Look At Me Now with Alexis Artin – Détails, épisodes et analyse

Michael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story.

The episode takes a gripping look at the dark descent into addiction and the chaos of life on the streets, painting a vivid picture of a young person's escape from a toxic home environment only to find themselves lost in a world of drugs and violence. Michael recounts a pivotal near-death experience that became his wake-up call, highlighting the critical need for support and the courage to seek transformation. This is a tale that underscores the urgency of finding a new path amidst life's upheavals, demonstrating the profound impact of determination and support systems in rebuilding one's life.

We dive into the foundational elements that have helped Michael build a successful and fulfilling life post-recovery, focusing on the importance of lifestyle habits and mental wellness. From structured morning routines to the transformative power of fitness, Michael explains how simple, consistent habits have contributed to his personal growth and sobriety. 

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In this episode we discuss…

(03:27) Overcoming Adversity Through Addiction Recovery

(17:16) Michael's Life Transformation Through Sobriety

(26:07) How to Live in the NOW

(35:50) Spirituality's Role in the Sobriety Journey

(43:58) Follow the Feedback Loop

(46:38) From Restauranteur to Wellness Brand

(51:46) Michael's Non-Negotiable Daily Habits

(54:03) Embracing Weaknesses and Self-Reflection

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Follow Michael @michaelchernow

Learn more at KreaturesOfHabit.com

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

This episode is brought to you by Timeline Nutrition.

Have you ever wondered why a significant number of women feel let down by their healthcare experience, especially when it comes to menopause and hormonal changes? Guest Katy Whalen joins us to uncover the systemic gaps that leave many women without proper support and share how Joi is revolutionizing women's healthcare through proactive and personalized solutions, including comprehensive lab tests and hormone therapies.

“I named it Joy because that is the feeling I wanted women to have. After everything we go through, women deserve to feel good." - Katy Whalen

Our discussion takes a heartfelt turn as we share personal stories of pregnancy, miscarriage, and postpartum challenges. We delve into the transformative power of hormone balancing, innovative therapies like peptides, and the critical role of community support in overcoming postpartum depression and embracing motherhood. This episode underscores the essential need for awareness and dialogue to navigate these complex health challenges.

"The journey through hormonal changes can be isolating and challenging. It's crucial to have a community and the right support to help women navigate these stages." - Katy Whalen

Empowering women in their healthcare decisions is at the forefront of our conversation. We emphasize the importance of self-advocacy and the pursuit of comprehensive information to make informed choices about hormone therapy and overall health. By breaking the silence surrounding sensitive topics such as menstruation, menopause, and fertility struggles, we aim to inspire a shift toward open, shame-free discussions that foster community, understanding, and support.

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In this episode we discuss…

(00:00) Empowering Women's Health and Wellness

(09:00) Modern Day Women's Health Challenges

(21:11) How to Make More Empowered Women's Healthcare Decisions

(26:42) Break Your Silence

(32:05) Supporting Other Women Through Their Health Struggles

(39:21) Building a More Promising Healthcare Future

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Follow Katy @katy_whalen

Learn more at ChooseJoi.co

Save 10% on MitoPure mitochondrial revitalizer with code LAMN10 at http://timelinenutrition.com/lamn10 

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

Today we welcome Dr. Sarah Milken, PhD, the Flexible Neurotic herself, as she opens up about the trials and transformations that come with midlife. Sarah's raw honesty about her personal battles with menopause, the life-changing benefits of hormone replacement therapy (HRT), and the challenges of parenting provides a candid look at the complexities of female identity. Her journey through a hysterectomy, a cancer diagnosis, and the quest for hormonal balance offers a powerful testament to resilience and self-discovery. 

"I am on all the hormone replacement and I am a bad estrogen and the patch and all the testosterone, progesterone, estrogen. And I will sing it from the rooftop, ladies who are listening. I am a big fan of the HRT." - Sarah Milken

Listen in as we navigate the paradoxes of midlife growth, the intricacies of decision-making, and the soul body paradox. I share my own experiences with an emptying nest, illuminating the intricate dance between embracing change and holding onto certainty. The conversation promises to resonate with anyone facing the conflicting truths of midlife, providing a space to reflect on cognitive dissonance and the strength found in navigating these challenges.

“A lot of things in midlife are hard and good. Most things that are good are inherently hard." - Sarah Milken

Sarah and I both strongly advocate for being your own health advocate and embracing the transformations that midlife brings. We tackle topics from the complexities of women's fertility and hormonal health to the power of setting boundaries and finding a voice in one's healthcare journey. This episode is an invitation to empower yourself, to be present in your life, and to join a community that understands the midlife voyage.

