Let me know what you loved about the episode!

I've decided to do a bit of a mini series on gratitude.

This week I'm looking at the science behind it. What it does to the brain.

Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.

Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here

I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here

The resources I used for today's episode

https://positivepsychology.com/neuroscience-of-gratitude/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.calm.com/blog/the-science-of-gratitude
https://thereseborchard.com/can-gratitude-and-depression-coexist/

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Having lots you need to do, whether that's at work, at home, or life in general, can be so overwhelming, so here are some suggestions of ways to manage this overwhelm. 

*I deeply apologise for the gulping noise when I decided to take a drink of water ..... I would go back and edit it out but I can't be fooked. You're welcome 😂

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

As part of the Chakra mini series, I am taking another look at the throat chakra, Vishudda.  If you already listened to the first episode, please still take a listen because there are some updated ideas on here. 

The throat chakra is all about communication, self expression and truth.

So if you are feeling that little niggle in your throat, ask yourself: what are you not speaking up about? Where can you not be your true self?

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

This week we are taking another look at the 4th chakra, the Heart chakra (Anahara)

In this episode I cover:
What it is and why it's important
How/why it becomes blocked
The physical and emotional signs that it's blocked
Ways we can ensure the energy flows better

During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions.
Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111

Simply send your enquiry form back to me, stating "podcast 111" on the end of the form
https://docs.google.com/forms/d/e/1FAIpQLSc6_xKhmpZj4xjzACoYLVUwjEyzBmZ3JLjYvjBaID1XqfRg1Q/viewform?usp=share_link

For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at lisa@lisadavidge.co.uk

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

In part 3 of the chakras mini series, we look in detail at the Solar Plexus chakra.

This is the energy centre for our self confidence, our strength and power. It's the centre of happiness and positivity.

In this episode I cover:
What it is and why it's important
How/why it becomes blocked
The physical and emotional signs that it's blocked
Ways we can ensure the energy flows better

During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions.
Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111

Simply send your enquiry form back to me, stating "podcast 111" on the end of the form
https://docs.google.com/forms/d/e/1FAIpQLSc6_xKhmpZj4xjzACoYLVUwjEyzBmZ3JLjYvjBaID1XqfRg1Q/viewform?usp=share_link

For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at lisa@lisadavidge.co.uk

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Welcome to the second instalment of the Chakra focus. Today we're looking at the Sacral, the second of the 7 chakras. 

This is the centre of our emotions, our passions and desires, our creativity, and our sexual energy. 

In this episode I cover: 
What it is and why it's important
How/why it becomes blocked
The physical and emotional signs that it's blocked
Ways we can ensure the energy flows better

During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions.
Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111

Simply send your enquiry form back to me, stating podcast 111 on the end of the form 
https://docs.google.com/forms/d/e/1FAIpQLSc6_xKhmpZj4xjzACoYLVUwjEyzBmZ3JLjYvjBaID1XqfRg1Q/viewform?usp=share_link

For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at lisa@lisadavidge.co.uk

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

I'm starting from the beginning! The first of all the chakras- the Root Chakra. 

It's centred around safety, security, survival. If our basic needs are not met then we remain in fight or flight which causes the chakra to become blocked. If we feel a disconnect between our selves and the earth, this too causes it to become blocked. 

In this episode I cover:
What it is and why it's important
How/why it becomes blocked
What are the signs that it's blocked?
Ways we can unblock it

One of the ways I mention is to heal our suppressed emotions or past traumas, and therefore I want to offer you a discounted Belief Coding® session. 

In a Belief Coding® session, we work with the subconscious to work out the root cause of any discomfort. We then heal this moment and imprint new, empowering beliefs that will transform you (many discomforts will be transformed in 1 session; deep rooted trauma may require multiple sessions). A one off session is usually £150 and as a valued listener I am offering this for £111. Please click the link to make payment and I will contact you to book the session. Alternatively please contact me via my website or Instagram to ask me any questions. 

https://buy.stripe.com/9AQ3cm5uq8KE2mQ6os

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

We all talk about raising our vibration, and those of us who have done a lot of self development work probably think we are vibrating at a high frequency. But are we really? 

In this episode I talk about a really simple way to test how high you're truly vibrating. 

Let me know your thoughts in the comments/reviews 

How are you finding the audio? I think it sounds ok but please let me know if you're having any problems with it. 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

We all do it. It's impossible not to do it. But it's what we do after that really counts. Making mistakes is an inevitable part of life. It's what helps us learn and grow, so why do we feel, even when it's an unintentional mistake, do we feel the need to hold on to the negative emotions that come with it?

