Make life Better - Your Guide to Natural Health and Wellness - At New Roots Herbal, we are inspired by nature, and driven by science to make life better – Join us to discover quality natural products, remedies, and expert advice to live your best life. – Détails, épisodes et analyse
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Make life Better - Your Guide to Natural Health and Wellness - At New Roots Herbal, we are inspired by nature, and driven by science to make life better – Join us to discover quality natural products, remedies, and expert advice to live your best life.
Discover natural products, remedies and expert advice to live your best life. Join us for the latest health tips and information.
New Roots Herbal’s "Make Life Better" podcast is your go-to resource for natural health and wellness information based on scientific research. We believe that good health is the foundation for a happy life, and we want to help you achieve that. Join us as we interview naturopathic doctors, dieticians, alternative medicine experts, and other professionals to bring you the latest information on natural remedies, products, and approaches to improve your health. Our podcast covers a wide range of topics, from basic nutrition and exercise to stress management, as well as managing chronic conditions like diabetes or cardiac issues, and much more.
We explore natural, organic, and holistic approaches to health and wellness, and provide you with the latest tips, tricks, and information to help you live your best life. Our experts share their knowledge on the most effective natural products and remedies for a variety of health conditions. We also discuss the latest research and trends in the world of natural health and wellness, so you can stay up-to-date on the most effective ways to improve your health.
At New Roots Herbal we're dedicated to helping you live a happier, healthier life. With our expert advice, natural remedies, and the latest information on health and wellness, you can take control of your health and start feeling your best. Subscribe to our channel to get all the latest episodes and join us on the journey to "Make Life Better."
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Extend Your Health Span
Saison 2 · Épisode 65
lundi 15 septembre 2025 • Durée 15:21
Healthy living is about more than just adding years to your life—it’s about adding life to your years. In this follow-up episode of The Tonic, naturopathic doctor Colleen Hartwick joins host Jamie Bussin to dive deeper into the concept of health span—the number of years you live in good health, free of chronic disease and decline.
Building on their previous conversation, Dr. Hartwick outlines the key lifestyle pillars which support not just longevity, but quality of life as we age. She emphasizes the importance of movement, explaining why resistance training is the gold standard for protecting muscle and bone health. But it doesn’t stop there—something as simple as walking or hiking, especially when paired with weighted resistance, can dramatically improve cardiovascular fitness, blood sugar balance, and even reduce stress. She mentions how a weighted vest can increase intensity of a walk, or simply putting canned goods in a backpack will do. Jamie suggests how a canine companion will keep you honest. Balance and flexibility exercises, such as yoga and stretching, are equally essential for preventing injury and maintaining mobility later in life. This will help avoid the risk of fragility fractures. They close out this portion of the podcast emphasizing the age related importance of stretching.
Gut health takes center stage as Dr. Hartwick explores how the microbiome influences immunity, mood, metabolism, insulin sensitivity, and even cognitive function. With age, digestion slows and the gut becomes more vulnerable to imbalance. Supporting digestion with fiber-rich foods to increase guy motility, supplementing with probiotics, and mindful eating habits can help protect against inflammation and decline.
On the topic of cognition, Dr. Hartwick reassures listeners that it’s never too late to strengthen brain health. Exercise helps the body produce BDNF (Brain-Derived Neurotrophic Factor), a compound crucial for protecting neurons and supporting new neural connections. Mental fitness is equally important: puzzles, word games, and social activities provide powerful protection against stress-related brain shrinkage.
Sleep emerges as another non-negotiable. Without deep, restorative rest, the brain cannot clear away toxins and repair itself. Dr. Hartwick highlights how alcohol, cannabis, and certain medications can impair sleep cycles, leaving the brain vulnerable to “clutter” that fuels forgetfulness and cognitive decline. She points out how deep sleep allows the brain to do some housekeeping.
Finally, emotional well-being and community prove just as vital as diet and exercise. As humans, we’re wired for connection, and isolation can increase stress and harm health. Building strong support networks of family, friends, and community fosters resilience and vitality well into later life. Puzzles and word games like scabble are a few examples of ways to stimulate active cognition. They both take a little time to brag about their crossword competence.
The conversation also touches on inflammaging—the chronic low-grade inflammation that accelerates aging. Dr. Hartwick offers a two-pronged approach: address the “fire starters” such as processed foods, stress, pharmaceuticals, and environmental toxins, while also incorporating “firefighters” like anti-inflammatory spices, omega-3s, quercetin, and supportive botanicals. She stresses how humans are social primates, and the importance of community for buffering stress.
