Magnetizing Mindset – Détails, épisodes et analyse

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Join me for a transformative episode where we dive into the journey of healing and reclaiming your Divine Feminine energy at the deepest, most empowered level. We chat about the path to healing the receiving wound, strengthening your connection to intuition, and embracing your authentic, Divine power.

The Divine Feminine invites us to honor our emotions, embody our truth, and align with the wisdom within—unlocking the ability to consciously create a life that reflects our highest potential. If you’ve been feeling the call to step boldly into the full expression of your power and authenticity, this conversation is for you. Tune in and awaken the empowered Divine Feminine within!

Connect with Karlie: 

☆ Follow Karlie's South America adventures on tiktok HERE 

☆ Follow Karlie on Instagram HERE

☆ Join my email list for weekly spiritual support messages HERE

If you enjoyed this episode, please leave a review to show your support and help the podcast grow :)

Sending love,
Karlie

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Join me for a 15 minute Yoga Nidra practice that will support you in relaxing mind, body and spirit! Yoga Nidra is a meditative technique that allows you to relax and restore your energy through shifting you into deeper state of consciousness.

Let me know your thoughts of the practice + if you'd like more guided practices by leaving a review!

Connect with Karlie: 

☆ Follow Karlie on Instagram HERE

☆ Join my email list for weekly spiritual support messages HERE

With love,
Karlie

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Get ready for a chat around reconnecting to your power through learning to express the powerful emotional energy of anger! I struggled my entire life with expressing anger and rage to the point that I believed I didn't have access to them. However, physical health issues and ancestral healing work that arose this year highlighted a need to tap into rage work and open up the flood gates of stored emotional energy. For anyone called to unlock a deeper level of power within them and find a safe outlet for the expression of anger, tune into the conversation!

Episode Highlights:

⋆⁺  What happens to repressed emotions? Physical impacts of stored emotional energy

⋆⁺ Why so many of us struggle to express anger and how learning to reconnect to it increases confidence and safety within 

⋆⁺ Intro to rage work and finding healthy ways to express anger. What is rage work and how to practice it. 

Karlie’s Links:

*Join my email list HERE for weekly spiritual messages!*

Rise with Karlie Instagram HERE

Check out my meditation bundle HERE

Enjoying the podcast? Leave a review or share the link with someone you love to help us grow. 

Sending light,
Karlie

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On today's episode I will be talking about my experience with overeating and binging and the tips that have helped me end my toxic relationship with food. So many people struggle with overeating or binging, yet we don't openly address it out of shame or food guilt. If you have ever struggled with an unhealthy relationship to food, it's time to let go of shame. Today, I open up on my experience with this topic as a message to my audience that you are not alone if you have ever struggled. However, it is NOT your fault.  The hundreds of thousands of external messages from society and diet culture filter into the way we navigate food and our relationship to it. We more often than not give into those messages to restrict or view food as  "good" or "bad," leading us to overthink food and ditch our hunger cues.

I am here to open up the floor to this topic, provide you with some helpful tips if you're struggling, and help you recognize the deeper work that can come from focusing on healing your relationship with food. I hope this episode finds you well and can help you out!

If you are interested in signing up for my Energy Reset Challenge 2022, doors close Dec. 31st!  The link to sign up is linked in or on my Instagram profile. I appreciate you :) Sending you love, light, and good energy!

ENERGY RESET CHALLENGE runs Jan 1st-Jan 7th: https://docs.google.com/forms/d/e/1FAIpQLSeWOLFJzomhpCA84ipgQQ0ssqKXOvSdOt9H-ykj04a9_691_g/viewform?usp=sf_link

Instagram: kfit_4
tiktok: karliekuehn

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Be it until you become it and start before you're ready. You will learn from your failures, applaud yourself for your successes, and you will accomplish your dreams. On today's episode, I open up about the doubt I feel at times. My doubt in succeeding, in accomplishing my goals, and creating my own business and platform at a young age. This doubt, however, comes from beliefs that are not mine, and so I know I have the choice to disengage from them. This episode is meant to help you recognize that the limiting beliefs you experience that are telling you that you are not good enough or that you are not worthy are not yours. You are so capable of success and doing the things that bring you out of your comfort zone. Join me in this episode in reciting some affirmations to help you step back into your power and reignite your badassness!!! Pick some affirmations out of the episode to come back to whenever you need a reminder of your power. Here's to seeing your beauty, stepping into your power, and radiating confidence. Sending love, light, and good energy. 

