The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can’t seem to land in that place. It’s always just out of reach. You start to wonder why it seems like your body is failing you.

It’s the worst. I know, I’ve been there.

First thing I want you to understand is that this isn’t your fault. We’ve only been taught to gain and lose the same damn four pounds, so of course that’s the only result we see. That’s what diet culture has to offer us.

The Yummy Mummy method is different. In my program, you get a plan. And before you cringe, no, a plan is not just another word for ‘diet’. Plans are the complete opposite. They’re spacious, easeful, and doable, and it’s how Yum Mums are able to stick to them until they get the results they want. 

Why? Because we back each Yum Mum’s plan up with psychology and science. Even if you’re not a planner, never been a planner, hate what the word conjures in your mind, I GOT YOU, boo. You let me figure out the plan and you just experience the benefits. 

Tune into this episode and you’ll learn:

• The two reasons why you gain and lose the same four pounds
• Why a custom Yum Mum plan works and diet culture doesn’t
• How to make a weight loss plan you’re not a slave to
• How to break the over-restricting > overeating cycle
• Easeful ways to use mindset hacks for success instead of white-knuckling it

Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.

Hosted on Acast. See acast.com/privacy for more information.

Time for part 2 of how to be a skinny mom! 

Keep in mind that we’re using ‘skinny’ as an adjective that describes a mom who feels hot, confident in her skin, and like the best version of herself. You can choose whatever term you want! That’s the beauty of it. 

If you’re wondering “Okay Laura, but how the heck do I get from feeling frickin’ terrible to amazing?” then go listen to part 1 of this two-parter. I lay out the whole foundation. One of the reasons we don’t weigh what we want is because we have too many demands on our time and energy, so we feel stressed. Part 1 talks about how to avoid getting to that place of overwhelm. 

Part 2 is going to pick up with what to do when stress does inevitably happen (hel-lo stress-eating) and what to do in the moments after you realize you soothed yourself with food.

This episode is going to dive into strategies from a compassionate place and I think you’re really going to resonate with it!

Listen in and hear more about: 

• Multiple stress management strategies so you can choose one that works for you
• How to make a counter argument with your brain when it urges you to overeat
• Ways to look at food and weight with a big picture, long-term lens
• The importance of persistence and learning from your mistakes 

Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.

Hosted on Acast. See acast.com/privacy for more information.

I am so excited and truly humbled to be able to share with you my journey with weight loss and how I overcame it once and for all!

My hope is that you will be able to relate to my story, take away some things that could help you and know that this is possible for you too!

Which it totally is - if I can do it so can you!

It gives me the chills to be able to tell you my story because this was the one thing I just thought I would never ever solve - kinda like the last frontier.

And now, having solved this, I know that I can quite literally do ANYTHING I put my mind to! Which totally freaks me out, but in the best way possible!

I know I am completely unstoppable and totally capable of fulfilling all of my dreams - and I only say this so that you know that this is available for you!

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

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Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we’re also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn’t NOT share it in the pod. 

So today we’re rewinding back to Day 15, when one challenger who was participating wrote in telling me she felt “defeated” and that her brain is talking her out of it. Well let me tell you, your brain is one of the biggest bullsh*tters out there. So if you’ve ever felt discouraged in your weight loss journey, like you can't do it, it's not working, or that something must be wrong with you, you are going to want to tune in now!

P.s. Guess what boo babes?! Doors are opening in July for The Yummy Mummy Experience! 

If you desperately want to lose weight for the last time so you can finally feel confident, free and excited to DO life, get on the waitlist pronto!

Take a sneak peek at the episode:

• We learn why weight loss is not a linear journey
• We look at how the Think→ Feel → Act cycle influences our results
• We find out how to counter negative thoughts
• We discover why our brain naturally doesn’t want us to follow our protocol
• We see why commitment is key!

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As mamas, we can have the most stressful days, filled from top to bottom with chaos. After a day of running around taking care of everyone else, it’s a relief when everyone’s finally in bed and we can reach for our kryptonite food…

You know you love your kids, but when they seem out of control, it’s easy to lose it and yell at them. This is nearly always followed by a wave of shame and guilt, just like when you have emotionally eaten your way through a sleeve of Oreos. It doesn’t have to be this way, and just like emotional eating, change starts from within. 

In today’s special episode, I’m joined by Crystal Haitsma, aka The Parenting Coach, who tells us how the best work we can do for our kids is the work that we do for ourselves. We explore how connection-based parenting comes intuitively and from a healed space, once we have uncovered what our triggers are and why we have them. 

Join our chat to find out:

• What connection-based parenting is and why we should avoid parenting books!
• The ravenous reasons for not yelling at your kids
• The link between conscious parenting and emotional eating
• How to lower the volume on “triggers” that cause us to yell at our kids
• 3 easy steps to follow when you see red and want to yell

References

The Parenting Coach Podcast

Podcast Episode: “What Authoritarian Parenting Looks Like 20 Years Later”

Follow on Instagram: @the.parenting.coach 

Get a download of the Feelings Wheels to help with self-regulation and co-regulation with your children

PS We learn how to do the brain work to feel better in our bodies and come to even love them (and the way they look) in the Yummy Mummy Experience. Did I mention you also get to lose weight for the last time?!

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Applications open in July, so make sure to get on the waitlist now so you don’t miss out (on the special bonus too!).

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Babe, it is scary how much of our eating just happens on autopilot. Have you ever found yourself halfway through a bag of popcorn or mindlessly finishing your kiddo’s dinner without even realizing?!

But if you want to lose weight for the last time, you have to get super conscious. What I’ve noticed helping all of the Yum Mums in my 4 weeks to 40 challenge is writing that sh*t down! 

