experience with chronic illness and the limitations of traditional Western medicine. Amy emphasizes the importance of listening to and trusting our bodies, as well as addressing trauma and creating a safe space for healing. She introduces the power of breathwork as a tool for connecting with our physical bodies and accessing our inner wisdom. Amy encourages individuals to explore alternative healing modalities and embrace a back-to-basics approach to wellness. Discover how energy medicine can help you break free from trauma and harness the power of healing and growth. Experience the transformative benefits today! “Energy cannot be created nor destroyed, but it can be altered." - Amy Stein Topics Covered: 00:03 - Introduction to the conversation 01:06 - Amy's experience with chronic pain and frustration with traditional medicine 06:00 - Sherry's experience with gut health issues and taking her health into her own hands 10:22 - Forgetting that the mind is just a part of the body 11:17 - Trauma can also be caused by dieting 11:47 - Feeling safe in the body is important for healing 12:25 - The body doesn't know the difference between past and present trauma 13:46 - Awareness and processing of traumatic experiences is crucial for healing 16:29 - Mindset work alone is not enough for healing 20:00 - Energy medicine techniques can alter the body's healing frequency 21:10 - Back to basics approach to healing using energy medicine 21:39 - The body communicates first to the brain 22:08 - Integrating energy medicine and plant medicine for healing 25:39 - The power of intentional breathing and breath work 26:42 - Strengthening intuition and finding answers within through breath work 31:38 - Guided breath work exercise and its benefits 34:59 - Therapy sometimes focuses on past trauma without providing tools 36:20 - Need for trauma-informed care and personalized approaches 38:25 - Belief in the individual's ability to heal and find their own answers 40:05 - Healing is an ongoing process, acceptance of the journey 41:20 - Amy Stein's website for breath sessions and resources Key Takeaways:
Connect with Amy Stein: Free Gift - Can you use your breath to heal? Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: The 3 Most Dangerous Words That Block Your Success | 29 Feb 2024 | 00:21:59 | |
Discover the relationship between our thoughts and our physical responses, highlighting how this connection can lead to unhealthy patterns of self-sabotage. By dissecting the subtle impact of language and mindset, Sherry reveals an enlightening perspective on personal growth and behavioral change. The episode begins with a powerful narrative about the implications of our thoughts on our body's chemistry and the role of emotional responses in triggering unhealthy behaviors. Sherry shares a personal anecdote to illustrate the power of proactive mental conditioning and its ability to disarm negative patterns, suggesting that the practice of refined mental tools in non-crisis times equips us for success during genuine challenges. The discussion emphasizes the effectiveness of mastering mental exercises and the potential for realizing change through consistent practice and openness to learning. Don't miss this insightful episode that will help you break free from self-sabotage and embrace growth. Connect with Sherry Shaban: Get Your Free Make Peace With Food Workbook | |||
| Discover the power habits that make food freedom possible—no restriction required! | 05 May 2025 | 00:18:16 | |
Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss? In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical tips to help you regain control over your eating habits by recognizing and addressing emotional triggers. This episode is all about empowering you to overcome diet sabotage caused by unmanaged emotions. It’s so important to understand your emotional triggers to break free from those unwanted eating habits. These patterns often come from dysregulated emotions, shaped by life experiences and unconscious beliefs. By identifying these triggers, you can start to unravel those harmful behaviors. I emphasize the role of the nervous system in all of this and how shifting from protection mode to safety mode can help you manage your emotions and work towards your weight loss goals in a sustainable way. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside! Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode! Join my Facebook Community here: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Want to go deeper? Visit www.makepeacewithfood.com to learn more! Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn | |||
| Hidden Dangers of Medications: The Importance of Being Your Own Health Advocate with Suzanne Robotti | 27 Feb 2024 | 00:34:09 | |
