MacroHabits Podcast – Détails, épisodes et analyse

How do you stay on track with your health goals while recovering from surgery? For many, recovery brings anxiety about weight gain, muscle loss, or setbacks — sometimes leading to risky choices that can slow healing. In this episode, Hannah kicks off her podcast with one of the number one topics her audience asks questions about. Hannah shares her personal journey through her multiple breast augmentations, including her implant decisions, recovery process, and the strategies she used to maintain her nutrition and fitness goals without compromising healing. You’ll hear practical tips on tracking macros during downtime, preparing for recovery, and making choices that support both your health and your results.

Links:

Instagram: https://www.instagram.com/macro_habits/?hl=en

Website: https://www.macrohabits.com

Workout programs: https://my.playbookapp.io/hannah-pointer

Custom Independent plans: https://www.macrohabits.com/independent-plans

12 week 1:1 coaching program: https://www.macrohabits.com/1-1-coaching

Dr. Freed: https://www.freedplasticsurgery.com

In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO

IG: @macro_habits

Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com

My Favorite Things Link - https://shopmy.us/collections/2600558

In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO

IG: @macro_habits

Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com

My Favorite Things Link - https://shopmy.us/collections/2600558

Timestamps:

0:00 - Oura Ring Appreciation

3:27 - Oura Ring Insights & Skincare Picks

6:34 - Morning Coffee Obsession Perfected

11:30 - Sweet Tooth Hack & Dinner Walk

12:47 - Evening Walks & Wellness Chat

16:07 - Gua Sha & Freckle Pen

20:57 - Brow Gel Struggles and Lamination

22:38 - Scent-Conscious Lotion Obsession

26:51 - Drinks & Jewelry Favorites

31:53 - Fall Fixation: Flats at Target

33:02 - MacroHabits and Personal Insights

Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎

Links:

custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/)

Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist

Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ==

IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_

Digestive enzymes link: https://tr.ee/a4RXzKh8oe

0:00 - Recent Travel

3:06 - "Appreciation for Flight Attendants"

6:07 - Fitness Routine & Wellness Habits

9:51 - "Staying Disciplined Before Travel"

14:19 - "Meat Sticks for Macro Success"

19:12 -High-Protein Meal Before Flight

21:01 -Balanced Macro Tracking Approach

25:14 -Foodie Adventures and Daily Treats

27:31 - Morning Workout and Travel Balance

32:52 -Travel Dinner Bloating Hack

35:42 - Bloating Remedies and Digestive Routine

37:46 - Travel Nutrition & Discipline Tips

39:57 - Reverse Dieting And Macros Explained

Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend!

Links:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

Peptides contact: Lisa (hydrationbylisa.com)

Lisa IG: @hydrationbylisa

0:00 - Skincare Update and Accutane Decision

5:39 - Clean Eating and Health Balance

8:14 - Peptide Cycle and Glow Blend

10:53 - "Becoming the Partner You Seek"

14:19 - Custom Nutrition Plans & Coaching

19:16 - "Escaping the Toxic Cycle"

21:12 - "Choosing Sobriety and Loneliness"

24:52 - "Reverse Dieting for Plateaus"

26:15 - Reverse Dieting for Sustainable Results

29:25 - Discipline Over Motivation

34:17 - "Quality Friendships and Health Tips"

37:31 - GLP-1 Weight Loss & Reverse Diet

40:04 - First Date Boundaries and Intentions

43:10 - "No Fork for Burrito Bowl"

47:38 - Navigating Religion and Spirituality

53:09 - "Boosting Confidence Through Values"

55:40 - "Have a Great Weekend!"

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com

Links:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Strange Smell Lingers in Car

8:46 - High & Low

12:34 - Reverse Dieting Explained

16:27 - Reverse Dieting Benefits Explained

18:15 - Carb Choices and Timing Insights

22:48 - Carb Timing and Macro Tips

25:12 - Optimal Timing for Cutting Phase

29:57 - Postpartum Fitness Tips

31:53 - Breaking Free from Scale Obsession

36:56 - Reverse Dieting Signs Explained

40:01 - Reverse Dieting and Protein Strategy

41:38 - Podcast Launch and Updates

TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!! 