Dr. Hartwick’s biggest takeaway? Small, consistent changes matter most. Whether you start with improving sleep, moving more, or eating for gut health, every choice contributes to protecting your future self. Health span is not about perfection—it’s about progress.
If you’re ready to live not just longer, but better, this episode is packed with practical, science-backed strategies you can begin today.
Living Longer, Living Well
Saison 2 · Épisode 64
vendredi 15 août 2025 • Durée 17:13
In this inspiring episode of The Tonic podcast, host Jamie Bussin welcomes back naturopathic doctor Colleen Hartwick for a deep dive into one of today’s most important health topics: health span.
While many conversations around wellness focus on how long we live, the growing trend is about how well we live during those extra years. This episode is about quality of life as we age—staying strong, sharp, and independent.
What Is Health Span?
Dr. Hartwick begins by defining health span as the number of years lived free of chronic disease, with mobility, independence, and mental sharpness intact. Unlike lifespan, which only measures years, health span emphasizes vitality, resilience, and function. The question isn’t just “How long will I live?” but rather, “How healthy and capable will I be during those years?” They stress how it’s not just a topic to address upon retirement, but at a younger age.
The Role of Nutrition
Food is the foundation of health. Dr. Hartwick explains how fruits, vegetables, healthy fats, lean proteins, and fiber help build a stronger gut microbiome and protect against oxidative stress. She stresses how healthy fats and unprocessed foods are crucial. She highlights the often-overlooked role of herbs and spices as concentrated sources of antioxidants that help slow the aging process.
The Power of Supplements
While whole foods are essential, modern agriculture and lifestyle factors often leave gaps in our nutrition. Dr. Hartwick outlines her go-to supplements for extending health span, including:
Magnesium – for stress resistance and sleep enhancement, as they both are pillars for better health.
Vitamin D3 + K2 – for immune function, bone health (bone density and osteoporosis), and inflammation control.
Omega-3s (EPA & DHA) – for brain support and anti-inflammatory protection. These serve as a stop-gap measure for those who do not like fish.
Beat Summer Bloat Naturally
Saison 1 · Épisode 63
mardi 15 juillet 2025 • Durée 14:46
Summer Digestion Survival Guide: Expert Tips from ND Ludo Brunel
As temperatures rise and routines shift, many people find their digestion doesn’t quite keep up with the season. From travel stress and indulgent BBQs to hydration struggles and gut flora changes, summer often brings bloating, constipation, gas, and other digestive discomforts.
In this enlightening episode of The Tonic, naturopathic doctor Ludo Brunel breaks down why digestion tends to suffer during the summer—and what you can do about it.
Drawing from 20 years of clinical experience and training in nutrition and naturopathy, Dr. Brunel delivers practical advice to help you beat summer bloat, maintain regularity, and support your gut naturally—without sacrificing summer fun. He elaborates on how disrupting your regular routine can lead to bloating and discomfort.
👨⚕️ In this episode, you’ll learn:
Why digestion worsens in hot weather — and what your symptoms might be telling you
How travel, BBQs, and alcohol impact your microbiome
The role of hydration and fiber in preventing constipation. Simple observations which include dark yellow urine can indicate fluid reserve loss of up to 8%.
What bloating really means and how to ease the discomfort
When to use digestive enzymes and which types to choose (plant-based vs animal-based). He prefers plant based ones as they’re easier on the intestines.
Which gut-friendly supplements Dr. Brunel keeps in his family’s travel kit, glutamine is a favourite to ease the GI tract.
The best foods to hydrate, cool, and support digestion (think cucumbers, berries, and fermented foods)
What to avoid at summer gatherings—and how to prepare meats safely to prevent foodborne illness
Simple self-checks to monitor your gut health, like paying attention to bloating, bowel regularity, and even urine color
Dr. Brunel also highlights powerhouse supplements like , , , , and —explaining how and when to use them. He expands how psyllium needs to be paired with adequate water intake, and how inulin is a great prebiotic. Fruits such as papaya and pineapple deliver proteolytic enzymes handy to breakdown protein packed grilled meats. He even shares smart family tips for managing motion sickness (ginger), constipation (fibre and fluids), and digestive fatigue on the go. An interesting tip is to keep hydrated but avoid too much water with meals as they dilute stomach acid. Frequent handwashing is also a must, especially for the grill master.
Why Is Testosterone Dropping?
