Love Yourself Naked – Détails, épisodes et analyse

Can you relate:

You're constantly thinking about what you're going to eat, how much, at what time, whether or not it's the "right" thing, too much, how it's going to impact your weight.

You're always doing math in your head about how many calories, carbs, protein, etc. is in your food.

You feel bad if you eat "junk food" and immediately go to work planning how you'll get back "on track"

The list of food noise experiences goes on. But these are a few of the most common.

Food noise is no stranger in my life, and it's taken me time and lots of intention to quiet it, but I want you to know that it is possible to not have food run the show.

In the episode, we chat about:

• What food noise is
• Why we experience it
• How diets & weight loss make it worse
• 3 tools to help you quiet it (plus one bonus)

Also mentioned in the episode:

Kelly's episode

Leslie's episode

Intuitive Eating Study

Ready to take your journey to the next level and finally put that food noise to rest? ⁠You can apply for coaching here⁠!

Connect with Chelsea:

⁠⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠

Email: chelsea@the.foodfreedomist.com

Today's episode is one that has been on my heart to share for awhile. As the story continues to unfold, it's felt more and more challenging to sit down and record, because it feels like there is so much to share.

Those of you who follow me on socials have probably seen bits a pieces of my journey over the last 6 months going through the process of potentially getting diagnosed with MS (multiple sclerosis). In today's episode, I share all the behind the scenes with you, as well as the experiences of body grief that have accompanied my body changing.

We chat about:

• The initial onset of symptoms
• My cycling accident precipitating medical investigation
• Being diagnosed and undiagnosed with MS
• How the brain damage has impacted my day-to-day function
• Body grief - the what, how, and why (for me, and you)

If you haven't already listened to the episode with Brianna Campos on body grief, I would strongly recommend circling back to it at some point. Listen here.

You can follow her on instagram @bodyimagewithbri

As mentioned in the episode, if you are struggling with experiences of body grief, or your relationship with food, I would love to support you.

⁠You can apply for coaching here⁠

Connect with Chelsea:

⁠⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠

Email: chelsea@the.foodfreedomist.com

Are you ready to stop the unhealthy dieting cycles that make you feel ashamed and hating your body?

Do you wish you could just eat normal, without constantly thinking about if what you're choosing is "bad" and going to make you gain weight?

If you're ready to finally learn how to eat in tune with your body's needs, without losing control or feeling guilty, you will want to get in on April's group coaching cohort!

For the month of February I am offering the first FIVE women to apply a discounted rate and a 1 hour private transformation session!! Click here to apply.⁠

This cohort features AMAZING guest expert sessions with doctors, scientists, and leaders in the body image field, as well as a virtual wellness retreat to wrap things up. This is your last chance to lock in before rates increase in March so make sure to take advantage of this offer!

In this week’s episode, we chat about:

• Signs that you are struggling with the scale
• Why we fear gaining weight 
• What I used to do to prevent weight gain 
• The role of the weight centric medical system 

• How to heal your relationship with the scale

If you resonate with what you hear today, I'd love to support you inside the Collective!

Connect with Chelsea:

⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠Apply for Coaching⁠

Email: chelsea@the.foodfreedomist.com

Today's episode presents to you Amy Nicole Cohen! Amy and I met at a yoga event in 2023 and when I learned more about her story, I knew she would be an incredible inspiration to have on the show.

Amy is a mom, multiple business owner, and huge advocate of self-care and women's wellness.

We chat about:

• Amy's journey to becoming a business owner of a make-up school in New York
• How she then branched into running experiential events
• The important of time blocking to ensure wellness practices are a priority in our busy lives
• Why restrictive approaches to movement, nutrition & wellness as a whole don't work
• How to cultivate self-confidence independent of your appearance

Amy is a breath of fresh air for female entrepreneurs, leaders, and the gal pals who are simply just looking to up-level their self-image.

Connect with Amy:

@amynicolecohen on Instagram

@chicstudios on Instagram

@the_chic_experience on Instagram

Connect with Chelsea:

⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠Apply for Coaching⁠

Email: chelsea@the.foodfreedomist.com

Applications for the February 2024 Group Coaching Cohort are OPEN! And for this session only, I will be offering one sponsorship into the program! If you are tired of yo-yo dieting, and are ready to create healthy habits that last, click here to apply. You don’t want to miss this cohort because there are AMAZING guest expert sessions, a virtual wellness retreat, and this is your last chance to join before rates increase in March.

In this week’s episode, we dive into common intuitive eating "fails", or what you may think is holding you back, or won't work for you.

I share some wicked dieting & disordered eating statistics, as well as the solutions to get unstuck if you are feeling confused about what steps to take next on your intuitive eating journey.

If you are an avid listener, I would love for you to leave a rating & review on whatever platform you listen to! Let's help change the narrative around food and body this year.

Connect with Chelsea:

⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram

⁠⁠⁠Apply for Coaching

Email: chelsea@the.foodfreedomist.com

My former client Leslie joins me this week to share her experience in my 12 week 1:1 Food Freedom Program. Leslie came to me in September when she was feeling rock bottomed in her dieting pursuits, but still having a desire to lose 70 lbs. She was binging daily, eating good when she was on track, and "junk" when she wasn't, and finding it difficult to take care of herself by so much as showering. Today, Leslie is a COMPLETELY different woman. Listen to find out how!