LINKS:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

 (https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/) 

Healthy Cereal: https://us.catalinacrunch.com/

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) 

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Managing Stress and Personal Growth

5:06 - Finding Peace Through Everyday Prayer

07:15 - Simplify for Happiness and Focus

12:29 - Finding Your Best Diet Approach

15:01 - "Food Freedom Over Restrictions"

18:26 - Rethinking Food and Macronutrients

19:58 - "Reverse Dieting for Food Freedom"

23:56 - "Boost Metabolism with Protein"

28:30 - Protein-Packed Breakfast Ideas

32:02 - Thyroid Health & Food Mindset

33:48 - Healing Food Relationship Through Reverse Dieting

We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'

LINKS:

Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist

Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

Skincare products I’m using:

Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - "Skincare Journey and Decisions"

4:46 - Skincare Routine & Updates

7:57 - Holiday Mindset Transformation

11:44 - Low-Calorie Treats and Wellness Tips

14:25 - Walking and Intuitive Eating Benefits

16:53 - "Intuitive Eating for Metabolic Variation"

21:17 - Portion Control and Balanced Nutrition

24:00 - Frequent Meals for Better Digestion

29:46 - Discipline Over Indulgence

30:25 - Mindful Treats and Drink Choices

33:38 - "Start Now for Lasting Progress"

In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful.

Links:

Aerie sweatpants: https://go.shopmy.us/p-22665657

Kion aminos: https://www.getkion.com/pages/hannahpointer

Current skincare: https://shopmy.us/collections/2817600

Makeup: https://shopmy.us/collections/2396502

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - "Sharing My Accutane Experience"

5:06 - Healthy Soup Recipe Series

8:41 - "Spray Tan Smell Solutions"

10:34 - "Impressed by Owner's Product"

13:26 - Cystic Acne Struggles Explained

18:10 - Navigating Judgment and Acne Stigma

22:00 - "Diet Stress and Acne"

23:39 - Accutane: Overcoming Fear Mongering

28:53 - Managing Sun Exposure Effectively

31:23 - Accutane Skin Care Insights

36:13 - "Accutane Side Effects Discussion"

37:53 - Accutane Progress: Patience Pays

43:07 - Accutane Changed My Life

43:57 - "Cystic Acne Journey & Support"

A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season. 

Links:

Peptide provider:

Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Engagement Celebration & Gift Idea

5:31 - Haunted House Survival Strategy

7:05 - Haunted House Fear and Tension

10:19 - "Starbucks Caramel Brulee Obsession"

15:49 - Improved Sleep and Workout Gains

18:20 - CJC Experience and Caution

21:31 - "Aging Gracefully with Peptides"

25:55 - "Peptide Stack Update & Q&A"

31:35 - Peptide Dosing Tips Explained

34:04 - Optimizing Peptides with Fitness Routine

36:29 - Finding the Right Therapist

40:49 - Personal Growth and Spiritual Routine

TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts! 

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Peptide provider:

Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 – “These Are a Few of My Favorite Things” (Intro)

1:18 – Setting the Tone & Why This Episode Exists

4:42 – Favorite Products & Daily Essentials

7:55 – Small Habits That Make a Big Difference

10:58 – Lifestyle Choices I’ve Been Loving Lately

14:58 – Mid-Episode Reset & Perspective Shift

16:46 – Things That Actually Improved My Routine

20:41 – Mindset, Consistency, and Staying Grounded

22:12 – Lessons Learned the Hard Way

24:26 – What I’d Recommend (and What I Wouldn’t)

27:55 – Final Thoughts & Takeaways

29:10 – Outro & Closing Reflections