Are you aware of the hidden dangers that may come with taking medications? It's crucial to understand the importance of being your own health advocate when it comes to managing your health and well-being. In this episode, Suzanne Robotti, founder of MedShadow.org and an FDA consumer representative on drug safety and side effects, shares her personal experience of being harmed by a medication and the importance of being your own health advocate. We discuss the risks and side effects of medications, the need for awareness and research, and the power of listening to your body. Suzzane emphasizes the importance of understanding the long-term effects of medications and making informed decisions about your health. Listen to the full episode to immerse yourself in her captivating narrative and gain valuable knowledge that could potentially reshape your approach to healthcare. "Your body is telling you not to eat it. And there's probably a reason why your body is telling you not to eat it. Listen to your body." - Suzanne Robotti Topics Covered: 0:00:02 - Introduction and discussion about fitness 0:00:30 - Suzanne's experience with a trainer and physical improvement 0:03:02 - Suzanne's overall health and well-being 0:04:04 - Suzanne's background and the impact of the drug DES on her fertility 0:06:53 - Long-term effects of DES on different generations 0:08:06 - Emotional and psychological impact of DES on Suzanne 0:10:16 - MedShadow's mission and approach to drug information 0:12:01 - Balancing doctor's advice with personal choice and research 0:14:35 - School principal insists on medication for ADHD 0:15:45 - Suzanne's seeks advice and learns about ADHD medication side effects 0:16:20 - Specialist prescribes Ritalin and suggests other drugs 0:18:47 - Suzanne's opts not to medicate her nephew and seeks alternative diagnosis 0:21:49 - Cautions against misinformation on the internet 0:22:59 - Encourages listening to the body's cues 0:26:01 - Consider exploring other options before medication 0:26:14 - Lifestyle changes to improve health and well-being 0:27:49 - The prescribing cascade and the dangers of dependency 0:28:38 - Choosing natural methods over medication for digestion issues 0:29:38 - Taking steps to avoid medication when possible 0:30:17 - Falling in love with fitness and self-care 0:30:44 - Contact information for further discussion 0:31:15 - Nonprofit organization and support from pharmaceutical companies Key Takeaways:
Connect with Suzanne Robotti: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: The Chemistry of Thought | 22 Feb 2024 | 00:18:56 | |
Are you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover where our true vitality comes from. In this episode, Sherry discusses the importance of thoughts in creating our reality and how they impact our mood, decisions, and behavior. Sherry explores the connection between thoughts, emotions, and eating behaviors, emphasizing the need to address the root cause rather than focusing solely on food. She encourages listeners to be curious and open to trying new strategies to break free from the cycle of emotional eating. Tune in to gain insights into the power of thoughts and how they shape our lives. Connect with Sherry Shaban: | |||
| From Self-Sabotage to Self-Love: How to Overcome Unwanted Behaviors with Nicholas Gross | 19 Feb 2024 | 00:34:30 | |
As humans, our health is intricately connected to our relationship with ourselves, others, and our body. This delicate balance can easily be disrupted by negative behaviors, emotional self-sabotage, and toxic internal dialogue. It's essential to recognize the importance of nurturing a positive relationship with our body and mind in order to achieve overall well-being and happiness. In this episode, Sherry and Nicholas Gross discuss the importance of being healthy first before focusing on weight loss. They emphasize the significance of nurturing a positive relationship with our body and the impact it has on our overall well-being. By separating ourselves from the negative internal dialogue and focusing on positive aspects, we can transform our health journey. Tune in to discover how to make peace with food and create a healthier mindset. Nicholas Gross is a prominent figure in the health and wellness community who has had a transformative journey through various ups and downs, leading him to his current pathway of teaching and sharing knowledge globally, especially through retreats. With a deep passion for health and wellness stemming from his early teen years, Nicholas has traveled extensively, delivering impactful lessons on self-care, health, and personal development. He's recognized for his collaboration with others in the field to multiply the positive impact on people's lives, focusing on psychological and physical well-being. Let’s explore how to overcome unwanted behaviors, transform negative self-talk, and cultivate self-love for a healthier and happier life! "Health isn't just physical, it's psychological as well. It's all one big package." – Nicholas Gross Topics Covered: 00:02 - Introduction and discussion about upcoming retreat 07:10 - Being healthy first before releasing weight 08:53 - Mimicking habits and routines of healthy individuals 10:22 - Redefining health and focusing on how we feel 11:38 - Health is a balance between body, others, and self. 12:17 - Toxic relationships can impact health and trigger fight or flight. 