In this episode I talk about a simple ABC to forgiving yourself after making a mistake. 

Let me know if it helps, even if it's just a reminder that it's OK. 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

This week I've looked into the benefits of listening to music that has a frequency of 432hz and 528hz. 

Omg who knew just HOW powerful it is. 

As well as helping you to heal from past traumas, the benefits include reducing stress and anxiety, experiencing better mental and emotional clarity, even DNA repair?! 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Have you ever thought "oh that was a coincidence that happened at that exact time"?

Have you ever considered that it may in fact be a message from the Universe, your guides, God, whoever you consider your Higher Power. 

Its so important to be aware of these messages and take action when we feel called to. 

Disclaimer: I was very tired upon recording this episode so if I'm waffling or make no sense, that's why haha

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Happy Valentines!!

The most important relationship we will ever have is the one we have with ourselves. 
How we love and treat ourselves sets boundaries on how we expect to be treated by others. 

That's why its so important to love your SELF, and keep that Heart Chakra open!

I'd love for you to do one thing TODAY to show yourself love. Let me know what that is.

If you want to book onto my goal setting workshop that I'm holding and talk about at the end of the episode (or to request more information), here is the link you need:
https://dashboard.mailerlite.com/forms/142548/113061617338418829/share

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

. Wow. I don't know if you're feeling it but I am!

Not only do we have a full moon, it's a super moon. Not only do we have a super moon, we also have a lunar eclipse to throw into the mix!!

It showed me yesterday what I need to clear in order to open a new door. What's it been showing you?

Send me a message, I'd love to know!

To book on this Saturday, to join me for a bit of a self confidence boost working with the solar plexus click here 

To book a discounted September reiki session, which can of course be done virtually click here 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

What physical or mental clutter can you clear to make way for what it is you want to bring into your life?
Please do let me know- Instagram is a great way to do this.... tag me in your stories.

If you want to join me on 17th Feb to plan out the rest of your 2024, ready to get going in Spring, click here
https://book.stripe.com/fZe8wG0a69OI9PicMP

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Inspired by a post I saw from Jess Cunningham (the legend who created Belief Coding®), I'm talking about instantly feeling accomplished. 

It sounds so simple but maybe you need to hear this today. I certainly did when I heard it. 

If so, please let me know by tagging me in stories of doing stuff you've been putting off. Let me know how it feels!

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Hey! I'm back!

After a much needed break I'm here to explain what I've learnt about the throat chakra:
Why it becomes blocked
How it might show up for you
The physical symptoms
The emotional symptoms
And what we can do to try and open it up!

FYI It's pretty deep haha.

In this episode I mention https://www.shinebodyandbath.com/ and her amazing chakra soaps. The smell delicious. Please do take a look

Also, the quote I mentioned is from a website that helped me massively to research today, https://www.arhantayoga.org/blog/vishuddha-chakra-balance-how-to-balance-your-throat-chakra/ so please take a look if you want to research some more

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Earlier  this week I acknowledged that I needed a reset. But the type of reset I actually was different to the one I thought.

Its so true that if you don't listen to your body, look out for the signs, it will show up for you in a way you can't possibly ignore it! Yep that's what has happened to me.

So here we are, that's me admitting defeat and wrapping things up for 2023. I can't wait to see you next year. If you want to get into the spirit of 2024 with me on 28th Dec at 3pm (uk time), live or catch up later, you can book your place using the following link:
https://book.stripe.com/fZe8wG0a69OI9PicMP

You can expect meditation, reflection exercises, life evaluation and planning.

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Winter is a time for still but I don't know about you, I probably do most running about at this time of year!

So this episode is all about what we can do to still make time to look after ourselves, and restore our energy during December.

To book a £111 Belief Coding® session:
https://buy.stripe.com/9AQ3cm5uq8KE2mQ6os

2024 I'm Ready for More!:
https://book.stripe.com/fZe8wG0a69OI9PicMP

everything else (including self care download:
https://linktr.ee/lovinglife_

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Aaaaaagggghhh last week was so special! Thanks for letting me share how being bullied at school has affected my life. I was so heard and understood! Thank you thank you thank you.

This week I'm talking about community, and the benefits of putting ourselves in a community of others who share our passion. I've finally found a passion (you all know what that is!) and the community that comes with it is like nothing I've ever experienced.

