Explorez tous les épisodes du podcast Lose Weight for the Last Time
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Titre
Date
Durée
05. Inner Work For Weight Loss
01 Feb 2023
00:47:34
🧟♂️ Inner work can help you lose weight: feeling like the Marilyn Munster of your family. 02:26 ❤️ Trust your body to know what it needs at any given time: parents want to make us happy. 09:13 😤 Feel the feeling, hate your mother - let the hate in so you can let it go. 11:48 🥊 "A little less Namaste and a little more make my day" - starting kickboxing and noticing your appearance in photos: be comfortable with your body. 15:10 🚶♀️Being overweight doesn't mean you're unhealthy: focus on how active you are. 18:11 ⚖️ You can lose 100 lbs on a diet but still feel the same. 20:06 🥰 People are focused on appearances: Raising daughters who love their bodies. 23:00 👩👧👧 When you don’t have your family’s support for the way you raise your kids: sharing is necessary for survival, and we need acceptance and love. 26:26 🎯 Anger shows things are changing, and we feel them as a threat to survival. 31:50 🌟 Don't throw stones if you live in a glass house - accept your similarities with people you don't like: it's not just a weakness. 33:29 👓 Truly look at who you are, fix that blurry image - accept and love your flaws. 37:04 ❤️🔥 You are perfect the way you are - feel it and accept it: processing the trauma of healing, not just the actual fire. 40:15 ✅ Accept yourself, don't just write a planner. 43:53
🦠 Post covid symptoms are frustrating: acceptance is important. 02:14 ❗ Perfect enlightened humans without problems don't exist: it's all about the journey. 04:09 💩 Even the most beautiful person on Instagram has feelings, and they can feel like crap: nobody is immune to human experience. 05:29 ✅ Being brave enough to feel your feelings is where life is: obesity is not a personality flaw but a medical condition. 07:00 👍 Anger, sadness & fear are the 3 core negative emotions: people don't die from feeling anger - feel your feelings. 08:10 ↕️ We go up & down, and that's what health is really like, and that's ok. 10:14 🥳 Make little steps forward: have fun and wonder what's important to you. 11:24 💃 Relief & clarity lead to your goals: want, be willing & commit to your goals. 12:39
🎯 The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable. 02:39 💯 Stuff will always get in the way, so choose your priorities. 06:58 🤔 When we don't get the desired result, something else is happening that we're not aware of. 10:38 🌅 When your morning schedule is a battle between health stuff, work prep, and home chores: prioritize yourself & have at least 10 min of non-negotiable time. 13:38 💤 Sleep is your superpower & meditation will make a difference: trust the advice and invest time in the right activities. 18:26 ✅ Take care of your body so you can do everything else you want: commit time to yourself and set up boundaries. 21:41
🥋 Karate impacted Patty's life and reshaped her mindset and relationship with food: when food is a source of comfort. 02:23 🔺 We're often unaware of what drives us: we can influence our state of mind with language, breathing & beliefs. 06:07 🔛 Change beliefs by looking at the opposite side: a dichotomous approach to food promotes more overeating and binging. 11:40 🥰 When people feel comfortable in their bodies, their dialogue with food changes: whatever we focus on grows more powerful. 13:16 ✨ Business coaching is an inside job: motivation plus accountability creates results. 15:39 ✅ It's never too late to aspire for something: we are designed to move. 17:01
😞 We tend to compartmentalize, but everything is interconnected: Deb didn't eat enough as a teenager, she shut down and neglected her body. 02:24 🧬 There's a genetic component to eating disorders: feel good in your body, don't focus on numbers. 04:39 💛 Women are blamed in our society for having eating disorders: Deb still has to think if she has consumed enough food and water every day: doing better by the body as we age. 06:54 ❗ Punishing vs. tenderness: the pressure to be a provider as a trigger for an eating disorder. 12:45 ❤️ Taking care of the body is just as important as we get older: the body is an amazing machine that serves us in amazing ways. 17:27 ✨ Count your blessings: start with the context of self-love: focus on your proteins and consider multivitamins and digestive enzymes. 20:59 🍒 A ton of products are based on who's got the loudest voice but are mostly junk: focus on whole foods first: everything needs to be personalized. 24:47 🌸 More about Dr. Deb. 29:47