13:36 - Stressful relationships can lead to emotional eating and affect health. 15:00 - Health is not just physical, it includes psychological well-being. 15:27 - Nervous system plays a role in self-sabotage and integrity. 22:36 - Thoughts are not who we are, they are separate from our true identity. 23:55 - Separating the internal dialogue from oneself 24:25 - Having a conversation with the internal dialogue 25:06 - Relationship with oneself vs. relationship with the body 25:48 - The subconscious mind and its role 26:35 - Programming the subconscious mind through repetition 27:08 - Focusing on negative vs. positive thoughts 27:57 - Holding onto negative comments and self-concepts 29:16 - Dissociating from the voice in the head 30:22 - Noticing and changing the focus of the internal dialogue 31:48 - Shifting focus towards internal transformation and healing 32:31 - The limitless potential for growth and achievement Key Takeaways:
Connect with Nicholas Gross: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: What Triggers Us Into Protection Mode and Why We Self-Sabotage? | 15 Feb 2024 | 00:20:52 | |
Sherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Through her coaching program, Sherry provides tools to shift from "protection mode" to "safety mode," focusing on the interplay between physiology, emotions, and eating patterns. Her approach emphasizes understanding the root causes of eating disorders, recognizing the importance of mental health, and creating a supportive community. In this enlightening minisode, Sherry uncovers the psychology behind emotional eating and how it ties to our nervous system states. With genuine warmth and expertise, Sherry explores the critical difference between "protection mode" and "safety mode," illustrating not only their roles in our eating behaviors but their broader implications on health and wellbeing. The discussion is a deep dive into how gratitude can bridge the gap between where we stand emotionally and where we wish to be, especially in relation to food. Sherry shares a personal perspective, delving into the emotional significance of a lost water tumbler and its unexpected return, as a segue into the concept of releasing control to invite positive change. She then seamlessly translates this experience into the realm of eating behaviors, emphasizing that true transformation begins not with external metrics like weight or BMI, but with how we actually feel—our "health as a feeling." Some part of the minisode elaborates on the shifts required within our nervous system to foster a healthy relationship with food, unraveling how our thoughts influence our biochemical state and, ultimately, our eating patterns. If you find yourself resonating with the topics discussed or seeking to gain control over your eating habits, book your free food freedom strategy session with Sherry here. Stay tuned for more upcoming insightful Make Peace With Food Minisode! Connect with Sherry Shaban: Get Your Free Make Peace With Food Workbook - https://www.makepeacewithfood.com Join Make Peace With Food Community - https://www.facebook.com/groups/makepeacewithfoodofficial Book a Food Freedom Strategy Call - https://calendly.com/sherryshaban/makepeacewithfood | |||
| Overcoming Chronic Back Pain: Exploring the Benefits of Stem Cell Treatment with Erik Scott | 12 Feb 2024 | 00:36:58 | |
Are you tired of chronic back pain affecting your daily life and limiting your mobility? If so, you're not alone. Back pain is a common ailment that millions of people around the world endure on a daily basis. Traditional treatment options often provide only temporary relief or come with unwanted side effects. Meet Erik Scott, a systems engineer specializing in the design of supercomputers to solve challenging global problems. In his personal journey, Erik faced significant chronic back pain due to his active lifestyle and rigorous physical activities. He turned to stem cell therapy as an innovative mode of recovery, achieving remarkable rehabilitation results. In this episode, together with Erik, we will delve into the benefits of stem cell treatment for overcoming chronic back pain and how it can offer a glimmer of hope for