Journaling has helped me so much in my own journey, that I literally do not allow myself to get out of bed until I’ve put pen to paper! So today I want to share the powers of journaling with you too and guide you through what it is, why we do it, and how to do it effectively. 

Ready to lose weight the write way? Let’s freaking go!

Take a sneak peek at the episode:

• Discover the benefits of journaling
• Find out what to do if you don’t like journaling
• Learn practical ways to remember to journal each day
• Hear the 7 best things to journal for weight loss

P.s. Haven’t signed up to the 4 weeks til 40 challenge yet? It’s not too late - do it here now! 

All you have to do is print out or simply view your workbook and get the eff going baby!

There’s still plenty of time to create the body, health and vibrancy you want for summer and beyond.

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OK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence! 

Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthetics, and more towards joint health can unlock our agelessness, and connect us to our inner child. Nicole also talks about how a dance injury allowed her to change the soundtrack in her mind to one of constant compassion and love.

PLUS! We get to hear all about her new children’s book “YOLKED”, which is a beautiful story about taking chances, listening to that whisper in your gut, and trusting that it’s guiding you toward your highest good. 

Tune in now to hear all about:

• Nicole’s experience of scrutiny as a young professional dancer
• What is meant by “agelessness”
• Why people are scared to let their inner child out
• How to change the soundtrack in your mind to a more loving one
• The meaning behind Nicole’s new children’s book “YOLKED”

P.s. If you are not in my 4 weeks til 40 behind-the-scenes challenge - what is going on?!?!

Don’t panic, it is not too late to sign up! Come and join us to get FIT, FAB, and F’ING HOT for Summer and my big 4-0.

Connect with Nicole

Buy YOLKED on Amazon Now!

Sweat And Stillness: Join the on demand platform now

Instagram: @nicolesciacca  

TikTok: @thenicolesciacca

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In a world dominated by sugary treats and refined flours, it's pretty effin’ hard to avoid temptation. But sugarboo sweet stuff, I want you to know that you are NOT powerless against sugar and flour!! In fact, choosing to eliminate or significantly reduce their intake could positively transform your life and help you lose weight for the last damn time.

Already in control of sugar and flour? Go you mama! This episode is still applicable to sooo many other activities, from Netflixing, to scrolling, to drinking alcohol. So if you still need help with your relationship to something giving you too much of that “destructive dopamine”, this will still be super helpful for you too!

Take a sneak peek at the episode:

• We dig deep into what this sugar + flour is really providing you with
• We figure out how to still meet your needs but end up with a net positive
• We discover the role of the food industry + your brain in feeding the addiction 
• We learn the benefits of freeing ourselves from sugar and flour

P.s. Do you want to join me on my journey to getting fit, fab, and f**king hot for summer and my big 4-0?!!  

​4 weeks 'til my 40th: 

Join me, Laura Conley, Life + Weight loss coach and the founder of the Yummy Mummy Method, where I will teach you step by step how to lose weight for the last time over the course of 4 weeks!

​

On Day 1 (May 17th) you will get your "4 weeks to 40 how-to guide" with the step by step process to be down 10 pounds by the start of summer!

​

I will go live on the gram MWF every week for 4 weeks at 9:30am PT // 12:30pm ET +

there will be recipe sharing, coaching sessions, me teaching you all the things, Q+A, and behind the scenes stuff- galore!!

​

Babe, this one’s a no brainer!!! Click here now to sign up!

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Attention Yummy Mummies!! I just got back from the YMX IRL retreat, FULL of life and super ready to share some weight loss wisdom with y’all. 

My question for you is: Have you ever started a diet, only to find yourself obsessing over food, feeling guilty when you slip up, and ultimately feeling like a failure when the diet doesn't work out? If so, you may have fallen victim to diet mentality. 

Diet mentality goes hand in hand with fad diets, leading to negative self-talk, feelings of shame, and an unhealthy relationship with food. This episode is all about how to identify your diet brain, speak to her with love, and stop her blocking you from your best freaking life!

PLUS…Don’t miss my fun diet brain challenge for you at the end!

P.s. If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!

Take a sneak peek at the episode:

• We find out what a diet brain (or diet mentality) is
• We learn how to identify when your diet brain is running the show
• We discover the beauty of the Yummy Mummy mindset and how to operate from it
• We get a fun little challenge to help us when our diet brain rears her head

Hosted on Acast. See acast.com/privacy for more information.

Hey sexy mama! I have a real treat in store for you today because my very special guest, sex coach Danielle Savory, is here to talk to us about embracing our own sexual pleasure. Warning: this convo is VERY ‘ooh-la-la’!

For so long we have put up with a cultural narrative which prioritizes male sexual pleasure, and told us that our own desires and needs are secondary. Well guess what?! They are just as important! And if we put those needs first, we can start filling our cup with delicious dopamine hits instead of destructive ones that don’t serve us.

I know a lot of Yum Mums out there are battling things like body shame, disconnect, health issues, or simply just not wanting it. Danielle has totally been there too. But now she’s on a mission to help women have mind-blowing sex and infiltrate pleasure, fun, and deep compassion into their everyday existence. We discover that, just like with weight loss, the biggest influencer is the brain…

Tune in to find out more!

Take a sneak peek at what you’ll learn:

• How body image can impact our openness to pleasure
• Why scheduling sex is a game changer
• How to incorporate sensuality into your daily routine
• The truth about sexy lingerie 
• Why women take longer to “warm up” 
• How sex hormones play into desire
• How to spice up long-term relationships

Connect with Danielle

Danielle Savory is a master certified coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy.