If you listened til the end you'll know I've got an offer on my Belief Coding sessions until Christmas. They are just £111 rather than (the already great value) £150, which considering you could achieve life changing results in one session, is AMAZING. Just enquire below, tick for a one off session, and mention 111 in the additional comments 
https://docs.google.com/forms/d/1Pk1u4UhYY0TxdNQ47PXdHGBQscusyiIHwazmEsaDXuY/edit

Come and join my growing community on Facebook for the accountability I mentioned!
https://www.facebook.com/groups/612724876481481

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

It's Anti Bullying Awareness week here in the UK, and given that I have experience of this, it would be irresponsible of me not to use my platform to speak up.

The theme of this years Anti Bullying Week is "Make A Noise About Bullying". So that's what I'm hoping to do.

For anyone interested in the Ho'oponopono track I mentioned, please find it here
https://open.spotify.com/track/23ORmpj6N4hmMOkaWJ8ASr?si=0c320bfd3bcf45aa
It's truly beautiful, and such a great way to let go of things when you feel ready to. 

Remember. I'm sorry. Forgive me. I'm sorry. I love you (look up the meaning of Ho'oponopono if you'd like to know more)

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

At this time of the year, as we start to slow down as the days get shorter, we can start to struggle with motivation. 

So I have put together this list of crystals that can help us!!

They include 
Amethyst 
Tigers Eye 
Carnelian  
Rose Quartz 
and MORE!! 

I've also created a list for you to download if you want to remember them!
Find it here: https://dashboard.mailerlite.com/forms/142548/104358935843046980/share 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

A few people have asked me about journaling recently, and I have to be honest- I am not a fan, or an expert. But I know someone who is.....

....Melanie Gillepsie is a hypnotherapist and business & mindset coach, and has recently set up a journaling club. Living her life by the Wheel of the Year, she is perfectly in tune with the art of letting go , and this period of the year, Samhain, is the ideal time to do so. Giving her tips on what to journal on, I think you'll find it really helpful. 

If you want to try out her journaling club (which I might just do myself!), and to follow her for amazing mindset tips, you can find her here: https://www.instagram.com/melaniegillespiecoach/

Mel also has a luxury candle brand which I urge you to check out. Her candles are literally the best candles I've ever purchased!!
https://witchandthewheel.co.uk/

As always, to find out anything to do with working with me, please see my website https://lisadavidge.co.uk/ or just send me an email lisa@lisadavidge.co.uk 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Affirmations are great when they are used effectively, so today I'm discussing some of my do's and don'ts when it comes to creating affirmations. 

Please don't forget to tag me in yours in the old Insta!

If you enjoyed this episode, please share, by telling people, taking a screenshot of the episode and posting it on your socials, and/or rate and review. 

Find my website here for any info on how to work with me 
https://lisadavidge.co.uk/

Sending lots of love 
Lisa x

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Hi all

Last week I chose to push myself out of my comfort zone when an event that I'd forgotten about popped up. There were so many synchronicities that day.....those simply would have been missed if I chose to listen to the excuses in my head.

Hope you enjoy listening about it.

If you would like to join my online Boost your Self Confidence session on 21st September at 3pm BST, please use this link to sign up.
https://link.fastpaydirect.com/payment-link/66e13d2d0adb9f49e0b4fb12

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Hello and happy (??!!) Menopause Awareness Day

As women, we are all going to experience this in some way. Let's talk about what happens to our hormones during this period of time and what effect that has on our bodies.

I've decided to do this episode as an introduction to Menopause because it's a HUGE subject, that I've got a lot to say about. 

As mentioned in the episode, I'd love to hear your thoughts on this episode, and get any feedback/answer any questions you have, so my email address for this is lisa@lisadavidge.co.uk 

If you're interested in working with me, please visit my website or email above. 
https://lisadavidge.co.uk/

Sending so much love
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

This week, in honour of World Mental Health day, I am talking about the stage between good and poor mental health, and how we can try to maintain a good level of mental health.

If you're a regular listener then you'll know that recently I've talked about how working in line with our feminine energy and the seasons of the year can enhance our experience, so in todays episode I talk about how NOT doing this can have an impact on our mental health, as can not working with our menstrual cycle. 

But the overall message, I'm sure we can all agree, is that the best thing to do when your mental health is feeling vulnerable, is to talk to someone. Whoever that is. 

If you are struggling, please contact someone straightaway. 