Saison 1 · Épisode 62
samedi 14 juin 2025 • Durée 16:14
Guest Expert: Dr. Colleen Hartwick, Naturopathic Doctor
In recognition of Men’s Health Awareness Month, this compelling episode of The Tonic dives deep into a growing—and frequently overlooked health crisis: low testosterone in younger men. Hosted on Zoomer Radio and featuring special guest Dr. Colleen Hartwick, a leading naturopathic doctor specializing in male hormonal health, this conversation brings clarity to a complex issue affecting millions.
Once thought to be an age-related concern, low testosterone is now being seen in men in their 20s, 30s, and 40s. These are levels previously seen in 60 and 70 year olds. Dr. Hartwick shares her clinical insights into why this trend is accelerating—and what natural and lifestyle-based strategies can help correct the imbalance. She enlighten listeners on how sex hormones affect neurotransmitters such as dopamine which lend motivation and vigour to a man’s constitution.
🎯 Key Topics Covered:
The biological role of testosterone in libido, energy, mental health, muscle mass, and metabolism
The surprising link between testosterone and dopamine, motivation, and mental well-being
Common causes of low testosterone in younger men, including:
Chronic stress
Poor sleep and sleep apnea
Sedentary lifestyles
Excess body fat and aromatization, the process where white body fat turns testosterone into estrogen.
Endocrine-disrupting toxins in plastics and personal care products, even fragrances can contain hormone disrupting compounds.
Alcohol overuse and dietary deficiencies
Dr. Hartwick breaks down the most reliable testing methods, including total testosterone, free testosterone, sex hormone binding globulin (SHBG), and cortisol levels—to help men get a clearer picture of what’s going on hormonally. She also highlights common symptoms men shouldn’t ignore, low libido, fatigue, loss of muscle mass, belly fat gain, lack of concentration, and depression-like mood drops. She stresses the fact there is a natural age related decline in testosterone measuring approximately 1% annually.
Skincare Myths Debunked
Saison 1 · Épisode 61
jeudi 1 mai 2025 • Durée 16:16
Understanding the Real Causes Behind Skin Conditions: Insights from Dr. Dasha Leneva
In this insightful episode of The Tonic, naturopathic doctor Dr. Dasha Leneva joins host Jamie to bust popular skincare myths and share evidence-based strategies for managing skin conditions like acne, eczema, and psoriasis. This must-listen conversation blends naturopathic insight with practical advice for anyone seeking healthier skin from the inside out.
🔍 Is drinking more water the key to glowing skin?
Dr. Leneva addresses this persistent myth by citing research that shows hydration does help reduce trans-epidermal water loss but has minimal effect on acne and eczema. These benefits do tend to tap out at approximately 2 litres per day. While staying hydrated is important, overhydration won't be your miracle cure. She emphasizes that skin reflects internal health, and treating symptoms externally isn't enough without addressing underlying causes.
👩⚕️ Beyond Teen Acne: The Role of Hormones and Stress
Think acne is just a teenage issue? Think again. Dr. Leneva highlights that over 50% of adult women and 40% of adult men still suffer from breakouts well past the age of 25. The culprits? Often chronic stress, insulin resistance, and hormonal imbalances. She explains how high androgen levels (like testosterone and DHT) are tied to adult acne, and how identifying hormonal triggers is instrumental for long-term skin clarity.
🌿 Managing Eczema and Psoriasis Naturally
From vitamin D3 to omega-3s and targeted probiotics, Dr. Leneva discusses the multifactorial nature of eczema and psoriasis. While these conditions may have a genetic component (such as a filaggrin gene deficiency) which disrupts the skin barrier, she shares a hopeful message: symptoms can be managed effectively with the right combination of gut health, moisturization, and lifestyle changes. She stresses timing moisturization following a shower as a wise protocol. Even cold plunges and saltwater treatments, trending on social media, have their place—but only for the right skin types. Dasha shares how salt water may help some skin conditions but the lowering of stress during a seaside vacation likely plays a part. They also touch on the effects of chlorine as an irritant.
IBS & Stress: What to Know
Saison 1 · Épisode 60
mardi 1 avril 2025 • Durée 16:27
IBS & Stress: The Gut-Brain Connection You Need to Understand
IBS—irritable bowel syndrome—is one of the most common yet misunderstood digestive issues affecting millions of people worldwide. In this eye-opening episode of The Tonic, host Jamie Bussin welcomes back naturopathic doctor Colleen Hartwick to explore the real causes of IBS and what you can do about it—starting today.
