MacroHabits Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

MacroHabits Podcast

Hannah Pointer

Forme & Santé

Société & Culture

Fréquence : 1 épisode/7j. Total Éps: 52

Filler

Site

RSS

Apple

Données mises à jour le 03/10/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.macrohabits.com/get-started
67 partages
https://www.macrohabits.com/1-1-coaching
41 partages
https://www.pwdrs.com/products/electrolytes-pwdr
31 partages

https://www.instagram.com/hydrationbylisa
10 partages
https://www.instagram.com/skinwithmolly
5 partages
https://www.instagram.com/kellygiugni
5 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 58%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results

Épisode 52

vendredi 2 octobre 2026 • Durée 01:08:05

TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.

Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength training + a sustainable routine are still the foundation of everything she does.

Paulina also opens up about her breast implant journey, experiencing breast implant illness, being diagnosed with lupus at 22, deciding to explant, and ultimately making the decision to get implants again! I hope you guys enjoy!! xoxo

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Find Paulina on IG - https://www.instagram.com/paulinastein?stkn=Z240NHI0OXNjbTlx

RESET DETOX DUO (morning + evening supplements) - https://amzlink.to/az004tk5vlLPs

RESET daily probiotic + digestive enzyme - https://amzlink.to/az0Nt9EGmbeX3

Paulina’s website : https://paulinafitness.com

Lire plusRéduire

Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more

Épisode 51

vendredi 25 septembre 2026 • Durée 59:00

Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more!

I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to lean out, friendship drama, dating dilemmas, and everything in between.

Grab your coffee, head out on your hot girl walk, or throw this episode on during your next workout. ILY GUYS!

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

SKIMS HAUL - https://shopmy.us/collections/7762812

MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=nzcuBzDiQBeVumxGnBDyIw&utm_source=copy-link

Turkey burger meal prep - https://www.instagram.com/reel/DdmpPByyOK9/?stkn=MTB2aWFuejQ0MG91bQ==

SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!

Épisode 50

vendredi 18 septembre 2026 • Durée 01:05:55

Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

OC ITINERARY (IG reel) : https://www.instagram.com/reel/DdPc21izuW6/?stkn=MXJhaHRtcjR0bXludw==

LUTEAL PHASE POD EP : https://open.spotify.com/episode/1wljGKoY0svmoPjiZhhFm5?si=0jWcDlOqR2aqdlfJ9UimaA&utm_source=copy-link

Agolde brown sweater :

Not Seeing Progress? How to Break a Weight Loss or Physique Plateau

Épisode 49

vendredi 11 septembre 2026 • Durée 01:00:36

TGIF GALS! Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee <3

LINKS -

PODCAST STORY SUBMISSIONS (100% anonymous!!) :

https://forms.gle/jrzsTVbJYjKKBwFt5

7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for September & October) : https://www.macrohabits.com/application

Independent Reverse Dieting Plans : https://macrohabits.shop/products/6-week-reverse-dieting-plan

Moving Company (OC) : https://goldenwestmoving.com

Thyroid podcast episode :

Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction

Épisode 48

vendredi 4 septembre 2026 • Durée 01:05:30

Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life.

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Recent episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0

Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp

Épisode 47

vendredi 28 août 2026 • Durée 01:10:09

HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective.

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Q&A episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0

Foqos app (brick dupe) : https://apps.apple.com/us/app/foqos-tap-to-block/id6736793117

How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk

Épisode 46

vendredi 21 août 2026 • Durée 55:49

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

NEW WORKOUT PROGRAM (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Hydration by Lisa (peptides) : https://www.instagram.com/hydrationbylisa

BetterDays Greens (code HANNAH10) : https://betterdaysco.com/collections/bettergreens?srsltid=AfmBOorMA3wCcbfTYHmSc3ssaKzxPK79c8Nm8kcXSJpVQWHsRowMYpLs

Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack

Épisode 45

vendredi 14 août 2026 • Durée 01:02:02

This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below.

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for August + September!) : https://www.macrohabits.com/application

7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

To schedule a brain consult: Top Neurofeedback in Denver and Dallas (https://braincodecenters.com/)

Brain code centers IG: https://www.instagram.com/braincodecenters

Books mentioned:

Fiber & Fueled

Glucose revolution

Comfort crisis

Dopamine nation

Metabolical

SOLO! Life Update, I’m Moving?, Story Submissions, & More

Épisode 44

vendredi 7 août 2026 • Durée 01:01:40

TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod

any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :)

LINKS -

PODCAST STORY SUBMISSIONS (100% anonymous!!) :

https://forms.gle/jrzsTVbJYjKKBwFt5

7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for August & September!) : https://www.macrohabits.com/application

Chocolate Chip Cookie Dough Protein Balls :https://www.instagram.com/reel/Dbq3dVHRgIw/

Lire plusRéduire

Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?

Épisode 43

vendredi 31 juillet 2026 • Durée 01:06:18

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey.

If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

Workout with me

: https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Kelly’s IG : https://www.instagram.com/kellygiugni

Hydration by Lisa : https://www.instagram.com/hydrationbylisa

Body care essentials : https://amzlink.to/az01DlE1R1vf3

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à MacroHabits Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

MacroHabits Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Instagram16

Spotify16

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other99+

Instagram16

Spotify16

Apple Podcasts

Spotify