Here are some suggestions for those in the UK 
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://www.mind.org.uk/

If you would like to see how Belief Coding® can help with the symptoms of mental health, or if you would like to take part/find out more about my case study, please visit 
https://lisadavidge.co.uk/
or email me at lisa@lisadavidge.co.uk

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

This week I'm joined by Michelle Armitage, who is the author of "Your Design Personality at Home". Michelle cleverly combines psychology and interior design, and has provided the reader with a tool which encourages them to discover different aspects of their personality that they may not have considered, in order to design rooms of their home to reflect the needs of their personality type. 

It honestly is a must read in my opinion; it just makes so much sense!

Check her out:
https://www.lightandfrank.com/

To buy her book on Amazon:
https://amzn.eu/d/bcjgtAS

As always, thank you for listening! If you want to check me out head over to my website:
https://lisadavidge.co.uk/

Speak next week 
Lots of love
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

This week I'm thinking about all the things I love about Autumn (hint: there's lots!!)

At the time of recording, we are right in the middle of the Autumn Equinox and The Harvest Full moon, so this seems like a perfect time to reflect. 

Reflect on what we still need to do to achieve our goals.
Reflect on what we're grateful about what has passed, and what's to come
Reflect on what it's time to let go of

Please, as always, let me know what you enjoyed about this episode, and don't forget to tell me what you love most about Autumn in your Insta/FB stories, and TAG me so I can share!!

My website:
https://lisadavidge.co.uk/
 
Mel's candle website:
https://witchandthewheel.co.uk/

Enjoy your pumpkin spice latte!!
Lots of Love
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

In this week's episode I discuss what is meant by feminine energy. Its not about being female. Its not about being feminine. Its about embracing the qualities of the energetic traits. 

If you enjoy listening to this please let me know. Tag me in your stories. DM me. Share it with your friends. 

If you want to find out more about how you can work with me, head to my website. 
 https://lisadavidge.co.uk/

See you net week 
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

This week I'm discussing something that has been thoroughly researched in recent years but still some are reluctant to see the connection (I have family members that don't see it).
The connection between the mind and body, and how unresolved traumas, or emotional discomforts, can present themselves as pain.

My aim here is to make you aware, if you have pain in your body, of what you can look at, to try and reduce the pain. It's something I've been witnessing on my self awareness journey. 
My aim is NOT to encourage you to replace your doctor, but to also consider a holistic approach to reducing/preventing pain. IF YOU HAVE ANY MEDICAL WORRIES OR CONCERNS, PLEASE CONSULT YOUR DOCTOR.

As always, if you've enjoyed this episode and feel called to share it with anyone it might help, please share! 

Also check out my new website if you want to see more about Belief Coding® or if you want to see how you can work with me. 

https://lisadavidge.co.uk/

References 
Metaphysical Anatomy, Evette Rose 
https://amzn.eu/d/fGiXlu4

You Can Heal Your Life, Louise Hay 
https://amzn.eu/d/9Q4E9F0

This information I have discussed is my own interpretation of what I have researched and experienced.

Thanks everyone 
Lots of love 
Lisa xx

Please support the show

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Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

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Let me know what you loved about the episode!

Welcome back!!!

I FINALLY have my first guest. It's the girl you've all heard about; the lovely Hayley (Hughes)

I wanted her to come on and talk about the HUGE goal she set herself this year- to compete in her first body building competition. Can you even imagine the mental strength and discipline it's taken for her to do that? 

She's talking to me today about what mindset tools she's relied on throughout the process, which are not just relevant to body building, but achieving any big goal we set ourselves. 

I have massive appreciation for what she's put herself through mentally and physically, and I hope you enjoy listening to this episode. 

So please go and follow her for more inspiration here https://www.instagram.com/hayleyhughesfitness/

All my usual links are in this one link; if you want anymore info on Belief Coding® please DM me on Insta or see my updated website
https://linktr.ee/lovinglife_

Lots of love as always 
Lisa 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

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Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

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Let me know what you loved about the episode!

Once upon a time, we could only dream of being where we are now!

It's so important to look back and realise what we've achieved,. This helps motivate us to strive for even more and push ourselves even further. 

Click below to download the worksheet that accompanies this episode 
https://dashboard.mailerlite.com/forms/142548/95332534407137225/share

or you can also find it in my usual link:
https://linktr.ee/lovinglife_

I hope you enjoy this exercise, and don't forget to celebrate with me and share what you've achieved!