*Time stamp: Affirmations begin at 12:20*

Instagram: kfit_4
tiktok: karliekuehn

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Our thoughts can dictate our reality when we allow them the control. Recognizing we have the power to disengage and redirect our thoughts allows us freedom from the narratives and beliefs that can cause suffering. In today's episode, I uncover 3 steps to shifting your energy and mindset out of fear and into frequencies of love and abundance. Integrating these steps into my day to day have made a huge impact in helping me cultivate more self-love and kindness for myself on the hardest days when the voice of fear and judgment based beliefs are loud.

Steps to shifting your energy and mindset:
1) becoming mindful of your thoughts and when they bring you to spiral or dictate your day
2) actively choosing you want to intervene and take action
3) utilizing the stop method that I uncover in the episode to help create a more realistic, aligned narrative that allows you to shift your energy and disengage in low vibe thoughts. 

I hope this episode finds you well and helps you cultivate more awareness of your thoughts and allows you to recognize the power you have to choose different. Always outsource when you need support in your healing and personal development journey. You deserve so much light, abundance, and good energy! 

Instagram: kfit_4
tiktok: karliekuehn

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In this episode, I dive into my story and journey of struggling with an eating disorder and  healing from it. Through my journey of healing has come a whole lot of growth, self-discovery, personal development, kindness, and self-love. My journey has become the story that drives my passion for empowering others on their own healing journeys', my passion for mindfulness, meditation, spirituality, and my inspiration to create this podcast.

If you enjoyed this episode and want to see more of me feel free to check out my instagram page kfit_4 where I share all things health, healing, mindfulness, and wellbeing! I appreciate each and everyone of you for tuning in. Sending you love, light, and good energy!

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Get ready for a bit of a fiery, unfiltered pep talk where we are calling out the belief that we are alone in having seasons and cycles where sh*t hits the fan and we feel lost! As many of you know, 2024 has been a massive year of messy transformation and it left me feeling singled out, broken, and confused. However, I have come to realize that moving through periods of confusion, messiness, and uncertainty are a part of the human experience, can actually be really beautiful, and everyone moves through them. Allow this conversation to be the loving reminder that you are doing just fine and that these moments of confusion are a beautiful invitation for curiosity and adventure. 

Episode Highlights:

⋆⁺  Addressing the idea that life is meant to be 'linear' and one size fits all

⋆⁺ Spoiler alert! Social media is still a highlight reel! No one has it together 24/7

⋆⁺ Your path and timeline will be unique to you. How we can begin to build more confidence by releasing comparison + leaning into curiosity

Karlie’s Links:

Rise with Karlie Instagram HERE

Check out my meditation bundle HERE

Enjoying the podcast? Leave a review or share the link with someone you love to help us grow.
Sending light,
Karlie

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In today’s episode, I am joined once again by life coach and spiritual practitioner Alyson Haines for a raw and real conversation around the messiness of creating your unique soul led path. As Alyson and I have both been moving through a lot of uncertainty this past year, we felt it was time to share our experiences of creating our soul led paths and how we've continued to have faith and build confidence in the non-linear process. 

Episode Highlights:

⋆⁺  How to build self-trust and confidence in yourself when walking a non-traditional path 

⋆⁺ The messy truth and behind the scenes of creating your big soul vision

⋆⁺ The power of community and support in building confidence and up-leveling your vibration

⋆⁺ Wtf is the ascension flu? How the physical body respond to spiritual shifts and energetic healing work


Alyson's Links:

Alyson Haines Wellness Instagram HERE

Alyson's Podcast HERE

Karlie’s Links:

Rise with Karlie Instagram HERE

Check out my meditation bundle HERE


Enjoying the podcast? Leave a review or share the link with someone you love to help us grow.

Sending light,
Karlie

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If you've been feeling overwhelmed recently or like life has been a bit chaotic, this guided practice was created for you! In today’s episode I will be guiding you through a mini journaling exercise + energy clearing visualization to support you in resetting your energy field and grounding back down. 

Episode Highlights:

⋆⁺  Guided journaling practice to release tension and overwhelm within the mind

⋆⁺ Visualization to support you in clearing emotional energy + some added reiki support

Karlie’s Links:

Check out my meditation bundle HERE

Rise with Karlie Instagram HERE

Enjoying the podcast? Leave a review or share the link with someone you love to help us grow. 
Sending light,
Karlie