IBS is no longer a mystery illness. Once referred to by names like “mucous colitis,” IBS is now understood to be a complex gut-brain axis disorder. She also refers to its recognition in the Merck Manual, the diagnostic tool used by the medical profession, as being updated as a disorder of the gut-brain axis. Dr. Hartwick explains how the body’s nervous system—especially the vagus nerve—plays a pivotal role in either calming digestion or triggering symptoms. When you're stressed, the body flips into “fight or flight” mode, shutting down digestion, disrupting enzyme production, and triggering constipation, diarrhea, gas, and bloating. The body prioritizes survival over digestion when exposed to stress, which leads to many of these symptoms.
But what actually causes IBS flare-ups? According to Dr. Hartwick, common culprits include:
Dietary triggers like dairy, gluten, and high-FODMAP foods (e.g., onions, garlic, apples).
Artificial sweeteners including aspartame and sucralose, which disrupt gut bacteria, and the microbiome.
Hormonal shifts (especially in women during menstruation).
Sleep deprivation and dehydration, which amplify gut sensitivity.
Listeners will learn practical tips to take control of IBS symptoms. Dr. Hartwick suggests starting with a food and symptom journal, noting bowel movements, stress levels, sleep patterns, and diet to uncover individual triggers. This simple, personalized approach empowers people to identify patterns and reclaim control of their gut health. This can help determine “cause and effect” trends in gut health.
She also covers natural remedies for IBS, including:
Travel Wellness with Dr. Dasha
Saison 1 · Épisode 59
lundi 31 mars 2025 • Durée 14:50
Travel is exciting, but it also brings disruptions to our routines, affecting sleep patterns, introduction to novel microbes, digestion and altered eating routines, and general well-being. In this episode of The Tonic, Dr. Dasha Laneva shares expert insights on how to maintain health while on the go. With a background in naturopathic medicine and a passion for holistic wellness, Dr. Laneva provides practical strategies to keep your body and mind in balance, no matter where your travels take you.
Key Takeaways from This Episode:
🔹 Digestion & Gut Health – Travel can lead to bloating, irregularity, and stomach upset due to time zone shifts, unfamiliar foods, and hydration changes. Dr. Laneva recommends incorporating fiber-rich foods, probiotic and prebiotic supplements, and fermented foods like sauerkraut, kimchi, and yoghurt to support gut health. She also discusses the importance of hydration, particularly when flying, as dry cabin air can contribute to constipation and fatigue. Make sure to consume safe drinking water, this includes ice cubes.
🔹 Immune Support on the Go – Exposure to new environments increases the risk of illness. Dr. Laneva emphasizes the importance of immune-boosting supplements like vitamin C, zinc, elderberry, and medicinal mushrooms (Reishi, Chaga, and Maitake). She advises taking probiotics before and during travel to support immune function, as up to eighty percent of immune cells reside in the gut.
🔹 Energy & Sleep Strategies – Jet lag and fatigue are common travel complaints. Dr. Laneva shares sleep hygiene tips such as adjusting to the new time zone upon arrival, avoiding naps on the first day, and creating an optimal sleep environment in hotel rooms. She also discusses the role of balanced nutrition in maintaining energy, highlighting the need for protein, fiber, and hydration to stabilize blood sugar levels. Keep active with frequent walks, this includes keeping active in airports with choosing stirs over escalators for example.
🔹 Managing Travel Stress & Anxiety – For those who find travel stressful, Dr. Laneva recommends relaxation techniques such as deep breathing and mindfulness. She also highlights the benefits of adaptogens like ashwagandha and rhodiola for stress resilience, along with natural calming supplements such as L-theanine, passionflower, and GABA.
The Holistic Guide to Libido
Saison 1 · Épisode 58
vendredi 28 février 2025 • Durée 14:56
Sexual health is more than just intimacy—it’s an essential part of overall well-being, influenced by physical, mental, and emotional factors. She explains how sexual health a broad interplay of these factors. In this episode of The Tonic, naturopathic doctor Colleen Hartwick joins us to explore a holistic perspective for optimizing libido and sexual health.
Dr. Hartwick breaks down the common issues patients encounter, from low libido and erectile dysfunction to hormonal imbalances and stress-related concerns. She explains how stress, often an overlooked culprit, can wreak havoc on hormonal balance and dampen desire. For men she explore performance anxiety for men versus vaginal dryness for women. With modern-day pressures leading to chronic cortisol elevation, testosterone, estrogen, and progesterone levels can decline, affecting both men and women’s sexual vitality. Body image is also stressed by both Jamie and Colleen.
The conversation delves into the crucial role of nutrition in maintaining a healthy sex drive. Essential nutrients such as omega-3s, zinc, and magnesium contribute to hormone production and energy levels. Dr. Hartwick emphasizes the importance of including healthy fats from sources like flaxseeds, chia seeds, and fatty fish, as well as dark leafy greens and beets to support circulation and blood flow—key factors for both male and female sexual arousal and function.