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

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Also you can:

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✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

This episode was unexpected! I had planned to talk about something else but 10 mins in, I decided to keep on talking about myself haha! No, seriously though, really it's about sharing my journey with you. As I say in my opening dialogue, we're all on this journey together, so it's only fair that I share what comes up for me. 

In this episode I am completely open and raw on what beliefs have held me back for years. 

I want to hear what beliefs hold you back. 
And if you're listening from Medicine Hat, Alberta, I want to hear from you because I need to know why it's called Medicine Hat!

Find me in the link below!
https://linktr.ee/lovinglife_

Much love to you all 
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

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Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

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Also you can:

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Let me know what you loved about the episode!

Agh! We've all taken on other people's energy I'm sure, and when that energy is lower vibe than yours, that is NOT good. 

You'll be pleased to know there ARE things you can do to protect yourself from this happening, and also things you can do when it does happen. 

Please do remember to share this with anyone you feel might benefit!

The links to everything about me are all in this one link below 
https://linktr.ee/lovinglife_

Hope to see you over in Instagram 

Speak to you next time 
Love Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

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Let me know what you loved about the episode!

Hi all

The energy of September is such a great one for me. It gives me that little nudge to wake up after the laid back, chilled summer energy. 

I encourage you to think about one thing that you need to get back into the routine of, and let me know

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

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Also you can:

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Let me know what you loved about the episode!

The subconscious mind and how it very kindly creates limiting beliefs, to keep us safe!

This week I'm delving pretty deep into the subconscious mind. It is absolutely fascinating.

If you have any questions on any of the content in this episode please do give me a shout. You can find me below
https://linktr.ee/lovinglife_

Love as always 
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

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https:/...

Let me know what you loved about the episode!

Oopsie, I was a bit unprepared this week because I have been celebrating my BIRTHDAY (I love a Birthday, don't you?)!! 

So I asked if there are any questions you wanted answering about Law of Attraction, and in today's episode I am answering those questions. 

In my usual link, you can find my vision board template, and you can find my Instagram link if you want to DM me.
https://linktr.ee/lovinglife_

Don't forget, there's (probably) no episode next week, although if I get time I will record a quick one. Make sure you're subscribed or follow to be sure you don't miss it 

Have a great week
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
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Let me know what you loved about the episode!

This week I had proof that after almost a year of doing something, I am getting better. This actually feels so good.

I urge you to think of what you are trying to achieve, and look past the things that make it hard. Push through those times until you get a little glimmer of hope that you're getting somewhere. 

Please do let me know what it is you are trying to work towards. Maybe you need some encouragement.

You can do this by clicking the link below, and sending me a message, or a DM on Instagram 
https://linktr.ee/lovinglife_

I can't wait to hear from you

Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

I have been dreading this week; I've been putting off thinking about it because I knew I had anxiety surrounding it.

It's all good though and I'm talking about how I have dealt with it on the build up. 

Please let me know what events or things you've got coming up and how you have dealt with it, so I can share it with others. Because we all deal with it differently and there's no right or wrong here!

You can find me Instagram through this link, alongside everything else about me
https://linktr.ee/lovinglife_

Can't wait to hear from you
Lots of love xxx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

So I am an empath, and I happen to know a number of empaths. If you're also an empath, you'll know how hard it is to protect your energy and to stop yourself getting sucked into other people's dramas. 

Something I am still working on is setting boundaries. If you are too, then this is for you. 

As always, this link will give you everything you need to follow me or contact me
https://linktr.ee/lovinglife_

I hope you find this helpful, or resonate in some way 

All the best 
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Welcome back to Loving Life. This week I discuss the difference between an introvert and an extrovert, and why it's helpful to know which tendencies we have. 

I've always been interested in the differences, but since reading Michelle Armitage's book Your Design Personality at Home I've learnt so much more about it and how our environments are affected by our personality traits. 

If you're interested why not buy it here*
https://amzn.to/42lu3WN

As always, here is my link to everything you need to contact me or find more about me

linktr.ee/lovinglife_

Please do let me know what you thought about this week's episode
Lots of love
Lisa xx

*Amazon Affiliate link

References for today's episode:
https://www.psychologytoday.com/gb/basics/extroversion
Jung: The Key Ideas, Ruth Snowden, 2006
Psychology for Busy People, Joel Levy, 2019
Your Design Personality at Home, Michelle Armitage, 2023

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Hiya

Over the last few weeks I have talked a lot about my fears and my limiting beliefs. I've had a lot of messages from people to say they feel the same; it seems a lot of us also fear judgement and feel the need to people please.