those suffering from this debilitating condition. To gain a deeper understanding, be sure to listen to the full episode. Tune in for more episodes that shed light on unconventional healing methods and stories of resilience in the face of adversity. "Focus on the daily discipline." - Erik Scott Topics Covered: 00:03 - Introduction to the conversation on chronic back pain and stem cell recovery 01:15 - Erik shares his background and how he came across stem cell therapy 06:38 - Discussion on the progression of Erik's chronic back pain over the years 08:37 - Differentiating between real pain and fake pain 10:49 - Importance of working with a doctor who understands sports and fitness 12:25 - Challenges in finding medical professionals with a fitness background 13:00 - Importance of seeking advice from professionals focused on specific areas (e.g., nutrition, training) 13:27 - Discouragement from medical advice to stop exercising 15:18 - Decision to seek alternative treatment and bravery to try something new 18:07 - Researching stem cell therapy and finding a clinic in Medellin, Colombia 20:39 - Overcoming doubt and hesitation to pursue stem cell therapy 25:08 - Results of MRI showing improvement in herniated discs and canal stenosis 25:56 - Ongoing recovery and inflammation 26:29 - Erik Scott discusses his experience with stem cell recovery for his back 28:40 - Sherry Shaban shares her goal of training to be strong and independent 31:07 - Erik Scott talks about launching "Energized Dad" to help others improve their health 32:28 - Erik Scott shares his Instagram handle for connecting and chatting with him Key Takeaways:
Connect with Erik Scott: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Make Peace With Food Minisode: What's Behind The Unwanted Eating Behaviours? | 08 Feb 2024 | 00:28:16 | |
Sherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness industry. Her passion lies in assisting women to overcome unwanted eating behaviors, a mission born out of observing common patterns in dietary habits throughout her career. Sherry holds a rich educational background including a bachelor's degree in exercise science, expertise in athletic therapy, and training as an osteopath. Her journey started by facing her own challenges, having recovered from a major back injury, which pivoted her life towards helping others in their path to wellness. In this episode, Sherry dwelves into the intricate relationship between the nervous system and unwanted eating behaviors. This discussion opens up a deep exploration of how diet restrictions and meal plans might temporarily succeed but eventually lead to patterns of binge or emotional eating. Sherry's compelling personal story serves as a backdrop for her transformative approach to wellness, shifting the focus from food control to understanding the underlying triggers within our nervous system. After sharing her journey, Sherry emphasizes the importance of intuitive eating and the pitfalls of the diet culture. With her scientific background, she brings clarity to the complexities surrounding nutrition and explores various dietary trends she has encountered in her career. Her insights bridge the gap between food, thoughts, and emotions, offering a holistic view of health. If you find yourself resonating with the topics discussed or seeking to gain control over your eating habits, book your free food freedom strategy session with Sherry here. Stay tuned for more upcoming insightful Make Peace With Food Minisode! Connect with Sherry Shaban: Get Your Free Make Peace With Food Workbook - https://www.makepeacewithfood.com Join Make Peace With Food Community - https://www.facebook.com/groups/makepeacewithfoodofficial
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| Overcoming the Fear of Hunger: How to Enjoy Food without Guilt or Shame with Lisa Salisbury | 05 Feb 2024 | 00:52:13 | |
Ready to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hunger. The fear of feeling hungry can stem from various sources, such as past experiences, societal pressures, or personal insecurities. In this episode of the show, Lisa Salisbury a health coach explore the transformative journey of embracing our natural bodies, shedding the constraints of chronic dieting, and fostering a sustainable, healthy lifestyle. Lisa shares her touching personal narrative of grappling with body image perceptions and her years-long battle with fad diets, culminating in a revelation of self-trust and intuitive eating. Ready to break free from diets and embrace intuitive eating? This episode is for you! "The importance of making peace with one's body and food choices is essential for physical and mental well-being" - Lisa Salisbury Topics Covered: 0:01:50 - Lisa's experience with early dieting and body image 0:06:14 - The