Follow her on Instagram: @thepracticeofpleasure

Follow her on Facebook: Danielle Savory Coaching

Listen to her ‘It’s My Pleasure’ Podcast

Visit her website

Access Danielle’s FREE course: FRESH, which aims to elevate passionate connection & bring sensuality to the forefront of your relationship 

Don’t forget that If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!

Hosted on Acast. See acast.com/privacy for more information.

I know you’ve been patiently waiting to dive into the second part of the yummy two parter we started last week, so here it is hunni boo!

Last week, we covered some of the key weight loss fundamentals and if you missed it, make sure you get your booty over to part 1! After part 1 you might be thinking… ‘yeah that all made sense Laura but life just always seems to get in the way. What do I do when I’m super stressed or can’t stick to my plan?’ 

Don’t worry boo, I’ve got you covered. Today we’re looking at some of the most common weight loss FAQs to help you in those sticky scenarios. You’ll hear me coach the amazing women from Tina-Su’s membership: The Tribe, so you can get a deeper understanding of how to apply those weight loss fundamentals to real life situations. I promise you will 100% resonate with some of these stumbling blocks and have that “aha” moment about what to do when life gets in the way.

So, take a deep breath, grab a cute pen if you can, and get ready to experience an energizing insight into Yummy Mummy weight loss coaching.

Take a sneak peek at the episode:

• We hear practical strategies for coping with stress without using food
• We find out how our primitive brain affects weight loss and how to control it
• We learn how to deal with negative thoughts clouding your ability to lose weight
• We find out what we can do if we have a hard time sticking to a plan

If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st.

PS… We have 2 more spots available for the YMX: IRL Free The Moms Retreat in Boulder, April 28-30. Click here to sign up and find out more.

If you've benefited from this podcast, pretty please with a cherry on top make sure to rate and review the podcast so we can skyrocket the movement to free a million moms!

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Mamas, I hope you’re craving something seriously yum because I am delivering a hot two-parter that you are going to love!

I was so dang excited to be invited to my friend Tina-Su’s membership: The Tribe to talk all things weight loss. Tina-Su helps mamas with kiddos who have special needs, and I was freakin’ ecstatic to be able to teach the group about some key weight loss fundamentals. 

I literally entered my zone of genius for this session, so I simply could not let you miss out on this content! We go right back to basics and dive into three main weight loss fundamentals: ravenous reasons, craving commitment, and delicious discipline.

Whether you’re already in the Yummy Mummy Experience or not, this will blow your mind.

And next week, you get a sneak peek into my coaching as I’ll be sharing the Q&A I did with the group.

Happy listening and don’t forget to rate and review the podcast so you can get the word out and support the movement of freeing a million moms!

P.S. Doors are now closed for The Yummy Mummy Experience, which is starting today (April 18th). If you didn't get in, make sure to get your booty on the waitlist for when doors open again around the end of July/early August. Deal?

Take a sneak peak at the episode:

• I share my own weight loss struggles and my background to becoming a life + weight loss coach
• We find out why it is essential to know your ‘why’ when it comes to weight loss
• We learn the truth about commitment when embarking on a health journey
• We discover why discipline is different to what you might think

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties!

You know I could tell you til I'm blue in the face how freakin’ awesome the Yummy Mummy Experience is, but today, I don’t want you to hear it from me. I want you to hear it from not one, not two, not three, but FOUR phenomenal Yum Mums who have been there, done it, and bought the T-shirt (totally need to create some Yummy Mummy merch, right?!). 

But seriously, it’s so important to hear other women’s experiences and know that you are not alone in this. So whether you’re new to the experience or have already been part of it, you are gonna get all the feels from this mind-blowing conversation.

Take a sneak peek at the episode:

• The Yum Mums are asked how they’d describe the YMX in one word 
• We find out the craziest diets they've ever done
• We hear what life was like before the YMX, compared to what it’s like now
• The Yum Mums share some words of wisdom for anyone struggling with their weight

If you have not got your application in for the YMX yet, what is happening?! Doors are open until April 14th at midnight(PST)! Click here to apply now!

And if you still have any questions about joining, don’t forget you can always slide into my DMs or email me at laura@lauraconley.com.

Now are you coming or are you freakin’ coming?!

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This episode was taken from day 3 of my Summer of Me weight loss challenge, a free 5-day challenge I led in June. It was seriously so fun!

A huge part of the effectiveness of the Yummy Mummy method is owed to the way we THINK about ourselves, our bodies, and our lives. And the best part is, rethinking or using ‘mindset hacks’ can be learned, which means you can totally do this for yourself!

During this session, I shared the Yummy Mummy mindset method that has helped women time and time again inside the Yummy Mummy Experience (YMX).

A lot of free information out there on the internets really skimps on actual, actionable tips to help you start creating change right away. 

Not around here, babe.

How could I give you a taste of YMX if I didn’t actually lay down some real strategies to keep you going when life starts life-ing? This episode puts the kibosh on the mental drama and helps you start rewiring the diet brain that society has conditioned us to have. 

This is the HUGE missing piece for so many of us when we’re trying to lose weight!

Hear all the deets on:

• Practical strategies for maintaining well-being and weight management
• Using a scientific approach to weight loss
• Embracing the 'look back with love' technique to learn without self-criticism 
• Employing strategic pessimism to anticipate and navigate potential obstacles

And lady: my calendar is still open for FREE 30-minute coffee chats! 

Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

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If you’re interested in joining the Yummy Mummy Experience or you wanna know how to lose weight for the last time, you have landed in the right place: the land of the FAQs!

This is jam packed full of yummy questions from how to join, why it works and if it’s worth the investment. And I answer them all super honestly.