So this week, I wanted to explain what crystals are particularly helpful, because I love the energy of crystals. 

I cover:
Rose Quartz
Leopardskin Jasper
Sunstone and 
Amethyst

Please do let me know if you feel tempted to try any of these...I'd love to know if they help!

Here's my link if you want to contact me, find me on Instagram, work with me.....
https://linktr.ee/lovinglife_

Until next week....

Lots of love
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

This week I have been reflecting on some of the decisions I've made over the past year or so, and it's got me thinking about how I came to make those decisions.

When we make big decisions, like setting up a business or applying for a new job, whatever it may be, there are certain things that can hold us back and likewise, certain things that can propel us forwards. 

Things like courage, self belief, ability to visualise/look forward to achieving your goal all give others confidence in believing in us too.  But the biggest thing is trusting our intuition and having faith in the unseen powers, that's what ties everything together, in my opinion.

Here is my usual link, you can find everything you need here:
https://linktr.ee/lovinglife_

Please let me know if this has helped. 
Have a great week xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

In this week's episode I discuss the benefits of cold water therapy and breathing techniques. 

The effects it can have on your mindset and energy levels are amazing and it's definitely something I want to stick to, and develop!

I'd love to know where you stand on cold showers.....please do let me know!!

You can let me know on Instagram via this link: https://linktr.ee/lovinglife_
or below if you listen on Spotify

As always, if you've enjoyed this episode please don't forget to let me know by leaving me 5 stars (and a review if you are able to)!

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Last week, my mentioning that I am a people pleaser (even though I don't want to be) and my unnecessary worrying about what people think about me seemed to really resonate with people. 

It seems like we all do this to some extent. 

So in this episode I get real with you and talk about why I have this issue, and what I am doing about it. 

Let me know if there's anything you want to add to this, or let me know how this has helped you. 

Here's my usual link 
https://linktr.ee/lovinglife_

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

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Let me know what you loved about the episode!

I'm here this week talking about the stages of grief. So many of us will experience grief, not just over the death of a loved one, but the loss of anything loved in your life. 

It's great to be aware of the stages of grief, not only for ourselves, but it also helps us to support, and understand, others who may be grieving. 

I hope this episode helps. 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

With so much comparisonitis nowadays thanks to media, our online activity etc, it's important to remember what amazing things you have in your life.

As I say in my intro every week ( well not every week because it's pre recorded, but you know!) we all have reasons to love the life we already have, regardless of what is going on, by finding the positives in it.

So I am offering 5 tips on how to Love Your Life.

Something that has really resonated with me, and I am going to make an effort to do this more, is to put my own needs before others. Something I think a lot of us find hard to do. Let me know if you also find this hard. 

Finally, if you're listening from Hawaii I would love to hear from you! 

You can find everything here:
https://linktr.ee/lovinglife_

Until next time, lots of love 
xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Whenever I see my robin in the garden, I know my question has been answered, or that I am on the right path,

What's your symbolic item? And if you don't have one, I definitely think you should get one. 

Your item can mean whatever YOU want it to mean. It's YOUR sign from the Universe, God, Source, whatever you call your Higher Power. 

Here is my usual link where you can find access to my Instagram, to message me, to find out more about coaching with me:
https://linktr.ee/lovinglife_ 

If you're listening on Spotify don't forget to test out the new feature by answering my question. Let's see if it works!
All Apple listeners please leave me a cracking review- that would help massively!

Until next week

Sending love
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Hiya 

I've been massively fan girling over Jamie Lee Curtis this week. At the age of 64, and working hard in her profession for nearly 25  years, she has just won her first Oscar. 
She (along with her co star Michelle Yeoh) is living proof that dreams can come true- but not necessarily overnight. 

This episode has turned into a bit of an homage to the female winners of the Academy Awards but I have found it truly inspiring. 

As well as all this, hear about what I've been up to in the last week; I've got some good things to come!

My usual link for contacting me, following me and what not: https://linktr.ee/lovinglife_
 
Lots of love
Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Did you know we can use our creativity for our mental health, or spiritual connection, AND also to make us smarter?!

If you are the person that says "I'm not creative" or "I'm not good at art" then I definitely want you to listen to this!!

Here's the usual link to everywhere you can find me. 
https://linktr.ee/lovinglife_

I'd love to know where you are going to be more creative this year!

Speak next week

Lisa xx

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...