missing piece in diets: what to do when you don't feel like following the plan 0:10:18 - The traumatic impact of being told to change one's body 0:12:24 - Lisa discusses the restrictions placed on her body and the availability of treats 0:13:03 - Sherry emphasizes the importance of addressing nutrition for the whole family 0:15:01 - Lisa recalls her exposure to various diets and their limitations 0:18:09 - Sherry highlights the temporary nature of diets and the need for an enjoyable journey 0:23:36 - Lisa challenges the vilification of hunger and its natural role in our bodies 0:25:34 - The ideal time to eat is when pleasantly hungry 0:26:21 - Using a hunger scale to determine when to eat 0:30:19 - The gratitude and appreciation for food after fasting 0:31:24 - The different approaches for overcoming binge eating and the benefits of organizing meals 0:36:12 - Intuitive eating is not the same as an all-you-can-eat buffet 0:40:21 - Intuitive eating is not about eating whatever you want without consequences 0:46:06 - Intuitive eating prioritizes how your body feels, not just meeting macros 0:48:20 - Schedule a free coaching session to work with Lisa Key Takeaways:
Connect with Lisa Salisbury: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| The Holistic Approach to Cardiovascular Health: How to Eat Well and Live Well with Dr. Jack Wolfson | 29 Jan 2024 | 00:42:44 | |
Are you tired of traditional approaches to heart health? and looking for natural ways to prevent heart disease? Maintaining a healthy lifestyle is crucial for overall well-being, and one area that requires special attention is cardiovascular health. An estimated 17.9 million deaths occur annually due to cardiovascular diseases, making it the leading cause of death worldwide. In order to prevent these diseases, it is imperative to focus on three key aspects: eating well, living well, and thinking well. In this episode, Dr. Jack Wolfson is a board-certified cardiologist with a unique approach to cardiovascular health. Dr. Wolfson integrates his expertise in traditional cardiology with a deep commitment to finding the root causes of illness, championing a lifestyle that harmonizes with nature, and advocating for organic nutrition and holistic lifestyle choices. He left a successful practice to fully commit to this approach and founded Natural Heart Doctor, where he helps patients prevent, treat, and reverse heart disease naturally. "No matter what nutrition you follow, whether it's the cookie diet or vegan or paleo, make it organic, get the chemicals out of your food." - Dr. Jack Wolfson Topics Covered: 02:12 - Dr. Wolfson's father's illness and meeting his future wife 03:54 - Transition to a healthier lifestyle and the importance of finding the cause of sickness 10:22 - Challenges faced by Dr. Wolfson in sharing his alternative approach 11:55 - Dr. Wolfson's decision to quit his cardiology practice 13:31 - Dr. Jack Wolfson's current practice focuses on holistic approaches 14:31 - Pharmaceutical drugs are often ineffective for chronic illnesses 15:52 - Patient's experience with weight loss medication 19:02 - Importance of questioning and freedom of conversation 23:51 - Adopting a hunter-gatherer, ancestral paleolithic diet 23:52 - Focus on eating wild seafood 24:43 - Dr. Jack Wolfson discusses the importance of omega-3 from seafood in the diet. 25:25 - Dr. Jack Wolfson shares his experience of eating raw organs from a bison kill. 26:24 - Dr. Jack Wolfson discusses his dietary choices, including being gluten-free and avoiding processed sugar. 29:21 - Dr. Jack Wolfson discusses the consumption of raw dairy products and the importance of choosing high-quality coffee. 30:34 - Dr. Jack Wolfson explains his perspective on grains and the importance of movement and outdoor activity. 31:52 36:26 - Dr. Jack Wolfson provides guidance for individuals looking to improve their health and vitality. 39:13 - Conclusion and gratitude Key Takeaways:
Connect with Dr. Jack Wolfson: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Reversing the Effects of EMF: How to Thrive in a Technological World Without Sacrificing Your Health with Justin Frandson | 22 Jan 2024 | 00:40:27 | |