For those looking to enhance their libido naturally, Dr. Hartwick highlights the power of adaptogenic herbs such as maca root, ashwagandha, and Rhodiola. These stress-modulating supplements can help combat the negative effects exerted by anxiety and fatigue on sexual health. Additionally, herbs like Tongkat ali and horny goat weed have been shown to boost testosterone and improve sexual performance. She stresses the important of adequate blood flow to the penis which also reflects good circulatory health in general.
Lifestyle habits also play a significant role in maintaining a healthy sex drive. Dr. Hartwick discusses how regular exercise, quality sleep, and stress management techniques like meditation and yoga can significantly enhance desire and intimacy. She also sheds light on how excessive alcohol, cannabis, tobacco, and processed foods can negatively impact libido and general well-being.
Men's Mental and Prostate Health
Saison 1 · Épisode 57
vendredi 15 novembre 2024 • Durée 14:26
In this enlightening episode, host Jamie Bussin engages in a comprehensive discussion with Dr. Dasha Laneva, a dedicated naturopathic doctor specializing in holistic health and wellness. With November recognized as Men's Health Month, the conversation centers on critical but often underrepresented aspects of men's health, including mental health challenges and prostate health.
Dr. Laneva begins by addressing the silent struggles many men face regarding mental health. She shares personal insights into societal expectations that discourage men from expressing emotions or seeking help, drawing parallels from her own upbringing where discussing feelings was considered a sign of weakness. She mentions as a Russian immigrant, men were not culturally tuned in to mental health care. The dialogue highlights how these cultural norms contribute to the stigma surrounding mental health in men, leading to unaddressed issues like depression, anxiety, and chronic stress. They continue to elaborate how mental health has a cascade of effects on overall health.
The episode offers practical strategies for men to enhance their mental well-being. Dr. Laneva emphasizes the importance of foundational health pillars such as adequate sleep, regular exercise, mindfulness practices, and social connections. She suggests creating a list of non-negotiable daily habits that foster a sense of routine and purpose, advocating for the inclusion of activities that genuinely bring joy and satisfaction, no matter how simple they may seem. Jamie elaborates how simple pleasures such as reading the newspaper while enjoying a coffee should not be underestimated for enriching your life.
The conversation also explores the role of nutritional supplements in supporting mental health. She does offer the caveat that supplements will not change the way you think. Dr. Laneva discusses the benefits of Omega-3 fatty acids for brain function and mood improvement, adaptogenic herbs like holy basil and ashwagandha for stress management, and essential nutrients like magnesium and B vitamins which aid in alleviating anxiety and improving sleep quality. She explains how these adaptogens can help regulate cortisol production. Dr Laneva underscores the importance of consulting healthcare professionals before starting any supplement regimen to ensure safety and efficacy.
Shifting focus to prostate health, Dr. Laneva educates listeners on the significance of proactive measures in preventing and managing prostate issues such as benign prostatic hyperplasia (BPH) and prostate cancer. She explains that early symptoms of BPH include urinary difficulties and increased frequency, especially at night, which can severely impact quality of life. The lack of early symptoms in prostate cancer makes regular screenings even more crucial, particularly for men over 50 or those with a family history of the disease. She describes the simplicity of a blood test for prostate specific antigen (PSA) and digital rectal examinations as routine and essential for men’s health. Jamie is adamant regarding advocating for your health and not settling for a health care provider you believe is not thorough enough.
Whooping Cough Insights
Saison 1 · Épisode 56
mardi 15 octobre 2024 • Durée 14:59
Welcome to another enlightening episode of the Tonic Talk Show and Podcast, exclusively on Zoomer Radio. In this episode, we delve deep into the concerning resurgence of whooping cough in Canada with our esteemed guest, Dr. Colleen Hartwick, a licensed naturopathic physician based in Campbell River, BC. Since 2012, Dr. Hartwick has been dedicated to addressing the intricate connections between trauma and physical illness, with a particular focus on mental health. Her passion for education extends beyond her private practice; she has been a part-time instructor at the Canadian School for Nutrition since 2015 and has been publishing educational articles for Naturopathic Currents.
Whooping Cough: An Unexpected Surge in Canada
Dr. Hartwick sheds light on the alarming increase in whooping cough cases in 2024, with over 12,000 reported cases compared to the usual 3,000 annually. This surge is primarily observed in Quebec, Ontario and parts of Vancouver Island, albeit with smaller numbers due to the region's population size. Several factors contribute to this rise, with a significant one being the decline in vaccination rates among adults. The typical vaccination schedule includes five vaccines starting from two months of age, with the last dose around 11 or 12 years. However, the efficacy of these vaccines wanes over time, making booster shots like the Tdap vaccine crucial for continued protection.