So if you want to be free from food forever, pass down a healthy legacy to your kids around body image and relationship to food, then you seriously need to find out all about what the Yummy Mummy Experience has to offer in this episode.

We cover:

• The 5 pillars of the YMX that take you from point A to B
• How much it costs + why it’s worth the investment
• Why this is different to any other plan
• What the weekly set up looks like within the program
• What happens if it doesn’t work (it will)

The definition of insanity is doing the same thing over and over again and expecting a different result. Whether it’s keto, Weight Watchers, Ideal Protein…they’re all the same. Unless you work on integrating the 5 pillars of the YMX into your life, you will keep getting the same result.

Listen to find out what they are and how they will change your life.

Because today is a great day to decide to lose weight for the last time.

Get on The Waitlist for the April 2023 Yummy Mummy Experience now.

The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.

Hosted on Acast. See acast.com/privacy for more information.

Today I am bring you a yummalicious podcast panel party with some super special Yum Mum guests! I invited Jenna, Courtney, and Zoe to join me in sharing their astonishing transformations since joining the Yummy Mummy Experience. They have all created results their past selves never thought were possible.

And the word that keeps coming up in our chat over and over again?

Game-changing.

Because that’s exactly what the YMX is. 

If you have tried literally everything like these Yum Mums had, they are going to tell you why this is the answer you have been looking for. It is NOT too good to be true! You can have food freedom, a wild new confidence, and finally feel good in your own skin once and for freakin’ all.

Want to look unrecognizable by the end of the summer?

Listen to their journeys now and get inspired sugarpie!

Take a sneak peek at the episode:

• The Yum Mums tell us how they were before and after the YMX
• We learn how they overcame the cost barrier to join
• They tell us how they’d sum up the YMX in one word
• We find out what they wished someone had told them before deciding to join
• They share their most unexpected benefit from the program

Doors open on Thursday March 30th but you can get on the waitlist for the Yummy Mummy Experience right now!!!

If you’re on the waitlist, you’ll get bonuses including early access and first dibs on a spot - so don’t miss out!

Hosted on Acast. See acast.com/privacy for more information.

Mamas, let’s face it, at this point our brains are pretty scrambled when it comes to healthy eating and weight loss. With diet and food industries feeding us constant lies to boost profits, it’s no wonder we’re left feeling confused by all the contradictory info out there. Eat fruit, avoid fruit, don’t even look at bread and don’t you dare eat after 7pm…

Like what the hell am I even meant to be doing?! I feel you sista. It’s mind b-o-g-g-l-i-n-g. Totally cray. But what if we could tap into the mindset of someone completely unaffected by any of that? Someone who can strip things right back for us and remove alllll the complications we’re faced with day in, day out?

Well, today mamas, we can…because I am joined by a VERY special guest, the one and only, Luna Conley! My 5 year old daughter gives us her refreshing take on body love, emotional eating, and what food means to her. Don’t miss the 4 game-changing takeaways from our cutesy little interview together!

Take a sneak peak at the episode:

• Luna tells us what healthy eating means to her and what food is to her
• Luna shares how she feels in her body and what she thinks when she sees herself
• We find out about Luna’s Valentine’s day party and what makes a party fun
• Luna talks about times she has felt sad and what helps her feel better
• Laura shares her top 4 takeaways from the interview with Luna
• We hear about the upcoming masterclass!

Feeling stuck in your weight loss journey? Then you don’t wanna miss the brand NEW masterclass I’m hosting: The 5 Things Keeping You From Your Dream Weight.

Packed full of truth bombs to move you forward and give you the ‘ah-hah’ moments you need, 

make sure you join us on Thursday March 30th at 10:30am PT, 11:30am MT, 12:30pm CT, 1:30pm ET. Sign up here.

And don’t forget, you can still get on the waitlist for the Yummy Mummy Experience.

Doors open REAL SOON but make sure you’re on the waitlist to get the waitlisters bonuses including early access and first dibs on a spot! 

Hosted on Acast. See acast.com/privacy for more information.

Are you in charge of your life and your schedule? Or are you just letting life happen to you?

Because I have a bit of a harsh truth for you Yum Mums…

A lot of people won’t lose weight for the last time because they’re just not willing to make it their priority. 

Without shaming ourselves, I want us to start getting curious about what our priorities actually are. Once we name them and commit to them, we’re not gonna want to fall through on them. That means we’ll stop prioritizing other things that simply don’t get us to where we have said we want to go, aka losing weight for the very last time.

In this episode, I talk you through one of the best awareness tools to help you learn about your behavior and the way you spend your time. It is the guiding light to keeping ‘shiny object syndrome’ at bay and ensuring we stay focused on our goals. You don’t wanna miss it!

Take a sneak peek at the episode:

• We learn what a priority is and consider your current priorities
• We find out how to decide on your priorities
• Laura warns us about ‘Shiny Object Syndrome’
• Laura explains how we can use the Eisenhower Matrix as a helpful awareness tool

P.s. If you want to have the time of your life while connecting with fellow yummies and experiencing the absolute best of Yummy Mummy coaching, the Yummy Mummy Experience: IRL (in real life) Event could be just for you. Head over to lauraconley.com/irl to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!

References:

Find out more about the Eisenhower Matrix here

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Yummies, listen up!

This episode might just be the jigsaw piece you are missing to losing weight for good.

Because I am giving you the BEST analogy out there for why you haven’t already lost weight for the last time.

This is it. This is the lightbulb moment you have been looking for.

Tune in to hear how my exhilarating ski adventure gives you all the answers you need about losing weight forever. It reveals the truth about why the diet industry DOESN’T work and why the Yummy Mummy way rules!

