Local Runners Podcast

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Episode 86 - Rachael Rozhdestvenskaya

Saison 1 · Épisode 86

mercredi 21 août 2024 • Durée 01:29:44

Cal, Sean and Dave speak to a Sale Harrier who has PBs of 18:36 for 5k, 37:50 for 10k, 1:23:19 for half and 3:00:38 for the marathon. And the big one, Rachael is a world record holder for 10k with a buggy which was achieved at Alderley Bypass. Rachael talks about how she started running and her experience of running in Russia as well as Spain. She talks about the how amazing Spain is for running and the strange prizes she won. She also talks about how she came about attempting a world record for 10k in a buggy at Alderley Bypass and how Run North West were able to help. With a young family Rachael tells us how she fits in training and how she gets the children involved.

The team are back with lots of race reviews including the sell out Black Knight Charge which we hosted with East Cheshire Harriers. With Katie away in Turkey, Dave tells us about his training including some ups with a great 5k at Ellesmere Port, and some downs with a niggle, Cal talks about training after a 2 week all inclusive and Sean is only 5 weeks away from Berlin Marathon.

SkinnyBrands are proud sponsors of this episode. Their 89-calorie lager cider and IPA have saved consumers over a billion calories by making the switch. Their fruit cider is the perfect summer tipple, with half the calories of other fruit ciders. Bursting with berry flavour, zero-sugar, gluten-free and vegan – there are now even more ways to enjoy a great-tasting alcoholic drink without compromising on the calorie intake.

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Episode 85 - Tony Hillier

Saison 1 · Épisode 85

mercredi 17 juillet 2024 • Durée 02:20:38

Cal, Katie, Dave and Sean speak with a local legend! Tony Hillier is a Stockport Harrier, and a man who has been running and coaching for many years. With PBs 18:34 5k, 37:16 10k, 1:18:50 half, and 2:52:46 for the marathon. If there is a local race, he is there! Tony talks about how he started running, then tackling marathons. He reminises about the "old" days were its was no gps, chip timing, and you just had to accept the time given. Tony talks about coaching and starting HRC which has seem some great runner emerge from the community. He discusses age categories for men and women as well as how long he thinks he can keep running for.

The team talk about local races and there have been a few. Some BIG news coming in this episode too with a local race on the calendar. Sean has a bigger smile on his face with Berlin Marathon training in full swing, Dave races 3 times in a short period, Cal is doing more strength work and getting ready for holiday, and Katie isnt ready for a road race but is ready for 3 races in 5 days.

SkinnyBrands are proud sponsors of this episode. Their 89-calorie lager cider and IPA have saved consumers over a billion calories by making the switch. Their fruit cider is the perfect summer tipple, with half the calories of other fruit ciders. Bursting with berry flavour, zero-sugar, gluten-free and vegan – there are now even more ways to enjoy a great-tasting alcoholic drink without compromising on the calorie intake.

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Episode 76 - Womens Special 2024

Saison 1 · Épisode 76

mercredi 13 mars 2024 • Durée 01:40:57

Katie and the female Ambassadors met with Ali Lavender, Alice Willson, Katie Syrett, and Sophie Mellor to talk all things women and running. Ali talks about running while pregnant, Katie talks about her advice on helping females of all ages focusing specifically on pelvic health, Sophie explains the struggles post birth with breast feeding and running, and Alice talks about how having children has given her purpose to show them how strong and powerful mummy can be. This episode is in collaboration with Running Bear. Running Bear is an independent running specialist, with a passion to make a difference through the joys of running. Everybody is welcome in their shops, no matter what level of fitness they have. With stores in Alderley Edge and Nantwich, Running Bear creates running communities that bring both fun and knowledge into running

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Episode 75 - Nia Griffin & Barry Sherwood

Saison 1 · Épisode 75

mercredi 28 février 2024 • Durée 01:59:40

Dave, Hayley, Cal and Fraser speak with an athlete and coach. Nia placing 2nd in MACCL U17 Women in 2023 and 2024, Derbyshire 3,000m Track Champion, making her 10k road debut in Sept 2023, and getting 37:07 at Knutsford 10k becoming the 4th fastest u17 lady in the UK. Barry has been running for 20+ years with 22 marathons, 3 ironman Triathlons and is the head coach and chairman of Start2Jog Running Club. Nia talk about how she got into running and what progress she has made so far, as well as being as committed as possible. Nia also explains why she doesn't run with a watch. Barry talks about his time coaching and why he loves it so much as well as his own running experiences including marathons and an ultra. Both talk about their relationship and why it works so well. With Sean & Katie not able to make it, Fraser and Hayley join Cal and Dave for this episode and talk about why being an ambassador is so good and why you should apply! Fraser talks about his recent races and training, Hayley talks about how she "loves" marathon training and Park Road sessions, Dave give a big update on his toe, and Cal talks about his biggest week yet and all eyes are on Trafford for the majority of the team. This episode is in collaboration with Revival. Revival provides instant hydration, packed with electrolytes & 5 essential vitamins, Revival helps boost performance, ease recovery all through the power of hydration. Just a 2% drop in your hydration levels can have up to a 20% negative impact on your bodies ability to perform & recover. Revival provides rapid rehydration to ensure you’re ready for anything. Revival comes in 8 premium flavours, with classics like Orange & Cherry or get the taste of summer with their Limited Edition Pina Colada & Mojito flavour. To get a 20% discount code use LOCAL20 (Limited time)