Are you curious about the impact of electronic devices on our health? How is technology impacting our health? And why is connection with nature important? In our modern age of technology, we are surrounded by electromagnetic fields (EMFs) emitted by various devices, such as smartphones, laptops, and Wi-Fi routers. While these technological advancements have certainly improved our lives, there is growing concern about the potential impact of EMFs on our health. At the same time, it is essential to recognize the importance of connecting with nature to maintain a balanced and healthy lifestyle. In today’s episode with Justin Frandson, a seasoned performance coach and EMF expert, we gather actionable insights into how electronic devices impact our physical performance and overall well-being. Leveraging nature's grounding forces, Justin provides a fresh perspective on maintaining vitality in the age of information. Let’s check out this eye-opening conversation with Justin Frandson! “Technology is not going anywhere. It's only getting stronger. We just have to start to learn to use it, not allow it to use us." - Justin Frandson Topics Covered: 00:07 - Living in a beautiful environment connected to nature feeds the soul. 01:05 - Athletes can experience negative effects from wearable technology. 03:15 - Technology can conflict with reconnecting to nature and the body. 05:05 - Understanding the electromagnetic field and its impact is crucial. 07:32 - Identifying and protecting against electromagnetic interference is important. 10:24 - Grounding bags can bring the resonance of the earth into the home. 11:48 - The breakdown of the body battery can manifest in various ways. 12:28 - Manifestation of EMF challenges and disruption of cellular energy 15:01 - Levels of EMF impact on the body, from cognitive effects to serious diseases 16:14 - Weak links in the body for EMF challenges and using grounding bags for self-care 17:41 - Reversal of symptoms by removing electronic devices and connecting with nature 22:33 - Using EMF crystals and grounding bags to protect against EMF 24:44 - Placement of grounding bags for optimal effectiveness 25:48 - Electric cars and EMF exposure 26:41 - EMF protection protocols for homes and on-the-go 30:00 - Justin Frandson's daily routine for EMF protection 34:41 - Historical correlation between electricity and illness 36:29 - Slowing down technology and returning to nature 37:30 - Where to find more information from Justin Frandson Key Takeaways:
Connect with Justin Frandson: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| The Power of Gut Health: A Comprehensive Guide to Healing and Overcoming Chronic Illness with Josh Dech | 15 Jan 2024 | 00:55:03 | |
Are you tired of struggling with chronic illness? Have you tried countless treatments without finding relief? It's time to consider the power of gut health. The gut, often referred to as the "second brain," is home to trillions of bacteria that play a crucial role in our digestion, immune system, and even our mood. In this episode with Josh Dech, a gut health specialist and nutritionist. We will explore the fascinating world of gut health and its impact on our physical and mental health. We will delve into the root causes of gut diseases, such as Crohn's and colitis, and discuss how we can heal and overcome these conditions. Along the way, we will address common misconceptions, explore the link between gut health and hormones, and provide practical tips for improving our gut health through nutrition and lifestyle choices. Let’s explore the power of gut health, how it influences chronic illness, and learn effective strategies for healing and overcoming these conditions. Take control of your wellness now! “Your body is always trying to heal itself." - Josh Dech Topics Covered: 0:04:01 - Josh's journey into holistic nutrition and gut health 0:05:30 - The potential of the human body to heal 0:07:48 - Manifestation and spectrum of gut disease 0:09:16 - Acute infections and insults to the gut 0:11:01 - Possible causes: pesticides, chronic stress, and unhealthy lifestyles. 0:14:53 - Autoimmunity is not purely genetic and can be reversed. 0:17:40 - Trauma, including childhood trauma, can contribute to gut health issues. 0:20:30 - Gut bacteria and its impact on anxiety and health 0:22:24 - Disruptions in gut function and its impact on overall health 0:25:08 - Animal-based and plant-based diets for different conditions 0:26:48 - The need for integrative medicine and pharmaceutical interventions 0:28:05 - Addressing bacterial overgrowth with targeted approaches 0:29:39 - Combining diet, antimicrobials, and probiotics for optimal gut health 0:41:52 - Hormone imbalances are a byproduct of poor gut health. 0:44:09 - Chronic inflammation is the root cause of many diseases. 0:50:15 - Studies back up both sides of the plant-based vs. meat debate. 0:52:00 - Conclusion and gratitude for the conversation Key Takeaways:
Connect with Josh Dech: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com, and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| Tired of Bingeing and Promising ‘Tomorrow’? What If You’ve Been Doing It Backwards? | 01 May 2025 | 00:20:27 | |