Take a sneak peak at the episode…

• We hear a rave review from a client in the Yummy Mummy Experience
• Laura shares the heart stopping ski experience that will change your view on weight loss
• Laura explains why weight loss should be treated as a skill
• We find out the mindset shift needed to lose weight for the last time
• Laura explains the ‘container’ effect of the Yummy Mummy Experience

Get on The Waitlist for the April 2023 Yummy Mummy Experience now.

The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.

Hosted on Acast. See acast.com/privacy for more information.

Today we are talking all about the wonders of retreats! 

The guiding light of the Yummy Mummys is the mission to FREE the moms. So I want to show you exactly how a retreat could rejuvenate your life, your momming, and help you show up as the best version of yourself.

One amazing chapter of my life was teaching yoga retreats, where I got to travel all over the globe leading dozens of retreats. I am a huge advocate for going on retreats myself and know first hand just how transformational they can be.

This episode is about uncovering why a retreat could be just what you need and challenges some of the common objections people might have about going on a retreat.

 Because honey bun, you DESERVE the opportunity to feel liberated, happy, and glowing with self-belief.

Take a sneak peak at the episode…

• Laura gives us some background into her experience with leading yoga retreats
• Laura shares a testimonial giving you a taste of what it’s like to go on a retreat with Laura 
• We learn what a retreat actually is
• We find out why you might want to go on a retreat
• We discover what might be holding you back from booking a retreat
• Laura gives us details of her upcoming Yummy Mummy retreat in April!

Fancy a yum mum vacay? If you feel like you could use a bit more space, ease and FUN in your life, head over to lauraconley.com/irl to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!

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Hey Boo! 

I know you might be feeling like your dream-come-true weight is an eternity away. And that you can’t wait for the delayed gratification any longer…

Well I’m here to tell you that we DON’T have to choose between instant gratification or delayed gratification anymore!

There is a happy medium. And it’s called…wait for it…

(Almost) Instant Gratification!

If you can start flexing this muscle, you might just have uncovered the secret to permanent weight loss.

Tune in to find out more about this incredible weight loss hack and how to put it into practice.

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here.

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Take a sneak peak at the episode…

• Laura introduces today’s topic of ‘almost immediate gratification’

• We hear from one of Laura’s clients, who shares her wisdom about the importance of investing in yourself

• Laura recaps some key points when it comes to your practice with self-love

• We learn the difference between immediate gratification vs delayed gratification

• Laura discusses the concept of ‘almost immediate gratification’

• We find out how to strengthen the muscle of practicing ‘almost immediate gratification’

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Can you manifest your dream body? If so, how? Can you manifest loving your body? Hmmmm. Might you want to? Can you manifest a good relationship with your body? Juicy questions right?!

Tune it to hear Jamie Berman (Manifestation Coach and Body Love Expert) and me discuss just this!

You will love hearing her fun and fresh perspective and you will walk away feeling a little more free and IN LOVE!

Because why not? What is the alternative!

I don't think there is a better way to celebrate Valentine's day by giving yourself this gift of true body love. Happy Listening!

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me

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Self-Care gets thrown around from meme to meme on the daily. But what is REAL self-care? How do you start practicing it without it becoming just another "to-do"? How do you do it so you can feel how you want to feel? 

In this episode, I get into the nitty gritty around why we should swap the social media version of self care to REAL self-care and how to go about doing it in a way that feels easy! 

We must practice REAL self-care as a part of our weight loss journey if what we want is to lose weight for the last time, because sometimes we trade REAL self care for in a quick hit from the sour patch kid which leaves us without the result we want in the long run. When we practice REAL self-care we fill our cups up so that we don't need the artificial bs to pretend to fill them. This is one of the big keys to permanent weight loss. Happy listening!

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So many of us think that if we want to lose weight, it must mean we don't love ourselves. So many of us want to lose weight so that we can love ourselves. So many of us have love and the desire to change ourselves all mixed up. That is so normal.

In this episode we untangle what it means about who we are if we WANT to lose weight. We come to understand that maybe wanting to lose weight is a radical act of self love.

Join the conversation and let me know what you think!

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

Have you tried everything to lose weight, yet nothing has actually worked for the long term? 

Yeah, that was me too. 

In this episode I tell you the craziest diets I have tried, why they didn't work and what did. 

I urge you to try something that is actually different - not something that has just been rebranded. 

AND I give you ideas on how to do that and what that actually means!

💥Applications are officially open for the Yummy Mummy Experience!​💥 WOOP!

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Hey BABE!

Let's take a closer look about some of the questions that can arise when we are on the journey to losing weight for the last time!

Like....

Is it bad or wrong to have rules around food?

Does having rules around food = diet culture?

Are black and white rules/ guidelines = diet culture or is it a really supportive thing we can create for ourselves? Or something else?

I go into what I believe the answers are to these questions and more. This podcast will offer insight and help you find out your own answers. In listening to this podcast you will feel so much more clarity around your process with your body and food.

I can't wait to hear what you think!

If you are ready to use this proven approach to weight loss, make sure you are on the waitlist for the Yummy Mummy Experience. Enrollment just closed but will open again in late March. Add yourself now: lauraconley.com/yummy-mummy-experience

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Tune in to hear from some of the Yummiest Mummies EVER! You will get ah hah after ah hah! 

We talked:

- allowing yourself to have the dream you thought was only for other people

- giving yourself the permission you are seeking from your partner

- weight loss can actually be fun

- letting go of the WHEN

- the two types of discomfort and which one you want to pick

- the investment

- loving yourself

And so much more! 

If you are ready to create results like these women have, you can. It is for you too. Apply for The Yummy Mummy Experience here now: lauraconley.com/yummy-mummy-experience

Doors close Jan 23rd and we start on January 24th. LFG.