Recognizing Whooping Cough: Symptoms and Stages
Identifying whooping cough can be challenging in its initial stages, as it mimics common upper respiratory infections. Historically it was referred to as the 100 day cough, which gives you an idea of it chronic severity. Dr. Hartwick outlines the three primary stages of the illness:
Catarrhal Stage: Resembles a regular cold with symptoms like a runny nose, mild fever, fatigue, and a slight cough. This stage lasts about one to two weeks and is highly contagious.
Paroxysmal Stage: Characterized by intense coughing fits with a distinctive "whoop" sound of forced inhalation. This stage can lead to complications like fractured ribs, vomiting, and exhaustion, and may last from a few weeks to months.
The recovery phase where the cough gradually subsides, though residual symptoms can persist and be triggered by irritants like smoke or dust.
Coenzyme Q10 – for energy production and antioxidant defense, especially important for those on statins. They’re also simply useful for age related depletion.
Superfood powders – for patients who struggle with fruit and vegetable intake.
Her perspective: supplements don’t replace food; they bridge gaps and optimize function.
Exercise as Medicine
Nutrition is only part of the equation—movement is equally critical. Dr. Hartwick emphasizes resistance training to preserve muscle mass, protect bone density, and support balance. Strong quadriceps and grip strength, she notes, are predictors of longevity. From rock climbing to yoga, a blend of strength and flexibility extend health span. Exercise also produces BDNF (Brain-Derived Neurotrophic Factor), which supports neuroplasticity and cognitive function.
She recommends a blend of strength, flexibility, and balance training—from weightlifting to everyday “exercise snacks” like resistance band curls between tasks. The message: it’s never too late to start, and simple steps make a big difference. They both extoll the virtues of a home gym to overcome obstacles for fitness.
The Takeaway
This episode is a powerful reminder that aging doesn’t have to mean decline. By prioritizing food quality, smart (targeted) supplementation, and regular exercise, we can not only add years to our lives but add life to our years.
As Dr. Hartwick puts it, “An ounce of prevention is worth a pound of cure.” Whether you’re in your 30s, 50s, or 70s, there’s no better time than now to invest in your health span.
psyllium husk
inulin
ginger
probiotics
L-glutamine
Whether you’re hitting the cottage, firing up the grill, or planning a big vacation, this episode is your summer gut health game plan.
🔗 Listen now and feel your best all summer long — from cookouts to campgrounds, your gut will thank you.
🏋️♂️ Natural Ways to Boost Testosterone:
Prioritize sleep—your hormone cycle depends on it
Lift weights & strength train—build muscle to trigger hormone release
Engage in friendly competition—even a game night or debate can spark hormonal upticks
Reduce alcohol and avoid xenoestrogens in plastics and body care
Cruciferous vegetables: broccoli, kale, cauliflower to balance estrogen
Supplement strategically under professional guidance, with:
Zinc, Vitamin D, Magnesium, Omega-3s
Herbal adaptogens like ashwagandha, rhodiola, fenugreek, and Tongkat Ali
✅ First Steps If You Suspect Low Testosterone:
Dr. Hartwick emphasizes that if you suspect your testosterone is low, the first step is getting tested. SHBG is among the most important markers to get tested as it tends to gobble up free testosterone. In the meantime, two key changes you can make today are: get better sleep and strength training, lift something heavy! Moderation of alcohol consumption is also suggested as it contributes to channeling testosterone down an estrogen pathway. She also touches on the importance of incorporating healthy fats into your diet to supply testosterone building blocks.
🔍 Why This Episode Matters:
In a culture which often discourages men from seeking help, this episode encourages proactive care and highlights how hormonal health is foundational to quality of life, productivity, and emotional well-being. Whether you're a man experiencing symptoms or someone who supports one, this episode is a must-listen. She encourages visiting a health care practitioner as a great first step for digging a little deeper and getting some testing done to see where you stand.
🔗 Listen now and share this episode to raise awareness about low testosterone in younger men—and help normalize the conversation around men’s hormonal health.
🧘 Skin and Stress: A Two-Way Street
Dr. Leneva makes a powerful case for the mind-skin connection. Stress hormones like cortisol increase oil production, break down the skin barrier, and trigger inflammation. But she doesn't stop at the science—she offers actionable tools like cognitive behavioral therapy (CBT), mindfulness, and adaptogenic herbs (magnesium, valerian, passionflower) to help patients manage emotional triggers which can manifest physically on their skin.