What if your cravings aren’t about food at all? In this episode, I dive into how intuitive eating can truly change your relationship with food. I talk about why regulating your nervous system is key to letting go of cravings and emotional eating—not through willpower, but by creating a sense of safety in your body. I walk you through seven powerful steps to help you build a healthy, peaceful connection with food. One of the biggest shifts? Planning your meals not to restrict yourself, but to ease anxiety around food and take the pressure off. We also explore how restriction often backfires and how tuning into your body’s natural signals can help you feel more in control, without guilt or shame. It's all about approaching food with compassion and trust. You'll hear practical tips and real talk about calming cravings, emotional eating, and how nervous system regulation plays a major role in all of it. When we stop seeing food as the enemy and start working with our body—not against it—weight loss and health happen more naturally. Topics Covered:
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible. If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason. Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage. Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes. But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go. So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode. It’s time to stop fighting your body and start working with it. So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle. In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calm You deserve to experience food freedom, I can’t wait to see you inside! Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode! Join my Facebook Community here: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Want to go deeper? Visit www.makepeacewithfood.com to learn more! Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn | |||
| The Power of Mindset, Nutrition, and Movement in Managing Anxiety Naturally with Heather Lillico | 08 Jan 2024 | 00:56:47 | |
Are you tired of setting goals and never achieving them? Struggling with anxiety and perfectionism? And now ready to break free from the them? Anxiety is a common condition that many people experience at some point in their lives. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief. In this episode, Heather Lillico a holistic nutritionist and wellness practitioner, discusses the importance of addressing mental health, specifically anxiety, in our society. She shares her personal journey with anxiety and how she found natural ways to manage it through nutrition, meditation, and yoga. Heather emphasizes the need to prioritize self-care and develop healthy habits to overcome perfectionism and anxiety. She also highlights the connection between thoughts, emotions, and the nervous system, and how understanding this can lead to a more balanced and calm life. Discover the habits that will help you find inner peace. Don't miss out on this insightful conversation, Athletes! “Your worth is never in question. Your worth is not dependent on your achievements.” - Heather Lillico Topics Covered: 00:02 - Introduction and setting the context for the conversation 01:15 - Sherry shares her perspective on setting goals 05:22 - Heather's personal journey with anxiety and panic attacks 08:40 - Discussion on the nature vs. nurture aspect of perfectionism 10:23 - The impact of childhood messaging and thoughts on emotions 13:21 - Three pillars approach: mindset, nutrition, and movement 15:40 - Foods rich in magnesium and fermented foods for anxiety 19:07 - The charge of good and bad foods leading to guilt and shame 21:32 - Healing disordered relationship with food through therapy and meditation 22:26 - Struggle to get into meditation, need for movement 32:06 - Discussing movement as a way to manage anxiety 33:14 - Yoga as a retraining of the body and regulating the nervous system 37:29 - Shifting the focus from calories to overall well-being 41:20 - Exploring the fear of making mistakes and feeling unsafe 44:02 - Separating mistakes from self-worth and self-sabotage 45:05 - The power of grace and kindness towards oneself 46:49 - Starting small with manageable self-care habits 48:43 - Shifting identity from anxiety and perfectionism 50:09 - Cultivating calm and finding worthiness through habits Key Takeaways:
Connect with Heather Lillico: Connect with Sherry Shaban: If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com, and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry | |||
| The Path of Least Resistance: Overcoming the Urge for Instant Gratification with Stephen Avent | 01 Jan 2024 | 00:41:48 | |