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HEY GORGEOUS! 

Usually I bring you guests that tell you their "after". 

BUT, in this freaking awesome episode, I want you to meet Claire. 

She is the "before", she has not even started the Yummy Mummy Experience. 

She shares her pain, her doubts and why she decided to take a leap of faith to finally solve this once and for all. 

She illustrates so beautifully that we are NOT alone in our struggles. 

Tune in to hear what her experience has been, why she decided to change it, and why this whole weight loss thing really is for the last damn time. 

My guess is you will totally relate and feel and big sigh of relief in juts hearing her story.

If you are ready to be brave and bold like Claire, you can apply now to the Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time. Here is the link to learn more and apply now: lauraconley.com/yummy-mummy-experience

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BABES! It is your year. It is. This eppy poo is designed to help you get on board with the fact that you deserve to have A YEAR!!! Everyone else had their year and now it is your turn. Once you are on board then I will teach you HOW to actually make it your year, one simple step at a time. If other humans get to have their year, then you do too, gad damnit!

You have tried NOT having a YOU YEAR in the past. Let's try this new way! Because why the hell not?

HAPPY YOU YEAR!!!! 

If you KNOW that that it is time for your YOU YEAR and want to lose weight for the last time and be free from food forever, join the FREE, 5 day, The Last Weight Loss Challenge, Challenge now. Click here to secure your spot: lauraconley.com/challenge. 

Inside the Last Weight Loss Challenge you will:

create a plan you actually love

learn how to WANT to follow through on that plan

know what do when life happens

experience the power of coaching

have check ins + daily accountability

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I know it sounds dramatic, but it is true. You must evaluate your life unless you want your life to deteriorate. Evaluate or deteriorate: your choice. BUT, I make it FUN!

In this eppidity epp I teach you HOW to evaluate and how to not make is so damn sucky! I teach you why you might not want to do it, get you to actually want to, and then how to do it. 

If you do it the yum mum way, it is actually simple and date I say fun! 

The best part? Evaluating will help you have the life you want and expeidite the results. 

If the way you currently spend your time and invest your money does not reflect what you really want, that is exactly why you don't have the thing you want. 

This episode will help you to understand what is working, what isn't, and how to change and move forward!

AND! If you want to lose weight for the last time, make sure you are on the Yummy Mummy waitlist! Doors open January 13th and we begin on January 24th. You can add yourself here: lauraconley.com/yummy-mummy-experience 

When you add yourself to this list, you will also be invited to the FREE last weight loss challenge you ever do, challenge, Jan 9-13!

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Hey Boo!!

Feeling overwhelmed? Annoyed at your people? Feeling kinda gross from all that sugar? Then this episode is for you! We cover:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.

Happy Listening!

PS if you want the gift of having lost weight for the last time, here is how to go about it:

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1. Forward this email/ text to the person you want to get this gift for you. And say, "This is what I want: I want the Yummy Mummy Experience!".

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2. That person will read this email/ text.

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3. Then they need to email me at laura@lauraconley.com saying: "I want to get my wife/ partner/ daughter/ fave person in my life The Yummy Mummy Experience". (the gift that really keeps on giving for the rest of your life!)

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4. I will take care of them, get all the info I need (including when to reach out to you to send you the Welcome Email) give them the payment link, receipt, all of it. (I will even give them something to wrap up for you!!!!)

​

It really could be that easy. You never know.

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You are going to LOVE this episode! Inside you will hear answers to YOUR burning questions, the best part is I am not doing the answering! You will hear from 4 of the Yummiest Yum Mum Alums who are even more skilled at dropping wisdom and possibility because they are recent products of the product! They have just been in your shoes. They will show you, you really can lose weight for the last time, too!

Also, guess what! The wait is OVER!

Applications are officially open for early access for The January Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time!

You can apply here: https://lauraconley.com/yummy-mummy-experience

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If you are eager to apply and get going on your easy-peasy application so you can lose weight for the last freaking time, you can do so now.​

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If you are nervous, scared, excited or somewhere in between, that is NORMAL. That fear just comes from you not believing that you really can lose weight for the last time. You can.

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You must borrow my belief in you that you can do this. What does that even mean? This means that you think about yourself the way I think about you. Which is, YOU CAN DO THIS.

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The Experience works for every human. I will not accept you into the program unless I know we can cross that "I lost weight for the last time" finish line.

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No one applies fully believing they can really do this. But they don't use their lack of belief to stop them. They apply any way.

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And then they get in. And then they lose weight for the last time. Simple as that.

It is first come, first serve, so you are gonna want to apply now here to be sure you get a spot. Doors close on December 16th.

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If it is possible for me and all of my clients to lose weight for the last time, it is possible for you too. You are NOT a special unicorn. Seriously... stop it with the "yeah, but....".

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Everyone (literally every single one of my clients) thinks that they are a super super super special unicorn that can't possibly do this. And then they do. Let's go, learn more and apply here: https://lauraconley.com/yummy-mummy-experience

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Boundaries is a HOT tippity TOPIC! But what IS a boundary in the first place? Do you need to set one (or a few)?

In this ep I help you get SUPER clear about what a boundary actually is and IS NOT and how to set one if you want to. I also talk through the discomfort that can arise and how to handle it!

We must know why and when to set boundaries if we want to lose weight for the last time so that we don't eat when we don't want to (not honoring our own boundaries) AND so that we don't eat to soothe feelings that could have been handled with a boundary being set.

PLUS our goal here at the YUM MUM is to FREE the moms and ironically we can't be free without some boundaries in place.

PS if you haven't already snagged your spot to How to Thrive Through the Holidays, what is even happening, do that here: lauraconley.com/class

We will be covering:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.