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In this episode we discuss…

(01:04) Motherhood, Hormones, and Female Identity

(14:24) Navigating Paradoxes of Midlife Growth

(28:40) Hormonal Health and Women's Fertility

(33:46) Being Your Own Health Advocate

(42:28) Embracing Midlife Transformation and Boundaries

(51:07) How to Embrace Female Challenges and Changes

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Follow Sarah @theflexibleneurotic

Learn more about Sarah at TheFlexibleNeurotic.com 

Learn more at AlexisArtin.com

Follow me on Instagram @alexis_artin

Today’s guest is a true beacon of resilience with an awe-inspiring life story. Listen in as Keri Cohen, a seasoned marriage and family therapist, recounts her personal battles against a turbulent childhood shadowed by her mother's struggles with addiction and mental illness, her courageous fight with infertility, and the trials of a very public divorce. Now on the cusp of motherhood with her miracle baby on the way, Keri’s experiences embody the triumph of joy and purpose over adversity.

"I knew I didn't want to be defined by that. Cause it was another one of those experiences of this isn't about me, like I don't want to be known for this." - Keri Cohen

Keri and I navigate the intricacies of childhood trauma and its lasting effects on adult relationships. She opens up about her early marriage to an NFL star, revealing how unresolved past traumas can seep into our quests for certainty and identity. Through her story of personal growth and spiritual awakening within the bounds of matrimony, she emphasizes the importance of viewing every relationship as a learning experience and an opportunity for healing. And as she shares the poignant lessons from her transition out of a marriage that once offered sanctuary, we acknowledge the strength required to embrace life's uncertainties.

The journey to self-acceptance, gratitude, and surrender is at the heart of our discussion, highlighting Keri’s path to embracing motherhood. She shares the emotional rollercoaster of fertility treatments, the value of self-advocacy, and the power of faith when facing the daunting medical system. As Keri illustrates the importance of gratitude in overcoming life's darkest moments, her narrative stands as a testament to the strength found in vulnerability and the transformative power of embracing both the light and shadows of our existence. Tune in for an inspiring reflection on love, growth, and the sweetness of life's hard-earned fruits.

"I started questioning my experiences, the challenges that came my way, and instead of seeing them as burdens, I started seeing them as opportunities. Opportunities to learn, to grow, and to become a better person." - Keri Cohen

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In this episode we discuss…

(01:00) Life's Challenges and Triumphs

(05:26) Navigating Childhood Trauma in Relationships

(15:00) Marriage, Love, and Keri’s Divorce Journey

(21:16) Navigating Celebrity Breakups

(36:52) The Journey to Surrender and Faith

(46:44) Gratitude, Growth, and Reflection On Finally Starting a New Family

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Follow Keri @missmiggy

Learn more at AlexisArtin.com

Follow me on Instagram @alexis_artin

Today’s episode is an exhilarating journey through the twists and turns of personal transformation and sensual awakening. Listen in as one of my best friends and co-founder of Soulsway, Janelle Marra, sits down with me to unravel our shared past within what I playfully refer to as a "sexy cult." Together, we'll reflect on our evolution from vulnerability to empowerment, sharing laughter and candid memories along the way. Janelle, a former doula and actress, dives into her acting class revelation that sparked a deeper connection with her own sensuality, inviting you to celebrate our paths to self-discovery.

"That was the huge aha and she said - You were not sexy and you need to do something about it!" - Janelle Marra

This conversation is where movement and sensuality intertwine, as I recount my own eye-opening experiences with a unique exercise that redefined my relationship with my body. You will feel the power of a supportive community of women, evocative music, and the transformative impact of embracing fluid, sensual movement. With Janelle's insight, we discuss the significance of finding one's rhythm and the courage to break free from rigidity.

Janelle and I also delve into the emotional intricacies of leading high-pressure retreats and the personal challenges that come with such a demanding role. We close the loop by sharing our dedication to fostering a new environment where emotional and physical expression is not only permitted but fervently celebrated. This episode is an open invitation to join us in embracing personal freedom and self-expertise, all while building a sanctuary free from external judgment.

