Luxury IBS with Becky Rashidifard – Détails, épisodes et analyse

0:00 Intro

2:52 Why natural birth? Why midwifery?

5:28 The rise in inductions and emergency c-sections

6:51 How epidurals and Pitocin lead to emergency c-sections and birth trauma

11:13 The risks of epidurals, Pitocin, and c-sections

17:52: Why natural birth is healthiest for mom and baby

19:09: Who turned me onto natural birth?

22:34: For low risk women, it is safer giving birth with a midwife

23:20: Birth is supposed to be hard

25:42: Conception Journey

32:58: Pregnancy

35:31: Birth Prep (Spinning Babies at 20 weeks)

37:52: 'Pain Free' Childbirth - The Bradley Method

51:33: Shayans Birth Story

Central Park Midwifery

The Bradley Method Book

Spinning Babies

Mama Natural Birth Stories

In today's episode of the Luxury IBS podcast, we'll talk all about:

• Where I've been
• Whats new with my business 
• Where I'm headed next
• Do I still believe in dietetics? 

You will love this episode if you:

• Have trouble finding success with dietitians 
• Are not seeing results despite working with multiple practitioners 
• Want to understand the blocks in your life regarding IBS and chronic illness 

If you have ever dealt with any form of gut health issues whether chronic or still undiagnosed, you have had to adopt a low FODMAP diet. This diet isn’t easy or fun, I know from personal experience, and I know many of you have struggled while being on it. Well, a low FODMAP diet isn’t always a long-term solution for everyone, and often what follows is the reintroduction of FODMAPs to determine your triggers or go back to eating “normally”. In this episode, I go over all things related to reintroducing FODMAPs into your diet. I share why I decided to reintroduce FODMAPs into my diet, trying to find a way to navigate a new diet from a grounded perspective, and the process I recommend for introducing FODMAPs and reversing your intolerances. 

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Today’s episode is the final part of my super in-depth Q&A series where I am answering your questions from Instagram. In this episode, I cover dealing with severe bloating and feeling overwhelmed with a low FODMAP diet, why a low FODMAP diet could help with certain gut issues, navigating an official Crohn’s diagnosis, and how to combat dysbiosis through nutrition.

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Today’s episode is part two of this super in-depth Q&A series where I am answering your questions from Instagram. I share everything from the pros and cons of removing dairy from your life and how it relates to a low FODMAP diet, dealing with chronic constipation, the issue with an elemental diet and SIBO, and suffering from constipation while dealing with obesity.

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Today’s episode is a Q&A where I answer all your questions from Instagram! I share everything from how to heal your gut after chronic MiraLAX use due to constipation, ways to enhance your nutrition to deal with motility issues, navigating eating and drinking out to avoid bloating and how gas, and how to meal planning and enjoy cooking.

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Do you feel like you have so many things that you want to accomplish on your to-do list but you are so overwhelmed by all these goals, all the minutiae of all these goals, that you feel that you are continuously falling short? I feel your pain because, for the longest time, I was feeling the exact same way until I discovered deep work.  In today’s episode, I share how you can overcome all of this with deep work! I share my own journey to discovering deep work, what it takes to be a high-value person and what it means to revolve your day in shallow work.

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When we think of addictions, we often think of the major ones like drugs and alcohol, but in all honesty, there are so many other nontraditional forms of addiction that people are dealing with. In this episode, I cover different forms of addiction including social media, food, and even dopamine! Dopamine is not something we tend to think of as an addiction, but after listening to an episode of the Andrew Huberman podcast, my mind was totally blown! During this episode, I talk more about dopamine and the ways it shows up for us, what dopamine addiction looks like, and how our neurological function impacts our day-to-day life.

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In today’s episode I talk about a popular weight loss drug that’s hit the market recently. Ozempic is a medicine traditionally used to treat adult type 2 diabetes however this injectable medication is now gaining popularity as a weight loss substitute. We know that weight loss, and extreme measures to lose weight, are all narratives of a toxic diet culture but why are people so willing to use medication to see the results? During the episode, I share my opinion about Ozempic from a dietician perspective, from an IBS standpoint, its pros and cons, and whether or not this drug will actually help you lose weight.

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In today’s episode I talk about up-leveling your life and to help you get started I am sharing a fun visualization exercise that you can focus on as you listen to this episode. When we think about up-leveling our life, a lot of us tend to focus on the negatives and we forget that there is a positive way to start living a life that serves us, and one where we succeed. I talk about my own experience with leveling, questions you need to ask yourself when it comes to evaluating your life, and why you need to start living like your best life is happening now.

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