Stay til the end for extremely fun + festive surprises!

Thursday, December 8th at 10am PT // 1pm ET.

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Hey Mama!

In this episode we cover some more of the nuanced (but simple) mindset shifts you will want to make in order to lose weight for the last time!

We talk through what you might WANT to be wrong about, why that is important and why it is so hard to be wrong. Once you listen you will understand why you WANT to be wrong and that it is actually easier than you think! 

If you have always been thinking that you are broken or a special unicorn - we are going to have to change that thought patterning in order for you to become someone who is naturally thin. Tune in and find the sneaky thoughts, stories and idenitites that are keeping you stuck and the key to freedom!

AND sign up for my new Masterclass:

Thrive Through the Holidays: A FREE MASTERCLASS FOR MOMS.

Join me, Life and Weight Loss Coach, Laura Conley, to learn how to Thrive Through the holidays.

We will be covering:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. A fun surprise!

Thursday, December 8th at 10am PT // 1pm ET.

Sign up here: www.lauraconley.com/class

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WHAT! Two weight loss Laura's in the house!??!! YES it is true the Laura's of Weight Loss are dropping all the truth bombs and you are going to want to tune in NOW!!!

We talk about the point of life, why losing weight could be causing unnecessary regrets and unnecessary blocks that are in the way of the whole dang point of life in the first place!

We share some of the crazy sh*t we did back in our dieting days, why we know weight loss is just the tip of the iceberg in terms of having the best life ever.

The best part? This conversation will help you add to your WHYS! It will give you soooo many ideas on why you actually do WANT to lose weight for the last time. What we share in this episode will actually give you a compelling reason (or like 10) that will make it EASY to say no thank you to the cupcake.

You can find Laura Dixon at https://lauradixoncoaching.com/ and her podcast at https://lauradixoncoaching.com/podcast

If you are ready to lose weight for the last damn time get on the waitlist for the Yummy Mummy Experience: 6 months of private group coaching and coursework guaranteed to get you to lose weight for the last time! Doors open December/ January and if you are accepted we start in January. You are going to want to make sure you have a spot so get on the waitlist and learn more here: lauraconley.com/yummy-mummy-experience

Hosted on Acast. See acast.com/privacy for more information.

Losing weight for the last time SOUNDS great, but what does it actually MEAN?

In this episode, you’ll hear from a Yum Mum alum panel who shared their experience of losing weight for the last time, including what their life was like before and after the Yummy Mummy Experience. 

The best part is, this panel of ladies answered questions submitted directly from the Yum Mum coaching community! So I know you’ll relate to these mamas and walk away with at LEAST one ah-ha moment.

Listen in to this episode and hear all the deets on:

• Why the transformation is more about your life than the weight itself
• How you’re able to be more present when you’re not food obsessed
• The impact of getting tools you can apply to your life forever
• The power of a 1% shift to make lasting change

And listen, lady: my calendar is open for FREE 30-minute coffee chats! 

Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

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In this special episode we celebrate the 10 year anniversary of me leaving corporate America to live out (one of my) my calling as a coach!

Tune in to hear how I did it and how you can do it too! What I share in this episode is a roadmap to help you to create any "crazy" desire you might have for yourself and WHY you must listen to your deep desires!

I firmly believe we have a right and even a responsibility to live out our desires - whether that is to lose weight for the last time or do pursue our dream job!

I am extending the win free stuff segment until November 18th! 

Want in on a Fox Box ($50 of value!)?

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you (that is right EVERYONE gets gift!!!) a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! Prizes will be in the mail mid- November and the Vuori winner will be announced on the podcast on November 15th!

4. Don't be scared - just do it! It helps more mamas find us and become free forever!

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Guess what boo babes!??!! Kelsey and I (two of Laura's beloved clients ;)) took over Laura's podcast! That's right!

We hopped on the mic in celebration of the 2 year anniversary of the Podcast to interview HER!

Tune in to this TELL ALL to hear about Laura's weight struggles, how she overcame them, if and when she judges her clients (us!) and all kinds wild of fun. 

We put her in the hot seat and asked her questions not just from us but the entire community of yum mums!

You will get to know her on a more intimate and fun level, plus we still shared insight after insight (we were pretty good at our gig!).

And don't forget you have just 3 more days to get in on free stuff (every single person gets a prize worth $50!!):

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you (that is right EVERYONE gets gift!!!) a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! Prizes will be in the mail mid- November and the Vuori winner will be announced on the podcast on November 15th!

4. Don't be scared - just do it! It helps more mamas find us and become free forever!

Have the Best Day Ever,

Tory + Kelsey

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Wonder what is it like to be a Yummy Mummy? Tune in to hear what the Yummy Mummies got out of The Yummy Mummy Retreat. We want to pass the collective group wisdom down to you!

Listen in for some of the best learnings we gleaned, like:

- Why you don't always need to know the HOW

- Why you actually are not behind and why believing this can be so detrimental to your success

- Knowing and internalizing that you can have anything you want and that these wants are your resposilbity to live out, these desires are put inside you for a reason!

ALSO! Don’t miss the fun and easy way to win prizes!

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.

Do you eat healthy but can't seem to lose weight or weight what you want to weigh? Then this eppy ep is for you!

We talk what being healthy and healthy eating even means in the first place. Then we talk how to eat healthy for the unique you. From there we identify sneaky ways that unhealthy eating masks itself as healthy eating. All of this will give you the relief and ah hah you were looking for!

I used to be soooo baffled because "I ate healthy" (or at least that Is what I thought!) and couldn't seem to be at my dream weight! This episode is the answer if you can relate in any way!

ALSO! Don't miss tha fun and easy way to win prizes!