"I took her words to heart, thinking about how I could become more comfortable with myself, how I could embody that sensuality she spoke of. It was like discovering a new side of myself, a side that I never thought I had." - Janelle Marra

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In this episode, we discuss…

(01:00) Journey Into a Sexy Cult

(15:31) Discovering Sensual Movement Practice

(19:28) Empowering Body Confidence Through Movement

(24:22) Exploring Erotic Feminine Empowerment

(36:08) Journey in Female Empowerment Retreats

(45:16) Building a New Safe Space

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Follow Janelle @janellemarrahealing

Learn more at JanelleMarraHealing.com and SoulSwayPractice.com 

Learn more at AlexisArtin.com

Follow me on Instagram @alexis_artin

Join us on a powerful journey with my dear friend Noel Elie, actress, director, and wellness influencer, as she shares her inspiring story of resilience and transformation. Listen in as Noel opens up about the adversities she faced during her youth, from family struggles to growing up as an ethnic minority in the South, and how these experiences have shaped her positive outlook on life. She offers a heartfelt testament to the strength found in maintaining joy and a positive perspective, even when navigating life's toughest challenges.

"One thing I never say is what else can go wrong, because everything can go wrong, and so I've learned how to really cultivate joy, even in some of the worst times of my life." - Noel Elie

Our conversation takes an intimate turn as we explore the complexities of love and relationships through the lens of personal growth and self-discovery. Noel reflects on the transformative power of vulnerability and honesty, the emotional toll of a health crisis and a marriage revelation, and the deep personal growth that can arise from the ashes of a marriage’s end. Discover how healing practices like plant medicine can impact personal development, and the intricate dance of connection and intimacy amidst life's shifting sands.

Finally, we celebrate the process of embracing one's shadows and cultivating self-love after an 18-year relationship comes to a close. Noel discusses the significance of setting healthy boundaries, the transformative experience of finding one's emotional independence, and the privilege of maintaining integrity in personal relationships.

"It's crucial to be vulnerable and show your true self to the world. Yes, it can be terrifying, but it's also incredibly liberating. Once you embrace your authentic self, there's a kind of freedom that comes with it that's very empowering." - Noel Elie

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In this episode, we discuss...

(01:00) Resilience and Transformation

(11:53) Navigating Relationships Through Life's Challenges

(17:51) Navigating Growth and Values in Relationships

(22:34) Navigating Boundaries and Self-Love

(30:54) Journey to Truth and Resilience

(40:19) Embracing Shadows and Self-Love

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Follow Noel at @noel_elie

Learn more at NoelElieProductions.com

Learn more at AlexisArtin.com

Follow me on Instagram @alexis_artin

You’re one of the girls today! Join me and three of my besties—Natalie, Amy, and Molly—as we stroll, skip and stumble down memory lane marveling at our lives and the friendship we’ve managed to keep throughout them. Listen in as we share the stories that have woven the fabric of our bond, from the hilarious reveal that it was one of them (not my husband) with me when I conceived my second child by IVF to the emotionally turbulent lessons we’ve stood shoulder to shoulder through. This episode displays the feminine culture as one that empowers each other through personal transformations and cultivating self-belief. We walk you through our youthful escapades in Hollywood and the maturation into our current roles as mothers, professionals, celebrity wives, life coaches and therapists and so much more. These tales aren't just narratives; they are testaments to the resilience and growth that have accompanied us through each chapter of our lives. Success leaves clues and there are many breadcrumbs to follow here. 

"Our shared laughter is a symphony that drowns out the humdrum of life, a testament to the enduring power of our friendship."

We unpack the intricate dynamics between coaching and therapy, we reflect on how both approaches help guide us in supporting not just ourselves, but one another. Our dialogue spans the serious, like my own battle with cancer, to the lighthearted—like a shared adoration for a particular cheesecake and late-night shenanigans on Sunset Boulevard.

We close with an exploration of the profound impact of female friendships and the ways in which these relationships have empowered us to face life's trials and triumphs. From our collective resilience to the unwavering support we offer each other, this discussion is a tribute to the ride-or-die spirit that binds us. So, buckle up and join our heartfelt celebration of sisterhood, self-acknowledgment, and the pursuit of dreams—where humor, nostalgia, and revelations promise to be your companions along this unforgettably authentic journey.

“We salute the unmatched power of sisterhood, those unshakeable bonds that fortify us against life's tumultuous waves." - Alexis and The Girls

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In this episode, we discuss...

(09:38) Memories and Sisterhood

(16:28) Life Transformation and Empowerment With Barb

(21:10) Coaching vs Therapy

(25:34) Lessons in Love and Gratitude

(31:51) Divine Friends and Personal Growth

(45:36) The Power of Female Friendships

(51:57) Why You Need Close Friendships

(59:40) Motherhood and Personal Achievements

(01:03:50) Believing in Yourself and Pursuing Dreams

(01:08:08) An Unsettling Encounter on the 405

(01:11:37) Be a Ride or Die Friend

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Learn more at AlexisArtin.com

Follow me on Instagram @alexis_artin

Join us on a remarkable exploration of human potential with my most revered teacher, Dr. John Demartini.  He is one of the world’s foremost experts in understanding and unlocking the power of human behavior and his work has become the cornerstone for countless thought leaders, including myself. Listen in as he recounts his own extraordinary transformation from a child grappling with dyslexia and physical challenges to a revered figure in personal development. Dr. D’s story is not just one of overcoming adversity but of transcending it to inspire countless others in leadership and self-growth.