Leslie will also be a member of group coaching starting this February! To join the February cohort and start your food freedom transformation, ⁠⁠you can apply here⁠⁠! Stay tuned for updates from her next 12 weeks.

In the episode, we chat about

• Her dieting history and the impact of growing up in diet culture
• How her desire to lose weight almost prevented her from working with me
• The healthy habits that we implemented
• How she's been able to eat whatever she wants without binging and gaining weight
• How she's learned to manage cravings
• Navigating diet talk amongst friends and in other social settings

If you are feeling like you're in a dieting rock bottom and not sure what the next step is for you, Leslie's story will be sure to provide you some inspiration and insight!

Connect with Chelsea:

⁠⁠@the.foodfreedomist⁠⁠ on Instagram

Email: chelsea@thefoodfreedomist.com

⁠⁠Apply for coaching⁠

Catherine Wreford - a mom, winner of the Amazing Race Canada season 8, Broadway dancer, former nurse, and terminal brain cancer fighter joins me today to share her story of overcoming and healing from diet culture, hustle culture and settling for less than she deserves in life.

I invited Catherine onto the show after seeing a post she made about having food freedom over the holidays. The biggest message she shares in this episode is "just do it". Make the changes you want to make BEFORE your back is up against the wall. Don't take one single moment for granted. Don't let others take you for granted. Don't let diet culture take you for granted.

We chat about:

• How dancing impacted her relationship with food & body image
• Her cancer diagnosis
• How her diagnosis changed her relationship with food
• Leaving a marriage that was no longer a safe space
• Finding joy & kindness as a means of self-love

This one is sure to tug on your heart strings!

If you’re looking to leave the diet cycles in 2023 and start healing your relationship with food, take Catherine's advice and JUST DO IT!

Take the first step by applying for coaching here !

I created my Food Freedom Programs to give you a roadmap for healing from unhealthy diet behaviours to creating healthy habits that allow you to have a stress-free relationship with food.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

Connect with Chelsea:

@the.foodfreedomist on Instagram

Connect with Catherine:

@catherinewreford on Instagram

2024 is officially here! Which means a couple things...

1. It is resolution season

2. It's group coaching month!

The next cohort for my group coaching program - Food Freedom Collective - will be open to the public for enrolment January 8th, 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control AND you will get to participate in a virtual wellness retreat at the end.

To begin your food & body freedom transformation, ⁠⁠⁠⁠⁠join the waitlist now!

In today's episode, we talk all about New Year Resolutions:

• Why they don't last
• Goal setting mistakes
• What's IN and OUT for 2024
• How to make resolutions that don't fail you
• My signature goal setting process

As mentioned in the episode, I will be continuing to share weekly wins on the show and would love to hear yours! If what we chatted about in this episode (or any) resonates with you, leave a rating & review or send me a DM, I would love to hear from you!

Happy 2024!

Connect with Chelsea:

⁠⁠@the.foodfreedomist⁠⁠ on Instagram

⁠⁠Apply for 1:1 Coaching

Merry Christmas!! I hope you all had the most magical holiday season. I know this time of year tends to be tricky for many, as it is filled with challenging family dynamics, glutinous food and often feelings of guilt for over indulging.

I want to remind you that food is more than just fuel. Food is emotion, and memories, and enjoyment. It is okay if you allowed it to serve that purpose for you.

As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.

The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

The doors to the public will be opening soon, and spots will fill fast! ⁠⁠⁠⁠Join the waitlist now to get priority enrollment⁠⁠⁠⁠!

I have loads of questions all the time about how to improve body image, self-esteem, confidence...all the things body! There is no denying that the holiday season tends to be a major trigger for this.

Living with an eating disorder and disordered eating for over a decade made it incredibly difficult to overcome the feelings of resentment I felt towards my body when it would change. It also made it difficult to not feel like a failure if I wasn't "seeing progress".

If you resonate with any of this, you will want to tune in!

In the episode, I chat about

• Body grief - what it is and the 5 stages
• Tools to cope with body grief
• 4 tips to help support a positive body image

Connect with Chelsea:

⁠@the.foodfreedomist⁠ on Instagram

⁠Apply for 1:1 Coaching

As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.

The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

⁠⁠⁠Join the waitlist now to get priority enrollment⁠⁠⁠!

This episode is brought to you by the feelings of frustration that accompany weight cycling, no being able to look at oreos without gaining weight, and failure that is associated with struggling to see results or keep results when you're following a plan.

I want you to know that whatever discipline or willpower you think you're lacking, is actually just diet culture trying to steer you farther away from your set point - which is where we can live at peace with food and allow our body to keep our weight stable, without having to jump in and control.

In today's episode, we chat about

• What is set point theory
• What causes changes in set point
• What it's important to find your set point if you desire having a healthy relationship with food
• How to know that you're not at your set point
• How to find it

If you allow it, this information will be incredibly liberating for your food freedom journey!

Connect with Chelsea:

@the.foodfreedomist on Instagram

Apply for 1:1 Coaching