🔥 Saunas, Sea Salt & Skin Detox – What Works and What Doesn’t
Do saunas actually “detox” your skin? What about infrared vs. traditional heat? Dr. Leneva explains how excessive sweating can sometimes make acne worse and how saunas can flare sensitive conditions like eczema and rosacea. Sea salt treatments like Dead Sea soaks may soothe mild eczema but aren’t cures. Ultimately, balance and consistency are better long term than extremes.
🧴 Minimalism in Skincare
Her final take-home truth? You don't need a 12-step skincare routine. Overdoing it can damage your skin. Instead, focus on simple, targeted routines backed by science—and always listen to what your skin is trying to communicate. "Your skin isn’t betraying you," she says. "It’s giving you clues—learn to decode them." Hopefully, these tips will help you decode your particular situation so you can address the cause and not merely the symptoms of your skin concerns.
Whether you're struggling with skin conditions or simply overwhelmed by conflicting advice, this episode offers clarity, compassion, and holistic strategies to help you glow from the inside and out.
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Magnesium Bisglycinate: Ideal for stress-related IBS and better sleep.
Magnesium Citrate: A gentle, natural support for constipation relief, she also discusses the role of soluble fibre and adequate hydration.
L-Theanine: A calming amino acid that boosts GABA levels in the brain, an excellent option for stress related IBS.
L-Glutamine: Essential for healing a leaky or inflamed gut, especially after diarrhea.
Probiotics: Focused on diverse strains featuring Lactobacillus and Bifidobacterium to support microbiome balance.
Digestive enzymes and bitters to enhance food breakdown and reduce bloating.
The podcast also dives into lifestyle interventions which can help regulate the nervous system and ease IBS symptoms, such as:
Creating a consistent daily routine (sleep, meals, activity).
Practicing mindfulness and breathing to mange stress.
Identifying de-stress rituals—from walking to rock climbing—that keep you in the moment. Avoid stressing about the future or ruminating about the past.
Staying hydrated to support motility and stool formation.
This conversation goes beyond surface-level solutions. It’s a deeply informed, science-based look at how IBS is connected to your emotions, habits, hormones, and gut microbiome—and what you can do holistically to feel better.
Whether you're newly diagnosed, dealing with unexplained digestive issues, or searching for natural solutions that work, this episode is a must-listen. Dr. Hartwick’s insights are clear, compassionate, informative, and grounded in naturopathic clinical experience.
🩺 Listen now to learn how understanding your nervous system, nutrition, and natural health can be the key to lasting digestive comfort.
🔹 Smart Packing: Wellness Essentials – A well-prepared traveler brings essential health and wellness items. Dr. Laneva suggests assembling a travel health kit that includes probiotics, immune boosters, melatonin for adjusting to time zones, and first-aid basics. She also shares insights on traveling with children, ensuring they stay hydrated, nourished, and well-rested. Dasha jokes about her fiancée not being a big planner which stresses her out. She also shares some tips for easing travel with kids such as packing healthy snacks and games to pass the time.
Whether you're heading on a long-haul flight, exploring a new city, or relaxing at a resort, these tips will help you maintain wellness while embracing the adventure. Tune in to The Tonic and learn how to travel smarter, healthier, and stress-free with Dr. Dasha Laneva’s expert guidance.
A fascinating part of the discussion is the psychological aspect of libido. While many believe low sex drive is purely hormonal, Dr. Hartwick shares how emotional and mental factors—such as body image, lack of novelty in long-term relationships, and self-confidence—play an equally critical role. She encourages individuals to treasure playfulness and spontaneity in their relationships to keep desire alive. She touches on how women in their thirties often visit her saying their hormones are out of balance when it may be a case of sex being predictable and lacking spontaneity.
Finally, their discussion concludes with practical, science-backed tips on how to naturally strengthen libido through diet, supplementation, and lifestyle changes. Whether you're experiencing challenges with sexual health or simply looking to enhance intimacy, Dr. Hartwick's expert insights deliver a comprehensive and natural approach to restoring vitality and passion.
Tune in to this episode of The Tonic for a candid, informative discussion exploring holistic strategies to restore a thriving sex life.
Natural remedies for maintaining prostate health are also covered. Dr. Laneva highlights saw palmetto for its effectiveness in reducing BPH symptoms by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), lycopene from tomatoes as an antioxidant that may reduce prostate inflammation, and zinc for its role in supporting immune function within the prostate. The prostate is known to have among the highest concentrations of Zinc, so addressing a shortage could have a significant impact on prostate health.