Are you looking for inspiration to overcome obstacles and become your best self? And ready to transform your mindset and achieve personal growth? Nowadays where everything seems to be available at our fingertips, it can be challenging to resist the urge for instant gratification. We are constantly bombarded with tempting offers, attractive advertisements, and the promise of immediate satisfaction. However, choosing the path of least resistance does not always lead to long-term happiness and success. In today’s episode with Stephen Avent, an experienced canine trainer turned mindset coach, we explore the parallels between training canines and developing ourselves as individuals. Stephen's journey from working with dogs to coaching humans has given him unique insights into the power of mindset and the importance of taking ownership of our lives. Throughout the conversation, Stephen emphasizes the need to embrace challenges, find fulfillment in the present moment, and cultivate a mindset of gratitude. This episode is perfect for you if you want to explore the concept of the path of least resistance and discuss strategies to overcome the urge for instant gratification! “A win is a win. Take it for what it is, pat yourself on the back, and use it as fuel to reach the next stage.” - Stephen Avent Topics Covered: 01:04 - Transition from training canines to working with humans 02:26 - Similarities between training dogs and developing ourselves 03:22 - Questioning and analytical mindset getting in our own way 09:42 - Harnessing inspired action and falling in love with the process 12:07 - Shifting from a lack mentality to self-love and gratitude. 14:42 - Taking ownership and responsibility for our lives. 21:31 - Helping grown boys develop into mature men. 24:17 - Taking responsibility and becoming your best self 26:00 - Fear of rejection when being true to yourself 30:18 - Liberating to be obsessed with your passion 32:35 - Rewards of personal development and being of service to others 34:17 - Shifting mindset around training and finding gratitude 35:41 - Starting small and being consistent in good habits 36:44 - Stephen encourages enjoying life and appreciating its beauty. 37:29 - Sherry discusses the power of gratitude and abundance mindset Key Takeaways:
Connect with Stephen Avent: Connect with Sherry Shaban: Keep it up, Athletes! Sherry | |||
| Beyond Skin Deep: Unveiling the Link Between Gut Health and Acne-Free Adult Skin with Daina Rasutis | 24 Dec 2023 | 00:36:03 | |
Did you know that what you eat can affect your gut health and overall well-being? And are you curious about the link between gut health and adult acne? As our understanding of health and wellness continues to evolve, one area that has gained significant attention is gut health. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. In this episode, Daina Rasutis shares her journey from engineering to nutrition and how she discovered the connection between gut health and skin issues. She emphasizes the importance of cleaning up the diet by cutting out processed foods and managing stress for optimal gut health. Daina also discusses the impact of gluten and dairy on gut health and the need for personalized approaches to diet and supplementation. She highlights the significance of gut testing to identify imbalances and create targeted protocols for healing. Let’s discover the importance of gut health in clearing adult acne. Learn how your gut impacts your skin and effective strategies to achieve clearer, healthier skin. Don't miss out on this enlightening discussion, Athletes! “The gluten we're eating today isn't the gluten we ate even 100 years ago. It has been hybridized, modified” - Daina Rasutis Topics Covered: 00:06 - Dana's transition from engineer to nutritionist 01:30 - Dana's struggle with skin issues and diet experimentation 05:04 - Sherry's gut health issues and pursuit of answers 08:11 - Common irritants to cut out: dairy and gluten 10:17 - Gluten and dairy can cause gut issues for some people 11:29 - There is no one-size-fits-all diet for gut health 13:45 - Fiber is important for the gut microbiome, but can be painful for inflamed guts 14:18 - Animal products are easier to digest and can be better for gut healing 17:02 - Gut health is impacted by various factors, including stress and the environment 19:14 - Stool testing can identify specific imbalances and guide dietary changes 20:00 - The goal is to reintroduce foods and eat everything in moderation 21:00 - Inflammatory foods can have lingering effects beyond immediate consumption 21:25 - Gluten reactions can linger for months in the system. 22:02 - Gut health should be checked even if sensitive to other foods. 24:13 - Leaky gut is often the first step to other health issues. 27:17 - Be cautious when choosing probiotics, as strains can interact differently. 30:36 - Chewing and mindful eating can improve digestion. 31:42 - Taking time to enjoy meals can be a simple step towards gut health. 31:52 - Connect with Daina Key Takeaways:
Connect with Daina Rasutis: Connect with Sherry Shaban: Keep it up, Athletes! Sherry | |||