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.

You are not gonna want to miss this one! Almost all of us are people pleasing eaters and therefore, carrying around people pleasing pounds on our bodies!Listen in to learn if you are a people pleasing eater, how to stop and what is possible for you if you do (hint: more confidence and pounds gone!!!!)From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! 

Hosted on Acast. See acast.com/privacy for more information.

100 Episodes!!! Woop Woop!!! To celebrate I hosted a Podcast Coach-a-thon Party!

Listen in to hear 3 Yummy Mummy Podcast listeners get coached up! We talk about:

- how to make a plan and follow through even when you have a lot of doubt

- how to feel your anger instead of eating it and how to let go of expectations that aren't serving you

- what to do when your brain freaks out about the other shoe dropping and your weight loss not being permanent.

From October 11- November 11 we are celebrating the 100th episide and the 2 year anniversary of the Podcast! 

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail!

4. We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.

Tune in to hear me interview Dr. Katrina Ubell, author of How to Lose Weight for the Last Time! It is always THE BEST when I get to geek out with fellow weight loss coaches! She shares tips and tricks that blew even my brain ;)!

She just launched her book How to Lose Weight for the Last Time available on all platforms! https://katrinaubellmd.com/how-to-lose-weight-for-the-last-time/ I am thinking this should be required reading for anyone that wants to lose weight!

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Tune in to hear the Yum Mum Alums share their experience and HOW they lost weight for the last time! They not only share their HOW but also the long list of unexpected benefits of healing their relationship with themselves and food!

AND If you are inspired to be like them and want to be in their shoes in just a few short months then apply for The Yummy Mummy Experience here: www.lauraconley.com/yummy-mummy-experience

The Experience is my 6 month group coaching and course that guarantees you lose weight for the last time! You can learn more here www.lauraconley.com/yummy-mummy-experience

Hosted on Acast. See acast.com/privacy for more information.

Woooo hooooo! The October Yummy Mummy Experience is now open!

You can apply here: www.lauraconley.com/yummy-mummy-experience - applications are open until Sept 29 or until the spaces are filled. You can read more and learn about the experience through the above link as well.

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In this very fun listener q+a I will be covering what to do when a craving comes up, what a life and weight loss coach actually helps you create, what getting to the root cause actually means and how to eat on plan when life gets busy or stressful! This was a fun one and I am SURE you can relate!

Sign up for The School of Skinny here: lauraconley.com/school

Inside School you will learn:

​​✏️how to create a personalized plan you actually love

​✏️how to WANT to follow through on that plan​

✏️how to never quit all while enjoying your life more than you do now!!

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And trust me the things you’ll be learning are totally new and different!

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It’s really not too good to be true! What are you waiting for?

Class is in session September 13-18, everyday at 12:30 pm MT (11:30am PT// 2:30pm ET) on Zoom.

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I get countless questions about alcohol and weight loss. 

Can I drink and lose weight for the last time? 

What is the right thing to drink if I am going to drink? 

How much drinking is too much? 

I answer all of these AND more. I tell you how to navigate weight loss while drinking - if that is actually what you want! 

AND my guess is if you think your drinking is getting in the way of you losing weight, you are probably wrong. 

What I teach in this episode might be unpopular with other experts but I find it is exactly what helps my clients get peace and love their life!

Want to make this the year you reach your dream weight looking and feeling amazing? Now's the time to go all in. Start by getting the support you deserve! Schedule a 30-minute call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Well since Glennon Doyle (author of the best selling book, Untamed) declined my offer to guest on The Yummy Mummy Podcast ;), I just thought I would have a conversation with her book as that was the next best thing!

If you are anything like me, you will experience ah ha after ah ha moment! While this is not a weight loss book, the ah-has I will share here are directly related to helping you get to the root cause of why you might be struggling to lose weight for the last time.

If you are not on my email list, what are you even doing! You want to be on that very list so you can get more ah-has every week and so that you can have first access to The Yummy Mummy School of Skinny (my FREE 6 day curriculum that will teach you the SKILL that you were never taught - how to lose weight for the last time!). Click here to get on that list: www.lauraconley.com

Hosted on Acast. See acast.com/privacy for more information.

Well since Glennon Doyle (author of the best selling book, Untamed) declined my offer to guest on The Yummy Mummy Podcast ;), I just thought I would have a conversation with her book as that was the next best thing!

If you are anything like me, you will experience ah ha after ah ha moment! While this is not a weight loss book, the ah-has I will share here are directly related to helping you get to the root cause of why you might be struggling to lose weight for the last time.

If you are not on my email list, what are you even doing! You want to be on that very list so you can get more ah-has every week and so that you can have first access to The Yummy Mummy School of Skinny (my FREE 6 day curriculum that will teach you the SKILL that you were never taught - how to lose weight for the last time!). Click here to get on that list: www.lauraconley.com

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Tune in to hear one fun convo between my Friend + Fellow Coach Maggie Reyes! We talk about WHY romantic relationships and really all relationships impact our weight AND simple easy steps to level up your relationships and if you are in a marriage - your marriage! You are going to want to listen in for her hot tips on how to get a Sexy Bestie: stat! Hint: you don't need to get a new partner!

Maggie Reyes is a Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.Linkshttps://maggiereyes.com/https://maggiereyes.com/podcast/

Her AWESOME book: https://www.amazon.com/Questions-Couples-Journal-Reflect-Connect/dp/1646119525/ref=sr_1_1?crid=2EA9D5X6374S&keywords=maggie+reyes&qid=1660938148&sprefix=maggie+reyes%2Caps%2C140&sr=8-1

Hosted on Acast. See acast.com/privacy for more information.