The episode wraps up with actionable advice for men seeking to improve their overall health. Dr. Laneva advocates for a balanced diet rich in whole foods, regular physical activity tailored to individual preferences, stress reduction techniques, and adequate hydration. She encourages men to prioritize their well-being by incorporating simple, enjoyable and actionable activities into their daily routines and stresses the importance of being proactive and advocating for one's health needs. She adds a quick note for coffee drinkers to top up on water consumption to offset it’s diuretic action.
Join Jamie Bussin and Dr. Dasha Laneva for an insightful discussion that not only sheds light on critical men's health issues but also suggests practical solutions for achieving holistic wellness. Whether you're looking to improve your mental health, learn about natural approaches to prostate health, or simply seeking ways to enhance your overall well-being, this episode delivers valuable information and inspiration.
Convalescent Stage:
Effective Management and Treatment
Early detection through medical testing is essential for proper treatment. Antibiotic therapy is the primary line of defense, especially if administered within the first couple of weeks. Social isolation, similar to measures taken during the COVID-19 pandemic, is recommended to prevent the spread of the bacteria, Bordetella pertussis. A nose and throat swab can provide absolute proof for the existence of this menacing bacteria.
Holistic Approaches to Recovery
Beyond conventional treatments, Dr. Hartwick emphasizes the importance of lifestyle modifications to support recovery:
Hydration and Rest: Ensuring adequate fluid intake and sufficient rest to aid the body's healing process.
Dietary Adjustments: Reducing sugar and dairy intake to minimize mucus production and inflammation.
Environmental Controls: Using high-quality air filters, maintaining optimal humidity levels, and avoiding airborne irritants like smoke, animal dander, and dust.
Steam Inhalation: Utilizing essential oils such as eucalyptus or thyme to open respiratory passages and break up thick mucus.
Supplementation for Enhanced Recovery
Dr. Hartwick recommends several supplements to support the body during each stage of whooping cough:
N-Acetylcysteine: A mucolytic agent that helps break down thick mucus, making it easier to expel. A nebulizer can also help clear up respiratory pathways.
Vitamins and Minerals: Zinc, Vitamin C, Vitamin D3, Vitamin A, Beta Carotene, and Vitamin E to bolster the immune system and accelerate tissue repair.
Antioxidants: Glutathione to reduce oxidative stress and support overall immune function.
Herbal Remedies: Echinacea, elderberry, and licorice root (not the candy) to soothe the respiratory tract and support adrenal health.
Boosting Immunity to Prevent Infections
Prevention is always better than cure. Dr. Hartwick shares comprehensive strategies to enhance immune resilience against whooping cough and other respiratory infections:
Balanced Diet: Incorporating a variety of brightly coloured fruits and vegetables rich in antioxidants and ensuring adequate fiber intake.
Gut Health: Adding fermented foods and probiotic supplements to support the gut microbiome, which plays a crucial role in immune function.
Adequate Sleep: Aiming for 7-9 hours of quality sleep each night to allow the body to repair and maintain immune defenses.
Stress Management: Practicing stress-reducing activities such as regular physical exercise, meditation, and maintaining a healthy work-life balance to prevent chronic stress from suppressing the immune system.
Supplementation: Utilizing immune-boosting supplements like medicinal mushrooms, deep immune formulas based on Chinese medicine, and products containing antiviral and antibiotic properties to strengthen the body's defenses. She emphasises Reishi as being one of her favourites.
Final Thoughts
Dr. Colleen Hartwick's insights provide a comprehensive understanding of whooping cough, from its symptoms and stages to effective treatment and prevention strategies. Her holistic approach underscores the importance of combining medical treatments with lifestyle and dietary modifications to ensure a swift and complete recovery. Additionally, her emphasis on immune system support offers valuable guidance for preventing not only whooping cough but also other common respiratory infections.
Stay informed and take proactive steps to safeguard your health by tuning into the Tonic Talk Show and Podcast. For more episodes and to listen to the original interview with Dr. Hartwick, visit thetonic.ca. Empower yourself with knowledge and strategies to maintain optimal health and well-being.
Keywords:
Whooping Cough, Bordetella Pertussis, Whooping Cough Symptoms, Whooping Cough Treatment, Whooping Cough Prevention, Immune Boosting, Holistic Health, Naturopathic Medicine, Dr. Colleen Hartwick, Canadian Health, Respiratory Infections, Vaccination, Tdap Vaccine, Immune Support Supplements, Natural Remedies, Mental Health and Physical Illness, Campbell River BC