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Episode 74 - Naz Zameer

Saison 1 · Épisode 74

mercredi 14 février 2024 • Durée 01:46:11

Sean, Cal, Dave and Katie speak with a Chorlton Runner who has 610 Parkruns as well as 284 volunteering credits. With PBs of 17:57 for 5k, 37:26 for 10k, 83:43 for half and 3:31:09 for a marathon, Naz talks about all things Parkrun (including the new changes to records) and about how he loves parkrun so much. Naz also talks about how much he gives back to the community whether thats running, or at his local Mosque. Running through a small injury in his knee, Naz explains what exercise he does apart from running, and its a lot.

The team talk about big announcements. Joining the ambassador team and partnering with the Tour of Tameside. Both big and both where we can help give back to the community. Don’t forget to use code ‘LRP2024’ when signing up to the Tour of Tameside. If you want to join the Podcast Ambassador Team, follow the link below and fil out the form.

https://docs.google.com/forms/d/1xfMFdrWL08ZLhCkKP-cMW9N7XhMmRqysZz6TgtzcS_c

Sean talks about a bump in the road for London, Cal talks about his Progessive Miles being a work of art, Katie talks about her mileage getting tasty, and Dave talk about how his foot is getting better.

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Episode 73 - East Cheshire Harrier Juniors

Saison 1 · Épisode 73

mercredi 31 janvier 2024 • Durée 01:21:19

Katie, Sean, Cal and Dave speak to four juniors from East Cheshire Harriers. Oliver Walker, Erin McMahon, Imogen McBurnie and Sam Horner have all represented their club in numerous events and flying the green and gold flag. They talk about how they started their running journey, how they love Parkrun and how it helped them. Oliver talks about his goals for 10k races this year, Erin talks her trophies, Sam talks about hopefully doing a marathon with his dad, and Imogen talks about her experience in the Northerns.

The team talk about how marathon training has been going and races for Dave. Fuel and Recovery being a big topic this week. Katie talks about her fuelling after XC before a Sunday run, Sean is happy than a pig in s***, Dave talks about his race at Daffodil 10k, and Cal talks about a new discovery all runners need to know about.

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Episode 72 - Lactate Threshold Test

Saison 1 · Épisode 72

mercredi 17 janvier 2024 • Durée 01:32:08

Sean, Katie, Cal and Dave went to a lactate threshold test at Salford University. The team talk about what they expected and what actually happened, as well as how the data will help them in their training. Discussion point around RunBritain rankings and how they are measured with a great demo by Dave. Also with the usual race reviews and training from the team.

Dave talk about his foot, Katie talks about getting the mileage in, Cal is tired already from marathon training and Sean is ready to kick his off after some great times in 5k, 10k and half.

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Episode 71 - Christmas Special 2023

Saison 1 · Épisode 71

mercredi 13 décembre 2023 • Durée 02:01:01

Sean, Cal, Katie and Dave catchup and review the year. Talking about all the guests, sponsors and event we have had this year. It’s been amazing seeing kit and meeting runners. We have some listeners join us for a beer and food before we recorded. With questions like what our favourite running achievement this year, best local talent, who to look out for in 2024, best lesson learnt and even whats our go to christmas recovery food... Thank you to all our listeners. See you next year. Merry Christmas and Happy New Year.

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Episode 70 - Joe Steward

Saison 1 · Épisode 70

mercredi 6 décembre 2023 • Durée 01:30:52

Dave, Katie, Cal and Sean speak with a Salford Harrier who is the highest performing senior British man at the World Mountain and Trail Running Championships. Joe is currently 3rd in the current world ranking in mountain running. He speaks about how he got into running, who helped him along the way, and how much he still loves running. Joe also tries to explains about his Casio watch, if he is on strava or not, and how many miles he does in a week. He talks about his battles with Dave and other names on memory lane, and how it felt to take a big win.

The team talk about whats been happening in the last few weeks. Cal talks about his London GFA place, Katie talks about Gravy Pud (the race, not the food), Sean talks about Conwy half and Dave tells us some bad news.

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Episode 69 - Sally O'Gorman

Saison 1 · Épisode 69

vendredi 24 novembre 2023 • Durée 01:31:25

Dave, Cal and Katie speak with a Stockport Harrier. Sally has PBs of 16:42 for 5k, 34:14 for 10k, 74:14 for half, and 2:37:48 for the marathon. Sally talks about her time in Berlin for the Marathon and the build up to it including key sessions. She also discusses proud PBs, her go to shoes for race day, and her go to recovery food. Sally also discusses her plan to create a run club for women.

The team talk about end of year Christmas episode and how Movember is going for the boys of the team, some say its only visible in certain lights apart from Daves. Sean is away in the lakes after Conwy half, Dave talks about MACCL, Katie talks about her half marathon PB at Tatton Park, and Cal find out he has been scanning someone else parkrun barcode.

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