In this enlightening conversation, Dr. Demartini delves into the intriguing nature of traits, both “good and bad”, offering a fresh perspective that challenges the traditional dichotomy of positive and negative qualities. You will discover how he shattered the limitations of self-doubt and educational hurdles through an unwavering commitment to learning, culminating in his remarkable memorization of the dictionary. Now a polymath, his journey exemplifies the power of dedication to personal mastery and the transformative effect it can have not only on your own  life but  the lives of everyone else around you.

This is a thought-provoking discussion on the complexities of human perceptions and the fallacies of one-sided expectations. Dr. D guides us through an understanding of life's paradoxes and the importance of embracing its dualities. His insights, drawing from a wealth of philosophical and scientific wisdom, inspire a deeper appreciation for the balance of life's forces and our own resilience. Get ready to ignite your holy curiosity and embrace a journey of self-discovery with Dr. Demartini as your guide.

"Nothing's missing in human beings, but sometimes they're too proud or too humble to admit what they see in others is inside themselves." - Dr. D

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In this episode, we discuss...

(01:00) Dr Demartini's Remarkable Journey

(15:24) Overcoming Doubt and Pursuing Dreams

(24:05) Discovering Hidden Order and Self-Reflection

(36:35) Understanding the Complexities of Traits

(51:03) Cracking Fantasies and Embracing Life's Paradoxes

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"We have a body, we have a mind, and we have a soul. The body must be directed by the mind. The mind must be guided by the soul – the soul is your authentic self – and to maximize your potential." – Dr. John Demartini

About the guest: Dr. John F. Demartini is the founder of the Concourse of Wisdom School of Philosophy of Healing. He began his career as a doctor of chiropractic and went on to explore more than 200 different disciplines in pursuit of what he calls Universal Principles of Life and Health.

Learn more at DrDemartini.com

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Learn more at AlexisArtin.com

Follow me on Instagram @alexis_artin

In this episode, I sit down with longtime friend Ned Mencia. You probably know him as “Carlos” Mencia. Ned and I explore the raw intersection of comedy, truth, and personal evolution in a way only the two of us can. Ned opens up about his formative experiences on stage, from the initial realization of comedy's transformative power to the enduring influence of Paul Mooney's fearless performances. Listen in as he recounts the pivotal shift from simply telling jokes to sharing his unfiltered truths, and the challenges of being a Latino comic.

Our candid conversation continues with Ned reflecting on the divisive nature of comedy and his own path to maturity within the often-unforgiving environment of stand-up. He shares personal stories that highlight the industry's shifting dynamics and the struggle for recognition and respect, all while navigating the complexities of public perception and the high stakes of staying authentic amidst controversy.

In this conversation, we tackle the weighty topics of resilience in the face of adversity, the impact of CANCEL CULTURE, and the ongoing process of self-reflection and growth. Ned's journey is a testament to the power of personal transformation and the importance of embracing change, as he shares his vision for the future and the legacy he hopes to leave behind. Tune in for a heartwarming and thought-provoking discussion that reaffirms the necessity of evolving, both on and off the stage.

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In this episode, we discuss...

(01:00) Truth-Telling in Comedy

(10:26) Navigating Divisiveness and Personal Growth

(19:34) Personal Growth and Evolution in Comedy

(25:49) Addressing Long-Lasting Negative Perceptions in Comedy

(30:24) Trauma's Impact on Personal Growth

(35:42) Resilience, Growth, and Cancel Culture

(45:43) Personal Growth and Comedy Career Reflections

(58:12) The Importance of Learning and Evolving

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Learn more at AlexisArtin.com

Follow me on Instagram @alexis_artin

Follow Carlos @carlosmencia

Join me, your host Alexis Artin, on a personal odyssey as I reflect on a past marked by adversity and the unyielding spirit of resilience. Listen in as I recount my experiences with plane crashes, mental health struggles, and the unvarnished truths of life from an early age, sharing how these challenges have mentally, emotionally and physically sculpted the person I am today. Through this unapologetic narrative, we will learn that the scars of our history can indeed lead us to our dreams. Let’s lean in together - towards the mirror - and say with totally authentic adoration…LOOK AT ME NOW.

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Learn more at AlexisArtin.com

Follow me on Instagram @alexis_artin